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Miles
16312 -
Miles
34 -
Miles
464 -
Miles
93
| About Me | |
|---|---|
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Eden runners<br> County runner<br> Love fell running U14 girl english fell running champion <br>2nd at great north run 2014<br> 1st in the English schools fell running 2014<br> 1st in the Kendal winter league series <br>1st in the Cumbria league XC U13 girls<br> 37th in Birmingham inter counties championships<br> 12th at the Northerns 2014
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| Recent Training | |||
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23rd Apr
|
General | 7.1mi | 56:15 |
|
22nd Apr
|
General | 2mi | 16:23 |
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22nd Apr
|
General | 1.9mi | 9:51 |
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22nd Apr
|
General | 2mi | 14:49 |
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22nd Apr
|
General | 6mi | 48:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:31 | 3:37 |
| 5k | 15:32 | 0 |
| 5mi | 25:34 | 0 |
| 10k | 31:50 | 0 |
| 10mi | 1:02:19 | 0 |
| Half | 1:23:00 | 0 |
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| Buddies (4) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 257 | 239 | 283 | 193 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 971 |
| 2023 | 0 | 0 | 0 | 0 | 2 | 3 | 17 | 7 | 0 | 0 | 0 | 0 | 29 |
| 2023 | 257 | 188 | 233 | 200 | 143 | 217 | 243 | 255 | 255 | 260 | 257 | 231 | 2740 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2022 | 219 | 183 | 253 | 253 | 120 | 194 | 252 | 237 | 248 | 243 | 219 | 199 | 2620 |
| 2021 | 2.4 | 2.1 | 0.3 | 0.3 | 0 | 0.9 | 0.8 | 0 | 0.4 | 0.8 | 0 | 0 | 7.9 |
| 2021 | 2 | 43 | 81 | 54 | 92 | 95 | 192 | 222 | 205 | 181 | 166 | 177 | 1511 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2020 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 4.3 | 7.6 |
| 2020 | 93 | 0 | 0 | 39 | 119 | 124 | 192 | 176 | 211 | 216 | 124 | 0 | 1295 |
| 2020 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 57 |
| 2019 | 0 | 0 | 1 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2019 | 0.5 | 1.7 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
| 2019 | 165 | 34 | 125 | 149 | 145 | 105 | 189 | 197 | 206 | 191 | 181 | 128 | 1815 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2018 | 1 | 0.5 | 0 | 0.8 | 1.7 | 0 | 0 | 0 | 0.5 | 0.5 | 1.2 | 0 | 6.1 |
| 2018 | 134 | 118 | 86 | 116 | 112 | 104 | 124 | 47 | 138 | 166 | 148 | 192 | 1485 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 3 | 0 | 0 | 5 | 19 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 1.5 | 3.7 |
| 2017 | 120 | 98 | 93 | 101 | 109 | 80 | 98 | 89 | 92 | 123 | 116 | 155 | 1274 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 21 | 5 | 0 | 100 |
| 2016 | 1.3 | 1.3 | 0.7 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
| 2016 | 63 | 74 | 54 | 57 | 34 | 24 | 26 | 40 | 24 | 29 | 49 | 65 | 539 |
| 2016 | 0 | 0 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2015 | 98 | 89 | 84 | 82 | 67 | 71 | 81 | 85 | 74 | 74 | 56 | 17 | 879 |
| 2015 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 6 | 0 | 0 | 78 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 4 | 11 | 0 | 0 | 0 | 20 |
