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richaca2 M45

About

Race Times

All Races

Mileage

Training

Northampton Road Runners, Carlisle Tri

Races
127
Miles
9041
Miles
47
Miles
1622
WAVA
70.23%
5k
20:12
5M
36:48
10k
42:01
10M
1:15:50
Half
1:32:15
20M
2:43:38
Mara
3:42:25

Race Standard

Quarter Horse (67)

Current Status

Finally getting some good times, which is very pleasing. Loving the running up in Scotland

Planned Races
27th Oct 19	Bedford beer run
27th Oct 19	Love Luton Half Marathon
2nd Nov 19	Ballbuster Duathlon
17th Nov 19	St Neots Riverside Half Marathon
1st Dec 19	Valencia Marathon

Best Badges

This user has collected 116 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, Scottish Runners, Swimmers

2019 Targets

BIKE
1000
RUN
1600
SWIM
25

Set your targets for 2019

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2017	2018	2019
5km	27	20:12 6:30/mi	70.23					20:12 69.65	21:12 66.87	22:02 65.36	21:25 67.24	20:40 70.23
5mi	7	36:48 7:22/mi	65.19	41:14 54.32	37:40 59.90		37:20 61.35				37:10 64.05	36:48 65.19
5.3mi	1	47:37 8:59/mi	50.99				47:37 50.99
6mi	1	45:02 7:30/mi	64.27								45:02 64.27
9.8km	1	45:42 7:30/mi	61.38		45:42 61.38
10km	16	42:01 6:46/mi	70.15		45:04 63.04		43:55 65.67	42:01 69.16			44:29 67.91	43:04 70.15
12km	1	56:21 7:33/mi	64.24								56:21 64.24
8.1mi	4	1:04:43 7:59/mi	60.76		1:09:40 53.46		1:07:40 55.88				1:04:43 60.76	1:06:58 59.19
13.1km	1	58:39 7:12/mi	64.79				58:39 64.79
10mi	8	1:15:50 7:35/mi	63.50		1:16:24 61.35		1:16:06 62.08	1:15:50 62.79		1:17:56 62.58		1:18:04 63.50
17km	1	1:44:00 9:51/mi	47.98				1:44:00 47.98
13mi	1	1:49:24 8:25/mi	57.31					1:49:24 57.31
13.1mi	35	1:32:15 7:03/mi	69.05	1:42:38 60.11	1:38:46 62.95	1:41:57 61.48	1:38:29 64.15	1:32:15 69.05	1:40:05 64.16	1:39:12 65.81	1:41:22 64.95	1:38:26 67.44
13.1mi	2	1:39:06 7:34/mi	63.29				1:39:06 63.29
14mi	3	1:57:31 8:24/mi	57.00		2:06:20 52.19	2:16:20 48.74	1:57:31 57.00
14.2mi	2	1:52:53 7:57/mi	60.67				1:58:36 57.28	1:52:53 60.67
16mi	1	2:07:00 7:56/mi	63.87								2:07:00 63.87
26.2km	1	2:12:27 8:08/mi	59.77			2:12:27 59.77
16.5mi	1	2:25:55 8:52/mi	57.16								2:25:55 57.16
20mi	4	2:43:38 8:11/mi	62.49					2:43:38 59.93			3:01:20 55.92	2:43:40 62.49
26.2mi	6	3:42:25 8:29/mi	59.00			4:14:47 51.08	4:01:27 54.35	3:42:25 59.00		3:59:21 56.25	3:52:23 58.95
35mi	1	9:29:00 16:15/mi	30.55				9:29:00 30.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.6	5.1	9.4	7.1	2.6	4	5.7	2.4	1.1	0	0	0	43.9
2019	82	69	78	77	46	105	133	131	187	74	0	0	983
2019	134	160	214	169	51	27	26	5	0	0	0	0	786
2018	0	0	0	0	0	0	0	0	0	0	1.2	1.3	2.5
2018	133	136	127	102	111	127	126	123	158	173	93	83	1491
2018	0	0	0	0	0	0	0	0	0	0	14	39	53
2017	158	145	142	165	93	128	98	137	150	106	83	110	1515
2017	0	6	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0.1	0	0	0.1	0	0.2	0	0	0	0	0.3
2016	3	75	73	65	115	32	87	136	101	124	60	118	989
2016	0	0	0	45	11	0	25	9	36	12	14	0	153
2015	54	0	0	0	0	0	0	0	0	0	0	0	54
2015	55	0	0	0	0	0	0	0	0	0	0	0	55
2014	134	142	151	79	70	108	75	127	126	92	49	70	1223
2014	3	0	3	0	0	30	0	11	0	6	0	0	53
2013	124	117	100	109	96	135	160	159	99	104	32	125	1359
2013	0	0	0	7	35	26	18	11	12	14	12	4	139
2012	135	120	102	113	133	81	117	63	130	124	67	66	1250
2012	0	0	0	118	0	61	109	34	39	0	4	0	365
2011	0	0	7	0	0	0	41	0	0	33	33	64	177
2011	0	0	0	0	0	0	0	0	0	0	0	13	13

