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richaca2 M50
- About
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Races
136 -
Miles
10552 -
Miles
75 -
Miles
4955 -
5k
20:12 -
5M
36:48 -
10k
42:01 -
10M
1:15:50 -
Half
1:32:15 -
20M
2:43:38 -
Mara
3:42:24
About Me | |
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Recent Training | |||
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12th Apr
|
General | 0.7 | 32:00 |
3rd Apr
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Walking | 2.6 | 40:24 |
3rd Apr
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Turbo Trainer | 18.7 | 1:01:11 |
2nd Apr
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Walking | 3.5 | 32:00 |
2nd Apr
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Turbo Trainer | 19.4 | 1:02:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:42 | 2:20 |
5k | 21:35 | 8:23 |
5mi | 35:58 | 14:14 |
10k | 48:21 | 17:51 |
10mi | 1:18:26 | 28:50 |
Half | 2:00:20 | 38:02 |
Recent Pictures | |
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No pictures shared |
2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 29 | 20:12
6:30/mi
|
0.00 | 20:12 | 21:12 | 22:02 | 21:25 | 20:40 | |||||
5mi | 7 | 36:48
7:22/mi
|
0.00 | 41:14 | 37:40 | 37:20 | 37:10 | 36:48 | |||||
5.3mi | 1 | 47:37
8:59/mi
|
0.00 | 47:37 | |||||||||
6mi | 1 | 45:02
7:30/mi
|
0.00 | 45:02 | |||||||||
9.8km | 1 | 45:42
7:30/mi
|
0.00 | 45:42 | |||||||||
10km | 16 | 42:01
6:46/mi
|
0.00 | 45:04 | 43:55 | 42:01 | 44:29 | 43:04 | |||||
12km | 1 | 56:21
7:33/mi
|
0.00 | 56:21 | |||||||||
8.1mi | 4 | 1:04:43
7:59/mi
|
0.00 | 1:09:40 | 1:07:40 | 1:04:43 | 1:06:58 | ||||||
13.1km | 1 | 58:39
7:12/mi
|
0.00 | 58:39 | |||||||||
15km | 1 | 1:11:50
7:42/mi
|
0.00 | 1:11:50 | |||||||||
10mi | 9 | 1:15:50
7:35/mi
|
0.00 | 1:16:24 | 1:16:06 | 1:15:50 | 1:17:56 | 1:18:04 | 1:19:21 | ||||
17km | 1 | 1:44:00
9:51/mi
|
0.00 | 1:44:00 | |||||||||
11.1mi | 1 | 1:21:50
7:24/mi
|
0.00 | 1:21:50 | |||||||||
13mi | 1 | 1:49:24
8:25/mi
|
0.00 | 1:49:24 | |||||||||
13.1mi | 37 | 1:32:15
7:03/mi
|
0.00 | 1:42:38 | 1:38:46 | 1:41:57 | 1:38:29 | 1:32:15 | 1:40:05 | 1:39:12 | 1:41:22 | 1:35:13 | |
13.1mi | 2 | 1:39:06
7:34/mi
|
0.00 | 1:39:06 | |||||||||
14mi | 3 | 1:57:31
8:24/mi
|
0.00 | 2:06:20 | 2:16:20 | 1:57:31 | |||||||
14.2mi | 2 | 1:52:53
7:57/mi
|
0.00 | 1:58:36 | 1:52:53 | ||||||||
16mi | 1 | 2:07:00
7:56/mi
|
0.00 | 2:07:00 | |||||||||
26.2km | 1 | 2:12:27
8:08/mi
|
0.00 | 2:12:27 | |||||||||
16.5mi | 1 | 2:25:55
8:52/mi
|
0.00 | 2:25:55 | |||||||||
20mi | 4 | 2:43:38
8:11/mi
|
0.00 | 2:43:38 | 3:01:20 | 2:43:40 | |||||||
26.2mi | 7 | 3:42:24
8:29/mi
|
0.00 | 4:14:47 | 4:01:27 | 3:42:25 | 3:59:21 | 3:52:23 | 3:42:24 | ||||
35mi | 1 | 9:29:00
16:15/mi
|
0.00 | 9:29:00 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Apr | Sandy 10 | 0.00 | 10mi | |
22 Mar | Running Grand Prix At Bedford Autodrome | 0.00 | 13.1mi | |
9 Feb | Draycote Water 10 | 0.00 | 10mi | |
26 Jan | Dirt Run 2020 - 15K | 1:11:50 | 63.25 | 15km |
19 Jan | Fred Hughes 10 | 1:19:21 | 61.53 | 10mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 3:42:24 | 61.16 | 26.2mi |
23 Nov | Irchester Country parkrun | 21:51 | 67.01 | 5km |
17 Nov | St Neots Riverside Half Marathon | 1:35:13 | 67.84 | 13.1mi |
9 Nov | Bedford parkrun | 22:40 | 64.59 | 5km |
2 Nov | Ballbuster Duathlon | / / | 0.00 | 0km/24miles/16miles |
27 Oct | Love Luton Half Marathon | 1:35:25 | 67.69 | 13.1mi |
