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Repkafanclub M55

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About Me

Been running 1991 just to keep my weight under control. Regularily ran 10 K's and Half Marathons for a while. Then in 2002 ran one and only marathon. Found it hard going and it kind of knocked me as I have only ran 10K's since. However after the Saab Salomander TurboX race at Mugdock in October 2008 I've got a bit of the old enthusiaism back so hoping to do at least a couple of half's this year.

Achievements

Races
26
Miles
5913
Miles
139
WAVA
66.71%
5k
21:56
10k
44:18
10M
1:28:22
Half
1:34:10

Current Status

Chilling out after yesterday's longer run

Groups

This user is a member of 1000 in 2011, 1000 in 2012, 1000 miles in 2009, FetchPoint Game, GPS Users, Scottish Runners

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2013	2014	2016	2017
5km	Aberdeen parkrun5km	21:56	7:04	66.71	4						21:56	23:50			26:08
10km	City of Aberdeen Baker Hughes 10k10km	44:18	7:08	65.59	14	44:18	46:24	45:25	46:36	46:50	47:03		49:05		48:55
10mi	SaabSalomon Turbo-X Trail, Mugdock10mi	1:28:22	8:50	55.19	1			1:28:22
13.1mi	Stonehaven Half Marathon13.1mi	1:34:10	7:11	65.51	7					1:46:42	1:46:41			1:53:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	89	93	99	79	116	91	0	0	0	0	0	0	567
2016	98	88	97	86	101	30	46	65	34	68	42	27	783
2016	0	0	0	0	0	23	0	0	0	0	0	0	23
2015	5	11	30	35	0	6	40	59	84	61	3	6	341
2014	50	21	81	67	53	45	97	43	0	0	0	0	458
2013	53	74	67	5	58	70	95	90	0	17	6	54	589
2013	8	12	16	0	27	48	0	0	0	0	0	5	116
2012	17	4	3	10	0	48	20	0	0	0	0	0	101
2011	82	8	55	93	96	110	92	101	122	95	90	61	1007
2010	5	17	76	97	104	87	42	36	58	45	16	7	591
2009	112	101	110	104	91	88	52	44	4	0	0	0	706
2008	81	19	52	80	74	82	54	81	104	87	25	30	769

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
5.4m, 47:10 Running - Steady-State Split Summary === 1) 5.39m - 47:10(8:45/m) 825cal 6.86/7.93mph Ran about 1750 hrs with Rob and Carol. Rob ran off on his own basically from the off. Ran at a steady rate and had the energy to power up the hill at the end towards the hall. Good run. Add a comment	5.2m, 45:19 Running - Easy Split Summary === 1) 5.2m - 45:19(8:43/m) 801cal 6.89/7.62mph Ran at 1725 hrs. It was 16 degrees with a bit of rain going about. There was very little wind. Easy run after the previous nights club training. Add a comment	-	5.5m, 47:49 Running - Easy Split Summary === 1) 5.52m - 47:49(8:40/m) 839cal 6.92/8.39mph Ran at 1535 hrs. It was 13 degrees with an 11 mph breeze coming from the east. Don't know how I managed to complete this run as my right leg felt awful and had to stop to have a ids in the woods at the top of the hill. Never mind got there in the end. Add a comment	5.3m, 46:12 Running - Easy Split Summary === 1) 5.26m - 46:12(8:47/m) 808cal 6.84/7.58mph Ran at 6.30 pm. It was 11 degrees with a 7 mph breeze coming from the north with a bit of rain going about. Easy run after saturdays disaster. Far better run. Add a comment	-	-
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
6.3m, 55:13 Running - Steady-State Split Summary === 1) 6.26m - 55:13(8:50/m) 959cal 6.8/7.53mph Ran at 1745 hrs. It was 13 degrees with a strong 16 mph wind coming from the north. Ran with Carol, Lisa and Rob. It was a steady run in challenging conditions. Good run. Add a comment	-	4.5m, 38:56 Running - Steady-State Split Summary === 1) 4.5m - 38:56(8:39/m) 685cal 6.94/8.06mph Ran at 5.30 pm. It was 14 degrees with a 12 mph breeze coming from the north west. Steady paced run with race on Sunday in mind. Did an uptempo km towards the end. Add a comment	5.1m, 42:56 Running - Steady-State Split Summary === 1) 5.08m - 42:56(8:27/m) 777cal 7.1/8.06mph Ran at 1245 hrs. It was 12 degrees with a 15 mph wind coming from the south. Went for an easy run which turned into a steady one but I hardly noticed. Good run. Add a comment	6.2m, 49:08 Running - Race Split Summary === 1) 6.21m - 49:08(7:55/m) 964cal 7.59/8.29mph Westhill 10 K race 10 am start time. It was about 16 degrees and we had sun, rain and overcast conditions. The wind was blowing from the south at about 15 mph. Have been having problems with tight right foot and a sore heel. Big uphill start then levelled out before downhill section into Kirkton of Skene. A climb back into Westhill with a level section before a slight climb at the start of km 10 with flat ending. Good time in blustery conditions. Add a comment	4.5m, 38:02 Running - General Split Summary === 1) 4.5m - 38:02(8:27/m) 690cal 7.1/7.83mph Add a comment	4.5m, 38:49 Running - General Split Summary === 1) 4.51m - 38:49(8:36/m) 694cal 6.98/7.89mph Add a comment
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
6.2m, 53:39 Running - Steady-State Split Summary === 1) 6.23m - 53:39(8:36/m) 960cal 6.97/8.01mph Ran at 1755hrs with Carol, Barry, Rob and Stuart. Thought I would have to take it easy after Sunday's race but it was more steady paced. Don't know how I lasted, 6 runs in 6 days definitely a rest day tomorrow. Weather - About 16 degrees with cloud cover and a light breeze coming from the South east. Add a comment	-	5m, 43:36 Running - General Split Summary === 1) 5m - 43:36(8:43/m) 763cal 6.88/7.47mph Add a comment	-	6.3m, 53:26 Running - General Split Summary === 1) 6.25m - 53:26(8:33/m) 957cal 7.02/7.78mph Add a comment	5m, 42:31 Running - General Split Summary === 1) 5.01m - 42:31(8:29/m) 763cal 7.07/7.74mph Add a comment	5.3m, 44:20 Running - General Split Summary === 1) 5.25m - 44:20(8:27/m) 809cal 7.11/7.83mph Add a comment
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
5.7m, 50:03 Running - General Split Summary === 1) 5.74m - 50:03(8:44/m) 877cal 6.88/8.01mph Add a comment	-	-	-	5.3m, 44:51 Running - General Split Summary === 1) 5.25m - 44:51(8:32/m) 807cal 7.03/7.81mph Add a comment	5.3m, 44:03 Running - General Split Summary === 1) 5.26m - 44:03(8:23/m) 810cal 7.16/8.01mph Add a comment	-

