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Dean017 M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
31
Miles
9287
Miles
0
Miles
587
WAVA
74.04%
5k
18:31
10k
38:59
Half
1:19:04
20M
2:18:07
Mara
3:01:24

Planned Races
11th Oct 20	Greater Manchester Marathon

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This user is a member of Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019	2020
5km	4	18:31 5:58/mi	69.69					19:11 67.27	18:31 69.69	18:34 69.65
10km	1	38:59 6:16/mi	68.53					38:59 68.53
13.1mi	21	1:19:04 6:02/mi	74.04	1:30:36 64.44	1:34:00 62.11	1:33:33 62.41	1:29:44 65.06	1:27:01 67.09	1:25:41 68.14	1:23:43 70.73	1:22:57 71.39	1:29:35 65.24	1:22:23 71.06	1:19:04 74.04
20mi	3	2:18:07 6:54/mi	67.05						2:21:10 64.73	2:18:07 67.05	2:20:04 66.12
26.2mi	2	3:01:24 6:55/mi	67.78						3:01:24 67.78	3:12:27 64.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	187	201	146	207	205	190	85	0	0	0	0	0	1221
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	127	117	134	124	141	159	183	182	161	137	131	179	1775
2019	0	0	0	0	84	133	105	140	56	0	0	0	517
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
13.1mi, 1:27:53 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 150/156bpm 107cal 2) 1m - 6:37(6:37/m) 154/158bpm 107cal 3) 1m - 6:42(6:42/m) 154/159bpm 108cal 4) 1m - 6:48(6:48/m) 156/163bpm 110cal 5) 1m - 6:48(6:48/m) 156/163bpm 110cal 6) 1m - 6:37(6:37/m) 159/165bpm 109cal 7) 1m - 6:47(6:47/m) 157/160bpm 109cal 8) 1m - 6:50(6:50/m) 155/159bpm 107cal 9) 1m - 6:48(6:48/m) 158/164bpm 110cal 10) 1m - 6:44(6:44/m) 158/165bpm 108cal 11) 1m - 6:48(6:48/m) 158/165bpm 108cal 12) 1m - 6:41(6:41/m) 161/167bpm 108cal 13) 1m - 6:23(6:23/m) 166/172bpm 109cal 14) 0.11m - 39(6:00/m) 172/175bpm 11cal Add a comment	-	10.1mi, 1:09:51 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 138/161bpm 100cal 2) 1m - 6:36(6:36/m) 150/159bpm 105cal 3) 1m - 6:38(6:38/m) 160/174bpm 112cal 4) 1m - 6:56(6:56/m) 168/177bpm 123cal 5) 1m - 6:55(6:55/m) 156/166bpm 110cal 6) 1m - 6:55(6:55/m) 161/171bpm 115cal 7) 1m - 6:57(6:57/m) 165/173bpm 120cal 8) 1m - 7:21(7:21/m) 157/171bpm 113cal 9) 1m - 7:02(7:02/m) 162/174bpm 118cal 10) 1m - 6:41(6:41/m) 163/171bpm 111cal 11) 0.14m - 56(6:39/m) 164/167bpm 15cal Add a comment	6.2mi, 44:09 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 142/158bpm 118cal 2) 1m - 7:30(7:30/m) 149/157bpm 119cal 3) 1m - 7:04(7:04/m) 149/156bpm 111cal 4) 1m - 6:48(6:48/m) 152/161bpm 107cal 5) 1m - 6:54(6:54/m) 160/165bpm 116cal 6) 1m - 6:47(6:47/m) 168/173bpm 120cal 7) 0.21m - 1:16(6:06/m) 172/175bpm 23cal Add a comment	9mi, 1:06:42 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 145/161bpm 122cal 2) 1m - 7:20(7:20/m) 154/161bpm 120cal 3) 1m - 7:25(7:25/m) 151/155bpm 117cal 4) 1m - 7:12(7:12/m) 146/154bpm 106cal 5) 1m - 7:24(7:24/m) 153/159bpm 118cal 6) 1m - 7:22(7:22/m) 155/159bpm 119cal 7) 1m - 7:28(7:28/m) 156/161bpm 121cal 8) 1m - 7:28(7:28/m) 160/164bpm 124cal 9) 1m - 7:08(7:08/m) 159/166bpm 117cal Add a comment	0.9mi, 37:45 Cross-Training - General Split Summary === 1) 0.89m - 37:45(42:29/m) 93/114bpm 213cal 23/121rpm Add a comment	