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richaca2 M45

About

Race Times

All Races

Mileage

Training

Carlisle Tri

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Races
98
Miles
7993
Miles
1
Miles
798
WAVA
69.65%
5k
20:12
5M
37:10
10k
42:01
10M
1:15:50
Half
1:32:15
20M
2:43:38
Mara
3:42:25

Race Standard

Cape Hunting Dog (64)

Current Status

Finally getting some good times, which is very pleasing. Loving the running up in Scotland

Groups

This user is a member of Conquercise Game, GPS Users, Scottish Runners, Swimmers

2018 Targets

RUN
1864.11

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2016	2017	2018
5km	Victoria parkrun , Glasgow5km	20:12	6:30	69.65	16					20:12	21:12	22:02	21:47
5mi	Blisworth Friday 5 EMGP Series race 35mi	37:10	7:26	64.05	5	41:14	37:40		37:20				37:10
5.3mi	Keswick Round the Houses5.3mi	47:37	8:59	50.99	1				47:37
6mi	Rugby 6 EMGP Series race 26mi	45:02	7:30	64.27	1								45:02
9.8km	MCCAIN uk CROSS CHALLENGE - liverpool9.8km	45:42	7:30	61.38	1		45:42
10km	City of Stirling 10k10km	42:01	6:46	69.16	10		45:04		43:55	42:01			45:24
12km	Stevington 12K12km	56:21	7:33	64.24	1								56:21
8.1mi	Colworth Trail Race 88.1mi	1:04:43	7:59	60.76	3		1:09:40		1:07:40				1:04:43
13.1km	Kilomathon Scotland13.1km	58:39	7:12	64.79	1				58:39
10mi	The Longtown 1010mi	1:15:50	7:35	62.79	7		1:16:24		1:16:06	1:15:50		1:17:56
17km	Hawkshead Trail Race17km	1:44:00	9:51	47.98	1				1:44:00
13mi	Silloth Beach Half Marathon13mi	1:49:24	8:25	57.31	1					1:49:24
13.1mi	Great Scottish Run Half Marathon13.1mi	1:32:15	7:03	69.05	31	1:42:38	1:38:46	1:41:57	1:38:29	1:32:15	1:40:05	1:39:12	1:41:22
13.1mi	RockandRoll half marathon Philadelphia13.1mi	1:39:06	7:34	63.29	2				1:39:06
14mi	Race the Train14mi	1:57:31	8:24	57.00	3		2:06:20	2:16:20	1:57:31
14.2mi	Dentdale Run14.2mi	1:52:53	7:57	60.67	2				1:58:36	1:52:53
16mi	Dorney Lake Marathon Prep Race - 16 miles16mi	2:07:00	7:56	63.87	1								2:07:00
26.2km	Kilomathon London 26.2k26.2km	2:12:27	8:08	59.77	1			2:12:27
16.5mi	Naseby 164516.5mi	2:25:55	8:52	57.16	1								2:25:55
20mi	Trimpell 2020mi	2:43:38	8:11	59.93	3					2:43:38			3:01:20
26.2mi	London Marathon26.2mi	3:42:25	8:29	59.00	5			4:14:47	4:01:27	3:42:25		3:59:21	4:02:11
35mi	St Begas Ultra 3535mi	9:29:00	16:15	30.55	1				9:29:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	133	136	127	102	111	127	126	123	158	173	93	22	1431
2018	0	0	0	0	0	0	0	0	0	0	14	0	14
2018	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2017	158	145	142	165	93	128	98	137	150	106	83	110	1515
2017	0	6	0	0	0	0	0	0	0	0	0	0	6
2016	3	75	73	65	115	32	87	136	101	124	60	118	989
2016	0	0	0	45	11	0	25	9	36	12	14	0	153
2016	0	0	0.1	0	0	0.1	0	0.2	0	0	0	0	0.3
2015	54	0	0	0	0	0	0	0	0	0	0	0	54
2015	55	0	0	0	0	0	0	0	0	0	0	0	55
2014	134	142	151	79	70	108	75	127	126	92	49	65	1219
2014	3	0	3	0	0	30	0	11	0	6	0	0	53
2013	124	117	100	109	96	135	160	159	99	104	32	125	1359
2013	0	0	0	7	35	26	18	11	12	14	12	4	139
2012	135	120	102	113	133	81	117	63	130	124	67	66	1250
2012	0	0	0	118	0	61	109	34	39	0	4	0	365
2011	0	0	7	0	0	0	41	0	0	33	33	64	177
2011	0	0	0	0	0	0	0	0	0	0	0	13	13

