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Sun 8th Jun 2025 at 9:07am by Julie C

Run > General
  • Time
    1:29:24
  • Miles
    5.80
  • Min/mi
    15:25
  • Pacing
    42.6%
  • WAVA
    40.40
  • Stride(cm)
    72
  • Cals
    605
  • Cadence
    144
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1662
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:12(14:12/mi) 112/132bpm [1591b/mi] 106cal
2) 1mi - 14:51(14:51/mi) 99/119bpm [1470b/mi] 103cal
3) 1mi - 16:18(16:18/mi) 102/128bpm [1662b/mi] 105cal
4) 1mi - 15:45(15:45/mi) 111/139bpm [1749b/mi] 106cal
5) 1mi - 16:16(16:16/mi) 109/126bpm [1773b/mi] 103cal
6) 0.8mi - 12:02(15:06/mi) 118/138bpm [1782b/mi] 82cal
14:12 14:51 16:18 15:45 16:16 12:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 14:01 121 95-131 1696 151 144-158 31/7
0.50 8:41 5:11 +1:31 20:45 106 64-129 2199 150 138-156 9/13
0.75 12:14 3:32 14:09 107 102-110 1513 151 148-156 10/17
1.00 15:43 3:30 13:59 106 99-118 1482 152 126-246 10/8
1.25 19:20 3:36 14:25 107 95-119 1542 143 118-156 19/19
1.50 22:45 3:25 13:42 111 103-115 1520 152 130-158 9/15
1.75 26:38 3:53 15:31 96 84-108 1490 158 118-250 20/10
2.00 30:35 3:57 15:47 85 71-102 1342 144 110-250 13/16
2.25 34:37 4:02 16:09 91 71-104 1470 135 112-238 17/14
2.50 38:37 4:00 +13 16:00 99 74-117 1585 144 104-244 13/13
2.75 42:28 3:51 15:26 108 86-128 1666 134 124-156 6/16
3.00 47:05 4:37 18:28 109 96-121 2013 142 104-250 11/9
3.25 54:56 7:51 +3:30 31:23 118 88-139 3702 141 98-156 12/6
3.50 1:01:34 6:38 +2:54 26:32 113 83-129 2998 158 114-250 7/18
3.75 1:08:16 6:43 +2:51 26:51 106 84-132 2845 143 112-244 15/10
4.00 1:12:06 3:49 15:17 104 91-119 1589 136 124-152 16/15
4.25 1:15:49 3:43 14:52 109 99-121 1620 139 122-152 11/14
4.50 1:22:39 6:50 +2:38 27:21 107 82-125 2926 144 118-244 6/8
4.75 1:27:41 5:02 +47 20:10 109 89-124 2198 137 114-248 11/13
5.00 1:31:47 4:05 16:22 109 94-125 1783 129 106-152 13/8
5.25 1:35:31 3:44 14:57 117 106-131 1748 137 116-154 11/11
5.50 1:39:24 3:54 15:34 119 99-130 1853 130 120-154 18/22
5.75 1:42:59 3:34 14:18 118 102-137 1687 163 120-248 13/13
5.80 1:43:49 50 18:00 125 114-137 2250 127 104-242 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 17:56
    10 3.8% 15:04

  • Cadence Distribution

    144 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 157 3.5 45:25 15:59
    Walk 42.2 125 2.3 48:01 20:39
    Still 0.2 - - 17 -
    Pause 8.9 - - 10:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 33.21% More
    800m 6:54 13:52 38.17% More
    1km 8:36 13:50 39.33% More
    Mile 13:56 13:56 39.67% More
    5k 52:48 17:00 36.39% More
    5 miles 1:30:15 18:03 34.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 39.87
    5km 46:08 14:51 41.66
    5M 1:16:23 15:17 40.71
    10km 1:36:10 15:29 40.25
    10M 2:39:16 15:56 40.32
    Half 3:32:02 16:11 40.21
    20M 5:32:03 16:36 39.64
    Mara 7:22:05 16:52 39.04
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