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M45 Aberdeenshire
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Races
311 -
Miles
6732 -
Miles
39 -
WAVA
76.96% -
Mile
5:27 -
5k
18:43 -
5M
43:46 -
10k
38:34 -
10M
1:21:25 -
Half
1:26:37 -
50k
6:09:15
About Me | |
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If I can do it anyone can.
2018 1 mile - Aberdeen 5:59 5k - Hazlehead Parkrun 22:22 10k - Forfar 45:19 10 mile - Lossiemounth 1:21:25 1/2 - Aberdeen 1:42:53 Lost 2 stone 15 down to 13 Ran 561 logged miles Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end. Only DNF so far! 2019 1 mile - Aberdeen 6.07 3k - Metro Proms 12:06 5k - Hazlehead Parkrun 21.21 10k - Forfar 47.59 10 mile - Ballater 1:26:34 1/2 - Scottish 1:45:56 Ran 800 logged miles 2020 5k - Des Moines Parkrun 20:09 Bennachie Ultra - 50k 7:14:01 Ran 50 miles in a 24 hour period on longest day Ran 1465 logged miles 2021 1 mile - GEF Track 5:41 3k - Metro Proms 11:00 5k - Ury Riverside Parkrun 19:18 10k - Peterhead 10k 41:00 1/2 - Scottish 90:27 Bennachie Ultra 6:09:15 Lost a stone to get to 12 stone Show More...
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Recent Training | |||
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20th Mar
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General | 1mi | 8:45 |
20th Mar
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General | 5mi | 40:02 |
16th Mar
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General | 2.9mi | 19:03 |
16th Mar
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General | 0.3mi | 2:22 |
9th Mar
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General | 5.9mi | 40:40 |
Planned Races | |
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Run Balmoral 5k | 27th Apr |
GEF Safari Series Hazlehead 5K | 22nd Jun |
GEF Safari Series Prime Four 3k | 6th Oct |
12 Month Benchmarks | Run |
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Mile | 6:00 |
5k | 20:30 |
5mi | 34:54 |
10k | 45:08 |
10mi | 1:32:57 |
Half | 2:01:08 |
Recent Pictures | |
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Recent Threads |
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Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 5:59 68.02 | 6:07 67.03 | 5:30 75.68 | 5:27 76.96 | 6:02 70.06 | 5:27
5:27/mi
|
76.96 | ||
3km | 16 | 12:06 67.23 | 10:57 75.42 | 10:48 76.47 | 12:47 65.61 | 12:16 68.37 | 10:48
5:48/mi
|
76.47 | ||
5km | 201 | 22:22 61.87 | 20:22 68.46 | 20:09 69.20 | 19:08 74.00 | 18:43 76.23 | 19:44 72.31 | 20:04 71.66 | 18:43
6:01/mi
|
76.23 |
3.5mi | 1 | 45:00 35.34 | 45:00
12:45/mi
|
35.34 | ||||||
5.7km | 1 | 23:33 68.29 | 23:33
6:39/mi
|
68.29 | ||||||
4mi | 5 | 38:43 46.28 | 35:37 50.70 | 35:37
8:54/mi
|
50.70 | |||||
5mi | 1 | 43:46 51.78 | 43:46
8:45/mi
|
51.78 | ||||||
9.5km | 1 | 54:18 49.44 | 54:18
9:12/mi
|
49.44 | ||||||
6mi | 3 | 42:06 66.42 | 40:38 69.39 | 40:38
6:46/mi
|
69.39 | |||||
10km | 31 | 45:19 61.90 | 45:48 61.25 | 42:31 67.05 | 39:12 73.31 | 38:34 75.13 | 45:16 64.54 | 38:34
6:12/mi
|
75.13 | |