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
-	7.1mi, 57:09 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 121/137bpm 52cal 6.94/7.81mph 2) 0.62m - 4:49(7:45/m) 138/159bpm 57cal 7.74/8.37mph 3) 0.62m - 4:45(7:39/m) 142/181bpm 59cal 7.84/8.1mph 4) 0.62m - 4:50(7:46/m) 166/187bpm 71cal 7.72/8.1mph 5) 0.62m - 4:47(7:43/m) 175/182bpm 75cal 7.78/8.18mph 6) 0.62m - 4:41(7:33/m) 176/183bpm 75cal 7.95/8.1mph 7) 0.62m - 4:52(7:49/m) 164/169bpm 70cal 7.67/8.68mph 8) 0.62m - 5:11(8:21/m) 165/174bpm 75cal 7.19/7.39mph 9) 0.62m - 5:10(8:18/m) 174/179bpm 81cal 7.22/7.35mph 10) 0.62m - 5:14(8:25/m) 169/177bpm 78cal 7.13/7.33mph 11) 0.62m - 5:17(8:30/m) 170/177bpm 80cal 7.06/7.6mph 12) 0.26m - 2:11(8:30/m) 174/176bpm 34cal 7.06/7.22mph Add a comment	14mi, 45:00 Cycling - Spinning Add a comment	3.1mi, 27:03 Running - Treadmill Split Summary === 1) 0.62m - 5:29(8:49/m) 137/153bpm 64cal 6.8/7.26mph 2) 0.62m - 5:25(8:43/m) 140/145bpm 67cal 6.89/7.39mph 3) 0.62m - 5:26(8:45/m) 142/148bpm 67cal 6.86/7.18mph 4) 0.62m - 5:21(8:36/m) 148/155bpm 69cal 6.97/7.24mph 5) 0.62m - 5:21(8:37/m) 150/157bpm 70cal 6.97/7.24mph 6) 0m - 1(4:33/m) 149/149bpm 13.18/7.14mph Add a comment	5mi, 40:37 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 135/153bpm 61cal 7.06/7.83mph 2) 0.62m - 5:17(8:30/m) 150/154bpm 70cal 7.06/7.26mph 3) 0.62m - 5:05(8:11/m) 155/160bpm 69cal 7.33/7.6mph 4) 0.62m - 5:04(8:09/m) 158/162bpm 70cal 7.36/7.47mph 5) 0.62m - 4:51(7:49/m) 158/162bpm 67cal 7.68/7.74mph 6) 0.62m - 4:47(7:43/m) 162/168bpm 68cal 7.78/7.93mph 7) 0.62m - 4:57(7:58/m) 159/164bpm 68cal 7.53/7.95mph 8) 0.62m - 5:02(8:06/m) 160/164bpm 69cal 7.4/7.51mph 9) 0.03m - 16(8:05/m) 162/162bpm 4cal 7.42/7.47mph Add a comment	-	-
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
0.6mi, 5:27 Running - Treadmill Split Summary === 1) 0.62m - 5:25(8:43/m) 149/157bpm 71cal 6.88/7.43mph Add a comment 1.5mi, 11:47 Running - Treadmill Split Summary === 1) 0.53m - 4:19(8:11/m) 152/164bpm 57cal 7.34/7.6mph 2) 0.54m - 4:23(8:05/m) 167/171bpm 65cal 7.42/7.72mph 3) 0.38m - 3:05(8:13/m) 172/181bpm 48cal 7.31/7.72mph Add a comment 1.3mi, 10:26 Running - Treadmill Split Summary === 1) 0.62m - 5:07(8:14/m) 132/143bpm 58cal 7.28/7.64mph 2) 0.62m - 5:18(8:31/m) 147/153bpm 70cal 7.04/7.28mph 3) 0m - 1(5:19/m) 150/150bpm 11.28/7.08mph Add a comment	5.5mi, 43:57 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 78cal 7.37/7.83mph 2) 0.62m - 5:16(8:28/m) 79cal 7.09/7.83mph 3) 0.62m - 4:56(7:57/m) 80cal 7.55/7.83mph 4) 0.62m - 4:49(7:45/m) 79cal 7.75/7.91mph 5) 0.62m - 4:48(7:43/m) 81cal 7.78/8.1mph 6) 0.62m - 4:50(7:47/m) 77cal 7.7/8.45mph 7) 0.62m - 4:46(7:41/m) 82cal 7.82/8.52mph 8) 0.62m - 4:58(7:59/m) 78cal 7.51/7.85mph 9) 0.55m - 4:31(8:09/m) 