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Sun 1st Jun 2025 at 9:06am by Julie C

Run > General
  • Time
    1:29:11
  • Miles
    6.02
  • Min/mi
    14:49
  • Pacing
    24.1%
  • WAVA
    42.02
  • Stride(cm)
    74
  • Cals
    670
  • Cadence
    148
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1826
  • Asc(m)
    173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:39(14:39/mi) 122/143bpm [1786b/mi] 109cal
2) 1mi - 14:50(14:50/mi) 125/139bpm [1854b/mi] 115cal
3) 1mi - 15:44(15:44/mi) 123/145bpm [1936b/mi] 109cal
4) 1mi - 15:11(15:11/mi) 123/137bpm [1868b/mi] 113cal
5) 1mi - 15:05(15:05/mi) 124/135bpm [1870b/mi] 110cal
6) 1mi - 13:27(13:27/mi) 134/143bpm [1803b/mi] 112cal
7) 0.02mi - 15(15:12/mi) 140/143bpm [2128b/mi] 2cal
14:39 14:50 15:44 15:11 15:05 13:27 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 +15 15:56 97 57-114 1545 147 140-156 12/5
0.50 8:33 4:34 +54 18:14 117 100-137 2134 149 142-156 15/12
0.75 12:06 3:33 14:13 137 133-143 1947 150 146-154 15/21
1.00 15:47 3:41 14:45 131 125-136 1932 144 120-156 16/16
1.25 19:30 3:43 14:53 123 117-133 1830 144 124-244 17/18
1.50 22:57 3:27 13:49 123 118-126 1699 148 128-156 13/20
1.75 27:08 4:11 +32 16:42 124 112-132 2071 144 120-246 14/9
2.00 31:09 4:01 16:04 128 120-139 2057 135 124-156 14/6
2.25 35:14 4:05 16:22 125 100-144 2045 172 118-250 8/17
2.50 39:18 4:03 16:14 115 102-129 1866 137 108-164 16/8
2.75 42:51 3:33 14:14 133 128-139 1893 149 144-154 10/10
3.00 47:39 4:47 +46 19:10 116 101-143 2223 141 114-158 2/15
3.25 52:07 4:28 +41 17:53 127 106-137 2271 149 120-158 14/6
3.50 56:32 4:25 +40 17:40 120 102-137 2121 149 102-246 12/10
3.75 1:07:37 11:06 +7:12 44:22 113 79-132 5014 147 96-156 8/9
4.00 1:11:23 3:46 15:02 127 120-131 1910 143 124-154 19/14
4.25 1:15:05 3:42 14:46 129 118-134 1906 151 116-246 14/16
4.50 1:19:12 4:07 +12 16:29 122 113-130 2010 145 108-248 8/9
4.75 1:23:57 4:45 +1:02 19:01 121 97-135 2301 145 118-246 8/12
5.00 1:27:51 3:54 +9 15:35 125 110-135 1948 149 112-246 14/10
5.25 1:31:13 3:23 13:31 130 125-135 1756 148 118-156 15/13
5.50 1:34:45 3:32 14:08 130 119-140 1837 155 122-244 14/14
5.75 1:38:01 3:16 13:03 139 126-143 1813 148 112-160 8/14
6.00 1:41:18 3:17 13:08 133 121-141 1746 155 112-246 11/9
6.02 1:41:34 16 15:57 142 139-143 2264 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 15:09
    13 5.0% 18:31
    11 4.7% 15:10

  • Cadence Distribution

    148 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 155 4.9 1:07:48 15:53
    Walk 21.4 124 1.1 23:48 20:41
    Still 0.4 - - 28 -
    Pause 8.6 - - 9:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 36.63% More
    800m 6:22 12:48 41.35% More
    1km 8:04 12:58 41.94% More
    Mile 13:25 13:25 41.23% More
    5k 49:16 15:52 39.00% More
    5 miles 1:25:29 17:06 36.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 41.57
    5km 44:14 14:14 43.45
    5M 1:13:15 14:39 42.46
    10km 1:32:14 14:51 41.97
    10M 2:32:44 15:16 42.05
    Half 3:23:20 15:31 41.94
    20M 5:18:25 15:55 41.33
    Mara 7:03:57 16:11 40.71
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