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richaca2 M45

About

Race Times

All Races

Mileage

Training

Northampton Road Runners, Carlisle Tri

Races
136
Miles
9932
Miles
68
Miles
2925
WAVA
69.86%
5k
20:12
5M
36:48
10k
42:01
10M
1:15:50
Half
1:32:15
20M
2:43:38
Mara
3:42:24

Current Status

Finally getting some good times, which is very pleasing. Loving the running up in Scotland

Best Badges

This user has collected 131 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, Project Joker, Scottish Runners, Swimmers

2020 Targets

BIKE
2500
RUN
1500
SWIM
50

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4.1	5.9	2	0	0	0	2.9	0	0	0	0	0	15
2020	85	68	63	111	148	97	37	0	0	0	0	0	608
2020	229	185	151	169	154	242	65	0	0	0	0	0	1194
2019	6.6	5.1	9.4	7.1	2.6	4	5.7	3.3	1.1	0	0	5.2	50
2019	82	69	78	77	46	105	133	131	187	162	139	56	1265
2019	134	160	214	169	51	27	26	30	0	28	8	47	894
2018	0	0	0	0	0	0	0	0	0	0	1.2	1.3	2.5
2018	133	136	127	102	111	127	126	123	158	173	93	83	1491
2018	0	0	0	0	0	0	0	0	0	0	14	39	53
2017	158	145	142	165	93	128	98	137	150	106	83	110	1515
2017	0	6	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0.1	0	0	0.1	0	0.2	0	0	0	0	0.3
2016	3	75	73	65	115	32	87	136	101	124	60	118	989
2016	0	0	0	45	11	0	25	9	36	12	14	0	153
2015	54	0	0	0	0	0	0	0	0	0	0	0	54
2015	55	0	0	0	0	0	0	0	0	0	0	0	55
2014	134	142	151	79	70	108	75	127	126	92	49	70	1223
2014	3	0	3	0	0	30	0	11	0	6	0	0	53
2013	124	117	100	109	96	135	160	159	99	104	32	125	1359
2013	0	0	0	7	35	26	18	11	12	14	12	4	139
2012	135	120	102	113	133	81	117	63	130	124	67	66	1250
2012	0	0	0	118	0	61	109	34	39	0	4	0	365
2011	0	0	7	0	0	0	41	0	0	33	33	64	177
2011	0	0	0	0	0	0	0	0	0	0	0	13	13