| 2014 | 61 | 61 | 78 | 76 | 86 | 76 | 87 | 78 | 88 | 98 | 85 | 107 | 980 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 3 | 34 | 0 | 0 | 54 | 33 | 12 | 136 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 27 | 45 | 58 | 71 | 202 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 9 |
|
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
|
7mi,
57:06Run - General
1) 1mi - 8:25(8:25/mi) 113/127bpm [951b/mi] 70cal
2) 1mi - 8:21(8:21/mi) 129/144bpm [1076b/mi] 78cal 3) 1mi - 8:12(8:12/mi) 126/138bpm [1032b/mi] 74cal 4) 1mi - 8:00(8:00/mi) 128/137bpm [1025b/mi] 73cal 5) 1mi - 7:53(7:53/mi) 134/149bpm [1057b/mi] 74cal 6) 1mi - 7:42(7:42/mi) 135/149bpm [1039b/mi] 74cal 7) 1mi - 8:31(8:31/mi) 138/152bpm [1174b/mi] 85cal 8) 0.01mi - 2(5:47/mi) 131/131bpm [759b/mi]  Add a comment |
4.6mi,
39:20 Run - General
1) 1mi - 8:44(8:44/mi) 147/170bpm [1283b/mi] 91cal
2) 1mi - 9:25(9:25/mi) 157/177bpm [1478b/mi] 98cal 3) 1mi - 8:17(8:17/mi) 183/192bpm [1517b/mi] 103cal 4) 0.6mi - 5:05(8:26/mi) 173/182bpm [1460b/mi] 59cal 5) 0.07mi - 23(5:54/mi) 136/139bpm [803b/mi] 2cal 6) 0.01mi - 2(7:14/mi) 134/138bpm [968b/mi] 1cal 7) 0.06mi - 20(5:53/mi) 122/126bpm [718b/mi] 1cal 8) 0.01mi - 2(5:38/mi) 126/127bpm [711b/mi] 9) 0.06mi - 21(5:43/mi) 126/133bpm [721b/mi] 1cal 10) 0mi - 1(6:18/mi) 130/134bpm [819b/mi] 11) 0.05mi - 17(5:59/mi) 130/142bpm [779b/mi] 1cal 12) 0.74mi - 6:21(8:31/mi) 163/178bpm [1389b/mi] 68cal Add a comment |
0.9mi,
8:24 Run - General
1) 0.89mi - 8:24(9:26/mi) 127/150bpm [1197b/mi] 75cal
Add a comment
3.3mi,
16:43Run - General
1) 1mi - 5:08(5:08/mi) 152/178bpm [779b/mi] 68cal
2) 1mi - 5:00(5:00/mi) 181/186bpm [904b/mi] 68cal 3) 1mi - 5:09(5:09/mi) 183/187bpm [944b/mi] 72cal 4) 0.28mi - 1:26(5:08/mi) 184/186bpm [946b/mi] 22cal Add a comment
2mi,
15:06Run - General
1) 1mi - 7:38(7:38/mi) 133/151bpm [1014b/mi] 77cal
2) 1mi - 7:25(7:25/mi) 150/161bpm [1114b/mi] 84cal 3) 0.01mi - 3(7:01/mi) 139/139bpm [974b/mi] 1cal Add a comment
1.2mi,
10:02Run - General
1) 1mi - 8:32(8:32/mi) 111/130bpm [948b/mi] 71cal
2) 0.17mi - 1:29(9:00/mi) 110/119bpm [991b/mi] 13cal Add a comment |
14mi,
1:47:52 Run - General
1) 1mi - 7:55(7:55/mi) 122/140bpm [966b/mi] 73cal
2) 1mi - 7:52(7:52/mi) 130/140bpm [1023b/mi] 78cal 3) 1mi - 7:46(7:46/mi) 131/141bpm [1018b/mi] 75cal 4) 1mi - 7:26(7:26/mi) 126/136bpm [937b/mi] 66cal 5) 1mi - 7:39(7:39/mi) 135/148bpm [1032b/mi] 74cal 6) 1mi - 7:29(7:29/mi) 134/147bpm [1002b/mi] 76cal 7) 1mi - 7:33(7:33/mi) 133/148bpm [1005b/mi] 76cal 8) 1mi - 7:41(7:41/mi) 132/141bpm [1013b/mi] 80cal 9) 1mi - 7:26(7:26/mi) 133/141bpm [989b/mi] 81cal 10) 1mi - 7:35(7:35/mi) 132/139bpm [1001b/mi] 83cal 11) 1mi - 7:41(7:41/mi) 128/141bpm [984b/mi] 82cal 12) 1mi - 7:51(7:51/mi) 123/131bpm [965b/mi] 80cal 13) 1mi - 7:52(7:52/mi) 121/136bpm [951b/mi] 81cal 14) 1mi - 7:54(7:54/mi) 134/150bpm [1058b/mi] 87cal 15) 0.03mi - 12(7:25/mi) 133/136bpm [986b/mi] 2cal Add a comment |
5mi,
40:13 Run - General
1) 1mi - 8:08(8:08/mi) 128/140bpm [1042b/mi] 79cal
2) 1mi - 8:01(8:01/mi) 128/136bpm [1026b/mi] 75cal 3) 1mi - 8:13(8:13/mi) 126/139bpm [1035b/mi] 73cal 4) 1mi - 7:42(7:42/mi) 134/147bpm [1032b/mi] 74cal 5) 1mi - 8:03(8:03/mi) 133/142bpm [1070b/mi] 75cal 6) 0.01mi - 6(8:53/mi) 126/126bpm [1120b/mi] 1cal Add a comment |
