amar amar
M45
M45
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No clubs listed.
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Races
4 -
Miles
16962 -
WAVA
68.74% -
Mara
3:09:54
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10th Jun
|
General | 6.9mi | 1:01:48 |
|
9th Jun
|
General | 10.4mi | 1:21:32 |
|
8th Jun
|
General | 1.1mi | 10:01 |
|
8th Jun
|
General | 3.3mi | 30:38 |
|
7th Jun
|
General | 0.7mi | 7:40 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:34 |
| 5k | 18:51 |
| 5mi | 31:19 |
| 10k | 39:24 |
| 10mi | 1:04:03 |
| Half | 1:23:53 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2019 |
|---|---|---|---|---|---|
| 26.2mi | 4 | 3:05:17
7:04/mi
|
68.74 | 3:34:54 58.34 | 3:05:17 68.74 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Oct | Frankfurt Marathon | 3:09:54 | 67.62 | 26.2mi |
| 22 Sep | ROCK'N'ROLL MONTREAL MARATHON PB | 3:05:17 | 68.74 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 13 Nov | Istanbul Marathon SB | 3:34:54 | 58.34 | 26.2mi |
| 13 Mar | Barcelona Marathon | 3:56:11 | 52.72 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 196 | 231 | 221 | 217 | 229 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 1155 |
| 2022 | 260 | 248 | 274 | 235 | 253 | 183 | 98 | 15 | 0 | 108 | 226 | 190 | 2090 |
| 2021 | 269 | 212 | 196 | 269 | 299 | 267 | 228 | 198 | 234 | 279 | 266 | 281 | 2997 |
| 2020 | 289 | 263 | 259 | 222 | 201 | 191 | 186 | 196 | 171 | 252 | 193 | 156 | 2578 |
| 2019 | 308 | 265 | 138 | 263 | 246 | 267 | 291 | 314 | 161 | 175 | 206 | 231 | 2865 |
| 2018 | 252 | 245 | 278 | 110 | 228 | 208 | 225 | 308 | 318 | 119 | 224 | 245 | 2760 |
| 2017 | 238 | 244 | 185 | 165 | 184 | 115 | 163 | 189 | 238 | 251 | 89 | 217 | 2278 |
| 2016 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 22 | 203 | 238 |
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
7mi,
53:36Run - General
Split Summary
=== 1) 6.66km - 30:05(4:31/km) 142/158bpm [641b/km] 411cal 251/W 13.28/15.32kmph 2) 0.25km - 1:00(3:56/km) 156/160bpm [614b/km] 14cal 267/W 15.25/15.13kmph 3) 0.07km - 20(4:51/km) 160/161bpm [776b/km] 5cal 285/W 12.37/15.13kmph 4) 0.25km - 1:00(4:05/km) 160/161bpm [652b/km] 15cal 269/W 14.7/15.06kmph 5) 0.06km - 20(5:29/km) 161/162bpm [882b/km] 4cal 252/W 10.94/15kmph 6) 0.24km - 1:00(4:08/km) 158/168bpm [654b/km] 14cal 261/W 14.52/14.63kmph 7) 0.07km - 20(4:56/km) 167/168bpm [823b/km] 4cal 263/W 12.16/14.52kmph 8) 0.24km - 1:00(4:07/km) 156/165bpm [643b/km] 13cal 250/W 