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Sun 12th May 2024 at 2:40pm by richaca2

Walk > General

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Time
18:22
Miles
1.08
Min/mi
17:00
Pacing
0%
Stride(cm)
78
Cals
113
Cadence
120
BPM
102
%MHR
59.6
B/mi
1732
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 10:55(17:33/mi) 97/120bpm [1703b/mi] 60cal 59/65rpm 3.42/3.88mph
2) 0.46mi - 7:27(16:21/mi) 113/130bpm [1847b/mi] 53cal 59/66rpm 3.67/4.09mph

10:55 7:27

Pin Map

0mi in 0

Pace

12%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	93 83-101	1680	122 116-126	14/0
0.13	2:14	1:06	17:43	98 95-101	1736	121 116-124	0/2
0.19	3:20	1:06	17:39	94 90-99	1659	117 114-122	2/0
0.25	4:27	1:06	17:42	91 86-96	1611	116 110-126	1/1
0.31	5:30	1:04	16:58	94 84-100	1595	119 114-124	1/1
0.38	6:35	1:05	17:16	92 88-97	1588	119 118-122	2/4
0.44	7:49	1:14 +7	19:50	93 88-98	1845	119 110-126	1/1
0.50	9:02	1:12	19:17	91 87-97	1755	118 102-130	1/0
0.56	10:00	58	15:31	109 89-118	1691	120 118-124	1/2
0.63	11:03	1:03	16:48	117 114-120	1966	121 112-128	1/0
0.69	12:05	1:02	16:36	121 117-123	2009	123 118-128	1/1
0.75	13:10	1:04	17:12	123 123-124	2115	118 114-122	4/1
0.81	14:12	1:02	16:40	127 124-130	2116	120 116-124	3/3
0.88	15:14	1:02	16:32	108 99-124	1785	120 114-124	1/3
0.94	16:13	59	15:48	104 102-106	1643	124 112-132	2/2
1.00	17:15	1:01	16:24	104 99-111	1706	123 120-128	2/2
1.06	18:15	1:00	16:03	107 104-111	1718	123 118-130	2/2
1.08	18:30	15	16:26	99 98-101	1628	118 116-120	1/0

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:06	16:17	More
1km	10:19	16:36	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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