13 Oct | Great Birmingham Run | 1:21:50 | 66.05 | 11.07mi |
29 Sep | Northampton Half Marathon | 1:38:26 | 65.62 | 13.1mi |
28 Sep | Durban Point parkrun | 21:56 | 66.75 | 5km |
8 Sep | Draycote Water 20 | 2:43:40 | 61.24 | 20mi |
7 Sep | Millennium Country parkrun, Forest of Marston Vale | 20:40 | 70.31 | 5km |
1 Sep | Bedford Half Marathon | 1:42:28 | 62.50 | 13.1mi |
31 Aug | Bedford Twilight 10k | 43:04 | 68.60 | 10km |
17 Aug | Belton House parkrun | 21:08 | 68.76 | 5km |
31 Jul | Doug Anderson 5k | 20:43 | 70.14 | 5km |
18 Jul | Desborough 10k | 45:07 | 65.48 | 10km |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 44:45 | 66.02 | 10km |
6 Jul | Rothwell Town Carnival 10K | 46:32 | 63.49 | 10km |
25 Jun | Harborough 5 EMGP Series race 6 | 36:48 | 64.36 | 5mi |
22 Jun | Colworth Marathon Challenge - Trail 8.1 | 1:06:58 | 57.95 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 | 37:08 | 63.78 | 5mi |
7 Jun | Marston Forest 5K | 21:30 | 67.59 | 5km |
7 Apr | Sandy 10 | 1:18:04 | 62.01 | 10mi |
30 Mar | Stevenage parkrun | 21:27 | 67.74 | 5km |
10 Mar | Bedford Autodrome Standard Duathlon | / / | 0.00 | 10km/39km/5km |
24 Feb | Sublime winter 10k | 44:45 | 66.02 | 10km |
17 Feb | Anglian Water Standard Duathlon | 53:00 / 1:32:10 /26:08 | 0.00 | 10km/40km/5km |
27 Jan | Gransden Muddy Fun Run | 1:52:00 | 57.18 | 13.1mi |
1 Jan | Milton Keynes parkrun | 23:25 | 62.05 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Great Denham parkrun | 22:50 | 63.64 | 5km |
22 Dec | Nobles parkrun | 22:12 | 65.45 | 5km |
16 Dec | Waterside 10k | 44:29 | 66.42 | 10km |
15 Dec | Linford Wood parkrun | 22:36 | 64.30 | 5km |
4 Nov | Nice Marathon | 3:52:23 | 58.03 | 26.2mi |
14 Oct | Perkins Great Eastern Run | 1:42:46 | 62.31 | 13.1mi |
30 Sep | BHF Blenheim Palace half marathon | 1:41:22 | 63.17 | 13.1mi |
15 Sep | Cornwall parkrun | 24:20 | 59.27 | 5km |
2 Sep | Bedford Half Marathon | 1:47:17 | 59.18 | 13.1mi |
15 Jul | Fairlands Valley Challenge 18 | 0.00 | 18mi | |
10 Jul | Milton Keynes 10k EMGP Series race 8 | 45:24 | 64.55 | 10km |
24 Jun | Colworth Half Marathon | 1:51:09 | 57.13 | 13.1mi |
23 Jun | Colworth Trail Race 8 | 1:04:43 | 59.47 | 8.1mi |
22 Jun | Colworth 5 | 37:20 | 62.94 | 5mi |
9 Jun | Market Harborough Carnival of Running - Half Marathon | 1:48:20 | 58.61 | 13.1mi |
8 Jun | Marston Forest 5K | 21:47 | 66.21 | 5km |
23 May | Rugby 6 EMGP Series race 2 | 45:02 | 62.83 | 6mi |
19 May | Kettering parkrun | 24:57 | 57.81 | 5km |
18 May | Blisworth Friday 5 EMGP Series race 3 | 37:10 | 63.22 | 5mi |
13 May | Stevington 12K | 56:21 | 62.87 | 12km |
7 May | Milton Keynes Marathon | 4:02:11 | 55.21 | 26.2mi |
15 Apr | Boston Half Marathon UK | 0.00 | 13.1mi | |
30 Mar | Enigma Bletchley Half Marathon | 1:43:29 | 61.36 | 13.1mi |
25 Mar | Dorney Lake Marathon Prep Race - 16 miles | 2:07:00 | 62.60 | 16mi |
18 Mar | Oakley 20 | 0.00 | 20mi | |
17 Mar | Ashridge Boundary Run | 0.00 | 16.5mi | |
11 Mar | Milton Keynes Festival of Running 20m | 3:16:00 | 50.70 | 20mi |
25 Feb | Gade Valley Harriers VLM Training run #2 | 0.00 | 17mi | |
25 Feb | Tarpley 20 | 0.00 | 20mi | |
24 Feb | Big Fetch Mile - Bedford | 0.00 | 1mi | |
18 Feb | Naseby 1645 | 2:25:55 | 56.02 | 16.45mi |
17 Feb | Great Denham parkrun | 21:25 | 67.34 | 5km |
11 Feb | Bramley 20 | 3:01:20 | 54.80 | 20mi |
10 Feb | St Albans parkrun | 22:34 | 63.91 | 5km |
4 Feb | Watford Half Marathon | 1:46:11 | 59.80 | 13.1mi |
3 Feb | Houghton Hall parkrun | 22:27 | 64.24 | 5km |