11km | 1 | 1:13:09 42.76 | 1:13:09
10:42/mi
|
42.76 | ||||||
8.2mi | 2 | 1:35:07 39.85 | 1:35:07
11:36/mi
|
39.85 | ||||||
10mi | 3 | 1:21:25 56.89 | 1:26:34 53.94 | 1:21:25
8:09/mi
|
56.89 | |||||
12mi | 1 | 1:44:26 54.08 | 1:44:26
8:42/mi
|
54.08 | ||||||
13.1mi | 28 | 1:42:53 59.52 | 1:45:56 58.29 | 1:26:37 72.49 | 1:29:38 70.64 | 2:01:54 52.39 | 1:26:37
6:37/mi
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72.49 | ||
18mi | 1 | 3:55:52 38.02 | 3:55:52
13:06/mi
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38.02 | ||||||
50km | 3 | 7:14:01 36.99 | 6:09:15 43.85 | 6:59:15 38.95 | 6:09:15
11:53/mi
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43.85 | ||||
33mi | 1 | 5:16:11 55.35 | 5:16:11
9:35/mi
|
55.35 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | GEF Safari Series Prime Four 3k Confirmed | 3km | ||
22 Jun | GEF Safari Series Hazlehead 5K Confirmed | 5km | ||
27 Apr | Run Balmoral 5k Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
9 Mar | AOH St Paddy's Day 6 Mile Race PB | 40:38 | 69.39 | 6mi |
2 Mar | Des Moines Creek parkrun | 20:10 | 71.31 | 5km |
24 Feb | Hazlehead parkrun, Aberdeen SB | 20:04 | 71.66 | 5km |
17 Feb | Hazlehead parkrun, Aberdeen | 21:15 | 67.67 | 5km |
10 Feb | Aberdeen parkrun | 20:46 | 69.25 | 5km |
3 Feb | Hazlehead parkrun, Aberdeen | 20:37 | 69.75 | 5km |
2 Feb | Metro Aberdeen Proms 3k Winter Series #5 SB | 12:16 | 68.37 | 3km |
27 Jan | Hazlehead parkrun, Aberdeen | 22:28 | 64.01 | 5km |
20 Jan | Aberdeen parkrun | 20:49 | 69.08 | 5km |
13 Jan | Hazlehead parkrun, Aberdeen | 20:53 | 68.86 | 5km |
6 Jan | Hazlehead parkrun, Aberdeen | 22:22 | 64.29 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 21:29 | 66.94 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Hazlehead parkrun, Aberdeen | 21:24 | 67.20 | 5km |
23 Dec | Hazlehead parkrun, Aberdeen | 23:51 | 60.29 | 5km |
16 Dec | Hazlehead parkrun, Aberdeen | 21:51 | 65.81 | 5km |
2 Dec | Hazlehead parkrun, Aberdeen | 23:16 | 61.81 | 5km |
25 Nov | Hazlehead parkrun, Aberdeen | 23:51 | 60.29 | 5km |
18 Nov | Hazlehead parkrun, Aberdeen | 22:41 | 63.39 | 5km |
12 Nov | GEF Safari Series Prime Four 3k SB | 12:47 | 65.61 | 3km |
11 Nov | Hazlehead parkrun, Aberdeen | 22:20 | 64.39 | 5km |
4 Nov | Hazlehead parkrun, Aberdeen | 23:15 | 61.85 | 5km |
28 Oct | Hazlehead parkrun, Aberdeen | 24:09 | 59.54 | 5km |
14 Oct | Bennachie Ultra Trail PB | 3:55:52 | 38.02 | 18mi |
7 Oct | Ellon parkrun | 23:16 | 61.81 | 5km |
30 Sep | West Links parkrun | 21:33 | 66.73 | 5km |
23 Sep | Hazlehead parkrun, Aberdeen | 22:05 | 65.12 | 5km |
17 Sep | GEF Safari Series Hazlehead 5K | 23:08 | 62.16 | 5km |
16 Sep | Hazlehead parkrun, Aberdeen | 22:25 | 64.15 | 5km |
2 Sep | Huntly Room to Run Half SB | 2:01:54 | 52.39 | 13.1mi |
27 Aug | Run Banchory 5k | 21:35 | 66.63 | 5km |
26 Aug | Mel's Union Street Mile SB | 6:02 | 70.06 | 1mi |
26 Aug | Hazlehead parkrun, Aberdeen | 22:42 | 63.35 | 5km |
19 Aug | Aberdeen parkrun | 22:27 | 64.05 | 5km |
12 Aug | Hazlehead parkrun, Aberdeen | 21:35 | 66.63 | 5km |
