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richaca2 M50

About
Bests
All Races
Mileage
Training

Northampton Road Runners, Carlisle Tri

Races
136
Miles
10552
Miles
75
Miles
4955
5k
20:12
5M
36:48
10k
42:01
10M
1:15:50
Half
1:32:15
20M
2:43:38
Mara
3:42:24

About Me
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Recent Training
12th Apr	General	0.7	32:00
3rd Apr	Walking	2.6	40:24
3rd Apr	Turbo Trainer	18.7	1:01:11
2nd Apr	Walking	3.5	32:00
2nd Apr	Turbo Trainer	19.4	1:02:00

12 Month Benchmarks	Run	Bike
Mile	6:42	2:20
5k	21:35	8:23
5mi	35:58	14:14
10k	48:21	17:51
10mi	1:18:26	28:50
Half	2:00:20	38:02

Recent Pictures
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2021 Targets	Set your targets
BIKE 3250 RUN 1300 SWIM 35

Recent Threads
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Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
5km	29	20:12 6:30/mi					20:12	21:12	22:02	21:25	20:40
5mi	7	36:48 7:22/mi	41:14	37:40		37:20				37:10	36:48
5.3mi	1	47:37 8:59/mi				47:37
6mi	1	45:02 7:30/mi								45:02
9.8km	1	45:42 7:30/mi		45:42
10km	16	42:01 6:46/mi		45:04		43:55	42:01			44:29	43:04
12km	1	56:21 7:33/mi								56:21
8.1mi	4	1:04:43 7:59/mi		1:09:40		1:07:40				1:04:43	1:06:58
13.1km	1	58:39 7:12/mi				58:39
15km	1	1:11:50 7:42/mi										1:11:50
10mi	9	1:15:50 7:35/mi		1:16:24		1:16:06	1:15:50		1:17:56		1:18:04	1:19:21
17km	1	1:44:00 9:51/mi				1:44:00
11.1mi	1	1:21:50 7:24/mi									1:21:50
13mi	1	1:49:24 8:25/mi					1:49:24
13.1mi	37	1:32:15 7:03/mi	1:42:38	1:38:46	1:41:57	1:38:29	1:32:15	1:40:05	1:39:12	1:41:22	1:35:13
13.1mi	2	1:39:06 7:34/mi				1:39:06
14mi	3	1:57:31 8:24/mi		2:06:20	2:16:20	1:57:31
14.2mi	2	1:52:53 7:57/mi				1:58:36	1:52:53
16mi	1	2:07:00 7:56/mi								2:07:00
26.2km	1	2:12:27 8:08/mi			2:12:27
16.5mi	1	2:25:55 8:52/mi								2:25:55
20mi	4	2:43:38 8:11/mi					2:43:38			3:01:20	2:43:40
26.2mi	7	3:42:24 8:29/mi			4:14:47	4:01:27	3:42:25		3:59:21	3:52:23	3:42:24
35mi	1	9:29:00 16:15/mi				9:29:00

2020		Result	WAVA	Distance
5 Apr	Sandy 10		0.00	10mi
22 Mar	Running Grand Prix At Bedford Autodrome		0.00	13.1mi
9 Feb	Draycote Water 10		0.00	10mi
26 Jan	Dirt Run 2020 - 15K	1:11:50	63.25	15km
19 Jan	Fred Hughes 10	1:19:21	61.53	10mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:42:24	61.16	26.2mi
23 Nov	Irchester Country parkrun	21:51	67.01	5km
17 Nov	St Neots Riverside Half Marathon	1:35:13	67.84	13.1mi
9 Nov	Bedford parkrun	22:40	64.59	5km
2 Nov	Ballbuster Duathlon	/ /	0.00	0km/24miles/16miles
27 Oct	Love Luton Half Marathon	1:35:25	67.69	13.1mi
13 Oct	Great Birmingham Run	1:21:50	66.05	11.07mi
29 Sep	Northampton Half Marathon	1:38:26	65.62	13.1mi
28 Sep	Durban Point parkrun	21:56	66.75	5km
8 Sep	Draycote Water 20	2:43:40	61.24	20mi
7 Sep	Millennium Country parkrun, Forest of Marston Vale	20:40	70.31	5km
1 Sep	Bedford Half Marathon	1:42:28	62.50	13.1mi
31 Aug	Bedford Twilight 10k	43:04	68.60	10km
17 Aug	Belton House parkrun	21:08	68.76	5km
31 Jul	Doug Anderson 5k	20:43	70.14	5km
18 Jul	Desborough 10k	45:07	65.48	10km
9 Jul	Milton Keynes 10k EMGP Series race 8	44:45	66.02	10km
6 Jul	Rothwell Town Carnival 10K	46:32	63.49	10km