14.58/14.7kmph 9) 0.07km - 20(4:43/km) 163/164bpm [768b/km] 4cal 264/W 12.72/14.63kmph 10) 0.24km - 1:00(4:10/km) 156/165bpm [649b/km] 14cal 270/W 14.4/14.34kmph 11) 0.07km - 20(4:53/km) 156/157bpm [762b/km] 4cal 264/W 12.29/14.28kmph 12) 0.24km - 1:00(4:08/km) 157/164bpm [649b/km] 14cal 266/W 14.52/14.58kmph 13) 0.07km - 20(4:46/km) 155/157bpm [738b/km] 4cal 260/W 12.59/14.4kmph 14) 0.25km - 1:00(4:03/km) 156/161bpm [633b/km] 15cal 277/W 14.81/15kmph 15) 0.07km - 20(4:48/km) 160/161bpm [767b/km] 5cal 272/W 12.5/14.81kmph 16) 0.25km - 1:00(4:03/km) 159/164bpm [644b/km] 14cal 266/W 14.81/14.75kmph 17) 0.07km - 20(4:55/km) 160/161bpm [788b/km] 4cal 268/W 12.2/14.63kmph 18) 0.25km - 1:00(4:05/km) 157/160bpm [640b/km] 14cal 267/W 14.7/14.75kmph 19) 0.07km - 20(4:58/km) 160/161bpm [796b/km] 4cal 266/W 12.08/14.58kmph 20) 0.24km - 1:00(4:14/km) 155/161bpm [655b/km] 14cal 262/W 14.17/14.46kmph 21) 0.06km - 20(6:00/km) 158/160bpm [948b/km] 4cal 261/W 10/14.17kmph 22) 1.56km - 10:11(6:32/km) 129/154bpm [842b/km] 95cal 184/W 9.18/11.84kmph  Add a comment
1.1mi,
10:11Run - General
Split Summary
=== 1) 1.68km - 10:11(6:03/km) 112/123bpm [678b/km] 94cal 179/W 9.92/11.88kmph Add a comment |
0.3mi,
4:54 Run - General
Split Summary
=== 1) 0.53km - 4:54(9:18/km) 120/131bpm [1116b/km] 26cal 124/W 6.45/9.55kmph Add a comment
10.6mi,
1:25:37Run - General
Split Summary
=== 1) 2km - 11:32(5:46/km) 118/131bpm [680b/km] 114cal 198/W 10.4/11.32kmph 2) 2km - 10:38(5:19/km) 130/142bpm [691b/km] 116cal 215/W 11.29/11.61kmph 3) 2km - 10:32(5:16/km) 129/142bpm [679b/km] 117cal 216/W 11.39/11.88kmph 4) 2km - 10:38(5:19/km) 133/142bpm [707b/km] 117cal 215/W 11.29/11.84kmph 5) 2km - 10:04(5:02/km) 138/152bpm [694b/km] 118cal 225/W 11.92/12.9kmph 6) 2km - 9:25(4:43/km) 146/152bpm [688b/km] 121cal 243/W 12.72/13.43kmph 7) 2km - 9:20(4:40/km) 145/154bpm [677b/km] 120cal 243/W 12.86/13.19kmph 8) 2km - 8:57(4:29/km) 149/160bpm [667b/km] 121cal 252/W 13.38/14.12kmph 9) 1.05km - 4:31(4:17/km) 159/161bpm [680b/km] 64cal 268/W 14.01/14.58kmph Add a comment |
0.4mi,
5:42 Run - General
Split Summary
=== 1) 0.61km - 5:42(9:22/km) 118/129bpm [1104b/km] 30cal 119/W 6.4/9.76kmph Add a comment
6.8mi,
44:44Run - General
Split Summary
