Fri 22nd May 2020 at 6:00pm by runningj

Walk > General

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Time
14:29
Miles
1.00
Min/mi
14:29
Stride(cm)
92
Cals
140
Cadence
121
BPM
119
%MHR
68
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 117/151bpm 140cal 56/111rpm 4.15/7.97mph

14:28

Pace

19%

31%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:16	136 124-148	1939	114 106-118
0.13	1:57	1:04	17:01	113 69-123	1923	117 106-222
0.19	2:33	36	9:30	127 119-137	1207	157 156-158
0.25	3:35	1:02	16:32	134 122-140	2215	121 106-156
0.31	4:08	33	8:55	126 121-133	1124	151 108-156
0.38	4:44	35	9:24	141 136-143	1325	154 154-154
0.44	5:48	1:04	17:06	130 114-144	2224	111 108-116
0.50	6:44	56	14:54	112 110-115	1670	112 110-116
0.56	7:30	46	12:17	116 109-126	1424	137 112-158
0.63	8:12	42	11:14	135 128-138	1517	140 110-158
0.69	9:01	49	13:07	129 69-137	1693	127 108-156
0.75	10:02	1:01	16:13	110 105-120	1784	110 106-114
0.81	11:09	1:07	17:50	104 102-106	1855	109 106-114
0.88	12:16	1:07	17:57	100 98-101	1794	108 106-110
0.94	13:22	1:06	17:40	98 94-100	1731	106 100-110
1.00	14:30	1:08	18:05	97 94-99	1755	107 106-110

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (222 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:40	More
800m	6:09	12:22	More
1km	7:56	12:46	More

Predictions

Dist	Time	Per Mile

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