Julie C

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Recent Training
9th Dec	Other	0mi	1:07:06
9th Dec	General	3.7mi	51:35
25th Nov	Other	0mi	53:20
25th Nov	General	4mi	56:10
22nd Nov	Other	0mi	1:07:28

12 Month Benchmarks	Run
Mile	11:10
5k	36:50
5mi	1:01:36
10k	1:19:00
10mi	2:12:41
Half	2:57:37
20mi	5:00:56
Mara	6:51:33

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
3km	1	22:59 41.08			22:59 12:20/mi	41.08
5km	9	34:37 47.62	32:59 50.53	33:03 50.43	32:59 10:37/mi	50.53
4.9mi	1		55:44 47.29		55:44 11:22/mi	47.29
5mi	1	1:04:48 41.06			1:04:48 12:58/mi	41.06
10km	1		1:12:23 47.06		1:12:23 11:39/mi	47.06

2014		Result	WAVA	Distance
16 Mar	St. Clare's Hospice Hastingwood 10k			10km
2012		Result	WAVA	Distance
7 Jan	Valentines Parkrun SB	33:03	50.43	5km
2011		Result	WAVA	Distance
31 Dec	Valentines Parkrun PB	32:59	50.53	5km
24 Dec	Valentines Parkrun	33:06	50.35	5km
27 Nov	Thorndon Park X Country			4.5mi
6 Nov	Billericay 10K PB	1:12:23	47.06	10km
20 Aug	Valentines Parkrun	35:42	46.69	5km
16 Apr	Valentines Parkrun	33:46	48.82	5km
5 Feb	Chingford League - Victoria Park PB	55:44	47.29	4.9mi
2010		Result	WAVA	Distance
30 Aug	Barking Park 5k SB	34:37	47.62	5km
8 Aug	West Ham Pk 5k Summer Series - Race 7	34:42	47.00	5km
1 Aug	West Ham Pk 5k Summer Series - Race 6	34:51	46.80	5km
25 Jul	West Ham Pk 5k Summer Series - Race 5	35:45	45.62	5km
11 Jul	Havering 90 Joggers Midweek 5 PB	1:04:48	41.06	5mi
6 Jun	BaD 3k PB	22:59	41.08	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	6	4	10	5	0	0	7	6	3	4	0	55
2024	79	103	104	72	37	66	48	45	50	62	34	4	704
2023	6	1	4	12	2	0	8	11	6	10	10	13	83
2023	81	95	86	17	10	40	49	43	63	70	90	70	715
2023	0	0	0	10	14	0	0	0	0	0	0	0	24
2022	0	4	5	2	0	0	4	9	2	5	0	0	32
2022	45	51	61	57	76	42	24	41	40	66	61	32	596
2022	0	0	0	0	0	0	0	20	0	0	0	0	20
2021	15	11	13	0	11	2	1	6	3	0	0	4	66
2021	56	53	50	17	51	55	33	57	52	63	14	19	520
2021	0	0	0	0	0	3	0	17	0	0	0	0	20
2020	3	0	0	0	0	22	15	5	13	11	17	5	90
2020	72	83	75	88	87	93	71	30	74	80	43	36	833
2020	0	0	0	17	22	0	0	0	7	0	0	0	46
2019	0	6	0	0	0	0	0	0	0	0	0	2	8
2019	42	43	41	16	0	30	0	0	0	0	0	25	197
2018	58	51	22	22	50	3	0	0	0	0	0	0	207
2017	0	0	0	2	0	0	0	0	0	0	2	0	5
2017	75	72	62	66	85	66	58	80	46	0	26	38	673
2017	0	0	11	15	10	0	11	0	0	0	0	0	47
2016	0	0	2	4	0	9	0	0	6	10	0	7	38
2016	0	0	0	11.5	19.1	4.4	0	0	0	0	0	0	35
2016	11	0	0	15	19	28	44	59	56	61	69	49	411
2016	0	0	6	11	0	9	0	22	22	0	0	0	70
2015	0	4	0	0	1	8	5	0	0	0	2	0	20
2015	0	3.6	0	0	6.5	7	8.3	0	0	0	0	0	25.4
2015	9	7	27	24	33	39	46	6	33	31	14	13	282
2015	0	0	0	0	0	0	6	19	0	0	0	0	25
2014	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	29	36	48	60	70	55	66	36	10	0	0	6	417
2014	0	0	17	0	0	21	14	0	0	0	0	0	52
2013	0	0	0	0	0	4	5	0	0	2	0	0	11
2013	3.8	0	0	0	0	4.1	5.2	0	0	0	0	0	13.1
2013	3	13	13	17	15	10	27	20	20	40	52	25	254
2013	0	0	0	0	5	0	16	23	6	5	6	0	61
2012	0	2	0	0	13	59	12	0	0	0	0	0	86
2012	0	0	0	0	7	52.7	12.4	0	0	0	0	0	72.2
2012	26	11	28	24	27	12	18	10	0	2	2	0	160
2012	0	0	14	0	0	0	17	10	0	0	0	0	42