=== 1) 2km - 7:08(3:34/km) 147/162bpm [524b/km] 119cal 316/W 16.82/18.56kmph 2) 1.29km - 4:40(3:37/km) 160/166bpm [579b/km] 78cal 311/W 16.59/17.31kmph 3) 0.14km - 1:30(10:22/km) 155/163bpm [1606b/km] 11cal 164/W 5.79/17.31kmph 4) 2km - 7:12(3:36/km) 158/167bpm [568b/km] 119cal 309/W 16.67/17.65kmph 5) 0.19km - 45(3:50/km) 159/160bpm [610b/km] 12cal 307/W 15.65/16.36kmph 6) 0.16km - 1:28(9:26/km) 157/159bpm [1482b/km] 9cal 144/W 6.36/16.22kmph 7) 1.07km - 3:51(3:35/km) 159/169bpm [570b/km] 61cal 290/W 16.74/17.23kmph 8) 0.51km - 4:02(7:51/km) 160/165bpm [1256b/km] 33cal 185/W 7.64/21.43kmph 9) 2km - 7:12(3:36/km) 158/164bpm [569b/km] 120cal 308/W 16.67/17.56kmph 10) 0.16km - 35(3:39/km) 160/160bpm [584b/km] 9cal 305/W 16.44/16.36kmph 11) 0.11km - 1:28(13:20/km) 151/161bpm [2013b/km] 8cal 124/W 4.5/16.29kmph 12) 1.05km - 3:46(3:34/km) 158/167bpm [564b/km] 62cal 309/W 16.82/16.9kmph 13) 0.04km - 24(9:42/km) 160/163bpm [1552b/km] 4cal 229/W 6.18/16.44kmph 14) 0.2km - 39(3:11/km) 167/174bpm [533b/km] 8cal 265/W 18.85/18kmph 15) 0.01km - 5(9:43/km) 170/170bpm [1651b/km] 1cal 306/W 6.17/17.31kmph Add a comment
1.2mi,
10:08Run - General
Split Summary
=== 1) 1.86km - 10:08(5:27/km) 121/135bpm [659b/km] 107cal 208/W 11.01/12.9kmph Add a comment |
5.1mi,
50:09 Run - General
Split Summary
=== 1) 2km - 13:18(6:39/km) 111/128bpm [738b/km] 110cal 169/W 9.02/9.68kmph 2) 2km - 12:07(6:03/km) 115/128bpm [696b/km] 113cal 188/W 9.92/10.62kmph 3) 2km - 12:01(6:01/km) 115/132bpm [691b/km] 113cal 190/W 9.97/10.29kmph 4) 2km - 11:53(5:56/km) 122/144bpm [725b/km] 114cal 196/W 10.11/12.33kmph 5) 0.12km - 50(6:49/km) 126/127bpm [859b/km] 6cal 158/W 8.8/9.05kmph Add a comment |
12.4mi,
1:28:22 Run - General
Split Summary
=== 1) 2km - 10:03(5:02/km) 139/160bpm [699b/km] 115cal 232/W 11.92/13.79kmph 2) 2km - 8:49(4:24/km) 149/159bpm [656b/km] 122cal 252/W 13.64/14.4kmph 3) 2km - 8:35(4:18/km) 150/158bpm [644b/km] 122cal 252/W 13.95/14.58kmph 4) 2km - 8:39(4:19/km) 154/162bpm [665b/km] 122cal 258/W 13.9/14.75kmph 5) 2km - 8:58(4:29/km) 154/161bpm [690b/km] 121cal 256/W 13.38/14.12kmph 6) 2km - 8:20(4:10/km) 157/165bpm [655b/km] 122cal 264/W 14.4/15.79kmph 7) 2km - 8:25(4:13/km) 160/168bpm [674b/km] 122cal 270/W 14.23/15.19kmph 8) 2km - 8:56(4:28/km) 159/166bpm [710b/km] 123cal 266/W 13.43/15.06kmph 9) 2km - 8:41(4:20/km) 158/166bpm [686b/km] 121cal 265/W 13.85/14.52kmph 10) 2km - 8:51(4:25/km) 157/166bpm [694b/km] 122cal 262/W 13.59/15.45kmph 11) 0.01km - 5(12:24/km) 153/154bpm [1898b/km] 263/W 4.84/12.72kmph Add a comment |
0mi,
20:01 Bike - General
Split Summary
=== 1) 0km - 20:01(0/km) 108/124bpm [INFb/km] 113cal Add a comment
1.9mi,
21:20Run - General
Split Summary
