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Thu 9th May 2024 at 5:36pm by richaca2

Run > General

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Time
42:28
Miles
4.83
Min/mi
8:48
Pacing
84.2%
WAVA
55.46
Stride(cm)
105
Cals
540
Cadence
174
BPM
143
%MHR
83.7
B/mi
1259
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 123/143bpm [1084b/mi] 57cal 6.8/7.08mph
2) 0.62mi - 5:38(9:03/mi) 140/145bpm [1267b/mi] 71cal 6.63/7.06mph
3) 0.62mi - 5:25(8:43/mi) 143/149bpm [1247b/mi] 69cal 6.88/7.35mph
4) 0.62mi - 5:27(8:47/mi) 147/150bpm [1291b/mi] 71cal 6.83/7.08mph
5) 0.62mi - 5:30(8:52/mi) 151/154bpm [1338b/mi] 73cal 6.77/7.1mph
6) 0.62mi - 5:32(8:54/mi) 151/154bpm [1343b/mi] 73cal 6.74/7.47mph
7) 0.62mi - 5:16(8:29/mi) 153/157bpm [1299b/mi] 71cal 7.07/7.35mph
8) 0.48mi - 4:11(8:42/mi) 153/157bpm [1332b/mi] 55cal 6.89/7.28mph

5:29 5:38 5:25 5:27 5:30 5:32 5:16 4:11

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +6	9:28	111 57-131	1050	176 106-188	5/8
0.50	5:17	2:55 +44	11:39	125 116-135	1456	178 168-184	6/5
0.75	7:29	2:13	8:50	140 128-145	1237	176 172-180	6/8
1.00	9:46	2:17	9:06	141 140-143	1283	174 170-178	8/6
1.25	12:23	2:37 +23	10:29	139 130-144	1458	174 168-180	6/8
1.50	15:14	2:51 +41	11:23	140 133-146	1594	175 172-178	7/8
1.75	17:27	2:13	8:53	145 134-149	1287	173 168-180	9/8
2.00	19:36	2:09	8:37	147 146-149	1268	171 166-176	10/9
2.25	21:50	2:14	8:56	147 145-149	1313	172 168-176	2/4
2.50	24:01	2:11	8:43	148 146-151	1290	172 168-176	3/4
2.75	26:11	2:10	8:38	150 148-154	1295	174 168-178	5/4
3.00	28:28	2:17	9:09	151 149-152	1383	174 170-180	6/6
3.25	30:38	2:10	8:40	151 150-153	1308	175 168-178	7/5
3.50	32:51	2:13	8:51	150 148-154	1328	174 170-178	8/6
3.75	35:06	2:15	9:01	151 146-152	1361	174 170-176	4/5
4.00	37:14	2:08	8:32	151 149-153	1288	175 172-180	6/6
4.25	39:21	2:07	8:27	154 151-157	1301	175 170-180	10/6
4.50	41:52	2:31 +22	10:05	154 146-156	1553	175 172-180	8/9
4.75	44:04	2:12	8:48	151 145-156	1329	177 170-184	7/4
4.83	44:45	41	8:32	155 154-156	1322	174 172-180	4/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 42:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	4.8	42:34	9:16
Walk	0.0	106	0	1	13:50
Pause	4.6	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.56%	More
800m	4:10	8:24	47.61%	More
1km	5:14	8:25	49.55%	More
Mile	8:37	8:37	51.04%	More
5k	27:31	8:51	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:36	8:34	56.26
5M	44:03	8:49	55.38
10km	55:28	8:56	54.95
10M	1:31:51	9:11	54.89
Half	2:02:17	9:20	54.14
20M	3:11:30	9:35	54.79
Mara	4:14:57	9:44	54.87

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