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Dean017 MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
7193
Miles
321
WAVA
71.39%
5k
18:31
10k
38:59
Half
1:22:57
20M
2:18:07
Mara
3:01:24

Groups

This user is a member of Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015	2016	2018
5km	4	18:31 5:58/mi	69.67					19:11 67.25	18:31 69.67	18:34 69.65
10km	1	38:59 6:16/mi	68.88					38:59 68.88
13.1mi	17	1:22:57 6:20/mi	71.39	1:30:36 65.39	1:34:00 63.00	1:33:33 63.30	1:29:44 65.99	1:27:01 68.05	1:25:41 69.11	1:23:43 70.73	1:22:57 71.39	1:29:35 66.21
20mi	3	2:18:07 6:54/mi	67.05						2:21:10 65.60	2:18:07 67.05	2:20:04 66.12
26.2mi	2	3:01:24 6:55/mi	68.86						3:01:24 68.86	3:12:27 64.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	127	117	134	124	141	159	100	0	0	0	0	0	902
2019	0	0	0	0	84	133	35	0	0	0	0	0	251
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
7mi, 29:53 Cycling - General Split Summary === 1) 1m - 4:37(4:37/m) 102/123bpm 37cal 13/18.47mph 2) 1m - 4:14(4:14/m) 106/122bpm 36cal 14.15/19.87mph 3) 1m - 4:39(4:39/m) 105/121bpm 35cal 12.9/17.82mph 4) 1m - 3:58(3:58/m) 97/115bpm 24cal 15.13/16.99mph 5) 1m - 3:49(3:49/m) 107/124bpm 29cal 15.73/19.91mph 6) 1m - 4:14(4:14/m) 105/119bpm 30cal 14.18/19.83mph 7) 0.98m - 4:22(4:28/m) 101/120bpm 27cal 13.43/17.78mph Add a comment 3.1mi, 23:12 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 134/143bpm 102cal 8.01/9.02mph 2) 1m - 7:32(7:32/m) 139/151bpm 111cal 7.96/8.68mph 3) 1m - 7:27(7:27/m) 141/148bpm 111cal 8.06/8.5mph 4) 0.1m - 44(7:07/m) 146/149bpm 11cal 8.43/8.14mph Add a comment 7mi, 32:18 Cycling - General Split Summary === 1) 1m - 4:55(4:55/m) 91/112bpm 30cal 12.18/15.55mph 2) 1m - 4:47(4:47/m) 105/123bpm 39cal 12.54/16.34mph 3) 1m - 4:13(4:13/m) 108/118bpm 35cal 14.24/16.8mph 4) 1m - 4:29(4:29/m) 107/116bpm 35cal 13.37/15.55mph 5) 1m - 4:52(4:52/m) 98/109bpm 28cal 12.33/16.07mph 6) 1m - 4:22(4:22/m) 102/122bpm 28cal 13.75/20.16mph 7) 1m - 4:40(4:41/m) 101/117bpm 28cal 12.83/17.35mph Add a comment	6.8mi, 27:23 Cycling - General Split Summary === 1) 1m - 4:20(4:20/m) 99/123bpm 33cal 13.83/19.01mph 2) 1m - 4:13(4:13/m) 117/132bpm 46cal 14.2/17.18mph 3) 1m - 4:25(4:25/m) 113/130bpm 41cal 13.6/17.82mph 4) 1m - 3:42(3:42/m) 113/123bpm 34cal 16.18/18.7mph 5) 1m - 3:41(3:41/m) 115/121bpm 34cal 16.28/19.18mph 6) 1m - 3:45(3:45/m) 113/123bpm 31cal 15.97/20.45mph 7) 0.79m - 3:15(4:07/m) 112/121bpm 25cal 14.58/18.49mph Add a comment 8mi, 54:02 