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Dean017 MS

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
6500
Miles
70
WAVA
71.39%
5k
18:31
10k
38:59
Half
1:22:57
20M
2:18:07
Mara
3:01:24

Groups

This user is a member of Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2013	2014	2015	2016	2018
5km	Swindon parkrun5km	18:31	5:58	69.67	4					19:11	18:31	18:34
10km	Bearbrook 10K10km	38:59	6:16	68.88	1					38:59
13.1mi	Fleet Half Marathon13.1mi	1:22:57	6:20	71.39	17	1:30:36	1:34:00	1:33:33	1:29:44	1:27:01	1:25:41	1:23:43	1:22:57	1:29:35
20mi	Bramley 2020mi	2:18:07	6:54	67.05	3						2:21:10	2:18:07	2:20:04
26.2mi	Greater Manchester Marathon26.2mi	3:01:24	6:55	68.86	2						3:01:24	3:12:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	127	82	0	0	0	0	0	0	0	0	0	0	209
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
3.3mi, 22:20 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 116/130bpm 69cal 8.26/10.48mph 2) 1m - 6:17(6:17/m) 140/147bpm 91cal 9.56/11.79mph 3) 1m - 6:45(6:45/m) 147/154bpm 105cal 8.9/13.21mph 4) 0.31m - 2:03(6:39/m) 154/158bpm 33cal 9.02/12.48mph Add a comment	6.5mi, 47:45 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 132/146bpm 102cal 7.4/7.97mph 2) 1m - 7:55(7:55/m) 132/145bpm 100cal 7.58/8.01mph 3) 1m - 7:34(7:34/m) 132/137bpm 93cal 7.92/8.25mph 4) 1m - 7:06(7:06/m) 136/143bpm 91cal 8.44/9.77mph 5) 1m - 6:55(6:55/m) 146/152bpm 106cal 8.67/9.87mph 6) 1m - 6:41(6:41/m) 152/161bpm 108cal 8.97/9.29mph 7) 0.51m - 3:26(6:45/m) 158/161bpm 58cal 8.88/9.33mph Add a comment	3.1mi, 20:41 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 143/158bpm 109cal 8.06/8.41mph 2) 1m - 6:14(6:14/m) 155/166bpm 106cal 9.61/10.98mph 3) 1m - 6:20(6:20/m) 163/167bpm 112cal 9.48/11.35mph 4) 0.11m - 40(6:09/m) 168/170bpm 12cal 9.74/10.08mph Add a comment	3.1mi, 19:15 Running - General Split Summary === 1) 1m - 6:26(6:26/m) 150/160bpm 100cal 9.33/10mph 2) 1m - 6:03(6:03/m) 162/168bpm 107cal 9.93/11.9mph 3) 1m - 6:09(6:09/m) 165/171bpm 110cal 9.74/11.54mph 4) 0.11m - 37(5:39/m) 166/168bpm 11cal 10.63/12.06mph Add a comment	3.5mi, 19:53 Running - General Split Summary === 1) 1m - 5:53(5:53/m) 138/149bpm 80cal 10.21/12.29mph 2) 1m - 5:47(5:47/m) 152/157bpm 95cal 10.37/11.94mph 3) 1m - 5:22(5:22/m) 162/167bpm 95cal 11.17/12.75mph 4) 0.51m - 2:50(5:37/m) 166/173bpm 51cal 10.69/13.19mph Add a comment	3.1mi, 29:22 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 117/148bpm 81cal 6.44/17.45mph 2) 1m - 9:54(9:54/m) 115/156bpm 68cal 6.06/16.49mph 3) 1m - 9:18(9:18/m) 133/160bpm 99cal 6.45/14.15mph 4) 0.1m - 50(8:07/m) 143/149bpm 12cal 7.39/7.89mph Add a comment 2.1mi, 43:49 Running - General Split Summary === 1) 1m - 19:27(19:27/m) 118/167bpm 179cal 3.08/12.04mph 2) 1m - 23:42(23:42/m) 121/159bpm 222cal 2.53/12.42mph 3) 0.05m - 40(13:53/m) 110/113bpm 3cal 4.32/4.36mph Add a comment	4.5mi, 31:29 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 107/120bpm 49cal 8.4/10.42mph 2) 1m - 7:00(7:00/m) 136/150bpm 93cal 8.57/9.02mph 3) 1m - 6:42(6:42/m) 143/150bpm 100cal 8.95/9.16mph 4) 1m - 7:03(7:03/m) 143/149bpm 104cal 8.52/9.16mph 5) 0.51m - 3:36(7:04/m) 145/148bpm 54cal 8.48/12.56mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
