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Fri 22nd May 2020 at 5:00pm by spider2470

Run > General
  • Time
    24:21
  • Miles
    3.02
  • Min/mi
    8:04
  • Pacing
    91.8%
  • WAVA
    59.19
  • Stride(cm)
    117
  • Cals
    311
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1257
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 136/160bpm 91cal 7.24/7.85mph
2) 1m - 7:52(7:52/m) 162/172bpm 105cal 7.62/7.93mph
3) 1m - 8:02(8:02/m) 170/176bpm 113cal 7.47/8.04mph
4) 0.02m - 10(8:12/m) 170/171bpm 2cal 7.32/7.95mph
8:17 7:52 8:02 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 112 80-131 975 166 164-170 3/2
0.25 2:13 1:08 9:05 130 119-142 1182 167 164-170 2/2
0.38 3:15 1:02 8:15 128 121-132 1057 168 164-172 2/3
0.50 4:22 1:07 8:55 141 132-150 1257 168 166-170 1/3
0.63 5:21 59 7:48 141 137-146 1100 169 166-170 1/3
0.75 6:19 59 7:49 141 139-145 1102 170 168-172 1/2
0.88 7:19 1:00 7:58 145 137-154 1154 170 168-172 2/2
1.00 8:17 58 7:43 156 154-160 1203 170 168-172 1/3
1.13 9:15 58 7:47 157 155-161 1221 170 168-172 3/2
1.25 10:14 59 7:52 158 156-159 1243 170 168-174 2/2
1.38 11:16 1:01 8:11 159 156-163 1302 170 168-172 3/1
1.50 12:14 58 7:43 166 162-172 1282 169 166-172 2/2
1.63 13:15 1:02 8:13 164 159-167 1346 168 166-170 2/1
1.75 14:14 58 7:48 165 164-167 1287 169 168-174 1/1
1.88 15:12 58 7:44 166 159-171 1283 174 172-176 2/3
2.00 16:09 57 7:38 160 156-163 1221 174 172-178 3/2
2.13 17:05 56 7:30 166 162-172 1246 176 172-178 2/4
2.25 18:03 58 7:41 167 161-171 1284 173 172-174 2/2
2.38 19:02 59 7:51 172 168-176 1351 171 168-174 2/3
2.50 20:09 1:07 8:56 172 169-173 1537 172 168-180 3/0
2.63 21:10 1:01 8:12 173 170-174 1419 172 170-176 2/0
2.75 22:16 1:06 8:44 172 168-174 1503 172 170-176 0/2
2.88 23:13 57 7:35 169 166-173 1282 173 170-174 1/2
3.00 24:11 58 7:44 169 164-171 1306 173 170-174 1/1
3.02 24:21 10 8:47 170 170-171 1492 173 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.35% More
    800m 3:46 7:35 52.24% More
    1km 4:44 7:36 54.85% More
    Mile 7:46 7:46 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 25:06 8:05 59.13
    5M 41:33 8:19 58.25
    10km 52:19 8:25 57.76
    10M 1:26:38 8:40 57.28
    Half 1:55:21 8:48 56.77
    20M 3:00:38 9:02 56.70
    Mara 4:00:29 9:11 56.94
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