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
5.1mi, 43:58 Running - General Split Summary === 1) 0.62m - 5:48(9:21/m) 77cal 6.42/7.28mph 2) 0.62m - 5:31(8:52/m) 75cal 6.76/7.18mph 3) 0.62m - 5:17(8:31/m) 77cal 7.05/7.91mph 4) 0.62m - 5:22(8:38/m) 78cal 6.95/7.47mph 5) 0.62m - 5:21(8:37/m) 77cal 6.96/7.72mph 6) 0.62m - 5:14(8:26/m) 79cal 7.11/7.35mph 7) 0.62m - 5:18(8:32/m) 77cal 7.03/7.18mph 8) 0.62m - 5:19(8:34/m) 75cal 7.01/7.72mph 9) 0.1m - 47(8:11/m) 12cal 7.33/7.62mph Add a comment	7.1mi, 58:42 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 77cal 6.95/7.24mph 2) 0.62m - 5:06(8:13/m) 78cal 7.3/7.47mph 3) 0.62m - 4:59(8:01/m) 78cal 7.48/7.78mph 4) 0.62m - 5:03(8:07/m) 78cal 7.39/7.72mph 5) 0.62m - 5:15(8:28/m) 78cal 7.09/7.81mph 6) 0.62m - 5:41(9:09/m) 77cal 6.56/7.58mph 7) 0.62m - 5:22(8:38/m) 73cal 6.95/7.53mph 8) 0.62m - 5:00(8:03/m) 77cal 7.46/7.6mph 9) 0.62m - 4:56(7:57/m) 78cal 7.55/7.7mph 10) 0.62m - 4:49(7:44/m) 79cal 7.75/7.91mph 11) 0.62m - 5:00(8:03/m) 79cal 7.46/7.87mph 12) 0.25m - 2:09(8:44/m) 30cal 6.87/7.6mph Add a comment 0mi, 24 Running - General Split Summary === 1) 0.04m - 24(10:38/m) 4cal 5.65/6.53mph Add a comment	4.7mi, 1:11:21 Running - General Split Summary === 1) 0.62m - 9:48(15:46/m) 51cal 3.81/4.38mph 2) 0.62m - 7:12(11:36/m) 67cal 5.17/7.37mph 3) 0.62m - 8:18(13:22/m) 57cal 4.49/6.91mph 4) 0.62m - 10:30(16:54/m) 51cal 3.55/4.3mph 5) 0.62m - 10:02(16:09/m) 52cal 3.71/4.13mph 6) 0.62m - 9:45(15:41/m) 51cal 3.83/4.13mph 7) 0.62m - 9:41(15:35/m) 51cal 3.85/4.38mph 8) 0.39m - 6:05(15:38/m) 32cal 3.84/4.11mph Add a comment 3mi, 1:15:06 Cross-Training - General Split Summary === 1) 2.97m - 1:15:06(25:17/m) 205cal 60/84rpm 2.37/4.63mph Add a comment 2.7mi, 1:15:19 Cross-Training - General Split Summary === 1) 2.71m - 1:15:19(27:51/m) 220cal 60/93rpm 2.15/4.68mph Add a comment	7mi, 56:29 Running - General Split Summary === 1) 0.62m - 5:47(9:18/m) 77cal 6.45/7.28mph 2) 0.62m - 5:11(8:21/m) 78cal 7.19/7.93mph 3) 0.39m - 3:20(8:31/m) 48cal 7.05/7.16mph 4) 0.62m - 4:36(7:24/m) 79cal 8.11/8.2mph 5) 0.62m - 4:37(7:25/m) 79cal 8.09/8.31mph 6) 0.62m - 4:31(7:16/m) 78cal 8.27/8.5mph 7) 0.13m - 2:02(15:29/m) 11cal 3.88/8.08mph 8) 0.62m - 4:26(7:08/m) 77cal 8.4/8.72mph 9) 0.62m - 4:23(7:04/m) 76cal 8.49/8.7mph 10) 0.62m - 4:37(7:26/m) 79cal 8.08/8.68mph 11) 0.12m - 2:01(17:05/m) 10cal 3.51/8.1mph 12) 0.62m - 4:44(7:37/m) 79cal 7.88/8.27mph 13) 0.62m - 4:44(7:37/m) 80cal 7.88/7.99mph 14) 0.07m - 35(8:17/m) 8cal 7.25/7.87mph 15) 0.11m - 56(8:36/m) 13cal 6.98/7.41mph Add a comment	-	0.5mi, 4:34 Running - General Split Summary === 1) 0.48m - 4:34(9:29/m) 60cal 6.32/7.28mph Add a comment 6.2mi, 50:27 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 77cal 6.6/7.1mph 2) 0.62m - 5:15(8:27/m) 77cal 7.1/7.7mph 3) 0.62m - 5:08(8:16/m) 79cal 7.27/7.91mph 4) 0.62m - 