27 Jan | Whitley Bay parkrun | 26:09 | 55.15 | 5km |
20 Jan | Bedford parkrun | 23:37 | 61.07 | 5km |
13 Jan | VICTORIA PARK HALF MARATHON | 1:45:36 | 60.13 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Dec | Buncrana parkrun | 22:12 | 64.97 | 5km |
9 Dec | Luton Wardown parkrun | 22:37 | 63.77 | 5km |
3 Dec | Bedford Harriers Half Marathon | 1:48:09 | 58.71 | 13.1mi |
2 Dec | Boston parkrun | 22:02 | 65.46 | 5km |
15 Oct | Great Birmingham Run | 2:01:00 | 52.47 | 13.1mi |
8 Oct | Perkins Great Eastern Run | 1:39:12 | 64.01 | 13.1mi |
1 Oct | Great Cumbrian Run | 0.00 | 13.1mi | |
24 Sep | NSPCC Milton Keynes Half Marathon | 1:57:12 | 54.18 | 13.1mi |
17 Sep | Leighton 10 | 1:21:33 | 58.38 | 10mi |
10 Sep | Swineshead 10 | 1:17:56 | 61.09 | 10mi |
9 Sep | Bedford parkrun | 22:05 | 64.83 | 5km |
20 Aug | Kimbolton Castle Half Marathon | 1:44:12 | 60.42 | 13.1mi |
19 Aug | Bedford parkrun | 22:41 | 63.11 | 5km |
13 Aug | Stopsley 10 | 1:21:24 | 58.49 | 10mi |
12 Aug | Northampton parkrun | 22:39 | 63.21 | 5km |
16 Jun | Notts 10 | 0.00 | 10mi | |
10 Jun | Market Harborough Half Marathon | 0.00 | 13.1mi | |
13 May | Hawkes Bay Marathon | 3:59:21 | 55.40 | 26.2mi |
26 Feb | Cambridge Boundary Run | 1:42:45 | 61.28 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 May | Rock ‘n’ Roll Liverpool Half Marathon | 1:40:05 | 62.39 | 13.1mi |
28 May | Bedford parkrun | 21:12 | 67.03 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | Great Scottish Run Half Marathon | 1:32:15 | 67.13 | 13.1mi |
27 Sep | Victoria parkrun , Glasgow | 20:12 | 69.84 | 5km |
14 Sep | City of Stirling 10k | 42:01 | 67.52 | 10km |
7 Sep | Great North Run | 1:37:52 | 62.76 | 13.1mi |
31 Aug | Paisley 10km | 44:11 | 64.21 | 10km |
17 Aug | Silloth Beach Half Marathon | 1:49:24 | 55.71 | 13mi |
26 Jul | Carlisle Parkrun | 21:05 | 66.43 | 5km |
25 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
13 Apr | London Marathon | 3:42:25 | 58.15 | 26.2mi |
5 Apr | The Longtown 10 | 1:15:50 | 61.26 | 10mi |
16 Mar | Trimpell 20 | 2:43:38 | 58.74 | 20mi |
8 Mar | Dentdale Run | 1:52:53 | 58.98 | 14.2mi |
19 Jan | Carlisle Resolution 10K | 46:12 | 61.41 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon | 4:01:27 | 53.57 | 26.2mi |
12 Oct | Coniston 14 | 0.00 | 13.88mi | |
6 Oct | Great Cumbrian Run | 1:38:29 | 62.36 | 13.1mi |
15 Sep | RockandRoll half marathon Philadelphia | 1:39:06 | 61.51 | 13.11mi |
4 Sep | Gallovidian 10km | 43:55 | 64.10 | 10km |
31 Aug | St Begas Ultra 35 | 9:29:00 | 30.88 | 35mi |
17 Aug | Race the Train | 1:57:31 | 55.40 | 14mi |
21 Jul | The Cross Border Challenge | 45:20 | 62.09 | 10km |
22 Jun | Colworth Trail Race 8 | 1:07:40 | 54.62 | 8.1mi |
21 Jun | Colworth 5 | 37:20 | 60.53 | 5mi |
16 Jun | Hadrians Wall Half Marathon | 1:54:58 | 52.99 | 13.1mi |
5 Jun | carlisle 10k tri | 45:12 | 62.28 | 10km |
26 May | Edinburgh Half Marathon | 1:40:33 | 60.58 | 13.1mi |
5 May | Geneva Half Marathon | 1:41:38 | 59.94 | 13.1mi |
27 Apr | Hawkshead Trail Race | 1:44:00 | 46.80 | 17km |
23 Apr | Keswick Round the Houses | 47:37 | 50.31 | 5.3mi |
6 Apr | longtown 10 mile | 1:16:06 | 60.55 | 10mi |
24 Mar | Limassol half-marathon | 1:46:37 | 57.18 | 13.11mi |
17 Mar | Kilomathon Scotland | 58:39 | 63.33 | 13.1km |
9 Mar | Dentdale Run | 1:58:36 | 55.68 | 14.2mi |
3 Mar | Haweswater Half Marathon | 1:43:44 | 58.73 | 13.1mi |
24 Feb | malcolm macdougall | 1:16:51 | 59.96 | 10mi |
