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richaca2 M45

About

Race Times

All Races

Mileage

Training

Carlisle Tri

Races
110
Miles
8465
Miles
35
Miles
1577
WAVA
69.65%
5k
20:12
5M
37:10
10k
42:01
10M
1:15:50
Half
1:32:15
20M
2:43:38
Mara
3:42:25

Race Standard

Bluefish tuna (63)

Current Status

Finally getting some good times, which is very pleasing. Loving the running up in Scotland

Groups

This user is a member of Conquercise Game, GPS Users, Scottish Runners, Swimmers

2019 Targets

BIKE
1000
RUN
1600
SWIM
25

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.6	5.1	9.4	7.1	2.6	1.7	0	0	0	0	0	0	32.4
2019	82	69	78	77	46	54	0	0	0	0	0	0	406
2019	134	160	214	169	51	12	0	0	0	0	0	0	741
2018	0	0	0	0	0	0	0	0	0	0	1.2	1.3	2.5
2018	133	136	127	102	111	127	126	123	158	173	93	83	1491
2018	0	0	0	0	0	0	0	0	0	0	14	39	53
2017	158	145	142	165	93	128	98	137	150	106	83	110	1515
2017	0	6	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0.1	0	0	0.1	0	0.2	0	0	0	0	0.3
2016	3	75	73	65	115	32	87	136	101	124	60	118	989
2016	0	0	0	45	11	0	25	9	36	12	14	0	153
2015	54	0	0	0	0	0	0	0	0	0	0	0	54
2015	55	0	0	0	0	0	0	0	0	0	0	0	55
2014	134	142	151	79	70	108	75	127	126	92	49	70	1223
2014	3	0	3	0	0	30	0	11	0	6	0	0	53
2013	124	117	100	109	96	135	160	159	99	104	32	125	1359
2013	0	0	0	7	35	26	18	11	12	14	12	4	139
2012	135	120	102	113	133	81	117	63	130	124	67	66	1250
2012	0	0	0	118	0	61	109	34	39	0	4	0	365
2011	0	0	7	0	0	0	41	0	0	33	33	64	177
2011	0	0	0	0	0	0	0	0	0	0	0	13	13