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.1mi, 38:12 Run - General 1) 1mi - 11:28(11:28/mi) 133/145bpm [1526b/mi] 105cal 2) 1mi - 12:25(12:25/mi) 138/151bpm [1715b/mi] 111cal 3) 1mi - 12:42(12:42/mi) 145/166bpm [1840b/mi] 116cal 4) 0.11mi - 1:21(12:33/mi) 149/154bpm [1869b/mi] 12cal 5) 0.01mi - 14(24:22/mi) 154/155bpm [3751b/mi] 2cal 6) 0mi - 1(25:23/mi) 151/151bpm [3832b/mi] Add a comment	-	0mi, 1:08:34 Cross - Other 1) 0mi - 1:08:28(0/mi) 115/168bpm [INFb/mi] 416cal 2) 0mi - 6(0/mi) 86/86bpm [INFb/mi] Add a comment 4.5mi, 1:03:56 Run - General 1) 1mi - 12:27(12:27/mi) 125/137bpm [1556b/mi] 105cal 2) 1mi - 14:54(14:54/mi) 127/147bpm [1891b/mi] 112cal 3) 1mi - 15:14(15:14/mi) 124/144bpm [1889b/mi] 107cal 4) 1mi - 14:04(14:04/mi) 135/157bpm [1899b/mi] 117cal 5) 0.51mi - 7:14(14:13/mi) 142/160bpm [2019b/mi] 63cal 6) 0.01mi - 4(13:52/mi) 162/163bpm [2245b/mi] 1cal Add a comment	-	-	-	0mi, 1:07:28 Cross - Other 1) 0mi - 15:24(0/mi) 130/163bpm [INFb/mi] 134cal 2) 0mi - 51:55(0/mi) 116/173bpm [INFb/mi] 302cal 3) 0mi - 5(0/mi) 85/86bpm [INFb/mi] 4) 0mi - 3(0/mi) 83/84bpm [INFb/mi] Add a comment 3.3mi, 44:13 Run - General 1) 1mi - 12:36(12:36/mi) 135/148bpm [1702b/mi] 109cal 2) 1mi - 13:48(13:48/mi) 127/143bpm [1752b/mi] 110cal 3) 1mi - 13:41(13:41/mi) 121/140bpm [1656b/mi] 106cal 4) 0.29mi - 4:08(14:16/mi) 114/126bpm [1626b/mi] 29cal Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	0mi, 53:20 Cross - Other 1) 0mi - 53:20(0/mi) 110/159bpm [INFb/mi] 305cal Add a comment 4mi, 56:10 Run - General 1) 1mi - 13:01(13:01/mi) 124/135bpm [1613b/mi] 105cal 2) 1mi - 15:19(15:19/mi) 122/139bpm [1869b/mi] 110cal 3) 1mi - 14:04(14:04/mi) 129/143bpm [1815b/mi] 113cal 4) 1mi - 13:38(13:38/mi) 133/156bpm [1813b/mi] 115cal 5) 0.01mi - 9(14:17/mi) 132/133bpm [1885b/mi] 1cal Add a comment	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	0mi, 1:07:06 Cross - Other 1) 0mi - 1:07:05(0/mi) 116/153bpm [INFb/mi] 416cal 2) 0mi - 2(0/mi) 106/106bpm [INFb/mi] Add a comment 3.7mi, 51:35 Run - General 1) 1mi - 12:36(12:36/mi) 134/143bpm [1688b/mi] 109cal 2) 1mi - 14:43(14:43/mi) 134/147bpm [1972b/mi] 116cal 3) 1mi - 14:08(14:08/mi) 132/146bpm [1865b/mi] 114cal 4) 0.7mi - 10:09(14:25/mi) 134/150bpm [1933b/mi] 81cal Add a comment	-	-	-	-

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