6.2mi, 37:58 Running - Treadmill Split Summary === 1) 1m - 6:30(6:30/m) 158/166bpm 107cal 2) 1m - 6:01(6:01/m) 168/172bpm 107cal 3) 1m - 5:59(5:59/m) 170/178bpm 108cal 4) 1m - 6:03(6:03/m) 172/178bpm 110cal 5) 1m - 6:05(6:05/m) 174/178bpm 113cal 6) 1m - 6:04(6:04/m) 176/181bpm 115cal 7) 0.21m - 1:16(6:03/m) 176/178bpm 24cal Add a comment 3.1mi, 18:29 Running - Treadmill Split Summary === 1) 1m - 6:18(6:18/m) 133/151bpm 83cal 2) 1m - 5:55(5:55/m) 156/169bpm 97cal 3) 1m - 5:34(5:34/m) 171/178bpm 95cal 4) 0.13m - 42(5:24/m) 177/178bpm 11cal Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
10mi, 1:11:17 Running - Treadmill Split Summary === 1) 1m - 7:24(7:24/m) 135/145bpm 105cal 2) 1m - 7:08(7:08/m) 142/146bpm 107cal 3) 1m - 7:08(7:08/m) 146/151bpm 110cal 4) 1m - 7:00(7:00/m) 149/153bpm 110cal 5) 1m - 7:03(7:03/m) 152/155bpm 112cal 6) 1m - 7:01(7:01/m) 155/158bpm 113cal 7) 1m - 7:11(7:11/m) 155/162bpm 116cal 8) 1m - 7:01(7:01/m) 159/165bpm 116cal 9) 1m - 7:05(7:05/m) 162/169bpm 119cal 10) 1m - 7:11(7:11/m) 163/167bpm 122cal 11) 0.01m - 4(6:53/m) 163/164bpm 1cal Add a comment	-	10.1mi, 1:14:18 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 138/154bpm 109cal 2) 1m - 7:13(7:13/m) 157/164bpm 119cal 3) 1m - 6:55(6:55/m) 155/162bpm 113cal 4) 1m - 7:04(7:04/m) 161/166bpm 120cal 5) 1m - 7:02(7:02/m) 152/162bpm 107cal 6) 1m - 7:13(7:13/m) 148/152bpm 107cal 7) 1m - 7:24(7:24/m) 148/151bpm 107cal 8) 1m - 7:22(7:22/m) 151/159bpm 108cal 9) 1m - 7:50(7:50/m) 149/155bpm 110cal 10) 1m - 8:07(8:07/m) 152/165bpm 119cal 11) 0.09m - 33(6:20/m) 150/151bpm 8cal Add a comment	10mi, 1:09:26 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 143/151bpm 112cal 2) 1m - 7:30(7:30/m) 152/157bpm 121cal 3) 1m - 7:13(7:13/m) 151/157bpm 115cal 4) 1m - 7:00(7:00/m) 145/155bpm 101cal 5) 1m - 7:07(7:07/m) 150/156bpm 110cal 6) 1m - 6:57(6:57/m) 153/160bpm 106cal 7) 1m - 6:36(6:36/m) 159/164bpm 109cal 8) 1m - 6:49(6:49/m) 162/165bpm 115cal 9) 1m - 6:35(6:35/m) 164/170bpm 113cal 10) 1m - 6:20(6:20/m) 168/175bpm 112cal 11) 0.01m - 5(6:27/m) 169/170bpm 1cal Add a comment	6.2mi, 44:17 Running - Treadmill Split Summary === 1) 1m - 7:30(7:30/m) 133/137bpm 104cal 2) 1m - 7:17(7:17/m) 139/145bpm 106cal 3) 1m - 7:06(7:06/m) 143/148bpm 107cal 4) 1m - 7:04(7:04/m) 148/150bpm 110cal 5) 1m - 6:59(6:59/m) 149/152bpm 108cal 6) 1m - 6:54(6:54/m) 151/154bpm 108cal 7) 0.21m - 1:26(6:54/m) 150/153bpm 22cal Add a comment	4mi, 25:36 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 150/165bpm 104cal 2) 1m - 6:16(6:16/m) 166/171bpm 110cal 3) 1m - 6:15(6:15/m) 169/173bpm 112cal 4) 1m - 6:32(6:32/m) 168/174bpm 116cal 5) 0.01m - 2(4:09/m) 173/173bpm Add a comment 0.4mi, 38:23 Cross-Training - General Split Summary === 1) 0.36m - 38:23(1:46:12/m) 91/111bpm 208cal 4/93rpm Add a comment	6.2mi, 44:30 Running - Treadmill Split Summary === 1) 1m - 7:19(7:19/m) 135/143bpm 104cal 2) 1m - 7:10(7:10/m) 145/149bpm 110cal 3) 1m - 7:06(7:06/m) 149/154bpm 112cal 4) 1m - 7:15(7:15/m) 142/152bpm 101cal 5) 1m - 7:10(7:10/m) 150/156bpm 113cal 6) 1m - 7:03(7:03/m) 151/156bpm 110cal 7) 0.21m - 1:26(6:55/m) 153/154bpm 23cal Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
