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Wed 1st May 2024 at 5:50pm by richaca2

Run > Treadmill
  • Time
    43:37
  • Miles
    4.61
  • Min/mi
    9:28
  • Pacing
    48.2%
  • WAVA
    51.51
  • Stride(cm)
    100
  • Cals
    514
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1352
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 122/138bpm [1073b/mi] 53cal 6.82/7.08mph
2) 0.4mi - 3:30(8:49/mi) 131/134bpm [1156b/mi] 38cal 6.8/6.93mph
3) 0.62mi - 5:16(8:29/mi) 145/154bpm [1230b/mi] 65cal 7.07/8.18mph
4) 0.08mi - 44(8:50/mi) 155/156bpm [1370b/mi] 9cal 6.79/7.12mph
5) 0.08mi - 1:05(14:19/mi) 140/156bpm [2005b/mi] 12cal 4.19/7.03mph
6) 0.62mi - 5:38(9:04/mi) 154/159bpm [1397b/mi] 74cal 6.61/7.74mph
7) 0.04mi - 22(8:28/mi) 158/159bpm [1336b/mi] 5cal 7.09/7.41mph
8) 0.08mi - 1:35(19:09/mi) 140/158bpm [2680b/mi] 16cal 3.13/7.28mph
9) 0.62mi - 5:38(9:03/mi) 157/163bpm [1422b/mi] 74cal 6.63/7.08mph
10) 0.04mi - 22(8:56/mi) 164/164bpm [1465b/mi] 5cal 6.72/6.95mph
11) 0.09mi - 1:25(16:25/mi) 146/163bpm [2396b/mi] 15cal 3.66/6.93mph
12) 0.62mi - 5:29(8:49/mi) 161/169bpm [1420b/mi] 76cal 6.8/8.2mph
13) 0.06mi - 31(8:10/mi) 166/167bpm [1355b/mi] 7cal 7.35/8.1mph
14) 0.1mi - 1:41(16:19/mi) 145/168bpm [2366b/mi] 16cal 3.68/7.43mph
15) 0.53mi - 4:53(9:15/mi) 141/145bpm [1305b/mi] 49cal 6.48/6.8mph
5:28 3:30 5:16 44 1:05 5:38 22 1:35 5:38 22 1:25 5:29 31 1:41 4:53

Pace

11% 6% 74% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 92 56-115 834 168 104-178
0.25 2:14 1:06 8:48 125 115-130 1101 173 172-174
0.38 3:20 1:06 8:44 131 127-136 1145 173 170-178
0.50 4:26 1:06 8:52 130 127-133 1152 171 168-176
0.63 5:32 1:06 8:44 128 126-131 1119 171 170-172
0.75 6:37 1:06 8:46 131 128-133 1149 172 170-174
0.88 7:44 1:06 8:50 132 131-134 1166 170 168-170
1.00 8:50 1:07 8:55 130 129-132 1158 170 168-172
1.13 12:59 4:08 +3:02 33:07 119 90-139 3942 179 168-184
1.25 14:05 1:06 8:51 146 142-149 1293 180 178-182
1.38 15:08 1:03 8:23 150 149-152 1258 181 178-182
1.50 16:10 1:02 8:14 152 150-153 1252 179 178-180
1.63 17:11 1:01 8:07 153 152-154 1241 179 176-182
1.75 18:18 1:07 8:55 155 150-156 1382 170 132-180
1.88 19:46 1:29 11:49 135 124-147 1595 160 120-182
2.00 20:55 1:09 9:10 152 148-157 1394 179 178-180
2.13 22:04 1:09 9:14 157 156-158 1450 178 176-180
2.25 23:12 1:08 9:03 157 156-158 1422 180 178-182
2.38 24:21 1:09 9:10 158 157-159 1448 179 176-180
2.50 25:41 1:20 10:38 156 147-159 1660 162 122-180
2.63 27:23 1:42 13:35 134 121-152 1820 159 122-182
2.75 28:31 1:09 9:08 156 152-159 1425 179 176-182
2.88 29:39 1:08 9:02 159 157-162 1437 178 174-182
3.00 30:48 1:09 9:11 161 159-162 1477 179 176-182
3.13 31:57 1:09 9:10 162 161-163 1486 177 176-180
3.25 33:14 1:18 10:22 160 149-164 1660 163 130-180
3.38 34:48 1:33 12:27 141 129-152 1755 161 128-186
3.50 35:57 1:10 9:17 161 155-165 1494 178 176-180
3.63 37:06 1:09 9:09 164 163-164 1500 179 176-180
3.75 38:13 1:07 8:59 165 164-166 1483 180 178-182
3.88 39:15 1:01 8:10 166 165-168 1356 179 176-180
4.00 40:21 1:07 8:53 166 165-168 1475 180 178-184
4.13 42:12 1:51 14:50 138 123-162 2046 135 112-174
4.25 43:21 1:09 9:12 140 137-143 1288 171 168-174
4.38 44:30 1:09 9:11 143 141-144 1314 168 166-170
4.50 45:39 1:08 9:07 143 142-145 1303 167 166-168
4.61 46:41 1:02 9:29 143 142-144 1357 166 164-170

Heart

143/168max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 176 4.4 42:32 9:42
Walk 8.5 126 0.2 3:58 17:30
Still 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.20% More
800m 4:09 8:21 47.85% More
1km 5:16 8:28 49.23% More
Mile 8:47 8:47 50.03% More
5k 30:11 9:43 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 50.92
5km 28:42 9:14 52.15
5M 47:32 9:30 51.33
10km 59:51 9:38 50.93
10M 1:39:07 9:55 50.86
Half 2:11:58 10:04 50.17
20M 3:26:39 10:20 50.77
Mara 4:35:07 10:30 50.85
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