richaca2

Last on at 9pm, 12th Dec 2024

M50 Northamptonshire

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Northampton Road Runners | Carlisle Tri

Races
134
Miles
14514
Miles
94
Miles
5942
Miles
606
WAVA
69.58%
5k
20:12
5M
36:48
10k
42:01
10M
1:15:50
Half
1:32:15
20M
2:43:38
Mara
3:42:24

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Recent Training
10th Dec	General	1.4mi	13:26
10th Dec	General	1.3mi	13:00
8th Dec	General	0.8mi	13:15
8th Dec	General	4.4mi	39:33
7th Dec	Treadmill	3.5mi	29:55

12 Month Benchmarks	Run	Bike
Mile	5:36	4:48
5k	20:20	0
5mi	33:51	0
10k	42:59	0
10mi	1:12:00	0
Half	1:35:02	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	PB	WB
5km	29					20:12 69.03	21:12 66.27	22:02 64.76	21:25 66.62	20:40 69.58		20:12 6:30/mi	69.58
5mi	7	41:14 52.87	37:40 58.32		37:20 59.76				37:10 62.45	36:48 63.59		36:48 7:22/mi	63.59
5.3mi	1				47:37 49.73							47:37 8:59/mi	49.73
6mi	1								45:02 62.10			45:02 7:30/mi	62.10
9.8km	1		45:42 59.20									45:42 7:30/mi	59.20
10km	16		45:04 60.79		43:55 63.37	42:01 66.76			44:29 65.68	43:04 67.84		42:01 6:46/mi	67.84
12km	1								56:21 62.35			56:21 7:33/mi	62.35
8.1mi	4		1:09:40 52.03		1:07:40 54.42				1:04:43 59.26	1:06:58 57.75		1:04:43 7:59/mi	59.26
13.1km	1				58:39 63.11							58:39 7:12/mi	63.11
15km	1										1:11:50 62.93	1:11:50 7:42/mi	62.93
10mi	9		1:16:24 59.65		1:16:06 60.37	1:15:50 61.08		1:17:56 60.91		1:18:04 61.84	1:19:21 61.36	1:15:50 7:35/mi	61.84
17km	1				1:44:00 46.78							1:44:00 9:51/mi	46.78
11.1mi	1									1:21:50 66.19		1:21:50 7:24/mi	66.19
13mi	1					1:49:24 55.55						1:49:24 8:25/mi	55.55
13.1mi	37	1:42:38 58.26	1:38:46 61.00	1:41:57 59.58	1:38:29 62.18	1:32:15 66.94	1:40:05 62.21	1:39:12 63.83	1:41:22 63.00	1:35:13 67.65		1:32:15 7:03/mi	67.65
13.1mi	2				1:39:06 61.33							1:39:06 7:34/mi	61.33
14mi	3		2:06:20 50.81	2:16:20 47.44	1:57:31 55.48							1:57:31 8:24/mi	55.48
14.2mi	2				1:58:36 55.81	1:52:53 59.12						1:52:53 7:57/mi	59.12
16mi	1								2:07:00 61.70			2:07:00 7:56/mi	61.70
26.2km	1			2:12:27 57.82								2:12:27 8:08/mi	57.82
16.5mi	1								2:25:55 55.33			2:25:55 8:52/mi	55.33
20mi	4					2:43:38 58.85			3:01:20 54.91	2:43:40 61.36		2:43:38 8:11/mi	61.36
26.2mi	7			4:14:47 49.98	4:01:27 53.18	3:42:25 57.73		3:59:21 55.00	3:52:23 57.62	3:42:24 60.73		3:42:24 8:29/mi	60.73
35mi	1				9:29:00 32.06							9:29:00 16:15/mi	32.06

2020		Result	WAVA	Distance
5 Apr	Sandy 10			10mi
22 Mar	Bedford Autodrome Spring Half			13.1mi
9 Feb	Draycote Water 10			10mi
26 Jan	Dirt Run - 15K PB	1:11:50	62.93	15km
19 Jan	Fred Hughes 10 SB	1:19:21	61.36	10mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon PB	3:42:24	60.73	26.2mi
23 Nov	Irchester Country parkrun	21:51	66.33	5km
17 Nov	St Neots Riverside Half Marathon SB	1:35:13	67.65	13.1mi
9 Nov	Bedford parkrun	22:40	63.94	5km
2 Nov	Ballbuster Duathlon			0km/24mi/16mi
27 Oct	Love Luton Half Marathon	1:35:25	67.51	13.1mi
13 Oct	Great Birmingham Run PB	1:21:50	66.19	11.07mi
29 Sep	Northampton Half Marathon	1:38:26	65.44	13.1mi
28 Sep	Durban Point parkrun	21:56	66.08	5km
8 Sep	Draycote Water 20 SB	2:43:40	61.36	20mi
7 Sep	Millennium Country parkrun, Forest of Marston Vale SB	20:40	69.58	5km
1 Sep	Bedford RF Half	1:42:28	62.33	13.1mi
31 Aug	Bedford Twilight 10k SB	43:04	67.84	10km
17 Aug	Belton House parkrun	21:08	68.04	5km
31 Jul	Doug Anderson 5k	20:43	69.41	5km
18 Jul	Desborough 10k	45:07	64.76	10km
9 Jul	Milton Keynes 10k EMGP Series race 8	44:45	65.29	10km