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	-	0.3mi, 2:46 Running - General Split Summary === 1) 0.29m - 2:46(9:30/m) 134/147bpm 32cal 6.31/7.06mph Add a comment 0.9mi, 7:29 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 133/139bpm 64cal 6.72/7.16mph 2) 0.23m - 1:56(8:36/m) 143/150bpm 25cal 6.97/6.95mph Add a comment	18.1mi, 1:05:04 Cycling - General Split Summary === 1) 0.62m - 2:50(4:33/m) 95/117bpm 16cal 13.19/18.6mph 2) 0.62m - 2:27(3:57/m) 83/88bpm 9cal 15.17/20.06mph 3) 0.62m - 2:11(3:32/m) 115/123bpm 19cal 17.02/19.83mph 4) 0.62m - 1:51(2:59/m) 122/125bpm 18cal 20.15/22.17mph 5) 0.62m - 1:50(2:57/m) 123/126bpm 18cal 20.31/20.91mph 6) 0.62m - 1:59(3:12/m) 124/127bpm 20cal 18.78/24.78mph 7) 0.62m - 1:37(2:36/m) 119/122bpm 14cal 23.01/24.71mph 8) 0.62m - 2:25(3:54/m) 120/125bpm 21cal 15.41/21.73mph 9) 0.62m - 2:08(3:26/m) 120/126bpm 18cal 17.46/24.57mph 10) 0.62m - 1:35(2:33/m) 124/124bpm 14cal 23.6/28.2mph 11) 0.62m - 2:17(3:40/m) 120/125bpm 19cal 16.33/28.72mph 12) 0.62m - 1:22(2:12/m) 124/127bpm 12cal 27.23/29.49mph 13) 0.62m - 1:59(3:11/m) 124/128bpm 17cal 18.86/23.98mph 14) 0.62m - 2:14(3:36/m) 120/133bpm 18cal 16.68/20mph 15) 0.62m - 2:25(3:54/m) 123/126bpm 20cal 15.4/19.33mph 16) 0.62m - 2:33(4:07/m) 126/128bpm 22cal 14.6/17.39mph 17) 0.62m - 2:19(3:43/m) 110/127bpm 12cal 16.12/28.36mph 18) 0.62m - 2:27(3:57/m) 115/132bpm 16cal 15.19/27.64mph 19) 0.62m - 2:57(4:44/m) 126/129bpm 26cal 12.66/15.26mph 20) 0.62m - 1:48(2:54/m) 128/136bpm 17cal 20.66/26.51mph 21) 0.62m - 2:32(4:05/m) 135/144bpm 27cal 14.69/19.68mph 22) 0.62m - 2:57(4:45/m) 136/152bpm 31cal 12.65/15.24mph 23) 0.62m - 2:22(3:49/m) 154/165bpm 32cal 15.7/18.05mph 24) 0.62m - 2:25(3:54/m) 159/165bpm 34cal 15.38/16.78mph 25) 0.62m - 2:24(3:52/m) 160/163bpm 34cal 15.51/17.51mph 26) 0.62m - 2:26(3:54/m) 158/164bpm 34cal 15.35/18.41mph 27) 0.62m - 1:49(2:55/m) 155/160bpm 25cal 20.59/26.49mph 28) 0.62m - 1:41(2:42/m) 154/157bpm 23cal 22.22/27.89mph 29) 0.62m - 2:33(4:06/m) 160/163bpm 36cal 14.62/21mph 30) 0.08m - 40(8:32/m) 159/161bpm 9cal 7.02/8.62mph Add a comment	-	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	-	6.2mi, 49:48 Running - General Split Summary === 1) 0.62m - 4:52(7:50/m) 148/166bpm 62cal 7.67/8.27mph 2) 0.62m - 4:45(7:38/m) 172/184bpm 74cal 7.85/8.33mph 3) 0.62m - 4:38(7:27/m) 178/185bpm 76cal 8.05/8.2mph 4) 0.62m - 4:40(7:31/m) 178/184bpm 77cal 7.98/8.22mph 5) 0.62m - 5:03(8:07/m) 175/181bpm 80cal 7.39/7.97mph 6) 0.21m - 1:45(8:32/m) 172/182bpm 26cal 7.03/7.85mph 7) 0m - 1(10:36/m) 173/173bpm 5.66/5.07mph 8) 0.62m - 5:37(9:02/m) 169/180bpm 85cal 6.64/7.97mph 9) 0.62m - 5:25(8:44/m) 168/176bpm 81cal 6.87/7.83mph 10) 0.62m - 4:57(7:58/m) 174/182bpm 78cal 7.53/7.66mph 11) 0.62m - 5:11(8:20/m) 175/184bpm 83cal 7.2/7.85mph 12) 0.37m - 2:54(7:44/m) 179/184bpm 48cal 7.76/7.85mph Add a comment	12.2mi, 43:25 Cycling - General Split Summary === 1) 0.62m - 2:50(4:34/m) 125/139bpm 28cal 13.14/19.33mph 2) 0.62m - 2:45(4:26/m) 139/142bpm 33cal 13.56/19.01mph 3) 0.62m - 2:47(4:28/m) 143/149bpm 34cal 13.41/16.34mph 4) 0.62m - 2:06(3:22/m) 142/154bpm 25cal 17.78/21.98mph 5) 0.62m - 1:47(2:52/m) 148/153bpm 23cal 20.96/24.67mph 6) 0.62m - 1:53(3:03/m) 146/148bpm 23cal 19.73/22.87mph 7) 0.62m - 1:42(2:43/m) 148/150bpm 21cal 22.02/22.98mph 