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richaca2 M45

About

Race Times

All Races

Mileage

Training

Northampton Road Runners, Carlisle Tri

Races
119
Miles
8723
Miles
45
Miles
1618
WAVA
70.06%
5k
20:12
5M
36:48
10k
42:01
10M
1:15:50
Half
1:32:15
20M
2:43:38
Mara
3:42:25

Race Standard

Elk (65)

Current Status

Finally getting some good times, which is very pleasing. Loving the running up in Scotland

Planned Races

31 Aug 19	Bedford Twilight 10k
01 Sep 19	Bedford Half Marathon
08 Sep 19	Draycote Water 20
06 Oct 19	Burnham on Sea Half Marathon
13 Oct 19	Great Birmingham Run
27 Oct 19	Bedford beer run
17 Nov 19	St Neots Riverside Half Marathon
01 Dec 19	Valencia Marathon

Best Badges

This user has collected 103 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, Scottish Runners, Swimmers

2019 Targets

BIKE
1000
RUN
1600
SWIM
25

Set your targets for 2019

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2017	2018	2019
5km	24	20:12 6:30/mi	70.06					20:12 69.65	21:12 66.87	22:02 65.36	21:25 67.24	20:43 70.06
5mi	7	36:48 7:22/mi	65.19	41:14 54.32	37:40 59.90		37:20 61.35				37:10 64.05	36:48 65.19
5.3mi	1	47:37 8:59/mi	50.99				47:37 50.99
6mi	1	45:02 7:30/mi	64.27								45:02 64.27
9.8km	1	45:42 7:30/mi	61.38		45:42 61.38
10km	15	42:01 6:46/mi	69.16		45:04 63.04		43:55 65.67	42:01 69.16			44:29 67.91	44:45 67.51
12km	1	56:21 7:33/mi	64.24								56:21 64.24
8.1mi	4	1:04:43 7:59/mi	60.76		1:09:40 53.46		1:07:40 55.88				1:04:43 60.76	1:06:58 59.19
13.1km	1	58:39 7:12/mi	64.79				58:39 64.79
10mi	8	1:15:50 7:35/mi	63.50		1:16:24 61.35		1:16:06 62.08	1:15:50 62.79		1:17:56 62.58		1:18:04 63.50
17km	1	1:44:00 9:51/mi	47.98				1:44:00 47.98
13mi	1	1:49:24 8:25/mi	57.31					1:49:24 57.31
13.1mi	33	1:32:15 7:03/mi	69.05	1:42:38 60.11	1:38:46 62.95	1:41:57 61.48	1:38:29 64.15	1:32:15 69.05	1:40:05 64.16	1:39:12 65.81	1:41:22 64.95	1:52:00 58.78
13.1mi	2	1:39:06 7:34/mi	63.29				1:39:06 63.29
14mi	3	1:57:31 8:24/mi	57.00		2:06:20 52.19	2:16:20 48.74	1:57:31 57.00
14.2mi	2	1:52:53 7:57/mi	60.67				1:58:36 57.28	1:52:53 60.67
16mi	1	2:07:00 7:56/mi	63.87								2:07:00 63.87
26.2km	1	2:12:27 8:08/mi	59.77			2:12:27 59.77
16.5mi	1	2:25:55 8:52/mi	57.16								2:25:55 57.16
20mi	3	2:43:38 8:11/mi	59.93					2:43:38 59.93			3:01:20 55.92
26.2mi	5	3:42:25 8:29/mi	59.00			4:14:47 51.08	4:01:27 54.35	3:42:25 59.00		3:59:21 56.25	4:02:11 56.08
35mi	1	9:29:00 16:15/mi	30.55				9:29:00 30.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.6	5.1	9.4	7.1	2.6	4	5.7	1.5	0	0	0	0	41.9
2019	82	69	78	77	46	105	133	74	0	0	0	0	664
2019	134	160	214	169	51	27	26	0	0	0	0	0	781
2018	0	0	0	0	0	0	0	0	0	0	1.2	1.3	2.5
2018	133	136	127	102	111	127	126	123	158	173	93	83	1491
2018	0	0	0	0	0	0	0	0	0	0	14	39	53
2017	158	145	142	165	93	128	98	137	150	106	83	110	1515
2017	0	6	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0.1	0	0	0.1	0	0.2	0	0	0	0	0.3
2016	3	75	73	65	115	32	87	136	101	124	60	118	989
2016	0	0	0	45	11	0	25	9	36	12	14	0	153
2015	54	0	0	0	0	0	0	0	0	0	0	0	54
2015	55	0	0	0	0	0	0	0	0	0	0	0	55
2014	134	142	151	79	70	108	75	127	126	92	49	70	1223
2014	3	0	3	0	0	30	0	11	0	6	0	0	53
2013	124	117	100	109	96	135	160	159	99	104	32	125	1359
2013	0	0	0	7	35	26	18	11	12	14	12	4	139
2012	135	120	102	113	133	81	117	63	130	124	67	66	1250
2012	0	0	0	118	0	61	109	34	39	0	4	0	365
2011	0	0	7	0	0	0	41	0	0	33	33	64	177
2011	0	0	0	0	0	0	0	0	0	0	0	13	13