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
0.5mi, 4:40 Running - General Split Summary === 1) 0.54m - 4:40(8:34/m) 154/158bpm 61cal 7/7.39mph Add a comment 7.5mi, 1:00:36 Running - General Split Summary === 1) 0.62m - 5:34(8:57/m) 134/149bpm 60cal 6.7/6.82mph 2) 0.62m - 5:16(8:29/m) 145/148bpm 64cal 7.07/7.37mph 3) 0.62m - 4:59(8:01/m) 154/160bpm 64cal 7.48/7.95mph 4) 0.62m - 5:02(8:05/m) 154/157bpm 64cal 7.42/7.72mph 5) 0.62m - 5:04(8:09/m) 155/160bpm 65cal 7.37/7.62mph 6) 0.62m - 5:03(8:08/m) 152/156bpm 63cal 7.38/7.49mph 7) 0.62m - 5:03(8:07/m) 154/158bpm 63cal 7.39/7.56mph 8) 0.62m - 4:55(7:54/m) 158/162bpm 63cal 7.6/7.78mph 9) 0.62m - 4:53(7:51/m) 160/162bpm 64cal 7.65/7.95mph 10) 0.62m - 4:51(7:49/m) 159/163bpm 63cal 7.67/7.74mph 11) 0.62m - 4:47(7:41/m) 162/166bpm 63cal 7.8/8.1mph 12) 0.62m - 4:51(7:48/m) 164/166bpm 65cal 7.69/7.95mph 13) 0.05m - 20(7:01/m) 163/164bpm 4cal 8.55/7.95mph Add a comment	16mi, 50:42 Cycling - Turbo Trainer Add a comment 0.7mi, 2:53 Cycling - General Split Summary === 1) 0.65m - 2:53(4:27/m) 88/105bpm 17cal 69/87rpm 100/229W 13.47/19.1mph Add a comment	6mi, 50:41 Running - General Split Summary === 1) 0.62m - 5:21(8:37/m) 148/181bpm 64cal 6.96/7.2mph 2) 0.62m - 5:16(8:29/m) 149/158bpm 65cal 7.07/7.89mph 3) 0.62m - 5:08(8:16/m) 149/157bpm 60cal 7.26/7.7mph 4) 0.62m - 5:20(8:35/m) 155/159bpm 69cal 6.99/7.31mph 5) 0.62m - 5:19(8:33/m) 154/159bpm 68cal 7.02/7.18mph 6) 0.62m - 5:16(8:29/m) 153/156bpm 67cal 7.07/7.7mph 7) 0.62m - 5:16(8:28/m) 154/157bpm 66cal 7.08/7.43mph 8) 0.62m - 5:15(8:26/m) 153/157bpm 65cal 7.11/7.2mph 9) 0.62m - 5:15(8:27/m) 152/157bpm 64cal 7.1/7.24mph 10) 0.38m - 3:14(8:39/m) 153/156bpm 39cal 6.94/7.14mph Add a comment	15mi, 55:22 Cycling - General Split Summary === 1) 15.01m - 55:22(3:41/m) 140/156bpm 599cal 16.27/28.8mph Add a comment 24.7mi, 1:27:43 Cycling - General Split Summary === 1) 0.62m - 2:40(4:17/m) 122/129bpm 22cal 14/18.39mph 2) 0.62m - 2:23(3:50/m) 128/133bpm 23cal 15.62/17.41mph 3) 0.62m - 2:02(3:17/m) 125/132bpm 19cal 18.29/19.85mph 4) 0.62m - 1:40(2:42/m) 120/123bpm 13cal 22.29/24.61mph 5) 0.62m - 1:56(3:07/m) 117/122bpm 13cal 19.21/22.48mph 6) 0.62m - 1:40(2:41/m) 102/118bpm 7cal 22.34/24.78mph 7) 0.62m - 2:01(3:15/m) 113/135bpm 11cal 18.45/22.17mph 8) 0.62m - 2:35(4:10/m) 138/142bpm 28cal 14.39/20.81mph 9) 0.62m - 1:44(2:47/m) 116/128bpm 11cal 21.59/23.44mph 10) 0.62m - 2:15(3:37/m) 125/145bpm 17cal 16.57/25.09mph 11) 0.62m - 1:38(2:37/m) 123/144bpm 12cal 22.92/27.84mph 12) 0.62m - 2:01(3:14/m) 111/118bpm 9cal 18.56/23.29mph 13) 0.62m - 1:55(3:04/m) 120/123bpm 12cal 19.54/21.33mph 14) 0.62m - 1:54(3:04/m) 123/130bpm 14cal 19.55/22.83mph 15) 0.62m - 2:04(3:19/m) 119/126bpm 13cal 18.06/22.42mph 16) 0.62m - 2:17(3:40/m) 133/139bpm 21cal 16.37/19.22mph 17) 0.62m - 2:15(3:37/m) 136/140bpm 23cal 16.62/18.72mph 18) 0.62m - 2:47(4:29/m) 133/145bpm 24cal 13.41/17.45mph 19) 0.62m - 2:23(3:50/m) 139/146bpm 25cal 15.65/23.77mph 20) 0.62m - 2:41(4:20/m) 143/146bpm 30cal 13.87/17.99mph 21) 0.62m - 1:59(3:12/m) 135/137bpm 19cal 18.79/21.81mph 22) 0.62m - 2:10(3:29/m) 139/144bpm 