70cal 7.36/7.7mph Add a comment 0.3mi, 24:00 Swimming - Pool Add a comment	-	3.9mi, 31:12 Running - General Split Summary === 1) 0.62m - 5:27(8:47/m) 77cal 6.83/7.43mph 2) 0.62m - 5:19(8:34/m) 77cal 7.01/7.22mph 3) 0.62m - 4:50(7:47/m) 79cal 7.71/8.22mph 4) 0.62m - 5:02(8:05/m) 80cal 7.42/8.25mph 5) 0.62m - 4:55(7:54/m) 79cal 7.59/7.66mph 6) 0.62m - 4:45(7:39/m) 80cal 7.85/8.18mph 7) 0.12m - 54(7:42/m) 15cal 7.79/8.31mph Add a comment	5.1mi, 41:33 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 77cal 6.86/7.47mph 2) 0.62m - 5:16(8:29/m) 78cal 7.07/7.31mph 3) 0.62m - 5:06(8:12/m) 78cal 7.31/7.43mph 4) 0.62m - 5:08(8:15/m) 80cal 7.27/7.51mph 5) 0.62m - 4:59(8:02/m) 79cal 7.47/7.64mph 6) 0.62m - 4:56(7:56/m) 78cal 7.56/7.64mph 7) 0.62m - 4:55(7:55/m) 78cal 7.58/7.74mph 8) 0.62m - 5:07(8:14/m) 78cal 7.28/7.49mph 9) 0.08m - 39(7:44/m) 10cal 7.77/7.49mph Add a comment	0.6mi, 5:25 Running - General Split Summary === 1) 0.59m - 5:25(9:12/m) 74cal 6.52/6.85mph Add a comment 5mi, 39:16 Running - General Split Summary === 1) 0.62m - 4:35(7:23/m) 78cal 8.13/9.81mph 2) 0.62m - 4:51(7:49/m) 76cal 7.68/8.52mph 3) 0.62m - 4:36(7:24/m) 81cal 8.11/8.83mph 4) 0.62m - 5:09(8:17/m) 78cal 7.24/8.64mph 5) 0.62m - 4:54(7:52/m) 78cal 7.62/8.45mph 6) 0.62m - 4:42(7:34/m) 81cal 7.93/8.37mph 7) 0.62m - 4:54(7:54/m) 79cal 7.6/8.06mph 8) 0.62m - 5:10(8:20/m) 79cal 7.21/8.39mph 9) 0.06m - 24(6:25/m) 7cal 9.35/9.12mph Add a comment 0.8mi, 7:23 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 77cal 6.48/8.87mph 2) 0.18m - 1:37(9:07/m) 22cal 6.58/8.93mph Add a comment	3.8mi, 32:50 Running - General Split Summary === 1) 0.62m - 5:43(9:13/m) 79cal 6.51/7.87mph 2) 0.62m - 5:29(8:50/m) 77cal 6.79/7.03mph 3) 0.62m - 5:26(8:45/m) 77cal 6.85/7.06mph 4) 0.62m - 5:13(8:24/m) 77cal 7.15/7.49mph 5) 0.62m - 5:16(8:29/m) 78cal 7.07/7.14mph 6) 0.62m - 5:19(8:33/m) 79cal 7.02/7.39mph 7) 0.04m - 23(8:34/m) 5cal 7.01/7.1mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
3.2mi, 26:30 Running - Treadmill Split Summary === 1) 0.62m - 5:10(8:19/m) 79cal 7.22/7.66mph 2) 0.62m - 5:14(8:25/m) 79cal 7.12/7.58mph 3) 0.62m - 5:12(8:22/m) 79cal 7.17/7.62mph 4) 0.62m - 5:10(8:19/m) 79cal 7.22/7.7mph 5) 0.62m - 5:11(8:20/m) 79cal 7.2/7.72mph 6) 0.07m - 34(8:10/m) 8cal 7.34/7.24mph Add a comment	5mi, 44:37 Running - General Split Summary === 1) 0.62m - 6:18(10:09/m) 65cal 5.91/7.37mph 2) 0.62m - 5:38(9:04/m) 77cal 6.61/7.58mph 3) 0.62m - 5:28(8:47/m) 76cal 6.83/7.28mph 4) 0.62m - 5:21(8:36/m) 76cal 6.98/7.85mph 5) 0.62m - 5:23(8:39/m) 77cal 6.93/7.37mph 6) 0.62m - 5:04(8:09/m) 71cal 7.36/7.39mph 7) 0.62m - 5:24(8:42/m) 75cal 6.89/7.53mph 8) 0.62m - 5:54(9:30/m) 80cal 6.31/7.2mph 9) 0.02m - 6(6:46/m) 1cal 8.87/6.53mph Add a comment	