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
0.6mi, 24:00 Swimming - General Split Summary === 1) 0.56m - 24:00(42:55/m) 291cal 1.4/0mph Add a comment 5.9mi, 50:24 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 126/149bpm 56cal 6.95/7.76mph 2) 0.62m - 5:19(8:34/m) 146/150bpm 71cal 7/7.14mph 3) 0.62m - 5:12(8:22/m) 145/150bpm 67cal 7.18/7.47mph 4) 0.62m - 5:17(8:30/m) 153/159bpm 72cal 7.06/7.37mph 5) 0.62m - 5:13(8:23/m) 153/164bpm 70cal 7.15/7.35mph 6) 0.62m - 5:19(8:33/m) 164/178bpm 77cal 7.01/7.12mph 7) 0.62m - 5:19(8:33/m) 167/177bpm 79cal 7.02/7.22mph 8) 0.62m - 5:14(8:26/m) 163/169bpm 75cal 7.12/7.58mph 9) 0.62m - 5:21(8:36/m) 164/176bpm 78cal 6.97/7.58mph 10) 0.34m - 2:49(8:14/m) 162/168bpm 40cal 7.29/7.39mph Add a comment	-	-	5.4mi, 44:49 Running - General Split Summary === 1) 0.62m - 5:33(8:57/m) 120/135bpm 53cal 6.71/7.14mph 2) 0.62m - 5:19(8:33/m) 136/148bpm 63cal 7.02/7.26mph 3) 0.62m - 5:23(8:40/m) 142/147bpm 67cal 6.92/6.95mph 4) 0.62m - 5:19(8:33/m) 145/150bpm 67cal 7.02/7.12mph 5) 0.62m - 4:58(8:00/m) 147/156bpm 62cal 7.51/8.14mph 6) 0.62m - 4:53(7:51/m) 155/159bpm 66cal 7.65/7.72mph 7) 0.62m - 4:51(7:48/m) 157/163bpm 66cal 7.7/7.78mph 8) 0.62m - 4:53(7:52/m) 161/175bpm 69cal 7.63/7.83mph 9) 0.43m - 3:41(8:31/m) 161/170bpm 52cal 7.05/7.47mph Add a comment	1.8mi, 34:20 Cross-Training - General Split Summary === 1) 1.76m - 34:20(19:30/m) 61/82bpm 54cal 59/67rpm 3.08/5.47mph Add a comment	4.3mi, 1:04:20 Cross-Training - General Split Summary === 1) 4.29m - 1:04:20(14:59/m) 89/108bpm 270cal 64/74rpm 4/5.38mph Add a comment	0.9mi, 36:00 Swimming - General Split Summary === 1) 0.93m - 36:00(38:37/m) 437cal 1.55/0mph Add a comment 5.7mi, 49:17 Running - General Split Summary === 1) 0.62m - 5:23(8:39/m) 136/161bpm 62cal 6.93/7.18mph 2) 0.62m - 5:21(8:37/m) 156/164bpm 74cal 6.96/7.26mph 3) 0.62m - 5:13(8:24/m) 159/169bpm 74cal 7.14/7.56mph 4) 0.62m - 5:08(8:15/m) 160/173bpm 73cal 7.27/7.83mph 5) 0.62m - 5:29(8:49/m) 161/170bpm 78cal 6.8/7.1mph 6) 0.62m - 5:23(8:39/m) 160/170bpm 75cal 6.93/7.35mph 7) 0.62m - 5:15(8:27/m) 157/169bpm 71cal 7.1/7.22mph 8) 0.62m - 5:25(8:42/m) 156/162bpm 73cal 6.89/7.28mph 9) 0.62m - 5:22(8:39/m) 158/165bpm 74cal 6.94/7.1mph 10) 0.15m - 1:18(8:36/m) 151/157bpm 16cal 6.98/6.93mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