=== 1) 1km - 7:48(7:48/km) 110/121bpm [858b/km] 7.69/8.91kmph 2) 1km - 6:48(6:48/km) 118/123bpm [803b/km] 8.82/9.05kmph 3) 1km - 6:43(6:43/km) 114/118bpm [766b/km] 8.93/9.26kmph Add a comment |
1.3mi,
12:05 Run - General
Split Summary
=== 1) 2km - 11:52(5:56/km) 129/147bpm [765b/km] 123cal 193/W 10.11/11.65kmph 2) 0.03km - 13(8:44/km) 121/122bpm [1057b/km] 2cal 185/W 6.87/9.58kmph Add a comment
6.2mi,
42:27Run - General
Split Summary
=== 1) 2km - 8:58(4:29/km) 143/156bpm [641b/km] 122cal 252/W 13.38/15.72kmph 2) 2km - 8:27(4:13/km) 150/162bpm [634b/km] 123cal 265/W 14.23/14.88kmph 3) 2km - 8:29(4:15/km) 154/160bpm [653b/km] 125cal 268/W 14.12/14.63kmph 4) 2km - 8:15(4:08/km) 156/163bpm [644b/km] 123cal 271/W 14.52/15.45kmph 5) 2km - 8:14(4:07/km) 159/162bpm [654b/km] 126cal 277/W 14.58/15.32kmph 6) 0.01km - 4(7:06/km) 156/156bpm [1108b/km] 267/W 8.45/13.95kmph Add a comment
1.3mi,
12:46Run - General
Split Summary
=== 1) 2km - 12:42(6:21/km) 117/126bpm [743b/km] 116cal 181/W 9.45/11.08kmph 2) 0.01km - 5(7:57/km) 117/117bpm [930b/km] 193/W 7.55/10.4kmph Add a comment |
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
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Sat 27th May
May 27
|
Sun 28th May
May 28
|
|
6.1mi,
59:44 Run - General
Split Summary
=== 1) 1km - 6:39(6:39/km) 111/119bpm [738b/km] 9.02/9.63kmph 2) 1km - 6:14(6:14/km) 126/142bpm [786b/km] 9.63/9.97kmph 3) 1km - 6:11(6:11/km) 118/133bpm [730b/km] 9.7/10.03kmph 4) 1km - 6:09(6:09/km) 116/123bpm [714b/km] 9.76/10.14kmph 5) 1km - 6:11(6:11/km) 117/122bpm [723b/km] 9.7/9.94kmph 6) 1km - 6:05(6:05/km) 119/125bpm [724b/km] 9.86/10.2kmph 7) 1km - 5:51(5:51/km) 123/128bpm [720b/km] 10.26/10.62kmph 8) 1km - 5:51(5:51/km) 126/134bpm [738b/km] 10.26/10.81kmph 9) 1km - 5:52(5:52/km) 132/135bpm [774b/km] 10.23/10.75kmph 10) 0.78km - 4:40(5:59/km) 132/135bpm [790b/km] 10.03/10.35kmph Add a comment |
5.1mi,
36:21 Run - General
Split Summary
=== 1) 0.01km - 6(15:20/km) 77/77bpm [1180b/km] 3.91/0kmph 2) 1.05km - 4:00(3:48/km) 132/160bpm [501b/km] 65cal 297/W 15.79/17.73kmph 3) 0.06km - 30(9:05/km) 160/161bpm [1453b/km] 6cal 234/W 6.61/15.86kmph 4) 1.07km - 4:00(3:44/km) 160/164bpm [597b/km] 65cal 292/W 16.07/16.22kmph 5) 0.11km - 1:00(9:26/km) 157/160bpm [1482b/km] 10cal 208/W 6.36/15.72kmph 6) 2.06km - 8:00(3:53/km) 158/165bpm [614b/km] 130cal 291/W 15.45/17.14kmph 7) 0.2km - 2:00(10:13/km) 144/163bpm [1472b/km] 13cal 141/W 5.87/14.81kmph 8) 2.08km - 8:00(3:51/km) 158/168bpm [608b/km] 129cal 290/W 15.58/16.14kmph 9) 0.13km - 1:00(7:30/km) 159/164bpm [1191b/km] 8cal 175/W 8/14.88kmph 10) 1.04km - 4:00(3:50/km) 159/164bpm [609b/km] 64cal 287/W 15.65/16.22kmph 11) 0.41km - 3:46(9:07/km) 136/164bpm [1240b/km] 29cal 150/W 6.58/15.72kmph Add a comment