13.1mi, 1:31:19 Running - Treadmill Split Summary === 1) 1m - 7:22(7:22/m) 136/141bpm 106cal 2) 1m - 7:13(7:13/m) 143/148bpm 109cal 3) 1m - 7:12(7:12/m) 146/149bpm 111cal 4) 1m - 7:09(7:09/m) 148/151bpm 111cal 5) 1m - 7:05(7:05/m) 148/150bpm 108cal 6) 1m - 7:00(7:00/m) 150/153bpm 109cal 7) 1m - 7:02(7:02/m) 150/153bpm 107cal 8) 1m - 6:57(6:57/m) 150/154bpm 106cal 9) 1m - 6:57(6:57/m) 152/155bpm 107cal 10) 1m - 6:55(6:55/m) 153/157bpm 106cal 11) 1m - 6:51(6:51/m) 155/158bpm 108cal 12) 1m - 6:26(6:26/m) 163/169bpm 109cal 13) 1m - 6:29(6:29/m) 167/172bpm 113cal 14) 0.11m - 41(6:15/m) 170/172bpm 12cal Add a comment	-	0.4mi, 32:24 Cross-Training - General Split Summary === 1) 0.35m - 32:24(1:33:30/m) 92/116bpm 182cal 5/89rpm Add a comment	11mi, 1:20:56 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 142/155bpm 117cal 2) 1m - 7:35(7:35/m) 153/158bpm 123cal 3) 1m - 7:16(7:16/m) 150/155bpm 114cal 4) 1m - 7:10(7:10/m) 150/155bpm 112cal 5) 1m - 7:36(7:36/m) 152/157bpm 120cal 6) 1m - 7:37(7:37/m) 151/157bpm 118cal 7) 1m - 7:38(7:38/m) 152/157bpm 118cal 8) 1m - 7:36(7:36/m) 154/162bpm 118cal 9) 1m - 7:22(7:22/m) 149/158bpm 101cal 10) 1m - 6:50(6:50/m) 158/166bpm 110cal 11) 1m - 6:33(6:33/m) 166/176bpm 114cal 12) 0.01m - 3(6:31/m) 171/171bpm Add a comment	10mi, 1:06:27 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 145/162bpm 108cal 2) 1m - 6:35(6:35/m) 158/164bpm 110cal 3) 1m - 6:30(6:30/m) 156/161bpm 107cal 4) 1m - 6:42(6:42/m) 159/166bpm 112cal 5) 1m - 6:50(6:50/m) 161/166bpm 116cal 6) 1m - 6:39(6:39/m) 158/166bpm 108cal 7) 1m - 6:36(6:36/m) 164/168bpm 114cal 8) 1m - 6:35(6:35/m) 166/171bpm 115cal 9) 1m - 6:27(6:27/m) 169/175bpm 115cal 10) 1m - 6:27(6:27/m) 172/180bpm 119cal 11) 0.01m - 3(5:13/m) 178/178bpm Add a comment	0.5mi, 40:36 Cross-Training - General Split Summary === 1) 0.48m - 40:36(1:23:51/m) 97/121bpm 253cal 10/104rpm Add a comment	8mi, 55:52 Running - Treadmill Split Summary === 1) 1m - 7:11(7:11/m) 138/145bpm 105cal 2) 1m - 7:03(7:03/m) 146/151bpm 110cal 3) 1m - 6:56(6:56/m) 150/155bpm 110cal 4) 1m - 6:58(6:58/m) 151/155bpm 111cal 5) 1m - 6:58(6:58/m) 153/157bpm 112cal 6) 1m - 7:01(7:01/m) 153/159bpm 111cal 7) 1m - 6:58(6:58/m) 158/163bpm 115cal 8) 1m - 6:45(6:45/m) 161/165bpm 114cal Add a comment
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
9.5mi, 1:10:04 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 146/163bpm 117cal 2) 1m - 7:23(7:23/m) 155/162bpm 121cal 3) 1m - 7:14(7:14/m) 152/157bpm 116cal 4) 1m - 7:22(7:22/m) 155/161bpm 120cal 5) 1m - 7:22(7:22/m) 157/164bpm 120cal 6) 1m - 7:36(7:36/m) 155/159bpm 121cal 7) 1m - 7:21(7:21/m) 151/158bpm 108cal 8) 1m - 7:22(7:22/m) 156/163bpm 117cal 9) 1m - 7:15(7:15/m) 156/166bpm 114cal 10) 0.5m - 3:39(7:15/m) 162/169bpm 60cal Add a comment	-	7mi, 50:33 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 148/161bpm 110cal 2) 1m - 7:04(7:04/m) 157/164bpm 118cal 3) 1m - 7:25(7:25/m) 154/164bpm 121cal 4) 1m - 6:56(6:56/m) 160/164bpm 116cal 5) 1m - 7:25(7:25/m) 158/163bpm 122cal 6) 1m - 7:37(7:37/m) 150/164bpm 109cal 7) 1m - 6:53(6:53/m) 164/169bpm 