3.1mi, 27:13 Running - Treadmill Split Summary === 1) 0.62m - 5:09(8:17/m) 125/133bpm 52cal 7.24/7.89mph 2) 0.62m - 5:28(8:48/m) 134/140bpm 62cal 6.82/7.56mph 3) 0.62m - 5:31(8:53/m) 138/142bpm 65cal 6.76/7.03mph 4) 0.62m - 5:33(8:56/m) 142/161bpm 67cal 6.72/6.95mph 5) 0.62m - 5:30(8:51/m) 143/148bpm 67cal 6.78/7.16mph 6) 0m - 2(7:59/m) 145/145bpm 7.51/7.03mph Add a comment	3.1mi, 20:44 Running - General Split Summary === 1) 0.62m - 4:13(6:47/m) 140/147bpm 51cal 8.86/9.16mph 2) 0.62m - 4:00(6:26/m) 160/187bpm 56cal 9.32/9.64mph 3) 0.62m - 4:09(6:41/m) 185/191bpm 73cal 8.97/9.35mph 4) 0.62m - 4:06(6:36/m) 186/190bpm 72cal 9.09/9.81mph 5) 0.62m - 4:12(6:46/m) 187/191bpm 74cal 8.87/10.06mph 6) 0.01m - 3(4:40/m) 190/190bpm 12.84/10.29mph Add a comment 1.3mi, 11:23 Running - General Split Summary === 1) 0.62m - 5:19(8:34/m) 133/142bpm 60cal 7.01/7.14mph 2) 0.62m - 5:21(8:37/m) 147/156bpm 69cal 6.97/9.39mph 3) 0.09m - 43(7:38/m) 151/153bpm 9cal 7.86/9.89mph Add a comment 0.8mi, 7:06 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 125/142bpm 57cal 6.68/6.91mph 2) 0.17m - 1:31(9:04/m) 138/144bpm 18cal 6.61/6.97mph Add a comment 0.1mi, 1:12 Running - General Split Summary === 1) 0.13m - 1:12(9:00/m) 115/131bpm 10cal 6.67/6.93mph Add a comment	0.7mi, 29:00 Swimming - General Split Summary === 1) 0.68m - 29:00(42:26/m) 352cal 1.41/0mph Add a comment 3.3mi, 28:59 Running - General Split Summary === 1) 0.62m - 5:26(8:44/m) 139/149bpm 66cal 6.87/7.18mph 2) 0.62m - 5:20(8:35/m) 146/152bpm 70cal 6.98/7.58mph 3) 0.62m - 5:19(8:33/m) 150/153bpm 70cal 7.02/7.2mph 4) 0.62m - 5:25(8:43/m) 151/155bpm 72cal 6.88/7.16mph 5) 0.62m - 5:25(8:43/m) 151/155bpm 71cal 6.88/7.26mph 6) 0.23m - 2:04(9:00/m) 151/153bpm 27cal 6.67/7.18mph Add a comment	-	-	3.1mi, 26:09 Running - General Split Summary === 1) 0.62m - 5:27(8:45/m) 135/149bpm 63cal 6.85/7.26mph Add a comment	6.7mi, 56:28 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 137/153bpm 65cal 6.79/7.03mph 2) 0.62m - 5:23(8:40/m) 144/152bpm 68cal 6.92/7.08mph 3) 0.62m - 5:20(8:35/m) 146/152bpm 68cal 6.99/7.28mph 4) 0.62m - 5:16(8:29/m) 149/154bpm 69cal 7.07/7.22mph 5) 0.62m - 5:12(8:22/m) 151/157bpm 68cal 7.17/7.33mph 6) 0.62m - 5:14(8:25/m) 153/158bpm 70cal 7.13/7.22mph 7) 0.62m - 5:13(8:23/m) 157/161bpm 71cal 7.15/7.31mph 8) 0.62m - 5:10(8:18/m) 157/164bpm 70cal 7.23/7.47mph 9) 0.62m - 5:15(8:28/m) 160/163bpm 72cal 7.09/7.24mph 10) 0.62m - 5:10(8:18/m) 160/168bpm 72cal 7.22/8.33mph 11) 0.43m - 3:47(8:42/m) 161/164bpm 52cal 6.89/7.22mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