2mi,
15:43 Run - General
1) 1mi - 7:55(7:55/mi) 123/143bpm [975b/mi] 82cal
2) 1mi - 7:32(7:32/mi) 130/140bpm [979b/mi] 84cal 3) 0.04mi - 16(6:19/mi) 134/135bpm [846b/mi] 3cal Add a comment
0.6mi,
9:10Run - General
1) 0mi - 2(0/mi) 61/61bpm [INFb/mi]
2) 0mi - 5(0/mi) 61/62bpm [INFb/mi] 3) 0.05mi - 22(8:13/mi) 65/82bpm [535b/mi] 1cal 4) 0.07mi - 46(11:35/mi) 90/94bpm [1042b/mi] 3cal 5) 0.05mi - 22(7:47/mi) 79/88bpm [615b/mi] 1cal 6) 0.07mi - 1:19(18:20/mi) 87/101bpm [1594b/mi] 4cal 7) 0.02mi - 22(19:47/mi) 74/78bpm [1464b/mi] 1cal 8) 0.06mi - 1:21(22:16/mi) 78/88bpm [1737b/mi] 3cal 9) 0.02mi - 21(14:56/mi) 74/77bpm [1105b/mi] 1cal 10) 0.09mi - 1:35(17:22/mi) 83/100bpm [1441b/mi] 4cal 11) 0.02mi - 21(15:47/mi) 71/75bpm [1121b/mi] 1cal 12) 0.09mi - 1:46(19:31/mi) 80/90bpm [1561b/mi] 4cal 13) 0.03mi - 20(11:17/mi) 71/75bpm [801b/mi] 1cal 14) 0.02mi - 9(5:59/mi) 80/84bpm [478b/mi] Add a comment
2.1mi,
15:09Run - General
1) 1mi - 7:27(7:27/mi) 121/137bpm [900b/mi] 82cal
2) 1mi - 7:16(7:16/mi) 131/138bpm [952b/mi] 81cal 3) 0.06mi - 26(7:17/mi) 130/134bpm [946b/mi] 5cal Add a comment
6mi,
50:13Run - General
1) 1mi - 8:49(8:49/mi) 112/122bpm [987b/mi] 72cal
2) 1mi - 8:22(8:22/mi) 127/140bpm [1062b/mi] 78cal 3) 1mi - 8:20(8:20/mi) 122/137bpm [1016b/mi] 72cal 4) 1mi - 8:36(8:36/mi) 127/149bpm [1093b/mi] 81cal 5) 1mi - 7:51(7:51/mi) 133/147bpm [1043b/mi] 82cal 6) 1mi - 8:14(8:14/mi) 143/156bpm [1177b/mi] 89cal 7) 0mi - 2(8:57/mi) 142/142bpm [1270b/mi] Add a comment |
2mi,
17:20 Run - General
1) 1mi - 9:01(9:01/mi) 137/154bpm [1236b/mi] 89cal
2) 1mi - 8:17(8:17/mi) 139/148bpm [1151b/mi] 88cal 3) 0mi - 1(6:06/mi) 144/144bpm [878b/mi] Add a comment
6.3mi,
53:59Run - General
1) 0mi - 7(0/mi) 59/60bpm [INFb/mi]
2) 0.57mi - 3:25(6:04/mi) 112/131bpm [679b/mi] 22cal 3) 0.07mi - 47(10:45/mi) 131/134bpm [1409b/mi] 7cal 4) 0.58mi - 3:20(5:42/mi) 135/148bpm [769b/mi] 31cal 5) 0.07mi - 47(11:44/mi) 149/151bpm [1748b/mi] 9cal 6) 0.56mi - 3:19(5:57/mi) 156/182bpm [927b/mi] 38cal 7) 0.06mi - 47(12:52/mi) 170/181bpm [2186b/mi] 10cal 8) 0.55mi - 3:18(5:58/mi) 172/184bpm [1025b/mi] 42cal 9) 0.06mi - 48(13:56/mi) 175/183bpm [2439b/mi] 10cal 10) 0.57mi - 3:19(5:47/mi) 177/185bpm [1023b/mi] 44cal 11) 0.08mi - 51(10:38/mi) 179/185bpm [1903b/mi] 11cal 12) 0.57mi - 3:19(5:50/mi) 177/186bpm [1033b/mi] 43cal 13) 0.06mi - 47(13:01/mi) 183/187bpm [2382b/mi] 11cal 14) 0.54mi - 3:21(6:14/mi) 181/186bpm [1128b/mi] 45cal 15) 0.07mi - 55(12:24/mi) 179/187bpm [2218b/mi] 12cal 16) 0.54mi - 3:20(6:12/mi) 179/186bpm [1110b/mi] 44cal 17) 0.22mi - 5:08(23:21/mi) 121/185bpm [2825b/mi] 20cal 18) 0.23mi - 1:14(5:17/mi) 137/177bpm [725b/mi] 7cal 19) 0.06mi - 2:00(32:14/mi) 146/177bpm [4706b/mi] 16cal 20) 0.23mi - 1:13(5:14/mi) 149/177bpm [780b/mi] 9cal 21) 0.06mi - 1:59(31:25/mi) 149/179bpm [4682b/mi] 16cal 22) 0.2mi - 1:11(5:55/mi) 144/171bpm [852b/mi] 8cal 23) 0.05mi - 1:58(37:51/mi) 152/176bpm [5752b/mi] 17cal 24) 0.22mi - 1:09(5:08/mi) 153/180bpm [785b/mi] 9cal 25) 0.07mi - 5:39(1:15:19/mi) 125/180bpm [9415b/mi] 21cal Add a comment
2mi,
15:50Run - General
1) 1mi - 7:58(7:58/mi) 126/144bpm [1004b/mi] 83cal
2) 0.99mi - 7:52(7:58/mi) 131/143bpm [1043b/mi] 80cal Add a comment |