3.2mi, 25:10 Running - Treadmill Split Summary === 1) 0.62m - 5:33(8:56/m) 78cal 6.71/7.06mph 2) 0.62m - 5:20(8:35/m) 78cal 6.99/7.26mph 3) 0.62m - 5:21(8:36/m) 79cal 6.98/7.26mph 4) 0.62m - 5:23(8:40/m) 78cal 6.93/7.39mph 5) 0.42m - 3:33(8:33/m) 52cal 7.02/7.35mph Add a comment	-	6.1mi, 51:03 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 77cal 6.81/7.26mph 2) 0.62m - 5:18(8:32/m) 75cal 7.03/7.97mph 3) 0.62m - 5:19(8:33/m) 79cal 7.02/7.31mph 4) 0.62m - 5:18(8:31/m) 77cal 7.04/7.43mph 5) 0.62m - 5:06(8:13/m) 76cal 7.31/7.37mph 6) 0.62m - 5:10(8:19/m) 80cal 7.21/7.49mph 7) 0.62m - 5:02(8:05/m) 79cal 7.42/7.68mph 8) 0.62m - 5:13(8:24/m) 77cal 7.15/7.33mph 9) 0.62m - 5:17(8:30/m) 77cal 7.05/7.24mph 10) 0.46m - 3:52(8:27/m) 56cal 7.1/7.31mph Add a comment	-	4mi, 34:49 Running - General Split Summary === 1) 0.62m - 5:46(9:17/m) 75cal 6.46/7.03mph 2) 0.62m - 5:34(8:57/m) 77cal 6.7/6.93mph 3) 0.62m - 5:28(8:48/m) 77cal 6.82/7.06mph 4) 0.62m - 5:25(8:44/m) 77cal 6.88/7.31mph 5) 0.62m - 5:20(8:34/m) 78cal 7/7.24mph 6) 0.62m - 5:19(8:34/m) 79cal 7.01/7.47mph 7) 0.23m - 1:57(8:31/m) 28cal 7.04/7.08mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
3.2mi, 27:49 Running - Treadmill Split Summary === 1) 0.58m - 4:29(7:48/m) 74cal 7.69/8.31mph 2) 0.12m - 1:38(13:43/m) 11cal 4.38/8.12mph 3) 0.51m - 3:58(7:45/m) 66cal 7.74/8.41mph 4) 0.09m - 1:30(16:46/m) 9cal 3.58/7.97mph 5) 0.51m - 4:00(7:49/m) 66cal 7.68/8.01mph 6) 0.08m - 1:31(19:04/m) 7cal 3.15/7.95mph 7) 0.51m - 4:00(7:52/m) 65cal 7.62/8.01mph 8) 0.07m - 1:15(19:16/m) 6cal 3.12/7.62mph 9) 0.62m - 4:42(7:34/m) 80cal 7.92/8.89mph 10) 0.02m - 11(7:40/m) 2cal 7.83/8.27mph 11) 0.05m - 35(10:38/m) 6cal 5.64/8.27mph Add a comment 1.3mi, 11:02 Running - Treadmill Split Summary === 1) 0.62m - 5:30(8:51/m) 79cal 6.78/7.91mph 2) 0.62m - 5:29(8:50/m) 78cal 6.8/7.37mph 3) 0.01m - 3(7:39/m) 7.84/6.91mph Add a comment	1.7mi, 14:18 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 76cal 7.01/7.35mph 2) 0.62m - 5:03(8:07/m) 78cal 7.39/7.53mph 3) 0.45m - 3:56(8:41/m) 57cal 6.92/7.37mph Add a comment 2.7mi, 21:55 Running - General Split Summary === 1) 0.62m - 5:13(8:23/m) 75cal 7.16/7.51mph 2) 0.62m - 4:55(7:55/m) 79cal 7.58/7.68mph 3) 0.62m - 5:07(8:15/m) 77cal 7.28/7.56mph 4) 0.62m - 5:09(8:18/m) 80cal 7.23/7.51mph 5) 0.17m - 1:31(8:55/m) 22cal 6.74/7.37mph Add a comment 2.5mi, 21:49 Running - General Split Summary === 1) 0.62m - 5:35(8:58/m) 78cal 6.69/7.41mph 2) 0.62m - 5:25(8:44/m) 78cal 6.87/6.93mph 3) 0.62m - 5:27(8:46/m) 78cal 6.85/7.01mph 4) 0.62m - 5:22(8:38/m) 77cal 6.95/7.33mph Add a comment	-	-	-	0.9mi, 8:40 Running - General Split Summary === 1) 0.62m - 5:51(9:24/m) 78cal 6.38/7.31mph 2) 0.32m - 2:50(8:54/m) 40cal 6.74/6.91mph Add a comment	-