5:14(8:25/m) 78cal 7.12/7.31mph 5) 0.62m - 5:12(8:22/m) 77cal 7.18/7.31mph 6) 0.62m - 5:07(8:14/m) 79cal 7.29/8.5mph 7) 0.62m - 4:41(7:33/m) 80cal 7.95/8.37mph 8) 0.62m - 4:41(7:32/m) 79cal 7.96/8.04mph 9) 0.62m - 4:43(7:36/m) 79cal 7.9/8.01mph 10) 0.62m - 4:45(7:38/m) 79cal 7.86/7.95mph 11) 0.01m - 2(5:56/m) 10.13/7.81mph Add a comment	3.3mi, 27:12 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 78cal 7.26/7.64mph 2) 0.62m - 5:08(8:16/m) 78cal 7.26/7.33mph 3) 0.62m - 4:59(8:01/m) 77cal 7.48/8.12mph 4) 0.62m - 5:09(8:18/m) 76cal 7.24/8.06mph 5) 0.62m - 5:12(8:22/m) 75cal 7.18/7.53mph 6) 0.19m - 1:36(8:22/m) 23cal 7.17/7.31mph Add a comment 2.6mi, 23:32 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 78cal 6.42/7.03mph 2) 0.62m - 5:30(8:51/m) 77cal 6.78/7.01mph 3) 0.62m - 5:27(8:46/m) 77cal 6.84/6.89mph 4) 0.62m - 5:24(8:42/m) 78cal 6.89/7.1mph 5) 0.16m - 1:22(8:51/m) 19cal 6.77/6.99mph Add a comment 1.9mi, 16:22 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 77cal 6.63/7.64mph 2) 0.62m - 5:23(8:40/m) 77cal 6.92/7.41mph 3) 0.62m - 5:21(8:36/m) 77cal 6.98/7.72mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
1.4mi, 12:22 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 76cal 6.63/7.7mph 2) 0.62m - 5:36(9:00/m) 74cal 6.66/7.58mph 3) 0.13m - 1:10(9:07/m) 15cal 6.58/6.91mph Add a comment 3mi, 22:00 Running - General Split Summary === 1) 0.62m - 4:29(7:13/m) 78cal 8.31/9.77mph 2) 0.62m - 4:21(7:00/m) 77cal 8.56/8.87mph 3) 0.62m - 4:39(7:29/m) 77cal 8.03/8.56mph 4) 0.62m - 5:03(8:08/m) 76cal 7.37/8.68mph 5) 0.48m - 3:28(7:12/m) 61cal 8.33/8.87mph Add a comment 1.4mi, 12:36 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 78cal 6.41/8.47mph 2) 0.62m - 5:30(8:51/m) 77cal 6.78/7.2mph 3) 0.14m - 1:17(8:58/m) 18cal 6.69/6.8mph Add a comment	13mi, 1:38:26 Running - General Split Summary === 1) 0.62m - 4:53(7:51/m) 77cal 7.63/8.25mph 2) 0.62m - 4:41(7:32/m) 79cal 7.97/8.43mph 3) 0.62m - 4:29(7:13/m) 78cal 8.32/8.58mph 4) 0.62m - 4:37(7:27/m) 79cal 8.06/8.39mph 5) 0.62m - 4:29(7:12/m) 78cal 8.33/8.68mph 6) 0.62m - 4:29(7:12/m) 78cal 8.32/8.7mph 7) 0.62m - 4:27(7:09/m) 78cal 8.39/8.66mph 8) 0.62m - 4:33(7:19/m) 79cal 8.2/8.66mph 9) 0.62m - 4:42(7:33/m) 78cal 7.94/8.2mph 10) 0.62m - 4:41(7:33/m) 77cal 7.95/8.45mph 11) 0.62m - 5:32(8:55/m) 77cal 6.73/8.33mph 12) 0.62m - 4:43(7:35/m) 75cal 7.91/8.62mph 13) 0.62m - 4:53(7:51/m) 80cal 7.64/8.6mph 14) 0.62m - 4:31(7:16/m) 78cal 8.25/8.37mph 15) 0.62m - 4:32(7:19/m) 78cal 8.21/8.31mph 16) 0.62m - 4:38(7:28/m) 76cal 8.04/8.75mph 17) 0.62m - 4:38(7:27/m) 80cal 8.05/8.83mph 18) 0.62m - 4:46(7:41/m) 79cal 7.81/8.31mph 19) 0.62m - 5:06(8:12/m) 77cal 7.31/8.12mph 20) 0.62m - 4:41(7:32/m) 78cal 7.96/8.27mph 21) 0.57m - 4:26(7:49/m) 70cal 7.67/8.56mph Add a comment 0.5mi, 5:06 Running - General Split Summary === 1) 0.53m - 5:06(9:33/m) 