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Dean017 MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
7567
Miles
587
WAVA
71.39%
5k
18:31
10k
38:59
Half
1:22:57
20M
2:18:07
Mara
3:01:24

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This user is a member of Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015	2016	2018
5km	4	18:31 5:58/mi	69.67					19:11 67.25	18:31 69.67	18:34 69.65
10km	1	38:59 6:16/mi	68.88					38:59 68.88
13.1mi	17	1:22:57 6:20/mi	71.39	1:30:36 65.39	1:34:00 63.00	1:33:33 63.30	1:29:44 65.99	1:27:01 68.05	1:25:41 69.11	1:23:43 70.73	1:22:57 71.39	1:29:35 66.21
20mi	3	2:18:07 6:54/mi	67.05						2:21:10 65.60	2:18:07 67.05	2:20:04 66.12
26.2mi	2	3:01:24 6:55/mi	68.86						3:01:24 68.86	3:12:27 64.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	127	117	134	124	141	159	183	182	108	0	0	0	1275
2019	0	0	0	0	84	133	105	140	56	0	0	0	517
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
2.9mi, 24:22 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 135/146bpm 126cal 2) 1m - 8:18(8:18/m) 136/149bpm 116cal 3) 0.87m - 7:19(8:25/m) 140/155bpm 104cal Add a comment 2.9mi, 29:51 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 140/161bpm 138cal 2) 1m - 10:31(10:31/m) 128/134bpm 121cal 3) 0.9m - 9:54(11:01/m) 126/137bpm 104cal Add a comment 2.9mi, 18:40 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 151/166bpm 105cal 2) 1m - 6:13(6:13/m) 167/176bpm 111cal 3) 0.89m - 5:50(6:32/m) 167/177bpm 105cal Add a comment 2.9mi, 23:25 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 132/141bpm 113cal 2) 1m - 7:54(7:54/m) 136/147bpm 111cal 3) 0.9m - 7:21(8:07/m) 139/152bpm 103cal Add a comment 2.9mi, 22:58 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 139/153bpm 120cal 2) 1m - 7:41(7:41/m) 152/164bpm 126cal 3) 0.9m - 7:12(8:00/m) 149/160bpm 114cal Add a comment	3.1mi, 24:55 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128/136bpm 100cal 2) 1m - 8:07(8:07/m) 136/141bpm 114cal 3) 1m - 8:00(8:00/m) 140/147bpm 118cal 4) 0.11m - 47(7:05/m) 138/140bpm 11cal Add a comment	4mi, 33:24 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 124/140bpm 98cal 2) 1m - 8:26(8:26/m) 125/130bpm 98cal 3) 1m - 8:09(8:09/m) 131/138bpm 90cal 4) 1m - 8:19(8:19/m) 134/142bpm 98cal 5) 0.01m - 2(5:31/m) 143/143bpm Add a comment	5.7mi, 48:51 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 125/144bpm 95cal 2) 1m - 7:18(7:18/m) 144/166bpm 97cal 3) 1m - 7:26(7:26/m) 159/174bpm 121cal 4) 1m - 9:46(9:46/m) 136/167bpm 118cal 5) 1m - 9:19(9:19/m) 127/146bpm 97cal 6) 0.71m - 6:22(8:57/m) 129/142bpm 69cal Add a comment 0.6mi, 44:41 Cross-Training - General Split Summary === 1) 0.59m - 44:41(1:15:53/m) 105/158bpm 356cal 25/123rpm Add a comment	7mi, 27:20 Cycling - General Split Summary === 1) 1m - 4:11(4:11/m) 102/121bpm 35cal 2) 1m - 4:00(4:00/m) 113/135bpm 39cal 3) 1m - 4:16(4:16/m) 119/132bpm 46cal 4) 1m - 3:34(3:34/m) 113/131bpm 32cal 5) 1m - 3:37(3:37/m) 114/133bpm 32cal 6) 1m - 3:38(3:38/m) 117/127bpm 35cal 7) 0.96m - 4:05(4:14/m) 116/125bpm 36cal Add a comment 3.1mi, 21:56 