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 151/165bpm 110cal 8.62/9.87mph 2) 1m - 6:25(6:25/m) 160/167bpm 110cal 9.34/10.21mph 3) 1m - 6:48(6:48/m) 156/160bpm 113cal 8.83/9.98mph 4) 1m - 6:54(6:54/m) 155/161bpm 105cal 8.69/9.64mph 5) 1m - 6:56(6:56/m) 160/167bpm 102cal 8.64/9.18mph 6) 1m - 6:55(6:55/m) 164/170bpm 105cal 8.68/9.2mph 7) 1m - 6:55(6:55/m) 169/177bpm 111cal 8.68/9.12mph 8) 1m - 6:10(6:10/m) 173/180bpm 99cal 9.74/10.56mph 9) 0.01m - 2(4:48/m) 180/180bpm 12.48/10.06mph Add a comment 7mi, 29:38 Cycling - General Split Summary === 1) 1m - 4:21(4:21/m) 106/126bpm 39cal 13.79/18.76mph 2) 1m - 4:13(4:13/m) 116/132bpm 45cal 14.24/19.04mph 3) 1m - 3:52(3:52/m) 118/123bpm 40cal 15.5/18.05mph 4) 1m - 4:13(4:13/m) 113/123bpm 38cal 14.24/16.24mph 5) 1m - 4:42(4:42/m) 109/126bpm 36cal 12.77/16.41mph 6) 1m - 4:05(4:05/m) 112/121bpm 33cal 14.7/21.29mph 7) 1m - 4:10(4:10/m) 114/126bpm 34cal 14.38/21.77mph 8) 0.01m - 2(5:45/m) 109/109bpm 10.43/8.79mph Add a comment	13.1mi, 1:38:03 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 138/150bpm 105cal 8.01/9.04mph 2) 1m - 7:30(7:30/m) 147/154bpm 117cal 8/8.72mph 3) 1m - 7:29(7:29/m) 144/151bpm 113cal 8.01/8.56mph 4) 1m - 7:30(7:30/m) 144/155bpm 112cal 8/8.6mph 5) 1m - 7:29(7:29/m) 153/159bpm 121cal 8.01/8.39mph 6) 1m - 7:30(7:30/m) 152/162bpm 115cal 7.99/8.89mph 7) 1m - 7:28(7:28/m) 153/159bpm 108cal 8.03/8.33mph 8) 1m - 7:29(7:29/m) 152/158bpm 105cal 8.01/9.04mph 9) 1m - 7:32(7:32/m) 155/163bpm 110cal 7.97/8.22mph 10) 1m - 7:28(7:28/m) 150/160bpm 107cal 8.04/8.45mph 11) 1m - 7:30(7:30/m) 156/161bpm 118cal 8/8.68mph 12) 1m - 7:26(7:26/m) 160/165bpm 118cal 8.08/8.29mph 13) 1m - 7:28(7:28/m) 162/171bpm 111cal 8.04/8.62mph 14) 0.11m - 45(6:55/m) 167/172bpm 11cal 8.66/8.45mph Add a comment	3.1mi, 26:27 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 121/133bpm 88cal 7.01/7.49mph 2) 1m - 8:27(8:27/m) 130/136bpm 95cal 7.1/7.41mph 3) 1m - 8:32(8:32/m) 131/139bpm 106cal 7.03/7.43mph 4) 0.1m - 54(8:45/m) 121/123bpm 9cal 6.85/7.39mph Add a comment	1.8mi, 24:21 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 124/151bpm 138cal 4.57/11.31mph 2) 0.8m - 11:13(14:02/m) 119/155bpm 109cal 4.27/7.97mph Add a comment 0.3mi, 44:02 Cross-Training - General Split Summary === 1) 0.27m - 44:02(2:41:57/m) 75/100bpm 144cal 4/104rpm 0.37/9.39mph Add a comment 7mi, 26:56 Cycling - General Split Summary === 1) 1m - 4:14(4:14/m) 106/122bpm 37cal 14.17/18.85mph 2) 1m - 3:49(3:49/m) 