Julie C

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Recent Training
18th Apr	General	2.6mi	32:07
16th Apr	General	2.2mi	27:35
14th Apr	General	7mi	1:36:50
12th Apr	General	2.4mi	30:46
10th Apr	General	4.3mi	57:55

12 Month Benchmarks	Run	Bike
Mile	11:10	5:22
5k	36:55	19:17
5mi	1:02:04	31:41
10k	1:19:00	39:21
10mi	2:12:41	0
Half	2:57:37	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
3km	1	22:59 41.08			22:59 12:20/mi	41.08
5km	9	34:37 47.62	32:59 50.53	33:03 50.43	32:59 10:37/mi	50.53
4.9mi	1		55:44 47.29		55:44 11:22/mi	47.29
5mi	1	1:04:48 41.06			1:04:48 12:58/mi	41.06
10km	1		1:12:23 47.06		1:12:23 11:39/mi	47.06

2014		Result	WAVA	Distance
16 Mar	St. Clare's Hospice Hastingwood 10k		0.00	10km
2012		Result	WAVA	Distance
7 Jan	Valentines Parkrun SB	33:03	50.43	5km
2011		Result	WAVA	Distance
31 Dec	Valentines Parkrun PB	32:59	50.53	5km
24 Dec	Valentines Parkrun	33:06	50.35	5km
27 Nov	Thorndon Park X Country		0.00	4.5mi
6 Nov	Billericay 10K PB	1:12:23	47.06	10km
20 Aug	Valentines Parkrun	35:42	46.69	5km
16 Apr	Valentines Parkrun	33:46	48.82	5km
5 Feb	Chingford League - Victoria Park PB	55:44	47.29	4.9mi
2010		Result	WAVA	Distance
30 Aug	Barking Park 5k SB	34:37	47.62	5km
8 Aug	West Ham Pk 5k Summer Series - Race 7	34:42	47.00	5km
1 Aug	West Ham Pk 5k Summer Series - Race 6	34:51	46.80	5km
25 Jul	West Ham Pk 5k Summer Series - Race 5	35:45	45.62	5km
11 Jul	Havering 90 Joggers Midweek 5 PB	1:04:48	41.06	5mi
6 Jun	BaD 3k PB	22:59	41.08	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	6	4	4	0	0	0	0	0	0	0	0	24
2024	79	103	104	39	0	0	0	0	0	0	0	0	325
2023	6	1	4	12	2	0	8	11	6	10	10	13	83
2023	81	95	86	17	10	40	49	43	63	70	90	70	715
2023	0	0	0	10	14	0	0	0	0	0	0	0	24
2022	0	4	5	2	0	0	4	9	2	5	0	0	32
2022	45	51	61	57	76	42	24	41	40	66	61	32	596
2022	0	0	0	0	0	0	0	20	0	0	0	0	20
2021	15	11	13	0	11	2	1	6	3	0	0	4	66
2021	56	53	50	17	51	55	33	57	52	63	14	19	520
2021	0	0	0	0	0	3	0	17	0	0	0	0	20
2020	3	0	0	0	0	22	15	5	13	11	17	5	90
2020	72	83	75	88	87	93	71	30	74	80	43	36	833
2020	0	0	0	17	22	0	0	0	7	0	0	0	46
2019	0	6	0	0	0	0	0	0	0	0	0	2	8
2019	42	43	41	16	0	30	0	0	0	0	0	25	197
2018	58	51	22	22	50	3	0	0	0	0	0	0	207
2017	0	0	0	2	0	0	0	0	0	0	2	0	5
2017	75	72	62	66	85	66	58	80	46	0	26	38	673
2017	0	0	11	15	10	0	11	0	0	0	0	0	47
2016	0	0	2	4	0	9	0	0	6	10	0	7	38
2016	0	0	0	11.5	19.1	4.4	0	0	0	0	0	0	35
2016	11	0	0	15	19	28	44	59	56	61	69	49	411
2016	0	0	6	11	0	9	0	22	22	0	0	0	70
2015	0	4	0	0	1	8	5	0	0	0	2	0	20
2015	0	3.6	0	0	6.5	7	8.3	0	0	0	0	0	25.4
2015	9	7	27	24	33	39	46	6	33	31	14	13	282
2015	0	0	0	0	0	0	6	19	0	0	0	0	25
2014	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	29	36	48	60	70	55	66	36	10	0	0	6	417
2014	0	0	17	0	0	21	14	0	0	0	0	0	52
2013	0	0	0	0	0	4	5	0	0	2	0	0	11
2013	3.8	0	0	0	0	4.1	5.2	0	0	0	0	0	13.1
2013	3	13	13	17	15	10	27	20	20	40	52	25	254
2013	0	0	0	0	5	0	16	23	6	5	6	0	61
2012	0	2	0	0	13	59	12	0	0	0	0	0	86
2012	0	0	0	0	7	52.7	12.4	0	0	0	0	0	72.2
2012	26	11	28	24	27	12	18	10	0	2	2	0	160
2012	0	0	14	0	0	0	17	10	0	0	0	0	42