20 Jan | resolution 10k | 46:58 | 59.94 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:41:57 | 59.75 | 13.1mi |
11 Nov | Athens Classic Marathon | 4:14:47 | 50.35 | 26.2mi |
28 Oct | Kilomathon London 26.2k | 2:12:27 | 58.59 | 26.2km |
7 Oct | Bucharest Half Marathon | 1:51:05 | 54.84 | 13.1mi |
18 Aug | Race the Train | 2:16:20 | 47.39 | 14mi |
2011 | Result | WAVA | Distance | |
4 Dec | Las Vegas Half Marathon | 1:38:46 | 61.21 | 13.1mi |
26 Nov | MCCAIN uk CROSS CHALLENGE - liverpool | 45:42 | 59.89 | 9.8km |
30 Oct | Great South Run | 1:16:24 | 59.84 | 10mi |
4 Sep | Bedford Harriers 10K | 47:25 | 58.45 | 10km |
20 Aug | Race the Train Rotary Challenge | 2:06:20 | 50.79 | 14mi |
25 Jun | Colworth Trail Race 8 | 1:09:40 | 52.23 | 8.1mi |
24 Jun | Colworth 5 | 37:40 | 59.09 | 5mi |
22 May | EMF Half Marathon | 1:40:27 | 59.77 | 13.1mi |
15 May | Great Manchester Run | 45:04 | 61.50 | 10km |
6 Mar | Silverstone Half Marathon | 1:43:56 | 57.76 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:42:45 | 58.43 | 13.1mi |
7 Nov | Syd Quirk Half Marathon | 1:42:38 | 58.49 | 13.1mi |
19 Sep | Great North Run | 1:48:38 | 54.93 | 13.1mi |
8 Aug | Isle of man Half marathon | 1:53:05 | 52.77 | 13.1mi |
23 May | EMF Scottish Half Marathon Edinburgh | 1:55:49 | 51.52 | 13.1mi |
11 Apr | chase the train 8.9 miles | 0.00 | 8.9mi | |
11 Mar | Ramsey Fireman's Run Rd6 | 41:14 | 53.57 | 5mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 120 | 28 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2021 | 189 | 346 | 495 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1068 |
2020 | 4.1 | 5.9 | 2 | 0 | 0 | 0 | 5.7 | 2.8 | 0.5 | 0 | 0 | 0 | 21 |
2020 | 85 | 68 | 63 | 111 | 148 | 97 | 92 | 77 | 78 | 97 | 68 | 98 | 1080 |
2020 | 229 | 185 | 151 | 169 | 154 | 242 | 190 | 262 | 76 | 72 | 247 | 179 | 2157 |
2019 | 6.6 | 5.1 | 9.4 | 7.1 | 2.6 | 4 | 5.7 | 3.3 | 1.1 | 0 | 0 | 5.2 | 50 |
2019 | 82 | 69 | 78 | 77 | 46 | 105 | 133 | 131 | 187 | 162 | 139 | 56 | 1265 |
2019 | 134 | 160 | 214 | 169 | 51 | 27 | 26 | 30 | 0 | 28 | 8 | 47 | 894 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.3 | 2.5 |
2018 | 133 | 136 | 127 | 102 | 111 | 127 | 126 | 123 | 158 | 173 | 93 | 83 | 1491 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 39 | 53 |
2017 | 158 | 145 | 142 | 165 | 93 | 128 | 98 | 137 | 150 | 106 | 83 | 110 | 1515 |
2017 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 3 | 75 | 73 | 65 | 115 | 32 | 87 | 136 | 101 | 124 | 60 | 118 | 989 |
2016 | 0 | 0 | 0 | 45 | 11 | 0 | 25 | 9 | 36 | 12 | 14 | 0 | 153 |
2015 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2015 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2014 | 134 | 142 | 151 | 79 | 70 | 108 | 75 | 127 | 126 | 92 | 49 | 70 | 1223 |
2014 | 3 | 0 | 3 | 0 | 0 | 30 | 0 | 11 | 0 | 6 | 0 | 0 | 53 |
2013 | 124 | 117 | 100 | 109 | 96 | 135 | 160 | 159 | 99 | 104 | 32 | 125 | 1359 |
2013 | 0 | 0 | 0 | 7 | 35 | 26 | 18 | 11 | 12 | 14 | 12 | 4 | 139 |
2012 | 135 | 120 | 102 | 113 | 133 | 81 | 117 | 63 | 130 | 124 | 67 | 66 | 1250 |
2012 | 0 | 0 | 0 | 118 | 0 | 61 | 109 | 34 | 39 | 0 | 4 | 0 | 365 |
2011 | 0 | 0 | 7 | 0 | 0 | 0 | 41 | 0 | 0 | 33 | 33 | 64 | 177 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
Wed 17th Mar
Mar 17
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Thu 18th Mar
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Fri 19th Mar
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Sat 20th Mar
