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Sat 7th Jun 2025 at 2:15pm by Julie C

Walk > General
  • Time
    1:04:05
  • Miles
    3.74
  • Min/mi
    17:08
  • Stride(cm)
    77
  • Cals
    353
  • Cadence
    122
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1752
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 96/108bpm [1636b/mi] 93cal 28/122rpm
2) 1mi - 17:05(17:05/mi) 104/119bpm [1777b/mi] 95cal 27/63rpm
3) 1mi - 17:04(17:04/mi) 106/119bpm [1809b/mi] 95cal 48/120rpm
4) 0.74mi - 12:53(17:22/mi) 104/115bpm [1806b/mi] 70cal 52/122rpm
17:03 17:05 17:04 12:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 +12 19:44 87 78-96 1717 124 124-124 2/15
0.25 4:34 2:06 16:47 90 87-94 1511 121 112-124 5/4
0.38 6:43 2:09 17:16 90 82-96 1554 123 122-124 9/8
0.50 8:46 2:03 16:22 99 93-104 1620 123 122-124 6/7
0.63 10:53 2:07 16:55 99 96-101 1675 124 122-124 10/9
0.75 12:58 2:05 16:41 99 95-104 1652 123 120-126 2/8
0.88 15:05 2:07 16:52 103 98-108 1738 122 120-124 8/4
1.00 17:14 2:09 17:14 101 98-103 1741 121 120-122 5/5
1.13 19:29 2:15 +4 18:03 107 99-119 1932 122 120-124 6/9
1.25 21:36 2:07 16:55 102 97-106 1725 120 114-122 15/9
1.38 23:43 2:07 16:57 103 98-110 1746 123 120-126 8/12
1.50 25:52 2:09 17:12 105 94-118 1805 121 118-126 6/5
1.63 27:58 2:06 16:46 103 96-109 1727 123 120-124 4/6
1.75 30:08 2:10 17:23 102 99-104 1772 120 112-124 4/6
1.88 32:16 2:08 17:01 107 98-114 1820 121 120-124 7/2
2.00 34:23 2:07 16:59 103 94-111 1750 121 118-126 6/8
2.13 36:49 2:26 +14 19:27 108 100-119 2100 129 116-240 4/4
2.25 39:13 2:24 +8 19:14 104 100-110 2000 122 116-126 6/7
2.38 41:17 2:03 16:24 106 104-110 1739 121 118-124 3/3
2.50 43:22 2:05 16:42 106 99-112 1771 120 116-126 8/5
2.63 45:27 2:05 16:41 106 99-111 1768 121 114-128 4/8
2.75 47:35 2:08 17:03 107 103-111 1824 120 118-122 4/7
2.88 49:42 2:08 17:00 107 101-115 1820 121 118-124 6/5
3.00 51:49 2:07 16:54 104 99-111 1758 120 116-124 5/3
3.13 53:55 2:06 16:49 100 92-107 1682 121 118-126 5/5
3.25 56:06 2:11 17:25 105 100-108 1828 127 114-244 5/7
3.38 58:13 2:08 17:00 102 96-110 1734 122 120-124 6/5
3.50 1:00:22 2:09 17:10 105 102-108 1803 121 118-124 7/9
3.63 1:02:31 2:09 17:15 105 101-109 1811 128 118-232 5/7
3.74 1:04:42 2:11 18:36 106 101-115 1971 121 118-126 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    122 avge / 244 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:17 16:40 More
    1km 10:24 16:44 More
    Mile 16:51 16:51 More
    5k 53:18 17:09 More
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