25 Jun	Harborough 5 EMGP Series race 6	36:48	64.36	5mi
22 Jun	Colworth Marathon Challenge - Trail 8.1	1:06:58	57.95	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5	37:08	63.78	5mi
7 Jun	Marston Forest 5K	21:30	67.59	5km
7 Apr	Sandy 10	1:18:04	62.01	10mi
30 Mar	Stevenage parkrun	21:27	67.74	5km
10 Mar	Bedford Autodrome Standard Duathlon	/ /	0.00	10km/39km/5km
24 Feb	Sublime winter 10k	44:45	66.02	10km
17 Feb	Anglian Water Standard Duathlon	53:00 / 1:32:10 /26:08	0.00	10km/40km/5km
27 Jan	Gransden Muddy Fun Run	1:52:00	57.18	13.1mi
1 Jan	Milton Keynes parkrun	23:25	62.05	5km
2018		Result	WAVA	Distance
25 Dec	Great Denham parkrun	22:50	63.64	5km
22 Dec	Nobles parkrun	22:12	65.45	5km
16 Dec	Waterside 10k	44:29	66.42	10km
15 Dec	Linford Wood parkrun	22:36	64.30	5km
4 Nov	Nice Marathon	3:52:23	58.03	26.2mi
14 Oct	Perkins Great Eastern Run	1:42:46	62.31	13.1mi
30 Sep	BHF Blenheim Palace half marathon	1:41:22	63.17	13.1mi
15 Sep	Cornwall parkrun	24:20	59.27	5km
2 Sep	Bedford Half Marathon	1:47:17	59.18	13.1mi
15 Jul	Fairlands Valley Challenge 18		0.00	18mi
10 Jul	Milton Keynes 10k EMGP Series race 8	45:24	64.55	10km
24 Jun	Colworth Half Marathon	1:51:09	57.13	13.1mi
23 Jun	Colworth Trail Race 8	1:04:43	59.47	8.1mi
22 Jun	Colworth 5	37:20	62.94	5mi
9 Jun	Market Harborough Carnival of Running - Half Marathon	1:48:20	58.61	13.1mi
8 Jun	Marston Forest 5K	21:47	66.21	5km
23 May	Rugby 6 EMGP Series race 2	45:02	62.83	6mi
19 May	Kettering parkrun	24:57	57.81	5km
18 May	Blisworth Friday 5 EMGP Series race 3	37:10	63.22	5mi
13 May	Stevington 12K	56:21	62.87	12km
7 May	Milton Keynes Marathon	4:02:11	55.21	26.2mi
15 Apr	Boston Half Marathon UK		0.00	13.1mi
30 Mar	Enigma Bletchley Half Marathon	1:43:29	61.36	13.1mi
25 Mar	Dorney Lake Marathon Prep Race - 16 miles	2:07:00	62.60	16mi
18 Mar	Oakley 20		0.00	20mi
17 Mar	Ashridge Boundary Run		0.00	16.5mi
11 Mar	Milton Keynes Festival of Running 20m	3:16:00	50.70	20mi
25 Feb	Gade Valley Harriers VLM Training run #2		0.00	17mi
25 Feb	Tarpley 20		0.00	20mi
24 Feb	Big Fetch Mile - Bedford		0.00	1mi
18 Feb	Naseby 1645	2:25:55	56.02	16.45mi
17 Feb	Great Denham parkrun	21:25	67.34	5km
11 Feb	Bramley 20	3:01:20	54.80	20mi
10 Feb	St Albans parkrun	22:34	63.91	5km
4 Feb	Watford Half Marathon	1:46:11	59.80	13.1mi
3 Feb	Houghton Hall parkrun	22:27	64.24	5km
27 Jan	Whitley Bay parkrun	26:09	55.15	5km
20 Jan	Bedford parkrun	23:37	61.07	5km
13 Jan	VICTORIA PARK HALF MARATHON	1:45:36	60.13	13.1mi
2017		Result	WAVA	Distance
23 Dec	Buncrana parkrun	22:12	64.97	5km
9 Dec	Luton Wardown parkrun	22:37	63.77	5km
3 Dec	Bedford Harriers Half Marathon	1:48:09	58.71	13.1mi
2 Dec	Boston parkrun	22:02	65.46	5km
15 Oct	Great Birmingham Run	2:01:00	52.47	13.1mi
8 Oct	Perkins Great Eastern Run	1:39:12	64.01	13.1mi
1 Oct	Great Cumbrian Run		0.00	13.1mi
24 Sep	NSPCC Milton Keynes Half Marathon	1:57:12	54.18	13.1mi
17 Sep	Leighton 10	1:21:33	58.38	10mi
10 Sep	Swineshead 10	1:17:56	61.09	10mi
9 Sep	Bedford parkrun	22:05	64.83	5km
20 Aug	Kimbolton Castle Half Marathon	1:44:12	60.42	13.1mi
19 Aug	Bedford parkrun	22:41	63.11	5km
13 Aug	Stopsley 10	1:21:24	58.49	10mi
12 Aug	Northampton parkrun	22:39	63.21	5km