6 Aug | Metro Aberdeen Dyce Half Marathon | 2:02:01 | 52.34 | 13.1mi |
5 Aug | Aberdeen parkrun | 20:34 | 69.92 | 5km |
29 Jul | Hazlehead parkrun, Aberdeen | 20:30 | 70.15 | 5km |
22 Jul | Hazlehead parkrun, Aberdeen | 21:16 | 67.62 | 5km |
16 Jul | Alford 10K | 48:26 | 60.32 | 10km |
15 Jul | Hazlehead parkrun, Aberdeen | 22:15 | 64.63 | 5km |
14 Jul | Peterhead Summer 5k | 21:03 | 68.31 | 5km |
8 Jul | Hazlehead parkrun, Aberdeen | 25:13 | 57.03 | 5km |
1 Jul | Hazlehead parkrun, Aberdeen | 21:55 | 65.61 | 5km |
24 Jun | Hazlehead parkrun, Aberdeen | 23:00 | 62.52 | 5km |
18 Jun | Dunecht Dash 5k | 22:24 | 64.20 | 5km |
17 Jun | Hazlehead parkrun, Aberdeen | 23:52 | 60.25 | 5km |
13 Jun | Friends of Orchard Brae 5k | 25:08 | 57.21 | 5km |
11 Jun | Fraserburgh 10k | 47:45 | 61.19 | 10km |
10 Jun | Hazlehead parkrun, Aberdeen | 22:36 | 63.63 | 5km |
3 Jun | Hazlehead parkrun, Aberdeen | 23:17 | 61.76 | 5km |
2 Jun | Metro Beach 10k SB | 45:16 | 64.54 | 10km |
27 May | Hazlehead parkrun, Aberdeen | 22:27 | 63.56 | 5km |
20 May | Aberdeen parkrun | 22:52 | 62.40 | 5km |
6 May | Hazlehead parkrun, Aberdeen | 24:15 | 58.84 | 5km |
29 Apr | Hazlehead parkrun, Aberdeen | 23:28 | 60.80 | 5km |
22 Apr | Run Balmoral 5k | 22:27 | 63.56 | 5km |
15 Apr | Hazlehead parkrun, Aberdeen | 22:43 | 62.81 | 5km |
8 Apr | Hazlehead parkrun, Aberdeen | 20:49 | 68.54 | 5km |
11 Mar | AOH St Paddy's Day 6 Mile Race SB | 42:06 | 66.42 | 6mi |
4 Mar | Des Moines Creek parkrun | 19:50 | 71.94 | 5km |
25 Feb | Hazlehead parkrun, Aberdeen SB | 19:44 | 72.31 | 5km |
18 Feb | Aberdeen parkrun | 19:51 | 71.88 | 5km |
11 Feb | Hazlehead parkrun, Aberdeen | 20:06 | 70.99 | 5km |
4 Feb | Hazlehead parkrun, Aberdeen | 20:46 | 68.71 | 5km |
28 Jan | Hazlehead parkrun, Aberdeen | 21:26 | 66.57 | 5km |
21 Jan | Aberdeen parkrun | 20:39 | 69.10 | 5km |
14 Jan | Hazlehead parkrun, Aberdeen | 20:47 | 68.65 | 5km |
7 Jan | Hazlehead parkrun, Aberdeen | 21:25 | 66.62 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Hazlehead parkrun, Aberdeen | 21:43 | 65.70 | 5km |
27 Dec | Tillicoultry 10k | 44:45 | 64.75 | 10km |
24 Dec | Hazlehead parkrun, Aberdeen | 21:18 | 66.99 | 5km |
3 Dec | Hazlehead parkrun, Aberdeen | 19:51 | 71.88 | 5km |
26 Nov | Hazlehead parkrun, Aberdeen | 20:22 | 70.06 | 5km |
20 Nov | Fraserburgh Half Marathon | 1:40:15 | 63.16 | 13.1mi |
19 Nov | Hazlehead parkrun, Aberdeen | 22:07 | 64.51 | 5km |
12 Nov | Aberdeen parkrun | 19:58 | 71.46 | 5km |
6 Nov | Peterhead 10k | 42:53 | 67.57 | 10km |
5 Nov | Hazlehead parkrun, Aberdeen | 20:53 | 68.32 | 5km |
29 Oct | Hazlehead parkrun, Aberdeen | 20:46 | 68.71 | 5km |
22 Oct | Hazlehead parkrun, Aberdeen | 21:26 | 66.57 | 5km |
8 Oct | Bennachie Ultra SB | 6:59:15 | 38.95 | 50km |
1 Oct | Hazlehead parkrun, Aberdeen | 22:49 | 62.53 | 5km |
24 Sep | Hazlehead parkrun, Aberdeen | 19:06 | 74.70 | 5km |
18 Sep | Scottish Half Marathon SB | 1:29:38 | 70.64 | 13.1mi |
17 Sep | Hazlehead parkrun, Aberdeen | 19:59 | 71.40 | 5km |
10 Sep | Aberdeen parkrun | 18:47 | 75.96 | 5km |