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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9mi,
1:11:08 Run - General
1) 1mi - 8:40(8:40/mi) 124/135bpm [1075b/mi] 76cal
2) 1mi - 8:15(8:15/mi) 134/149bpm [1105b/mi] 80cal 3) 1mi - 7:46(7:46/mi) 134/142bpm [1041b/mi] 75cal 4) 1mi - 7:41(7:41/mi) 128/139bpm [983b/mi] 70cal 5) 1mi - 7:44(7:44/mi) 136/147bpm [1052b/mi] 77cal 6) 1mi - 7:38(7:38/mi) 134/149bpm [1024b/mi] 81cal 7) 1mi - 7:28(7:28/mi) 130/148bpm [972b/mi] 74cal 8) 1mi - 7:50(7:50/mi) 131/143bpm [1026b/mi] 83cal 9) 1mi - 8:00(8:00/mi) 132/147bpm [1056b/mi] 81cal 10) 0.01mi - 6(9:15/mi) 103/107bpm [954b/mi] 1cal Add a comment |
6mi,
48:39 Run - General
1) 1mi - 8:37(8:37/mi) 115/130bpm [992b/mi] 79cal
2) 1mi - 8:08(8:08/mi) 120/132bpm [977b/mi] 73cal 3) 1mi - 8:14(8:14/mi) 121/133bpm [997b/mi] 71cal 4) 1mi - 7:52(7:52/mi) 123/143bpm [967b/mi] 68cal 5) 1mi - 7:54(7:54/mi) 129/139bpm [1018b/mi] 73cal 6) 1mi - 7:53(7:53/mi) 130/140bpm [1025b/mi] 73cal 7) 0mi - 0(5:59/mi) 134/134bpm [801b/mi] |
5mi,
39:15 Run - General
1) 1mi - 7:55(7:55/mi) 117/131bpm [927b/mi] 71cal
2) 1mi - 7:48(7:48/mi) 121/132bpm [943b/mi] 70cal 3) 1mi - 7:50(7:50/mi) 128/140bpm [1003b/mi] 73cal 4) 1mi - 7:55(7:55/mi) 123/136bpm [973b/mi] 70cal 5) 0.01mi - 9(13:03/mi) 110/127bpm [1436b/mi] 1cal 6) 0.05mi - 17(5:56/mi) 81/85bpm [480b/mi] 1cal 7) 0.01mi - 7(13:22/mi) 79/85bpm [1057b/mi] 8) 0.06mi - 19(5:25/mi) 78/89bpm [422b/mi] 1cal 9) 0.01mi - 2(6:37/mi) 90/91bpm [595b/mi] 10) 0.06mi - 19(5:13/mi) 81/90bpm [422b/mi] 1cal 11) 0.01mi - 3(8:00/mi) 89/93bpm [712b/mi] 12) 0.06mi - 18(5:14/mi) 82/91bpm [429b/mi] 1cal 13) 0.75mi - 6:12(8:15/mi) 120/134bpm [989b/mi] 52cal Add a comment |
5mi,
37:08 Run - General
1) 1mi - 7:43(7:43/mi) 141/152bpm [1088b/mi] 83cal
2) 1mi - 7:17(7:17/mi) 146/149bpm [1062b/mi] 81cal 3) 1mi - 7:19(7:19/mi) 147/151bpm [1074b/mi] 80cal 4) 1mi - 7:19(7:19/mi) 144/150bpm [1052b/mi] 75cal 5) 1mi - 7:27(7:27/mi) 141/146bpm [1050b/mi] 74cal 6) 0.01mi - 4(8:10/mi) 137/138bpm [1118b/mi] 1cal Add a comment
1.9mi,
10:34Run - Track Session
1) 0.99mi - 5:58(6:00/mi) 135/178bpm [810b/mi] 55cal
2) 0.88mi - 4:36(5:15/mi) 179/185bpm [941b/mi] 67cal Add a comment
1mi,
8:32Run - General
1) 1mi - 8:26(8:26/mi) 132/146bpm [1113b/mi] 82cal
2) 0.01mi - 6(8:47/mi) 139/139bpm [1222b/mi] 1cal Add a comment
1mi,
9:28Run - General
1) 1mi - 9:24(9:24/mi) 152/171bpm [1429b/mi] 98cal
2) 0.01mi - 4(8:24/mi) 148/148bpm [1243b/mi] Add a comment
1mi,
4:59Run - Track Session
1) 0.99mi - 4:59(5:01/mi) 160/183bpm [802b/mi] 62cal
Add a comment
2mi,
16:39Run - General
1) 1mi - 8:23(8:23/mi) 126/141bpm [1056b/mi] 81cal
2) 1mi - 8:11(8:11/mi) 130/146bpm [1063b/mi] 78cal 3) 0.01mi - 5(7:54/mi) 127/127bpm [1004b/mi] 1cal Add a comment
1.1mi,
8:55Run - General
1) 1mi - 8:24(8:24/mi) 113/126bpm [950b/mi] 72cal
2) 0.06mi - 31(8:12/mi) 119/124bpm [976b/mi] 5cal Add a comment |
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10.2mi,
1:05:24 Run - General
1) 1mi - 6:46(6:46/mi) 139/159bpm [941b/mi] 75cal
