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Dean017 MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
8199
Miles
0
Miles
587
WAVA
72.17%
5k
18:31
10k
38:59
Half
1:22:23
20M
2:18:07
Mara
3:01:24

Planned Races
5th Apr 20	Greater Manchester Marathon

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This user is a member of Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019
5km	4	18:31 5:58/mi	69.67					19:11 67.25	18:31 69.67	18:34 69.65
10km	1	38:59 6:16/mi	68.88					38:59 68.88
13.1mi	19	1:22:23 6:17/mi	72.17	1:30:36 65.39	1:34:00 63.00	1:33:33 63.30	1:29:44 65.99	1:27:01 68.05	1:25:41 69.11	1:23:43 70.73	1:22:57 71.39	1:29:35 66.21	1:22:23 72.17
20mi	3	2:18:07 6:54/mi	67.05						2:21:10 65.60	2:18:07 67.05	2:20:04 66.12
26.2mi	2	3:01:24 6:55/mi	68.86						3:01:24 68.86	3:12:27 64.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	133	0	0	0	0	0	0	0	0	0	0	0	133
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	127	117	134	124	141	159	183	182	161	137	131	179	1775
2019	0	0	0	0	84	133	105	140	56	0	0	0	517
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
7.3mi, 48:48 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 152/161bpm 107cal 2) 1m - 6:52(6:52/m) 161/167bpm 117cal 3) 1m - 6:32(6:32/m) 158/164bpm 111cal 4) 1m - 6:45(6:45/m) 160/165bpm 116cal 5) 1m - 6:46(6:46/m) 160/163bpm 117cal 6) 1m - 6:16(6:16/m) 164/168bpm 111cal 7) 1m - 6:50(6:50/m) 166/169bpm 123cal 8) 0.31m - 2:02(6:32/m) 168/173bpm 36cal Add a comment	15mi, 1:49:52 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 142/152bpm 111cal 2) 1m - 7:30(7:30/m) 144/149bpm 117cal 3) 1m - 7:30(7:30/m) 148/154bpm 120cal 4) 1m - 7:30(7:30/m) 147/155bpm 119cal 5) 1m - 7:25(7:25/m) 154/157bpm 123cal 6) 1m - 7:16(7:16/m) 154/159bpm 121cal 7) 1m - 7:29(7:29/m) 153/159bpm 124cal 8) 1m - 7:20(7:20/m) 152/156bpm 118cal 9) 1m - 7:40(7:40/m) 150/155bpm 121cal 10) 1m - 7:29(7:29/m) 153/159bpm 121cal 11) 1m - 7:33(7:33/m) 153/159bpm 121cal 12) 1m - 7:29(7:29/m) 157/161bpm 123cal 13) 1m - 7:21(7:21/m) 161/168bpm 124cal 14) 1m - 6:29(6:29/m) 164/170bpm 103cal 15) 1m - 6:30(6:30/m) 170/181bpm 109cal 16) 0.01m - 2(4:41/m) 179/179bpm Add a comment	3.2mi, 19:06 Running - Treadmill Split Summary === 1) 1m - 6:12(6:12/m) 149/157bpm 97cal 2) 1m - 5:45(5:45/m) 162/167bpm 100cal 3) 1m - 5:49(5:49/m) 169/173bpm 107cal 4) 0.24m - 1:20(5:39/m) 170/172bpm 24cal Add a comment	0.8mi, 12:21 Running - General Split Summary === 1) 0.76m - 12:21(16:20/m) 119/139bpm 127cal Add a comment 0.1mi, 40:43 Cross-Training - General Split Summary === 1) 0.1m - 40:43(6:31:40/m) 80/95bpm 166cal 3/91rpm Add a comment 3.1mi, 18:46 Running - Treadmill Split Summary === 1) 1m - 6:34(6:34/m) 144/160bpm 102cal 2) 1m - 5:45(5:45/m) 157/167bpm 98cal 3) 1m - 5:38(5:38/m) 163/171bpm 99cal 4) 0.14m - 49(5:38/m) 165/168bpm 14cal Add a comment	3.1mi, 18:46 Running - Treadmill Split Summary === 1) 1m - 6:25(6:25/m) 156/174bpm 106cal 2) 1m - 5:55(5:55/m) 167/181bpm 107cal 3) 1m - 5:41(5:41/m) 173/183bpm 107cal 4) 0.14m - 45(5:18/m) 168/175bpm 13cal Add a comment	3.2mi, 19:15 Running - Treadmill Split Summary === 1) 1m - 6:36(6:36/m) 147/157bpm 105cal 2) 1m - 6:02(6:02/m) 162/168bpm 105cal 3) 1m - 5:45(5:45/m) 171/176bpm 106cal 4) 0.15m - 52(5:44/m) 172/174bpm 16cal Add a comment	3.1mi, 19:13 Running - General Split Summary === 1) 1m - 6:15(6:15/m) 153/161bpm 101cal 2) 1m - 6:09(6:09/m) 164/169bpm 109cal 3) 1m - 6:10(6:10/m) 167/170bpm 108cal 4) 0.11m - 39(5:59/m) 169/171bpm 10cal Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