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	13.1mi, 2:57:42 Run - General 1) 1mi - 11:25(11:25/mi) 130/144bpm [1484b/mi] 103cal 2) 1mi - 11:40(11:40/mi) 144/149bpm [1679b/mi] 109cal 3) 1mi - 12:26(12:26/mi) 153/169bpm [1903b/mi] 119cal 4) 1mi - 14:08(14:08/mi) 148/168bpm [2092b/mi] 121cal 5) 1mi - 13:22(13:22/mi) 162/184bpm [2167b/mi] 120cal 6) 1mi - 12:55(12:55/mi) 159/181bpm [2054b/mi] 103cal 7) 1mi - 14:38(14:38/mi) 142/158bpm [2079b/mi] 102cal 8) 1mi - 14:38(14:38/mi) 137/156bpm [2006b/mi] 102cal 9) 1mi - 13:23(13:23/mi) 142/171bpm [1900b/mi] 99cal 10) 1mi - 14:05(14:05/mi) 145/174bpm [2043b/mi] 100cal 11) 1mi - 14:04(14:04/mi) 138/159bpm [1941b/mi] 99cal 12) 1mi - 14:38(14:38/mi) 133/151bpm [1947b/mi] 100cal 13) 1mi - 15:03(15:03/mi) 136/159bpm [2046b/mi] 102cal 14) 0.11mi - 1:16(11:54/mi) 151/167bpm [1798b/mi] 12cal Add a comment	-	6.7mi, 1:36:26 Run - General 1) 1mi - 12:16(12:16/mi) 106/121bpm [1300b/mi] 97cal 2) 1mi - 13:55(13:55/mi) 123/151bpm [1712b/mi] 108cal 3) 1mi - 14:55(14:55/mi) 120/153bpm [1790b/mi] 103cal 4) 1mi - 14:42(14:42/mi) 119/140bpm [1750b/mi] 103cal 5) 1mi - 15:29(15:29/mi) 116/136bpm [1796b/mi] 101cal 6) 1mi - 14:31(14:31/mi) 124/147bpm [1800b/mi] 103cal 7) 0.71mi - 10:38(14:56/mi) 123/140bpm [1837b/mi] 74cal Add a comment	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	10.7mi, 2:34:53 Run - General 1) 1mi - 12:54(12:54/mi) 131/141bpm [1689b/mi] 108cal 2) 1mi - 13:04(13:04/mi) 131/141bpm [1711b/mi] 106cal 3) 1mi - 14:22(14:22/mi) 127/146bpm [1824b/mi] 104cal 4) 1mi - 15:17(15:17/mi) 125/142bpm [1911b/mi] 112cal 5) 1mi - 14:16(14:16/mi) 121/143bpm [1727b/mi] 105cal 6) 1mi - 14:36(14:36/mi) 120/141bpm [1752b/mi] 96cal 7) 1mi - 14:39(14:39/mi) 116/137bpm [1700b/mi] 102cal 8) 1mi - 14:32(14:32/mi) 118/137bpm [1714b/mi] 100cal 9) 1mi - 15:03(15:03/mi) 112/128bpm [1686b/mi] 101cal 10) 1mi - 16:02(16:02/mi) 115/144bpm [1844b/mi] 101cal 11) 0.66mi - 10:07(15:24/mi) 115/130bpm [1770b/mi] 66cal Add a comment	0.4mi, 10:30 Walk - General 1) 0.42mi - 10:30(24:47/mi) 81/98bpm [2008b/mi] 41cal 47/82rpm Add a comment	-	5.3mi, 1:16:15 Run - General 1) 1mi - 12:14(12:14/mi) 124/138bpm [1517b/mi] 103cal 2) 1mi - 14:04(14:04/mi) 128/143bpm [1801b/mi] 112cal 3) 1mi - 14:38(14:38/mi) 131/148bpm [1916b/mi] 109cal 4) 1mi - 16:27(16:27/mi) 124/152bpm [2040b/mi] 108cal 5) 1mi - 14:34(14:34/mi) 123/140bpm [1793b/mi] 102cal 6) 0.31mi - 4:18(14:03/mi) 130/142bpm [1826b/mi] 34cal Add a comment 0.3mi, 5:38 Run - General 1) 0.29mi - 5:38(19:31/mi) 105/132bpm [2049b/mi] 37cal Add a comment	-	4.3mi, 58:40 Run - General 1) 1mi - 12:40(12:40/mi) 132/141bpm [1671b/mi] 108cal 2) 1mi - 13:47(13:47/mi) 131/139bpm [1807b/mi] 111cal 3) 1mi - 14:22(14:22/mi) 129/143bpm [1854b/mi] 