2) 1mi - 6:20(6:20/mi) 159/167bpm [1008b/mi] 79cal 3) 1mi - 6:22(6:22/mi) 157/168bpm [1000b/mi] 77cal 4) 1mi - 6:29(6:29/mi) 163/169bpm [1057b/mi] 81cal 5) 1mi - 6:32(6:32/mi) 165/171bpm [1078b/mi] 82cal 6) 1mi - 6:30(6:30/mi) 166/170bpm [1079b/mi] 81cal 7) 1mi - 6:31(6:31/mi) 166/175bpm [1081b/mi] 82cal 8) 1mi - 6:20(6:20/mi) 165/174bpm [1044b/mi] 77cal 9) 1mi - 6:25(6:25/mi) 162/171bpm [1040b/mi] 78cal 10) 0.44mi - 2:45(6:17/mi) 163/171bpm [1025b/mi] 33cal 11) 0.04mi - 13(5:46/mi) 139/140bpm [801b/mi] 1cal 12) 0.01mi - 2(5:17/mi) 133/137bpm [702b/mi] 13) 0.04mi - 13(5:53/mi) 122/126bpm [718b/mi] 14) 0.01mi - 2(5:10/mi) 124/133bpm [641b/mi] 15) 0.04mi - 14(5:40/mi) 128/132bpm [725b/mi] 1cal 16) 0.01mi - 2(4:57/mi) 131/136bpm [648b/mi] 17) 0.03mi - 12(6:09/mi) 137/139bpm [842b/mi] 1cal 18) 0.01mi - 2(4:32/mi) 135/139bpm [612b/mi] 19) 0.03mi - 12(6:15/mi) 124/129bpm [775b/mi] 20) 0.01mi - 2(5:10/mi) 123/124bpm [635b/mi] 21) 0.04mi - 14(5:36/mi) 122/129bpm [684b/mi] 22) 0.45mi - 2:55(6:29/mi) 151/167bpm [978b/mi] 36cal Add a comment |
3.5mi,
31:16 Run - General
1) 0.12mi - 1:18(10:34/mi) 127/139bpm [1341b/mi] 11cal
2) 0.11mi - 36(5:21/mi) 138/163bpm [738b/mi] 6cal 3) 0.02mi - 30(26:45/mi) 164/167bpm [4387b/mi] 6cal 4) 0.11mi - 35(5:15/mi) 163/171bpm [857b/mi] 7cal 5) 0.28mi - 2:52(10:16/mi) 155/178bpm [1592b/mi] 32cal 6) 0.11mi - 36(5:30/mi) 153/169bpm [840b/mi] 6cal 7) 0.02mi - 33(24:25/mi) 166/170bpm [4054b/mi] 7cal 8) 0.11mi - 35(5:13/mi) 161/169bpm [840b/mi] 7cal 9) 0.29mi - 3:06(10:52/mi) 151/176bpm [1642b/mi] 32cal 10) 0.11mi - 35(5:15/mi) 151/168bpm [794b/mi] 6cal 11) 0.04mi - 37(17:02/mi) 166/172bpm [2827b/mi] 8cal 12) 0.12mi - 36(5:13/mi) 161/172bpm [839b/mi] 7cal 13) 1mi - 9:33(9:33/mi) 136/174bpm [1300b/mi] 87cal 14) 1mi - 9:01(9:01/mi) 136/149bpm [1227b/mi] 84cal 15) 0.02mi - 13(9:54/mi) 130/132bpm [1288b/mi] 2cal Add a comment
5mi,
28:36Run - General
1) 1mi - 5:51(5:51/mi) 148/165bpm [866b/mi] 79cal
2) 1mi - 5:40(5:40/mi) 175/180bpm [993b/mi] 77cal 3) 1mi - 5:35(5:35/mi) 181/185bpm [1009b/mi] 77cal 4) 1mi - 5:36(5:36/mi) 183/188bpm [1024b/mi] 77cal 5) 0.99mi - 5:36(5:38/mi) 184/186bpm [1037b/mi] 78cal 6) 0.03mi - 19(11:50/mi) 184/186bpm [2177b/mi] 4cal Add a comment
2mi,
15:48Run - General
1) 1mi - 8:00(8:00/mi) 125/147bpm [1000b/mi] 80cal
2) 1mi - 7:44(7:44/mi) 129/138bpm [998b/mi] 80cal 3) 0.01mi - 4(8:13/mi) 123/124bpm [1011b/mi] Add a comment |
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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8.2mi,
57:01 Run - General
1) 1mi - 7:27(7:27/mi) 128/150bpm [953b/mi] 77cal
2) 1mi - 6:48(6:48/mi) 139/154bpm [946b/mi] 73cal 3) 1mi - 6:51(6:51/mi) 142/151bpm [973b/mi] 77cal 4) 1mi - 6:56(6:56/mi) 139/146bpm [963b/mi] 76cal 5) 1mi - 6:54(6:54/mi) 145/159bpm [1000b/mi] 81cal 6) 1mi - 6:50(6:50/mi) 149/158bpm [1018b/mi] 75cal 7) 1mi - 6:54(6:54/mi) 143/153bpm [987b/mi] 76cal 8) 1mi - 7:03(7:03/mi) 136/143bpm [958b/mi] 85cal 9) 0.18mi - 1:19(7:09/mi) 135/140bpm [965b/mi] 16cal Add a comment |
6mi,
47:11 Run - General
1) 1mi - 7:57(7:57/mi) 123/137bpm [978b/mi] 75cal
2) 1mi - 7:49(7:49/mi) 130/143bpm [1016b/mi] 80cal 3) 1mi - 7:49(7:49/mi) 128/140bpm [1000b/mi] 72cal 4) 1mi - 7:42(7:42/mi) 128/135bpm [985b/mi] 77cal 5) 1mi - 7:44(7:44/mi) 125/132bpm [968b/mi] 80cal 6) 1mi - 8:05(8:05/mi) 136/144bpm [1100b/mi] 92cal 7) 0.01mi - 5(8:40/mi) 131/132bpm [1136b/mi] 1cal Add a comment |
2.5mi,
19:21 Run - General
1) 1mi - 8:03(8:03/mi) 146/156bpm [1174b/mi] 86cal