8mi, 53:59 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 147/163bpm 108cal 2) 1m - 6:41(6:41/m) 156/165bpm 110cal 3) 1m - 6:42(6:42/m) 152/159bpm 109cal 4) 1m - 6:43(6:43/m) 158/160bpm 114cal 5) 1m - 6:47(6:47/m) 159/163bpm 116cal 6) 1m - 6:42(6:42/m) 161/165bpm 113cal 7) 1m - 7:07(7:07/m) 164/169bpm 112cal 8) 1m - 6:15(6:15/m) 167/171bpm 96cal 9) 0.01m - 1(4:03/m) 169/169bpm Add a comment	0.9mi, 53:09 Cross-Training - General Split Summary === 1) 0.87m - 53:09(1:01:22/m) 103/143bpm 373cal 16/124rpm Add a comment 3.1mi, 18:37 Running - General Split Summary === 1) 1m - 6:02(6:02/m) 152/169bpm 99cal 2) 1m - 5:55(5:55/m) 168/176bpm 109cal 3) 1m - 6:12(6:12/m) 170/182bpm 115cal 4) 0.09m - 28(5:16/m) 174/178bpm 9cal Add a comment	10.5mi, 1:20:09 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 135/141bpm 108cal 2) 1m - 7:36(7:36/m) 138/150bpm 111cal 3) 1m - 7:36(7:36/m) 145/149bpm 121cal 4) 1m - 7:33(7:33/m) 143/149bpm 116cal 5) 1m - 7:32(7:32/m) 149/153bpm 123cal 6) 1m - 7:27(7:27/m) 150/153bpm 122cal 7) 1m - 7:26(7:26/m) 150/154bpm 118cal 8) 1m - 7:27(7:27/m) 148/152bpm 112cal 9) 1m - 7:41(7:41/m) 147/153bpm 106cal 10) 1m - 8:20(8:20/m) 130/149bpm 72cal 11) 0.51m - 4:01(7:52/m) 139/143bpm 52cal Add a comment	-	6.5mi, 41:22 Running - Treadmill Split Summary === 1) 1m - 7:17(7:17/m) 146/157bpm 115cal 2) 1m - 6:47(6:47/m) 148/166bpm 108cal 3) 1m - 6:26(6:26/m) 148/154bpm 103cal 4) 1m - 6:12(6:12/m) 155/159bpm 104cal 5) 1m - 5:56(5:56/m) 163/178bpm 105cal 6) 1m - 5:44(5:44/m) 170/177bpm 107cal 7) 0.54m - 2:59(5:34/m) 176/185bpm 58cal Add a comment	1mi, 36:28 Cross-Training - General Split Summary === 1) 1m - 34:39(34:39/m) 98/131bpm 231cal 22/106rpm 2) 0m - 1:49(11:29:57/m) 100/108bpm 11cal 1/57rpm Add a comment	9.4mi, 1:00:02 Running - Treadmill Split Summary === 1) 1m - 6:34(6:34/m) 153/179bpm 110cal 2) 1m - 6:33(6:33/m) 146/161bpm 104cal 3) 1m - 6:33(6:33/m) 161/176bpm 115cal 4) 1m - 6:29(6:29/m) 171/183bpm 122cal 5) 1m - 6:24(6:24/m) 168/180bpm 117cal 6) 1m - 6:28(6:28/m) 178/186bpm 130cal 7) 1m - 6:24(6:24/m) 173/183bpm 123cal 8) 1m - 6:29(6:29/m) 181/191bpm 135cal 9) 1m - 5:55(5:55/m) 184/192bpm 127cal 10) 0.39m - 2:13(5:42/m) 181/185bpm 46cal Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