4mi,
38:09Run - General
Split Summary
=== 1) 2km - 12:52(6:26/km) 112/125bpm [720b/km] 111cal 184/W 9.33/10.44kmph 2) 2km - 11:06(5:33/km) 116/125bpm [644b/km] 117cal 191/W 10.81/11.61kmph 3) 2km - 11:32(5:46/km) 118/129bpm [681b/km] 116cal 190/W 10.4/11.29kmph 4) 0.4km - 2:39(6:36/km) 121/129bpm [798b/km] 23cal 190/W 9.09/9.6kmph Add a comment |
1.2mi,
10:58 Run - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 131/144bpm [736b/km] 10.68/11.96kmph 2) 1km - 5:21(5:21/km) 143/147bpm [765b/km] 11.21/12kmph Add a comment
1.2mi,
9:48Run - General
Split Summary
=== 1) 1.9km - 9:48(5:10/km) 146/155bpm [754b/km] 130cal 220/W 11.61/12.41kmph Add a comment
2.6mi,
26:09Run - General
Split Summary
=== 1) 1km - 7:06(7:06/km) 117/121bpm [831b/km] 8.45/9kmph 2) 1km - 6:09(6:09/km) 131/152bpm [807b/km] 9.76/10.78kmph 3) 1km - 5:50(5:50/km) 155/159bpm [903b/km] 10.29/10.59kmph 4) 1km - 5:54(5:54/km) 158/163bpm [933b/km] 10.17/11.01kmph 5) 0.2km - 1:10(5:48/km) 157/159bpm [910b/km] 10.35/10.65kmph Add a comment |
4.3mi,
35:03 Run - General
Split Summary
=== 1) 2km - 10:53(5:27/km) 123/135bpm [670b/km] 111cal 206/W 11.01/11.92kmph 2) 2km - 9:58(4:59/km) 135/141bpm [673b/km] 120cal 228/W 12.04/12.41kmph 3) 2km - 10:01(5:01/km) 133/151bpm [666b/km] 119cal 226/W 11.96/13.85kmph 4) 0.85km - 4:10(4:55/km) 138/145bpm [680b/km] 51cal 236/W 12.2/14.34kmph Add a comment |
10mi,
1:09:58 Run - General
Split Summary
=== 1) 2km - 10:18(5:09/km) 135/161bpm [696b/km] 115cal 225/W 11.65/15.25kmph 2) 2km - 8:01(4:00/km) 159/166bpm [637b/km] 127cal 278/W 15/15.72kmph 3) 2km - 8:08(4:04/km) 157/162bpm [638b/km] 126cal 267/W 14.75/15.45kmph 4) 2km - 8:24(4:12/km) 159/169bpm [668b/km] 125cal 266/W 14.28/14.94kmph 5) 2km - 8:34(4:17/km) 157/163bpm [673b/km] 125cal 263/W 14.01/15kmph 6) 2km - 8:33(4:17/km) 159/169bpm [680b/km] 125cal 267/W 14.01/14.94kmph 7) 2km - 9:02(4:31/km) 158/164bpm [714b/km] 123cal 263/W 13.28/14.52kmph 8) 2km - 8:52(4:26/km) 156/162bpm [692b/km] 124cal 260/W 13.53/14.81kmph 9) 0.01km - 5(7:14/km) 152/153bpm [1101b/km] 222/W 8.29/11.47kmph Add a comment |
-
|
5.3mi,
45:03 Run - General
Split Summary