6 Jul	Rothwell Town Carnival 10K	46:32	62.79	10km
25 Jun	Harborough 5 EMGP Series race 6 PB	36:48	63.59	5mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:06:58	57.75	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5	37:08	63.02	5mi
7 Jun	Marston Forest 5K	21:30	66.88	5km
7 Apr	Sandy 10 SB	1:18:04	61.84	10mi
30 Mar	Stevenage parkrun	21:27	67.04	5km
10 Mar	Bedford Autodrome Standard Duathlon			10km/39km/5km
24 Feb	Sublime winter 10k	44:45	65.29	10km
17 Feb	Anglian Water Standard Duathlon	2:55:49		10km/40km/5km
27 Jan	Gransden Muddy Fun Run	1:52:00	57.02	13.1mi
1 Jan	Milton Keynes parkrun	23:25	61.41	5km
2018		Result	WAVA	Distance
25 Dec	Great Denham parkrun	22:50	62.98	5km
22 Dec	Nobles parkrun	22:12	64.77	5km
16 Dec	Waterside 10k SB	44:29	65.68	10km
15 Dec	Linford Wood parkrun	22:36	63.63	5km
4 Nov	Nice Marathon SB	3:52:23	57.62	26.2mi
14 Oct	Great Eastern Run	1:42:46	62.14	13.1mi
30 Sep	BHF Blenheim Palace half marathon SB	1:41:22	63.00	13.1mi
15 Sep	Cornwall parkrun	24:20	58.64	5km
2 Sep	Bedford RF Half	1:47:17	59.02	13.1mi
15 Jul	Fairlands Valley Challenge 18			18mi
10 Jul	Milton Keynes 10k EMGP Series race 8	45:24	63.82	10km
24 Jun	Colworth Half Marathon	1:51:09	56.97	13.1mi
23 Jun	Colworth Trail Race 8 PB	1:04:43	59.26	8.1mi
22 Jun	Colworth 5	37:20	62.17	5mi
9 Jun	Market Harborough Carnival of Running - Half Marathon	1:48:20	58.45	13.1mi
8 Jun	Marston Forest 5K	21:47	65.50	5km
23 May	Rugby 6 EMGP Series PB	45:02	62.10	6mi
19 May	Kettering parkrun	24:57	57.19	5km
18 May	Blisworth Friday 5 EMGP Series race 3 SB	37:10	62.45	5mi
13 May	Stevington 12K PB	56:21	62.35	12km
7 May	Milton Keynes Marathon	4:02:11	54.82	26.2mi
15 Apr	Boston Half Marathon UK			13.1mi
30 Mar	Enigma Bletchley Half Marathon	1:43:29	61.19	13.1mi
25 Mar	Dorney Lake Marathon Prep Race - 16 miles PB	2:07:00	61.70	16mi
18 Mar	Oakley 20			20mi
17 Mar	Ashridge Boundary Run			16.5mi
11 Mar	Milton Keynes Festival of Running 20m	3:16:00	50.80	20mi
25 Feb	Tarpley 20			20mi
25 Feb	Gade Valley Harriers VLM Training run #2			17mi
24 Feb	Big Fetch Mile - Bedford			1mi
18 Feb	Naseby 1645 PB	2:25:55	55.33	16.45mi
17 Feb	Great Denham parkrun SB	21:25	66.62	5km
11 Feb	Bramley 20 SB	3:01:20	54.91	20mi
10 Feb	St Albans parkrun	22:34	63.23	5km
4 Feb	Watford Half Marathon	1:46:11	59.63	13.1mi
3 Feb	Houghton Hall parkrun	22:27	63.56	5km
27 Jan	Whitley Bay parkrun	26:09	54.56	5km
20 Jan	Bedford parkrun	23:37	60.42	5km
13 Jan	VICTORIA PARK HALF MARATHON	1:45:36	59.96	13.1mi
2017		Result	WAVA	Distance
23 Dec	Buncrana parkrun	22:12	64.27	5km
9 Dec	Luton Wardown parkrun	22:37	63.09	5km
3 Dec	Bedford Harriers Half Marathon	1:48:09	58.55	13.1mi
2 Dec	Boston parkrun SB	22:02	64.76	5km
15 Oct	Great Birmingham Run	2:01:00	52.33	13.1mi
8 Oct	Great Eastern Run SB	1:39:12	63.83	13.1mi
1 Oct	Great Cumbrian Run			13.1mi
24 Sep	NSPCC Milton Keynes Half Marathon	1:57:12	54.03	13.1mi
17 Sep	Leighton 10	1:21:33	58.21	10mi
10 Sep	Swineshead 10 SB	1:17:56	60.91	10mi
9 Sep	Bedford parkrun	22:05	64.11	5km
20 Aug	Kimbolton Castle Half Marathon	1:44:12	60.25	13.1mi
19 Aug	Bedford parkrun	22:41	62.42	5km
13 Aug	Stopsley 10	1:21:24	58.32	10mi
12 Aug	Northampton parkrun	22:39	62.51	5km
16 Jun	Notts 10			10mi
10 Jun	Market Harborough Half Marathon			13.1mi
13 May	Hawkes Bay Marathon SB	3:59:21	55.00	26.2mi
26 Feb	Cambridge Boundary Run Half	1:42:45	61.10	13.1mi
2016		Result	WAVA	Distance
29 May	Rock ‘n' Roll Liverpool Half Marathon SB	1:40:05	62.21	13.1mi
28 May	Bedford parkrun SB	21:12	66.27	5km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	1:32:15	66.94	13.1mi