7.3mi, 59:28 Running - General Split Summary === 1) 0.62m - 5:38(9:03/m) 126/143bpm 59cal 6.63/7.76mph 2) 0.62m - 5:22(8:38/m) 137/142bpm 64cal 6.95/7.24mph 3) 0.34m - 2:57(8:35/m) 132/144bpm 31cal 6.99/7.39mph 4) 0.5m - 3:27(6:57/m) 157/169bpm 47cal 8.63/9.04mph 5) 0.25m - 2:20(9:23/m) 151/170bpm 31cal 6.4/8.47mph 6) 0.5m - 3:30(7:03/m) 169/186bpm 53cal 8.52/8.58mph 7) 0.25m - 2:23(9:34/m) 157/172bpm 32cal 6.27/8.58mph 8) 0.5m - 3:20(6:42/m) 169/176bpm 49cal 8.94/9.18mph 9) 0.25m - 2:29(9:58/m) 154/172bpm 33cal 6.02/9.23mph 10) 0.5m - 3:26(6:55/m) 170/176bpm 51cal 8.68/8.93mph 11) 0.25m - 2:28(9:54/m) 159/173bpm 34cal 6.06/8.58mph 12) 0.5m - 3:28(6:59/m) 174/187bpm 54cal 8.6/9.02mph 13) 0.25m - 2:28(9:56/m) 162/179bpm 35cal 6.04/8.47mph 14) 0.5m - 3:24(6:51/m) 167/180bpm 49cal 8.76/9.06mph 15) 0.25m - 2:42(10:53/m) 152/164bpm 32cal 5.51/8.62mph 16) 0.5m - 3:32(7:07/m) 171/184bpm 54cal 8.43/9.1mph 17) 0.25m - 2:34(10:18/m) 159/173bpm 35cal 5.82/8.58mph 18) 0.45m - 3:59(8:49/m) 162/171bpm 56cal 6.8/7.01mph Add a comment	1.5mi, 13:02 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 126/140bpm 56cal 6.89/7.22mph 2) 0.62m - 5:11(8:20/m) 141/151bpm 65cal 7.2/7.7mph 3) 0.29m - 2:27(8:28/m) 150/156bpm 32cal 7.08/7.14mph Add a comment 0.8mi, 46:00 Swimming - General Split Summary === 1) 0.79m - 46:00(58:04/m) 558cal 1.03/0mph Add a comment	8.4mi, 1:05:47 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 132/145bpm 64cal 6.72/7.53mph 2) 0.62m - 5:15(8:27/m) 145/149bpm 69cal 7.1/7.18mph 3) 0.55m - 4:34(8:19/m) 149/153bpm 61cal 7.21/7.43mph 4) 0.62m - 4:39(7:28/m) 158/166bpm 65cal 8.03/8.2mph 5) 0.62m - 4:37(7:26/m) 166/170bpm 68cal 8.08/8.16mph 6) 0.62m - 4:37(7:27/m) 167/171bpm 69cal 8.06/8.2mph 7) 0.62m - 4:44(7:37/m) 169/172bpm 71cal 7.89/8.22mph 8) 0.62m - 4:33(7:19/m) 170/173bpm 69cal 8.21/8.29mph 9) 0.01m - 6(8:15/m) 171/171bpm 1cal 7.27/8.27mph 10) 0.62m - 4:37(7:26/m) 171/174bpm 71cal 8.06/8.27mph 11) 