2) 1mi - 7:36(7:36/mi) 151/159bpm [1146b/mi] 85cal 3) 0.49mi - 3:43(7:35/mi) 149/162bpm [1130b/mi] 41cal Add a comment
5.3mi,
48:51Run - General
1) 0mi - 6(0/mi) 97/98bpm [INFb/mi]
2) 0.11mi - 34(5:16/mi) 108/120bpm [568b/mi] 3cal 3) 0.02mi - 4:45(4:19:45/mi) 94/126bpm [24417b/mi] 20cal 4) 1mi - 6:02(6:02/mi) 163/176bpm [983b/mi] 72cal 5) 0.82mi - 4:50(5:53/mi) 179/181bpm [1052b/mi] 65cal 6) 0.27mi - 6:14(23:29/mi) 122/181bpm [2865b/mi] 33cal 7) 0.91mi - 5:03(5:34/mi) 140/160bpm [780b/mi] 43cal 8) 0.14mi - 3:46(27:28/mi) 121/166bpm [3323b/mi] 18cal 9) 0.44mi - 2:29(5:36/mi) 140/163bpm [784b/mi] 20cal 10) 0.05mi - 2:07(41:25/mi) 140/165bpm [5798b/mi] 17cal 11) 0.44mi - 2:29(5:41/mi) 159/185bpm [904b/mi] 25cal 12) 0.07mi - 2:10(33:13/mi) 147/184bpm [4883b/mi] 18cal 13) 0.45mi - 2:26(5:26/mi) 158/187bpm [859b/mi] 23cal 14) 0.09mi - 2:21(27:01/mi) 153/186bpm [4135b/mi] 21cal 15) 0.45mi - 2:25(5:27/mi) 169/189bpm [920b/mi] 27cal 16) 0.07mi - 1:05(15:44/mi) 172/188bpm [2706b/mi] 14cal Add a comment
2mi,
15:56Run - General
1) 1mi - 8:11(8:11/mi) 120/134bpm [983b/mi] 75cal
2) 0.99mi - 7:45(7:49/mi) 127/142bpm [992b/mi] 73cal Add a comment |
14mi,
1:45:32 Run - General
1) 1mi - 8:09(8:09/mi) 119/137bpm [969b/mi] 77cal
2) 1mi - 7:56(7:56/mi) 118/134bpm [936b/mi] 71cal 3) 1mi - 7:53(7:53/mi) 119/143bpm [939b/mi] 69cal 4) 1mi - 7:47(7:47/mi) 118/132bpm [919b/mi] 67cal 5) 1mi - 7:42(7:42/mi) 119/129bpm [916b/mi] 64cal 6) 1mi - 7:05(7:05/mi) 129/140bpm [914b/mi] 68cal 7) 1mi - 7:28(7:28/mi) 136/142bpm [1016b/mi] 74cal 8) 1mi - 7:26(7:26/mi) 134/138bpm [997b/mi] 73cal 9) 1mi - 7:26(7:26/mi) 138/147bpm [1026b/mi] 77cal 10) 1mi - 7:19(7:19/mi) 144/155bpm [1054b/mi] 80cal 11) 1mi - 7:07(7:07/mi) 141/150bpm [1004b/mi] 80cal 12) 1mi - 7:12(7:12/mi) 134/147bpm [964b/mi] 78cal 13) 1mi - 7:43(7:43/mi) 141/152bpm [1087b/mi] 89cal 14) 1mi - 7:16(7:16/mi) 151/158bpm [1096b/mi] 86cal 15) 0mi - 2(7:23/mi) 145/145bpm [1071b/mi] Add a comment |
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2mi,
15:08 Run - General
1) 1mi - 7:22(7:22/mi) 132/150bpm [973b/mi] 80cal
2) 1mi - 7:29(7:29/mi) 138/148bpm [1033b/mi] 78cal 3) 0.03mi - 17(8:01/mi) 135/138bpm [1082b/mi] 3cal Add a comment
0.6mi,
7:31Run - General
1) 0mi - 8(4:47:42/mi) 69/69bpm [19851b/mi]
2) 0.05mi - 22(6:48/mi) 76/90bpm [516b/mi] 1cal 3) 0.07mi - 1:06(15:29/mi) 96/103bpm [1487b/mi] 5cal 4) 0.07mi - 22(5:00/mi) 80/89bpm [400b/mi] 1cal 5) 0.07mi - 1:06(16:50/mi) 91/94bpm [1532b/mi] 4cal 6) 0.03mi - 20(11:31/mi) 83/85bpm [956b/mi] 1cal 7) 0.08mi - 59(13:01/mi) 99/105bpm [1289b/mi] 4cal 8) 0.03mi - 20(13:27/mi) 96/98bpm [1291b/mi] 1cal 9) 0mi - 0(1:03/mi) 98/98bpm [103b/mi] 10) 0.06mi - 1:03(17:45/mi) 99/111bpm [1756b/mi] 5cal 11) 0.02mi - 20(17:16/mi) 93/97bpm [1607b/mi] 1cal 12) 0.07mi - 59(13:48/mi) 98/104bpm [1352b/mi] 4cal 13) 0.04mi - 22(8:34/mi) 95/99bpm [815b/mi] 1cal 14) 0.01mi - 3(3:31/mi) 100/102bpm [351b/mi] Add a comment
2mi,
15:45Run - General
1) 1mi - 7:58(7:58/mi) 125/143bpm [996b/mi] 82cal
2) 1mi - 7:40(7:40/mi) 120/132bpm [920b/mi] 68cal 3) 0.01mi - 7(10:07/mi) 115/117bpm [1164b/mi] 1cal Add a comment
6.4mi,
50:51Run - General
1) 1mi - 8:07(8:07/mi) 120/131bpm [974b/mi] 72cal