3.1mi, 24:23 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 134/143bpm 102cal 7.76/9.46mph 2) 1m - 8:01(8:01/m) 142/147bpm 120cal 7.48/7.99mph 3) 1m - 7:52(7:52/m) 148/153bpm 126cal 7.62/8.22mph 4) 0.11m - 46(6:59/m) 143/145bpm 11cal 8.58/8.5mph Add a comment	3.1mi, 24:07 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 130/141bpm 96cal 7.63/8.64mph 2) 1m - 7:53(7:53/m) 141/146bpm 118cal 7.61/8.29mph 3) 1m - 7:38(7:38/m) 146/151bpm 119cal 7.86/8.39mph 4) 0.11m - 44(6:46/m) 144/146bpm 10cal 8.87/8.77mph Add a comment	3.1mi, 23:29 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 137/148bpm 105cal 7.84/8.45mph 2) 1m - 7:38(7:38/m) 147/154bpm 120cal 7.86/8.1mph 3) 1m - 7:26(7:26/m) 151/156bpm 122cal 8.07/8.75mph 4) 0.11m - 46(7:05/m) 146/148bpm 11cal 8.46/8.75mph Add a comment	3.3mi, 21:21 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 133/141bpm 93cal 8.17/10.37mph 2) 1m - 6:32(6:32/m) 144/160bpm 94cal 9.19/10.83mph 3) 1m - 6:02(6:02/m) 160/166bpm 105cal 9.95/10.25mph 4) 0.25m - 1:27(5:49/m) 168/176bpm 26cal 10.32/10.69mph Add a comment	3.5mi, 24:30 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 127/137bpm 85cal 8.51/96.91mph 2) 1m - 7:03(7:03/m) 138/145bpm 100cal 8.51/8.97mph 3) 1m - 6:53(6:53/m) 146/150bpm 107cal 8.72/10.31mph 4) 0.51m - 3:31(6:55/m) 148/152bpm 56cal 8.68/11.12mph Add a comment	3.1mi, 18:54 Running - General Split Summary === 1) 1m - 5:51(5:51/m) 149/163bpm 89cal 10.27/29.14mph 2) 1m - 6:19(6:19/m) 158/166bpm 110cal 9.5/10.37mph 3) 1m - 6:11(6:11/m) 164/170bpm 110cal 9.72/10.96mph 4) 0.1m - 34(5:28/m) 168/170bpm 10cal 10.96/12.63mph Add a comment	3.1mi, 23:17 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 130/140bpm 95cal 7.8/8.72mph 2) 1m - 7:26(7:26/m) 139/146bpm 108cal 8.07/8.77mph 3) 1m - 7:24(7:24/m) 136/140bpm 101cal 8.1/9.08mph 4) 0.11m - 46(7:06/m) 144/147bpm 11cal 8.44/8.5mph Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
3.1mi, 18:45 Running - General Split Summary === 1) 1m - 5:50(5:50/m) 154/162bpm 93cal 10.28/10.9mph 2) 1m - 6:05(6:05/m) 164/168bpm 108cal 9.87/10.27mph 3) 1m - 6:13(6:13/m) 168/174bpm 114cal 9.65/10.02mph 4) 0.1m - 37(5:55/m) 172/174bpm 11cal 10.13/9.89mph Add a comment	3.1mi, 22:47 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 132/143bpm 100cal 7.75/8.43mph 2) 1m - 7:18(7:18/m) 138/142bpm 106cal 8.22/8.64mph 3) 1m - 7:07(7:07/m) 144/150bpm 109cal 