beef
M55 North Yorkshire

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About Me
Starting jogging with dog in 1999 to lose weight. Gradually built up and now quite obsessed. Would like to get out on the Fells more and be able to race more, but managing to get plenty of training in.
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Recent Training
28th Sep
General 4.6mi 56:56
28th Sep
General 0.9mi 46:22
27th Sep
General 5mi 52:30
27th Sep
General 0.5mi 30:45
26th Sep
Strength 0mi 9:27
12 Month Benchmarks Run Bike
Mile 7:03 2:33
5k 24:03 8:20
5mi 38:55 13:39
10k 48:17 17:13
10mi 1:24:51 28:39
Half 1:51:27 1:37:00
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