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Fri 22nd May 2020 at 6:00pm by Repkafanclub

Run > General
  • Time
    32:11
  • Miles
    3.60
  • Min/mi
    8:56
  • Pacing
    88.1%
  • WAVA
    56.01
  • Stride(cm)
    114
  • Cals
    491
  • Cadence
    158
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.6m - 32:11(8:56/m) 491cal 6.71/7.58mph
32:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 157 154-160 13/0
0.25 2:15 1:06 8:49 155 154-158 18/0
0.38 3:22 1:06 8:50 155 154-158 6/0
0.50 4:28 1:07 8:54 155 154-156 2/1
0.63 5:35 1:06 8:52 157 156-160 0/9
0.75 6:41 1:06 8:49 157 156-158 0/4
0.88 8:08 1:27 11:36 156 154-158 0/3
1.00 9:22 1:14 9:51 151 148-154 0/3
1.13 10:45 1:23 11:07 155 148-158 0/3
1.25 11:59 1:14 9:53 158 156-160 1/0
1.38 13:04 1:05 8:39 159 156-160 1/1
1.50 14:03 59 7:54 156 156-158 0/4
1.63 15:11 1:08 9:02 157 156-158 3/0
1.75 16:22 1:11 9:27 156 156-156 2/0
1.88 17:30 1:07 9:00 157 156-158 0/2
2.00 18:36 1:07 8:54 160 158-160 1/0
2.13 19:44 1:08 9:03 157 156-158 2/0
2.25 20:51 1:07 8:52 158 156-160 0/1
2.38 21:56 1:05 8:42 159 156-160 0/5
2.50 23:02 1:06 8:51 159 158-160 0/5
2.63 24:07 1:05 8:36 160 160-160 0/7
2.75 25:08 1:02 8:13 161 160-162 1/1
2.88 26:10 1:02 8:14 161 160-164 4/1
3.00 27:11 1:01 8:08 162 160-166 0/8
3.13 28:12 1:00 8:04 162 160-164 0/3
3.25 29:15 1:03 8:25 161 160-162 0/2
3.38 30:18 1:03 8:25 161 160-162 0/3
3.50 31:22 1:04 8:33 160 160-162 1/0
3.60 32:11 49 8:09 160 160-160 0/3

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.3% 8:49

  • Cadence Distribution

    158 avge / 166 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.90% More
    800m 4:03 8:08 50.77% More
    1km 5:06 8:12 53.12% More
    Mile 8:17 8:17 56.54% More
    5k 27:46 8:56 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.49
    5km 27:32 8:52 56.19
    5M 45:35 9:07 55.43
    10km 57:24 9:14 55.01
    10M 1:35:03 9:30 54.61
    Half 2:06:33 9:40 54.17
    20M 3:18:10 9:55 54.17
    Mara 4:23:51 10:04 54.44
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