8) 0.62m - 2:09(3:27/m) 143/150bpm 25cal 17.38/28.09mph 9) 0.62m - 2:01(3:14/m) 148/155bpm 25cal 18.52/23.5mph 10) 0.62m - 1:43(2:46/m) 150/153bpm 22cal 21.66/25.65mph 11) 0.62m - 1:54(3:04/m) 146/151bpm 23cal 19.57/26.88mph 12) 0.62m - 2:17(3:40/m) 151/157bpm 29cal 16.36/25.84mph 13) 0.62m - 2:10(3:30/m) 150/155bpm 28cal 17.15/20.75mph 14) 0.62m - 2:08(3:25/m) 151/156bpm 27cal 17.53/20.71mph 15) 0.62m - 2:18(3:43/m) 151/154bpm 29cal 16.16/21.02mph 16) 0.62m - 1:55(3:05/m) 151/155bpm 24cal 19.43/22.96mph 17) 0.62m - 2:32(4:04/m) 151/155bpm 32cal 14.76/20.77mph 18) 0.62m - 2:19(3:43/m) 148/161bpm 27cal 16.13/25.23mph 19) 0.62m - 2:24(3:51/m) 150/154bpm 30cal 15.58/25.57mph 20) 0.38m - 1:46(4:39/m) 109/154bpm 5cal 12.91/19.24mph Add a comment	-	6mi, 52:19 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 142/152bpm 70cal 6.48/7.33mph 2) 0.62m - 5:11(8:21/m) 153/161bpm 69cal 7.19/7.47mph 3) 0.62m - 5:37(9:03/m) 155/164bpm 75cal 6.63/7.24mph 4) 0.62m - 5:51(9:24/m) 166/176bpm 84cal 6.38/7.06mph 5) 0.62m - 5:18(8:32/m) 165/173bpm 75cal 7.03/7.16mph 6) 0.62m - 5:18(8:32/m) 161/169bpm 73cal 7.04/7.35mph 7) 0.62m - 5:28(8:48/m) 160/171bpm 74cal 6.81/7.68mph 8) 0.62m - 5:44(9:14/m) 162/167bpm 79cal 6.49/7.03mph 9) 0.62m - 5:14(8:25/m) 162/167bpm 72cal 7.13/7.51mph 10) 0.36m - 2:52(7:56/m) 161/165bpm 38cal 7.57/7.74mph Add a comment 0mi, Swimming - General Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
1.8mi, 14:56 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 156/178bpm 67cal 7.1/7.43mph 2) 0.62m - 5:05(8:12/m) 170/176bpm 73cal 7.32/7.56mph 3) 0.53m - 4:35(8:42/m) 171/177bpm 66cal 6.89/7.24mph Add a comment 1.3mi, 11:03 Running - General Split Summary === 1) 0.62m - 5:14(8:26/m) 146/161bpm 63cal 7.12/7.68mph 2) 0.62m - 5:11(8:20/m) 152/157bpm 67cal 7.19/7.62mph 3) 0.08m - 38(7:58/m) 156/164bpm 8cal 7.53/7.49mph Add a comment 2.5mi, 20:51 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 136/147bpm 62cal 6.69/7.03mph 2) 0.62m - 5:11(8:20/m) 154/163bpm 67cal 7.19/7.49mph 3) 0.62m - 5:10(8:20/m) 163/168bpm 70cal 7.21/7.64mph 4) 0.59m - 4:55(8:19/m) 170/178bpm 71cal 7.21/7.31mph Add a comment	0.5mi, 4:22 Running - General Split Summary === 1) 0.46m - 4:22(9:29/m) 150/167bpm 56cal 6.33/6.57mph Add a comment 3.1mi, 21:30 Running - General Split Summary === 1) 0.62m - 4:17(6:53/m) 148/158bpm 52cal 8.71/9.23mph 2) 0.62m - 4:21(7:00/m) 154/158bpm 56cal 8.57/8.81mph 3) 0.62m - 4:17(6:54/m) 156/166bpm 56cal 8.69/8.75mph 4) 0.62m - 4:13(6:48/m) 160/164bpm 56cal 8.83/9.14mph 5) 0.62m - 4:22(7:03/m) 160/166bpm 58cal 8.51/9.12mph Add a comment 0.7mi, 6:10 Running - General Split Summary === 1) 0.62m - 5:36(9:00/m) 140/162bpm 64cal 6.66/9mph 2) 0.06m - 34(9:04/m) 154/159bpm 7cal 6.62/6.62mph Add a comment 0.5mi, 4:16 Running - General Split Summary === 1) 0.47m - 4:16(9:10/m) 133/141bpm 46cal 6.55/6.91mph Add a comment	-	-	-	4.7mi, 40:39 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 134/154bpm 63cal 6.63/7.22mph 2) 0.62m - 5:28(8:48/m) 139/155bpm 65cal 6.82/7.24mph 3) 0.62m - 5:26(8:44/m) 152/158bpm 71cal 6.87/7.12mph 4) 0.62m - 5:18(8:32/m) 151/158bpm 69cal 7.03/7.24mph 5) 0.62m - 5:21(8:36/m) 153/156bpm 70cal 6.97/7.18mph 6) 0.62m - 5:15(8:26/m) 155/158bpm 69cal 7.11/7.26mph 7) 0.62m - 5:27(8:47/m) 155/158bpm 71cal 