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Fri 22nd May 2020 at 1:00pm by WayOfTheDodo

Run > General
  • Time
    1:17:18
  • Miles
    6.44
  • Min/mi
    12:00
  • Pacing
    73.9%
  • WAVA
    42.75
  • Stride(cm)
    81
  • Cals
    636
  • Cadence
    165
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1415
  • Asc(m)
    223
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 35:31(11:26/m) 122/150bpm 321cal 5.25/7.72mph
2) 3.11m - 39:25(12:41/m) 114/139bpm 296cal 4.73/6.91mph
3) 0.22m - 2:22(10:41/m) 120/127bpm 19cal 5.62/6.1mph
35:31 39:25 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 113 50-125 1316 173 76-198 8/8
0.50 5:39 2:44 10:57 125 121-129 1369 177 172-180 2/5
0.75 8:13 2:34 10:16 129 123-139 1325 178 172-182 2/6
1.00 10:42 2:29 9:56 141 135-150 1399 179 176-190 2/6
1.25 13:20 2:38 10:31 144 141-149 1514 177 172-186 10/2
1.50 16:15 2:55 11:41 127 112-146 1484 170 112-182 11/1
1.75 19:25 3:10 12:38 109 103-121 1378 164 116-174 2/22
2.00 22:11 2:46 11:04 107 99-118 1184 173 120-188 2/11
2.25 24:45 2:34 10:17 118 115-122 1214 180 134-184 2/2
2.50 28:08 3:24 13:34 128 114-137 1738 161 118-182 24/0
2.75 30:50 2:41 10:45 118 101-129 1269 173 126-188 12/0
3.00 34:02 3:12 12:48 116 102-134 1486 168 156-186 12/20
3.25 38:29 4:27 17:47 101 94-113 1797 138 88-172 15/16
3.50 43:20 4:51 19:26 108 96-131 2099 119 82-182 7/10
3.75 45:54 2:34 10:17 113 99-129 1161 178 172-184 1/8
4.00 49:35 3:41 14:42 99 81-117 1455 145 104-180 9/27
4.25 53:31 3:56 15:44 110 90-126 1731 134 108-182 25/6
4.50 55:57 2:26 9:43 113 104-121 1098 179 174-184 1/19
4.75 59:04 3:07 12:30 109 103-114 1362 154 114-184 10/4
5.00 1:01:40 2:36 10:22 121 105-131 1255 179 174-186 5/6
5.25 1:04:30 2:50 11:21 128 122-136 1452 176 168-184 17/1
5.50 1:07:22 2:52 11:28 131 113-139 1502 176 142-184 7/6
5.75 1:10:01 2:39 10:37 123 113-134 1306 179 172-188 9/2
6.00 1:12:37 2:36 10:23 130 116-138 1349 177 170-182 3/9
6.25 1:15:18 2:41 10:45 114 110-118 1225 177 164-182 4/10
6.44 1:17:18 2:00 10:45 122 113-127 1312 179 150-184 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.8% 12:22
    27 16.6% 18:09
    24 13.6% 22:27
    21 3.0% 12:09
    20 5.7% 11:06
    11 3.2% 10:27

  • Cadence Distribution

    165 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 175 5.7 1:01:40 10:53
    Walk 19.8 118 0.8 15:16 19:56
    Still 0.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.16% More
    800m 4:59 10:02 41.52% More
    1km 6:16 10:05 43.57% More
    Mile 10:21 10:21 45.68% More
    5k 35:27 11:25 44.01% More
    5 miles 1:01:22 12:16 41.54% More
    10k 1:14:37 12:00 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 46.40
    5km 34:58 11:15 44.62
    5M 58:41 11:44 43.44
    10km 1:14:21 11:58 42.85
    10M 2:04:47 12:29 41.99
    Half 2:47:24 12:47 41.34
    20M 4:25:18 13:16 40.86
    Mara 5:55:56 13:35 40.75
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