8.43/9.58mph 4) 0.11m - 37(5:54/m) 152/153bpm 10cal 10.18/9.87mph Add a comment	6.2mi, 41:48 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 134/148bpm 103cal 7.66/8.66mph 2) 1m - 7:11(7:11/m) 140/147bpm 107cal 8.36/9.25mph 3) 1m - 6:39(6:39/m) 145/150bpm 103cal 9.03/9.41mph 4) 1m - 6:24(6:24/m) 150/159bpm 105cal 9.38/9.77mph 5) 1m - 6:25(6:25/m) 159/162bpm 111cal 9.35/9.91mph 6) 1m - 5:59(5:59/m) 166/171bpm 109cal 10.02/10.42mph 7) 0.21m - 1:21(6:28/m) 166/172bpm 24cal 9.28/10.42mph Add a comment 1.8mi, 52:02 Running - General Split Summary === 1) 1m - 31:39(31:39/m) 106cal 1.89/12.92mph 2) 0.78m - 20:22(25:58/m) 93cal 2.31/10.21mph Add a comment	3.2mi, 20:08 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 135/145bpm 87cal 9.26/11.79mph 2) 1m - 6:10(6:10/m) 154/162bpm 104cal 9.73/13.02mph 3) 1m - 6:06(6:06/m) 165/172bpm 110cal 9.85/13.84mph 4) 0.24m - 1:23(5:43/m) 172/175bpm 26cal 10.5/11.9mph Add a comment	3.3mi, 23:19 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 132/144bpm 95cal 8.12/10.29mph 2) 1m - 7:04(7:04/m) 144/151bpm 110cal 8.5/9.14mph 3) 1m - 7:03(7:03/m) 145/150bpm 109cal 8.51/8.95mph 4) 0.26m - 1:50(7:07/m) 148/151bpm 29cal 8.43/8.54mph Add a comment	3.1mi, 18:21 Running - General Split Summary === 1) 1m - 5:42(5:42/m) 157/168bpm 94cal 10.52/11.23mph 2) 1m - 5:58(5:58/m) 165/170bpm 109cal 10.06/10.52mph 3) 1m - 6:07(6:07/m) 168/173bpm 113cal 9.8/12.17mph 4) 0.1m - 33(5:31/m) 168/171bpm 10cal 10.89/11.81mph Add a comment	3.3mi, 23:32 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 127/137bpm 90cal 7.86/8.79mph 2) 1m - 7:22(7:22/m) 139/149bpm 107cal 8.14/9.29mph 3) 1m - 7:05(7:05/m) 144/171bpm 107cal 8.47/14.15mph 4) 0.26m - 1:27(5:31/m) 172/174bpm 27cal 10.89/11.94mph Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
3.1mi, 18:59 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 150/164bpm 111cal 8.59/9.98mph 2) 1m - 5:33(5:33/m) 168/174bpm 103cal 10.82/12.98mph 3) 1m - 5:50(5:50/m) 173/178bpm 111cal 10.29/11.19mph 4) 0.1m - 37(6:03/m) 178/180bpm 12cal 9.93/10.12mph Add a comment	8.3mi, 1:00:01 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 141/154bpm 109cal 8.09/9.29mph 2) 1m - 7:21(7:21/m) 150/154bpm 122cal 8.17/9.29mph 3) 1m - 7:03(7:03/m) 149/154bpm 116cal 8.51/9.25mph 4) 1m - 7:19(7:19/m) 149/154bpm 118cal 8.2/9.14mph 5) 1m - 7:22(7:22/m) 150/156bpm 120cal 8.14/8.66mph 6) 1m - 7:22(7:22/m) 148/156bpm 115cal 8.14/9.06mph 7) 1m - 7:01(7:01/m) 148/157bpm 108cal 8.56/8.95mph 8) 1m - 7:17(7:17/m) 152/157bpm 119cal 8.23/8.79mph 9) 0.25m - 1:51(7:16/m) 153/156bpm 30cal 8.25/8.2mph Add a comment	3.1mi, 59:34 Running - General Split Summary === 1) 1m - 21:09(21:09/m) 121cal 2.84/10.81mph 2) 1m - 13:44(13:44/m) 128cal 4.37/10.6mph 3) 1m - 23:14(23:14/m) 116cal 2.58/13.19mph 4) 0.11m - 1:27(13:12/m) 13cal 