16 Jun	Notts 10		0.00	10mi
10 Jun	Market Harborough Half Marathon		0.00	13.1mi
13 May	Hawkes Bay Marathon	3:59:21	55.40	26.2mi
26 Feb	Cambridge Boundary Run	1:42:45	61.28	13.1mi
2016		Result	WAVA	Distance
29 May	Rock ‘n’ Roll Liverpool Half Marathon	1:40:05	62.39	13.1mi
28 May	Bedford parkrun	21:12	67.03	5km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon	1:32:15	67.13	13.1mi
27 Sep	Victoria parkrun , Glasgow	20:12	69.84	5km
14 Sep	City of Stirling 10k	42:01	67.52	10km
7 Sep	Great North Run	1:37:52	62.76	13.1mi
31 Aug	Paisley 10km	44:11	64.21	10km
17 Aug	Silloth Beach Half Marathon	1:49:24	55.71	13mi
26 Jul	Carlisle Parkrun	21:05	66.43	5km
25 May	Edinburgh Half Marathon		0.00	13.1mi
13 Apr	London Marathon	3:42:25	58.15	26.2mi
5 Apr	The Longtown 10	1:15:50	61.26	10mi
16 Mar	Trimpell 20	2:43:38	58.74	20mi
8 Mar	Dentdale Run	1:52:53	58.98	14.2mi
19 Jan	Carlisle Resolution 10K	46:12	61.41	10km
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon	4:01:27	53.57	26.2mi
12 Oct	Coniston 14		0.00	13.88mi
6 Oct	Great Cumbrian Run	1:38:29	62.36	13.1mi
15 Sep	RockandRoll half marathon Philadelphia	1:39:06	61.51	13.11mi
4 Sep	Gallovidian 10km	43:55	64.10	10km
31 Aug	St Begas Ultra 35	9:29:00	30.88	35mi
17 Aug	Race the Train	1:57:31	55.40	14mi
21 Jul	The Cross Border Challenge	45:20	62.09	10km
22 Jun	Colworth Trail Race 8	1:07:40	54.62	8.1mi
21 Jun	Colworth 5	37:20	60.53	5mi
16 Jun	Hadrians Wall Half Marathon	1:54:58	52.99	13.1mi
5 Jun	carlisle 10k tri	45:12	62.28	10km
26 May	Edinburgh Half Marathon	1:40:33	60.58	13.1mi
5 May	Geneva Half Marathon	1:41:38	59.94	13.1mi
27 Apr	Hawkshead Trail Race	1:44:00	46.80	17km
23 Apr	Keswick Round the Houses	47:37	50.31	5.3mi
6 Apr	longtown 10 mile	1:16:06	60.55	10mi
24 Mar	Limassol half-marathon	1:46:37	57.18	13.11mi
17 Mar	Kilomathon Scotland	58:39	63.33	13.1km
9 Mar	Dentdale Run	1:58:36	55.68	14.2mi
3 Mar	Haweswater Half Marathon	1:43:44	58.73	13.1mi
24 Feb	malcolm macdougall	1:16:51	59.96	10mi
20 Jan	resolution 10k	46:58	59.94	10km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:41:57	59.75	13.1mi
11 Nov	Athens Classic Marathon	4:14:47	50.35	26.2mi
28 Oct	Kilomathon London 26.2k	2:12:27	58.59	26.2km
7 Oct	Bucharest Half Marathon	1:51:05	54.84	13.1mi
18 Aug	Race the Train	2:16:20	47.39	14mi
2011		Result	WAVA	Distance
4 Dec	Las Vegas Half Marathon	1:38:46	61.21	13.1mi
26 Nov	MCCAIN uk CROSS CHALLENGE - liverpool	45:42	59.89	9.8km
30 Oct	Great South Run	1:16:24	59.84	10mi
4 Sep	Bedford Harriers 10K	47:25	58.45	10km
20 Aug	Race the Train Rotary Challenge	2:06:20	50.79	14mi
25 Jun	Colworth Trail Race 8	1:09:40	52.23	8.1mi
24 Jun	Colworth 5	37:40	59.09	5mi
22 May	EMF Half Marathon	1:40:27	59.77	13.1mi
15 May	Great Manchester Run	45:04	61.50	10km
6 Mar	Silverstone Half Marathon	1:43:56	57.76	13.1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:42:45	58.43	13.1mi
7 Nov	Syd Quirk Half Marathon	1:42:38	58.49	13.1mi
19 Sep	Great North Run	1:48:38	54.93	13.1mi
8 Aug	Isle of man Half marathon	1:53:05	52.77	13.1mi
23 May	EMF Scottish Half Marathon Edinburgh	1:55:49	51.52	13.1mi
11 Apr	chase the train 8.9 miles		0.00	8.9mi