0.62m - 4:36(7:24/m) 172/175bpm 71cal 8.1/8.33mph 12) 0.62m - 4:36(7:24/m) 174/179bpm 72cal 8.12/8.45mph 13) 0.08m - 35(7:35/m) 161/176bpm 8cal 7.92/8.56mph 14) 0.25m - 1:57(7:49/m) 164/171bpm 27cal 7.67/8.75mph 15) 0.62m - 5:11(8:21/m) 170/180bpm 78cal 7.18/7.51mph 16) 0.62m - 5:16(8:28/m) 169/179bpm 79cal 7.08/7.6mph 17) 0.04m - 22(8:17/m) 166/167bpm 5cal 7.24/6.91mph Add a comment	-	-	6.2mi, 48:35 Running - General Split Summary === 1) 0.62m - 4:46(7:40/m) 75cal 7.82/9.06mph 2) 0.62m - 4:42(7:34/m) 79cal 7.92/8.1mph 3) 0.62m - 4:45(7:38/m) 80cal 7.86/8.33mph 4) 0.62m - 4:55(7:55/m) 77cal 7.58/7.99mph 5) 0.62m - 4:57(7:57/m) 78cal 7.54/7.78mph 6) 0.62m - 4:51(7:49/m) 80cal 7.68/7.99mph 7) 0.62m - 5:08(8:15/m) 78cal 7.27/8.27mph 8) 0.62m - 4:56(7:56/m) 78cal 7.56/7.78mph 9) 0.62m - 4:54(7:53/m) 79cal 7.61/8.18mph 10) 0.6m - 4:42(7:51/m) 76cal 7.65/8.08mph Add a comment	3.3mi, 28:59 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 77cal 6.95/7.33mph 2) 0.62m - 5:37(9:02/m) 77cal 6.64/7.35mph 3) 0.62m - 5:18(8:32/m) 79cal 7.03/7.43mph 4) 0.62m - 5:36(9:01/m) 78cal 6.65/7.33mph 5) 0.62m - 5:39(9:05/m) 75cal 6.61/7.49mph 6) 0.17m - 1:27(8:43/m) 20cal 6.88/6.99mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
7.2mi, 56:48 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 76cal 6.92/7.68mph 2) 0.62m - 5:16(8:29/m) 77cal 7.08/7.68mph 3) 0.36m - 3:03(8:35/m) 44cal 6.99/7.62mph 4) 0.62m - 4:19(6:57/m) 77cal 8.63/9.46mph 5) 0.1m - 41(7:10/m) 11cal 8.37/8.56mph 6) 0.25m - 2:25(9:42/m) 28cal 6.18/8.43mph 7) 0.62m - 4:16(6:52/m) 75cal 8.73/8.93mph 8) 0.1m - 44(7:15/m) 13cal 8.28/8.81mph 9) 0.25m - 2:28(9:55/m) 30cal 6.05/8.66mph 10) 0.62m - 4:12(6:45/m) 77cal 8.89/9.39mph 11) 0.12m - 48(6:50/m) 15cal 8.79/9.02mph 12) 0.25m - 2:20(9:24/m) 29cal 6.38/8.85mph 13) 0.62m - 4:06(6:35/m) 77cal 9.11/9.29mph 14) 0.14m - 54(6:39/m) 17cal 9.02/9.23mph 15) 0.25m - 2:08(8:35/m) 30cal 6.99/9.18mph 16) 0.62m - 4:54(7:53/m) 80cal 7.61/8.12mph 17) 0.01m - 6(7:49/m) 1cal 7.67/7.37mph 18) 0.25m - 2:05(8:24/m) 32cal 7.14/7.58mph 19) 0.62m - 5:10(8:20/m) 76cal 7.21/7.6mph 20) 0.18m - 1:29(8:26/m) 22cal 7.11/7.6mph Add a comment	3.1mi, 26:15 Running - Treadmill Split Summary === 1) 0.62m - 5:02(8:06/m) 79cal 7.41/7.87mph 2) 0.62m - 5:11(8:20/m) 78cal 