6.83/7.22mph 8) 0.32m - 2:47(8:38/m) 154/156bpm 36cal 6.95/7.06mph Add a comment	5.6mi, 48:14 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 131/147bpm 60cal 6.7/7.18mph 2) 0.62m - 5:23(8:40/m) 144/173bpm 66cal 6.92/7.1mph 3) 0.62m - 5:42(9:11/m) 161/174bpm 79cal 6.53/7.31mph 4) 0.62m - 5:12(8:21/m) 159/170bpm 71cal 7.18/7.6mph 5) 0.62m - 5:01(8:05/m) 148/160bpm 60cal 7.42/7.72mph 6) 0.62m - 5:22(8:38/m) 157/161bpm 72cal 6.95/7.28mph 7) 0.62m - 5:10(8:18/m) 158/164bpm 69cal 7.22/7.72mph 8) 0.62m - 5:09(8:17/m) 162/167bpm 71cal 7.25/7.37mph 9) 0.62m - 5:11(8:21/m) 164/167bpm 72cal 7.19/7.31mph 10) 0.05m - 30(9:49/m) 163/166bpm 6cal 6.11/7.26mph Add a comment 1mi, 38:00 Swimming - General Split Summary === 1) 0.99m - 38:00(38:13/m) 461cal 1.57/0mph Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
0.6mi, 5:49 Running - Treadmill Split Summary === 1) 0.62m - 5:48(9:20/m) 156/168bpm 77cal 6.42/6.85mph Add a comment 3.5mi, 29:36 Running - Treadmill Split Summary === 1) 0.62m - 5:24(8:41/m) 140/155bpm 64cal 6.91/7.31mph 2) 0.62m - 5:28(8:48/m) 144/151bpm 68cal 6.82/6.97mph 3) 0.62m - 5:28(8:48/m) 151/155bpm 70cal 6.82/7.45mph 4) 0.62m - 5:13(8:24/m) 159/166bpm 70cal 7.14/7.81mph 5) 0.62m - 5:06(8:13/m) 168/174bpm 73cal 7.3/7.81mph 6) 0.36m - 2:56(8:03/m) 171/175bpm 43cal 7.46/8.04mph Add a comment	4.6mi, 40:10 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 130/145bpm 59cal 6.75/7.53mph 2) 0.62m - 5:39(9:05/m) 147/153bpm 71cal 6.6/7.16mph 3) 0.62m - 5:18(8:32/m) 154/158bpm 69cal 7.03/7.49mph 4) 0.62m - 5:14(8:25/m) 153/157bpm 68cal 7.12/7.74mph 5) 0.62m - 5:17(8:30/m) 156/161bpm 70cal 7.06/7.26mph 6) 0.62m - 5:37(9:02/m) 158/165bpm 75cal 6.64/6.95mph 7) 0.62m - 5:20(8:35/m) 159/165bpm 71cal 6.99/7.56mph 8) 0.26m - 2:14(8:33/m) 160/164bpm 30cal 7.02/7.16mph Add a comment	4.3mi, 36:03 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 121/148bpm 49cal 6.95/7.87mph 2) 0.62m - 5:17(8:30/m) 128/132bpm 54cal 7.06/7.16mph 3) 0.62m - 5:08(8:16/m) 132/138bpm 54cal 7.26/7.68mph 4) 0.62m - 5:07(8:13/m) 156/164bpm 67cal 7.3/7.66mph 5) 0.62m - 5:18(8:33/m) 154/163bpm 66cal 7.02/7.39mph 6) 0.62m - 5:24(8:41/m) 154/163bpm 70cal 6.91/7.2mph 7) 0.52m - 4:27(8:34/m) 163/177bpm 61cal 7.01/7.37mph Add a comment	4.8mi, 39:42 Running - General Split Summary === 1) 0.62m - 5:35(8:58/m) 138/147bpm 65cal 6.69/6.87mph 2) 0.62m - 5:19(8:33/m) 149/156bpm 68cal 7.02/7.28mph 3) 0.62m - 5:16(8:28/m) 153/157bpm 69cal 7.08/7.33mph 4) 0.62m - 5:12(8:21/m) 155/159bpm 69cal 7.18/7.37mph 5) 0.62m - 5:07(8:15/m) 157/160bpm 68cal 7.27/7.37mph 6) 0.62m - 5:10(8:19/m) 159/164bpm 69cal 7.22/7.33mph 7) 0.62m - 4:39(7:29/m) 166/173bpm 66cal 8.02/8.47mph 8) 0.46m - 3:25(7:30/m) 171/176bpm 50cal 8/8.7mph Add a comment	0.7mi, 30:00 Swimming - General Split Summary === 1) 0.67m - 30:00(44:55/m) 364cal 1.34/0mph Add a comment 4mi, 34:14 Running - General Split Summary === 1) 0.62m - 5:21(8:37/m) 143/154bpm 64cal 6.96/7.37mph 2) 0.62m - 5:12(8:23/m) 155/159bpm 69cal 7.16/7.22mph 3) 0.62m - 5:15(8:27/m) 157/160bpm 70cal 7.1/7.2mph 4) 0.62m - 5:24(8:41/m) 152/167bpm 67cal 6.91/7.78mph 5) 0.62m - 5:14(8:25/m) 162/171bpm 72cal 7.13/7.49mph 6) 0.62m - 5:07(8:14/m) 158/168bpm 68cal 7.28/8.08mph 7) 0.31m - 2:41(8:38/m) 160/163bpm 36cal 6.94/7.45mph Add a comment	-	-