=== 1) 2km - 10:23(5:12/km) 136/159bpm [706b/km] 117cal 219/W 11.54/12.37kmph 2) 2km - 10:22(5:11/km) 133/145bpm [690b/km] 119cal 223/W 11.57/12.37kmph 3) 2km - 10:43(5:22/km) 129/146bpm [692b/km] 118cal 215/W 11.18/11.5kmph 4) 2km - 10:52(5:26/km) 130/141bpm [706b/km] 118cal 211/W 11.04/11.57kmph 5) 0.47km - 2:42(5:43/km) 129/138bpm [737b/km] 28cal 207/W 10.49/11.69kmph Add a comment |
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
|
2.6mi,
18:41 Run - General
Split Summary
=== 1) 2km - 8:41(4:20/km) 147/166bpm [638b/km] 106cal 249/W 13.85/20.93kmph 2) 2km - 9:24(4:42/km) 159/175bpm [747b/km] 111cal 240/W 12.77/20.46kmph 3) 0.19km - 36(3:10/km) 165/170bpm [524b/km] 10cal 363/W 18.95/20.57kmph Add a comment
0.9mi,
8:29Run - General
Split Summary
=== 1) 1.09km - 3:16(2:59/km) 135/160bpm [403b/km] 53cal 375/W 20.11/22.5kmph 2) 0.34km - 4:50(14:03/km) 133/162bpm [1868b/km] 20cal 101/W 4.27/20.11kmph 3) 0.01km - 10(18:45/km) 104/105bpm [1950b/km] 64/W 3.2/3.29kmph 4) 0.01km - 14(19:00/km) 105/106bpm [1994b/km] 62/W 3.16/3.29kmph Add a comment
2.7mi,
23:08Run - General
Split Summary
=== 1) 2km - 10:45(5:22/km) 130/142bpm [699b/km] 117cal 210/W 11.18/11.73kmph 2) 2km - 10:19(5:10/km) 139/150bpm [717b/km] 119cal 221/W 11.61/12.33kmph 3) 0.4km - 2:04(5:10/km) 144/154bpm [745b/km] 23cal 223/W 11.61/12.24kmph Add a comment |
0.1mi,
1:25 Run - General
Split Summary
=== 1) 0.13km - 1:25(10:56/km) 99/111bpm [1082b/km] 6cal 102/W 5.49/7.02kmph Add a comment
5.8mi,
42:15Run - General
Split Summary
=== 1) 2km - 11:35(5:47/km) 114/125bpm [660b/km] 110cal 191/W 10.38/11.76kmph 2) 2km - 8:28(4:14/km) 136/153bpm [576b/km] 123cal 264/W 14.17/16.14kmph 3) 2km - 8:19(4:10/km) 152/163bpm [632b/km] 122cal 271/W 14.4/17.31kmph 4) 2km - 8:04(4:02/km) 151/169bpm [608b/km] 119cal 271/W 14.88/16.9kmph 5) 1.32km - 5:49(4:24/km) 155/165bpm [682b/km] 80cal 260/W 13.64/17.31kmph Add a comment |
3.9mi,
40:26 Run - General
Split Summary
=== 1) 2km - 13:39(6:50/km) 109/143bpm [744b/km] 110cal 163/W 8.78/9.63kmph 2) 2km - 12:26(6:13/km) 111/128bpm [690b/km] 112cal 181/W 9.65/10.88kmph 3) 2km - 12:28(6:14/km) 114/122bpm [711b/km] 114cal 181/W 9.63/10kmph 4) 0.29km - 1:53(6:23/km) 115/118bpm [735b/km] 16cal 181/W 9.4/9.89kmph Add a comment |
3.1mi,
29:53 Run - General
Split Summary
=== 1) 2km - 12:21(6:10/km) 117/133bpm [722b/km] 113cal 184/W 9.73/11.01kmph 2) 2km - 11:32(5:46/km) 123/129bpm [710b/km] 117cal 198/W 10.4/11.01kmph 3) 0.97km - 6:00(6:10/km) 118/127bpm [728b/km] 57cal 188/W 9.73/10.59kmph Add a comment |
13.2mi,
1:24:37 Run - General
Split Summary