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Sun 21st Mar
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Mon 22nd Mar
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Tue 23rd Mar
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Split Summary
=== 1) 0.62m - 2:45(4:25/m) 109/132bpm 18cal 13.57/18.41mph 2) 0.62m - 3:09(5:04/m) 144/152bpm 39cal 11.83/14.99mph 3) 0.62m - 2:03(3:19/m) 122/140bpm 18cal 18.12/25mph 4) 0.62m - 2:37(4:12/m) 152/162bpm 33cal 14.28/19.49mph 5) 0.62m - 2:18(3:41/m) 145/153bpm 29cal 16.27/18.85mph 6) 0.62m - 2:34(4:08/m) 142/160bpm 29cal 14.5/19.56mph 7) 0.62m - 2:28(3:59/m) 149/154bpm 32cal 15.07/17.13mph 8) 0.62m - 2:35(4:09/m) 149/159bpm 32cal 14.45/18.91mph 9) 0.62m - 2:45(4:26/m) 155/158bpm 37cal 13.54/15.13mph 10) 0.62m - 2:01(3:14/m) 141/152bpm 22cal 18.53/24.04mph 11) 0.62m - 1:46(2:50/m) 126/130bpm 11cal 21.16/23.42mph 12) 0.62m - 2:03(3:18/m) 139/153bpm 20cal 18.18/21.75mph 13) 0.62m - 2:00(3:14/m) 134/157bpm 17cal 18.6/22.13mph 14) 0.62m - 2:22(3:48/m) 140/152bpm 24cal 15.77/17.3mph 15) 0.62m - 2:35(4:10/m) 156/165bpm 34cal 14.43/17.85mph 16) 0.62m - 2:17(3:40/m) 151/159bpm 29cal 16.36/20.81mph 17) 0.62m - 2:23(3:51/m) 147/160bpm 28cal 15.61/17.45mph 18) 0.62m - 2:59(4:48/m) 158/162bpm 40cal 12.52/15.13mph 19) 0.62m - 2:25(3:54/m) 128/146bpm 14cal 15.37/18.24mph 20) 0.62m - 2:30(4:02/m) 144/155bpm 26cal 14.88/17.57mph 21) 0.62m - 2:18(3:41/m) 151/154bpm 29cal 16.26/17.45mph 22) 0.62m - 2:16(3:39/m) 144/152bpm 23cal 16.43/19.91mph 23) 0.62m - 2:31(4:03/m) 149/159bpm 30cal 14.84/16.16mph 24) 0.62m - 2:28(3:58/m) 140/144bpm 22cal 15.1/16.55mph 25) 0.62m - 2:19(3:44/m) 144/149bpm 25cal 16.08/17.11mph 26) 0.62m - 2:51(4:35/m) 163/169bpm 39cal 13.08/14.73mph 27) 0.62m - 2:32(4:05/m) 156/160bpm 33cal 14.68/16.09mph 28) 0.62m - 2:09(3:27/m) 144/153bpm 21cal 17.41/19.87mph 29) 0.62m - 2:28(3:57/m) 153/158bpm 30cal 15.16/17.7mph 30) 0.62m - 2:10(3:29/m) 136/150bpm 15cal 17.24/22.71mph 31) 0.62m - 2:02(3:16/m) 132/141bpm 8cal 18.4/19.75mph 32) 0.62m - 2:15(3:37/m) 149/152bpm 26cal 16.57/18.01mph 33) 0.62m - 3:00(4:49/m) 158/165bpm 39cal 12.44/17.45mph 34) 0.62m - 2:04(3:20/m) 144/152bpm 17cal 17.98/20.31mph 35) 0.62m - 2:13(3:34/m) 146/155bpm 22cal 16.81/19.62mph 36) 0.62m - 2:38(4:15/m) 153/158bpm 33cal 14.13/14.71mph 37) 0.62m - 2:17(3:40/m) 147/152bpm 23cal 16.39/17.66mph 38) 0.62m - 2:32(4:04/m) 151/155bpm 30cal 14.73/15.92mph 39) 0.62m - 2:21(3:48/m) 140/150bpm 15cal 15.81/19.43mph 40) 0.62m - 2:30(4:02/m) 146/155bpm 23cal 14.86/16.49mph 41) 0.62m - 2:21(3:46/m) 141/149bpm 14cal 15.91/17.74mph 42) 0.62m - 2:12(3:32/m) 144/150bpm 18cal 16.95/19.47mph 43) 0.62m - 1:40(2:40/m) 122/143bpm 5cal 22.46/27.61mph 44) 0.62m - 1:47(2:53/m) 131/140bpm 6cal 20.84/24.8mph 45) 0.62m - 2:11(3:31/m) 144/152bpm 16cal 17.05/19.14mph 46) 0.62m - 2:01(3:14/m) 134/139bpm 7cal 18.54/19.83mph 47) 0.62m - 2:05(3:21/m) 140/144bpm 12cal 17.92/19.49mph 48) 0.62m - 2:13(3:35/m) 137/146bpm 12cal 16.77/18.64mph 49) 0.62m - 2:25(3:54/m) 138/154bpm 13cal 15.39/20.02mph 50) 0.62m - 2:10(3:29/m) 145/148bpm 18cal 17.24/18.07mph 51) 0.62m - 2:38(4:14/m) 148/160bpm 24cal 14.16/17.16mph 52) 0.62m - 2:23(3:50/m) 157/160bpm 31cal 15.67/19.08mph 53) 0.62m - 2:06(3:22/m) 145/153bpm 17cal 17.82/19.47mph 54) 0.62m - 2:14(3:35/m) 152/155bpm 25cal 16.74/18.03mph 55) 0.62m - 2:13(3:34/m) 153/157bpm 26cal 16.78/17.43mph 56) 0.62m - 2:26(3:54/m) 150/156bpm 25cal 15.37/16.68mph 57) 0.62m - 2:16(3:39/m) 142/158bpm 15cal 