7 Sep | ATS Summer Proms 3k - Race 6 | 10:54 | 76.35 | 3km |
3 Sep | Huntly Room to Run Half | 1:37:20 | 65.05 | 13.1mi |
28 Aug | Chris Smith Memorial 5k Dash | 22:17 | 64.03 | 5km |
27 Aug | Hazlehead parkrun, Aberdeen | 24:21 | 58.60 | 5km |
27 Aug | Mel's Union Street Mile PB | 5:27 | 76.96 | 1mi |
21 Aug | Forfar 10k | 41:35 | 69.68 | 10km |
20 Aug | Aberdeen parkrun | 21:24 | 66.67 | 5km |
13 Aug | Aberdeen parkrun | 18:57 | 75.29 | 5km |
7 Aug | Metro Aberdeen Dyce Half Marathon | 1:35:01 | 66.64 | 13.1mi |
6 Aug | Aberdeen parkrun | 20:33 | 69.43 | 5km |
3 Aug | ATS Summer Proms 3k - Race 5 | 11:30 | 72.37 | 3km |
30 Jul | Aberdeen parkrun | 19:11 | 74.38 | 5km |
23 Jul | Aberdeen parkrun | 19:41 | 72.49 | 5km |
17 Jul | Half DRAM | 1:40:15 | 63.16 | 13.1mi |
16 Jul | Aberdeen parkrun | 19:43 | 72.37 | 5km |
9 Jul | Aberdeen parkrun | 19:17 | 73.99 | 5km |
6 Jul | ATS Summer Proms 3k - Race 4 | 11:06 | 74.98 | 3km |
2 Jul | Aberdeen parkrun PB | 18:43 | 76.23 | 5km |
26 Jun | Collieston Multi Terrain 10k | 45:02 | 64.34 | 10km |
25 Jun | Aberdeen parkrun | 21:17 | 67.04 | 5km |
19 Jun | Touler10k | 41:03 | 70.59 | 10km |
18 Jun | Aberdeen parkrun | 21:50 | 65.35 | 5km |
12 Jun | Fraserburgh 10k | 41:04 | 70.56 | 10km |
11 Jun | Aberdeen parkrun | 23:07 | 61.72 | 5km |
7 Jun | Metro Handicap Series - Race 3 | 23:25 | 60.93 | 5km |
4 Jun | Aberdeen parkrun | 19:59 | 71.40 | 5km |
3 Jun | Metro Aberdeen Beach 10k PB | 38:34 | 75.13 | 10km |
1 Jun | ATS Summer Proms 3k - Race 3 | 11:28 | 72.58 | 3km |
28 May | Aberdeen parkrun | 18:47 | 75.96 | 5km |
24 May | Metro Handicap Series - Race 2 | 20:39 | 68.56 | 5km |
22 May | GEF Safari Series Prime Four 3k | 11:16 | 73.30 | 3km |
21 May | Aberdeen parkrun | 22:02 | 64.26 | 5km |
17 May | Friends of Orchard Brae 5k | 21:51 | 64.80 | 5km |
15 May | Run Garioch 5k | 18:53 | 74.98 | 5km |
14 May | Aberdeen parkrun | 24:29 | 57.83 | 5km |
10 May | Metro Handicap Series - Race 1 | 21:24 | 66.16 | 5km |
8 May | Dunecht Dash 5k | 19:56 | 71.03 | 5km |
7 May | Aberdeen parkrun | 18:48 | 75.31 | 5km |
4 May | ATS Summer Proms 3k - Race 2 | 10:58 | 75.31 | 3km |
30 Apr | Aberdeen parkrun | 19:39 | 72.05 | 5km |
23 Apr | Aberdeen parkrun | 20:37 | 68.67 | 5km |
16 Apr | Ury Riverside parkrun | 20:26 | 69.29 | 5km |
9 Apr | Aberdeen parkrun | 20:52 | 67.85 | 5km |
6 Apr | ATS Summer Proms 3k - Race 1 | 11:20 | 72.87 | 3km |
2 Apr | Aberdeen parkrun | 18:48 | 75.31 | 5km |
26 Mar | Aberdeen parkrun | 20:45 | 68.23 | 5km |
19 Mar | Aberdeen parkrun | 19:48 | 71.51 | 5km |
12 Mar | D33 Ultra PB | 5:16:11 | 55.35 | 33mi |
5 Mar | Aberdeen parkrun | 19:18 | 73.36 | 5km |
26 Feb | Aberdeen parkrun | 19:55 | 71.09 | 5km |
19 Feb | Aberdeen parkrun | 20:26 | 69.29 | 5km |
12 Feb | Aberdeen parkrun | 19:49 | 71.45 | 5km |
5 Feb | Scottish Masters Cross Country Championships | 34:38 | 66.12 | 8km |
5 Feb | Aberdeen parkrun | 23:42 | 59.74 | 5km |
4 Feb | Metro Aberdeen Proms 3k Winter Series #5 | 11:03 | 74.74 | 3km |
29 Jan | Aberdeen parkrun | 20:29 | 69.12 | 5km |