27 Sep	Victoria parkrun , Glasgow PB	20:12	69.03	5km
14 Sep	City of Stirling 10k PB	42:01	66.76	10km
7 Sep	Great North Run	1:37:52	62.57	13.1mi
31 Aug	Paisley 10km	44:11	63.49	10km
17 Aug	Silloth Beach Half Marathon PB	1:49:24	55.55	13mi
26 Jul	Carlisle Parkrun	21:05	65.63	5km
25 May	Edinburgh Half Marathon			13.1mi
13 Apr	London Marathon SB	3:42:25	57.73	26.2mi
5 Apr	The Longtown 10 PB	1:15:50	61.08	10mi
16 Mar	Trimpell 20 PB	2:43:38	58.85	20mi
8 Mar	Dentdale Run PB	1:52:53	59.12	14.2mi
19 Jan	Carlisle Resolution 10K	46:12	60.72	10km
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon SB	4:01:27	53.18	26.2mi
12 Oct	Coniston 14			13.9mi
6 Oct	Great Cumbrian Run SB	1:38:29	62.18	13.1mi
15 Sep	RockandRoll half marathon Philadelphia PB	1:39:06	61.33	13.109mi
4 Sep	Gallovidian 10km SB	43:55	63.37	10km
31 Aug	St Begas Ultra 35 PB	9:29:00	32.06	35mi
17 Aug	Race the Train PB	1:57:31	55.48	14mi
21 Jul	The Cross Border Challenge	45:20	61.39	10km
22 Jun	Colworth Trail Race 8 SB	1:07:40	54.42	8.1mi
21 Jun	Colworth 5 SB	37:20	59.76	5mi
16 Jun	Hadrians Wall Half Marathon	1:54:58	52.83	13.1mi
5 Jun	carlisle 10k tri	45:12	61.57	10km
26 May	Edinburgh Half Marathon	1:40:33	60.41	13.1mi
5 May	Geneva Half Marathon	1:41:38	59.76	13.1mi
27 Apr	Hawkshead Trail Race PB	1:44:00	46.78	17km
23 Apr	Keswick Round the Houses PB	47:37	49.73	5.3mi
6 Apr	longtown 10 mile SB	1:16:06	60.37	10mi
24 Mar	Limassol half-marathon	1:46:37	57.01	13.109mi
17 Mar	Kilomathon Scotland PB	58:39	63.11	13.1km
9 Mar	Dentdale Run SB	1:58:36	55.81	14.2mi
3 Mar	Haweswater Half Marathon	1:43:44	58.55	13.1mi
24 Feb	malcolm macdougall	1:16:51	59.78	10mi
20 Jan	resolution 10k	46:58	59.26	10km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:41:57	59.58	13.1mi
11 Nov	Athens Classic Marathon SB	4:14:47	49.98	26.2mi
28 Oct	Kilomathon London 26.2k PB	2:12:27	57.82	26.2km
7 Oct	Bucharest Half Marathon	1:51:05	54.68	13.1mi
18 Aug	Race the Train SB	2:16:20	47.44	14mi
2011		Result	WAVA	Distance
4 Dec	Las Vegas Half Marathon SB	1:38:46	61.00	13.1mi
26 Nov	MCCAIN uk CROSS CHALLENGE - liverpool PB	45:42	59.20	9.8km
30 Oct	Great South Run SB	1:16:24	59.65	10mi
4 Sep	Bedford Harriers 10K	47:25	57.78	10km
20 Aug	Race the Train Rotary Challenge SB	2:06:20	50.81	14mi
25 Jun	Colworth Trail Race 8 SB	1:09:40	52.03	8.1mi
24 Jun	Colworth 5 SB	37:40	58.32	5mi
22 May	EMF Half Marathon	1:40:27	59.52	13.1mi
15 May	Great Manchester Run SB	45:04	60.79	10km
6 Mar	Silverstone Half Marathon	1:43:56	57.53	13.1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:42:45	58.19	13.1mi
7 Nov	Syd Quirk Half Marathon SB	1:42:38	58.26	13.1mi
19 Sep	Great North Run	1:48:38	54.67	13.1mi
8 Aug	Isle of man Half marathon	1:53:05	52.52	13.1mi
23 May	EMF Scottish Half Marathon Edinburgh	1:55:49	51.28	13.1mi
11 Apr	chase the train 8.9 miles			8.9mi
11 Mar	Ramsey Fireman's Run Rd6 SB	41:14	52.87	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	1	14	22	20	19	26	31	21	31	24	1	223
2024	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2024	64	84	82	124	126	113	140	146	144	155	166	29	1372
2024	0	0	0	2	0	0	0	0	0	0	0	0	2
2023	13	16	15	40	21	32	24	20	19	14	12	34	260
2023	0.1	0	1.2	1.1	2.4	0	0	0	0	0	0	0	4.8
2023	169	151	154	105	109	95	114	114	55	92	86	84	1328
2022	0	0	2	14	3	8	9	9	16	5	10	13	89
2022	0	0	0	0	0.2	0	0	0	0.4	2.4	0.8	0	3.7
2022	0	0	100	107	82	114	114	133	168	144	49	117	1127
2022	0	0	81	74	171	55	96	114	0	0	0	0	591
2021	0	0	9	6	0	0	0	0	0	0	0	0	16
2021	0	0	0	3.8	2.2	4.5	0.5	0	0	0	0	0	11
