Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Jun 2025 at 9:06am by Julie C
Run > General
-
Time
1:29:11
-
Miles
6.02
-
Min/mi
14:49
-
Pacing
24.1%
-
WAVA
42.02
-
Stride(cm)
74
-
Cals
670
-
Cadence
148
-
BPM
123
-
%MHR
72.1
-
B/mi
1826
-
Asc(m)
173
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 14:39(14:39/mi) 122/143bpm [1786b/mi] 109cal
2) 1mi - 14:50(14:50/mi) 125/139bpm [1854b/mi] 115cal
3) 1mi - 15:44(15:44/mi) 123/145bpm [1936b/mi] 109cal
4) 1mi - 15:11(15:11/mi) 123/137bpm [1868b/mi] 113cal
5) 1mi - 15:05(15:05/mi) 124/135bpm [1870b/mi] 110cal
6) 1mi - 13:27(13:27/mi) 134/143bpm [1803b/mi] 112cal
7) 0.02mi - 15(15:12/mi) 140/143bpm [2128b/mi] 2cal
14:39 14:50 15:44 15:11 15:05 13:27 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:59 |
3:59 +15
|
15:56 |
97 57-114 |
1545 |
147 140-156 |
12/5 |
0.50 |
8:33 |
4:34 +54
|
18:14 |
117 100-137 |
2134 |
149 142-156 |
15/12 |
0.75 |
12:06 |
3:33 |
14:13 |
137 133-143 |
1947 |
150 146-154 |
15/21 |
1.00 |
15:47 |
3:41 |
14:45 |
131 125-136 |
1932 |
144 120-156 |
16/16 |
1.25 |
19:30 |
3:43 |
14:53 |
123 117-133 |
1830 |
144 124-244 |
17/18 |
1.50 |
22:57 |
3:27 |
13:49 |
123 118-126 |
1699 |
148 128-156 |
13/20 |
1.75 |
27:08 |
4:11 +32
|
16:42 |
124 112-132 |
2071 |
144 120-246 |
14/9 |
2.00 |
31:09 |
4:01 |
16:04 |
128 120-139 |
2057 |
135 124-156 |
14/6 |
2.25 |
35:14 |
4:05 |
16:22 |
125 100-144 |
2045 |
172 118-250 |
8/17 |
2.50 |
39:18 |
4:03 |
16:14 |
115 102-129 |
1866 |
137 108-164 |
16/8 |
2.75 |
42:51 |
3:33 |
14:14 |
133 128-139 |
1893 |
149 144-154 |
10/10 |
3.00 |
47:39 |
4:47 +46
|
19:10 |
116 101-143 |
2223 |
141 114-158 |
2/15 |
3.25 |
52:07 |
4:28 +41
|
17:53 |
127 106-137 |
2271 |
149 120-158 |
14/6 |
3.50 |
56:32 |
4:25 +40
|
17:40 |
120 102-137 |
2121 |
149 102-246 |
12/10 |
3.75 |
1:07:37 |
11:06 +7:12
|
44:22 |
113 79-132 |
5014 |
147 96-156 |
8/9 |
4.00 |
1:11:23 |
3:46 |
15:02 |
127 120-131 |
1910 |
143 124-154 |
19/14 |
4.25 |
1:15:05 |
3:42 |
14:46 |
129 118-134 |
1906 |
151 116-246 |
14/16 |
4.50 |
1:19:12 |
4:07 +12
|
16:29 |
122 113-130 |
2010 |
145 108-248 |
8/9 |
4.75 |
1:23:57 |
4:45 +1:02
|
19:01 |
121 97-135 |
2301 |
145 118-246 |
8/12 |
5.00 |
1:27:51 |
3:54 +9
|
15:35 |
125 110-135 |
1948 |
149 112-246 |
14/10 |
5.25 |
1:31:13 |
3:23 |
13:31 |
130 125-135 |
1756 |
148 118-156 |
15/13 |
5.50 |
1:34:45 |
3:32 |
14:08 |
130 119-140 |
1837 |
155 122-244 |
14/14 |
5.75 |
1:38:01 |
3:16 |
13:03 |
139 126-143 |
1813 |
148 112-160 |
8/14 |
6.00 |
1:41:18 |
3:17 |
13:08 |
133 121-141 |
1746 |
155 112-246 |
11/9 |
6.02 |
1:41:34 |
16 |
15:57 |
142 139-143 |
2264 |
162 162-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.6 |
155 |
4.9 |
1:07:48 |
15:53 |
Walk |
21.4 |
124 |
1.1 |
23:48 |
20:41 |
Still |
0.4 |
- |
- |
28 |
- |
Pause |
8.6 |
- |
- |
9:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:05 |
36.63% |
More |
800m |
6:22 |
12:48 |
41.35% |
More |
1km |
8:04 |
12:58 |
41.94% |
More |
Mile |
13:25 |
13:25 |
41.23% |
More |
5k |
49:16 |
15:52 |
39.00% |
More |
5 miles |
1:25:29 |
17:06 |
36.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:18 |
13:18 |
41.57 |
5km |
44:14 |
14:14 |
43.45 |
5M |
1:13:15 |
14:39 |
42.46 |
10km |
1:32:14 |
14:51 |
41.97 |
10M |
2:32:44 |
15:16 |
42.05 |
Half |
3:23:20 |
15:31 |
41.94 |
20M |
5:18:25 |
15:55 |
41.33 |
Mara |
7:03:57 |
16:11 |
40.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top