2017	Date	Time	WAVA
Westhill 10k	11 Jun	49:06	65.14%
Edinburgh 5k	27 May		0.00%
Run Garioch 10k	26 Mar	48:55	64.84%
Great Winter Run - Edinburgh	7 Jan	26:08	58.31%
2016	Date	Time	WAVA
Metro Beach 10k	7 Jun		0.00%
Run Garioch Half Marathon	20 Mar	1:53:32	60.52%
2014	Date	Time	WAVA
Run Garioch 10k	23 Mar	49:05	63.05%
2013	Date	Time	WAVA
Great Scottish Run 10k	6 Oct		0.00%
Aberdeen parkrun - 100th Run	31 Aug		0.00%
Aberdeen parkrun	17 Aug	23:50	62.39%
Run Garioch 10k	24 Mar		0.00%
2011	Date	Time	WAVA
Aberdeen parkrun	12 Nov		0.00%
Aberdeen parkrun	5 Nov	21:56	66.71%
Tui Palma De Mallorca Half Marathon	16 Oct	1:46:41	62.23%
Aberdeen parkrun	8 Oct	22:14	65.81%
Great Scottish Run Half Marathon	4 Sep	1:48:00	61.47%
The Running Shop Beach 10K	14 Jun	47:03	64.72%
2010	Date	Time	WAVA
TUI Palma Half Marathon	17 Oct	1:55:05	57.20%
Stonehaven Half Marathon	4 Jul	1:46:42	61.70%
The Running Shop Beach 10k	8 Jun	46:50	64.50%
2009	Date	Time	WAVA
Balmoral Stena 10K	25 Apr	48:54	60.82%
Run Garioch 10k	29 Mar	46:36	63.82%
Lumphanan detox 10k	2 Jan	49:55	59.58%
2008	Date	Time	WAVA
SaabSalomon Turbo-X Trail, Mugdock	4 Oct	1:28:22	55.21%
The Running Shop Beach 10k	10 Jun	45:25	65.46%
Run Balmoral 2008 - Stena Drilling Tartan 10k	26 Apr	48:49	60.42%
Run Garioch 10k	13 Apr	46:40	63.21%
2007	Date	Time	WAVA
Run Garioch 10k	1 Apr	46:24	63.11%
2006	Date	Time	WAVA
Aberdeen Beach 10k	13 Jun	44:24	65.95%
City of Aberdeen Baker Hughes 10k	28 May	44:18	65.59%
2002	Date	Time	WAVA
Dyce Half Marathon	4 Aug	1:36:08	64.18%
Stonehaven Half Marathon	7 Jul	1:34:10	65.52%

Repkafanclub M55

About Me

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2017

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2011

2010

2009

2008

2007

2006

2002