2021	120	28	1	0	11	67	21	0	8	9	18	0	283
2021	189	346	495	249	37	0	146	0	0	0	0	0	1461
2020	4.1	5.9	2	0	0	0	5.7	2.8	0.5	0	0	0	21
2020	85	68	63	111	148	97	92	77	78	97	68	98	1080
2020	229	185	151	169	154	242	190	262	76	72	247	179	2157
2019	6.6	5.1	9.4	7.1	2.6	4	5.7	3.3	1.1	0	0	5.2	50
2019	82	69	78	77	46	105	133	131	187	162	139	56	1265
2019	134	160	214	169	51	27	26	30	0	28	8	47	894
2018	0	0	0	0	0	0	0	0	0	0	1.2	1.3	2.5
2018	133	136	127	102	111	127	126	123	158	173	93	83	1491
2018	0	0	0	0	0	0	0	0	0	0	14	39	53
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	158	145	142	165	93	128	98	137	150	106	83	110	1515
2017	0	6	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	1	0	0	0	0	0	1
2016	0	0	0.1	0	0	0.1	0	0.2	0	0	0	0	0.3
2016	3	75	73	65	115	32	87	136	101	124	60	118	989
2016	0	0	0	45	11	0	25	9	36	12	14	0	153
2015	54	0	0	0	0	0	0	0	0	0	0	0	54
2015	55	0	0	0	0	0	0	0	0	0	0	0	55
2014	0	0	6	0	0	0	0	3	0	0	0	0	8
2014	134	142	151	79	70	108	75	127	126	92	49	70	1223
2014	3	0	3	0	0	30	0	11	0	6	0	0	53
2013	124	117	100	109	96	135	160	159	99	104	32	125	1359
2013	0	0	0	7	35	26	18	11	12	14	12	4	139
2012	0	0	0	0	0	0	2	0	0	5	0	0	8
2012	135	120	102	113	133	81	117	63	130	124	67	66	1250
2012	0	0	0	118	0	61	109	34	39	0	4	0	365
2011	0	0	7	0	0	0	41	0	0	33	33	64	177
2011	0	0	0	0	0	0	0	0	0	0	0	13	13

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
6.3mi, 1:04:13 Run - General 1) 0.62mi - 6:23(10:16/mi) 124/132bpm [1273b/mi] 64cal 5.84/6.99mph 2) 0.62mi - 6:51(11:02/mi) 130/145bpm [1434b/mi] 72cal 5.44/6.26mph 3) 0.62mi - 6:34(10:34/mi) 132/141bpm [1394b/mi] 70cal 5.68/6.3mph 4) 0.62mi - 6:47(10:54/mi) 133/144bpm [1451b/mi] 70cal 5.5/6.51mph 5) 0.62mi - 6:09(9:53/mi) 136/143bpm [1345b/mi] 66cal 6.07/6.39mph 6) 0.62mi - 6:30(10:27/mi) 130/146bpm [1359b/mi] 60cal 5.74/6.57mph 7) 0.62mi - 6:01(9:41/mi) 132/144bpm [1277b/mi] 58cal 6.2/7.99mph 8) 0.62mi - 6:05(9:47/mi) 145/154bpm [1418b/mi] 73cal 6.13/9.04mph 9) 0.62mi - 6:24(10:18/mi) 148/157bpm [1524b/mi] 78cal 5.82/7.62mph 10) 0.62mi - 5:39(9:05/mi) 150/158bpm [1364b/mi] 70cal 6.6/7.03mph 11) 0.11mi - 52(7:34/mi) 154/157bpm [1166b/mi] 11cal 7.93/8.35mph Add a comment	0.1mi, 39 Run - Treadmill 1) 0.08mi - 39(8:38/mi) 133/145bpm [1147b/mi] 6cal 6.95/8.2mph Add a comment 15mi, 1:59:07 Run - Treadmill 1) 0.07mi - 42(9:55/mi) 114/125bpm [1131b/mi] 5cal 6.05/7.64mph 2) 0.62mi - 4:49(7:46/mi) 146/152bpm [1133b/mi] 62cal 7.73/8.12mph 3) 0.62mi - 4:46(7:41/mi) 152/154bpm [1167b/mi] 63cal 7.81/7.93mph 4) 0.62mi - 4:48(7:43/mi) 154/157bpm [1188b/mi] 64cal 7.78/7.93mph 5) 0.62mi - 4:49(7:45/mi) 155/157bpm [1201b/mi] 64cal 7.74/7.89mph 6) 0.36mi - 2:48(7:46/mi) 155/157bpm [1204b/mi] 37cal 7.73/7.87mph 7) 0.14mi - 1:55(13:23/mi) 135/158bpm [1807b/mi] 16cal 4.48/7.85mph 8) 0.62mi - 4:45(7:39/mi) 152/156bpm [1163b/mi] 61cal 7.84/8.01mph 9) 0.62mi - 4:48(7:43/mi) 157/160bpm [1211b/mi] 64cal 7.78/7.89mph 10) 0.62mi - 4:49(7:46/mi) 159/161bpm [1235b/mi] 65cal 7.73/7.85mph 11) 0.62mi - 4:49(7:46/mi) 159/162bpm [1234b/mi] 65cal 7.73/7.91mph 12) 0.36mi - 2:48(7:44/mi) 160/161bpm [1238b/mi] 38cal 7.75/7.85mph 13) 0.17mi - 2:07(12:06/mi) 141/162bpm [1705b/mi] 17cal 4.96/7.7mph 14) 0.62mi - 4:44(7:37/mi) 154/159bpm [1174b/mi] 58cal 7.87/8.16mph 15) 0.62mi - 4:45(7:38/mi) 158/160bpm [1207b/mi] 63cal 7.86/7.97mph 16) 0.62mi - 4:50(7:46/mi) 160/166bpm [1244b/mi] 65cal 7.72/7.99mph 17) 0.62mi - 4:48(7:43/mi) 161/164bpm [1242b/mi] 65cal 7.78/7.93mph 18) 0.37mi - 2:54(7:44/mi) 162/164bpm [1254b/mi] 40cal 7.75/7.87mph 19) 0.13mi - 