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 136/145bpm 104cal 2) 1m - 7:11(7:11/m) 143/152bpm 107cal 3) 1m - 6:48(6:48/m) 151/156bpm 111cal 4) 0.11m - 37(5:26/m) 159/162bpm 10cal Add a comment 7mi, 30:44 Cycling - General Split Summary === 1) 1m - 4:36(4:36/m) 97/108bpm 32cal 2) 1m - 4:37(4:37/m) 100/115bpm 33cal 3) 1m - 4:09(4:09/m) 109/124bpm 36cal 4) 1m - 4:16(4:16/m) 109/122bpm 38cal 5) 1m - 4:35(4:35/m) 109/120bpm 37cal 6) 1m - 4:15(4:15/m) 114/136bpm 38cal 7) 1m - 4:17(4:18/m) 117/133bpm 40cal Add a comment	13.1mi, 1:39:01 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 133/151bpm 98cal 2) 1m - 7:30(7:30/m) 149/156bpm 121cal 3) 1m - 7:28(7:28/m) 139/148bpm 110cal 4) 1m - 7:28(7:28/m) 139/155bpm 97cal 5) 1m - 7:28(7:28/m) 146/156bpm 110cal 6) 1m - 7:29(7:29/m) 148/153bpm 115cal 7) 1m - 7:31(7:31/m) 150/156bpm 119cal 8) 1m - 7:27(7:27/m) 149/161bpm 109cal 9) 1m - 7:27(7:27/m) 149/157bpm 107cal 10) 1m - 7:33(7:33/m) 147/157bpm 105cal 11) 1m - 7:54(7:54/m) 146/159bpm 107cal 12) 1m - 7:33(7:33/m) 143/150bpm 104cal 13) 1m - 7:50(7:50/m) 147/154bpm 112cal 14) 0.11m - 54(7:56/m) 153/157bpm 14cal Add a comment	3.1mi, 24:01 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 122/134bpm 85cal 2) 1m - 7:42(7:42/m) 132/139bpm 102cal 3) 1m - 7:45(7:45/m) 136/144bpm 110cal 4) 0.11m - 49(7:35/m) 124/125bpm 9cal Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
5.5mi, 37:34 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 137/149bpm 108cal 2) 1m - 7:32(7:32/m) 148/152bpm 122cal 3) 1m - 6:33(6:33/m) 154/161bpm 109cal 4) 1m - 6:23(6:23/m) 152/163bpm 104cal 5) 1m - 6:22(6:22/m) 163/168bpm 112cal 6) 0.51m - 3:13(6:18/m) 167/171bpm 58cal Add a comment	7mi, 26:33 Cycling - General Split Summary === 1) 1m - 4:33(4:33/m) 105/122bpm 41cal 2) 1m - 3:57(3:57/m) 121/135bpm 47cal 3) 1m - 4:13(4:13/m) 122/142bpm 48cal 4) 1m - 3:21(3:21/m) 130/143bpm 44cal 5) 1m - 3:18(3:18/m) 143/156bpm 51cal 6) 1m - 3:27(3:27/m) 131/146bpm 43cal 7) 0.96m - 3:42(3:52/m) 138/148bpm 53cal Add a comment 6mi, 39:24 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 149/158bpm 118cal 2) 1m - 6:17(6:17/m) 157/165bpm 109cal 3) 1m - 6:24(6:24/m) 162/171bpm 113cal 4) 1m - 6:39(6:39/m) 163/167bpm 118cal 5) 1m - 6:47(6:47/m) 167/172bpm 124cal 6) 1m - 6:04(6:04/m) 168/174bpm 112cal 7) 0m - 2(5:41/m) 171/171bpm Add a comment 7mi, 29:47 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 95/106bpm 30cal 2) 1m - 4:22(4:22/m) 111/125bpm 43cal 3) 1m - 3:56(3:56/m) 117/127bpm 42cal 4) 1m - 4:03(4:03/m) 111/120bpm 36cal 5) 1m - 4:30(4:30/m) 114/123bpm 41cal 6) 1m - 4:17(4:17/m) 114/124bpm 38cal 7) 1m - 4:11(4:11/m) 113/128bpm 35cal Add a comment	7mi, 29:06 Cycling - General Split Summary === 1) 1m - 4:36(4:36/m) 98/113bpm 34cal 2) 1m - 4:17(4:17/m) 105/117bpm 36cal 3) 1m - 4:18(4:18/m) 99/111bpm 29cal 4) 1m - 3:41(3:41/m) 100/114bpm 25cal 5) 1m - 3:31(3:31/m) 112/119bpm 32cal 6) 1m - 4:02(4:02/m) 107/119bpm 31cal 7) 0.99m - 4:41(4:43/m) 102/118bpm 29cal Add a comment 4.3mi, 31:50 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 126/136bpm 81cal 2) 1m - 7:28(7:28/m) 138/143bpm 104cal 3) 