21cal 17.23/18.51mph 23) 0.62m - 2:10(3:29/m) 137/140bpm 21cal 17.25/19.18mph 24) 0.62m - 2:03(3:17/m) 136/139bpm 18cal 18.26/18.87mph 25) 0.62m - 1:44(2:48/m) 132/139bpm 14cal 21.43/25.96mph 26) 0.62m - 2:58(4:46/m) 146/151bpm 33cal 12.59/19.77mph 27) 0.62m - 2:21(3:47/m) 143/146bpm 25cal 15.87/18.51mph 28) 0.62m - 1:50(2:58/m) 125/137bpm 10cal 20.25/30.16mph 29) 0.62m - 2:05(3:22/m) 130/134bpm 13cal 17.84/20.77mph 30) 0.62m - 2:00(3:14/m) 131/133bpm 13cal 18.6/21.56mph 31) 0.62m - 2:19(3:44/m) 131/139bpm 16cal 16.04/21.06mph 32) 0.62m - 2:09(3:27/m) 127/131bpm 12cal 17.38/20.83mph 33) 0.62m - 2:05(3:22/m) 125/137bpm 10cal 17.82/20.81mph 34) 0.62m - 2:28(3:59/m) 139/143bpm 23cal 15.09/17.82mph 35) 0.62m - 2:21(3:47/m) 138/143bpm 21cal 15.84/18.6mph 36) 0.62m - 2:26(3:56/m) 136/144bpm 19cal 15.28/16.8mph 37) 0.62m - 2:24(3:51/m) 135/139bpm 18cal 15.57/18.79mph 38) 0.62m - 2:43(4:22/m) 134/144bpm 19cal 13.72/17.74mph 39) 0.62m - 2:35(4:09/m) 131/146bpm 16cal 14.43/18.1mph 40) 0.5m - 2:01(4:03/m) 133/144bpm 13cal 14.8/20mph Add a comment	5.8mi, 47:15 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 134/149bpm 59cal 7.1/7.45mph 2) 0.62m - 5:03(8:08/m) 150/154bpm 65cal 7.37/7.6mph 3) 0.62m - 5:03(8:07/m) 145/155bpm 62cal 7.39/7.62mph 4) 0.62m - 5:04(8:09/m) 149/160bpm 64cal 7.37/7.64mph 5) 0.62m - 5:06(8:12/m) 152/159bpm 66cal 7.31/7.49mph 6) 0.62m - 4:57(7:57/m) 150/160bpm 60cal 7.54/7.72mph 7) 0.62m - 4:56(7:57/m) 153/165bpm 62cal 7.55/7.89mph 8) 0.62m - 5:01(8:04/m) 153/158bpm 63cal 7.44/8.06mph 9) 0.62m - 5:02(8:07/m) 158/164bpm 67cal 7.4/7.85mph 10) 0.21m - 1:48(8:32/m) 154/158bpm 23cal 7.03/7.78mph Add a comment	27.9mi, 1:37:18 Cycling - General Split Summary === 1) 27.85m - 1:37:18(3:30/m) 131/151bpm 865cal 17.17/27.2mph Add a comment	3.3mi, 28:02 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 135/145bpm 66cal 6.55/7.16mph 2) 0.62m - 5:18(8:32/m) 149/156bpm 69cal 7.03/7.2mph 3) 0.62m - 5:08(8:15/m) 151/154bpm 68cal 7.27/7.49mph 4) 0.62m - 5:01(8:05/m) 158/161bpm 69cal 7.43/7.68mph 5) 0.62m - 5:11(8:20/m) 157/160bpm 70cal 7.2/7.7mph 6) 0.21m - 1:43(8:15/m) 155/158bpm 23cal 7.28/7.31mph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
-	0.2mi, 2:00 Running - General Split Summary === 1) 0.22m - 2:00(9:15/m) 142/156bpm 23cal 6.49/7.74mph Add a comment 5mi, 43:47 Running - General Split Summary === 1) 0.62m - 5:25(8:44/m) 155/174bpm 72cal 6.88/7.87mph 2) 0.62m - 5:31(8:52/m) 145/154bpm 69cal 6.77/6.91mph 3) 0.62m - 5:35(8:59/m) 149/153bpm 72cal 6.68/7.08mph 4) 0.62m - 5:26(8:44/m) 152/157bpm 71cal 6.87/7.43mph 5) 0.62m - 5:18(8:31/m) 147/155bpm 64cal 7.04/7.33mph 6) 0.62m - 5:22(8:38/m) 153/159bpm 70cal 6.95/7.35mph 7) 0.62m - 5:26(8:44/m) 156/161bpm 72cal 6.87/7.45mph 8) 0.62m - 5:25(8:43/m) 157/164bpm 73cal 6.88/7.31mph 9) 0.04m - 20(8:38/m) 161/162bpm 4cal 6.95/7.12mph Add a comment	8.1mi, 1:07:34 Running - General Split Summary === 1) 0.62m - 5:21(8:37/m) 139/162bpm 64cal 6.97/7.64mph 2) 0.62m - 5:26(8:45/m) 146/156bpm 68cal 6.86/7.06mph 3) 0.62m - 5:17(8:29/m) 148/154bpm 67cal 7.07/7.2mph 4) 0.62m - 5:15(8:28/m) 