11 Mar	Ramsey Fireman's Run Rd6	41:14	53.57	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2021	120	28	1	0	0	0	0	0	0	0	0	0	148
2021	189	346	495	38	0	0	0	0	0	0	0	0	1068
2020	4.1	5.9	2	0	0	0	5.7	2.8	0.5	0	0	0	21
2020	85	68	63	111	148	97	92	77	78	97	68	98	1080
2020	229	185	151	169	154	242	190	262	76	72	247	179	2157
2019	6.6	5.1	9.4	7.1	2.6	4	5.7	3.3	1.1	0	0	5.2	50
2019	82	69	78	77	46	105	133	131	187	162	139	56	1265
2019	134	160	214	169	51	27	26	30	0	28	8	47	894
2018	0	0	0	0	0	0	0	0	0	0	1.2	1.3	2.5
2018	133	136	127	102	111	127	126	123	158	173	93	83	1491
2018	0	0	0	0	0	0	0	0	0	0	14	39	53
2017	158	145	142	165	93	128	98	137	150	106	83	110	1515
2017	0	6	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0.1	0	0	0.1	0	0.2	0	0	0	0	0.3
2016	3	75	73	65	115	32	87	136	101	124	60	118	989
2016	0	0	0	45	11	0	25	9	36	12	14	0	153
2015	54	0	0	0	0	0	0	0	0	0	0	0	54
2015	55	0	0	0	0	0	0	0	0	0	0	0	55
2014	134	142	151	79	70	108	75	127	126	92	49	70	1223
2014	3	0	3	0	0	30	0	11	0	6	0	0	53
2013	124	117	100	109	96	135	160	159	99	104	32	125	1359
2013	0	0	0	7	35	26	18	11	12	14	12	4	139
2012	135	120	102	113	133	81	117	63	130	124	67	66	1250
2012	0	0	0	118	0	61	109	34	39	0	4	0	365
2011	0	0	7	0	0	0	41	0	0	33	33	64	177
2011	0	0	0	0	0	0	0	0	0	0	0	13	13

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
12.7mi, 50:00 Cycling - Turbo Trainer Add a comment	-	2.7mi, 42:00 Cross-Training - Walking Add a comment	48.5mi, 3:05:34 Cycling - General Split Summary === 1) 0.62m - 2:45(4:25/m) 109/132bpm 18cal 13.57/18.41mph 2) 0.62m - 3:09(5:04/m) 144/152bpm 39cal 11.83/14.99mph 3) 0.62m - 2:03(3:19/m) 122/140bpm 18cal 18.12/25mph 4) 0.62m - 2:37(4:12/m) 152/162bpm 33cal 14.28/19.49mph 5) 0.62m - 2:18(3:41/m) 145/153bpm 29cal 16.27/18.85mph 6) 0.62m - 2:34(4:08/m) 142/160bpm 29cal 14.5/19.56mph 7) 0.62m - 2:28(3:59/m) 149/154bpm 32cal 15.07/17.13mph 8) 0.62m - 2:35(4:09/m) 149/159bpm 32cal 14.45/18.91mph 9) 0.62m - 2:45(4:26/m) 155/158bpm 37cal 13.54/15.13mph 10) 0.62m - 2:01(3:14/m) 141/152bpm 22cal 18.53/24.04mph 11) 0.62m - 1:46(2:50/m) 126/130bpm 11cal 21.16/23.42mph 12) 0.62m - 2:03(3:18/m) 139/153bpm 20cal 18.18/21.75mph 13) 0.62m - 2:00(3:14/m) 134/157bpm 17cal 18.6/22.13mph 14) 0.62m - 2:22(3:48/m) 140/152bpm 24cal 15.77/17.3mph 15) 0.62m - 2:35(4:10/m) 156/165bpm 34cal 14.43/17.85mph 16) 0.62m - 2:17(3:40/m) 151/159bpm 29cal 16.36/20.81mph 17) 0.62m - 2:23(3:51/m) 147/160bpm 28cal 15.61/17.45mph 18) 0.62m - 2:59(4:48/m) 158/162bpm 40cal 12.52/15.13mph 19) 0.62m - 2:25(3:54/m) 128/146bpm 14cal 15.37/18.24mph 20) 0.62m - 2:30(4:02/m) 144/155bpm 26cal 14.88/17.57mph 21) 0.62m - 2:18(3:41/m) 151/154bpm 29cal 16.26/17.45mph 22) 0.62m - 2:16(3:39/m) 144/152bpm 23cal 16.43/19.91mph 23) 0.62m - 2:31(4:03/m) 149/159bpm 30cal 14.84/16.16mph 24) 0.62m - 2:28(3:58/m) 140/144bpm 22cal 15.1/16.55mph 25) 0.62m - 2:19(3:44/m) 144/149bpm 25cal 16.08/17.11mph 26) 0.62m - 2:51(4:35/m) 163/169bpm 39cal 13.08/14.73mph 27) 0.62m - 2:32(4:05/m) 156/160bpm 33cal 14.68/16.09mph 28) 0.62m - 2:09(3:27/m) 144/153bpm 21cal 17.41/19.87mph 29) 0.62m - 2:28(3:57/m) 153/158bpm 30cal 15.16/17.7mph 30) 0.62m - 2:10(3:29/m) 136/150bpm 15cal 17.24/22.71mph 31) 0.62m - 2:02(3:16/m) 132/141bpm 8cal 