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About Me
Been running 1991 just to keep my weight under control. Regularily ran 10 K's and Half Marathons for a while. Then in 2002 ran one and only marathon. Found it hard going and it kind of knocked me as I have only ran 10K's since. However after the Saab Salomander TurboX race at Mugdock in October 2008 I've got a bit of the old enthusiaism back so hoping to do at least a couple of half's this year. Show More...

About Me

Been running 1991 just to keep my weight under control. Regularily ran 10 K's and Half Marathons for a while. Then in 2002 ran one and only marathon. Found it hard going and it kind of knocked me as I have only ran 10K's since. However after the Saab Salomander TurboX race at Mugdock in October 2008 I've got a bit of the old enthusiaism back so hoping to do at least a couple of half's this year.

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Recent Blogs
Knee Trouble	Jul 2012
Dull and dreary	Jun 2012
Back into the Breach	Jun 2012
Milder Weather	Dec 2010
Early Resolution	Dec 2010

Recent Training
4th Jun	Easy	3.3mi	29:21
3rd Jun	Easy	3.3mi	28:16
22nd May	Easy	3.2mi	29:16
14th May	Easy	3.3mi	29:19
12th May	Easy	2.6mi	23:07

12 Month Benchmarks	Run
Mile	8:34
5k	27:21

Recent Pictures	Show more

Recent Threads
The Music Game
Word Association

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2006	2007	2008	2009	2010	2011	2013	2014	2016	2017	2019
5km	4	21:56 7:04/mi	66.08							21:56 66.08	23:50 61.79			26:08 57.74
10km	15	44:18 7:08/mi	66.87		44:18 63.69	46:24 60.94	45:25 63.28	46:36 61.67	46:50 62.38	47:03 62.62		49:05 61.04		48:55 63.17	47:13 66.87
10mi	1	1:28:22 8:50/mi	53.72				1:28:22 53.72
13.1mi	8	1:34:10 7:11/mi	63.50	1:34:10 63.50					1:46:42 59.85	1:46:41 60.38			1:53:32 58.77	1:47:19 63.31