149/155bpm 67cal 7.09/7.68mph 5) 0.62m - 5:24(8:42/m) 156/163bpm 71cal 6.9/7.28mph 6) 0.62m - 5:18(8:32/m) 153/156bpm 69cal 7.04/7.18mph 7) 0.62m - 5:15(8:26/m) 148/154bpm 63cal 7.11/7.16mph 8) 0.62m - 4:59(8:01/m) 144/151bpm 55cal 7.48/7.93mph 9) 0.62m - 5:04(8:09/m) 150/155bpm 61cal 7.36/7.93mph 10) 0.62m - 4:54(7:54/m) 153/156bpm 62cal 7.6/7.68mph 11) 0.62m - 5:02(8:07/m) 154/163bpm 64cal 7.4/7.68mph 12) 0.62m - 4:57(7:58/m) 154/161bpm 63cal 7.53/7.85mph 13) 0.62m - 5:08(8:16/m) 155/158bpm 65cal 7.26/7.89mph 14) 0.03m - 14(7:26/m) 157/158bpm 3cal 8.08/7.43mph Add a comment	13.1mi, 1:53:43 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 127/138bpm 59cal 6.61/7.14mph 2) 0.62m - 5:35(8:59/m) 138/142bpm 67cal 6.68/6.85mph 3) 0.62m - 5:23(8:40/m) 137/153bpm 62cal 6.93/7.24mph 4) 0.62m - 5:29(8:49/m) 142/147bpm 66cal 6.8/6.97mph 5) 0.62m - 5:31(8:52/m) 145/149bpm 68cal 6.77/6.99mph 6) 0.62m - 5:20(8:35/m) 145/151bpm 64cal 6.99/7.33mph 7) 0.62m - 5:22(8:38/m) 147/150bpm 66cal 6.95/7.01mph 8) 0.62m - 5:18(8:32/m) 150/153bpm 67cal 7.03/7.16mph 9) 0.62m - 5:18(8:31/m) 151/154bpm 68cal 7.04/7.2mph 10) 0.62m - 5:25(8:43/m) 152/154bpm 69cal 6.88/7.03mph 11) 0.62m - 5:16(8:28/m) 153/156bpm 67cal 7.09/7.18mph 12) 0.62m - 5:33(8:55/m) 153/156bpm 71cal 6.73/7.14mph 13) 0.62m - 5:22(8:37/m) 154/157bpm 69cal 6.96/7.33mph 14) 0.62m - 5:12(8:22/m) 156/158bpm 68cal 7.17/7.41mph 15) 0.62m - 5:17(8:30/m) 158/162bpm 70cal 7.06/7.31mph 16) 0.62m - 5:18(8:32/m) 158/161bpm 69cal 7.03/7.89mph 17) 0.62m - 5:19(8:33/m) 152/161bpm 58cal 7.02/7.39mph 18) 0.62m - 5:28(8:48/m) 156/161bpm 68cal 6.82/6.95mph 19) 0.62m - 5:24(8:42/m) 156/161bpm 65cal 6.89/7.22mph 20) 0.62m - 5:22(8:39/m) 158/161bpm 68cal 6.94/7.28mph 21) 0.62m - 5:21(8:36/m) 159/163bpm 68cal 6.98/7.28mph 22) 0.06m - 33(8:38/m) 159/161bpm 7cal 6.95/6.89mph Add a comment	18.8mi, 1:02:00 Cycling - Turbo Trainer Add a comment	-	2.3mi, 14:45 Running - General Split Summary === 1) 0.62m - 4:11(6:44/m) 162/174bpm 59cal 8.9/9.27mph 2) 0.62m - 4:08(6:39/m) 167/174bpm 61cal 9.03/9.79mph 3) 0.04m - 16(6:16/m) 170/172bpm 4cal 9.57/8.91mph 4) 0.22m - 1:26(6:38/m) 161/173bpm 20cal 9.06/8.93mph 5) 0.26m - 1:41(6:25/m) 164/174bpm 24cal 9.35/9.5mph 6) 0.24m - 1:31(6:24/m) 163/175bpm 22cal 9.38/9.89mph 7) 0.25m - 1:31(6:12/m) 160/178bpm 20cal 9.68/9.68mph Add a comment 3.1mi, 26:05 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 128/138bpm 59cal 6.65/7.18mph 2) 0.62m - 5:16(8:28/m) 141/149bpm 65cal 7.09/7.28mph 3) 0.62m - 5:08(8:15/m) 147/150bpm 67cal 7.27/7.56mph 4) 0.62m - 5:07(8:14/m) 148/161bpm 65cal 7.29/7.78mph 5) 0.62m - 4:55(7:54/m) 150/160bpm 63cal 7.59/7.83mph 6) 0.01m - 3(7:02/m) 154/154bpm 8.54/7.6mph Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