18.4/19.75mph 32) 0.62m - 2:15(3:37/m) 149/152bpm 26cal 16.57/18.01mph 33) 0.62m - 3:00(4:49/m) 158/165bpm 39cal 12.44/17.45mph 34) 0.62m - 2:04(3:20/m) 144/152bpm 17cal 17.98/20.31mph 35) 0.62m - 2:13(3:34/m) 146/155bpm 22cal 16.81/19.62mph 36) 0.62m - 2:38(4:15/m) 153/158bpm 33cal 14.13/14.71mph 37) 0.62m - 2:17(3:40/m) 147/152bpm 23cal 16.39/17.66mph 38) 0.62m - 2:32(4:04/m) 151/155bpm 30cal 14.73/15.92mph 39) 0.62m - 2:21(3:48/m) 140/150bpm 15cal 15.81/19.43mph 40) 0.62m - 2:30(4:02/m) 146/155bpm 23cal 14.86/16.49mph 41) 0.62m - 2:21(3:46/m) 141/149bpm 14cal 15.91/17.74mph 42) 0.62m - 2:12(3:32/m) 144/150bpm 18cal 16.95/19.47mph 43) 0.62m - 1:40(2:40/m) 122/143bpm 5cal 22.46/27.61mph 44) 0.62m - 1:47(2:53/m) 131/140bpm 6cal 20.84/24.8mph 45) 0.62m - 2:11(3:31/m) 144/152bpm 16cal 17.05/19.14mph 46) 0.62m - 2:01(3:14/m) 134/139bpm 7cal 18.54/19.83mph 47) 0.62m - 2:05(3:21/m) 140/144bpm 12cal 17.92/19.49mph 48) 0.62m - 2:13(3:35/m) 137/146bpm 12cal 16.77/18.64mph 49) 0.62m - 2:25(3:54/m) 138/154bpm 13cal 15.39/20.02mph 50) 0.62m - 2:10(3:29/m) 145/148bpm 18cal 17.24/18.07mph 51) 0.62m - 2:38(4:14/m) 148/160bpm 24cal 14.16/17.16mph 52) 0.62m - 2:23(3:50/m) 157/160bpm 31cal 15.67/19.08mph 53) 0.62m - 2:06(3:22/m) 145/153bpm 17cal 17.82/19.47mph 54) 0.62m - 2:14(3:35/m) 152/155bpm 25cal 16.74/18.03mph 55) 0.62m - 2:13(3:34/m) 153/157bpm 26cal 16.78/17.43mph 56) 0.62m - 2:26(3:54/m) 150/156bpm 25cal 15.37/16.68mph 57) 0.62m - 2:16(3:39/m) 142/158bpm 15cal 16.47/18.76mph 58) 0.62m - 2:19(3:44/m) 149/160bpm 21cal 16.05/17.87mph 59) 0.62m - 2:11(3:31/m) 144/156bpm 16cal 17.07/19.7mph 60) 0.62m - 2:11(3:31/m) 158/160bpm 28cal 17.03/18.16mph 61) 0.62m - 2:08(3:26/m) 156/161bpm 26cal 17.48/19.83mph 62) 0.62m - 2:49(4:33/m) 161/163bpm 38cal 13.2/15.05mph 63) 0.62m - 2:05(3:21/m) 148/162bpm 17cal 17.89/20.58mph 64) 0.62m - 2:21(3:47/m) 147/153bpm 19cal 15.88/19.41mph 65) 0.62m - 2:33(4:07/m) 154/163bpm 29cal 14.6/15.55mph 66) 0.62m - 2:05(3:20/m) 142/162bpm 13cal 17.96/21.83mph 67) 0.62m - 2:32(4:05/m) 148/159bpm 23cal 14.69/19.12mph 68) 0.62m - 2:35(4:09/m) 155/165bpm 31cal 14.44/16.93mph 69) 0.62m - 3:06(4:59/m) 167/170bpm 44cal 12.02/13.78mph 70) 0.62m - 2:44(4:24/m) 161/172bpm 34cal 13.63/22.73mph 71) 0.62m - 2:46(4:27/m) 163/172bpm 37cal 13.49/18.72mph 72) 0.62m - 2:42(4:21/m) 164/171bpm 37cal 13.81/18.07mph 73) 0.62m - 2:37(4:13/m) 161/165bpm 35cal 14.25/16.07mph 74) 0.62m - 2:18(3:42/m) 160/163bpm 30cal 16.24/19.16mph 75) 0.62m - 2:35(4:09/m) 163/165bpm 35cal 14.48/16.55mph 76) 0.62m - 2:10(3:29/m) 151/158bpm 22cal 17.24/22.65mph 77) 0.62m - 1:57(3:08/m) 138/148bpm 7cal 19.15/23.25mph 78) 0.62m - 2:37(4:13/m) 151/159bpm 24cal 14.21/21.79mph 79) 0.05m - 25(8:08/m) 139/141bpm 1cal 7.37/13.21mph Add a comment	3.5mi, 55:00 Cross-Training - Walking Add a comment 5.7mi, 18:16 Cycling - Turbo Trainer Add a comment	1.1mi, 10:00 Running - General Add a comment	3.4mi, 13:12 Cycling - Turbo Trainer Add a comment 15.5mi, 50:12 Cycling - Turbo Trainer Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
