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Dean017 M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
31
Miles
9569
Miles
0
Miles
590
WAVA
74.04%
5k
18:31
10k
38:59
Half
1:19:04
20M
2:18:07
Mara
3:01:24

Planned Races
11th Oct 20	Greater Manchester Marathon - CANCELLED

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019	2020
5km	4	18:31 5:58/mi	69.69					19:11 67.27	18:31 69.69	18:34 69.65
10km	1	38:59 6:16/mi	68.53					38:59 68.53
13.1mi	21	1:19:04 6:02/mi	74.04	1:30:36 64.44	1:34:00 62.11	1:33:33 62.41	1:29:44 65.06	1:27:01 67.09	1:25:41 68.14	1:23:43 70.73	1:22:57 71.39	1:29:35 65.24	1:22:23 71.06	1:19:04 74.04
20mi	3	2:18:07 6:54/mi	67.05						2:21:10 64.73	2:18:07 67.05	2:20:04 66.12
26.2mi	2	3:01:24 6:55/mi	67.78						3:01:24 67.78	3:12:27 64.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	187	201	146	207	205	190	155	140	72	0	0	0	1503
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	127	117	134	124	141	159	183	182	161	137	131	179	1775
2019	0	0	0	0	84	133	105	140	56	0	0	0	517
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
9.6mi, 1:00:01 Running - Treadmill Split Summary === 1) 1m - 6:36(6:36/m) 139/147bpm 95cal 2) 1m - 6:15(6:15/m) 151/156bpm 99cal 3) 1m - 6:08(6:08/m) 157/161bpm 101cal 4) 1m - 6:11(6:11/m) 163/167bpm 104cal 5) 1m - 6:07(6:07/m) 165/168bpm 106cal 6) 1m - 6:20(6:20/m) 158/165bpm 99cal 7) 1m - 6:13(6:13/m) 160/169bpm 98cal 8) 1m - 6:13(6:13/m) 163/166bpm 104cal 9) 1m - 6:11(6:11/m) 165/177bpm 106cal 10) 0.61m - 3:47(6:12/m) 168/177bpm 66cal Add a comment	0.3mi, 41:06 Cross-Training - General Split Summary === 1) 0.3m - 41:06(2:16:15/m) 99/123bpm 270cal 21/124rpm Add a comment	0.5mi, 40:04 Cross-Training - General Split Summary === 1) 0.49m - 40:04(1:21:38/m) 106/148bpm 285cal 19/111rpm Add a comment	-	-	-	5mi, 32:50 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 156/165bpm 104cal 2) 1m - 6:26(6:26/m) 166/170bpm 111cal 3) 1m - 6:47(6:47/m) 166/170bpm 117cal 4) 1m - 6:42(6:42/m) 167/171bpm 117cal 5) 1m - 6:25(6:25/m) 170/179bpm 115cal 6) 0.01m - 3(4:27/m) 179/179bpm Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
0.5mi, 36:09 Cross-Training - General Split Summary === 1) 0.45m - 36:09(1:20:16/m) 104/137bpm 269cal 8/95rpm Add a comment	0.1mi, 39:23 Cross-Training - General Split Summary === 1) 0.1m - 39:23(6:44:03/m) 103/133bpm 270cal 14/124rpm Add a comment 3.1mi, 18:30 Running - General Split Summary === 1) 1m - 5:49(5:49/m) 150/162bpm 90cal 2) 1m - 5:57(5:57/m) 157/164bpm 96cal 3) 1m - 6:08(6:08/m) 160/174bpm 101cal 4) 0.1m - 36(5:57/m) 171/175bpm 10cal Add a comment	8mi, 55:10 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 146/170bpm 105cal 2) 1m - 6:40(6:40/m) 162/170bpm 113cal 3) 1m - 6:38(6:38/m) 158/164bpm 109cal 4) 1m - 6:34(6:34/m) 162/165bpm 110cal 5) 1m - 7:08(7:08/m) 161/172bpm 118cal 6) 1m - 7:22(7:22/m) 147/164bpm 93cal 7) 1m - 6:57(6:57/m) 165/180bpm 119cal 8) 1m - 6:51(6:51/m) 175/180bpm 129cal 9) 0.01m - 2(4:49/m) 179/179bpm Add a comment	5mi, 32:30 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 152/162bpm 98cal 2) 1m - 6:23(6:23/m) 163/166bpm 108cal 3) 1m - 6:31(6:31/m) 167/177bpm 113cal 4) 1m - 6:34(6:34/m) 165/169bpm 112cal 5) 1m - 6:46(6:46/m) 167/174bpm 116cal 6) 0.01m - 2(4:35/m) 164/164bpm Add a comment	0.1mi, 50:01 Cross-Training - General Split Summary === 1) 0.14m - 50:01(6:06:35/m) 101/131bpm 320cal 10/123rpm Add a comment	-	0.8mi, 35:13 Cross-Training - General Split Summary === 1) 0.82m - 35:13(42:56/m) 97/130bpm 222cal 16/97rpm Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