2018	Date	Result	WAVA
BHF Blenheim Palace half marathon	30 Sep	1:41:22	64.95%
Cornwall parkrun	15 Sep	24:20	59.18%
Bedford Half Marathon	2 Sep	1:47:17	60.85%
Fairlands Valley Challenge 18	15 Jul		0.00%
Milton Keynes 10k EMGP Series race 8	10 Jul	45:24	66.02%
Colworth Half Marathon	24 Jun	1:51:09	58.73%
Colworth Trail Race 8	23 Jun	1:04:43	60.76%
Colworth 5	22 Jun	37:20	63.76%
Market Harborough Carnival of Running - Half Marathon	9 Jun	1:48:20	60.26%
Marston Forest 5K	8 Jun	21:47	66.11%
Rugby 6 EMGP Series race 2	23 May	45:02	64.27%
Kettering parkrun	19 May	24:57	57.72%
Blisworth Friday 5 EMGP Series race 3	18 May	37:10	64.05%
Stevington 12K	13 May	56:21	64.24%
Milton Keynes Marathon	7 May	4:02:11	56.08%
Boston Half Marathon UK	15 Apr		0.00%
Enigma Bletchley Half Marathon	30 Mar	1:43:29	63.08%
Dorney Lake Marathon Prep Race - 16 miles	25 Mar	2:07:00	63.87%
Oakley 20	18 Mar		0.00%
Ashridge Boundary Run	17 Mar		0.00%
Milton Keynes Festival of Running 20m	11 Mar	3:16:00	51.73%
Tarpley 20	25 Feb		0.00%
Gade Valley Harriers VLM Training run #2	25 Feb		0.00%
Big Fetch Mile - Bedford	24 Feb		0.00%
Naseby 1645	18 Feb	2:25:55	57.16%
Bramley 20	11 Feb	3:01:20	55.92%
St Albans parkrun	10 Feb	22:34	63.81%
Watford Half Marathon	4 Feb	1:46:11	61.48%
Houghton Hall parkrun	3 Feb	22:27	64.14%
Whitley Bay parkrun	27 Jan	26:09	55.07%
Bedford parkrun	20 Jan	23:37	60.98%
VICTORIA PARK HALF MARATHON	13 Jan	1:45:36	61.82%
2017	Date	Result	WAVA
Buncrana parkrun	23 Dec	22:12	64.87%
Luton Wardown parkrun	9 Dec	22:37	63.67%
Bedford Harriers Half Marathon	3 Dec	1:48:09	60.36%
Boston parkrun	2 Dec	22:02	65.36%
Great Birmingham Run	15 Oct	2:01:00	53.95%
Perkins Great Eastern Run	8 Oct	1:39:12	65.81%
Great Cumbrian Run	1 Oct		0.00%
NSPCC Milton Keynes Half Marathon	24 Sep	1:57:12	55.70%
Leighton 10	17 Sep	1:21:33	59.81%
Swineshead 10	10 Sep	1:17:56	62.58%
Bedford parkrun	9 Sep	22:05	64.70%
Kimbolton Castle Half Marathon	20 Aug	1:44:12	62.14%
Bedford parkrun	19 Aug	22:41	62.99%
Stopsley 10	13 Aug	1:21:24	59.92%
Northampton parkrun	12 Aug	22:39	63.09%
Notts 10	16 Jun		0.00%
Market Harborough Half Marathon	10 Jun		0.00%
Hawkes Bay Marathon	13 May	3:59:21	56.25%
Cambridge Boundary Run	26 Feb	1:42:45	63.01%
2016	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Half Marathon	29 May	1:40:05	64.16%
Bedford parkrun	28 May	21:12	66.87%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:32:15	69.05%
Victoria parkrun , Glasgow	27 Sep	20:12	69.65%
