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richaca2 M45

Follow
Carlisle Tri

About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
57
Miles
5952
Miles
0
Miles
784
WAVA
69.65%
5k
20:12
5M
37:20
10k
42:01
10M
1:15:50
Half
1:32:15
20M
2:43:38
Mara
3:42:25

Current Status

Finally getting some good times, which is very pleasing. Loving the running up in Scotland

Planned Races

29 Jul 17	Summer Shakespeare Half
20 Aug 17	Kimbolton Castle Half Marathon

Groups

This user is a member of Conquercise Game, GPS Users, Scottish Runners

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2016
5km	Victoria parkrun , Glasgow5km	20:12	6:30	69.65	3					20:12	21:12
5mi	Colworth 55mi	37:20	7:28	61.35	3	41:14	37:40		37:20
5.3mi	Keswick Round the Houses5.3mi	47:37	8:59	50.99	1				47:37
9.8km	MCCAIN uk CROSS CHALLENGE - liverpool9.8km	45:42	7:30	61.38	1		45:42
10km	City of Stirling 10k10km	42:01	6:46	69.16	9		45:04		43:55	42:01
8.1mi	Colworth Trail Race 88.1mi	1:07:40	8:21	55.88	2		1:09:40		1:07:40
13.1km	Kilomathon Scotland 201313.1km	58:39	7:12	64.79	1				58:39
10mi	The Longtown 1010mi	1:15:50	7:35	62.79	4		1:16:24		1:16:06	1:15:50
17km	Hawkshead Trail Race17km	1:44:00	9:51	47.98	1				1:44:00
13mi	Silloth Beach Half Marathon13mi	1:49:24	8:25	57.31	1					1:49:24
13.1mi	Great Scottish Run Half Marathon13.1mi	1:32:15	7:03	69.05	18	1:42:38	1:38:46	1:41:57	1:38:29	1:32:15	1:40:05
13.1mi	RockandRoll half marathon Philadelphia13.1mi	1:39:06	7:34	63.29	2				1:39:06
14mi	Race the Train14mi	1:57:31	8:24	57.00	3		2:06:20	2:16:20	1:57:31
14.2mi	Dentdale Run14.2mi	1:52:53	7:57	60.67	2				1:58:36	1:52:53
26.2km	Kilomathon London 26.2k26.2km	2:12:27	8:08	59.77	1			2:12:27
20mi	Trimpell 2020mi	2:43:38	8:11	59.93	1					2:43:38
26.2mi	London Marathon26.2mi	3:42:25	8:29	59.00	3			4:14:47	4:01:27	3:42:25
35mi	St Begas Ultra 3535mi	9:29:00	16:15	30.55	1				9:29:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	158	145	142	165	93	128	82	0	0	0	0	0	913
2017	0	6	0	0	0	0	0	0	0	0	0	0	6
2016	3	75	73	65	115	32	87	136	101	124	52	118	980
2016	0	0	0	45	11	0	25	9	36	12	14	0	153
2016	0	0	0.1	0	0	0.1	0	0.2	0	0	0	0	0.3
2015	54	0	0	0	0	0	0	0	0	0	0	0	54
2015	55	0	0	0	0	0	0	0	0	0	0	0	55
2014	134	142	151	79	70	108	75	127	126	92	49	65	1219
2014	3	0	3	0	0	30	0	11	0	6	0	0	53
2013	124	117	100	109	96	135	160	159	99	104	32	125	1359
2013	0	0	0	7	35	26	18	11	12	14	12	4	139
2012	135	120	102	113	133	81	117	63	130	124	67	66	1250
2012	0	0	0	118	0	61	109	34	39	0	4	0	365
2011	0	0	7	0	0	0	41	0	0	33	33	64	177
2011	0	0	0	0	0	0	0	0	0	0	0	13	13

Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6	Fri 7th Jul Jul 7
-	-	12.2km, 1:02:18 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 78cal 10.86/11.79kmph 2) 1km - 5:17(5:17/km) 79cal 11.35/11.66kmph 3) 1km - 5:12(5:12/km) 80cal 11.55/11.92kmph 4) 1km - 5:02(5:02/km) 78cal 11.91/12.26kmph 5) 1km - 5:04(5:04/km) 79cal 11.83/12.12kmph 6) 1km - 5:05(5:05/km) 80cal 11.82/12.87kmph 7) 1km - 5:05(5:05/km) 80cal 11.82/12.26kmph 8) 1km - 5:05(5:05/km) 79cal 11.8/11.99kmph 9) 1km - 5:04(5:04/km) 81cal 11.84/12.02kmph 10) 1km - 5:06(5:06/km) 79cal 11.77/11.92kmph 11) 1km - 5:01(5:01/km) 80cal 11.97/12.09kmph 12) 1km - 4:54(4:54/km) 81cal 12.24/12.83kmph 13) 0.17km - 52(5:00/km) 14cal 12.02/12.43kmph Add a comment	4.1km, 21:59 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 78cal 10.85/11.96kmph 2) 1km - 5:17(5:17/km) 79cal 11.36/12.16kmph 3) 1km - 5:19(5:19/km) 79cal 11.29/12.23kmph 4) 1km - 5:19(5:19/km) 78cal 11.3/12.26kmph 5) 0.1km - 33(5:22/km) 8cal 11.2/11.39kmph Add a comment 7.3km, 33:43 Running - General Split Summary === 1) 0.15km - 51(5:44/km) 11cal 10.48/11.42kmph 2) 1km - 5:01(5:01/km) 81cal 11.94/12.53kmph 3) 0.39km - 1:56(4:57/km) 31cal 12.14/12.46kmph 4) 0.1km - 1:05(11:03/km) 6cal 5.43/12.23kmph 5) 1km - 5:02(5:02/km) 81cal 11.92/12.83kmph 6) 0.43km - 2:05(4:53/km) 34cal 12.27/12.7kmph 7) 0.13km - 1:35(12:19/km) 8cal 4.87/12.5kmph 8) 1km - 4:58(4:58/km) 81cal 12.09/12.66kmph 9) 0.42km - 2:04(4:56/km) 33cal 12.18/12.77kmph 10) 0.13km - 1:33(11:37/km) 8cal 5.17/12.02kmph 11) 1km - 4:54(4:54/km) 81cal 12.24/12.9kmph 12) 0.43km - 2:07(4:55/km) 34cal 12.19/12.77kmph 13) 0.03km - 33(17:36/km) 2cal 3.41/11.76kmph Add a comment 4.1km, 22:25 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 77cal 11.16/12.23kmph 2) 1km - 5:31(5:31/km) 79cal 10.87/11.25kmph 3) 1km - 5:23(5:23/km) 78cal 11.16/11.79kmph 4) 1km - 5:30(5:30/km) 79cal 10.89/11.05kmph 5) 0.12km - 38(5:17/km) 9cal 11.35/11.02kmph Add a comment	6.7km, 36:13 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 78cal 10.69/11.96kmph 2) 1km - 5:20(5:20/km) 78cal 11.23/11.49kmph 3) 1km - 5:13(5:13/km) 78cal 11.49/15.52kmph 4) 1km - 5:27(5:27/km) 80cal 11.01/15.25kmph 5) 1km - 5:24(5:24/km) 79cal 11.1/11.66kmph 6) 1km - 5:26(5:26/km) 79cal 11.05/11.19kmph 7) 0.69km - 3:45(5:26/km) 55cal 11.04/11.39kmph Add a comment	16.4km, 1:26:16 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 78cal 10.85/12.09kmph 2) 1km - 5:25(5:25/km) 79cal 11.07/11.82kmph 3) 1km - 5:23(5:23/km) 79cal 11.16/11.39kmph 4) 1km - 5:17(5:17/km) 80cal 11.36/11.66kmph 5) 1km - 5:18(5:18/km) 79cal 11.3/11.35kmph 6) 1km - 5:20(5:20/km) 80cal 11.25/11.76kmph 7) 1km - 5:14(5:14/km) 79cal 11.47/11.69kmph 8) 1km - 5:17(5:17/km) 80cal 11.36/11.49kmph 9) 1km - 5:09(5:09/km) 80cal 11.67/12.02kmph 10) 1km - 5:11(5:11/km) 80cal 11.57/11.82kmph 11) 1km - 5:09(5:09/km) 80cal 11.64/12.23kmph 