0.2mi, 35:01 Cross-Training - General Split Summary === 1) 0.16m - 35:01(3:34:51/m) 92/115bpm 188cal 4/87rpm Add a comment	0.6mi, 38:09 Cross-Training - General Split Summary === 1) 0.55m - 38:09(1:09:03/m) 120/171bpm 388cal 7/112rpm Add a comment 7mi, 49:41 Running - Treadmill Split Summary === 1) 1m - 7:14(7:14/m) 135/148bpm 99cal 2) 1m - 6:58(6:58/m) 149/154bpm 108cal 3) 1m - 6:51(6:51/m) 156/162bpm 110cal 4) 1m - 7:09(7:09/m) 151/166bpm 107cal 5) 1m - 7:17(7:17/m) 155/161bpm 114cal 6) 1m - 7:22(7:22/m) 157/162bpm 117cal 7) 1m - 6:49(6:49/m) 163/172bpm 114cal 8) 0.01m - 2(4:30/m) 165/165bpm Add a comment	0.6mi, 35:46 Cross-Training - General Split Summary === 1) 0.58m - 35:46(1:01:24/m) 101/120bpm 237cal 13/102rpm Add a comment	9mi, 1:02:20 Running - Treadmill Split Summary === 1) 1m - 7:31(7:31/m) 133/139bpm 102cal 2) 1m - 7:29(7:29/m) 137/144bpm 104cal 3) 1m - 7:19(7:19/m) 143/150bpm 106cal 4) 1m - 6:52(6:52/m) 151/156bpm 107cal 5) 1m - 6:58(6:58/m) 148/155bpm 103cal 6) 1m - 6:58(6:58/m) 151/156bpm 107cal 7) 1m - 6:40(6:40/m) 156/163bpm 106cal 8) 1m - 6:26(6:26/m) 163/168bpm 107cal 9) 1m - 6:04(6:04/m) 169/174bpm 106cal 10) 0.01m - 3(5:10/m) 168/168bpm Add a comment	1mi, 46:11 Cross-Training - General Split Summary === 1) 0.96m - 46:11(47:55/m) 102/151bpm 318cal 16/112rpm Add a comment	9.8mi, 1:11:59 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 135/151bpm 101cal 2) 1m - 7:01(7:01/m) 159/164bpm 115cal 3) 1m - 6:57(6:57/m) 161/167bpm 115cal 4) 1m - 7:20(7:20/m) 163/174bpm 123cal 5) 1m - 7:06(7:06/m) 161/169bpm 114cal 6) 1m - 7:14(7:14/m) 162/168bpm 118cal 7) 1m - 7:27(7:27/m) 159/165bpm 117cal 8) 1m - 7:29(7:29/m) 159/169bpm 115cal 9) 1m - 8:05(8:05/m) 161/174bpm 126cal 10) 0.8m - 5:54(7:22/m) 164/174bpm 97cal Add a comment	0.8mi, 41:00 Cross-Training - General Split Summary === 1) 0.78m - 41:00(52:51/m) 120/148bpm 396cal 13/117rpm Add a comment 6.2mi, 40:47 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 152/168bpm 109cal 2) 1m - 6:30(6:30/m) 166/173bpm 110cal 3) 1m - 6:24(6:24/m) 167/172bpm 110cal 4) 1m - 6:16(6:16/m) 167/172bpm 107cal 5) 1m - 6:32(6:32/m) 172/180bpm 117cal 6) 1m - 6:45(6:45/m) 174/179bpm 123cal 7) 0.21m - 1:20(6:23/m) 178/181bpm 25cal Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
0.4mi, 39:11 Cross-Training - General Split Summary === 1) 0.4m - 39:11(1:38:50/m) 95/130bpm 241cal 11/91rpm Add a comment	0.3mi, 44:01 Cross-Training - General Split Summary === 1) 0.28m - 44:01(2:39:54/m) 106/139bpm 306cal 15/125rpm Add a comment 10mi, 1:16:11 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 143/161bpm 120cal 2) 1m - 7:42(7:42/m) 150/162bpm 118cal 3) 1m - 7:28(7:28/m) 146/153bpm 108cal 4) 1m - 7:32(7:32/m) 152/157bpm 116cal 5) 1m - 7:37(7:37/m) 155/159bpm 118cal 6) 1m - 7:42(7:42/m) 157/165bpm 121cal 7) 1m - 7:44(7:44/m) 157/163bpm 120cal 8) 1m - 7:38(7:38/m) 155/161bpm 116cal 9) 1m - 7:30(7:30/m) 159/166bpm 118cal 10) 1m - 7:05(7:05/m) 167/179bpm 120cal 11) 0.01m - 2(6:09/m) 176/176bpm Add a comment	-	7mi, 49:51 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 143/155bpm 115cal 2) 1m - 7:36(7:36/m) 142/150bpm 109cal 3) 1m - 7:17(7:17/m) 143/153bpm 103cal 4) 1m - 7:04(7:04/m) 147/151bpm 103cal 5) 1m - 6:52(6:52/m) 153/160bpm 104cal 6) 1m - 6:35(6:35/m) 162/171bpm 108cal 7) 1m - 6:30(6:30/m) 170/177bpm 112cal 8) 0.01m - 2(4:11/m) 175/175bpm Add a comment	-	-	1.8mi, 44:01 Cross-Training - General Split Summary === 1) 1m - 26:10(26:10/m) 119/156bpm 263cal 33/121rpm 2) 0.84m - 17:50(21:14/m) 138/173bpm 209cal 30/96rpm Add a comment 7mi, 52:03 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 147/161bpm 119cal 2) 1m - 7:30(7:30/m) 152/156bpm 117cal 3) 1m - 7:26(7:26/m) 152/157bpm 115cal 4) 1m - 7:13(7:13/m) 156/161bpm 114cal 5) 1m - 7:26(7:26/m) 159/164bpm 119cal 6) 1m - 7:28(7:28/m) 162/167bpm 122cal 7) 1m - 7:00(7:00/m) 169/177bpm 121cal 8) 0.01m - 1(3:30/m) 175/175bpm Add a comment