16.47/18.76mph 58) 0.62m - 2:19(3:44/m) 149/160bpm 21cal 16.05/17.87mph 59) 0.62m - 2:11(3:31/m) 144/156bpm 16cal 17.07/19.7mph 60) 0.62m - 2:11(3:31/m) 158/160bpm 28cal 17.03/18.16mph 61) 0.62m - 2:08(3:26/m) 156/161bpm 26cal 17.48/19.83mph 62) 0.62m - 2:49(4:33/m) 161/163bpm 38cal 13.2/15.05mph 63) 0.62m - 2:05(3:21/m) 148/162bpm 17cal 17.89/20.58mph 64) 0.62m - 2:21(3:47/m) 147/153bpm 19cal 15.88/19.41mph 65) 0.62m - 2:33(4:07/m) 154/163bpm 29cal 14.6/15.55mph 66) 0.62m - 2:05(3:20/m) 142/162bpm 13cal 17.96/21.83mph 67) 0.62m - 2:32(4:05/m) 148/159bpm 23cal 14.69/19.12mph 68) 0.62m - 2:35(4:09/m) 155/165bpm 31cal 14.44/16.93mph 69) 0.62m - 3:06(4:59/m) 167/170bpm 44cal 12.02/13.78mph 70) 0.62m - 2:44(4:24/m) 161/172bpm 34cal 13.63/22.73mph 71) 0.62m - 2:46(4:27/m) 163/172bpm 37cal 13.49/18.72mph 72) 0.62m - 2:42(4:21/m) 164/171bpm 37cal 13.81/18.07mph 73) 0.62m - 2:37(4:13/m) 161/165bpm 35cal 14.25/16.07mph 74) 0.62m - 2:18(3:42/m) 160/163bpm 30cal 16.24/19.16mph 75) 0.62m - 2:35(4:09/m) 163/165bpm 35cal 14.48/16.55mph 76) 0.62m - 2:10(3:29/m) 151/158bpm 22cal 17.24/22.65mph 77) 0.62m - 1:57(3:08/m) 138/148bpm 7cal 19.15/23.25mph 78) 0.62m - 2:37(4:13/m) 151/159bpm 24cal 14.21/21.79mph 79) 0.05m - 25(8:08/m) 139/141bpm 1cal 7.37/13.21mph ![]() |
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Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
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Split Summary
=== 1) 0.62m - 3:10(5:05/m) 121/137bpm 27cal 11.8/16.3mph 2) 0.62m - 2:54(4:39/m) 131/146bpm 31cal 12.88/16.16mph 3) 0.62m - 2:40(4:17/m) 134/142bpm 30cal 14/15.95mph 4) 0.62m - 2:20(3:46/m) 124/129bpm 21cal 15.94/17.76mph 5) 0.62m - 2:01(3:15/m) 117/121bpm 14cal 18.42/19.24mph 6) 0.62m - 2:06(3:23/m) 116/121bpm 14cal 17.75/24.06mph 7) 0.62m - 1:47(2:53/m) 94/115bpm 6cal 20.83/23.73mph 8) 0.62m - 2:41(4:20/m) 135/154bpm 26cal 13.87/19.2mph 9) 0.62m - 2:33(4:06/m) 138/152bpm 29cal 14.6/19.97mph 10) 0.62m - 1:58(3:10/m) 120/130bpm 14cal 18.99/22.17mph 11) 0.62m - 2:49(4:31/m) 141/157bpm 31cal 13.27/22.85mph 12) 0.62m - 1:46(2:50/m) 109/123bpm 8cal 21.19/24.34mph 13) 0.62m - 2:13(3:34/m) 125/132bpm 17cal 16.79/20.18mph 14) 0.62m - 2:07(3:24/m) 129/142bpm 18cal 17.66/19.66mph 15) 0.62m - 2:01(3:14/m) 131/140bpm 18cal 18.51/20.33mph 16) 0.62m - 2:28(3:58/m) 132/149bpm 21cal 15.14/19.66mph 17) 0.62m - 2:42(4:20/m) 148/156bpm 33cal 13.83/15.34mph 18) 0.62m - 2:38(4:15/m) 144/149bpm 31cal 14.13/16.59mph 19) 0.62m - 3:18(5:19/m) 151/164bpm 40cal 11.28/14.71mph 20) 0.62m - 2:30(4:02/m) 144/161bpm 26cal 14.89/20.12mph 21) 0.62m - 2:48(4:31/m) 158/165bpm 38cal 13.31/15.78mph 22) 0.62m - 2:21(3:47/m) 152/160bpm 30cal 15.86/17.91mph 23) 0.62m - 2:32(4:04/m) 155/161bpm 33cal 14.75/15.86mph 24) 0.62m - 2:23(3:50/m) 155/159bpm 31cal 15.64/16.32mph 25) 0.62m - 2:21(3:47/m) 150/155bpm 29cal 15.86/16.3mph 26) 0.62m - 2:24(3:52/m) 142/147bpm 24cal 15.5/17.68mph 27) 0.62m - 2:25(3:54/m) 148/160bpm 26cal 15.4/20.43mph 28) 0.62m - 2:03(3:18/m) 131/158bpm 14cal 18.17/23.4mph 29) 0.62m - 3:18(5:19/m) 151/163bpm 37cal 11.29/16.47mph 30) 0.62m - 2:10(3:29/m) 138/144bpm 17cal 17.22/18.24mph 31) 0.62m - 2:01(3:15/m) 135/143bpm 14cal 18.43/23.38mph 32) 0.62m - 2:00(3:14/m) 121/134bpm 6cal 18.6/24.67mph 33) 0.62m - 2:22(3:49/m) 137/144bpm 17cal 15.74/17.57mph 34) 0.62m - 2:39(4:17/m) 146/158bpm 27cal 14.03/19.52mph 35) 0.62m - 2:21(3:48/m) 150/157bpm 29cal 15.82/20.47mph 36) 0.62m - 2:44(4:24/m) 155/157bpm 36cal 