5.2mi, 15:18 Cycling - Turbo Trainer Add a comment 14.4mi, 50:00 Cycling - Turbo Trainer Add a comment	28mi, 1:51:38 Cycling - General Split Summary === 1) 0.62m - 3:10(5:05/m) 121/137bpm 27cal 11.8/16.3mph 2) 0.62m - 2:54(4:39/m) 131/146bpm 31cal 12.88/16.16mph 3) 0.62m - 2:40(4:17/m) 134/142bpm 30cal 14/15.95mph 4) 0.62m - 2:20(3:46/m) 124/129bpm 21cal 15.94/17.76mph 5) 0.62m - 2:01(3:15/m) 117/121bpm 14cal 18.42/19.24mph 6) 0.62m - 2:06(3:23/m) 116/121bpm 14cal 17.75/24.06mph 7) 0.62m - 1:47(2:53/m) 94/115bpm 6cal 20.83/23.73mph 8) 0.62m - 2:41(4:20/m) 135/154bpm 26cal 13.87/19.2mph 9) 0.62m - 2:33(4:06/m) 138/152bpm 29cal 14.6/19.97mph 10) 0.62m - 1:58(3:10/m) 120/130bpm 14cal 18.99/22.17mph 11) 0.62m - 2:49(4:31/m) 141/157bpm 31cal 13.27/22.85mph 12) 0.62m - 1:46(2:50/m) 109/123bpm 8cal 21.19/24.34mph 13) 0.62m - 2:13(3:34/m) 125/132bpm 17cal 16.79/20.18mph 14) 0.62m - 2:07(3:24/m) 129/142bpm 18cal 17.66/19.66mph 15) 0.62m - 2:01(3:14/m) 131/140bpm 18cal 18.51/20.33mph 16) 0.62m - 2:28(3:58/m) 132/149bpm 21cal 15.14/19.66mph 17) 0.62m - 2:42(4:20/m) 148/156bpm 33cal 13.83/15.34mph 18) 0.62m - 2:38(4:15/m) 144/149bpm 31cal 14.13/16.59mph 19) 0.62m - 3:18(5:19/m) 151/164bpm 40cal 11.28/14.71mph 20) 0.62m - 2:30(4:02/m) 144/161bpm 26cal 14.89/20.12mph 21) 0.62m - 2:48(4:31/m) 158/165bpm 38cal 13.31/15.78mph 22) 0.62m - 2:21(3:47/m) 152/160bpm 30cal 15.86/17.91mph 23) 0.62m - 2:32(4:04/m) 155/161bpm 33cal 14.75/15.86mph 24) 0.62m - 2:23(3:50/m) 155/159bpm 31cal 15.64/16.32mph 25) 0.62m - 2:21(3:47/m) 150/155bpm 29cal 15.86/16.3mph 26) 0.62m - 2:24(3:52/m) 142/147bpm 24cal 15.5/17.68mph 27) 0.62m - 2:25(3:54/m) 148/160bpm 26cal 15.4/20.43mph 28) 0.62m - 2:03(3:18/m) 131/158bpm 14cal 18.17/23.4mph 29) 0.62m - 3:18(5:19/m) 151/163bpm 37cal 11.29/16.47mph 30) 0.62m - 2:10(3:29/m) 138/144bpm 17cal 17.22/18.24mph 31) 0.62m - 2:01(3:15/m) 135/143bpm 14cal 18.43/23.38mph 32) 0.62m - 2:00(3:14/m) 121/134bpm 6cal 18.6/24.67mph 33) 0.62m - 2:22(3:49/m) 137/144bpm 17cal 15.74/17.57mph 34) 0.62m - 2:39(4:17/m) 146/158bpm 27cal 14.03/19.52mph 35) 0.62m - 2:21(3:48/m) 150/157bpm 29cal 15.82/20.47mph 36) 0.62m - 2:44(4:24/m) 155/157bpm 36cal 13.62/14.73mph 37) 0.62m - 2:42(4:21/m) 147/150bpm 30cal 13.79/15.05mph 38) 0.62m - 2:22(3:48/m) 151/154bpm 29cal 15.76/17.76mph 39) 0.62m - 2:25(3:54/m) 149/154bpm 28cal 15.38/16.7mph 40) 0.62m - 2:48(4:30/m) 146/153bpm 27cal 13.35/17.05mph 41) 0.62m - 2:32(4:05/m) 146/153bpm 24cal 14.69/16.14mph 42) 0.62m - 2:22(3:48/m) 148/154bpm 25cal 15.77/17.24mph 43) 0.62m - 2:28(3:57/m) 147/153bpm 26cal 15.16/16.3mph 44) 0.62m - 2:51(4:35/m) 145/156bpm 25cal 13.07/15.76mph 45) 0.62m - 3:06(5:00/m) 142/162bpm 25cal 12.02/18.72mph 46) 0.07m - 26(6:10/m) 145/148bpm 4cal 9.74/13.99mph Add a comment	30.1mi, 1:44:00 Cycling - Turbo Trainer Add a comment	3.2mi, 41:38 Cross-Training - Walking Add a comment 25.8mi, 50:24 Cycling - Turbo Trainer Add a comment	-	13.7mi, 55:14 Cycling - General Split Summary === 1) 0.62m - 3:03(4:54/m) 112/132bpm 23cal 12.25/16.11mph 2) 0.62m - 2:45(4:25/m) 120/135bpm 24cal 13.56/16.49mph 3) 0.62m - 2:32(4:05/m) 133/138bpm 28cal 14.67/16.93mph 4) 0.62m - 2:11(3:31/m) 127/130bpm 21cal 17.07/19.56mph 5) 0.62m - 1:51(2:59/m) 125/127bpm 17cal 20.08/20.98mph 6) 0.62m - 2:08(3:26/m) 