108cal 4) 1mi - 14:04(14:04/mi) 132/143bpm [1857b/mi] 111cal 5) 0.28mi - 3:46(13:35/mi) 131/138bpm [1780b/mi] 30cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	7.4mi, 1:41:43 Run - General 1) 1mi - 13:45(13:45/mi) 122/150bpm [1677b/mi] 107cal 2) 1mi - 13:53(13:53/mi) 129/145bpm [1791b/mi] 111cal 3) 1mi - 13:46(13:46/mi) 136/159bpm [1872b/mi] 112cal 4) 1mi - 13:22(13:22/mi) 126/145bpm [1684b/mi] 103cal 5) 1mi - 14:05(14:05/mi) 125/137bpm [1760b/mi] 104cal 6) 1mi - 13:45(13:45/mi) 123/136bpm [1691b/mi] 100cal 7) 1mi - 13:47(13:47/mi) 125/140bpm [1722b/mi] 103cal 8) 0.36mi - 5:21(14:49/mi) 121/134bpm [1794b/mi] 38cal Add a comment	3.6mi, 1:03:08 Walk - General 1) 1mi - 16:26(16:26/mi) 89/101bpm [1463b/mi] 92cal 49/67rpm 2) 1mi - 19:12(19:12/mi) 93/111bpm [1785b/mi] 104cal 36/66rpm 3) 1mi - 17:25(17:25/mi) 97/108bpm [1690b/mi] 91cal 50/67rpm 4) 0.58mi - 10:04(17:24/mi) 98/106bpm [1706b/mi] 53cal 56/67rpm Add a comment	3.2mi, 41:36 Run - General 1) 1mi - 12:30(12:30/mi) 135/144bpm [1686b/mi] 106cal 2) 1mi - 13:22(13:22/mi) 134/148bpm [1790b/mi] 110cal 3) 1mi - 13:17(13:17/mi) 128/138bpm [1700b/mi] 106cal 4) 0.19mi - 2:27(12:46/mi) 132/140bpm [1685b/mi] 21cal Add a comment	4.3mi, 57:55 Run - General 1) 1mi - 12:42(12:42/mi) 123/147bpm [1561b/mi] 105cal 2) 1mi - 13:42(13:42/mi) 136/148bpm [1864b/mi] 116cal 3) 1mi - 14:01(14:01/mi) 130/146bpm [1822b/mi] 110cal 4) 1mi - 13:48(13:48/mi) 131/147bpm [1807b/mi] 110cal 5) 0.25mi - 3:43(15:08/mi) 130/138bpm [1967b/mi] 27cal Add a comment	-	2.4mi, 30:46 Run - General 1) 1mi - 12:44(12:44/mi) 113/131bpm [1438b/mi] 97cal 2) 1mi - 12:54(12:54/mi) 136/145bpm [1755b/mi] 108cal 3) 0.43mi - 5:08(12:02/mi) 142/151bpm [1708b/mi] 48cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	7mi, 1:36:50 Run - General 1) 1mi - 13:08(13:08/mi) 125/139bpm [1642b/mi] 104cal 2) 1mi - 13:10(13:10/mi) 136/148bpm [1791b/mi] 110cal 3) 1mi - 14:32(14:32/mi) 137/153bpm [1990b/mi] 113cal 4) 1mi - 13:58(13:58/mi) 139/164bpm [1941b/mi] 119cal 5) 1mi - 14:26(14:26/mi) 121/139bpm [1747b/mi] 101cal 6) 1mi - 13:23(13:23/mi) 128/143bpm [1714b/mi] 106cal 7) 1mi - 13:57(13:57/mi) 131/147bpm [1827b/mi] 103cal 8) 0.02mi - 15(13:47/mi) 135/139bpm [1861b/mi] 2cal 9) 0mi - 1(13:37/mi) 141/142bpm [1920b/mi] Add a comment	-	2.2mi, 27:35 Run - General 1) 1mi - 12:30(12:30/mi) 123/137bpm [1537b/mi] 103cal 2) 1mi - 12:48(12:48/mi) 133/143bpm [1703b/mi] 107cal 3) 0.18mi - 2:17(12:52/mi) 141/145bpm [1814b/mi] 20cal Add a comment	-	2.6mi, 32:07 Run - General 1) 1mi - 12:09(12:09/mi) 120/144bpm [1457b/mi] 100cal 2) 1mi - 12:15(12:15/mi) 138/148bpm [1691b/mi] 108cal 3) 0.61mi - 7:43(12:42/mi) 138/149bpm [1753b/mi] 67cal Add a comment	-

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