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Fri 22nd May 2020 at 5:00pm by richaca2

Run > General
  • Time
    51:37
  • Miles
    6.22
  • Min/mi
    8:18
  • Pacing
    93.5%
  • WAVA
    57.14
  • Stride(cm)
    110
  • Cals
    674
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 133/143bpm 58cal 7.02/8.14mph
2) 0.62m - 4:54(7:53/m) 142/146bpm 60cal 7.6/7.43mph
3) 0.62m - 5:12(8:23/m) 150/153bpm 68cal 7.16/7.33mph
4) 0.62m - 5:10(8:19/m) 152/154bpm 69cal 7.21/7.24mph
5) 0.62m - 5:06(8:13/m) 155/160bpm 69cal 7.31/7.49mph
6) 0.62m - 5:13(8:23/m) 156/161bpm 70cal 7.15/7.43mph
7) 0.62m - 5:09(8:18/m) 154/158bpm 68cal 7.23/7.47mph
8) 0.62m - 5:11(8:21/m) 156/159bpm 70cal 7.19/7.56mph
9) 0.62m - 5:07(8:13/m) 159/163bpm 70cal 7.3/7.47mph
10) 0.62m - 5:13(8:24/m) 160/162bpm 72cal 7.14/7.56mph
11) 0.01m - 2(7:06/m) 157/157bpm 8.45/7.31mph
5:19 4:54 5:12 5:10 5:06 5:13 5:09 5:11 5:07 5:13 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:26 124 90-140 1171 183 178-190
0.50 4:14 1:52 7:28 137 133-142 1022 179 176-184
0.75 6:12 1:59 7:55 140 136-143 1109 177 174-180
1.00 8:13 2:00 8:02 142 140-144 1140 176 174-178
1.25 10:17 2:04 8:15 143 142-146 1180 177 174-180
1.50 12:22 2:05 8:21 148 144-152 1235 177 176-180
1.75 14:28 2:06 8:26 151 149-152 1273 176 174-182
2.00 16:34 2:06 8:22 152 151-153 1273 175 172-178
2.25 18:38 2:05 8:18 152 151-153 1263 175 172-180
2.50 20:43 2:04 8:18 152 151-154 1261 176 174-180
2.75 22:45 2:02 8:10 155 153-157 1265 177 170-182
3.00 24:52 2:06 8:25 154 148-157 1297 176 174-180
3.25 26:53 2:01 8:04 158 156-161 1276 176 174-184
3.50 29:03 2:10 8:39 157 153-160 1359 175 172-176
3.75 31:07 2:04 8:17 154 152-156 1277 175 172-176
4.00 33:09 2:02 8:08 152 149-154 1237 176 174-180
4.25 35:12 2:03 8:14 156 152-158 1284 176 174-178
4.50 37:21 2:08 8:33 156 154-159 1333 176 172-182
4.75 39:24 2:04 8:15 155 150-157 1278 176 174-178
5.00 41:30 2:05 8:21 157 155-159 1312 176 174-178
5.25 43:33 2:04 8:15 157 155-160 1296 176 174-178
5.50 45:37 2:03 8:13 159 156-161 1308 176 174-180
5.75 47:43 2:06 8:25 161 160-162 1356 177 174-180
6.00 49:49 2:06 8:22 161 159-162 1348 177 174-180
6.22 51:37 1:48 8:17 159 157-161 1316 178 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.42% More
    800m 3:48 7:39 50.55% More
    1km 4:46 7:40 53.07% More
    Mile 7:53 7:53 55.08% More
    5k 25:27 8:12 56.93% More
    5 miles 41:10 8:14 57.33% More
    10k 51:28 8:17 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.42
    5km 24:44 7:58 58.59
    5M 40:57 8:11 57.64
    10km 51:34 8:18 57.13
    10M 1:25:23 8:32 56.62
    Half 1:53:41 8:41 56.10
    20M 2:58:01 8:54 56.00
    Mara 3:57:01 9:03 56.20
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