-	0.8mi, 6:10 Running - General Split Summary === 1) 0.62m - 5:06(8:13/m) 162/170bpm 73cal 7.3/8.1mph 2) 0.13m - 1:04(8:22/m) 157/163bpm 15cal 7.18/7.43mph Add a comment 4.4mi, 33:10 Running - General Split Summary === 1) 0.62m - 5:19(8:34/m) 131/148bpm 60cal 7.01/8.12mph 2) 0.62m - 5:11(8:21/m) 142/154bpm 66cal 7.19/7.35mph 3) 0.62m - 4:33(7:19/m) 160/166bpm 65cal 8.2/8.39mph 4) 0.62m - 4:31(7:16/m) 164/166bpm 66cal 8.25/8.47mph 5) 0.62m - 4:33(7:19/m) 160/172bpm 63cal 8.21/9mph 6) 0.62m - 4:32(7:18/m) 170/176bpm 69cal 8.21/8.81mph 7) 0.62m - 4:30(7:14/m) 173/182bpm 70cal 8.3/8.43mph 8) 0m - 1(4:40/m) 170/170bpm 12.87/8.25mph Add a comment	8.8mi, 1:13:10 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 136/150bpm 66cal 6.69/7.83mph 2) 0.62m - 5:13(8:24/m) 153/159bpm 71cal 7.14/7.22mph 3) 0.62m - 5:03(8:08/m) 152/160bpm 69cal 7.38/7.53mph 4) 0.62m - 4:55(7:54/m) 152/164bpm 65cal 7.59/8.6mph 5) 0.62m - 5:14(8:26/m) 161/170bpm 75cal 7.12/7.41mph 6) 0.62m - 5:09(8:18/m) 156/167bpm 71cal 7.23/7.62mph 7) 0.62m - 5:07(8:15/m) 160/165bpm 72cal 7.28/7.83mph 8) 0.62m - 5:13(8:24/m) 163/173bpm 75cal 7.14/7.53mph 9) 0.62m - 5:14(8:25/m) 164/172bpm 76cal 7.13/7.68mph 10) 0.62m - 5:03(8:08/m) 162/168bpm 72cal 7.38/7.81mph 11) 0.62m - 5:04(8:10/m) 159/169bpm 68cal 7.36/8.16mph 12) 0.62m - 4:58(8:00/m) 160/165bpm 69cal 7.5/7.7mph 13) 0.62m - 5:08(8:15/m) 166/170bpm 75cal 7.27/7.76mph 14) 0.62m - 5:02(8:06/m) 167/174bpm 75cal 7.4/7.89mph 15) 0.14m - 1:11(8:22/m) 153/171bpm 13cal 7.17/7.64mph Add a comment	17.4mi, 50:00 Cycling - Turbo Trainer Add a comment 0.9mi, 40:00 Swimming - General Split Summary === 1) 0.93m - 40:00(42:55/m) 479cal 1.4/0mph Add a comment	4mi, 34:46 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 130/140bpm 60cal 6.79/6.99mph 2) 0.62m - 5:24(8:42/m) 140/150bpm 67cal 6.89/7.24mph 3) 0.62m - 5:23(8:39/m) 146/151bpm 69cal 6.93/7.26mph 4) 0.62m - 5:22(8:38/m) 148/154bpm 69cal 6.95/7.1mph 5) 0.62m - 5:16(8:28/m) 148/152bpm 67cal 7.08/7.24mph 6) 0.62m - 5:21(8:37/m) 150/156bpm 70cal 6.97/7.28mph 7) 0.29m - 2:31(8:48/m) 146/148bpm 30cal 6.82/7.12mph Add a comment	-	1mi, 45:00 Swimming - General Split Summary === 1) 1.04m - 45:00(43:14/m) 539cal 1.39/0mph Add a comment
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
18.4mi, 1:07:00 Cycling - General Split Summary === 1) 18.43m - 1:07:00(3:38/m) 962cal 16.5/0mph Add a comment 4.4mi, 38:12 Running - General Split Summary === 1) 4.44m - 38:12(8:36/m) 503cal 6.98/0mph Add a comment	18.6mi, 1:01:00 Cycling - Turbo Trainer Add a comment	10.1mi, 57:18 Cycling - General Split Summary === 1) 10.12m - 57:18(5:40/m) 377cal 10.6/19.83mph Add a comment	0.9mi, 36:00 Swimming - General Split Summary === 1) 0.93m - 36:00(38:37/m) 345cal 1.55/0mph Add a comment 4mi, 35:02 Running - General Split Summary === 1) 4.04m - 35:02(8:40/m) 461cal 6.92/0mph Add a comment	-	5.6mi, 48:39 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 126/138bpm 58cal 6.68/6.91mph 2) 0.62m - 5:23(8:40/m) 139/144bpm 66cal 6.92/7.01mph 3) 0.62m - 5:23(8:40/m) 145/154bpm 70cal 6.92/7.08mph 4) 0.62m - 5:18(8:32/m) 144/151bpm 66cal 7.04/7.47mph 5) 0.62m - 5:26(8:45/m) 148/153bpm 70cal 6.86/7.16mph 6) 0.62m - 5:25(8:43/m) 150/159bpm 69cal 6.89/7.85mph 7) 0.62m - 5:24(8:41/m) 152/159bpm 71cal 6.9/7.45mph 8) 0.62m - 5:18(8:32/m) 159/172bpm 73cal 7.04/7.37mph 9) 0.62m - 5:15(8:26/m) 155/161bpm 70cal 7.11/7.39mph 10) 0.02m - 12(8:27/m) 156/157bpm 2cal 7.1/7.16mph Add a comment	-