1m - 7:12(7:12/m) 138/145bpm 102cal 4) 1m - 7:25(7:25/m) 141/150bpm 109cal 5) 0.25m - 1:49(7:13/m) 145/150bpm 28cal Add a comment 7mi, 32:01 Cycling - General Split Summary === 1) 1m - 4:39(4:39/m) 92/109bpm 29cal 2) 1m - 4:42(4:42/m) 109/123bpm 44cal 3) 1m - 4:19(4:19/m) 111/124bpm 39cal 4) 1m - 4:40(4:40/m) 105/115bpm 35cal 5) 1m - 4:56(4:56/m) 109/120bpm 39cal 6) 1m - 4:32(4:32/m) 109/120bpm 35cal 7) 0.98m - 4:14(4:19/m) 101/114bpm 24cal Add a comment	5.3mi, 39:29 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 125/148bpm 114cal 2) 1m - 7:57(7:57/m) 140/154bpm 119cal 3) 1m - 7:22(7:22/m) 147/175bpm 114cal 4) 1m - 7:04(7:04/m) 153/166bpm 117cal 5) 1m - 6:26(6:26/m) 152/166bpm 102cal 6) 0.3m - 1:50(6:07/m) 162/169bpm 32cal Add a comment 1mi, 42:13 Cross-Training - General Split Summary === 1) 1m - 40:45(40:45/m) 87/114bpm 209cal 22/121rpm 2) 0.01m - 1:28(2:14:42/m) 71/78bpm 3cal 5/47rpm Add a comment	4mi, 30:37 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 128/138bpm 99cal 2) 1m - 7:40(7:40/m) 135/139bpm 104cal 3) 1m - 7:47(7:47/m) 140/147bpm 115cal 4) 1m - 7:24(7:24/m) 136/150bpm 101cal 5) 0m - 2(5:12/m) 150/150bpm Add a comment	7mi, 29:52 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 99/111bpm 33cal 2) 1m - 4:08(4:08/m) 110/129bpm 39cal 3) 1m - 4:35(4:35/m) 122/136bpm 55cal 4) 1m - 3:48(3:48/m) 122/142bpm 44cal 5) 1m - 3:45(3:45/m) 122/138bpm 42cal 6) 1m - 4:20(4:20/m) 137/149bpm 63cal 7) 0.97m - 4:47(4:55/m) 134/150bpm 64cal Add a comment 6mi, 38:57 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 143/157bpm 105cal 2) 1m - 6:10(6:10/m) 153/161bpm 104cal 3) 1m - 6:20(6:20/m) 157/162bpm 109cal 4) 1m - 6:51(6:51/m) 155/161bpm 115cal 5) 1m - 6:43(6:43/m) 162/167bpm 118cal 6) 1m - 6:00(6:00/m) 166/173bpm 108cal 7) 0m - 1(4:36/m) 173/173bpm Add a comment 7mi, 30:03 Cycling - General Split Summary === 1) 1m - 4:44(4:44/m) 96/112bpm 33cal 2) 1m - 4:41(4:41/m) 107/118bpm 41cal 3) 1m - 3:56(3:56/m) 114/126bpm 40cal 4) 1m - 4:04(4:04/m) 111/122bpm 36cal 5) 1m - 4:30(4:30/m) 113/135bpm 41cal 6) 1m - 4:07(4:07/m) 115/131bpm 38cal 7) 1m - 3:58(3:58/m) 119/134bpm 40cal 8) 0.01m - 3(7:37/m) 102/102bpm Add a comment	3.1mi, 28:12 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 118/150bpm 121cal 2) 1m - 8:02(8:02/m) 151/164bpm 135cal 3) 1m - 7:46(7:46/m) 159/169bpm 137cal 4) 0.11m - 48(7:15/m) 165/168bpm 14cal Add a comment 0.2mi, 41:17 Cross-Training - General Split Summary === 1) 0.17m - 41:17(4:02:32/m) 79/110bpm 166cal 4/91rpm Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
13.1mi, 1:41:55 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 130/135bpm 111cal 2) 1m - 8:30(8:30/m) 134/141bpm 118cal 3) 1m - 8:14(8:14/m) 129/138bpm 104cal 4) 1m - 8:05(8:05/m) 128/140bpm 96cal 5) 1m - 7:57(7:57/m) 137/141bpm 105cal 6) 1m - 8:05(8:05/m) 134/140bpm 105cal 7) 1m - 8:12(8:12/m) 136/147bpm 109cal 8) 1m - 8:02(8:02/m) 138/150bpm 107cal 9) 1m - 7:54(7:54/m) 140/150bpm 109cal 10) 1m - 7:46(7:46/m) 146/153bpm 119cal 11) 1m - 7:36(7:36/m) 148/154bpm 117cal 12) 1m - 6:30(6:30/m) 154/157bpm 104cal 13) 1m - 6:03(6:03/m) 