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar	1:19:04	74.04%
Wokingham Half Marathon	13.1mi	23 Feb	1:19:24	73.73%
Bramley 20 - CANCELLED	20mi	16 Feb		0.00%
2019	Distance	Date	Result	WAVA
Cricklade Half Marathon	13.1mi	6 Oct	1:22:23	71.06%
New Swindon Half Marathon	13.1mi	22 Sep	1:23:07	70.43%
2018	Distance	Date	Result	WAVA
New Swindon Half Marathon	13.1mi	9 Sep	1:29:35	65.24%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Fleet Half Marathon	13.1mi	20 Mar	1:22:57	71.39%
Bramley 20	20mi	14 Feb	2:20:04	66.12%
2015	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	11 Oct	1:27:11	67.92%
London Marathon	26.2mi	26 Apr	3:12:27	64.91%
Swindon parkrun	5km	18 Apr	18:34	69.65%
Reading Half Marathon	13.1mi	22 Mar	1:23:50	70.64%
Bramley 20	20mi	15 Feb	2:18:07	67.05%
Wokingham Half Marathon	13.1mi	8 Feb	1:23:43	70.73%
2014	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	6 Apr	3:01:24	67.78%
Swindon parkrun	5km	15 Mar	18:31	69.69%
Reading Half Marathon	13.1mi	2 Mar	1:25:41	68.14%
Bramley 20	20mi	16 Feb	2:21:10	64.73%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:27:11	66.97%
Malmesbury Half Marathon	13.1mi	22 Sep	1:28:58	65.62%
Bristol Half Marathon	13.1mi	15 Sep	1:27:01	67.09%
Maidenhead Half Marathon	13.1mi	8 Sep	1:28:18	66.12%
Bearbrook 10K	10km	11 Aug	38:59	68.53%
Swindon parkrun	5km	3 Aug	19:11	67.27%
Swindon parkrun	5km	8 Jun	19:23	66.57%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:29:44	65.06%
Swindon Half Marathon	13.1mi	9 Oct	1:32:22	63.21%
Cricklade Half Marathon	13.1mi	2 Oct	1:31:26	63.85%
2010	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	10 Oct	1:33:44	62.29%
Cricklade Half Marathon	13.1mi	3 Oct	1:33:33	62.41%
2009	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	11 Oct	1:34:00	62.11%
2008	Distance	Date	Result	WAVA
Bath Half	13.1mi	16 Mar	1:30:36	64.44%

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Dean017 M35

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