Split Summary
===
1) 6.55m - 55:07(8:25/m) 905cal 7.13/7.93mph

Ran at 1740 hrs. It was 13 degrees, overcast with a bit of rain going about and a 16 mph wind coming from the west.

Good run.

Split Summary
===
1) 5.26m - 45:17(8:37/m) 723cal 6.97/7.58mph

Ran about 8pm. It was 11 degrees, cloudy with a 15 mph wind coming from the south.

First run in a week and it went well.

Split Summary
===
1) 4.56m - 40:41(8:55/m) 627cal 6.73/7.64mph

Ran about 2000hrs. Birthday jog. It was 8 degrees and overcast but dry. the was a slight breeze, 3mph coming from the north.

Real easy run.

Split Summary
===
1) 6.26m - 54:10(8:39/m) 865cal 6.94/8.1mph

Ran at 0800hrs. It was overcast and there was a fair amount of drizzle all the way round. it was 12 degrees with a 13 mph breeze coming from the south.

Steady paced run which went very well.

Split Summary
===
1) 5.27m - 44:50(8:30/m) 724cal 7.05/7.93mph

Ran about 1930hrs. It was still 15 degrees with a 13 mph wind coming from the west. It was sunny with some cloud.

It was the debut run for the Saucony Jazz 20 trainers and it went well. They felt comfortable and seem to be well cushioned. Took it easy early on but it got progressively quicker as the miles went on. Good run.

Split Summary
===
1) 4.54m - 41:15(9:06/m) 626cal 6.6/8.01mph

Ran at 1945 hrs. It was 12 degrees with an 8 mph breeze coming from the east. It was overcast but dry.

Took it easy tonight after last night's exertions. Good steady paced run.

Split Summary
===
1) 6.51m - 54:31(8:22/m) 903cal 7.17/7.91mph

Ran about 1945 hrs. It was 14 degrees with a 14 mph wind coming from the south. The sun was strong and setting in the west.

Started at the high point of the run in Kirkhill forest ran to Tertowie and came back through Clinterty and into Blackburn.

Good tempo to this run.

Split Summary
===
1) 5.52m - 48:55(8:52/m) 761cal 6.77/8.1mph

Ran at 1920 hrs. There was sunshine through broken cloud, it was 13 degrees with a 9 mph breeze coming from the east.

Took it easy after the more uptempo run on Thursday. Felt not too bad.

Split Summary
===
1) 6.28m - 53:40(8:33/m) 862cal 7.02/7.87mph

Ran at 1945 hrs. It was 13 degrees with a slight breeze coming from the north.

Good steady paced run.

Split Summary
===
1) 6.04m - 50:47(8:24/m) 835cal 7.14/7.74mph

Ran just after 1800 hrs. The was a breeze coming from the north but the temperature was about 12 degrees. It was overcast.

Decent enough run. Felt a niggle at the base of my right hamstring/behind knee. Think its a bit of a strain so put on a knee support. Time wise it went well.

Split Summary
===
1) 6.51m - 56:04(8:37/m) 898cal 6.97/7.97mph

Ran just after 0800 hrs. It was cool with a slight breeze coming from the south west. It was quite misty certainly could not see Benachie or Kirkhill forest from any direction of the run.

Did not feel good at all. Still had the niggle behind the right one so strapping was on. Also had a sore stomach which seemed to drain the strength from my legs but the time did not reflect this.

Felt like a horrible run.

Split Summary
===
1) 5.5m - 47:33(8:38/m) 759cal 6.94/8.1mph

Ran about 0730 hrs. It felt warm, probably about 12 degrees started overcast but the sun broke through. Breeze coming from the south east.

Still strapped up. Stomach less of a problem and on the road to recovery. Certainly felt better than yesterday.