164/174bpm 102cal 14) 0.11m - 38(5:52/m) 172/173bpm 10cal Add a comment	3.1mi, 20:44 Running - Treadmill Split Summary === 1) 1m - 6:40(6:40/m) 134/141bpm 88cal 2) 1m - 6:44(6:44/m) 144/151bpm 105cal 3) 1m - 6:29(6:29/m) 153/155bpm 108cal 4) 0.12m - 51(7:10/m) 154/156bpm 14cal Add a comment	3.1mi, 22:27 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 136/150bpm 100cal 2) 1m - 7:37(7:37/m) 146/155bpm 114cal 3) 1m - 6:39(6:39/m) 157/174bpm 106cal 4) 0.11m - 35(5:23/m) 171/173bpm 10cal Add a comment	6mi, 49:25 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 124/166bpm 95cal 2) 1m - 7:33(7:33/m) 148/175bpm 111cal 3) 1m - 7:43(7:43/m) 154/177bpm 125cal 4) 1m - 8:53(8:53/m) 146/167bpm 133cal 5) 1m - 7:07(7:07/m) 155/170bpm 113cal 6) 1m - 9:06(9:06/m) 141/184bpm 122cal 7) 0.01m - 2(5:49/m) 149/149bpm Add a comment 0.8mi, 40:05 Cross-Training - General Split Summary === 1) 0.84m - 40:05(47:33/m) 87/113bpm 203cal 18/124rpm Add a comment	9mi, 1:05:02 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 138/152bpm 110cal 2) 1m - 7:30(7:30/m) 153/159bpm 125cal 3) 1m - 7:22(7:22/m) 152/157bpm 118cal 4) 1m - 7:17(7:17/m) 156/160bpm 111cal 5) 1m - 7:14(7:14/m) 160/168bpm 117cal 6) 1m - 7:17(7:17/m) 160/164bpm 122cal 7) 1m - 6:52(6:52/m) 159/164bpm 117cal 8) 1m - 6:58(6:58/m) 164/170bpm 119cal 9) 1m - 6:49(6:49/m) 168/176bpm 119cal Add a comment	3.1mi, 23:47 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 129/140bpm 96cal 2) 1m - 7:42(7:42/m) 140/147bpm 105cal 3) 1m - 7:36(7:36/m) 144/151bpm 111cal 4) 0.11m - 43(6:32/m) 142/144bpm 11cal Add a comment	3.1mi, 32:12 Running - General Split Summary === 1) 1m - 15:08(15:08/m) 110/145bpm 145cal 2) 1m - 8:07(8:07/m) 141/156bpm 121cal 3) 1m - 8:07(8:07/m) 149/162bpm 129cal 4) 0.11m - 50(7:38/m) 149/160bpm 13cal Add a comment 0.3mi, 39:10 Cross-Training - General Split Summary === 1) 0.26m - 39:10(2:31:40/m) 76/107bpm 138cal 5/102rpm Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
11mi, 1:15:09 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 147/157bpm 106cal 2) 1m - 6:56(6:56/m) 155/159bpm 107cal 3) 1m - 6:42(6:42/m) 148/152bpm 94cal 4) 1m - 6:52(6:52/m) 148/152bpm 94cal 5) 1m - 7:02(7:02/m) 150/157bpm 100cal 6) 1m - 6:52(6:52/m) 154/160bpm 99cal 7) 1m - 7:01(7:01/m) 157/162bpm 103cal 8) 1m - 7:07(7:07/m) 156/163bpm 105cal 9) 1m - 6:51(6:51/m) 155/160bpm 104cal 10) 1m - 6:24(6:24/m) 162/167bpm 110cal 11) 1m - 6:26(6:26/m) 169/176bpm 115cal 12) 0m - 1(4:51/m) 172/172bpm Add a comment	7mi, 31:26 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 102/119bpm 35cal 2) 1m - 4:16(4:16/m) 100/112bpm 30cal 3) 1m - 4:48(4:48/m) 102/113bpm 34cal 4) 1m - 4:04(4:04/m) 107/125bpm 32cal 5) 1m - 3:53(3:53/m) 114/122bpm 37cal 6) 1m - 4:29(4:29/m) 107/123bpm 33cal 7) 1m - 5:29(5:29/m) 107/118bpm 39cal Add a comment 3.1mi, 21:45 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 149/163bpm 115cal 2) 1m - 6:56(6:56/m) 152/160bpm 114cal 3) 1m - 6:52(6:52/m) 155/167bpm 113cal 4) 0.11m - 45(6:50/m) 159/169bpm 12cal Add a comment 7mi, 34:42 Cycling - General Split Summary === 1) 1m - 5:15(5:15/m) 