67cal 6.28/7.26mph Add a comment	-	0.4mi, 3:05 Running - Treadmill Split Summary === 1) 0.36m - 3:03(8:34/m) 44cal 7.01/8.12mph 2) 0m - 1(/m) Add a comment 5.8mi, 45:55 Running - Treadmill Split Summary === 1) 0.62m - 4:59(8:02/m) 79cal 7.47/8.06mph 2) 0.33m - 2:35(7:46/m) 42cal 7.72/8.29mph 3) 0.11m - 1:44(15:46/m) 10cal 3.81/8.14mph 4) 0.62m - 4:58(8:00/m) 79cal 7.5/7.85mph 5) 0.33m - 2:34(7:49/m) 42cal 7.68/8.08mph 6) 0.1m - 1:38(16:43/m) 9cal 3.59/8.01mph 7) 0.62m - 4:48(7:44/m) 79cal 7.76/7.97mph 8) 0.36m - 2:47(7:45/m) 46cal 7.74/8.01mph 9) 0.1m - 1:41(16:45/m) 9cal 3.58/7.93mph 10) 0.62m - 4:48(7:43/m) 79cal 7.77/8.27mph 11) 0.37m - 2:50(7:41/m) 47cal 7.82/8.29mph 12) 0.09m - 1:44(18:45/m) 9cal 3.2/8.2mph 13) 0.62m - 4:43(7:35/m) 80cal 7.91/8.14mph 14) 0.34m - 2:29(7:21/m) 42cal 8.16/8.87mph 15) 0.1m - 1:37(15:30/m) 10cal 3.87/8.64mph Add a comment 1.3mi, 10:19 Running - Treadmill Split Summary === 1) 0.62m - 5:02(8:06/m) 79cal 7.42/8.41mph 2) 0.62m - 5:15(8:26/m) 78cal 7.11/7.76mph 3) 0.01m - 3(6:43/m) 8.92/7.33mph Add a comment	-	7mi, 54:06 Running - Treadmill Split Summary === 1) 0.62m - 5:20(8:35/m) 78cal 6.98/7.56mph 2) 0.62m - 5:22(8:39/m) 78cal 6.94/7.43mph 3) 0.62m - 5:22(8:38/m) 78cal 6.94/7.58mph 4) 0.62m - 5:19(8:34/m) 78cal 7.01/7.39mph 5) 0.62m - 5:17(8:30/m) 78cal 7.05/7.6mph 6) 0.62m - 5:19(8:33/m) 78cal 7.02/7.56mph 7) 0.62m - 5:15(8:27/m) 78cal 7.1/7.49mph 8) 0.62m - 5:16(8:28/m) 78cal 7.09/7.56mph 9) 0.62m - 5:10(8:18/m) 78cal 7.23/7.72mph 10) 0.62m - 5:09(8:18/m) 78cal 7.23/7.68mph 11) 0.16m - 1:17(8:10/m) 19cal 7.35/8.04mph Add a comment 1.3mi, 10:06 Running - Treadmill Split Summary === 1) 0.62m - 4:54(7:53/m) 79cal 7.61/8.33mph 2) 0.62m - 5:09(8:18/m) 78cal 7.23/7.76mph 3) 0.01m - 3(6:17/m) 9.54/7.16mph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	0.6mi, 5:38 Running - Treadmill Split Summary === 1) 0.62m - 5:36(9:01/m) 78cal 6.66/7.37mph 2) 0m - 2(7:41/m) 7.8/7.06mph Add a comment 6.2mi, 46:56 Running - Treadmill Split Summary === 1) 0.62m - 5:00(8:02/m) 79cal 7.47/7.99mph 2) 0.62m - 4:57(7:59/m) 79cal 7.52/7.81mph 3) 0.1m - 1:41(16:39/m) 10cal 3.61/7.64mph 4) 0.62m - 5:02(8:05/m) 79cal 7.42/7.78mph 5) 0.62m - 4:56(7:56/m) 79cal 7.56/7.81mph 6) 0.02m - 9(8:19/m) 2cal 7.21/7.99mph 7) 0.09m - 1:36(17:59/m) 8cal 3.34/8.01mph 8) 0.62m - 4:58(8:00/m) 79cal 7.51/8.18mph 9) 0.62m - 4:56(7:57/m) 79cal 7.55/7.87mph 10) 0.03m - 13(8:05/m) 3cal 7.42/7.97mph 11) 0.07m - 1:42(24:28/m) 7cal 2.45/7.64mph 12) 0.62m - 5:02(8:06/m) 79cal 7.41/7.89mph 13) 0.62m - 4:52(7:50/m) 79cal 7.66/8.6mph 14) 0.04m - 17(7:44/m) 4cal 7.76/8.12mph 15) 0.09m - 1:35(17:34/m) 9cal 3.42/7.2mph Add a comment 1mi, 8:42 Running - Treadmill Split Summary === 1) 0.62m - 5:19(8:33/m) 78cal 7.02/7.93mph 2) 0.38m - 3:23(8:52/m) 47cal 6.76/7.2mph Add a comment	-	7.8mi, 59:34 Running - Treadmill