City of Stirling 10k	14 Sep	42:01	69.16%
Great North Run	7 Sep	1:37:52	64.56%
Paisley 10km	31 Aug	44:11	65.77%
Silloth Beach Half Marathon	17 Aug	1:49:24	57.31%
Carlisle Parkrun	26 Jul	21:05	66.22%
Edinburgh Half Marathon	25 May		0.00%
London Marathon	13 Apr	3:42:25	59.00%
The Longtown 10	5 Apr	1:15:50	62.79%
Trimpell 20	16 Mar	2:43:38	59.93%
Dentdale Run	8 Mar	1:52:53	60.67%
Carlisle Resolution 10K	19 Jan	46:12	62.90%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	4:01:27	54.35%
Coniston 14	12 Oct		0.00%
Great Cumbrian Run	6 Oct	1:38:29	64.15%
RockandRoll half marathon Philadelphia	15 Sep	1:39:06	63.29%
Gallovidian 10km	4 Sep	43:55	65.67%
St Begas Ultra 35	31 Aug	9:29:00	30.55%
Race the Train	17 Aug	1:57:31	57.00%
The Cross Border Challenge	21 Jul	45:20	63.62%
Colworth Trail Race 8	22 Jun	1:07:40	55.88%
Colworth 5	21 Jun	37:20	61.35%
Hadrians Wall Half Marathon	16 Jun	1:54:58	54.52%
carlisle 10k tri	5 Jun	45:12	63.81%
Edinburgh Half Marathon	26 May	1:40:33	62.33%
Geneva Half Marathon	5 May	1:41:38	61.67%
Hawkshead Trail Race	27 Apr	1:44:00	47.98%
Keswick Round the Houses	23 Apr	47:37	50.99%
longtown 10 mile	6 Apr	1:16:06	62.08%
Limassol half-marathon	24 Mar	1:46:37	58.83%
Kilomathon Scotland	17 Mar	58:39	64.79%
Dentdale Run	9 Mar	1:58:36	57.28%
Haweswater Half Marathon	3 Mar	1:43:44	60.42%
malcolm macdougall	24 Feb	1:16:51	61.47%
resolution 10k	20 Jan	46:58	61.41%
2012	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:41:57	61.48%
Athens Classic Marathon	11 Nov	4:14:47	51.08%
Kilomathon London 26.2k	28 Oct	2:12:27	59.77%
Bucharest Half Marathon	7 Oct	1:51:05	56.42%
Race the Train	18 Aug	2:16:20	48.74%
2011	Date	Result	WAVA
Las Vegas Half Marathon	4 Dec	1:38:46	62.95%
MCCAIN uk CROSS CHALLENGE - liverpool	26 Nov	45:42	61.38%
Great South Run	30 Oct	1:16:24	61.35%
Bedford Harriers 10K	4 Sep	47:25	59.91%
Race the Train Rotary Challenge	20 Aug	2:06:20	52.19%
Colworth Trail Race 8	25 Jun	1:09:40	53.46%
Colworth 5	24 Jun	37:40	59.90%
EMF Half Marathon	22 May	1:40:27	61.41%
Great Manchester Run	15 May	45:04	63.04%
Silverstone Half Marathon	6 Mar	1:43:56	59.36%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:42:45	60.04%
Syd Quirk Half Marathon	7 Nov	1:42:38	60.11%
Great North Run	19 Sep	1:48:38	56.34%
Isle of man Half marathon	8 Aug	1:53:05	54.12%
EMF Scottish Half Marathon Edinburgh	23 May	1:55:49	52.85%
chase the train 8.9 miles	11 Apr		0.00%
Ramsey Fireman's Run Rd6	11 Mar	41:14	54.32%

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