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2017	2018	2019
5km	22	20:12 6:30/mi	69.65					20:12 69.65	21:12 66.87	22:02 65.36	21:25 67.24	21:27 67.66
5mi	5	37:10 7:26/mi	64.05	41:14 54.32	37:40 59.90		37:20 61.35				37:10 64.05
5.3mi	1	47:37 8:59/mi	50.99				47:37 50.99
6mi	1	45:02 7:30/mi	64.27								45:02 64.27
9.8km	1	45:42 7:30/mi	61.38		45:42 61.38
10km	12	42:01 6:46/mi	69.16		45:04 63.04		43:55 65.67	42:01 69.16			44:29 67.91	44:45 67.51
12km	1	56:21 7:33/mi	64.24								56:21 64.24
8.1mi	3	1:04:43 7:59/mi	60.76		1:09:40 53.46		1:07:40 55.88				1:04:43 60.76
13.1km	1	58:39 7:12/mi	64.79				58:39 64.79
10mi	8	1:15:50 7:35/mi	63.50		1:16:24 61.35		1:16:06 62.08	1:15:50 62.79		1:17:56 62.58		1:18:04 63.50
17km	1	1:44:00 9:51/mi	47.98				1:44:00 47.98
13mi	1	1:49:24 8:25/mi	57.31					1:49:24 57.31
13.1mi	32	1:32:15 7:03/mi	69.05	1:42:38 60.11	1:38:46 62.95	1:41:57 61.48	1:38:29 64.15	1:32:15 69.05	1:40:05 64.16	1:39:12 65.81	1:41:22 64.95
13.1mi	2	1:39:06 7:34/mi	63.29				1:39:06 63.29
14mi	3	1:57:31 8:24/mi	57.00		2:06:20 52.19	2:16:20 48.74	1:57:31 57.00
14.2mi	2	1:52:53 7:57/mi	60.67				1:58:36 57.28	1:52:53 60.67
16mi	1	2:07:00 7:56/mi	63.87								2:07:00 63.87
26.2km	1	2:12:27 8:08/mi	59.77			2:12:27 59.77
16.5mi	1	2:25:55 8:52/mi	57.16								2:25:55 57.16
20mi	3	2:43:38 8:11/mi	59.93					2:43:38 59.93			3:01:20 55.92
26.2mi	5	3:42:25 8:29/mi	59.00			4:14:47 51.08	4:01:27 54.35	3:42:25 59.00		3:59:21 56.25	4:02:11 56.08
35mi	1	9:29:00 16:15/mi	30.55				9:29:00 30.55

