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Fri 22nd May 2020 at 6:00pm by runningj

Walk > General
  • Time
    14:29
  • Miles
    1.00
  • Min/mi
    14:29
  • Stride(cm)
    92
  • Cals
    140
  • Cadence
    121
  • BPM
    119
  • %MHR
    68
  • B/mi
    1723
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 117/151bpm 140cal 56/111rpm 4.15/7.97mph
14:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:16 136 124-148 1939 114 106-118
0.13 1:57 1:04 17:01 113 69-123 1923 117 106-222
0.19 2:33 36 9:30 127 119-137 1207 157 156-158
0.25 3:35 1:02 16:32 134 122-140 2215 121 106-156
0.31 4:08 33 8:55 126 121-133 1124 151 108-156
0.38 4:44 35 9:24 141 136-143 1325 154 154-154
0.44 5:48 1:04 17:06 130 114-144 2224 111 108-116
0.50 6:44 56 14:54 112 110-115 1670 112 110-116
0.56 7:30 46 12:17 116 109-126 1424 137 112-158
0.63 8:12 42 11:14 135 128-138 1517 140 110-158
0.69 9:01 49 13:07 129 69-137 1693 127 108-156
0.75 10:02 1:01 16:13 110 105-120 1784 110 106-114
0.81 11:09 1:07 17:50 104 102-106 1855 109 106-114
0.88 12:16 1:07 17:57 100 98-101 1794 108 106-110
0.94 13:22 1:06 17:40 98 94-100 1731 106 100-110
1.00 14:30 1:08 18:05 97 94-99 1755 107 106-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Cadence Distribution

    121 avge / 222 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:39 10:40 More
    800m 6:09 12:22 More
    1km 7:56 12:46 More

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