13.62/14.73mph 37) 0.62m - 2:42(4:21/m) 147/150bpm 30cal 13.79/15.05mph 38) 0.62m - 2:22(3:48/m) 151/154bpm 29cal 15.76/17.76mph 39) 0.62m - 2:25(3:54/m) 149/154bpm 28cal 15.38/16.7mph 40) 0.62m - 2:48(4:30/m) 146/153bpm 27cal 13.35/17.05mph 41) 0.62m - 2:32(4:05/m) 146/153bpm 24cal 14.69/16.14mph 42) 0.62m - 2:22(3:48/m) 148/154bpm 25cal 15.77/17.24mph 43) 0.62m - 2:28(3:57/m) 147/153bpm 26cal 15.16/16.3mph 44) 0.62m - 2:51(4:35/m) 145/156bpm 25cal 13.07/15.76mph 45) 0.62m - 3:06(5:00/m) 142/162bpm 25cal 12.02/18.72mph 46) 0.07m - 26(6:10/m) 145/148bpm 4cal 9.74/13.99mph ![]() |
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Split Summary
=== 1) 0.62m - 3:03(4:54/m) 112/132bpm 23cal 12.25/16.11mph 2) 0.62m - 2:45(4:25/m) 120/135bpm 24cal 13.56/16.49mph 3) 0.62m - 2:32(4:05/m) 133/138bpm 28cal 14.67/16.93mph 4) 0.62m - 2:11(3:31/m) 127/130bpm 21cal 17.07/19.56mph 5) 0.62m - 1:51(2:59/m) 125/127bpm 17cal 20.08/20.98mph 6) 0.62m - 2:08(3:26/m) 128/151bpm 19cal 17.44/24.61mph 7) 0.62m - 2:09(3:27/m) 144/152bpm 26cal 17.37/20.91mph 8) 0.62m - 2:13(3:34/m) 137/148bpm 25cal 16.82/20.27mph 9) 0.62m - 2:08(3:27/m) 126/130bpm 17cal 17.43/20.66mph 10) 0.62m - 2:18(3:42/m) 123/142bpm 17cal 16.24/24.53mph 11) 0.62m - 2:36(4:11/m) 146/154bpm 32cal 14.33/18.51mph 12) 0.62m - 2:09(3:28/m) 126/132bpm 17cal 17.29/19.47mph 13) 0.62m - 2:14(3:36/m) 120/129bpm 14cal 16.67/19.58mph 14) 0.62m - 2:40(4:18/m) 123/130bpm 18cal 13.97/18.39mph 15) 0.62m - 2:51(4:35/m) 137/145bpm 30cal 13.07/14.36mph 16) 0.62m - 2:58(4:46/m) 133/138bpm 27cal 12.58/14.86mph 17) 0.62m - 2:48(4:30/m) 133/138bpm 25cal 13.33/14.73mph 18) 0.62m - 2:41(4:19/m) 129/137bpm 20cal 13.92/15.76mph 19) 0.62m - 2:43(4:23/m) 130/140bpm 21cal 13.71/16.97mph 20) 0.62m - 2:47(4:28/m) 150/157bpm 34cal 13.43/16.68mph 21) 0.62m - 2:38(4:15/m) 144/155bpm 30cal 14.12/23.09mph 22) 0.62m - 2:26(3:56/m) 133/150bpm 20cal 15.27/20.71mph 23) 0.06m - 24(6:40/m) 129/131bpm 2cal 8.99/13.48mph ![]() |
Split Summary
=== 1) 0.62m - 3:08(5:03/m) 110/129bpm 22cal 11.87/16.8mph 2) 0.62m - 2:54(4:40/m) 129/142bpm 29cal 12.84/14.61mph 3) 0.62m - 2:58(4:47/m) 151/164bpm 39cal 12.56/14.63mph 4) 0.62m - 2:12(3:33/m) 134/147bpm 24cal 16.89/19.24mph 5) 0.62m - 2:32(4:04/m) 143/149bpm 30cal 14.76/17.28mph 6) 0.62m - 2:05(3:21/m) 132/138bpm 21cal 17.88/21.14mph 7) 0.62m - 2:15(3:37/m) 139/149bpm 25cal 16.58/20.43mph 8) 0.62m - 2:02(3:16/m) 127/133bpm 17cal 18.38/22.02mph 9) 0.62m - 2:12(3:32/m) 133/139bpm 22cal 16.96/19.83mph 10) 0.62m - 2:41(4:19/m) 148/153bpm 34cal 13.87/16.45mph 11) 0.62m - 2:06(3:22/m) 131/146bpm 19cal 17.8/18.81mph 12) 0.62m - 2:08(3:26/m) 133/139bpm 19cal 17.48/20mph 13) 0.62m - 1:49(2:55/m) 118/125bpm 9cal 20.6/24.23mph 14) 0.62m - 2:36(4:11/m) 136/152bpm 24cal 14.33/20.39mph 15) 0.62m - 2:43(4:22/m) 139/159bpm 26cal 13.72/22.23mph 16) 0.62m - 1:51(2:59/m) 138/159bpm 18cal 20.14/25.23mph 17) 0.62m - 2:01(3:16/m) 127/133bpm 14cal 18.41/21.96mph 18) 0.62m - 2:13(3:35/m) 133/137bpm 19cal 16.76/18.37mph 19) 0.62m - 2:07(3:24/m) 136/144bpm 19cal 17.66/21.56mph 20) 0.62m - 2:31(4:02/m) 140/155bpm 26cal 14.85/20.45mph 21) 0.62m - 2:47(4:28/m) 150/167bpm 33cal 13.42/25.46mph 22) 0.62m - 1:52(3:00/m) 125/135bpm 9cal 19.95/24.82mph 23) 0.62m - 2:27(3:57/m) 134/142bpm 20cal 15.18/18.56mph 24) 0.62m - 2:16(3:39/m) 141/150bpm 22cal 16.45/17.68mph 25) 0.62m - 2:17(3:41/m) 150/153bpm 29cal 16.32/17.93mph 26) 0.62m - 2:12(3:33/m) 149/152bpm 27cal 16.93/18.14mph 27) 0.62m - 2:15(3:38/m) 