4.54/11.96mph Add a comment	3.1mi, 1:00:16 Running - General Split Summary === 1) 1m - 13:16(13:16/m) 117cal 4.52/13.09mph 2) 1m - 15:52(15:52/m) 124cal 3.78/10.81mph 3) 1m - 26:28(26:28/m) 105cal 2.27/9.64mph 4) 0.1m - 4:39(47:36/m) 12cal 1.26/8.31mph Add a comment 3.3mi, 20:11 Running - General Split Summary === 1) 1m - 6:00(6:00/m) 135/149bpm 79cal 10.01/13.19mph 2) 1m - 6:05(6:05/m) 150/155bpm 102cal 9.86/12.77mph 3) 1m - 6:09(6:09/m) 156/160bpm 107cal 9.75/12.84mph 4) 0.3m - 1:57(6:28/m) 158/160bpm 34cal 9.28/13.17mph Add a comment	7mi, 52:52 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 139/150bpm 117cal 7.3/8.01mph 2) 1m - 7:55(7:55/m) 147/151bpm 127cal 7.57/8.91mph 3) 1m - 7:10(7:10/m) 148/152bpm 116cal 8.38/8.93mph 4) 1m - 7:25(7:25/m) 149/155bpm 119cal 8.09/9.14mph 5) 1m - 7:30(7:30/m) 149/155bpm 119cal 8.01/8.77mph 6) 1m - 7:11(7:11/m) 149/154bpm 113cal 8.35/8.62mph 7) 1m - 7:26(7:26/m) 153/160bpm 124cal 8.06/8.58mph 8) 0.01m - 2(5:26/m) 160/160bpm 11.04/8.16mph Add a comment	3.7mi, 54:14 Running - General Split Summary === 1) 1m - 13:45(13:45/m) 138cal 4.36/15.74mph 2) 1m - 11:26(11:26/m) 136cal 5.25/16.3mph 3) 1m - 14:14(14:14/m) 139cal 4.21/12.77mph 4) 0.71m - 14:49(20:43/m) 83cal 2.9/10.27mph Add a comment 1.5mi, 47:18 Running - General Split Summary === 1) 1m - 32:39(32:39/m) 100cal 1.84/9.77mph 2) 0.45m - 14:39(32:14/m) 43cal 1.86/9.23mph Add a comment	-

2018	Date	Result	WAVA
New Swindon Half Marathon	9 Sep	1:29:35	66.21%
2016	Date	Result	WAVA
London Marathon	24 Apr		0.00%
Fleet Half Marathon	20 Mar	1:22:57	71.39%
Bramley 20	14 Feb	2:20:04	66.12%
2015	Date	Result	WAVA
Swindon Half Marathon	11 Oct	1:27:11	67.92%
London Marathon	26 Apr	3:12:27	64.91%
Swindon parkrun	18 Apr	18:34	69.65%
Reading Half Marathon	22 Mar	1:23:50	70.64%
Bramley 20	15 Feb	2:18:07	67.05%
Wokingham Half Marathon	8 Feb	1:23:43	70.73%
2014	Date	Result	WAVA
Greater Manchester Marathon	6 Apr	3:01:24	68.86%
Swindon parkrun	15 Mar	18:31	69.67%
Reading Half Marathon	2 Mar	1:25:41	69.11%
Bramley 20	16 Feb	2:21:10	65.60%
2013	Date	Result	WAVA
Cardiff Half Marathon	6 Oct	1:27:11	67.92%
Malmesbury Half Marathon	22 Sep	1:28:58	66.56%
Bristol Half Marathon	15 Sep	1:27:01	68.05%
Maidenhead Half Marathon	8 Sep	1:28:18	67.06%
Bearbrook 10K	11 Aug	38:59	68.88%
Swindon parkrun	3 Aug	19:11	67.25%
Swindon parkrun	8 Jun	19:23	66.56%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:29:44	65.99%
Swindon Half Marathon	9 Oct	1:32:22	64.11%
Cricklade Half Marathon	2 Oct	1:31:26	64.76%
2010	Date	Result	WAVA
Swindon Half Marathon	10 Oct	1:33:44	63.18%
Cricklade Half Marathon	3 Oct	1:33:33	63.30%
2009	Date	Result	WAVA
Swindon Half Marathon	11 Oct	1:34:00	63.00%
2008	Date	Result	WAVA
Bath Half	16 Mar	1:30:36	65.39%

Dean017 MS

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