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Fri 22nd May 2020 at 10:00am by Nemesis

Walk > General
  • Time
    28:54
  • Miles
    1.50
  • Min/mi
    19:16
  • Stride(cm)
    65
  • Cals
    125
  • Cadence
    127
  • BPM
    93
  • %MHR
    56.2
  • B/mi
    1786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 92/113bpm 85cal 48/73rpm 2.99/4.61mph
2) 0.5m - 8:50(17:41/m) 95/107bpm 40cal 61/67rpm 3.39/3.92mph
20:04 8:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:25 100 89-112 1941 128 124-130
0.13 3:02 1:49 29:03 89 86-93 2586 130 122-136
0.19 4:02 1:00 16:03 87 83-91 1396 128 120-132
0.25 4:54 53 14:01 88 84-91 1233 125 122-130
0.31 6:02 1:07 17:56 86 81-93 1542 129 124-132
0.38 7:01 59 15:52 86 78-94 1364 127 124-128
0.44 9:15 2:14 35:46 92 81-107 3291 113 86-130
0.50 10:41 1:25 22:47 102 92-113 2323 118 108-128
0.56 11:55 1:14 19:44 100 94-107 1973 128 122-132
0.63 12:55 1:00 16:00 88 85-100 1408 133 130-138
0.69 14:24 1:30 23:53 85 80-89 2030 131 128-134
0.75 15:41 1:17 20:37 91 85-98 1876 129 84-146
0.81 16:48 1:07 17:44 86 80-93 1525 130 128-134
0.88 17:47 59 15:36 85 82-88 1326 131 128-134
0.94 18:59 1:12 19:17 93 87-103 1793 128 124-132
1.00 20:03 1:04 17:06 109 105-112 1863 125 124-126
1.06 21:07 1:04 17:03 105 102-107 1791 126 124-128
1.13 22:11 1:04 17:04 103 101-107 1758 124 116-128
1.19 23:12 1:02 16:25 97 91-105 1592 127 120-130
1.25 24:22 1:09 18:32 94 90-98 1742 129 126-132
1.31 25:40 1:18 20:48 90 83-95 1871 129 124-132
1.38 26:47 1:07 +5 17:57 86 73-96 1543 130 128-134
1.44 27:49 1:02 16:27 95 86-99 1562 129 126-132
1.50 28:59 1:10 18:55 93 91-95 1759 128 120-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    127 avge / 146 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:37 17:20 More
    1km 10:57 17:37 More
    Mile 18:17 18:17 More
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