Split Summary === 1) 0.62m - 5:22(8:38/m) 78cal 6.95/7.31mph 2) 0.62m - 5:23(8:40/m) 78cal 6.92/7.39mph 3) 0.62m - 5:24(8:42/m) 78cal 6.9/7.37mph 4) 0.62m - 5:23(8:40/m) 78cal 6.93/7.28mph 5) 0.62m - 5:23(8:40/m) 78cal 6.92/7.45mph 6) 0.62m - 5:21(8:37/m) 78cal 6.96/7.47mph 7) 0.62m - 5:19(8:33/m) 78cal 7.01/7.45mph 8) 0.62m - 5:15(8:27/m) 78cal 7.1/7.91mph 9) 0.62m - 5:15(8:26/m) 78cal 7.11/7.6mph 10) 0.62m - 5:12(8:23/m) 78cal 7.16/7.7mph 11) 0.62m - 5:03(8:07/m) 79cal 7.39/8.08mph 12) 0.16m - 1:14(7:32/m) 20cal 7.96/8.06mph Add a comment 1mi, 8:28 Running - Treadmill Split Summary === 1) 0.62m - 5:09(8:17/m) 79cal 7.24/8.16mph 2) 0.39m - 3:19(8:28/m) 49cal 7.09/7.62mph Add a comment	5mi, 43:14 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 77cal 7.04/7.31mph 2) 0.62m - 5:10(8:19/m) 78cal 7.22/7.45mph 3) 0.62m - 5:23(8:39/m) 78cal 6.93/7.31mph 4) 0.62m - 5:33(8:57/m) 76cal 6.71/6.97mph 5) 0.62m - 5:15(8:28/m) 77cal 7.09/7.51mph 6) 0.62m - 5:09(8:17/m) 77cal 7.24/7.45mph 7) 0.62m - 5:31(8:52/m) 77cal 6.76/7.68mph 8) 0.62m - 5:22(8:38/m) 76cal 6.95/7.45mph 9) 0.07m - 33(8:11/m) 8cal 7.33/7.18mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	11mi, 1:21:50 Running - General Split Summary === 1) 0.62m - 4:40(7:30/m) 75cal 7.99/8.52mph 2) 0.62m - 4:36(7:25/m) 80cal 8.1/8.54mph 3) 0.62m - 4:38(7:27/m) 79cal 8.05/8.14mph 4) 0.62m - 4:37(7:25/m) 79cal 8.09/8.2mph 5) 0.62m - 4:35(7:23/m) 78cal 8.14/8.31mph 6) 0.62m - 4:44(7:37/m) 80cal 7.87/8.2mph 7) 0.62m - 4:50(7:47/m) 78cal 7.71/8.29mph 8) 0.62m - 4:27(7:10/m) 76cal 8.37/8.79mph 9) 0.62m - 4:33(7:20/m) 80cal 8.18/8.83mph 10) 0.62m - 4:46(7:40/m) 79cal 7.82/8.2mph 11) 0.62m - 4:29(7:13/m) 78cal 8.32/8.54mph 12) 0.62m - 4:33(7:20/m) 78cal 8.18/8.43mph 13) 0.62m - 4:37(7:27/m) 80cal 8.06/8.45mph 14) 0.62m - 4:31(7:16/m) 77cal 8.26/8.45mph 15) 0.62m - 4:34(7:22/m) 78cal 8.15/8.27mph 16) 0.62m - 4:35(7:23/m) 79cal 8.13/8.45mph 17) 0.62m - 4:42(7:34/m) 80cal 7.93/8.16mph 18) 0.44m - 3:20(7:38/m) 52cal 7.86/8.77mph Add a comment 4mi, 36:31 Running - General Split Summary === 1) 0.62m - 6:17(10:07/m) 74cal 5.93/7.18mph 2) 0.62m - 5:29(8:50/m) 77cal 6.8/7.14mph 3) 0.62m - 5:24(8:41/m) 77cal 6.91/7.39mph 4) 0.62m - 5:56(9:32/m) 70cal 6.29/6.99mph 5) 0.62m - 5:16(8:29/m) 78cal 7.07/7.51mph 6) 0.62m - 5:22(8:38/m) 76cal 6.95/7.41mph 7) 0.29m - 2:47(9:32/m) 34cal 6.29/7.06mph Add a comment	4.4mi, 38:23 Running - General Split Summary === 1) 0.62m - 5:32(8:55/m) 77cal 6.73/6.99mph 2) 0.62m - 5:32(8:54/m) 77cal 6.74/7.01mph 3) 0.62m - 5:20(8:34/m) 77cal 7/7.28mph 4) 0.62m - 5:22(8:38/m) 77cal 6.95/7.28mph 5) 0.62m - 5:15(8:27/m) 76cal 7.11/7.58mph 6) 0.62m - 5:20(8:35/m) 78cal 6.99/7.64mph 7) 0.62m - 5:32(8:54/m) 78cal 6.74/7.01mph 8) 0.05m - 31(9:29/m) 7cal 6.33/6.7mph Add a comment	4.8mi, 41:19 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 