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Sat 11th May 2024 at 1:00pm by richaca2

Walk > General

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Time
7:39
Miles
0.50
Min/mi
15:18
Pacing
0%
Stride(cm)
81
Cals
65
Cadence
128
BPM
125
%MHR
73.2
B/mi
1914
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 7:39(15:22/mi) 125/134bpm [1921b/mi] 65cal 61/69rpm 3.9/4.59mph

7:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	126 120-134	1962	127 124-130	2/0
0.13	1:56	57	15:19	125 120-132	1914	128 124-132	4/0
0.19	2:52	56	14:54	130 128-132	1938	130 124-134	5/0
0.25	3:50	58	15:27	128 125-130	1977	128 112-138	5/0
0.31	4:49	59	15:48	131 128-133	2070	127 124-134	5/0
0.38	5:46	57	15:17	123 119-129	1880	128 122-132	4/1
0.44	6:44	58	15:20	119 115-121	1826	130 124-136	2/1
0.50	7:39	55	15:27	122 118-124	1884	129 124-134	2/1

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	15:23
See your biggest climbs

Cadence

128 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:39	15:23	More

Predictions

Dist	Time	Per Mile

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