2) 1mi - 7:58(7:58/mi) 127/144bpm [1011b/mi] 76cal 3) 1mi - 8:03(8:03/mi) 123/137bpm [989b/mi] 71cal 4) 1mi - 8:12(8:12/mi) 126/138bpm [1032b/mi] 73cal 5) 1mi - 7:42(7:42/mi) 136/155bpm [1047b/mi] 79cal 6) 1mi - 7:40(7:40/mi) 136/149bpm [1043b/mi] 78cal 7) 0.39mi - 3:11(8:08/mi) 142/151bpm [1155b/mi] 33cal Add a comment |
10mi,
1:20:12 Run - General
1) 1mi - 8:10(8:10/mi) 117/139bpm [956b/mi] 77cal
2) 1mi - 7:47(7:47/mi) 122/135bpm [950b/mi] 81cal 3) 0.12mi - 54(7:23/mi) 130/135bpm [960b/mi] 10cal 4) 0mi - 2(0/mi) 64/64bpm [INFb/mi] 5) 1mi - 5:36(5:36/mi) 134/153bpm [749b/mi] 75cal 6) 1mi - 5:53(5:53/mi) 154/176bpm [907b/mi] 81cal 7) 0.23mi - 1:54(8:07/mi) 130/138bpm [1054b/mi] 17cal 8) 0.51mi - 2:32(5:00/mi) 130/154bpm [649b/mi] 28cal 9) 0.09mi - 2:09(23:10/mi) 134/157bpm [3104b/mi] 13cal 10) 0.51mi - 2:30(4:54/mi) 140/167bpm [686b/mi] 22cal 11) 0.09mi - 2:19(26:43/mi) 135/169bpm [3606b/mi] 18cal 12) 0.25mi - 1:10(4:44/mi) 116/134bpm [549b/mi] 4cal 13) 0.09mi - 2:16(26:35/mi) 118/141bpm [3137b/mi] 11cal 14) 0.25mi - 1:11(4:45/mi) 119/148bpm [566b/mi] 6cal 15) 0.08mi - 2:07(27:36/mi) 124/154bpm [3422b/mi] 13cal 16) 0.25mi - 1:11(4:45/mi) 126/147bpm [598b/mi] 7cal 17) 0.08mi - 2:08(25:10/mi) 128/151bpm [3222b/mi] 14cal 18) 0.25mi - 1:09(4:35/mi) 122/142bpm [558b/mi] 6cal 19) 1mi - 10:09(10:09/mi) 139/159bpm [1411b/mi] 88cal 20) 1mi - 8:37(8:37/mi) 151/168bpm [1301b/mi] 84cal 21) 1mi - 8:30(8:30/mi) 153/162bpm [1299b/mi] 89cal 22) 0.23mi - 1:59(8:44/mi) 151/160bpm [1320b/mi] 20cal Add a comment |
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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7.1mi,
55:01 Run - General
1) 1mi - 7:29(7:29/mi) 132/152bpm [988b/mi] 81cal
2) 1mi - 7:50(7:50/mi) 144/154bpm [1129b/mi] 85cal 3) 1mi - 7:51(7:51/mi) 147/156bpm [1155b/mi] 87cal 4) 1mi - 7:55(7:55/mi) 155/162bpm [1227b/mi] 89cal 5) 1mi - 7:48(7:48/mi) 150/165bpm [1170b/mi] 83cal 6) 1mi - 7:49(7:49/mi) 156/166bpm [1219b/mi] 81cal 7) 1mi - 7:54(7:54/mi) 160/167bpm [1264b/mi] 88cal 8) 0.05mi - 25(8:03/mi) 156/158bpm [1255b/mi] 4cal Add a comment |
4.5mi,
36:15 Run - General
1) 1mi - 8:25(8:25/mi) 120/143bpm [1010b/mi] 74cal
2) 1mi - 7:56(7:56/mi) 132/146bpm [1047b/mi] 77cal 3) 1mi - 8:09(8:09/mi) 146/164bpm [1191b/mi] 88cal 4) 0.31mi - 2:29(8:03/mi) 139/151bpm [1118b/mi] 25cal 5) 0.06mi - 22(5:52/mi) 94/98bpm [552b/mi] 1cal 6) 0.01mi - 3(8:24/mi) 106/117bpm [890b/mi] 7) 0.07mi - 23(5:49/mi) 124/142bpm [720b/mi] 3cal 8) 0.07mi - 38(8:48/mi) 138/147bpm [1214b/mi] 6cal 9) 0.08mi - 25(5:21/mi) 93/105bpm [498b/mi] 2cal 10) 0.05mi - 30(9:25/mi) 126/141bpm [1187b/mi] 4cal 11) 0.07mi - 24(5:32/mi) 139/153bpm [769b/mi] 4cal 12) 0.79mi - 6:31(8:17/mi) 142/157bpm [1175b/mi] 66cal Add a comment |
1mi,
7:26 Run - General
1) 1mi - 7:23(7:23/mi) 157/168bpm [1159b/mi] 87cal
2) 0.01mi - 3(8:12/mi) 146/146bpm [1196b/mi] 1cal Add a comment
6.5mi,
33:37Run - General
1) 1mi - 5:23(5:23/mi) 160/181bpm [862b/mi] 67cal
2) 1mi - 5:05(5:05/mi) 180/182bpm [914b/mi] 69cal 3) 1mi - 5:06(5:06/mi) 184/185bpm [939b/mi] 71cal 4) 1mi - 5:07(5:07/mi) 185/186bpm [948b/mi] 72cal 5) 1mi - 5:09(5:09/mi) 185/187bpm [952b/mi] 73cal 6) 1mi - 5:11(5:11/mi) 185/186bpm [958b/mi] 73cal 7) 0.52mi - 2:36(5:02/mi) 185/186bpm [931b/mi] 37cal Add a comment
2mi,