2020		Result	WAVA	Distance
13 Sep	Run Garioch 10k		0.00	10km
2019		Result	WAVA	Distance
25 Aug	Great Aberdeen Run 10k SB	47:13	66.87	10km
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM SB	1:47:19	63.31	13.1mi
11 Jun	Westhill 10k	49:06	63.17	10km
27 May	Edinburgh Marathon Festival 5k		0.00	5km
26 Mar	Run Garioch 10k SB	48:55	62.86	10km
7 Jan	Great Winter Run - Edinburgh SB	26:08	57.74	5km
2016		Result	WAVA	Distance
7 Jun	Metro Beach 10k		0.00	10km
20 Mar	Run Garioch Half Marathon SB	1:53:32	58.77	13.1mi
2014		Result	WAVA	Distance
23 Mar	Run Garioch 10k SB	49:05	61.04	10km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k		0.00	10km
31 Aug	Aberdeen parkrun		0.00	5km
17 Aug	Aberdeen parkrun SB	23:50	61.79	5km
24 Mar	Run Garioch 10k		0.00	10km
2011		Result	WAVA	Distance
12 Nov	Aberdeen parkrun		0.00	5km
5 Nov	Aberdeen parkrun PB	21:56	66.08	5km
16 Oct	Tui Palma De Mallorca Half Marathon SB	1:46:41	60.38	13.1mi
8 Oct	Aberdeen parkrun	22:14	65.19	5km
4 Sep	Great Scottish Run Half Marathon	1:48:00	59.65	13.1mi
14 Jun	The Running Shop Beach 10K SB	47:03	62.62	10km
2010		Result	WAVA	Distance
17 Oct	TUI Palma Half Marathon	1:55:05	55.49	13.1mi
4 Jul	Stonehaven Half Marathon SB	1:46:42	59.85	13.1mi
8 Jun	The Running Shop Beach 10k SB	46:50	62.38	10km
2009		Result	WAVA	Distance
25 Apr	Balmoral Stena 10K	48:54	58.77	10km
29 Mar	Run Garioch 10k SB	46:36	61.67	10km
2 Jan	Lumphanan detox 10k	49:55	57.57	10km
2008		Result	WAVA	Distance
4 Oct	SaabSalomon Turbo-X Trail, Mugdock PB	1:28:22	53.72	10mi
10 Jun	The Running Shop Beach 10k SB	45:25	63.28	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	48:49	58.40	10km
13 Apr	Run Garioch 10k	46:40	61.09	10km
2007		Result	WAVA	Distance
1 Apr	Run Garioch 10k SB	46:24	60.94	10km
2006		Result	WAVA	Distance
13 Jun	Aberdeen Beach 10k	44:24	63.69	10km
28 May	City of Aberdeen Baker Hughes 10k PB	44:18	63.32	10km
2002		Result	WAVA	Distance
4 Aug	Dyce Half Marathon	1:36:08	62.20	13.1mi
7 Jul	Stonehaven Half Marathon PB	1:34:10	63.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	2	0	0	0	0	0	0	0	2
2023	0	0	0	6	16	7	0	0	0	0	0	0	28
2022	7	0	0	0	0	0	0	0	0	0	0	0	7
2021	168	186	159	0	12	0	0	0	0	0	0	0	525
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	32	19	25	26	58	75	73	9	13	0	3	0	332
2019	46	30	81	64	63	79	96	69	12	8	0	3	552
2018	100	86	57	107	107	104	93	51	46	28	13	15	808
2017	89	93	99	79	116	101	100	106	30	60	61	19	953
2016	98	88	97	86	101	30	46	65	34	68	42	27	783
2016	0	0	0	0	0	23	0	0	0	0	0	0	23
2015	5	11	30	35	0	6	40	59	84	61	3	6	341
2014	50	21	81	67	53	45	97	43	0	0	0	0	458
2013	53	74	67	5	58	70	95	90	0	17	6	54	589
2013	8	12	16	0	27	48	0	0	0	0	0	5	116
2012	17	4	3	10	0	48	20	0	0	0	0	0	101
2011	82	8	55	93	96	110	92	101	122	95	90	61	1007
2010	5	17	76	97	104	87	42	36	58	45	16	7	591
2009	112	101	110	104	91	88	52	44	4	0	0	0	706
2008	81	19	52	80	74	82	54	81	104	87	25	30	769

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	2.6mi, 23:07 Run - Easy Split Summary === 1) 2.58mi - 23:07(8:59/mi) 361cal 6.68/7.6mph Run 5. It was a bit of a struggle, felt overweight and out of shape. From the look of the time it looks like I took off too quickly. It was considerably warmer than the other runs and maybe that had an effect. Add a comment	-	3.3mi, 29:19 Run - Easy Split Summary === 1) 3.09mi - 29:19(9:28/mi) 441cal 6.33/7.22mph Better run than last time out. It was cooler after the rain and that probably helped. Add a comment	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	-	-	3.2mi, 29:16 Run - Easy Split Summary === 1) 3.17mi - 29:16(9:13/mi) 448cal 6.51/7.01mph Add a comment	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	-	-	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	3.3mi, 28:16 Run - Easy Split Summary === 1) 3.18mi - 28:16(8:53/mi) 447cal 6.76/7.12mph First run after I tweaked my back last week. Started off a bit awkwardly but settled down into a decent run. Felt like a really solid effort with no aches and pains. Add a comment	3.3mi, 29:21 Run - Easy Split Summary === 1) 3.27mi - 29:21(8:59/mi) 458cal 6.68/8.06mph First time done back to back runs in ages. Felt a slight niggle in the centre of my right hamstring at the start and still felt it at the end. It did not hamper the run. Good effort, first time right up to the top of Main Street hill to the overpass. Nice to run in the cool of the evening. Add a comment	-	-	-

Repkafanclub
M60 Aberdeenshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Repkafanclub M60 Aberdeenshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Repkafanclub
M60 Aberdeenshire