=== 1) 2km - 7:46(3:53/km) 159/170bpm [618b/km] 127cal 294/W 15.45/17.65kmph 2) 2km - 7:52(3:56/km) 167/172bpm [657b/km] 127cal 290/W 15.25/16.14kmph 3) 2km - 8:00(4:00/km) 166/171bpm [664b/km] 127cal 286/W 15/15.39kmph 4) 2km - 7:52(3:56/km) 166/170bpm [652b/km] 127cal 287/W 15.25/15.86kmph 5) 2km - 7:58(3:59/km) 167/170bpm [665b/km] 128cal 289/W 15.06/16kmph 6) 2km - 8:05(4:02/km) 167/171bpm [675b/km] 127cal 287/W 14.88/15.65kmph 7) 2km - 8:09(4:05/km) 166/170bpm [677b/km] 125cal 281/W 14.7/15.19kmph 8) 2km - 8:03(4:02/km) 168/170bpm [677b/km] 125cal 281/W 14.88/15.58kmph 9) 2km - 8:02(4:01/km) 164/171bpm [659b/km] 126cal 285/W 14.94/16.14kmph 10) 2km - 7:56(3:58/km) 163/171bpm [646b/km] 128cal 287/W 15.13/16.14kmph 11) 1.25km - 4:55(3:55/km) 162/168bpm [636b/km] 79cal 287/W 15.32/16kmph Add a comment
1.7mi,
18:50Run - General
Split Summary
=== 1) 2km - 14:02(7:01/km) 115/127bpm [807b/km] 115cal 166/W 8.55/10.62kmph 2) 0.76km - 4:48(6:20/km) 128/147bpm [810b/km] 43cal 178/W 9.48/12.77kmph Add a comment |
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6.8mi,
1:02:10 Run - General
Split Summary
=== 1) 2km - 12:45(6:23/km) 115/129bpm [733b/km] 115cal 179/W 9.4/10.78kmph 2) 2km - 11:16(5:38/km) 125/133bpm [704b/km] 117cal 204/W 10.65/11.69kmph 3) 2km - 11:20(5:40/km) 127/132bpm [720b/km] 121cal 201/W 10.59/11.21kmph 4) 2km - 11:27(5:44/km) 127/133bpm [727b/km] 120cal 204/W 10.47/10.91kmph 5) 2km - 10:35(5:17/km) 135/141bpm [714b/km] 120cal 215/W 11.36/11.76kmph 6) 0.88km - 4:46(5:25/km) 137/143bpm [742b/km] 55cal 218/W 11.08/12.24kmph Add a comment |
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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4.7mi,
45:54 Run - General
Split Summary
=== 1) 2km - 13:34(6:47/km) 109/119bpm [740b/km] 111cal 164/W 8.85/9.73kmph 2) 2km - 11:54(5:57/km) 116/127bpm [690b/km] 114cal 188/W 10.08/10.49kmph 3) 2km - 11:47(5:54/km) 120/130bpm [707b/km] 115cal 191/W 10.17/11.04kmph 4) 1.59km - 8:38(5:25/km) 128/139bpm [693b/km] 94cal 208/W 11.08/11.8kmph Add a comment |
0.1mi,
1:23 Run - General
Split Summary
=== 1) 0.12km - 1:23(12:05/km) 105/113bpm [1269b/km] 6cal 119/W 4.96/9.37kmph Add a comment
0.4mi,
4:58Run - General
Split Summary
=== 1) 0.58km - 4:58(8:37/km) 121/136bpm [1043b/km] 38cal 161/W 6.96/10.29kmph Add a comment
1.7mi,
10:57Run - General
Split Summary
=== 1) 2km - 8:40(4:20/km) 149/163bpm [646b/km] 118cal 259/W 13.85/18kmph 2) 0.67km - 2:17(3:24/km) 159/168bpm [539b/km] 39cal 319/W 17.65/17.91kmph Add a comment
1.3mi,
7:26Run - General