22 Jan | Aberdeen parkrun | 18:55 | 74.85 | 5km |
15 Jan | Aberdeen parkrun | 18:55 | 74.85 | 5km |
8 Jan | Aberdeen parkrun | 20:11 | 70.15 | 5km |
7 Jan | Metro Aberdeen Proms 3k Winter Series #4 PB | 10:48 | 76.47 | 3km |
1 Jan | Aberdeen parkrun | 19:15 | 73.55 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Tillicoultry 10k SB | 39:12 | 73.31 | 10km |
25 Dec | Aberdeen parkrun | 20:08 | 70.32 | 5km |
18 Dec | Aberdeen parkrun | 20:04 | 70.56 | 5km |
11 Dec | Aberdeen parkrun | 19:34 | 72.36 | 5km |
5 Dec | GEF Safari Race Series - 3k | 11:09 | 74.07 | 3km |
4 Dec | Aberdeen parkrun | 22:12 | 63.78 | 5km |
3 Dec | Metro Aberdeen Proms 3k Winter Series #3 SB | 10:57 | 75.42 | 3km |
27 Nov | Aberdeen parkrun | 20:11 | 70.15 | 5km |
21 Nov | Fraserburgh Half Marathon PB | 1:26:37 | 72.49 | 13.1mi |
20 Nov | Hazlehead parkrun, Aberdeen | 19:53 | 71.21 | 5km |
14 Nov | GEF Safari Race Series - 5k | 19:52 | 71.27 | 5km |
13 Nov | Hazlehead parkrun, Aberdeen | 21:16 | 66.57 | 5km |
7 Nov | Peterhead 10k | 41:00 | 70.10 | 10km |
6 Nov | Hazlehead parkrun, Aberdeen | 20:29 | 69.12 | 5km |
30 Oct | Hazlehead parkrun, Aberdeen | 21:06 | 67.10 | 5km |
23 Oct | Hazlehead parkrun, Aberdeen | 19:56 | 71.03 | 5km |
17 Oct | GEF Safari Race Series - 1 Mile | 5:41 | 73.24 | 1mi |
16 Oct | Hazlehead parkrun, Aberdeen | 20:18 | 69.74 | 5km |
9 Oct | Bennachie Ultra PB | 6:09:15 | 43.85 | 50km |
2 Oct | Hazlehead parkrun, Aberdeen | 20:18 | 69.74 | 5km |
1 Oct | Metro Aberdeen Proms 3k Winter Series #1 | 11:00 | 75.08 | 3km |
26 Sep | Bennachie Hill Race | 1:22:41 | 46.60 | 8.2mi |
25 Sep | Hazlehead parkrun, Aberdeen | 19:33 | 72.42 | 5km |
19 Sep | Scottish Half Marathon | 1:30:27 | 69.41 | 13.1mi |
18 Sep | Hazlehead parkrun, Aberdeen | 19:57 | 70.97 | 5km |
11 Sep | Ury Riverside parkrun | 19:18 | 73.36 | 5km |
4 Sep | Huntly Room to Run Half | 1:39:27 | 63.13 | 13.1mi |
28 Aug | Hazlehead parkrun, Aberdeen | 20:30 | 69.06 | 5km |
27 Aug | Jog Scotland Westhill 5K | 19:30 | 72.61 | 5km |
21 Aug | Hazlehead parkrun, Aberdeen | 19:40 | 71.99 | 5km |
15 Aug | Forfar 10k | 41:18 | 69.59 | 10km |
14 Aug | Hazlehead parkrun, Aberdeen | 19:41 | 71.93 | 5km |
8 Aug | Half DRAM | 1:35:27 | 65.78 | 13.1mi |
29 Jul | Red Run 5k | 20:55 | 67.69 | 5km |
27 Jul | Metro Handicap Series - Race 3 | 20:57 | 67.58 | 5km |
23 Jul | Inverness Campus 5k Road Races | 19:36 | 72.24 | 5km |
15 Jul | Mither Tap Hill Race | 44:43 | 40.78 | 6.4km |
8 Jul | Metro Aberdeen 5K Time Trial SB | 19:08 | 74.00 | 5km |
27 Jun | Red Run 1 Mile TT SB | 5:30 | 75.68 | 1mi |
22 Jun | Metro Handicap Series - Race 2 | 21:22 | 66.26 | 5km |
13 Jun | Fraserburgh 10k | 42:17 | 67.97 | 10km |
4 Jun | Red Run 3k TT | 11:23 | 72.55 | 3km |
25 May | Metro Handicap Series - Race 1 | 20:51 | 67.39 | 5km |
7 May | Red Run 5.7k Trail Race PB | 23:33 | 68.29 | 5.7km |
2020 | Result | WAVA | Distance | |
6 Dec | Metro Inverdee XC | 43:33 | 58.81 | 9km |
21 Nov | Metro Aberdeen 5K Time Trial | 20:59 | 66.96 | 5km |