150/153bpm 28cal 16.51/17.55mph 28) 0.62m - 2:16(3:38/m) 150/153bpm 28cal 16.5/19.77mph 29) 0.62m - 3:12(5:09/m) 156/160bpm 42cal 11.63/15.61mph 30) 0.62m - 2:36(4:11/m) 148/159bpm 30cal 14.36/16.26mph 31) 0.62m - 2:10(3:29/m) 140/143bpm 20cal 17.19/21.31mph 32) 0.62m - 2:04(3:19/m) 139/149bpm 16cal 18.1/23.71mph 33) 0.62m - 2:29(4:00/m) 152/154bpm 31cal 15/15.92mph 34) 0.62m - 2:19(3:44/m) 148/155bpm 26cal 16.07/19.87mph 35) 0.62m - 1:50(2:57/m) 119/134bpm 4cal 20.31/23.11mph 36) 0.62m - 2:14(3:36/m) 137/154bpm 16cal 16.64/23.13mph 37) 0.62m - 2:36(4:11/m) 150/158bpm 31cal 14.34/18.68mph 38) 0.62m - 2:13(3:34/m) 145/150bpm 23cal 16.86/20.04mph 39) 0.62m - 2:21(3:47/m) 147/150bpm 26cal 15.83/16.76mph 40) 0.62m - 1:59(3:11/m) 132/147bpm 11cal 18.82/24.44mph 41) 0.31m - 1:27(4:39/m) 132/139bpm 7cal 12.88/19.79mph ![]() |
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
|
Split Summary
=== 1) 0.62m - 2:55(4:42/m) 100/125bpm 15cal 12.76/17.7mph 2) 0.62m - 3:07(5:00/m) 141/146bpm 38cal 11.99/14.24mph 3) 0.62m - 2:16(3:39/m) 123/143bpm 21cal 16.47/24.06mph 4) 0.62m - 2:44(4:24/m) 142/152bpm 32cal 13.63/17.64mph 5) 0.62m - 2:18(3:42/m) 132/138bpm 24cal 16.2/17.78mph 6) 0.62m - 2:37(4:12/m) 135/150bpm 26cal 14.27/20.1mph 7) 0.62m - 2:32(4:05/m) 139/147bpm 30cal 14.67/16.28mph 8) 0.62m - 2:42(4:21/m) 137/146bpm 29cal 13.82/19.22mph 9) 0.62m - 2:58(4:46/m) 144/148bpm 36cal 12.59/13.69mph 10) 0.62m - 2:12(3:32/m) 132/145bpm 21cal 16.99/22.1mph 11) 0.62m - 1:49(2:55/m) 120/125bpm 10cal 20.62/23.36mph 12) 0.62m - 2:15(3:37/m) 135/148bpm 22cal 16.59/19.33mph 13) 0.62m - 2:05(3:21/m) 125/142bpm 15cal 17.9/21.83mph 14) 0.62m - 2:18(3:42/m) 125/135bpm 15cal 16.22/19.16mph 15) 0.62m - 2:53(4:39/m) 149/159bpm 36cal 12.92/16.78mph 16) 0.62m - 2:01(3:14/m) 136/155bpm 20cal 18.54/22.77mph 17) 0.62m - 2:12(3:33/m) 137/143bpm 22cal 16.88/20.94mph 18) 0.62m - 2:08(3:27/m) 139/154bpm 21cal 17.42/22.96mph 19) 0.62m - 2:18(3:41/m) 132/151bpm 19cal 16.26/21.5mph 20) 0.62m - 2:46(4:27/m) 149/155bpm 35cal 13.5/16.41mph 21) 0.62m - 2:18(3:42/m) 125/139bpm 14cal 16.2/18.97mph 22) 0.62m - 2:37(4:12/m) 135/152bpm 21cal 14.29/17.39mph 23) 0.62m - 3:14(5:12/m) 149/166bpm 37cal 11.55/13.96mph 24) 0.62m - 2:25(3:53/m) 142/147bpm 26cal 15.42/16.8mph 25) 0.62m - 2:26(3:56/m) 129/143bpm 14cal 15.27/19.54mph 26) 0.62m - 2:00(3:13/m) 137/143bpm 18cal 18.66/20.87mph 27) 0.62m - 2:31(4:03/m) 145/154bpm 28cal 14.81/17.97mph 28) 0.62m - 2:24(3:51/m) 147/156bpm 27cal 15.56/17.68mph 29) 0.62m - 2:08(3:25/m) 134/145bpm 14cal 17.53/19.06mph 30) 0.62m - 1:55(3:05/m) 134/145bpm 14cal 19.49/21.77mph 31) 0.62m - 2:03(3:18/m) 128/147bpm 9cal 18.16/24.48mph 32) 0.62m - 2:52(4:36/m) 148/153bpm 35cal 13.03/16.74mph 33) 0.62m - 2:04(3:20/m) 139/148bpm 19cal 18.03/25.99mph 34) 0.62m - 2:09(3:28/m) 128/146bpm 12cal 17.28/24.21mph 35) 0.62m - 2:50(4:33/m) 150/153bpm 34cal 13.19/15.67mph 36) 0.62m - 2:29(4:00/m) 144/149bpm 26cal 14.98/17.49mph 37) 0.62m - 2:15(3:37/m) 148/151bpm 26cal 16.6/17.51mph 38) 0.62m - 2:12(3:33/m) 142/146bpm 21cal 16.92/18.16mph 39) 0.62m - 2:02(3:16/m) 137/144bpm 15cal 18.37/19.6mph 40) 0.62m - 2:06(3:23/m) 132/143bpm 12cal 17.76/20.81mph 41) 0.62m - 2:08(3:26/m) 118/136bpm 5cal 17.5/22.23mph 42) 0.36m - 1:43(4:43/m) 142/153bpm 16cal 12.71/21.02mph ![]() |
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Split Summary
=== 1) 0.71m - 32:00(44:47/m) 388cal 1.34/0mph ![]() |
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