2019	Date	Result	WAVA
Marston Forest 5K	7 Jun		0.00%
Sandy 10	7 Apr	1:18:04	63.50%
Stevenage parkrun	30 Mar	21:27	67.66%
Milton Keynes Festival of Running Half Marathon	17 Mar		0.00%
Bedford Autodrome Standard Duathlon	10 Mar	/ /	0.00%
Naseby 1645	24 Feb		0.00%
Sublime winter 10k	24 Feb	44:45	67.51%
Anglian Water Standard Duathlon	17 Feb	/ /	0.00%
Gransden Muddy Fun Run	27 Jan		0.00%
Folksworth 15	20 Jan		0.00%
Milton Keynes parkrun	1 Jan	23:25	61.98%
2018	Date	Result	WAVA
Great Denham parkrun	25 Dec	22:50	63.56%
Nobles parkrun	22 Dec	22:12	65.38%
Waterside 10k	16 Dec	44:29	67.91%
Linford Wood parkrun	15 Dec	22:36	64.22%
Perkins Great Eastern Run	14 Oct	1:42:46	64.06%
BHF Blenheim Palace half marathon	30 Sep	1:41:22	64.95%
Cornwall parkrun	15 Sep	24:20	59.18%
Bedford Half Marathon	2 Sep	1:47:17	60.85%
Fairlands Valley Challenge 18	15 Jul		0.00%
Milton Keynes 10k EMGP Series race 8	10 Jul	45:24	66.02%
Colworth Half Marathon	24 Jun	1:51:09	58.73%
Colworth Trail Race 8	23 Jun	1:04:43	60.76%
Colworth 5	22 Jun	37:20	63.76%
Market Harborough Carnival of Running - Half Marathon	9 Jun	1:48:20	60.26%
Marston Forest 5K	8 Jun	21:47	66.11%
Rugby 6 EMGP Series race 2	23 May	45:02	64.27%
Kettering parkrun	19 May	24:57	57.72%
Blisworth Friday 5 EMGP Series race 3	18 May	37:10	64.05%
Stevington 12K	13 May	56:21	64.24%
Milton Keynes Marathon	7 May	4:02:11	56.08%
Boston Half Marathon UK	15 Apr		0.00%
Enigma Bletchley Half Marathon	30 Mar	1:43:29	63.08%
Dorney Lake Marathon Prep Race - 16 miles	25 Mar	2:07:00	63.87%
Oakley 20	18 Mar		0.00%
Ashridge Boundary Run	17 Mar		0.00%
Milton Keynes Festival of Running 20m	11 Mar	3:16:00	51.73%
Gade Valley Harriers VLM Training run #2	25 Feb		0.00%
Tarpley 20	25 Feb		0.00%
Big Fetch Mile - Bedford	24 Feb		0.00%
Naseby 1645	18 Feb	2:25:55	57.16%
Great Denham parkrun	17 Feb	21:25	67.24%
Bramley 20	11 Feb	3:01:20	55.92%
St Albans parkrun	10 Feb	22:34	63.81%
Watford Half Marathon	4 Feb	1:46:11	61.48%
Houghton Hall parkrun	3 Feb	22:27	64.14%
Whitley Bay parkrun	27 Jan	26:09	55.07%
Bedford parkrun	20 Jan	23:37	60.98%
VICTORIA PARK HALF MARATHON	13 Jan	1:45:36	61.82%
2017	Date	Result	WAVA
Buncrana parkrun	23 Dec	22:12	64.87%
Luton Wardown parkrun	9 Dec	22:37	63.67%
Bedford Harriers Half Marathon	3 Dec	1:48:09	60.36%
Boston parkrun	2 Dec	22:02	65.36%
Great Birmingham Run	15 Oct	2:01:00	53.95%
Perkins Great Eastern Run	8 Oct	1:39:12	65.81%
Great Cumbrian Run	1 Oct		0.00%
NSPCC Milton Keynes Half Marathon	24 Sep	1:57:12	55.70%
Leighton 10	17 Sep	1:21:33	59.81%
Swineshead 10	10 Sep	1:17:56	62.58%
Bedford parkrun	9 Sep	22:05	64.70%
Kimbolton Castle Half Marathon	20 Aug	1:44:12	62.14%
Bedford parkrun	19 Aug	22:41	62.99%
Stopsley 10	13 Aug	1:21:24	59.92%
Northampton parkrun	12 Aug	22:39	63.09%
Notts 10	16 Jun		0.00%
Market Harborough Half Marathon	10 Jun		0.00%