128/151bpm 19cal 17.44/24.61mph 7) 0.62m - 2:09(3:27/m) 144/152bpm 26cal 17.37/20.91mph 8) 0.62m - 2:13(3:34/m) 137/148bpm 25cal 16.82/20.27mph 9) 0.62m - 2:08(3:27/m) 126/130bpm 17cal 17.43/20.66mph 10) 0.62m - 2:18(3:42/m) 123/142bpm 17cal 16.24/24.53mph 11) 0.62m - 2:36(4:11/m) 146/154bpm 32cal 14.33/18.51mph 12) 0.62m - 2:09(3:28/m) 126/132bpm 17cal 17.29/19.47mph 13) 0.62m - 2:14(3:36/m) 120/129bpm 14cal 16.67/19.58mph 14) 0.62m - 2:40(4:18/m) 123/130bpm 18cal 13.97/18.39mph 15) 0.62m - 2:51(4:35/m) 137/145bpm 30cal 13.07/14.36mph 16) 0.62m - 2:58(4:46/m) 133/138bpm 27cal 12.58/14.86mph 17) 0.62m - 2:48(4:30/m) 133/138bpm 25cal 13.33/14.73mph 18) 0.62m - 2:41(4:19/m) 129/137bpm 20cal 13.92/15.76mph 19) 0.62m - 2:43(4:23/m) 130/140bpm 21cal 13.71/16.97mph 20) 0.62m - 2:47(4:28/m) 150/157bpm 34cal 13.43/16.68mph 21) 0.62m - 2:38(4:15/m) 144/155bpm 30cal 14.12/23.09mph 22) 0.62m - 2:26(3:56/m) 133/150bpm 20cal 15.27/20.71mph 23) 0.06m - 24(6:40/m) 129/131bpm 2cal 8.99/13.48mph Add a comment	25.2mi, 1:34:58 Cycling - General Split Summary === 1) 0.62m - 3:08(5:03/m) 110/129bpm 22cal 11.87/16.8mph 2) 0.62m - 2:54(4:40/m) 129/142bpm 29cal 12.84/14.61mph 3) 0.62m - 2:58(4:47/m) 151/164bpm 39cal 12.56/14.63mph 4) 0.62m - 2:12(3:33/m) 134/147bpm 24cal 16.89/19.24mph 5) 0.62m - 2:32(4:04/m) 143/149bpm 30cal 14.76/17.28mph 6) 0.62m - 2:05(3:21/m) 132/138bpm 21cal 17.88/21.14mph 7) 0.62m - 2:15(3:37/m) 139/149bpm 25cal 16.58/20.43mph 8) 0.62m - 2:02(3:16/m) 127/133bpm 17cal 18.38/22.02mph 9) 0.62m - 2:12(3:32/m) 133/139bpm 22cal 16.96/19.83mph 10) 0.62m - 2:41(4:19/m) 148/153bpm 34cal 13.87/16.45mph 11) 0.62m - 2:06(3:22/m) 131/146bpm 19cal 17.8/18.81mph 12) 0.62m - 2:08(3:26/m) 133/139bpm 19cal 17.48/20mph 13) 0.62m - 1:49(2:55/m) 118/125bpm 9cal 20.6/24.23mph 14) 0.62m - 2:36(4:11/m) 136/152bpm 24cal 14.33/20.39mph 15) 0.62m - 2:43(4:22/m) 139/159bpm 26cal 13.72/22.23mph 16) 0.62m - 1:51(2:59/m) 138/159bpm 18cal 20.14/25.23mph 17) 0.62m - 2:01(3:16/m) 127/133bpm 14cal 18.41/21.96mph 18) 0.62m - 2:13(3:35/m) 133/137bpm 19cal 16.76/18.37mph 19) 0.62m - 2:07(3:24/m) 136/144bpm 19cal 17.66/21.56mph 20) 0.62m - 2:31(4:02/m) 140/155bpm 26cal 14.85/20.45mph 21) 0.62m - 2:47(4:28/m) 150/167bpm 33cal 13.42/25.46mph 22) 0.62m - 1:52(3:00/m) 125/135bpm 9cal 19.95/24.82mph 23) 0.62m - 2:27(3:57/m) 134/142bpm 20cal 15.18/18.56mph 24) 0.62m - 2:16(3:39/m) 141/150bpm 22cal 16.45/17.68mph 25) 0.62m - 2:17(3:41/m) 150/153bpm 29cal 16.32/17.93mph 26) 0.62m - 2:12(3:33/m) 149/152bpm 27cal 16.93/18.14mph 27) 0.62m - 2:15(3:38/m) 150/153bpm 28cal 16.51/17.55mph 28) 0.62m - 2:16(3:38/m) 150/153bpm 28cal 16.5/19.77mph 29) 0.62m - 3:12(5:09/m) 156/160bpm 42cal 11.63/15.61mph 30) 0.62m - 2:36(4:11/m) 148/159bpm 30cal 14.36/16.26mph 31) 0.62m - 2:10(3:29/m) 140/143bpm 20cal 17.19/21.31mph 32) 0.62m - 2:04(3:19/m) 139/149bpm 16cal 18.1/23.71mph 33) 0.62m - 2:29(4:00/m) 152/154bpm 31cal 15/15.92mph 34) 0.62m - 2:19(3:44/m) 148/155bpm 26cal 16.07/19.87mph 35) 0.62m - 1:50(2:57/m) 119/134bpm 4cal 20.31/23.11mph 36) 0.62m - 2:14(3:36/m) 137/154bpm 16cal 16.64/23.13mph 37) 0.62m - 2:36(4:11/m) 150/158bpm 31cal 14.34/18.68mph 38) 0.62m - 2:13(3:34/m) 145/150bpm 23cal 16.86/20.04mph 39) 0.62m - 2:21(3:47/m) 147/150bpm 26cal 15.83/16.76mph 40) 0.62m - 1:59(3:11/m) 132/147bpm 11cal 18.82/24.44mph 41) 0.31m - 1:27(4:39/m) 132/139bpm 7cal 12.88/19.79mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