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
5km	29	20:12 6:30/mi	69.86					20:12 69.65	21:12 66.87	22:02 65.04	21:25 66.91	20:40 69.86
5mi	7	36:48 7:22/mi	64.36	41:14 53.57	37:40 59.09		37:20 60.53				37:10 63.22	36:48 64.36
5.3mi	1	47:37 8:59/mi	50.31				47:37 50.31
6mi	1	45:02 7:30/mi	62.83								45:02 62.83
9.8km	1	45:42 7:30/mi	59.89		45:42 59.89
10km	16	42:01 6:46/mi	69.16		45:04 61.50		43:55 64.10	42:01 69.16			44:29 66.42	43:04 68.60
12km	1	56:21 7:33/mi	62.87								56:21 62.87
8.1mi	4	1:04:43 7:59/mi	59.47		1:09:40 52.23		1:07:40 54.62				1:04:43 59.47	1:06:58 57.95
13.1km	1	58:39 7:12/mi	63.33				58:39 63.33
15km	1	1:11:50 7:42/mi	63.25										1:11:50 63.25
10mi	9	1:15:50 7:35/mi	62.01		1:16:24 59.84		1:16:06 60.55	1:15:50 61.26		1:17:56 61.09		1:18:04 62.01	1:19:21 61.53
17km	1	1:44:00 9:51/mi	46.80				1:44:00 46.80
11.1mi	1	1:21:50 7:24/mi	66.05									1:21:50 66.05
13mi	1	1:49:24 8:25/mi	57.31					1:49:24 57.31
13.1mi	37	1:32:15 7:03/mi	69.05	1:42:38 58.49	1:38:46 61.21	1:41:57 59.75	1:38:29 62.36	1:32:15 69.05	1:40:05 64.16	1:39:12 64.01	1:41:22 63.17	1:35:13 67.84
13.1mi	2	1:39:06 7:34/mi	61.51				1:39:06 61.51
14mi	3	1:57:31 8:24/mi	55.40		2:06:20 50.79	2:16:20 47.39	1:57:31 55.40
14.2mi	2	1:52:53 7:57/mi	58.98				1:58:36 55.68	1:52:53 58.98
16mi	1	2:07:00 7:56/mi	62.60								2:07:00 62.60
26.2km	1	2:12:27 8:08/mi	58.59			2:12:27 58.59
16.5mi	1	2:25:55 8:52/mi	56.02								2:25:55 56.02
20mi	4	2:43:38 8:11/mi	61.24					2:43:38 58.74			3:01:20 54.80	2:43:40 61.24
26.2mi	7	3:42:24 8:29/mi	61.16			4:14:47 50.35	4:01:27 53.57	3:42:25 58.15		3:59:21 55.40	3:52:23 58.03	3:42:24 61.16
35mi	1	9:29:00 16:15/mi	30.88				9:29:00 30.88