Hawkes Bay Marathon	13 May	3:59:21	56.25%
Cambridge Boundary Run	26 Feb	1:42:45	63.01%
2016	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Half Marathon	29 May	1:40:05	64.16%
Bedford parkrun	28 May	21:12	66.87%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:32:15	69.05%
Victoria parkrun , Glasgow	27 Sep	20:12	69.65%
City of Stirling 10k	14 Sep	42:01	69.16%
Great North Run	7 Sep	1:37:52	64.56%
Paisley 10km	31 Aug	44:11	65.77%
Silloth Beach Half Marathon	17 Aug	1:49:24	57.31%
Carlisle Parkrun	26 Jul	21:05	66.22%
Edinburgh Half Marathon	25 May		0.00%
London Marathon	13 Apr	3:42:25	59.00%
The Longtown 10	5 Apr	1:15:50	62.79%
Trimpell 20	16 Mar	2:43:38	59.93%
Dentdale Run	8 Mar	1:52:53	60.67%
Carlisle Resolution 10K	19 Jan	46:12	62.90%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	4:01:27	54.35%
Coniston 14	12 Oct		0.00%
Great Cumbrian Run	6 Oct	1:38:29	64.15%
RockandRoll half marathon Philadelphia	15 Sep	1:39:06	63.29%
Gallovidian 10km	4 Sep	43:55	65.67%
St Begas Ultra 35	31 Aug	9:29:00	30.55%
Race the Train	17 Aug	1:57:31	57.00%
The Cross Border Challenge	21 Jul	45:20	63.62%
Colworth Trail Race 8	22 Jun	1:07:40	55.88%
Colworth 5	21 Jun	37:20	61.35%
Hadrians Wall Half Marathon	16 Jun	1:54:58	54.52%
carlisle 10k tri	5 Jun	45:12	63.81%
Edinburgh Half Marathon	26 May	1:40:33	62.33%
Geneva Half Marathon	5 May	1:41:38	61.67%
Hawkshead Trail Race	27 Apr	1:44:00	47.98%
Keswick Round the Houses	23 Apr	47:37	50.99%
longtown 10 mile	6 Apr	1:16:06	62.08%
Limassol half-marathon	24 Mar	1:46:37	58.83%
Kilomathon Scotland	17 Mar	58:39	64.79%
Dentdale Run	9 Mar	1:58:36	57.28%
Haweswater Half Marathon	3 Mar	1:43:44	60.42%
malcolm macdougall	24 Feb	1:16:51	61.47%
resolution 10k	20 Jan	46:58	61.41%
2012	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:41:57	61.48%
Athens Classic Marathon	11 Nov	4:14:47	51.08%
Kilomathon London 26.2k	28 Oct	2:12:27	59.77%
Bucharest Half Marathon	7 Oct	1:51:05	56.42%
Race the Train	18 Aug	2:16:20	48.74%
2011	Date	Result	WAVA
Las Vegas Half Marathon	4 Dec	1:38:46	62.95%
MCCAIN uk CROSS CHALLENGE - liverpool	26 Nov	45:42	61.38%
Great South Run	30 Oct	1:16:24	61.35%
Bedford Harriers 10K	4 Sep	47:25	59.91%
Race the Train Rotary Challenge	20 Aug	2:06:20	52.19%
Colworth Trail Race 8	25 Jun	1:09:40	53.46%
Colworth 5	24 Jun	37:40	59.90%
EMF Half Marathon	22 May	1:40:27	61.41%
Great Manchester Run	15 May	45:04	63.04%
Silverstone Half Marathon	6 Mar	1:43:56	59.36%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:42:45	60.04%
Syd Quirk Half Marathon	7 Nov	1:42:38	60.11%
Great North Run	19 Sep	1:48:38	56.34%
Isle of man Half marathon	8 Aug	1:53:05	54.12%
EMF Scottish Half Marathon Edinburgh	23 May	1:55:49	52.85%
chase the train 8.9 miles	11 Apr		0.00%
Ramsey Fireman's Run Rd6	11 Mar	41:14	54.32%

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