25.8mi, 1:39:55 Cycling - General Split Summary === 1) 0.62m - 2:55(4:42/m) 100/125bpm 15cal 12.76/17.7mph 2) 0.62m - 3:07(5:00/m) 141/146bpm 38cal 11.99/14.24mph 3) 0.62m - 2:16(3:39/m) 123/143bpm 21cal 16.47/24.06mph 4) 0.62m - 2:44(4:24/m) 142/152bpm 32cal 13.63/17.64mph 5) 0.62m - 2:18(3:42/m) 132/138bpm 24cal 16.2/17.78mph 6) 0.62m - 2:37(4:12/m) 135/150bpm 26cal 14.27/20.1mph 7) 0.62m - 2:32(4:05/m) 139/147bpm 30cal 14.67/16.28mph 8) 0.62m - 2:42(4:21/m) 137/146bpm 29cal 13.82/19.22mph 9) 0.62m - 2:58(4:46/m) 144/148bpm 36cal 12.59/13.69mph 10) 0.62m - 2:12(3:32/m) 132/145bpm 21cal 16.99/22.1mph 11) 0.62m - 1:49(2:55/m) 120/125bpm 10cal 20.62/23.36mph 12) 0.62m - 2:15(3:37/m) 135/148bpm 22cal 16.59/19.33mph 13) 0.62m - 2:05(3:21/m) 125/142bpm 15cal 17.9/21.83mph 14) 0.62m - 2:18(3:42/m) 125/135bpm 15cal 16.22/19.16mph 15) 0.62m - 2:53(4:39/m) 149/159bpm 36cal 12.92/16.78mph 16) 0.62m - 2:01(3:14/m) 136/155bpm 20cal 18.54/22.77mph 17) 0.62m - 2:12(3:33/m) 137/143bpm 22cal 16.88/20.94mph 18) 0.62m - 2:08(3:27/m) 139/154bpm 21cal 17.42/22.96mph 19) 0.62m - 2:18(3:41/m) 132/151bpm 19cal 16.26/21.5mph 20) 0.62m - 2:46(4:27/m) 149/155bpm 35cal 13.5/16.41mph 21) 0.62m - 2:18(3:42/m) 125/139bpm 14cal 16.2/18.97mph 22) 0.62m - 2:37(4:12/m) 135/152bpm 21cal 14.29/17.39mph 23) 0.62m - 3:14(5:12/m) 149/166bpm 37cal 11.55/13.96mph 24) 0.62m - 2:25(3:53/m) 142/147bpm 26cal 15.42/16.8mph 25) 0.62m - 2:26(3:56/m) 129/143bpm 14cal 15.27/19.54mph 26) 0.62m - 2:00(3:13/m) 137/143bpm 18cal 18.66/20.87mph 27) 0.62m - 2:31(4:03/m) 145/154bpm 28cal 14.81/17.97mph 28) 0.62m - 2:24(3:51/m) 147/156bpm 27cal 15.56/17.68mph 29) 0.62m - 2:08(3:25/m) 134/145bpm 14cal 17.53/19.06mph 30) 0.62m - 1:55(3:05/m) 134/145bpm 14cal 19.49/21.77mph 31) 0.62m - 2:03(3:18/m) 128/147bpm 9cal 18.16/24.48mph 32) 0.62m - 2:52(4:36/m) 148/153bpm 35cal 13.03/16.74mph 33) 0.62m - 2:04(3:20/m) 139/148bpm 19cal 18.03/25.99mph 34) 0.62m - 2:09(3:28/m) 128/146bpm 12cal 17.28/24.21mph 35) 0.62m - 2:50(4:33/m) 150/153bpm 34cal 13.19/15.67mph 36) 0.62m - 2:29(4:00/m) 144/149bpm 26cal 14.98/17.49mph 37) 0.62m - 2:15(3:37/m) 148/151bpm 26cal 16.6/17.51mph 38) 0.62m - 2:12(3:33/m) 142/146bpm 21cal 16.92/18.16mph 39) 0.62m - 2:02(3:16/m) 137/144bpm 15cal 18.37/19.6mph 40) 0.62m - 2:06(3:23/m) 132/143bpm 12cal 17.76/20.81mph 41) 0.62m - 2:08(3:26/m) 118/136bpm 5cal 17.5/22.23mph 42) 0.36m - 1:43(4:43/m) 142/153bpm 16cal 12.71/21.02mph Add a comment	-	3.5mi, 32:00 Cross-Training - Walking Add a comment 19.4mi, 1:02:00 Cycling - Turbo Trainer Add a comment	2.6mi, 40:24 Cross-Training - Walking Add a comment 18.7mi, 1:01:11 Cycling - Turbo Trainer Add a comment	-	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	-	-	0.7mi, 32:00 Swimming - General Split Summary === 1) 0.71m - 32:00(44:47/m) 388cal 1.34/0mph Add a comment	-

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