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Repkafanclub M55

About

Race Times

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Mileage

Training

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No clubs listed.

Races
28
Miles
8032
Miles
139
5k
21:56
10k
44:18
10M
1:28:22
Half
1:34:10

About Me

Been running 1991 just to keep my weight under control. Regularily ran 10 K's and Half Marathons for a while. Then in 2002 ran one and only marathon. Found it hard going and it kind of knocked me as I have only ran 10K's since. However after the Saab Salomander TurboX race at Mugdock in October 2008 I've got a bit of the old enthusiaism back so hoping to do at least a couple of half's this year.

Current Status

Chilling out after yesterday's longer run

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Dist	Races	PB	2002	2006	2007	2008	2009	2010	2011	2013	2014	2016	2017	2019
5km	4	21:56 7:04/mi							21:56	23:50			26:08
10km	15	44:18 7:08/mi		44:18	46:24	45:25	46:36	46:50	47:03		49:05		48:55	47:13
10mi	1	1:28:22 8:50/mi				1:28:22
13.1mi	8	1:34:10 7:11/mi	1:34:10					1:46:42	1:46:41			1:53:32	1:47:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2020	32	19	25	26	58	75	73	9	13	0	3	0	332
2019	46	30	81	64	63	79	96	69	12	8	0	3	552
2018	100	86	57	107	107	104	93	51	46	28	13	15	808
2017	89	93	99	79	116	101	100	106	30	60	61	19	953
2016	98	88	97	86	101	30	46	65	34	68	42	27	783
2016	0	0	0	0	0	23	0	0	0	0	0	0	23
2015	5	11	30	35	0	6	40	59	84	61	3	6	341
2014	50	21	81	67	53	45	97	43	0	0	0	0	458
2013	53	74	67	5	58	70	95	90	0	17	6	54	589
2013	8	12	16	0	27	48	0	0	0	0	0	5	116
2012	17	4	3	10	0	48	20	0	0	0	0	0	101
2011	82	8	55	93	96	110	92	101	122	95	90	61	1007
2010	5	17	76	97	104	87	42	36	58	45	16	7	591
2009	112	101	110	104	91	88	52	44	4	0	0	0	706
2008	81	19	52	80	74	82	54	81	104	87	25	30	769

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	9mi, 4:34:23 Running - General Split Summary === 1) 3.2m - 1:29:04(27:48/m) 339cal 2.16/4.86mph 2) 0m - 1(11:28/m) 5.23/2.88mph 3) 0m - 1(18:59/m) 3.16/2.88mph 4) 5.75m - 3:05:16(32:13/m) 596cal 1.86/4.53mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
8.7mi, 4:07:22 Running - General Split Summary === 1) 8.7m - 4:07:22(28:26/m) 933cal 2.11/6.39mph Add a comment	8.8mi, 4:29:44 Running - General Split Summary === 1) 8.84m - 4:29:44(30:30/m) 937cal 1.97/4.07mph Add a comment	-	6.7mi, 3:23:43 Running - General Split Summary === 1) 6.74m - 3:23:43(30:14/m) 726cal 1.98/21.48mph Add a comment	7.7mi, 3:57:20 Running - General Split Summary === 1) 7.74m - 3:57:20(30:40/m) 841cal 1.96/26.65mph Add a comment	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Run Garioch 10k	10km	13 Sep		0.00%
2019	Distance	Date	Result	WAVA
Great Aberdeen Run 10k	10km	25 Aug	47:13	67.61%
2017	Distance	Date	Result	WAVA
Great Aberdeen Run HM	13.1mi	27 Aug	1:47:19	63.47%
Westhill 10k	10km	11 Jun	49:06	63.87%
Edinburgh Marathon Festival 5k	5km	27 May		0.00%
Run Garioch 10k	10km	26 Mar	48:55	63.55%
Great Winter Run - Edinburgh	5km	7 Jan	26:08	58.22%
2016	Distance	Date	Result	WAVA
Metro Beach 10k	10km	7 Jun		0.00%
Run Garioch Half Marathon	13.1mi	20 Mar	1:53:32	58.92%
2014	Distance	Date	Result	WAVA
Run Garioch 10k	10km	23 Mar	49:05	61.73%
2013	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	6 Oct		0.00%
Aberdeen parkrun	5km	31 Aug		0.00%
Aberdeen parkrun	5km	17 Aug	23:50	62.37%
Run Garioch 10k	10km	24 Mar		0.00%
2011	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	12 Nov		0.00%
Aberdeen parkrun	5km	5 Nov	21:56	66.75%
Tui Palma De Mallorca Half Marathon	13.1mi	16 Oct	1:46:41	60.54%
Aberdeen parkrun	5km	8 Oct	22:14	65.85%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:48:00	59.81%
The Running Shop Beach 10K	10km	14 Jun	47:03	63.32%
2010	Distance	Date	Result	WAVA
TUI Palma Half Marathon	13.1mi	17 Oct	1:55:05	55.64%
Stonehaven Half Marathon	13.1mi	4 Jul	1:46:42	60.02%
The Running Shop Beach 10k	10km	8 Jun	46:50	63.08%
2009	Distance	Date	Result	WAVA
Balmoral Stena 10K	10km	25 Apr	48:54	59.44%
Run Garioch 10k	10km	29 Mar	46:36	62.37%
Lumphanan detox 10k	10km	2 Jan	49:55	58.23%
2008	Distance	Date	Result	WAVA
SaabSalomon Turbo-X Trail, Mugdock	10mi	4 Oct	1:28:22	53.88%
The Running Shop Beach 10k	10km	10 Jun	45:25	64.00%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	48:49	59.06%
Run Garioch 10k	10km	13 Apr	46:40	61.78%
2007	Distance	Date	Result	WAVA
Run Garioch 10k	10km	1 Apr	46:24	61.63%
2006	Distance	Date	Result	WAVA
Aberdeen Beach 10k	10km	13 Jun	44:24	64.41%
City of Aberdeen Baker Hughes 10k	10km	28 May	44:18	64.04%
2002	Distance	Date	Result	WAVA
Dyce Half Marathon	13.1mi	4 Aug	1:36:08	62.45%
Stonehaven Half Marathon	13.1mi	7 Jul	1:34:10	63.75%

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Repkafanclub M55

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