Split Summary
=== 1) 2km - 7:04(3:32/km) 151/165bpm [533b/km] 120cal 317/W 16.98/18.95kmph 2) 0.07km - 23(5:14/km) 160/161bpm [838b/km] 6cal 298/W 11.47/16.51kmph Add a comment
1.1mi,
11:02Run - General
Split Summary
=== 1) 1.79km - 11:02(6:09/km) 118/132bpm [725b/km] 103cal 184/W 9.76/11.21kmph Add a comment |
0.7mi,
7:40 Run - General
Split Summary
=== 1) 1.07km - 7:40(7:09/km) 122/134bpm [871b/km] 58cal 164/W 8.39/11.11kmph Add a comment
3.7mi,
29:43Run - General
Split Summary
=== 1) 2km - 11:03(5:32/km) 127/145bpm [702b/km] 116cal 206/W 10.84/13.14kmph 2) 2km - 9:13(4:36/km) 143/150bpm [658b/km] 122cal 244/W 13.04/13.43kmph 3) 2km - 9:22(4:41/km) 147/152bpm [688b/km] 123cal 246/W 12.81/13.48kmph 4) 0.01km - 5(7:04/km) 149/149bpm [1054b/km] 232/W 8.49/12.08kmph Add a comment |
1.1mi,
10:01 Run - General
Split Summary
=== 1) 1.76km - 10:01(5:42/km) 146/170bpm [833b/km] 109cal 233/W 10.53/24.83kmph Add a comment
3.3mi,
30:38Run - General
Split Summary
=== 1) 2km - 12:43(6:22/km) 115/126bpm [732b/km] 108cal 171/W 9.42/10.29kmph 2) 2km - 11:06(5:33/km) 125/143bpm [694b/km] 113cal 199/W 10.81/11.65kmph 3) 1.25km - 6:49(5:27/km) 131/142bpm [714b/km] 72cal 208/W 11.01/12.2kmph Add a comment |
10.4mi,
1:21:32 Run - General
Split Summary
=== 1) 2km - 11:28(5:44/km) 127/139bpm [728b/km] 113cal 203/W 10.47/12kmph 2) 2km - 9:38(4:49/km) 138/154bpm [665b/km] 117cal 221/W 12.46/13kmph 3) 2km - 9:00(4:30/km) 148/168bpm [667b/km] 120cal 243/W 13.33/14.01kmph 4) 2km - 9:04(4:32/km) 150/157bpm [680b/km] 121cal 236/W 13.23/13.64kmph 5) 2km - 10:06(5:03/km) 142/154bpm [717b/km] 119cal 219/W 11.88/14.58kmph 6) 2km - 9:53(4:56/km) 140/153bpm [692b/km] 117cal 226/W 12.16/13.19kmph 7) 2km - 9:43(4:51/km) 148/160bpm [719b/km] 118cal 240/W 12.37/13.23kmph 8) 2km - 9:15(4:38/km) 156/161bpm [722b/km] 118cal 245/W 12.95/13.74kmph 9) 0.78km - 3:24(4:21/km) 158/166bpm [688b/km] 47cal 258/W 13.79/14.81kmph Add a comment |
6.9mi,
1:01:48 Run - General
Split Summary
=== 1) 2km - 12:36(6:18/km) 111/122bpm [699b/km] 108cal 174/W 9.53/10.56kmph 2) 2km - 10:58(5:29/km) 126/130bpm [691b/km] 113cal 206/W 10.94/11.32kmph 3) 2km - 11:08(5:34/km) 124/129bpm [690b/km] 113cal 202/W 10.78/11.29kmph 4) 2km - 11:10(5:35/km) 122/130bpm [682b/km] 113cal 204/W 10.75/11.5kmph 5) 2km - 10:25(5:13/km) 129/136bpm [672b/km] 113cal 216/W 11.5/11.96kmph 6) 1.05km - 5:30(5:16/km) 131/133bpm [690b/km] 60cal 215/W 11.39/11.92kmph Add a comment |
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