2:04(15:31/mi) 143/161bpm [2219b/mi] 14cal 3.87/7.74mph 20) 0.62mi - 4:39(7:30/mi) 156/162bpm [1169b/mi] 56cal 8.01/8.29mph 21) 0.62mi - 4:43(7:35/mi) 162/163bpm [1229b/mi] 64cal 7.91/8.04mph 22) 0.62mi - 4:45(7:38/mi) 163/164bpm [1244b/mi] 65cal 7.86/8.06mph 23) 0.62mi - 4:45(7:39/mi) 164/166bpm [1254b/mi] 65cal 7.85/8.01mph 24) 0.41mi - 3:08(7:43/mi) 166/168bpm [1280b/mi] 43cal 7.78/7.99mph 25) 0.09mi - 2:01(21:37/mi) 148/167bpm [3198b/mi] 15cal 2.78/7.74mph 26) 0.62mi - 4:44(7:37/mi) 160/165bpm [1218b/mi] 58cal 7.89/8.2mph 27) 0.62mi - 4:42(7:34/mi) 164/166bpm [1240b/mi] 64cal 7.93/8.14mph 28) 0.62mi - 4:41(7:33/mi) 167/168bpm [1261b/mi] 66cal 7.95/8.1mph 29) 0.62mi - 4:45(7:38/mi) 167/170bpm [1275b/mi] 67cal 7.86/8.1mph 30) 0.4mi - 3:08(7:46/mi) 168/171bpm [1304b/mi] 44cal 7.73/8.06mph 31) 0.01mi - 18(21:36/mi) 168/169bpm [3630b/mi] 4cal 2.78/7.83mph Add a comment 1.3mi, 10:04 Run - Treadmill 1) 0.62mi - 4:54(7:53/mi) 124/133bpm [977b/mi] 49cal 7.62/7.95mph 2) 0.62mi - 5:03(8:08/mi) 132/137bpm [1073b/mi] 56cal 7.38/7.74mph 3) 0.01mi - 7(8:01/mi) 131/132bpm [1051b/mi] 1cal 7.48/7.31mph Add a comment	-	3.8mi, 35:00 Run - General 1) 0.62mi - 5:43(9:12/mi) 130/140bpm [1195b/mi] 58cal 6.53/7.68mph 2) 0.62mi - 5:52(9:26/mi) 136/144bpm [1283b/mi] 67cal 6.36/7.53mph 3) 0.62mi - 5:35(8:59/mi) 132/145bpm [1186b/mi] 58cal 6.68/7.6mph 4) 0.62mi - 5:46(9:17/mi) 133/141bpm [1235b/mi] 60cal 6.46/6.89mph 5) 0.62mi - 5:53(9:27/mi) 142/148bpm [1343b/mi] 69cal 6.34/6.93mph 6) 0.62mi - 5:47(9:18/mi) 143/150bpm [1329b/mi] 67cal 6.45/7.2mph 7) 0.04mi - 26(11:31/mi) 141/142bpm [1625b/mi] 4cal 5.21/6.47mph Add a comment 3.8mi, 34:17 Run - General 1) 0.62mi - 5:56(9:32/mi) 133/145bpm [1269b/mi] 67cal 6.29/6.95mph 2) 0.62mi - 5:41(9:09/mi) 143/152bpm [1308b/mi] 70cal 6.56/6.97mph 3) 0.62mi - 5:34(8:58/mi) 148/158bpm [1327b/mi] 71cal 6.69/7.68mph 4) 0.62mi - 5:41(9:09/mi) 155/162bpm [1418b/mi] 76cal 6.56/6.99mph 5) 0.62mi - 5:27(8:46/mi) 155/161bpm [1359b/mi] 72cal 6.84/7.78mph 6) 0.62mi - 4:57(7:58/mi) 153/162bpm [1219b/mi] 63cal 7.53/8.08mph 7) 0.11mi - 1:01(9:20/mi) 145/147bpm [1353b/mi] 11cal 6.43/7.31mph Add a comment	5.3mi, 48:59 Run - Treadmill 1) 0.62mi - 6:14(10:02/mi) 118/136bpm [1183b/mi] 55cal 5.98/7.78mph 2) 0.42mi - 3:46(8:54/mi) 135/138bpm [1201b/mi] 43cal 6.75/7.03mph 3) 0.62mi - 5:02(8:06/mi) 151/161bpm [1223b/mi] 64cal 7.4/7.62mph 4) 0.24mi - 1:58(8:06/mi) 162/165bpm [1313b/mi] 27cal 7.4/7.53mph 5) 0.06mi - 2:00(32:53/mi) 129/164bpm [4242b/mi] 16cal 1.83/7.41mph 6) 0.62mi - 5:11(8:21/mi) 153/167bpm [1277b/mi] 65cal 7.19/7.72mph 7) 0.22mi - 1:49(8:08/mi) 166/166bpm [1351b/mi] 25cal 7.37/7.53mph 8) 0.11mi - 2:00(19:02/mi) 140/166bpm [2664b/mi] 20cal 3.15/7.24mph 9) 0.62mi - 5:09(8:17/mi) 158/168bpm [1309b/mi] 66cal 7.25/7.74mph 10) 0.23mi - 1:51(8:11/mi) 167/168bpm [1367b/mi] 26cal 7.33/7.43mph 11) 0.16mi - 2:00(12:11/mi) 143/168bpm [1743b/mi] 19cal 4.92/7.37mph 12) 0.62mi - 5:02(8:06/mi) 160/171bpm [1297b/mi] 66cal 7.4/7.56mph 13) 0.24mi - 1:58(8:10/mi) 169/171bpm [1379b/mi] 28cal 7.35/7.53mph 14) 0.15mi - 2:00(13:05/mi) 146/171bpm [1910b/mi] 19cal 4.59/7.41mph 15) 0.32mi - 2:59(9:19/mi) 147/156bpm [1369b/mi] 32cal 6.44/7.03mph Add a comment	3.9mi, 36:25 Run - General 1) 0.62mi - 6:02(9:43/mi) 128/143bpm [1245b/mi] 64cal 6.17/7.64mph 2) 0.62mi - 5:52(9:27/mi) 137/144bpm [1294b/mi] 67cal 6.35/7.47mph 3) 0.62mi - 5:41(9:09/mi) 139/142bpm [1272b/mi] 67cal 6.56/6.91mph 4) 0.62mi - 5:48(9:20/mi) 140/143bpm [1307b/mi] 67cal 6.43/6.85mph 5) 0.62mi - 5:36(9:01/mi) 139/142bpm [1253b/mi] 62cal 6.66/7.18mph 6) 0.62mi - 5:39(9:06/mi) 138/149bpm [1256b/mi] 59cal 6.59/7.18mph 7) 0.18mi - 1:46(9:41/mi) 136/139bpm [1317b/mi] 17cal 6.19/6.39mph Add a comment	4.9mi, 42:27 Run - Treadmill 1) 0.07mi - 35(8:39/mi) 116/131bpm [1003b/mi] 4cal 6.94/7.66mph 2) 0.62mi - 4:53(7:52/mi) 149/160bpm [1172b/mi] 64cal 7.63/7.99mph 3) 0.62mi - 5:03(8:08/mi) 157/163bpm [1278b/mi] 69cal 7.37/7.58mph 4) 0.01mi - 3(8:02/mi) 158/158bpm [1270b/mi] 7.47/7.47mph 5) 0.17mi - 1:57(11:32/mi) 142/162bpm [1639b/mi] 22cal 5.2/7.47mph 6) 0.62mi - 5:07(8:15/mi) 156/164bpm [1286b/mi] 69cal 7.28/7.58mph 7) 0.56mi - 4:53(8:42/mi) 159/165bpm [1382b/mi] 67cal 6.9/7.43mph 8) 0.13mi - 1:45(13:14/mi) 140/154bpm [1852b/mi] 18cal 4.54/7.45mph 9) 0.62mi - 5:08(8:15/mi) 155/161bpm [1279b/mi] 67cal 7.27/7.58mph 10) 0.58mi - 4:52(8:20/mi) 161/164bpm [1342b/mi] 68cal 7.2/7.37mph 11) 0.16mi - 2:00(12:46/mi) 147/164bpm [1878b/mi] 22cal 4.7/7.28mph 12) 0.62mi - 5:14(8:26/mi) 150/154bpm [1265b/mi] 65cal 7.12/7.41mph 13) 0.11mi - 55(8:08/mi) 150/151bpm [1219b/mi] 11cal 7.38/7.43mph Add a comment 9.3mi, 1:20:09 Run - Treadmill 1) 0.14mi - 1:11(8:21/mi) 127/141bpm [1060b/mi] 12cal 7.19/7.41mph 2) 0.62mi - 5:12(8:22/mi) 145/150bpm [1213b/mi] 67cal 7.17/7.24mph 3) 0.62mi - 5:18(8:31/mi) 150/153bpm [1278b/mi] 70cal 7.04/7.22mph 4) 0.62mi - 5:19(8:33/mi) 152/154bpm [1300b/mi] 70cal 7.01/7.14mph 5) 0.62mi - 5:18(8:31/mi) 154/156bpm [1312b/mi] 70cal 7.04/7.41mph 6) 0.62mi - 5:09(8:17/mi) 155/157bpm [1283b/mi] 68cal 7.25/7.56mph 7) 0.57mi - 4:45(8:20/mi) 155/158bpm [1291b/mi] 63cal 7.2/7.49mph 8) 0.07mi - 1:46(24:47/mi) 136/156bpm [3371b/mi] 15cal 2.42/7.26mph 9) 0.62mi - 5:06(8:12/mi) 150/156bpm [1230b/mi] 62cal 7.31/7.6mph 10) 0.62mi - 5:10(8:19/mi) 156/159bpm [1296b/mi] 68cal 7.22/7.35mph 11) 0.62mi - 5:09(8:17/mi) 157/160bpm [1301b/mi] 69cal 7.24/7.43mph 12) 0.62mi - 5:09(8:18/mi) 160/162bpm [1327b/mi] 71cal 7.23/7.33mph 13) 0.62mi - 5:12(8:22/mi) 159/162bpm [1331b/mi] 70cal 7.17/7.53mph 14) 0.51mi - 4:18(8:28/mi) 159/163bpm [1346b/mi] 58cal 7.09/7.28mph 15) 0.18mi - 2:50(15:55/mi) 139/164bpm [2213b/mi] 18cal 3.77/6.99mph 16) 0.62mi - 5:06(8:12/mi) 151/157bpm [1239b/mi] 58cal 7.31/7.83mph 17) 0.62mi - 5:11(8:21/mi) 158/162bpm [1320b/mi] 69cal 7.18/7.45mph 18) 0.36mi - 3:00(8:27/mi) 157/160bpm [1328b/mi] 39cal 7.1/7.45mph Add a comment 1.9mi, 15:56 Run - Treadmill 1) 0.62mi - 5:05(8:10/mi) 123/131bpm [1005b/mi] 51cal 7.34/7.76mph 2) 0.62mi - 5:16(8:28/mi) 131/132bpm [1110b/mi] 57cal 7.08/7.41mph 3) 0.62mi - 5:24(8:42/mi) 133/135bpm [1156b/mi] 59cal 6.9/7.08mph 4) 0.02mi - 11(8:15/mi) 133/134bpm [1097b/mi] 2cal 7.27/6.95mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
5.6mi, 51:31 Run - General 1) 0.62mi - 6:02(9:42/mi) 126/141bpm [1222b/mi] 63cal 6.19/6.53mph 2) 0.62mi - 5:39(9:05/mi) 136/142bpm [1236b/mi] 66cal 6.6/7.39mph 3) 0.62mi - 5:56(9:33/mi) 137/142bpm [1309b/mi] 69cal 6.28/6.85mph 4) 0.62mi - 5:44(9:14/mi) 139/147bpm [1283b/mi] 67cal 6.5/6.74mph 5) 0.62mi - 5:40(9:07/mi) 137/144bpm [1249b/mi] 61cal 6.58/6.99mph 6) 0.62mi - 5:38(9:05/mi) 144/150bpm [1307b/mi] 68cal 6.61/6.91mph 7) 0.62mi - 5:35(8:59/mi) 143/149bpm [1285b/mi] 65cal 6.68/6.93mph 8) 0.62mi - 5:35(9:00/mi) 144/150bpm [1296b/mi] 66cal 6.67/6.8mph 9) 0.62mi - 5:37(9:03/mi) 143/151bpm [1294b/mi] 63cal 6.63/7.2mph 10) 0.01mi - 4(8:43/mi) 141/141bpm [1230b/mi] 6.88/6.3mph Add a comment	4mi, 37:30 Run - General 1) 0.62mi - 6:10(9:55/mi) 128/137bpm [1269b/mi] 66cal 