2020	Distance	Date	Result	WAVA
Sandy 10	10mi	5 Apr		0.00%
Running Grand Prix At Bedford Autodrome	13.1mi	22 Mar		0.00%
Draycote Water 10	10mi	9 Feb		0.00%
Dirt Run 2020 - 15K	15km	26 Jan	1:11:50	63.25%
Fred Hughes 10	10mi	19 Jan	1:19:21	61.53%
2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	3:42:24	61.16%
Irchester Country parkrun	5km	23 Nov	21:51	66.58%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:35:13	67.84%
Bedford parkrun	5km	9 Nov	22:40	64.18%
Ballbuster Duathlon	0km/24miles/16miles	2 Nov	/ /	0.00%
Love Luton Half Marathon	13.1mi	27 Oct	1:35:25	67.69%
Great Birmingham Run	11.07mi	13 Oct	1:21:50	66.05%
Northampton Half Marathon	13.1mi	29 Sep	1:38:26	65.62%
Durban Point parkrun	5km	28 Sep	21:56	66.32%
Draycote Water 20	20mi	8 Sep	2:43:40	61.24%
Millennium Country parkrun, Forest of Marston Vale	5km	7 Sep	20:40	69.86%
Bedford Half Marathon	13.1mi	1 Sep	1:42:28	62.50%
Bedford Twilight 10k	10km	31 Aug	43:04	68.60%
Belton House parkrun	5km	17 Aug	21:08	68.32%
Doug Anderson 5k	5km	31 Jul	20:43	69.69%
Desborough 10k	10km	18 Jul	45:07	65.48%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	44:45	66.02%
Rothwell Town Carnival 10K	10km	6 Jul	46:32	63.49%
Harborough 5 EMGP Series race 6	5mi	25 Jun	36:48	64.36%
Colworth Marathon Challenge - Trail 8.1	8.1mi	22 Jun	1:06:58	57.95%
Colworth Marathon Challenge - Colworth 5	5mi	21 Jun	37:08	63.78%
Marston Forest 5K	5km	7 Jun	21:30	67.15%
Sandy 10	10mi	7 Apr	1:18:04	62.01%
Stevenage parkrun	5km	30 Mar	21:27	67.31%
Bedford Autodrome Standard Duathlon	10km/39km/5km	10 Mar	/ /	0.00%
Sublime winter 10k	10km	24 Feb	44:45	66.02%
Anglian Water Standard Duathlon	10km/40km/5km	17 Feb	53:00 / 1:32:10 /26:08	0.00%
Gransden Muddy Fun Run	13.1mi	27 Jan	1:52:00	57.18%
Milton Keynes parkrun	5km	1 Jan	23:25	61.66%
2018	Distance	Date	Result	WAVA
Great Denham parkrun	5km	25 Dec	22:50	63.23%
Nobles parkrun	5km	22 Dec	22:12	65.03%
Waterside 10k	10km	16 Dec	44:29	66.42%
Linford Wood parkrun	5km	15 Dec	22:36	63.88%
Nice Marathon	26.2mi	4 Nov	3:52:23	58.03%
Perkins Great Eastern Run	13.1mi	14 Oct	1:42:46	62.31%
BHF Blenheim Palace half marathon	13.1mi	30 Sep	1:41:22	63.17%
Cornwall parkrun	5km	15 Sep	24:20	58.89%
Bedford Half Marathon	13.1mi	2 Sep	1:47:17	59.18%
Fairlands Valley Challenge 18	18mi	15 Jul		0.00%
Milton Keynes 10k EMGP Series race 8	10km	10 Jul	45:24	64.55%
Colworth Half Marathon	13.1mi	24 Jun	1:51:09	57.13%
Colworth Trail Race 8	8.1mi	23 Jun	1:04:43	59.47%
Colworth 5	5mi	22 Jun	37:20	62.94%
Market Harborough Carnival of Running - Half Marathon	13.1mi	9 Jun	1:48:20	58.61%
Marston Forest 5K	5km	8 Jun	21:47	65.78%
Rugby 6 EMGP Series race 2	6mi	23 May	45:02	62.83%
Kettering parkrun	5km	19 May	24:57	57.44%
Blisworth Friday 5 EMGP Series race 3	5mi	18 May	37:10	63.22%
Stevington 12K	12km	13 May	56:21	62.87%
Milton Keynes Marathon	26.2mi	7 May	4:02:11	55.21%
Boston Half Marathon UK	13.1mi	15 Apr		0.00%
Enigma Bletchley Half Marathon	13.1mi	30 Mar	1:43:29	61.36%
Dorney Lake Marathon Prep Race - 16 miles	16mi	25 Mar	2:07:00	62.60%
Oakley 20	20mi	18 Mar		0.00%
Ashridge Boundary Run	16.5mi	17 Mar		0.00%
Milton Keynes Festival of Running 20m	20mi	11 Mar	3:16:00	50.70%
Gade Valley Harriers VLM Training run #2	17mi	25 Feb		0.00%
Tarpley 20	20mi	25 Feb		0.00%
Big Fetch Mile - Bedford	1mi	24 Feb		0.00%
Naseby 1645	16.45mi	18 Feb	2:25:55	56.02%
Great Denham parkrun	5km	17 Feb	21:25	66.91%
Bramley 20	20mi	11 Feb	3:01:20	54.80%
St Albans parkrun	5km	10 Feb	22:34	63.50%
Watford Half Marathon	13.1mi	4 Feb	1:46:11	59.80%
Houghton Hall parkrun	5km	3 Feb	22:27	63.83%
Whitley Bay parkrun	5km	27 Jan	26:09	54.80%
Bedford parkrun	5km	20 Jan	23:37	60.68%
VICTORIA PARK HALF MARATHON	13.1mi	13 Jan	1:45:36	60.13%
2017	Distance	Date	Result	WAVA
Buncrana parkrun	5km	23 Dec	22:12	64.55%
Luton Wardown parkrun	5km	9 Dec	22:37	63.36%