7.2/7.91mph 3) 0.62m - 5:21(8:37/m) 78cal 6.97/7.45mph 4) 0.62m - 5:25(8:43/m) 78cal 6.88/7.64mph 5) 0.62m - 5:12(8:23/m) 78cal 7.16/8.37mph 6) 0.01m - 3(5:34/m) 10.77/8.1mph Add a comment	0.4mi, 3:49 Running - General Split Summary === 1) 0.43m - 3:49(8:50/m) 55cal 6.79/7.49mph Add a comment 6mi, 45:42 Running - General Split Summary === 1) 0.62m - 4:42(7:34/m) 79cal 7.93/9.25mph 2) 0.62m - 4:49(7:45/m) 80cal 7.74/7.91mph 3) 0.62m - 4:48(7:44/m) 79cal 7.76/8.04mph 4) 0.62m - 4:44(7:37/m) 78cal 7.88/7.99mph 5) 0.62m - 4:41(7:32/m) 79cal 7.97/8.16mph 6) 0.62m - 4:41(7:32/m) 80cal 7.97/8.04mph 7) 0.62m - 4:40(7:31/m) 78cal 7.98/8.27mph 8) 0.62m - 4:51(7:48/m) 80cal 7.7/8.06mph 9) 0.62m - 4:38(7:28/m) 79cal 8.04/8.27mph 10) 0.41m - 3:08(7:34/m) 52cal 7.93/8.16mph Add a comment 1.9mi, 16:05 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 77cal 6.67/7.31mph 2) 0.62m - 5:20(8:35/m) 78cal 6.99/7.26mph 3) 0.6m - 5:10(8:35/m) 75cal 6.99/7.14mph Add a comment	-	3.1mi, 21:09 Running - General Split Summary === 1) 0.62m - 4:18(6:56/m) 77cal 8.66/8.95mph 2) 0.62m - 4:17(6:53/m) 78cal 8.71/8.95mph 3) 0.62m - 4:17(6:53/m) 77cal 8.71/9.04mph 4) 0.62m - 4:22(7:02/m) 77cal 8.53/8.7mph 5) 0.57m - 3:55(6:52/m) 71cal 8.74/8.95mph Add a comment 1.3mi, 11:13 Running - General Split Summary === 1) 0.62m - 5:43(9:13/m) 77cal 6.52/8.14mph 2) 0.62m - 5:28(8:48/m) 78cal 6.82/7.16mph 3) 0m - 2(8:32/m) 7.03/6.37mph Add a comment	11.2mi, 1:36:23 Running - General Split Summary === 1) 0.62m - 6:00(9:39/m) 75cal 6.22/7.62mph 2) 0.62m - 5:21(8:36/m) 76cal 6.97/7.12mph 3) 0.62m - 5:27(8:45/m) 76cal 6.85/7.14mph 4) 0.62m - 5:20(8:34/m) 79cal 7/7.43mph 5) 0.62m - 5:23(8:39/m) 77cal 6.93/7.16mph 6) 0.62m - 5:26(8:44/m) 77cal 6.87/7.26mph 7) 0.62m - 5:13(8:24/m) 75cal 7.14/7.64mph 8) 0.62m - 5:23(8:40/m) 79cal 6.93/7.66mph 9) 0.62m - 5:14(8:26/m) 77cal 7.12/7.35mph 10) 0.62m - 5:21(8:36/m) 78cal 6.97/7.22mph 11) 0.62m - 5:05(8:12/m) 76cal 7.32/7.62mph 12) 0.62m - 5:18(8:32/m) 78cal 7.03/7.31mph 13) 0.62m - 5:18(8:32/m) 77cal 7.03/7.24mph 14) 0.62m - 5:15(8:28/m) 77cal 7.09/7.53mph 15) 0.62m - 5:18(8:31/m) 79cal 7.04/7.74mph 16) 0.62m - 5:17(8:30/m) 79cal 7.06/7.58mph 17) 0.62m - 5:24(8:41/m) 76cal 6.91/7.7mph 18) 0.62m - 5:18(8:33/m) 79cal 7.02/7.83mph Add a comment	-