76cal 6.68/6.91mph 2) 0.62m - 5:29(8:50/m) 78cal 6.79/7.03mph 3) 0.62m - 5:25(8:44/m) 79cal 6.88/7.12mph 4) 0.62m - 5:19(8:33/m) 76cal 7.02/7.18mph 5) 0.62m - 5:24(8:42/m) 76cal 6.9/7.16mph 6) 0.62m - 5:14(8:25/m) 77cal 7.12/7.28mph 7) 0.62m - 5:06(8:12/m) 78cal 7.32/7.66mph 8) 0.46m - 3:47(8:17/m) 58cal 7.25/7.51mph Add a comment 2.7mi, 22:40 Running - General Split Summary === 1) 0.62m - 5:20(8:34/m) 75cal 7/7.33mph 2) 0.62m - 5:08(8:16/m) 78cal 7.25/7.6mph 3) 0.62m - 4:57(7:59/m) 77cal 7.52/8.66mph 4) 0.62m - 5:11(8:20/m) 77cal 7.2/7.41mph 5) 0.24m - 2:04(8:43/m) 29cal 6.89/7.2mph Add a comment	5.5mi, 45:46 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 75cal 6.63/7.2mph 2) 0.62m - 5:22(8:37/m) 77cal 6.96/7.22mph 3) 0.62m - 5:11(8:20/m) 77cal 7.2/7.64mph 4) 0.62m - 5:00(8:02/m) 78cal 7.46/7.64mph 5) 0.62m - 5:08(8:15/m) 78cal 7.27/7.68mph 6) 0.62m - 5:00(8:04/m) 79cal 7.44/7.68mph 7) 0.62m - 4:47(7:43/m) 79cal 7.78/7.99mph 8) 0.62m - 5:06(8:12/m) 76cal 7.31/8.2mph 9) 0.54m - 4:36(8:30/m) 67cal 7.06/7.33mph Add a comment 4.3mi, 36:38 Running - General Split Summary === 1) 0.62m - 5:42(9:11/m) 77cal 6.53/6.95mph 2) 0.62m - 5:24(8:41/m) 77cal 6.9/7.06mph 3) 0.62m - 5:23(8:39/m) 77cal 6.93/7.28mph 4) 0.62m - 5:11(8:20/m) 75cal 7.2/7.7mph 5) 0.62m - 5:14(8:25/m) 77cal 7.13/7.58mph 6) 0.62m - 5:07(8:14/m) 78cal 7.29/7.51mph 7) 0.56m - 4:38(8:21/m) 70cal 7.19/7.51mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Great Birmingham Run	11.07mi	13 Oct		0.00%
Northampton Half Marathon	13.1mi	29 Sep	1:38:26	67.44%
Durban Point parkrun	5km	28 Sep	21:56	66.71%
Draycote Water 20	20mi	8 Sep	2:43:40	62.49%
Millennium Country parkrun, Forest of Marston Vale	5km	7 Sep	20:40	70.23%
Bedford Half Marathon	13.1mi	1 Sep	1:42:28	64.25%
Bedford Twilight 10k	10km	31 Aug	43:04	70.15%
Belton House parkrun	5km	17 Aug	21:08	68.68%
Doug Anderson 5k	5km	31 Jul	20:43	70.06%
Desborough 10k	10km	18 Jul	45:07	66.96%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	44:45	67.51%
Rothwell Town Carnival 10K	10km	6 Jul	46:32	64.92%
Harborough 5 EMGP Series race 6	5mi	25 Jun	36:48	65.19%
Colworth Marathon Challenge - Trail 8.1	8.1mi	22 Jun	1:06:58	59.19%
Colworth Marathon Challenge - Colworth 5	5mi	21 Jun	37:08	64.61%
Marston Forest 5K	5km	7 Jun	21:30	67.51%
Sandy 10	10mi	7 Apr	1:18:04	63.50%
Stevenage parkrun	5km	30 Mar	21:27	67.66%
Bedford Autodrome Standard Duathlon	10km/39km/5km	10 Mar	/ /	0.00%
Sublime winter 10k	10km	24 Feb	44:45	67.51%
Anglian Water Standard Duathlon	10km/40km/5km	17 Feb	53:00 / 1:32:10 /26:08	0.00%
Gransden Muddy Fun Run	13.1mi	27 Jan	1:52:00	58.78%
Milton Keynes parkrun	5km	1 Jan	23:25	61.98%
2018	Distance	Date	Result	WAVA
Great Denham parkrun	5km	25 Dec	22:50	63.56%
Nobles parkrun	5km	22 Dec	22:12	65.38%
Waterside 10k	10km	16 Dec	44:29	67.91%
Linford Wood parkrun	5km	15 Dec	22:36	64.22%