3.5mi, 27:02 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 129/139bpm 96cal 2) 1m - 7:44(7:44/m) 134/140bpm 107cal 3) 1m - 7:36(7:36/m) 135/142bpm 106cal 4) 0.51m - 3:56(7:43/m) 137/146bpm 53cal Add a comment	18mi, 2:18:28 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 139/150bpm 115cal 2) 1m - 7:52(7:52/m) 145/151bpm 122cal 3) 1m - 7:30(7:30/m) 142/148bpm 110cal 4) 1m - 7:46(7:46/m) 148/154bpm 124cal 5) 1m - 7:43(7:43/m) 147/157bpm 121cal 6) 1m - 7:37(7:37/m) 145/151bpm 118cal 7) 1m - 7:48(7:48/m) 148/155bpm 124cal 8) 1m - 8:00(8:00/m) 154/160bpm 132cal 9) 1m - 7:53(7:53/m) 151/160bpm 128cal 10) 1m - 7:17(7:17/m) 142/151bpm 96cal 11) 1m - 7:42(7:42/m) 153/160bpm 126cal 12) 1m - 7:47(7:47/m) 154/156bpm 130cal 13) 1m - 7:48(7:48/m) 155/160bpm 128cal 14) 1m - 7:51(7:51/m) 163/170bpm 132cal 15) 1m - 7:41(7:41/m) 160/166bpm 120cal 16) 1m - 7:22(7:22/m) 154/165bpm 119cal 17) 1m - 7:44(7:44/m) 162/170bpm 131cal 18) 1m - 7:19(7:19/m) 165/170bpm 128cal 19) 0.01m - 3(5:17/m) 170/170bpm Add a comment	-	-	5.7mi, 41:34 Running - Treadmill Split Summary === 1) 1m - 7:22(7:22/m) 137/149bpm 109cal 2) 1m - 7:18(7:18/m) 146/152bpm 116cal 3) 1m - 7:26(7:26/m) 152/161bpm 123cal 4) 1m - 7:18(7:18/m) 158/165bpm 124cal 5) 1m - 7:17(7:17/m) 160/168bpm 125cal 6) 0.71m - 4:53(6:54/m) 166/173bpm 88cal Add a comment	13.1mi, 1:34:11 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 139/151bpm 106cal 2) 1m - 7:14(7:14/m) 149/157bpm 115cal 3) 1m - 7:07(7:07/m) 142/151bpm 108cal 4) 1m - 7:20(7:20/m) 146/156bpm 115cal 5) 1m - 7:12(7:12/m) 150/156bpm 115cal 6) 1m - 7:09(7:09/m) 149/156bpm 112cal 7) 1m - 7:12(7:12/m) 155/161bpm 119cal 8) 1m - 7:28(7:28/m) 161/168bpm 128cal 9) 1m - 7:24(7:24/m) 160/165bpm 124cal 10) 1m - 6:58(6:58/m) 151/162bpm 99cal 11) 1m - 7:08(7:08/m) 160/175bpm 121cal 12) 1m - 7:03(7:03/m) 162/170bpm 117cal 13) 1m - 6:53(6:53/m) 168/173bpm 109cal 14) 0.11m - 42(6:18/m) 172/175bpm 11cal Add a comment	0.2mi, 45:28 Cross-Training - General Split Summary === 1) 0.23m - 45:28(3:15:42/m) 75/98bpm 157cal 1/79rpm Add a comment 3.1mi, 21:03 Running - Treadmill Split Summary === 1) 1m - 6:41(6:41/m) 156/172bpm 112cal 2) 1m - 6:56(6:56/m) 169/178bpm 128cal 3) 1m - 6:49(6:49/m) 172/186bpm 129cal 4) 0.11m - 36(5:44/m) 172/175bpm 11cal Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
3.5mi, 25:50 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 134/146bpm 100cal 2) 1m - 7:21(7:21/m) 138/148bpm 108cal 3) 1m - 7:23(7:23/m) 135/143bpm 102cal 4) 0.51m - 3:45(7:20/m) 140/144bpm 53cal Add a comment	1mi, 56:22 Cross-Training - General Split Summary === 1) 0.98m - 56:22(57:21/m) 100/136bpm 365cal 18/124rpm Add a comment 3.1mi, 18:26 Running - General Split Summary === 1) 1m - 5:48(5:48/m) 164/174bpm 103cal 2) 1m - 6:07(6:07/m) 171/183bpm 115cal 3) 1m - 6:06(6:06/m) 176/183bpm 120cal 4) 0.08m - 24(4:58/m) 177/180bpm 8cal Add a comment	20mi, 2:31:47 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 135/145bpm 107cal 2) 1m - 7:54(7:54/m) 141/149bpm 113cal 3) 1m - 7:52(7:52/m) 134/139bpm 105cal 4) 1m - 7:39(7:39/m) 137/142bpm 107cal 5) 1m - 7:30(7:30/m) 139/143bpm 107cal 6) 1m - 7:47(7:47/m) 141/146bpm 109cal 7) 1m - 7:33(7:33/m) 142/148bpm 109cal 8) 1m - 7:30(7:30/m) 143/147bpm 110cal 9) 1m - 7:38(7:38/m) 143/147bpm 107cal 10) 1m - 7:51(7:51/m) 142/148bpm 101cal 11) 1m - 7:38(7:38/m) 143/148bpm 98cal 12) 1m - 7:25(7:25/m) 139/148bpm 84cal 13) 1m - 7:55(7:55/m) 147/157bpm 114cal 14) 1m - 7:50(7:50/m) 137/143bpm 87cal 15) 1m - 7:47(7:47/m) 142/149bpm 101cal 16) 1m - 7:49(7:49/m) 