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Fri 22nd May 2020 at 5:00pm by MabelMoonface

Walk > General
  • Time
    1:54:38
  • Miles
    5.60
  • Min/mi
    20:28
  • Stride(cm)
    69
  • Cals
    649
  • Cadence
    113
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2071
  • Asc(m)
    210
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 94/104bpm 103cal 52/73rpm 3.33/5.38mph
2) 1m - 19:36(19:36/m) 99/113bpm 106cal 50/70rpm 3.06/3.65mph
3) 1m - 21:25(21:25/m) 96/117bpm 107cal 46/65rpm 2.8/3.8mph
4) 1m - 24:45(24:45/m) 104/139bpm 133cal 40/74rpm 2.42/3.61mph
5) 1m - 20:01(20:01/m) 106/125bpm 118cal 51/105rpm 3/3.72mph
6) 0.6m - 10:49(18:06/m) 105/118bpm 82cal 56/62rpm 3.32/3.63mph
18:02 19:36 21:25 24:45 20:01 10:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 17:17 95 77-102 1642 121 110-146 2/13
0.50 8:35 4:16 17:03 91 84-97 1551 120 114-124 0/6
0.75 13:40 5:05 20:21 94 85-103 1914 119 112-124 0/12
1.00 18:02 4:21 17:26 96 89-102 1674 118 110-122 2/11
1.25 22:28 4:26 17:45 98 91-105 1739 117 108-126 6/9
1.50 27:10 4:42 18:47 102 92-113 1915 115 108-118 13/11
1.75 32:40 5:30 22:01 103 94-111 2268 115 106-122 4/10
2.00 37:38 4:58 19:51 94 88-99 1866 116 104-122 0/31
2.25 42:30 4:52 19:28 100 91-117 1946 117 100-128 1/20
2.50 47:46 5:16 21:04 95 86-105 2002 116 98-130 1/17
2.75 53:48 6:02 24:08 91 80-103 2196 112 92-122 2/17
3.00 59:02 5:15 20:59 100 93-108 2099 112 102-120 10/10
3.25 1:04:26 5:23 21:32 96 88-104 2068 113 90-120 11/5
3.50 1:11:22 6:57 27:47 103 90-114 2862 102 92-112 23/0
3.75 1:18:10 6:48 27:11 109 94-138 2963 104 82-148 24/2
4.00 1:23:48 5:38 22:30 106 97-113 2385 105 92-118 31/0
4.25 1:29:24 5:37 22:27 108 100-114 2425 103 92-116 21/5
4.50 1:34:01 4:37 18:27 115 104-125 2123 114 110-118 2/12
4.75 1:39:01 5:00 19:58 105 91-125 2097 112 98-210 13/3
5.00 1:43:48 4:47 19:10 102 95-119 1954 112 102-118 11/1
5.25 1:48:16 4:28 17:52 109 98-117 1948 117 110-124 8/0
5.50 1:52:40 4:24 17:37 102 95-109 1796 117 108-120 8/4
5.60 1:54:38 1:58 20:02 103 96-109 2063 112 106-118 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 9.1% 25:39
    30 2.5% 18:15
    15 3.7% 19:31
    13 8.6% 19:25
    13 4.2% 20:09

  • Cadence Distribution

    113 avge / 210 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:30 17:06 More
    1km 10:44 17:16 More
    Mile 17:58 17:58 More
    5k 1:01:08 19:41 More
    5 miles 1:43:46 20:45 More
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