Nice Marathon	26.2mi	4 Nov	3:52:23	58.95%
Perkins Great Eastern Run	13.1mi	14 Oct	1:42:46	64.06%
BHF Blenheim Palace half marathon	13.1mi	30 Sep	1:41:22	64.95%
Cornwall parkrun	5km	15 Sep	24:20	59.18%
Bedford Half Marathon	13.1mi	2 Sep	1:47:17	60.85%
Fairlands Valley Challenge 18	18mi	15 Jul		0.00%
Milton Keynes 10k EMGP Series race 8	10km	10 Jul	45:24	66.02%
Colworth Half Marathon	13.1mi	24 Jun	1:51:09	58.73%
Colworth Trail Race 8	8.1mi	23 Jun	1:04:43	60.76%
Colworth 5	5mi	22 Jun	37:20	63.76%
Market Harborough Carnival of Running - Half Marathon	13.1mi	9 Jun	1:48:20	60.26%
Marston Forest 5K	5km	8 Jun	21:47	66.11%
Rugby 6 EMGP Series race 2	6mi	23 May	45:02	64.27%
Kettering parkrun	5km	19 May	24:57	57.72%
Blisworth Friday 5 EMGP Series race 3	5mi	18 May	37:10	64.05%
Stevington 12K	12km	13 May	56:21	64.24%
Milton Keynes Marathon	26.2mi	7 May	4:02:11	56.08%
Boston Half Marathon UK	13.1mi	15 Apr		0.00%
Enigma Bletchley Half Marathon	13.1mi	30 Mar	1:43:29	63.08%
Dorney Lake Marathon Prep Race - 16 miles	16mi	25 Mar	2:07:00	63.87%
Oakley 20	20mi	18 Mar		0.00%
Ashridge Boundary Run	16.5mi	17 Mar		0.00%
Milton Keynes Festival of Running 20m	20mi	11 Mar	3:16:00	51.73%
Tarpley 20	20mi	25 Feb		0.00%
Gade Valley Harriers VLM Training run #2	17mi	25 Feb		0.00%
Big Fetch Mile - Bedford	1mi	24 Feb		0.00%
Naseby 1645	16.45mi	18 Feb	2:25:55	57.16%
Great Denham parkrun	5km	17 Feb	21:25	67.24%
Bramley 20	20mi	11 Feb	3:01:20	55.92%
St Albans parkrun	5km	10 Feb	22:34	63.81%
Watford Half Marathon	13.1mi	4 Feb	1:46:11	61.48%
Houghton Hall parkrun	5km	3 Feb	22:27	64.14%
Whitley Bay parkrun	5km	27 Jan	26:09	55.07%
Bedford parkrun	5km	20 Jan	23:37	60.98%
VICTORIA PARK HALF MARATHON	13.1mi	13 Jan	1:45:36	61.82%
2017	Distance	Date	Result	WAVA
Buncrana parkrun	5km	23 Dec	22:12	64.87%
Luton Wardown parkrun	5km	9 Dec	22:37	63.67%
Bedford Harriers Half Marathon	13.1mi	3 Dec	1:48:09	60.36%
Boston parkrun	5km	2 Dec	22:02	65.36%
Great Birmingham Run	13.1mi	15 Oct	2:01:00	53.95%
Perkins Great Eastern Run	13.1mi	8 Oct	1:39:12	65.81%
Great Cumbrian Run	13.1mi	1 Oct		0.00%
NSPCC Milton Keynes Half Marathon	13.1mi	24 Sep	1:57:12	55.70%
Leighton 10	10mi	17 Sep	1:21:33	59.81%
Swineshead 10	10mi	10 Sep	1:17:56	62.58%
Bedford parkrun	5km	9 Sep	22:05	64.70%
Kimbolton Castle Half Marathon	13.1mi	20 Aug	1:44:12	62.14%
Bedford parkrun	5km	19 Aug	22:41	62.99%
Stopsley 10	10mi	13 Aug	1:21:24	59.92%
Northampton parkrun	5km	12 Aug	22:39	63.09%
Notts 10	10mi	16 Jun		0.00%
Market Harborough Half Marathon	13.1mi	10 Jun		0.00%
Hawkes Bay Marathon	26.2mi	13 May	3:59:21	56.25%
Cambridge Boundary Run	13.1mi	26 Feb	1:42:45	63.01%
2016	Distance	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	1:40:05	64.16%
Bedford parkrun	5km	28 May	21:12	66.87%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:32:15	69.05%
Victoria parkrun , Glasgow	5km	27 Sep	20:12	69.65%