141/154bpm 96cal 17) 1m - 7:14(7:14/m) 150/157bpm 109cal 18) 1m - 7:09(7:09/m) 154/161bpm 110cal 19) 1m - 7:04(7:04/m) 159/166bpm 109cal 20) 1m - 6:47(6:47/m) 163/171bpm 102cal 21) 0.01m - 3(5:55/m) 163/163bpm Add a comment	-	1.2mi, 45:01 Cross-Training - General Split Summary === 1) 1m - 39:06(39:06/m) 96/120bpm 242cal 20/124rpm 2) 0.18m - 5:55(32:33/m) 78/99bpm 18cal 4/61rpm Add a comment 5.2mi, 34:14 Running - Treadmill Split Summary === 1) 1m - 7:02(7:02/m) 154/174bpm 117cal 2) 1m - 6:22(6:22/m) 165/175bpm 113cal 3) 1m - 6:23(6:23/m) 170/178bpm 118cal 4) 1m - 6:43(6:43/m) 164/185bpm 120cal 5) 1m - 6:19(6:19/m) 163/170bpm 111cal 6) 0.22m - 1:24(6:19/m) 168/170bpm 25cal Add a comment	13.7mi, 1:27:43 Running - Treadmill Split Summary === 1) 1m - 7:03(7:03/m) 134/150bpm 101cal 2) 1m - 6:50(6:50/m) 141/151bpm 104cal 3) 1m - 6:47(6:47/m) 156/174bpm 114cal 4) 1m - 6:38(6:38/m) 165/173bpm 118cal 5) 1m - 6:39(6:39/m) 166/178bpm 119cal 6) 1m - 6:42(6:42/m) 163/171bpm 117cal 7) 1m - 6:37(6:37/m) 165/176bpm 117cal 8) 1m - 6:24(6:24/m) 171/179bpm 119cal 9) 1m - 6:19(6:19/m) 177/186bpm 125cal 10) 1m - 6:19(6:19/m) 179/189bpm 127cal 11) 1m - 6:03(6:03/m) 180/191bpm 123cal 12) 1m - 5:53(5:53/m) 185/194bpm 126cal 13) 1m - 5:49(5:49/m) 186/197bpm 124cal 14) 0.66m - 3:40(5:32/m) 190/196bpm 80cal Add a comment	-

2019	Distance	Date	Result	WAVA
Cricklade Half Marathon	13.1mi	6 Oct	1:22:23	72.17%
New Swindon Half Marathon	13.1mi	22 Sep	1:23:07	71.53%
2018	Distance	Date	Result	WAVA
New Swindon Half Marathon	13.1mi	9 Sep	1:29:35	66.21%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Fleet Half Marathon	13.1mi	20 Mar	1:22:57	71.39%
Bramley 20	20mi	14 Feb	2:20:04	66.12%
2015	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	11 Oct	1:27:11	67.92%
London Marathon	26.2mi	26 Apr	3:12:27	64.91%
Swindon parkrun	5km	18 Apr	18:34	69.65%
Reading Half Marathon	13.1mi	22 Mar	1:23:50	70.64%
Bramley 20	20mi	15 Feb	2:18:07	67.05%
Wokingham Half Marathon	13.1mi	8 Feb	1:23:43	70.73%
2014	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	6 Apr	3:01:24	68.86%
Swindon parkrun	5km	15 Mar	18:31	69.67%
Reading Half Marathon	13.1mi	2 Mar	1:25:41	69.11%
Bramley 20	20mi	16 Feb	2:21:10	65.60%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:27:11	67.92%
Malmesbury Half Marathon	13.1mi	22 Sep	1:28:58	66.56%
Bristol Half Marathon	13.1mi	15 Sep	1:27:01	68.05%
Maidenhead Half Marathon	13.1mi	8 Sep	1:28:18	67.06%
Bearbrook 10K	10km	11 Aug	38:59	68.88%
Swindon parkrun	5km	3 Aug	19:11	67.25%
Swindon parkrun	5km	8 Jun	19:23	66.56%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:29:44	65.99%
Swindon Half Marathon	13.1mi	9 Oct	1:32:22	64.11%
Cricklade Half Marathon	13.1mi	2 Oct	1:31:26	64.76%
2010	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	10 Oct	1:33:44	63.18%
Cricklade Half Marathon	13.1mi	3 Oct	1:33:33	63.30%
2009	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	11 Oct	1:34:00	63.00%
2008	Distance	Date	Result	WAVA
Bath Half	13.1mi	16 Mar	1:30:36	65.39%

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Dean017 MS

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