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Fri 22nd May 2020 at 1:00pm by Dean017

Run > General
  • Time
    58:09
  • Miles
    8.00
  • Min/mi
    7:16
  • Pacing
    91.9%
  • WAVA
    59.59
  • Stride(cm)
    130
  • Cals
    850
  • Cadence
    171
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1057
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 142/153bpm 112cal
2) 1m - 7:14(7:14/m) 147/155bpm 112cal
3) 1m - 6:43(6:43/m) 149/154bpm 104cal
4) 1m - 7:00(7:00/m) 143/147bpm 100cal
5) 1m - 7:32(7:32/m) 143/149bpm 106cal
6) 1m - 7:37(7:37/m) 142/147bpm 100cal
7) 1m - 7:17(7:17/m) 146/151bpm 104cal
8) 1m - 7:18(7:18/m) 152/160bpm 112cal
9) 0m - 1(5:34/m) 159/159bpm
7:28 7:14 6:43 7:00 7:32 7:37 7:17 7:18 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 134 106-146 1010 178 170-184 13/1
0.50 3:39 1:46 7:05 141 139-143 999 175 172-180 5/1
0.75 5:29 1:49 7:17 143 140-147 1042 176 172-184 3/2
1.00 7:27 1:58 7:54 150 147-152 1184 169 164-176 19/0
1.25 9:22 1:55 7:41 151 147-155 1159 166 164-168 4/0
1.50 11:10 1:48 7:11 147 144-150 1055 171 164-178 4/1
1.75 13:00 1:50 7:20 145 143-149 1063 169 166-174 2/0
2.00 14:41 1:41 6:45 146 143-151 985 172 170-174 0/4
2.25 16:20 1:39 6:37 146 144-149 967 171 170-174 0/3
2.50 18:01 1:41 6:42 149 147-150 999 171 168-174 2/3
2.75 19:42 1:41 6:46 151 148-154 1021 171 162-178 0/8
3.00 21:24 1:41 6:45 148 143-153 1000 175 164-182 2/6
3.25 22:56 1:32 6:08 143 141-144 877 178 170-184 0/19
3.50 24:45 1:49 7:17 142 140-144 1034 176 166-184 0/5
3.75 26:47 2:02 +11 8:08 142 138-146 1155 171 164-178 0/4
4.00 28:35 1:48 7:12 144 141-147 1036 170 168-172 2/4
4.25 30:25 1:51 7:22 144 140-145 1061 168 164-172 0/4
4.50 32:20 1:55 7:39 142 139-145 1086 170 166-178 3/2
4.75 34:09 1:49 7:15 143 140-144 1037 172 164-186 0/4
5.00 36:07 1:58 7:51 146 142-149 1146 170 166-172 5/0
5.25 38:07 2:00 8:01 141 137-146 1129 168 162-170 2/4
5.50 40:02 1:55 7:40 142 135-145 1089 167 164-174 1/4
5.75 41:55 1:53 7:32 139 134-144 1046 168 164-174 3/1
6.00 43:43 1:49 7:14 145 141-147 1050 168 166-172 1/3
6.25 45:34 1:51 7:24 145 144-147 1073 169 166-172 1/1
6.50 47:26 1:52 7:26 145 143-148 1078 168 166-170 1/2
6.75 49:14 1:48 7:12 148 144-150 1066 168 166-176 1/0
7.00 51:00 1:46 7:05 148 143-151 1048 170 166-176 3/0
7.25 52:51 1:50 7:22 152 149-154 1119 171 166-180 6/0
7.50 54:41 1:51 7:22 150 148-152 1106 173 166-182 4/3
7.75 56:33 1:52 7:29 150 147-152 1124 170 166-176 1/3
8.00 58:18 1:45 7:00 157 151-160 1099 171 166-182 8/0
8.00 58:20 2 6:36 159 159-159 1050 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 7:29
    12 5.7% 7:47

  • Cadence Distribution

    171 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 8 58:18 7:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 48.99% More
    800m 3:12 6:26 52.86% More
    1km 4:00 6:27 55.79% More
    Mile 6:34 6:34 59.37% More
    5k 21:48 7:01 59.86% More
    5 miles 36:05 7:13 59.07% More
    10k 45:03 7:15 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.83
    5km 21:20 6:52 61.15
    5M 35:20 7:04 60.33
    10km 44:29 7:10 59.89
    10M 1:13:40 7:22 59.18
    Half 1:38:05 7:29 58.54
    20M 2:33:35 7:41 58.60
    Mara 3:24:29 7:48 58.92
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