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Fri 6th Jun 2025 at 8:46am by Julie C

Run > General
  • Time
    55:52
  • Miles
    4.06
  • Min/mi
    13:46
  • Pacing
    50.5%
  • WAVA
    45.11
  • Stride(cm)
    79
  • Cals
    458
  • Cadence
    148
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1690
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 105/118bpm [1353b/mi] 100cal
2) 1mi - 14:36(14:36/mi) 125/145bpm [1824b/mi] 118cal
3) 1mi - 13:21(13:21/mi) 133/152bpm [1776b/mi] 115cal
4) 1mi - 14:03(14:03/mi) 132/149bpm [1855b/mi] 118cal
5) 0.06mi - 58(15:39/mi) 128/147bpm [2004b/mi] 7cal
12:53 14:36 13:21 14:03 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +18 13:53 86 55-104 1194 163 158-168 3/7
0.25 3:20 1:36 12:51 106 104-113 1362 151 124-160 11/9
0.38 4:56 1:36 12:48 114 109-118 1459 157 130-164 10/15
0.50 6:30 1:34 12:30 105 95-114 1312 152 124-162 6/8
0.63 8:14 1:43 13:46 105 93-114 1446 149 118-164 5/6
0.75 9:48 1:35 12:38 108 103-111 1365 154 126-160 5/8
0.88 11:33 1:45 14:00 101 90-113 1413 164 116-244 9/8
1.00 13:10 1:37 12:53 105 99-113 1353 147 116-162 9/12
1.13 16:54 3:44 +2:01 29:52 107 96-125 3196 151 114-166 7/6
1.25 18:38 1:44 13:51 128 120-137 1772 145 118-164 9/5
1.38 20:23 1:46 14:05 133 123-143 1872 137 118-162 7/8
1.50 22:11 1:48 14:23 130 118-144 1871 144 120-164 5/9
1.63 24:37 2:26 +21 19:28 115 99-139 2239 134 114-230 13/7
1.75 26:58 2:21 +21 18:46 117 106-137 2196 148 114-236 6/5
1.88 28:40 1:42 13:35 135 126-145 1833 144 118-168 8/10
2.00 31:28 2:48 +59 22:24 130 110-143 2912 143 106-164 12/10
2.13 33:28 2:00 15:57 126 117-133 2010 129 112-162 11/8
2.25 35:37 2:10 +43 17:16 130 114-151 2245 162 130-168 5/8
2.38 37:19 1:42 13:36 142 132-151 1932 159 118-242 7/7
2.50 38:48 1:29 11:54 139 132-144 1655 151 116-172 13/13
2.63 40:59 2:10 +20 17:22 137 124-148 2379 148 114-246 7/10
2.75 44:02 3:03 +1:17 24:23 124 103-135 3023 143 120-240 9/4
2.88 45:16 1:15 9:59 134 109-149 1338 173 168-176 4/12
3.00 50:17 5:01 +3:09 40:09 129 113-149 5179 142 122-170 10/5
3.13 52:26 2:09 +35 17:09 132 114-143 2264 158 126-174 5/6
3.25 54:14 1:47 +12 14:20 136 123-144 1948 154 84-174 6/8
3.38 56:46 2:33 +35 20:22 127 116-138 2586 138 84-170 4/7
3.50 58:36 1:50 14:38 133 125-143 1945 142 122-166 7/7
3.63 1:00:28 1:52 +8 14:59 135 120-148 2023 147 120-170 12/7
3.75 1:02:15 1:47 14:13 135 126-143 1920 141 120-166 7/7
3.88 1:04:25 2:10 +17 17:19 126 117-135 2183 135 114-166 13/8
4.00 1:06:08 1:43 13:47 134 119-147 1848 151 118-166 5/7
4.06 1:07:07 59 15:52 128 117-145 2030 120 116-124 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Cadence Distribution

    148 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 164 2.7 29:47 12:20
    Walk 46.3 121 1.3 32:50 24:33
    Still 1.0 - - 42 -
    Pause 5.4 - - 3:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 36.51% More
    800m 6:09 12:23 42.75% More
    1km 7:52 12:40 42.96% More
    Mile 12:51 12:51 43.05% More
    5k 51:20 16:31 37.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 43.71
    5km 42:04 13:32 45.68
    5M 1:09:40 13:56 44.64
    10km 1:27:43 14:07 44.13
    10M 2:25:15 14:32 44.21
    Half 3:13:23 14:46 44.09
    20M 5:02:50 15:09 43.46
    Mara 6:43:12 15:23 42.81
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