Bedford Harriers Half Marathon	13.1mi	3 Dec	1:48:09	58.71%
Boston parkrun	5km	2 Dec	22:02	65.04%
Great Birmingham Run	13.1mi	15 Oct	2:01:00	52.47%
Perkins Great Eastern Run	13.1mi	8 Oct	1:39:12	64.01%
Great Cumbrian Run	13.1mi	1 Oct		0.00%
NSPCC Milton Keynes Half Marathon	13.1mi	24 Sep	1:57:12	54.18%
Leighton 10	10mi	17 Sep	1:21:33	58.38%
Swineshead 10	10mi	10 Sep	1:17:56	61.09%
Bedford parkrun	5km	9 Sep	22:05	64.41%
Kimbolton Castle Half Marathon	13.1mi	20 Aug	1:44:12	60.42%
Bedford parkrun	5km	19 Aug	22:41	62.71%
Stopsley 10	10mi	13 Aug	1:21:24	58.49%
Northampton parkrun	5km	12 Aug	22:39	62.80%
Notts 10	10mi	16 Jun		0.00%
Market Harborough Half Marathon	13.1mi	10 Jun		0.00%
Hawkes Bay Marathon	26.2mi	13 May	3:59:21	55.40%
Cambridge Boundary Run	13.1mi	26 Feb	1:42:45	61.28%
2016	Distance	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	1:40:05	64.16%
Bedford parkrun	5km	28 May	21:12	66.87%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:32:15	69.05%
Victoria parkrun , Glasgow	5km	27 Sep	20:12	69.65%
City of Stirling 10k	10km	14 Sep	42:01	69.16%
Great North Run	13.1mi	7 Sep	1:37:52	62.76%
Paisley 10km	10km	31 Aug	44:11	65.77%
Silloth Beach Half Marathon	13mi	17 Aug	1:49:24	57.31%
Carlisle Parkrun	5km	26 Jul	21:05	66.22%
Edinburgh Half Marathon	13.1mi	25 May		0.00%
London Marathon	26.2mi	13 Apr	3:42:25	58.15%
The Longtown 10	10mi	5 Apr	1:15:50	61.26%
Trimpell 20	20mi	16 Mar	2:43:38	58.74%
Dentdale Run	14.2mi	8 Mar	1:52:53	58.98%
Carlisle Resolution 10K	10km	19 Jan	46:12	61.41%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	4:01:27	53.57%
Coniston 14	13.88mi	12 Oct		0.00%
Great Cumbrian Run	13.1mi	6 Oct	1:38:29	62.36%
RockandRoll half marathon Philadelphia	13.11mi	15 Sep	1:39:06	61.51%
Gallovidian 10km	10km	4 Sep	43:55	64.10%
St Begas Ultra 35	35mi	31 Aug	9:29:00	30.88%
Race the Train	14mi	17 Aug	1:57:31	55.40%
The Cross Border Challenge	10km	21 Jul	45:20	62.09%
Colworth Trail Race 8	8.1mi	22 Jun	1:07:40	54.62%
Colworth 5	5mi	21 Jun	37:20	60.53%
Hadrians Wall Half Marathon	13.1mi	16 Jun	1:54:58	52.99%
carlisle 10k tri	10km	5 Jun	45:12	62.28%
Edinburgh Half Marathon	13.1mi	26 May	1:40:33	60.58%
Geneva Half Marathon	13.1mi	5 May	1:41:38	59.94%
Hawkshead Trail Race	17km	27 Apr	1:44:00	46.80%
Keswick Round the Houses	5.3mi	23 Apr	47:37	50.31%
longtown 10 mile	10mi	6 Apr	1:16:06	60.55%
Limassol half-marathon	13.11mi	24 Mar	1:46:37	57.18%
Kilomathon Scotland	13.1km	17 Mar	58:39	63.33%
Dentdale Run	14.2mi	9 Mar	1:58:36	55.68%
Haweswater Half Marathon	13.1mi	3 Mar	1:43:44	58.73%
malcolm macdougall	10mi	24 Feb	1:16:51	59.96%
resolution 10k	10km	20 Jan	46:58	59.94%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:41:57	59.75%
Athens Classic Marathon	26.2mi	11 Nov	4:14:47	50.35%
Kilomathon London 26.2k	26.2km	28 Oct	2:12:27	58.59%
Bucharest Half Marathon	13.1mi	7 Oct	1:51:05	54.84%
Race the Train	14mi	18 Aug	2:16:20	47.39%
2011	Distance	Date	Result	WAVA
Las Vegas Half Marathon	13.1mi	4 Dec	1:38:46	61.21%
MCCAIN uk CROSS CHALLENGE - liverpool	9.8km	26 Nov	45:42	59.89%
Great South Run	10mi	30 Oct	1:16:24	59.84%
Bedford Harriers 10K	10km	4 Sep	47:25	58.45%
Race the Train Rotary Challenge	14mi	20 Aug	2:06:20	50.79%
Colworth Trail Race 8	8.1mi	25 Jun	1:09:40	52.23%
Colworth 5	5mi	24 Jun	37:40	59.09%
EMF Half Marathon	13.1mi	22 May	1:40:27	59.77%
Great Manchester Run	10km	15 May	45:04	61.50%
Silverstone Half Marathon	13.1mi	6 Mar	1:43:56	57.76%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:42:45	58.43%
Syd Quirk Half Marathon	13.1mi	7 Nov	1:42:38	58.49%
Great North Run	13.1mi	19 Sep	1:48:38	54.93%
Isle of man Half marathon	13.1mi	8 Aug	1:53:05	52.77%
EMF Scottish Half Marathon Edinburgh	13.1mi	23 May	1:55:49	51.52%
chase the train 8.9 miles	8.9mi	11 Apr		0.00%
Ramsey Fireman's Run Rd6	5mi	11 Mar	41:14	53.57%

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