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Mon 29th Apr 2024 at 6:07pm by richaca2

Run > General

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Time
37:36
Miles
4.08
Min/mi
9:13
Pacing
87.4%
WAVA
52.73
Stride(cm)
102
Cals
432
Cadence
171
BPM
136
%MHR
79.8
B/mi
1258
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 125/133bpm [1176b/mi] 60cal 6.38/6.66mph
2) 0.62mi - 5:48(9:21/mi) 127/134bpm [1187b/mi] 59cal 6.42/7.26mph
3) 0.62mi - 5:49(9:21/mi) 134/139bpm [1254b/mi] 64cal 6.41/6.8mph
4) 0.62mi - 5:45(9:16/mi) 140/146bpm [1297b/mi] 69cal 6.48/7.01mph
5) 0.62mi - 5:37(9:03/mi) 145/149bpm [1313b/mi] 70cal 6.63/7.06mph
6) 0.62mi - 5:36(9:01/mi) 146/152bpm [1316b/mi] 70cal 6.65/7.31mph
7) 0.35mi - 3:09(8:56/mi) 150/157bpm [1340b/mi] 40cal 6.72/7.33mph

5:51 5:48 5:49 5:45 5:37 5:36 3:09

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	106 80-126	998	172 110-188	5/0
0.25	2:22	1:11	9:28	129 127-131	1221	175 172-180	0/0
0.38	3:30	1:08	9:07	124 121-128	1131	176 174-178	0/1
0.50	4:41	1:11	9:28	128 122-133	1212	177 174-180	1/0
0.63	5:54	1:13	9:45	132 129-133	1286	175 172-178	2/0
0.75	7:05	1:10	9:24	125 121-129	1174	173 170-178	0/1
0.88	8:13	1:08	9:07	127 124-129	1157	174 172-176	0/3
1.00	9:44	1:31 +29	12:12	121 111-128	1476	174 170-180	2/4
1.13	11:05	1:20	10:42	131 128-134	1403	171 168-174	1/3
1.25	12:34	1:29 +23	11:55	128 124-132	1526	169 132-178	3/3
1.38	13:46	1:12	9:36	130 128-134	1248	170 166-172	2/1
1.50	14:53	1:07	8:55	134 130-135	1195	168 166-170	3/2
1.63	16:05	1:12	9:35	134 132-135	1284	168 166-170	2/2
1.75	17:14	1:09	9:11	136 134-138	1250	168 166-172	2/2
1.88	18:29	1:15	10:01	137 136-139	1372	168 166-170	2/2
2.00	19:34	1:05	8:37	138 134-140	1189	168 166-170	4/3
2.13	20:48	1:15	9:59	139 136-141	1387	169 164-170	2/1
2.25	21:56	1:08	9:04	142 140-145	1286	169 166-172	0/0
2.38	23:07	1:11	9:25	141 134-146	1327	168 166-174	1/1
2.50	24:15	1:08	9:03	141 140-143	1276	167 164-170	2/2
2.63	25:24	1:09	9:14	144 142-145	1329	169 166-174	2/1
2.75	26:30	1:06	8:50	145 143-146	1280	169 166-174	3/3
2.88	27:42	1:12	9:37	145 144-147	1396	168 166-172	2/3
3.00	28:48	1:06	8:45	145 144-146	1269	167 166-170	3/4
3.13	29:53	1:05	8:39	147 144-149	1272	170 166-174	2/2
3.25	31:17	1:24 +16	11:13	147 146-148	1648	169 166-172	3/3
3.38	32:22	1:05	8:42	144 141-152	1253	174 170-178	4/3
3.50	33:30	1:08	9:03	144 138-148	1304	170 166-172	2/2
3.63	34:38	1:08	9:05	147 146-149	1336	171 168-178	2/2
3.75	35:51	1:13 +4	9:40	147 145-151	1421	174 168-186	4/0
3.88	37:00	1:09	9:14	154 151-156	1421	172 168-178	4/4
4.00	38:07	1:07	8:58	146 143-150	1310	171 168-174	1/3
4.08	38:48	41	8:28	148 146-150	1252	172 168-176	1/2

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 37:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	4.1	37:31	9:24
Walk	1.3	116	0	32	58:19
Pause	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.98%	More
800m	4:26	8:56	44.79%	More
1km	5:33	8:57	46.59%	More
Mile	9:04	9:04	48.49%	More
5k	29:15	9:25	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	28:10	9:04	53.13
5M	46:39	9:20	52.30
10km	58:44	9:27	51.90
10M	1:37:15	9:44	51.84
Half	2:09:29	9:53	51.13
20M	3:22:46	10:08	51.74
Mara	4:29:57	10:18	51.82

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