City of Stirling 10k	10km	14 Sep	42:01	69.16%
Great North Run	13.1mi	7 Sep	1:37:52	64.56%
Paisley 10km	10km	31 Aug	44:11	65.77%
Silloth Beach Half Marathon	13mi	17 Aug	1:49:24	57.31%
Carlisle Parkrun	5km	26 Jul	21:05	66.22%
Edinburgh Half Marathon	13.1mi	25 May		0.00%
London Marathon	26.2mi	13 Apr	3:42:25	59.00%
The Longtown 10	10mi	5 Apr	1:15:50	62.79%
Trimpell 20	20mi	16 Mar	2:43:38	59.93%
Dentdale Run	14.2mi	8 Mar	1:52:53	60.67%
Carlisle Resolution 10K	10km	19 Jan	46:12	62.90%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	4:01:27	54.35%
Coniston 14	13.88mi	12 Oct		0.00%
Great Cumbrian Run	13.1mi	6 Oct	1:38:29	64.15%
RockandRoll half marathon Philadelphia	13.11mi	15 Sep	1:39:06	63.29%
Gallovidian 10km	10km	4 Sep	43:55	65.67%
St Begas Ultra 35	35mi	31 Aug	9:29:00	30.55%
Race the Train	14mi	17 Aug	1:57:31	57.00%
The Cross Border Challenge	10km	21 Jul	45:20	63.62%
Colworth Trail Race 8	8.1mi	22 Jun	1:07:40	55.88%
Colworth 5	5mi	21 Jun	37:20	61.35%
Hadrians Wall Half Marathon	13.1mi	16 Jun	1:54:58	54.52%
carlisle 10k tri	10km	5 Jun	45:12	63.81%
Edinburgh Half Marathon	13.1mi	26 May	1:40:33	62.33%
Geneva Half Marathon	13.1mi	5 May	1:41:38	61.67%
Hawkshead Trail Race	17km	27 Apr	1:44:00	47.98%
Keswick Round the Houses	5.3mi	23 Apr	47:37	50.99%
longtown 10 mile	10mi	6 Apr	1:16:06	62.08%
Limassol half-marathon	13.11mi	24 Mar	1:46:37	58.83%
Kilomathon Scotland	13.1km	17 Mar	58:39	64.79%
Dentdale Run	14.2mi	9 Mar	1:58:36	57.28%
Haweswater Half Marathon	13.1mi	3 Mar	1:43:44	60.42%
malcolm macdougall	10mi	24 Feb	1:16:51	61.47%
resolution 10k	10km	20 Jan	46:58	61.41%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:41:57	61.48%
Athens Classic Marathon	26.2mi	11 Nov	4:14:47	51.08%
Kilomathon London 26.2k	26.2km	28 Oct	2:12:27	59.77%
Bucharest Half Marathon	13.1mi	7 Oct	1:51:05	56.42%
Race the Train	14mi	18 Aug	2:16:20	48.74%
2011	Distance	Date	Result	WAVA
Las Vegas Half Marathon	13.1mi	4 Dec	1:38:46	62.95%
MCCAIN uk CROSS CHALLENGE - liverpool	9.8km	26 Nov	45:42	61.38%
Great South Run	10mi	30 Oct	1:16:24	61.35%
Bedford Harriers 10K	10km	4 Sep	47:25	59.91%
Race the Train Rotary Challenge	14mi	20 Aug	2:06:20	52.19%
Colworth Trail Race 8	8.1mi	25 Jun	1:09:40	53.46%
Colworth 5	5mi	24 Jun	37:40	59.90%
EMF Half Marathon	13.1mi	22 May	1:40:27	61.41%
Great Manchester Run	10km	15 May	45:04	63.04%
Silverstone Half Marathon	13.1mi	6 Mar	1:43:56	59.36%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:42:45	60.04%
Syd Quirk Half Marathon	13.1mi	7 Nov	1:42:38	60.11%
Great North Run	13.1mi	19 Sep	1:48:38	56.34%
Isle of man Half marathon	13.1mi	8 Aug	1:53:05	54.12%
EMF Scottish Half Marathon Edinburgh	13.1mi	23 May	1:55:49	52.85%
chase the train 8.9 miles	8.9mi	11 Apr		0.00%
Ramsey Fireman's Run Rd6	5mi	11 Mar	41:14	54.32%

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