2019	Date	Result	WAVA
Doug Anderson 5k	31 Jul	20:43	70.06%
Desborough 10k	18 Jul	45:07	66.96%
Milton Keynes 10k EMGP Series race 8	9 Jul	44:45	67.51%
Rothwell Town Carnival 10K	6 Jul	46:32	64.92%
Harborough 5 EMGP Series race 6	25 Jun	36:48	65.19%
Colworth Marathon Challenge - Trail 8.1	22 Jun	1:06:58	59.19%
Colworth Marathon Challenge - Colworth 5	21 Jun	37:08	64.61%
Marston Forest 5K	7 Jun	21:30	67.51%
Sandy 10	7 Apr	1:18:04	63.50%
Stevenage parkrun	30 Mar	21:27	67.66%
Bedford Autodrome Standard Duathlon	10 Mar	/ /	0.00%
Sublime winter 10k	24 Feb	44:45	67.51%
Anglian Water Standard Duathlon	17 Feb	53:00 / 1:32:10 /26:08	0.00%
Gransden Muddy Fun Run	27 Jan	1:52:00	58.78%
Milton Keynes parkrun	1 Jan	23:25	61.98%
2018	Date	Result	WAVA
Great Denham parkrun	25 Dec	22:50	63.56%
Nobles parkrun	22 Dec	22:12	65.38%
Waterside 10k	16 Dec	44:29	67.91%
Linford Wood parkrun	15 Dec	22:36	64.22%
Perkins Great Eastern Run	14 Oct	1:42:46	64.06%
BHF Blenheim Palace half marathon	30 Sep	1:41:22	64.95%
Cornwall parkrun	15 Sep	24:20	59.18%
Bedford Half Marathon	2 Sep	1:47:17	60.85%
Fairlands Valley Challenge 18	15 Jul		0.00%
Milton Keynes 10k EMGP Series race 8	10 Jul	45:24	66.02%
Colworth Half Marathon	24 Jun	1:51:09	58.73%
Colworth Trail Race 8	23 Jun	1:04:43	60.76%
Colworth 5	22 Jun	37:20	63.76%
Market Harborough Carnival of Running - Half Marathon	9 Jun	1:48:20	60.26%
Marston Forest 5K	8 Jun	21:47	66.11%
Rugby 6 EMGP Series race 2	23 May	45:02	64.27%
Kettering parkrun	19 May	24:57	57.72%
Blisworth Friday 5 EMGP Series race 3	18 May	37:10	64.05%
Stevington 12K	13 May	56:21	64.24%
Milton Keynes Marathon	7 May	4:02:11	56.08%
Boston Half Marathon UK	15 Apr		0.00%
Enigma Bletchley Half Marathon	30 Mar	1:43:29	63.08%
Dorney Lake Marathon Prep Race - 16 miles	25 Mar	2:07:00	63.87%
Oakley 20	18 Mar		0.00%
Ashridge Boundary Run	17 Mar		0.00%
Milton Keynes Festival of Running 20m	11 Mar	3:16:00	51.73%
Tarpley 20	25 Feb		0.00%
Gade Valley Harriers VLM Training run #2	25 Feb		0.00%
Big Fetch Mile - Bedford	24 Feb		0.00%
Naseby 1645	18 Feb	2:25:55	57.16%
Great Denham parkrun	17 Feb	21:25	67.24%
Bramley 20	11 Feb	3:01:20	55.92%
St Albans parkrun	10 Feb	22:34	63.81%
Watford Half Marathon	4 Feb	1:46:11	61.48%
Houghton Hall parkrun	3 Feb	22:27	64.14%
Whitley Bay parkrun	27 Jan	26:09	55.07%
Bedford parkrun	20 Jan	23:37	60.98%
VICTORIA PARK HALF MARATHON	13 Jan	1:45:36	61.82%
2017	Date	Result	WAVA
Buncrana parkrun	23 Dec	22:12	64.87%
Luton Wardown parkrun	9 Dec	22:37	63.67%
Bedford Harriers Half Marathon	3 Dec	1:48:09	60.36%
Boston parkrun	2 Dec	22:02	65.36%
Great Birmingham Run	15 Oct	2:01:00	53.95%
Perkins Great Eastern Run	8 Oct	1:39:12	65.81%
Great Cumbrian Run	1 Oct		0.00%
NSPCC Milton Keynes Half Marathon	24 Sep	1:57:12	55.70%
Leighton 10	17 Sep	1:21:33	59.81%
Swineshead 10	10 Sep	1:17:56	62.58%
Bedford parkrun	9 Sep	22:05	64.70%
Kimbolton Castle Half Marathon	20 Aug	1:44:12	62.14%
Bedford parkrun	19 Aug	22:41	62.99%