1 Nov | Run4Marie | 20:36 | 68.20 | 5km |
10 Oct | Bennachie Ultra SB | 7:14:01 | 36.99 | 50km |
22 Sep | Metro Aberdeen 10K Time Trial SB | 42:31 | 67.05 | 10km |
7 Mar | Des Moines Creek parkrun SB | 20:09 | 69.20 | 5km |
29 Feb | Hazlehead parkrun, Aberdeen | 20:26 | 68.24 | 5km |
22 Feb | Hazlehead parkrun, Aberdeen | 21:14 | 65.67 | 5km |
15 Feb | Hazlehead parkrun, Aberdeen | 21:15 | 65.61 | 5km |
8 Feb | Ury Riverside parkrun | 20:57 | 66.55 | 5km |
7 Feb | Run 4 It Proms 3k Winter Series Race #5 SB | 12:06 | 67.23 | 3km |
1 Feb | Hazlehead parkrun, Aberdeen | 21:16 | 65.56 | 5km |
25 Jan | Hazlehead parkrun, Aberdeen | 21:01 | 66.34 | 5km |
18 Jan | Hazlehead parkrun, Aberdeen | 20:37 | 67.63 | 5km |
11 Jan | Hazlehead parkrun, Aberdeen | 22:03 | 63.23 | 5km |
4 Jan | Hazlehead parkrun, Aberdeen | 21:17 | 65.51 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 21:21 | 65.31 | 5km |
1 Jan | Aberdeen parkrun | 21:17 | 65.51 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Hazlehead parkrun, Aberdeen | 21:53 | 63.72 | 5km |
25 Dec | Ury Riverside Parkrun SB | 20:22 | 68.46 | 5km |
21 Dec | Hazlehead parkrun, Aberdeen | 21:47 | 64.01 | 5km |
14 Dec | Hazlehead parkrun, Aberdeen | 22:51 | 61.02 | 5km |
7 Dec | Hazlehead parkrun, Aberdeen | 23:33 | 59.21 | 5km |
30 Nov | Hazlehead parkrun, Aberdeen | 22:34 | 61.79 | 5km |
23 Nov | Hazlehead parkrun, Aberdeen | 23:05 | 60.40 | 5km |
17 Nov | Fraserburgh Half Marathon | 1:46:08 | 58.18 | 13.1mi |
16 Nov | Hazlehead parkrun, Aberdeen | 23:57 | 58.22 | 5km |
10 Nov | Peterhead 10k | 48:05 | 58.81 | 10km |
9 Nov | Glen Clova 1/2 Marathon | 1:51:35 | 55.34 | 13.1mi |
2 Nov | Ury Riverside Parkrun | 23:10 | 60.19 | 5km |
26 Oct | Hazlehead parkrun, Aberdeen | 21:21 | 65.31 | 5km |
19 Oct | Loch Kinord 10k | 50:53 | 55.57 | 10km |
19 Oct | Hazlehead parkrun, Aberdeen | 22:05 | 63.14 | 5km |
12 Oct | Coigach Half Marathon | 1:47:25 | 57.48 | 13.1mi |
5 Oct | Hazlehead parkrun, Aberdeen | 22:00 | 63.38 | 5km |
29 Sep | Bennachie Hill Race PB | 1:35:07 | 39.85 | 8.2mi |
22 Sep | Scottish Half Marathon SB | 1:45:56 | 58.29 | 13.1mi |
21 Sep | Hazlehead parkrun, Aberdeen | 22:09 | 62.95 | 5km |
15 Sep | Rayne North Parent Council 5k | 25:52 | 53.90 | 5km |
15 Sep | Rayne North Parent Council 10k | 55:17 | 51.15 | 10km |
14 Sep | Crathes Half Marathon | 1:55:50 | 53.31 | 13.1mi |
14 Sep | Hazlehead parkrun, Aberdeen | 24:18 | 57.38 | 5km |
8 Sep | Half BraemarAthon | 2:00:19 | 51.32 | 13.1mi |
7 Sep | Huntly Room to Run Half | 1:57:39 | 52.48 | 13.1mi |
3 Sep | Krunce Race September PB | 35:37 | 50.70 | 4mi |
1 Sep | Speyside Windfarm 12 Mile PB | 1:44:26 | 54.08 | 12mi |
31 Aug | Hazlehead parkrun, Aberdeen | 22:29 | 62.02 | 5km |
25 Aug | Great Aberdeen Run HM | 1:50:04 | 56.10 | 13.1mi |
24 Aug | Hazlehead parkrun, Aberdeen | 22:50 | 61.06 | 5km |
24 Aug | Celebrate Aberdeen Union Street Mile SB | 6:07 | 67.03 | 1mi |
18 Aug | Forfar 10k | 47:59 | 58.93 | 10km |
17 Aug | Crathes Castle parkrun | 23:45 | 58.71 | 5km |
15 Aug | Metro Handicap Series - Race 3 | 23:17 | 59.88 | 5km |