6.05/6.66mph 2) 0.62mi - 5:44(9:14/mi) 135/141bpm [1247b/mi] 67cal 6.49/7.56mph 3) 0.62mi - 5:52(9:27/mi) 139/144bpm [1312b/mi] 69cal 6.36/6.59mph 4) 0.62mi - 5:41(9:09/mi) 144/147bpm [1318b/mi] 70cal 6.56/6.82mph 5) 0.62mi - 5:35(8:59/mi) 145/150bpm [1302b/mi] 69cal 6.68/7.18mph 6) 0.62mi - 5:44(9:13/mi) 146/150bpm [1346b/mi] 71cal 6.51/6.87mph 7) 0.29mi - 2:45(9:32/mi) 145/148bpm [1382b/mi] 33cal 6.29/6.64mph Add a comment	-	-	-	-	3.9mi, 35:24 Run - General 1) 0.62mi - 5:47(9:18/mi) 134/145bpm [1246b/mi] 64cal 6.45/6.87mph 2) 0.62mi - 5:54(9:29/mi) 139/144bpm [1318b/mi] 71cal 6.33/6.7mph 3) 0.62mi - 5:35(9:00/mi) 134/138bpm [1206b/mi] 61cal 6.67/7.01mph 4) 0.62mi - 5:30(8:50/mi) 141/144bpm [1247b/mi] 65cal 6.79/7.51mph 5) 0.62mi - 5:42(9:10/mi) 142/146bpm [1303b/mi] 68cal 6.54/7.03mph 6) 0.62mi - 5:30(8:52/mi) 144/150bpm [1276b/mi] 66cal 6.77/7.22mph 7) 0.15mi - 1:27(9:52/mi) 141/143bpm [1391b/mi] 16cal 6.08/6.82mph Add a comment 3.8mi, 33:36 Run - General 1) 0.62mi - 5:56(9:34/mi) 133/147bpm [1272b/mi] 68cal 6.28/6.99mph 2) 0.62mi - 5:43(9:11/mi) 140/145bpm [1287b/mi] 70cal 6.53/6.97mph 3) 0.62mi - 5:28(8:47/mi) 146/150bpm [1283b/mi] 69cal 6.83/7.03mph 4) 0.62mi - 5:27(8:46/mi) 146/160bpm [1280b/mi] 68cal 6.84/7.41mph 5) 0.62mi - 5:21(8:37/mi) 156/163bpm [1345b/mi] 72cal 6.96/7.28mph 6) 0.62mi - 4:59(8:01/mi) 151/157bpm [1210b/mi] 65cal 7.49/7.83mph 7) 0.07mi - 42(9:34/mi) 147/150bpm [1406b/mi] 8cal 6.27/7.47mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.4mi, 22:14 Walk - General 1) 0.62mi - 9:47(15:44/mi) 104/123bpm [1637b/mi] 64cal 61/68rpm 3.81/4.22mph 2) 0.62mi - 9:49(15:48/mi) 102/115bpm [1612b/mi] 61cal 62/67rpm 3.8/4.07mph 3) 0.16mi - 2:38(16:46/mi) 96/108bpm [1609b/mi] 15cal 60/65rpm 3.58/3.82mph Add a comment 5.1mi, 46:37 Run - General 1) 0.62mi - 5:50(9:24/mi) 130/136bpm [1222b/mi] 64cal 6.38/6.93mph 2) 0.62mi - 5:41(9:09/mi) 136/142bpm [1245b/mi] 66cal 6.56/7.14mph 3) 0.62mi - 5:48(9:20/mi) 139/143bpm [1298b/mi] 69cal 6.42/6.85mph 4) 0.62mi - 5:42(9:11/mi) 142/147bpm [1303b/mi] 69cal 6.54/7.49mph 5) 0.62mi - 5:30(8:52/mi) 141/150bpm [1250b/mi] 64cal 6.77/6.99mph 6) 0.62mi - 5:44(9:13/mi) 148/155bpm [1364b/mi] 71cal 6.51/6.93mph 7) 0.62mi - 5:41(9:09/mi) 150/153bpm [1373b/mi] 73cal 6.56/7.18mph 8) 0.62mi - 5:33(8:56/mi) 147/154bpm [1314b/mi] 66cal 6.72/7.01mph 9) 0.12mi - 1:06(9:00/mi) 146/151bpm [1314b/mi] 13cal 6.67/6.47mph Add a comment	5.7mi, 51:10 Run - General 1) 0.62mi - 5:49(9:22/mi) 122/137bpm [1142b/mi] 57cal 6.41/6.99mph 2) 0.62mi - 5:37(9:02/mi) 131/140bpm [1183b/mi] 61cal 6.65/7.18mph 3) 0.62mi - 5:44(9:14/mi) 136/141bpm [1255b/mi] 65cal 6.5/6.76mph 4) 0.62mi - 5:28(8:48/mi) 141/149bpm [1240b/mi] 66cal 6.82/7.22mph 5) 0.62mi - 5:26(8:44/mi) 142/146bpm [1241b/mi] 65cal 6.87/7.14mph 6) 0.62mi - 5:35(8:58/mi) 144/147bpm [1292b/mi] 67cal 6.69/7.14mph 7) 0.62mi - 5:32(8:54/mi) 142/146bpm [1265b/mi] 62cal 6.74/7.64mph 8) 0.62mi - 5:34(8:57/mi) 145/148bpm [1297b/mi] 66cal 6.71/6.85mph 9) 0.62mi - 5:34(8:57/mi) 146/150bpm [1306b/mi] 67cal 6.71/7.18mph 10) 0.09mi - 54(9:26/mi) 144/145bpm [1358b/mi] 10cal 6.36/6.93mph Add a comment	-	5.1mi, 42:40 Run - General 1) 0.03mi - 16(9:21/mi) 143/145bpm [1337b/mi] 2cal 6.42/7.45mph 2) 0.56mi - 4:00(7:11/mi) 157/166bpm [1128b/mi] 56cal 8.35/8.66mph 3) 0.22mi - 2:00(9:02/mi) 157/167bpm [1417b/mi] 27cal 6.65/8.1mph 4) 0.56mi - 4:00(7:11/mi) 165/169bpm [1186b/mi] 58cal 8.35/8.6mph 5) 0.21mi - 2:00(9:43/mi) 150/166bpm [1458b/mi] 26cal 6.17/8.66mph 6) 0.58mi - 4:00(6:56/mi) 166/176bpm [1150b/mi] 59cal 8.66/9.31mph 7) 0.19mi - 2:00(10:37/mi) 158/175bpm [1678b/mi] 27cal 5.65/8.5mph 8) 0.56mi - 4:00(7:09/mi) 166/172bpm [1186b/mi] 58cal 8.4/8.64mph 9) 0.2mi - 2:00(10:08/mi) 155/169bpm [1571b/mi] 26cal 5.92/8.64mph 10) 0.55mi - 4:00(7:18/mi) 166/172bpm [1211b/mi] 58cal 8.23/8.43mph 11) 0.09mi - 2:00(23:00/mi) 144/172bpm [3311b/mi] 19cal 2.61/8.22mph 12) 0.62mi - 5:27(8:46/mi) 149/159bpm [1305b/mi] 65cal 6.85/7.26mph 13) 0.62mi - 5:49(9:22/mi) 152/158bpm [1423b/mi] 74cal 6.41/6.78mph 14) 0.12mi - 1:09(9:10/mi) 150/159bpm [1376b/mi] 14cal 6.54/6.89mph Add a comment 1.2mi, 9:46 Run - General 1) 0.53mi - 4:42(8:54/mi) 141/151bpm [1256b/mi] 58cal 6.74/7.14mph 2) 0.62mi - 4:41(7:31/mi) 153/161bpm [1151b/mi] 62cal 7.97/8.5mph 3) 0.04mi - 24(10:10/mi) 153/157bpm [1556b/mi] 5cal 5.9/7.2mph Add a comment	3mi, 21:10 Run - General 1) 0.62mi - 4:24(7:04/mi) 141/161bpm [997b/mi] 54cal 8.49/8.7mph 2) 0.62mi - 4:27(7:09/mi) 153/162bpm [1094b/mi] 60cal 8.39/9.08mph 3) 0.62mi - 4:26(7:09/mi) 163/171bpm [1165b/mi] 64cal 8.4/9.33mph 4) 0.62mi - 4:14(6:50/mi) 172/175bpm [1174b/mi] 65cal 8.79/9.23mph 5) 0.55mi - 3:38(6:40/mi) 173/176bpm [1152b/mi] 56cal 9.01/9.14mph Add a comment	-	3.8mi, 33:04 Run - General 1) 0.62mi - 5:29(8:49/mi) 134/146bpm [1182b/mi] 63cal 6.8/7.68mph 2) 0.62mi - 5:36(9:01/mi) 145/149bpm [1306b/mi] 73cal 6.66/6.93mph 3) 0.62mi - 5:37(9:02/mi) 147/151bpm [1328b/mi] 73cal 6.64/6.89mph 4) 0.62mi - 5:41(9:08/mi) 154/160bpm [1408b/mi] 78cal 6.56/7.28mph 5) 0.62mi - 5:20(8:36/mi) 154/162bpm [1324b/mi] 73cal 6.98/7.14mph 6) 0.62mi - 5:13(8:24/mi) 149/155bpm [1251b/mi] 68cal 7.15/7.08mph 7) 0.02mi - 8(7:23/mi) 149/149bpm [1100b/mi] 1cal 8.13/6.85mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3.5mi, 29:55 Run - Treadmill 1) 0.62mi - 5:15(8:26/mi) 124/133bpm [1046b/mi] 53cal 7.11/7.81mph 2) 0.62mi - 5:14(8:26/mi) 135/138bpm [1138b/mi] 62cal 7.12/7.28mph 3) 0.62mi - 5:13(8:24/mi) 138/142bpm [1158b/mi] 62cal 7.15/7.51mph 4) 0.62mi - 5:18(8:31/mi) 141/145bpm [1201b/mi] 64cal 7.05/7.35mph 5) 0.62mi - 5:17(8:30/mi) 146/156bpm [1241b/mi] 67cal 7.06/7.87mph 6) 0.43mi - 3:38(8:23/mi) 147/150bpm [1233b/mi] 46cal 7.15/7.81mph Add a comment	0.8mi, 13:15 Walk - General 1) 0.62mi - 10:55(17:34/mi) 99/110bpm [1739b/mi] 62cal 59/66rpm 3.42/3.82mph 2) 0.14mi - 2:20(17:07/mi) 93/98bpm [1591b/mi] 13cal 59/64rpm 3.51/3.78mph Add a comment 4.4mi, 39:33 Run - General 1) 0.62mi - 5:55(9:31/mi) 129/143bpm [1228b/mi] 65cal 6.3/6.68mph 2) 0.62mi - 5:38(9:05/mi) 131/138bpm [1189b/mi] 62cal 6.61/7.78mph 3) 0.62mi - 5:36(9:01/mi) 138/142bpm [1243b/mi] 66cal 6.66/6.93mph 4) 0.62mi - 5:33(8:57/mi) 140/145bpm [1252b/mi] 66cal 6.71/7.26mph 5) 0.62mi - 5:39(9:06/mi) 142/147bpm [1292b/mi] 68cal 6.59/6.97mph 6) 0.62mi - 5:35(9:00/mi) 141/145bpm [1268b/mi] 64cal 6.67/7.37mph 7) 0.62mi - 5:20(8:36/mi) 140/148bpm [1203b/mi] 60cal 6.98/7.58mph 8) 0.03mi - 16(9:59/mi) 139/140bpm [1388b/mi] 2cal 6.01/6.93mph Add a comment	-	1.4mi, 13:26 Run - General 1) 0.62mi - 6:21(10:14/mi) 126/140bpm [1288b/mi] 66cal 5.87/6.95mph 2) 0.62mi - 5:58(9:35/mi) 134/145bpm [1285b/mi] 67cal 6.26/8.35mph 3) 0.11mi - 1:08(10:37/mi) 137/140bpm [1454b/mi] 13cal 5.65/6.47mph Add a comment 1.3mi, 13:00 Run - General 1) 0.62mi - 6:09(9:54/mi) 127/148bpm [1258b/mi] 64cal 6.06/6.87mph 2) 0.62mi - 5:55(9:31/mi) 142/150bpm [1351b/mi] 74cal 6.31/6.72mph 3) 0.1mi - 56(9:44/mi) 138/144bpm [1344b/mi] 11cal 6.16/6.45mph Add a comment	-	-	-

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