15:38Run - General
1) 1mi - 7:56(7:56/mi) 134/156bpm [1062b/mi] 79cal
2) 1mi - 7:40(7:40/mi) 144/160bpm [1104b/mi] 83cal 3) 0mi - 2(8:21/mi) 135/135bpm [1126b/mi] Add a comment
1.5mi,
12:57Run - General
1) 1mi - 8:50(8:50/mi) 113/129bpm [997b/mi] 80cal
2) 0.48mi - 4:07(8:32/mi) 113/121bpm [964b/mi] 35cal Add a comment |
12.1mi,
1:33:36 Run - General
1) 1mi - 8:09(8:09/mi) 119/134bpm [970b/mi] 73cal
2) 1mi - 8:02(8:02/mi) 135/147bpm [1085b/mi] 78cal 3) 1mi - 7:45(7:45/mi) 132/140bpm [1023b/mi] 74cal 4) 1mi - 7:35(7:35/mi) 129/141bpm [978b/mi] 71cal 5) 1mi - 7:32(7:32/mi) 134/144bpm [1010b/mi] 72cal 6) 1mi - 7:37(7:37/mi) 136/151bpm [1036b/mi] 76cal 7) 1mi - 8:21(8:21/mi) 131/150bpm [1093b/mi] 78cal 8) 1mi - 7:51(7:51/mi) 133/141bpm [1044b/mi] 80cal 9) 1mi - 8:01(8:01/mi) 132/149bpm [1059b/mi] 81cal 10) 1mi - 7:27(7:27/mi) 139/150bpm [1036b/mi] 83cal 11) 1mi - 7:29(7:29/mi) 148/165bpm [1106b/mi] 79cal 12) 1mi - 6:54(6:54/mi) 151/158bpm [1043b/mi] 79cal 13) 0.13mi - 53(6:46/mi) 151/153bpm [1022b/mi] 9cal Add a comment |
5.6mi,
43:06 Run - General
1) 1mi - 8:15(8:15/mi) 115/127bpm [948b/mi] 73cal
2) 1mi - 7:50(7:50/mi) 128/145bpm [1003b/mi] 79cal 3) 1mi - 7:43(7:43/mi) 127/134bpm [979b/mi] 72cal 4) 1mi - 7:29(7:29/mi) 127/141bpm [950b/mi] 69cal 5) 1mi - 7:33(7:33/mi) 128/142bpm [966b/mi] 73cal 6) 0.55mi - 4:17(7:47/mi) 133/140bpm [1035b/mi] 46cal Add a comment |
2mi,
16:23 Run - General
1) 1mi - 8:33(8:33/mi) 126/138bpm [1078b/mi] 84cal
2) 0.99mi - 7:49(7:55/mi) 135/152bpm [1069b/mi] 80cal Add a comment
1.9mi,
9:51Run - General
1) 0mi - 6(0/mi) 76/76bpm [INFb/mi]
2) 0.05mi - 22(6:53/mi) 78/85bpm [537b/mi] 1cal 3) 0.08mi - 1:18(16:45/mi) 84/98bpm [1407b/mi] 4cal 4) 0.06mi - 22(6:34/mi) 76/85bpm [499b/mi] 1cal 5) 0.08mi - 1:17(15:31/mi) 101/111bpm [1567b/mi] 6cal 6) 0.06mi - 22(6:24/mi) 84/89bpm [537b/mi] 1cal 7) 0.1mi - 1:17(12:23/mi) 91/103bpm [1127b/mi] 5cal 8) 0.06mi - 23(6:42/mi) 77/82bpm [515b/mi] 1cal 9) 0.09mi - 1:32(16:18/mi) 93/103bpm [1515b/mi] 6cal 10) 0.53mi - 35(1:06/mi) 88/104bpm [97b/mi] 2cal 11) 0.04mi - 58(23:53/mi) 114/123bpm [2722b/mi] 6cal 12) 0.65mi - 34(53/mi) 110/117bpm [97b/mi] 3cal 13) 0.07mi - 45(10:09/mi) 117/123bpm [1188b/mi] 5cal Add a comment
2mi,
14:49Run - General
1) 1mi - 7:28(7:28/mi) 134/148bpm [1000b/mi] 77cal
2) 1mi - 7:08(7:08/mi) 136/150bpm [971b/mi] 75cal 3) 0.03mi - 13(8:41/mi) 140/142bpm [1216b/mi] 2cal Add a comment
6mi,
48:30Run - General
1) 1mi - 8:21(8:21/mi) 122/137bpm [1018b/mi] 73cal
2) 1mi - 8:03(8:03/mi) 133/145bpm [1071b/mi] 79cal 3) 1mi - 8:01(8:01/mi) 129/144bpm [1034b/mi] 74cal 4) 1mi - 8:10(8:10/mi) 134/153bpm [1094b/mi] 79cal 5) 1mi - 7:37(7:37/mi) 133/152bpm [1013b/mi] 75cal 6) 0.55mi - 4:27(8:02/mi) 141/151bpm [1133b/mi] 46cal 7) 0.48mi - 3:50(8:01/mi) 142/157bpm [1137b/mi] 40cal Add a comment |
7.1mi,
56:15 Run - General
1) 1mi - 8:40(8:40/mi) 119/142bpm [1031b/mi] 81cal
2) 1mi - 8:04(8:04/mi) 123/144bpm [993b/mi] 74cal 3) 1mi - 7:52(7:52/mi) 123/138bpm [967b/mi] 70cal 4) 1mi - 8:04(8:04/mi) 126/136bpm [1017b/mi] 74cal 5) 1mi - 8:10(8:10/mi) 119/132bpm [973b/mi] 73cal 6) 1mi - 7:36(7:36/mi) 123/140bpm [934b/mi] 82cal 7) 1mi - 7:24(7:24/mi) 146/154bpm [1082b/mi] 89cal 8) 0.06mi - 25(7:19/mi) 146/148bpm [1068b/mi] 5cal Add a comment |