11 Aug | Metro Aberdeen Dyce Half Marathon | 1:58:15 | 52.22 | 13.1mi |
10 Aug | Tarland Show Hill Race PB | 54:18 | 49.44 | 9.5km |
10 Aug | Hazlehead parkrun, Aberdeen | 25:07 | 55.51 | 5km |
6 Aug | Krunce Race August | 37:43 | 47.88 | 4mi |
3 Aug | Hazlehead parkrun, Aberdeen | 25:44 | 54.18 | 5km |
3 Aug | Aboyne Highland Games Hill Race PB | 1:13:09 | 42.76 | 11km |
1 Aug | Metro Handicap Series - Race 2 | 25:09 | 55.44 | 5km |
28 Jul | Ballater 10 Mile SB | 1:26:34 | 53.94 | 10mi |
27 Jul | Hazlehead parkrun, Aberdeen | 24:45 | 56.34 | 5km |
20 Jul | Hazlehead parkrun, Aberdeen | 25:18 | 55.11 | 5km |
18 Jul | Metro Handicap Series - Race 1 | 25:03 | 55.66 | 5km |
17 Jul | Dufftown 5 Mile PB | 43:46 | 51.78 | 5mi |
14 Jul | Chapelton of Elsick 10k | 53:40 | 52.69 | 10km |
13 Jul | Hazlehead parkrun, Aberdeen | 25:31 | 54.64 | 5km |
7 Jul | Half DRAM | 1:54:25 | 53.97 | 13.1mi |
6 Jul | Tillymorgan Hill Race PB | 45:00 | 35.34 | 3.53mi |
2 Jul | Krunce Race July | 41:09 | 43.88 | 4mi |
23 Jun | Westhill 10k | 52:55 | 53.44 | 10km |
22 Jun | Hazlehead parkrun, Aberdeen | 25:27 | 54.79 | 5km |
7 Jun | Metro Beach 10K | 50:25 | 56.09 | 10km |
1 Jun | Hazlehead parkrun, Aberdeen | 27:03 | 51.55 | 5km |
5 May | Archiestown 5k | 24:16 | 57.02 | 5km |
27 Apr | Hazlehead parkrun, Aberdeen | 24:58 | 55.43 | 5km |
20 Apr | Hazlehead parkrun, Aberdeen | 25:03 | 55.24 | 5km |
14 Apr | Angus HaM | 1:52:23 | 54.49 | 13.1mi |
13 Apr | Hazlehead parkrun, Aberdeen | 23:54 | 57.90 | 5km |
16 Mar | Bozeman MT - Run to the Pub 1/2 Marathon | 1:48:40 | 56.35 | 13.1mi |
9 Mar | Anaconda MT - St Paddy's Day Race 10k SB | 45:48 | 61.25 | 10km |
23 Feb | Hazlehead parkrun, Aberdeen | 21:34 | 64.16 | 5km |
17 Feb | NESAP Cross Country Races Balgownie | 44:29 | 60.87 | 6mi |
16 Feb | Hazlehead parkrun, Aberdeen | 21:30 | 64.36 | 5km |
20 Jan | Crombie January Jog | 21:36 | 64.06 | 5km |
12 Jan | BA Stores Cross Country 4k | 24:58 | 43.88 | 4km |
5 Jan | Hazlehead parkrun, Aberdeen | 21:35 | 64.11 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 22:48 | 60.69 | 5km |
1 Jan | Aberdeen parkrun | 25:20 | 54.62 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Hazlehead parkrun, Aberdeen | 23:41 | 58.43 | 5km |
16 Dec | Moray Road Runners 10 Mile Turkey Trot PB | 1:21:25 | 56.89 | 10mi |
8 Dec | East District Cross Country Championships | 44:00 | 61.82 | 9.7km |
17 Nov | Montana Tech Biology and Pre-Professional Health Clubs' Turkey Trot | 26:01 | 53.19 | 5km |
11 Nov | Peterhead 10k | 52:38 | 53.30 | 10km |
27 Oct | Path of Condie Half Marathon | 2:13:40 | 45.81 | 13.1mi |
20 Oct | Loch Kinord 10k | 54:59 | 51.02 | 10km |
16 Sep | Rayne North Parent Council 10k | 46:18 | 60.59 | 10km |
8 Sep | Newmachar 10k | 49:56 | 56.18 | 10km |
1 Sep | Highland Perthshire Half marathon | 1:49:41 | 55.83 | 13.1mi |
26 Aug | Great Aberdeen Run HM SB | 1:42:53 | 59.52 | 13.1mi |
25 Aug | Celebrate Aberdeen Union Street mile SB | 5:59 | 68.02 | 1mi |
19 Aug | Forfar 10K SB | 45:19 | 61.90 | 10km |