Stopsley 10	13 Aug	1:21:24	59.92%
Northampton parkrun	12 Aug	22:39	63.09%
Notts 10	16 Jun		0.00%
Market Harborough Half Marathon	10 Jun		0.00%
Hawkes Bay Marathon	13 May	3:59:21	56.25%
Cambridge Boundary Run	26 Feb	1:42:45	63.01%
2016	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Half Marathon	29 May	1:40:05	64.16%
Bedford parkrun	28 May	21:12	66.87%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:32:15	69.05%
Victoria parkrun , Glasgow	27 Sep	20:12	69.65%
City of Stirling 10k	14 Sep	42:01	69.16%
Great North Run	7 Sep	1:37:52	64.56%
Paisley 10km	31 Aug	44:11	65.77%
Silloth Beach Half Marathon	17 Aug	1:49:24	57.31%
Carlisle Parkrun	26 Jul	21:05	66.22%
Edinburgh Half Marathon	25 May		0.00%
London Marathon	13 Apr	3:42:25	59.00%
The Longtown 10	5 Apr	1:15:50	62.79%
Trimpell 20	16 Mar	2:43:38	59.93%
Dentdale Run	8 Mar	1:52:53	60.67%
Carlisle Resolution 10K	19 Jan	46:12	62.90%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	4:01:27	54.35%
Coniston 14	12 Oct		0.00%
Great Cumbrian Run	6 Oct	1:38:29	64.15%
RockandRoll half marathon Philadelphia	15 Sep	1:39:06	63.29%
Gallovidian 10km	4 Sep	43:55	65.67%
St Begas Ultra 35	31 Aug	9:29:00	30.55%
Race the Train	17 Aug	1:57:31	57.00%
The Cross Border Challenge	21 Jul	45:20	63.62%
Colworth Trail Race 8	22 Jun	1:07:40	55.88%
Colworth 5	21 Jun	37:20	61.35%
Hadrians Wall Half Marathon	16 Jun	1:54:58	54.52%
carlisle 10k tri	5 Jun	45:12	63.81%
Edinburgh Half Marathon	26 May	1:40:33	62.33%
Geneva Half Marathon	5 May	1:41:38	61.67%
Hawkshead Trail Race	27 Apr	1:44:00	47.98%
Keswick Round the Houses	23 Apr	47:37	50.99%
longtown 10 mile	6 Apr	1:16:06	62.08%
Limassol half-marathon	24 Mar	1:46:37	58.83%
Kilomathon Scotland	17 Mar	58:39	64.79%
Dentdale Run	9 Mar	1:58:36	57.28%
Haweswater Half Marathon	3 Mar	1:43:44	60.42%
malcolm macdougall	24 Feb	1:16:51	61.47%
resolution 10k	20 Jan	46:58	61.41%
2012	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:41:57	61.48%
Athens Classic Marathon	11 Nov	4:14:47	51.08%
Kilomathon London 26.2k	28 Oct	2:12:27	59.77%
Bucharest Half Marathon	7 Oct	1:51:05	56.42%
Race the Train	18 Aug	2:16:20	48.74%
2011	Date	Result	WAVA
Las Vegas Half Marathon	4 Dec	1:38:46	62.95%
MCCAIN uk CROSS CHALLENGE - liverpool	26 Nov	45:42	61.38%
Great South Run	30 Oct	1:16:24	61.35%
Bedford Harriers 10K	4 Sep	47:25	59.91%
Race the Train Rotary Challenge	20 Aug	2:06:20	52.19%
Colworth Trail Race 8	25 Jun	1:09:40	53.46%
Colworth 5	24 Jun	37:40	59.90%
EMF Half Marathon	22 May	1:40:27	61.41%
Great Manchester Run	15 May	45:04	63.04%
Silverstone Half Marathon	6 Mar	1:43:56	59.36%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:42:45	60.04%
Syd Quirk Half Marathon	7 Nov	1:42:38	60.11%
Great North Run	19 Sep	1:48:38	56.34%
Isle of man Half marathon	8 Aug	1:53:05	54.12%
EMF Scottish Half Marathon Edinburgh	23 May	1:55:49	52.85%
chase the train 8.9 miles	11 Apr		0.00%
Ramsey Fireman's Run Rd6	11 Mar	41:14	54.32%

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