118cal 8) 0.02m - 8(7:30/m) 167/167bpm 2cal Add a comment	11mi, 1:14:59 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 151/164bpm 112cal 2) 1m - 6:37(6:37/m) 159/162bpm 111cal 3) 1m - 6:40(6:40/m) 159/164bpm 111cal 4) 1m - 6:40(6:40/m) 161/165bpm 112cal 5) 1m - 6:52(6:52/m) 162/168bpm 117cal 6) 1m - 6:58(6:58/m) 161/168bpm 117cal 7) 1m - 6:57(6:57/m) 164/169bpm 120cal 8) 1m - 7:07(7:07/m) 163/170bpm 121cal 9) 1m - 6:50(6:50/m) 163/169bpm 116cal 10) 1m - 6:39(6:39/m) 166/173bpm 115cal 11) 1m - 6:35(6:35/m) 175/181bpm 124cal 12) 0m - 1(5:32/m) 179/179bpm Add a comment	9mi, 1:01:05 Running - Treadmill Split Summary === 1) 1m - 7:00(7:00/m) 142/148bpm 106cal 2) 1m - 7:04(7:04/m) 148/151bpm 111cal 3) 1m - 7:04(7:04/m) 149/153bpm 111cal 4) 1m - 7:00(7:00/m) 151/157bpm 111cal 5) 1m - 6:53(6:53/m) 153/157bpm 110cal 6) 1m - 6:55(6:55/m) 156/161bpm 112cal 7) 1m - 6:39(6:39/m) 157/167bpm 108cal 8) 1m - 6:24(6:24/m) 163/168bpm 109cal 9) 1m - 6:03(6:03/m) 169/175bpm 108cal 10) 0.01m - 2(4:51/m) 171/171bpm Add a comment	0.4mi, 44:01 Cross-Training - General Split Summary === 1) 0.39m - 44:01(1:53:24/m) 91/116bpm 245cal 24/124rpm Add a comment	-

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar	1:19:04	74.04%
Wokingham Half Marathon	13.1mi	23 Feb	1:19:24	73.73%
Bramley 20 - CANCELLED	20mi	16 Feb		0.00%
2019	Distance	Date	Result	WAVA
Cricklade Half Marathon	13.1mi	6 Oct	1:22:23	71.06%
New Swindon Half Marathon	13.1mi	22 Sep	1:23:07	70.43%
2018	Distance	Date	Result	WAVA
New Swindon Half Marathon	13.1mi	9 Sep	1:29:35	65.24%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Fleet Half Marathon	13.1mi	20 Mar	1:22:57	71.39%
Bramley 20	20mi	14 Feb	2:20:04	66.12%
2015	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	11 Oct	1:27:11	67.92%
London Marathon	26.2mi	26 Apr	3:12:27	64.91%
Swindon parkrun	5km	18 Apr	18:34	69.65%
Reading Half Marathon	13.1mi	22 Mar	1:23:50	70.64%
Bramley 20	20mi	15 Feb	2:18:07	67.05%
Wokingham Half Marathon	13.1mi	8 Feb	1:23:43	70.73%
2014	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	6 Apr	3:01:24	67.78%
Swindon parkrun	5km	15 Mar	18:31	69.69%
Reading Half Marathon	13.1mi	2 Mar	1:25:41	68.14%
Bramley 20	20mi	16 Feb	2:21:10	64.73%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:27:11	66.97%
Malmesbury Half Marathon	13.1mi	22 Sep	1:28:58	65.62%
Bristol Half Marathon	13.1mi	15 Sep	1:27:01	67.09%
Maidenhead Half Marathon	13.1mi	8 Sep	1:28:18	66.12%
Bearbrook 10K	10km	11 Aug	38:59	68.53%
Swindon parkrun	5km	3 Aug	19:11	67.27%
Swindon parkrun	5km	8 Jun	19:23	66.57%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:29:44	65.06%
Swindon Half Marathon	13.1mi	9 Oct	1:32:22	63.21%
Cricklade Half Marathon	13.1mi	2 Oct	1:31:26	63.85%
2010	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	10 Oct	1:33:44	62.29%
Cricklade Half Marathon	13.1mi	3 Oct	1:33:33	62.41%
2009	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	11 Oct	1:34:00	62.11%
2008	Distance	Date	Result	WAVA
Bath Half	13.1mi	16 Mar	1:30:36	64.44%

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Dean017 M35

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