88/108bpm 29cal 2) 1m - 5:14(5:14/m) 99/113bpm 37cal 3) 1m - 4:21(4:21/m) 101/121bpm 30cal 4) 1m - 4:43(4:43/m) 109/125bpm 39cal 5) 1m - 5:16(5:16/m) 117/130bpm 52cal 6) 1m - 4:47(4:47/m) 122/135bpm 51cal 7) 1m - 5:04(5:04/m) 115/132bpm 42cal 8) 0.01m - 4(7:22/m) 119/120bpm Add a comment	3.1mi, 19:02 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 150/158bpm 99cal 2) 1m - 6:02(6:02/m) 165/173bpm 106cal 3) 1m - 6:05(6:05/m) 170/177bpm 112cal 4) 0.11m - 37(5:39/m) 178/180bpm 12cal Add a comment	7mi, 44:34 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 153/161bpm 100cal 2) 1m - 6:26(6:26/m) 162/167bpm 112cal 3) 1m - 6:07(6:07/m) 160/164bpm 105cal 4) 1m - 6:33(6:33/m) 160/165bpm 112cal 5) 1m - 6:32(6:32/m) 158/163bpm 111cal 6) 1m - 6:13(6:13/m) 162/169bpm 108cal 7) 1m - 6:26(6:26/m) 166/172bpm 115cal 8) 0m - 1(4:34/m) 170/170bpm Add a comment	3.1mi, 23:51 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 127/139bpm 94cal 2) 1m - 7:46(7:46/m) 133/142bpm 104cal 3) 1m - 7:23(7:23/m) 138/145bpm 103cal 4) 0.11m - 45(6:55/m) 135/136bpm 10cal Add a comment	3.1mi, 24:52 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 118/130bpm 86cal 2) 1m - 8:07(8:07/m) 134/140bpm 103cal 3) 1m - 7:51(7:51/m) 131/141bpm 98cal 4) 0.11m - 49(7:36/m) 126/128bpm 9cal Add a comment	3.1mi, 24:28 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 121/137bpm 82cal 2) 1m - 7:56(7:56/m) 136/150bpm 99cal 3) 1m - 7:45(7:45/m) 139/148bpm 107cal 4) 0.11m - 52(7:53/m) 129/131bpm 10cal Add a comment

2018	Distance	Date	Result	WAVA
New Swindon Half Marathon	13.1mi	9 Sep	1:29:35	66.21%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Fleet Half Marathon	13.1mi	20 Mar	1:22:57	71.39%
Bramley 20	20mi	14 Feb	2:20:04	66.12%
2015	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	11 Oct	1:27:11	67.92%
London Marathon	26.2mi	26 Apr	3:12:27	64.91%
Swindon parkrun	5km	18 Apr	18:34	69.65%
Reading Half Marathon	13.1mi	22 Mar	1:23:50	70.64%
Bramley 20	20mi	15 Feb	2:18:07	67.05%
Wokingham Half Marathon	13.1mi	8 Feb	1:23:43	70.73%
2014	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	6 Apr	3:01:24	68.86%
Swindon parkrun	5km	15 Mar	18:31	69.67%
Reading Half Marathon	13.1mi	2 Mar	1:25:41	69.11%
Bramley 20	20mi	16 Feb	2:21:10	65.60%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:27:11	67.92%
Malmesbury Half Marathon	13.1mi	22 Sep	1:28:58	66.56%
Bristol Half Marathon	13.1mi	15 Sep	1:27:01	68.05%
Maidenhead Half Marathon	13.1mi	8 Sep	1:28:18	67.06%
Bearbrook 10K	10km	11 Aug	38:59	68.88%
Swindon parkrun	5km	3 Aug	19:11	67.25%
Swindon parkrun	5km	8 Jun	19:23	66.56%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:29:44	65.99%
Swindon Half Marathon	13.1mi	9 Oct	1:32:22	64.11%
Cricklade Half Marathon	13.1mi	2 Oct	1:31:26	64.76%
2010	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	10 Oct	1:33:44	63.18%
Cricklade Half Marathon	13.1mi	3 Oct	1:33:33	63.30%
2009	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	11 Oct	1:34:00	63.00%
2008	Distance	Date	Result	WAVA
Bath Half	13.1mi	16 Mar	1:30:36	65.39%

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