12) 1km - 5:14(5:14/km) 79cal 11.46/11.69kmph 13) 1km - 5:12(5:12/km) 79cal 11.55/11.96kmph 14) 1km - 5:15(5:15/km) 80cal 11.42/12.06kmph 15) 1km - 5:08(5:08/km) 79cal 11.67/12.23kmph 16) 1km - 5:07(5:07/km) 80cal 11.74/12.5kmph 17) 0.41km - 2:05(5:04/km) 32cal 11.84/12.43kmph Add a comment	8.4km, 45:21 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 79cal 10.44/11.25kmph 2) 1km - 5:22(5:22/km) 79cal 11.19/12.39kmph 3) 1km - 5:28(5:28/km) 79cal 10.99/11.52kmph 4) 1km - 5:30(5:30/km) 79cal 10.92/11.32kmph 5) 1km - 5:25(5:25/km) 79cal 11.06/11.32kmph 6) 1km - 5:24(5:24/km) 80cal 11.1/11.35kmph 7) 1km - 5:19(5:19/km) 78cal 11.3/12.12kmph 8) 1km - 5:13(5:13/km) 79cal 11.51/11.96kmph 9) 0.39km - 1:56(4:59/km) 31cal 12.04/12.16kmph Add a comment
Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13	Fri 14th Jul Jul 14
10.1km, 51:20 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 80cal 11.3/11.86kmph 2) 1km - 5:21(5:21/km) 80cal 11.22/11.69kmph 3) 1km - 5:17(5:17/km) 80cal 11.37/12.56kmph 4) 1km - 5:18(5:18/km) 80cal 11.31/11.69kmph 5) 1km - 5:16(5:16/km) 80cal 11.4/11.86kmph 6) 1km - 5:10(5:10/km) 80cal 11.6/12.16kmph 7) 1km - 5:09(5:09/km) 80cal 11.64/13.44kmph 8) 1km - 5:13(5:13/km) 80cal 11.48/11.96kmph 9) 1km - 4:59(4:59/km) 80cal 12.05/14.18kmph 10) 0.61km - 3:00(4:52/km) 49cal 12.31/16.76kmph 11) 0.1km - 1:01(10:02/km) 6cal 5.98/14.04kmph 12) 0.01km - 17(39:09/km) 1.53/6.85kmph Add a comment	-	10.4km, 54:06 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 79cal 10.7/11.66kmph 2) 1km - 5:16(5:16/km) 78cal 11.39/12.5kmph 3) 1km - 5:12(5:12/km) 79cal 11.54/11.69kmph 4) 1km - 5:12(5:12/km) 80cal 11.52/11.62kmph 5) 1km - 5:14(5:14/km) 80cal 11.46/11.72kmph 6) 1km - 5:06(5:06/km) 80cal 11.77/12.02kmph 7) 1km - 5:05(5:05/km) 80cal 11.8/11.92kmph 8) 1km - 5:11(5:11/km) 80cal 11.58/12.16kmph 9) 1km - 5:10(5:10/km) 79cal 11.62/11.82kmph 10) 1km - 5:03(5:03/km) 80cal 11.87/11.99kmph 11) 0.39km - 2:00(5:07/km) 31cal 11.71/12.02kmph Add a comment	1.1km, 6:04 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 78cal 10.75/12.77kmph 2) 0.1km - 29(5:02/km) 7cal 11.93/11.32kmph Add a comment 1.8km, 10:01 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 79cal 10.98/11.35kmph 2) 0.84km - 4:33(5:26/km) 66cal 11.05/11.39kmph Add a comment 8.3km, 37:56 Running - General Split Summary === 1) 0.33km - 1:53(5:45/km) 25cal 10.43/11.56kmph 2) 1km - 5:07(5:07/km) 80cal 11.71/12.29kmph 3) 0.71km - 3:31(4:57/km) 57cal 12.11/12.7kmph 4) 0.18km - 1:36(8:42/km) 12cal 6.9/12.46kmph 5) 1km - 5:02(5:02/km) 81cal 11.92/12.6kmph 6) 0.7km - 3:32(5:03/km) 56cal 11.9/12.26kmph 7) 0.11km - 1:35(14:00/km) 7cal 4.29/12.09kmph 8) 1km - 5:02(5:02/km) 80cal 11.91/12.6kmph 9) 0.71km - 3:31(4:56/km) 57cal 12.15/12.46kmph 10) 0.21km - 1:45(8:25/km) 15cal 7.13/12.53kmph 11) 1km - 4:56(4:56/km) 81cal 12.16/13.3kmph 12) 0.05km - 15(4:51/km) 4cal 