18 Aug | Hazlehead parkrun, Aberdeen | 23:12 | 59.65 | 5km |
16 Aug | Cheyne Wood Hill Race | 40:34 | 44.17 | 4mi |
12 Aug | Dyce Half Marathon | 1:44:49 | 58.42 | 13.1mi |
29 Jul | Ballater 10 Mile | 1:21:59 | 56.49 | 10mi |
28 Jul | Hazlehead parkrun, Aberdeen | 23:20 | 59.31 | 5km |
21 Jul | Splash & Dash Beach Race SB | 38:43 | 46.28 | 4mi |
21 Jul | Hazlehead parkrun, Aberdeen SB | 22:22 | 61.87 | 5km |
15 Jul | Half DRAM | 1:53:04 | 54.16 | 13.1mi |
7 Jul | Hazlehead parkrun, Aberdeen | 22:32 | 61.41 | 5km |
1 Jul | Portsoy 10km | 51:48 | 54.15 | 10km |
23 Jun | Hazlehead parkrun, Aberdeen | 23:16 | 59.48 | 5km |
17 Jun | Touler 10k | 53:09 | 52.78 | 10km |
16 Jun | Hazlehead parkrun, Aberdeen | 24:42 | 56.02 | 5km |
5 Jun | Metro Beach 10k | 50:50 | 55.18 | 10km |
2 Jun | Hazlehead parkrun, Aberdeen | 23:47 | 58.18 | 5km |
26 May | Hazlehead parkrun, Aberdeen | 24:32 | 55.98 | 5km |
19 May | Hazlehead parkrun, Aberdeen | 25:39 | 53.55 | 5km |
5 May | Hazlehead parkrun, Aberdeen | 25:51 | 53.13 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 145 | 165 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 |
2023 | 137 | 90 | 31 | 17 | 31 | 48 | 102 | 48 | 43 | 28 | 34 | 112 | 721 |
2023 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2022 | 143 | 134 | 153 | 121 | 122 | 132 | 130 | 126 | 133 | 97 | 66 | 130 | 1487 |
2021 | 207 | 163 | 182 | 156 | 159 | 155 | 152 | 135 | 143 | 171 | 131 | 114 | 1868 |
2020 | 200 | 154 | 112 | 171 | 159 | 95 | 64 | 110 | 116 | 97 | 52 | 137 | 1466 |
2019 | 78 | 52 | 20 | 36 | 3 | 24 | 80 | 92 | 102 | 103 | 90 | 148 | 827 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 30 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 0.34mi - 2:52(8:31/mi) 46cal 7.05/0mph Add a comment
Split Summary
=== 1) 1mi - 6:45(6:45/mi) 136cal 8.89/0mph 2) 1mi - 6:57(6:57/mi) 135cal 8.63/0mph 3) 1mi - 6:16(6:16/mi) 133cal 9.58/0mph 4) 0.03mi - 13(6:18/mi) 4cal 9.52/0mph Add a comment
Split Summary
=== 1) 0.57mi - 4:41(8:16/mi) 78cal 7.25/0mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 6:41(6:41/mi) 132cal 8.98/0mph
2) 1mi - 7:14(7:14/mi) 134cal 8.29/0mph 3) 1mi - 7:38(7:38/mi) 134cal 7.87/0mph 4) 1mi - 6:35(6:35/mi) 131cal 9.1/0mph 5) 1mi - 6:47(6:47/mi) 133cal 8.85/0mph 6) 0.86mi - 5:45(6:41/mi) 113cal 8.98/0mph Add a comment
1) 0.41mi - 2:51(6:54/mi) 56cal 8.69/0mph
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 6:10(6:10/mi) 133cal 9.74/0mph
2) 1mi - 6:48(6:48/mi) 133cal 8.82/0mph 3) 0.93mi - 6:06(6:32/mi) 123cal 9.19/0mph Add a comment
1) 0.33mi - 2:22(7:08/mi) 44cal 8.42/0mph
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1) 1mi - 8:43(8:43/mi) 135cal 6.88/0mph
2) 0mi - 2(8:59/mi) 6.68/0mph Add a comment
1) 1mi - 9:05(9:05/mi) 137cal 6.61/0mph
2) 1mi - 7:59(7:59/mi) 136cal 7.52/0mph 3) 1mi - 7:38(7:38/mi) 137cal 7.85/0mph 4) 1mi - 7:38(7:38/mi) 136cal 7.87/0mph 5) 1mi - 7:41(7:41/mi) 136cal 7.82/0mph 6) 0.01mi - 2(5:14/mi) 11.48/0mph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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