Repkafanclub

About Me
Been running 1991 just to keep my weight under control. Regularily ran 10 K's and Half Marathons for a while. Then in 2002 ran one and only marathon. Found it hard going and it kind of knocked me as I have only ran 10K's since. However after the Saab Salomander TurboX race at Mugdock in October 2008 I've got a bit of the old enthusiaism back so hoping to do at least a couple of half's this year. Show More...

About Me

Been running 1991 just to keep my weight under control. Regularily ran 10 K's and Half Marathons for a while. Then in 2002 ran one and only marathon. Found it hard going and it kind of knocked me as I have only ran 10K's since. However after the Saab Salomander TurboX race at Mugdock in October 2008 I've got a bit of the old enthusiaism back so hoping to do at least a couple of half's this year.

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Recent Blogs
Knee Trouble	Jul 2012
Dull and dreary	Jun 2012
Back into the Breach	Jun 2012
Milder Weather	Dec 2010
Early Resolution	Dec 2010

My parkrun
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Recent Training
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12 Month Benchmarks	Run
Mile	8:08
5k	26:14
5mi	42:38
10k	55:52

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2002	2006	2007	2008	2009	2010	2011	2013	2014	2016	2017	2019	PB	WB
5km	4							21:56 66.08	23:50 61.79			26:08 57.74		21:56 7:04/mi	66.08
10km	15		44:18 63.69	46:24 60.94	45:25 63.28	46:36 61.67	46:50 62.38	47:03 62.62		49:05 61.04		48:55 63.17	47:13 66.87	44:18 7:08/mi	66.87
10mi	1				1:28:22 53.72									1:28:22 8:50/mi	53.72
13.1mi	8	1:34:10 63.50					1:46:42 59.85	1:46:41 60.38			1:53:32 58.77	1:47:19 63.31		1:34:10 7:11/mi	63.50

2020		Result	WAVA	Distance
13 Sep	Run Garioch 10k		0.00	10km
2019		Result	WAVA	Distance
25 Aug	Great Aberdeen Run 10k SB	47:13	66.87	10km
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM SB	1:47:19	63.31	13.1mi
11 Jun	Westhill 10k	49:06	63.17	10km
27 May	Edinburgh Marathon Festival 5k		0.00	5km
26 Mar	Run Garioch 10k SB	48:55	62.86	10km
7 Jan	Great Winter Run - Edinburgh SB	26:08	57.74	5km
2016		Result	WAVA	Distance
7 Jun	Metro Beach 10k		0.00	10km
20 Mar	Run Garioch Half Marathon SB	1:53:32	58.77	13.1mi
2014		Result	WAVA	Distance
23 Mar	Run Garioch 10k SB	49:05	61.04	10km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k		0.00	10km
31 Aug	Aberdeen parkrun		0.00	5km
17 Aug	Aberdeen parkrun SB	23:50	61.79	5km
24 Mar	Run Garioch 10k		0.00	10km
2011		Result	WAVA	Distance
12 Nov	Aberdeen parkrun		0.00	5km
5 Nov	Aberdeen parkrun PB	21:56	66.08	5km
16 Oct	Tui Palma De Mallorca Half Marathon SB	1:46:41	60.38	13.1mi
8 Oct	Aberdeen parkrun	22:14	65.19	5km
4 Sep	Great Scottish Run Half Marathon	1:48:00	59.65	13.1mi
14 Jun	The Running Shop Beach 10K SB	47:03	62.62	10km
2010		Result	WAVA	Distance
17 Oct	TUI Palma Half Marathon	1:55:05	55.49	13.1mi
4 Jul	Stonehaven Half Marathon SB	1:46:42	59.85	13.1mi
8 Jun	The Running Shop Beach 10k SB	46:50	62.38	10km
2009		Result	WAVA	Distance
25 Apr	Balmoral Stena 10K	48:54	58.77	10km
29 Mar	Run Garioch 10k SB	46:36	61.67	10km
2 Jan	Lumphanan detox 10k	49:55	57.57	10km
2008		Result	WAVA	Distance
4 Oct	SaabSalomon Turbo-X Trail, Mugdock PB	1:28:22	53.72	10mi
10 Jun	The Running Shop Beach 10k SB	45:25	63.28	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	48:49	58.40	10km
13 Apr	Run Garioch 10k	46:40	61.09	10km
2007		Result	WAVA	Distance
1 Apr	Run Garioch 10k SB	46:24	60.94	10km
2006		Result	WAVA	Distance
13 Jun	Aberdeen Beach 10k	44:24	63.69	10km
28 May	City of Aberdeen Baker Hughes 10k PB	44:18	63.32	10km
2002		Result	WAVA	Distance
4 Aug	Dyce Half Marathon	1:36:08	62.20	13.1mi
7 Jul	Stonehaven Half Marathon PB	1:34:10	63.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	2	12	32	54	0	0	0	0	100
2023	0	0	0	6	16	25	63	65	46	6	0	0	228
2022	7	0	0	0	0	0	0	0	0	0	0	0	7
2021	168	186	159	0	12	0	0	0	0	0	0	0	525
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	32	19	25	26	58	75	73	9	13	0	3	0	332
2019	46	30	81	64	63	79	96	69	12	8	0	3	552
2018	100	86	57	107	107	104	93	51	46	28	13	15	808
2017	89	93	99	79	116	101	100	106	30	60	61	19	953
2016	98	88	97	86	101	30	46	65	34	68	42	27	783
2016	0	0	0	0	0	23	0	0	0	0	0	0	23
2015	5	11	30	35	0	6	40	59	84	61	3	6	341
2014	50	21	81	67	53	45	97	43	0	0	0	0	458
2013	53	74	67	5	58	70	95	90	0	17	6	54	589
2013	8	12	16	0	27	48	0	0	0	0	0	5	116
2012	17	4	3	10	0	48	20	0	0	0	0	0	101
2011	82	8	55	93	96	110	92	101	122	95	90	61	1007
2010	5	17	76	97	104	87	42	36	58	45	16	7	591
2009	112	101	110	104	91	88	52	44	4	0	0	0	706
2008	81	19	52	80	74	82	54	81	104	87	25	30	769

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	-	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
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Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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