12.36/12.7kmph 13) 0.04km - 13(5:22/km) 3cal 11.17/12.5kmph Add a comment 1km, 5:40 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 76cal 10.86/11.32kmph 2) 0.03km - 9(5:24/km) 2cal 11.12/11.19kmph Add a comment	4.5km, 25:13 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 79cal 10.18/12.73kmph 2) 1km - 5:42(5:42/km) 80cal 10.54/10.78kmph 3) 1km - 5:28(5:28/km) 80cal 10.98/11.35kmph 4) 1km - 5:28(5:28/km) 79cal 10.98/11.42kmph 5) 0.5km - 2:42(5:23/km) 39cal 11.16/11.19kmph Add a comment	16.1km, 1:21:15 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 79cal 11.21/12.19kmph 2) 1km - 5:27(5:27/km) 80cal 11/11.59kmph 3) 1km - 5:35(5:35/km) 79cal 10.73/11.12kmph 4) 0.74km - 4:12(5:40/km) 58cal 10.58/11.22kmph 5) 0.94km - 5:12(5:31/km) 75cal 10.86/11.29kmph 6) 0.93km - 5:09(5:32/km) 74cal 10.86/11.52kmph 7) 0.94km - 5:07(5:25/km) 75cal 11.06/11.46kmph 8) 0.94km - 5:08(5:27/km) 75cal 11.02/12.8kmph 9) 0.93km - 5:04(5:27/km) 74cal 11/11.49kmph 10) 0.93km - 5:02(5:23/km) 74cal 11.13/11.72kmph 11) 0.93km - 5:01(5:24/km) 74cal 11.12/11.59kmph 12) 0.92km - 4:57(5:23/km) 73cal 11.13/11.66kmph 13) 0.91km - 4:55(5:22/km) 73cal 11.16/11.86kmph 14) 0.91km - 4:53(5:21/km) 72cal 11.21/12.02kmph 15) 0.9km - 4:49(5:22/km) 71cal 11.17/11.72kmph 16) 0.9km - 4:48(5:21/km) 71cal 11.21/12.02kmph 17) 0.11km - 32(4:52/km) 8cal 12.31/12.12kmph Add a comment	6.5km, 34:52 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 80cal 11.78/12.83kmph 2) 1km - 5:23(5:23/km) 80cal 11.14/11.62kmph 3) 1km - 5:26(5:26/km) 79cal 11.03/11.59kmph 4) 0.96km - 5:19(5:31/km) 76cal 10.88/11.82kmph 5) 0.97km - 5:19(5:30/km) 77cal 10.92/11.82kmph 6) 0.94km - 5:10(5:29/km) 75cal 10.94/11.19kmph 7) 0.42km - 2:19(5:32/km) 33cal 10.84/11.25kmph 8) 0.15km - 49(5:20/km) 12cal 11.24/11.15kmph Add a comment
Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20	Fri 21st Jul Jul 21
10.6km, 55:23 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 79cal 10.98/100.07kmph 2) 1km - 5:28(5:28/km) 79cal 10.98/11.12kmph 3) 1km - 5:10(5:10/km) 79cal 11.6/11.92kmph 4) 1km - 5:15(5:15/km) 80cal 11.44/11.72kmph 5) 1km - 5:17(5:17/km) 79cal 11.34/11.82kmph 6) 1km - 5:15(5:15/km) 79cal 11.42/12.53kmph 7) 1km - 5:09(5:09/km) 79cal 11.64/11.99kmph 8) 1km - 5:13(5:13/km) 78cal 11.5/11.92kmph 9) 1km - 5:13(5:13/km) 79cal 11.49/11.76kmph 10) 1km - 4:57(4:57/km) 81cal 12.1/12.63kmph 11) 0.6km - 2:57(4:54/km) 49cal 12.25/12.63kmph Add a comment	-	-	-	-	-	-
Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
2km, 27:19 Cross-Training - General Split Summary === 1) 2km - 27:19(13:38/km) 108cal 55/63rpm 4.4/6.89kmph Add a comment	-	-	-	2.8km, 15:42 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 79cal 11.22/11.86kmph 2) 0.91km - 4:58(5:29/km) 72cal 10.96/11.29kmph 3) 0.81km - 4:34(5:38/km) 64cal 10.66/11.12kmph 4) 0.09km - 49(9:33/km) 4cal 6.29/10.45kmph Add a comment	-	-

2017	Date	Result	WAVA
Notts 10	16 Jun		0.00%
Market Harborough Half Marathon	10 Jun		0.00%
Hawkes Bay Marathon	13 May		0.00%
Cambridge Boundary Run	26 Feb		0.00%
2016	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Half Marathon	29 May	1:40:05	64.16%
Bedford parkrun	28 May	21:12	66.87%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:32:15	69.05%
Victoria parkrun , Glasgow	27 Sep	20:12	69.65%
City of Stirling 10k	14 Sep	42:01	69.16%
Great North Run	7 Sep	1:37:52	64.56%
Paisley 10km	31 Aug	44:11	65.77%
Silloth Beach Half Marathon	17 Aug	1:49:24	57.31%
Carlisle Parkrun	26 Jul	21:05	66.22%
Edinburgh Half Marathon	25 May		0.00%
London Marathon	13 Apr	3:42:25	59.00%
The Longtown 10	5 Apr	1:15:50	62.79%
Trimpell 20	16 Mar	2:43:38	59.93%
Dentdale Run	8 Mar	1:52:53	60.67%
Carlisle Resolution 10K	19 Jan	46:12	62.90%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	4:01:27	54.35%
Coniston 14	12 Oct		0.00%
Great Cumbrian Run	6 Oct	1:38:29	64.15%
RockandRoll half marathon Philadelphia	15 Sep	1:39:06	63.29%
Gallovidian 10km	4 Sep	43:55	65.67%
St Begas Ultra 35	31 Aug	9:29:00	30.55%
Race the Train	17 Aug	1:57:31	57.00%
The Cross Border Challenge	21 Jul	45:20	63.62%
Colworth Trail Race 8	22 Jun	1:07:40	55.88%
Colworth 5	21 Jun	37:20	61.35%
Hadrians Wall Half Marathon	16 Jun	1:54:58	54.52%
carlisle 10k tri	5 Jun	45:12	63.81%
Edinburgh Half Marathon	26 May	1:40:33	62.33%
Geneva Half Marathon	5 May	1:41:38	61.67%
Hawkshead Trail Race	27 Apr	1:44:00	47.98%
Keswick Round the Houses	23 Apr	47:37	50.99%
longtown 10 mile	6 Apr	1:16:06	62.08%
Limassol half-marathon	24 Mar	1:46:37	58.83%
Kilomathon Scotland 2013	17 Mar	58:39	64.79%
Dentdale Run	9 Mar	1:58:36	57.28%
Haweswater Half Marathon	3 Mar	1:43:44	60.42%
malcolm macdougall	24 Feb	1:16:51	61.47%
resolution 10k	20 Jan	46:58	61.41%
2012	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:41:57	61.48%
Athens Classic Marathon	11 Nov	4:14:47	51.08%
Kilomathon London 26.2k	28 Oct	2:12:27	59.77%
Bucharest Half Marathon	7 Oct	1:51:05	56.42%
Race the Train	18 Aug	2:16:20	48.74%
2011	Date	Result	WAVA
Las Vegas Half Marathon	4 Dec	1:38:46	62.95%
MCCAIN uk CROSS CHALLENGE - liverpool	26 Nov	45:42	61.38%
Great South Run	30 Oct	1:16:24	61.35%
Bedford Harriers 10K	4 Sep	47:25	59.91%
Race the Train Rotary Challenge	20 Aug	2:06:20	52.19%
Colworth Trail Race 8	25 Jun	1:09:40	53.46%
Colworth 5	24 Jun	37:40	59.90%
EMF Half Marathon	22 May	1:40:27	61.41%
Great Manchester Run	15 May	45:04	63.04%
Silverstone Half Marathon	6 Mar	1:43:56	59.36%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:42:45	60.04%
Syd Quirk Half Marathon	7 Nov	1:42:38	60.11%
Great North Run	19 Sep	1:48:38	56.34%
Isle of man Half marathon	8 Aug	1:53:05	54.12%
EMF Scottish Half Marathon Edinburgh	23 May	1:55:49	52.85%
chase the train 8.9 miles	11 Apr		0.00%
Ramsey Fireman's Run Rd6	11 Mar	41:14	54.32%

richaca2 M45

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