120/128bpm 43cal 15.74/19.54mph 3) 1m - 4:12(4:12/m) 118/136bpm 43cal 14.31/19.7mph 4) 1m - 3:30(3:30/m) 117/131bpm 34cal 17.15/19.22mph 5) 1m - 3:27(3:27/m) 127/134bpm 41cal 17.39/20.94mph 6) 1m - 3:32(3:32/m) 127/134bpm 41cal 17/23.02mph 7) 0.98m - 4:13(4:17/m) 130/138bpm 51cal 14.03/18.58mph Add a comment 4.2mi, 33:29 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 134/145bpm 100cal 7.4/8.39mph 2) 1m - 8:00(8:00/m) 136/147bpm 114cal 7.5/8.22mph 3) 1m - 7:56(7:56/m) 137/146bpm 109cal 7.57/9.91mph 4) 1m - 7:54(7:54/m) 141/145bpm 113cal 7.6/7.93mph 5) 0.2m - 1:33(7:41/m) 145/150bpm 22cal 7.81/7.78mph Add a comment 7mi, 29:45 Cycling - General Split Summary === 1) 1m - 4:15(4:15/m) 98/115bpm 30cal 14.11/18.72mph 2) 1m - 4:05(4:05/m) 114/126bpm 41cal 14.72/19.64mph 3) 1m - 3:49(3:49/m) 114/126bpm 37cal 15.71/17.87mph 4) 1m - 4:10(4:10/m) 111/122bpm 36cal 14.42/17.2mph 5) 1m - 4:38(4:38/m) 103/113bpm 29cal 12.93/16.51mph 6) 1m - 4:13(4:13/m) 109/119bpm 32cal 14.24/20.52mph 7) 1m - 4:33(4:33/m) 114/131bpm 39cal 13.17/17.8mph 8) 0m - 2(6:25/m) 105/105bpm 9.34/8.72mph Add a comment	6.2mi, 40:24 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 140/150bpm 105cal 8.13/10.21mph 2) 1m - 6:56(6:56/m) 149/160bpm 110cal 8.66/10.33mph 3) 1m - 6:01(6:01/m) 164/169bpm 104cal 9.97/10.87mph 4) 1m - 6:02(6:02/m) 163/170bpm 103cal 9.93/10.75mph 5) 1m - 6:16(6:16/m) 167/172bpm 108cal 9.57/9.91mph 6) 1m - 6:27(6:27/m) 171/178bpm 116cal 9.3/10.25mph 7) 0.21m - 1:18(6:17/m) 174/176bpm 22cal 9.56/10.18mph Add a comment	3.3mi, 32:10 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 115/141bpm 90cal 5.83/10.18mph 2) 1m - 12:01(12:01/m) 120/154bpm 111cal 4.99/16.18mph 3) 1m - 8:06(8:06/m) 143/156bpm 111cal 7.4/16.03mph 4) 0.27m - 1:45(6:32/m) 149/151bpm 26cal 9.19/9.37mph Add a comment 1.4mi, 39:54 Cross-Training - General Split Summary === 1) 1m - 27:35(27:35/m) 111/134bpm 247cal 31/97rpm 2.17/10.75mph 2) 0.39m - 12:19(31:55/m) 110/147bpm 88cal 18/108rpm 1.88/12.96mph Add a comment
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
0.1mi, 43:00 Cross-Training - General Split Summary === 1) 0.11m - 43:00(6:28:29/m) 65/104bpm 101cal 2/104rpm 0.15/3.65mph Add a comment 7mi, 29:50 Cycling - General Split Summary === 1) 1m - 4:11(4:11/m) 93/115bpm 27cal 14.33/19.37mph 2) 1m - 4:10(4:10/m) 100/113bpm 31cal 14.4/20.64mph 3) 1m - 4:31(4:31/m) 98/108bpm 30cal 13.27/17.64mph 4) 1m - 3:52(3:52/m) 97/112bpm 24cal 15.51/18.39mph 5) 1m - 3:55(3:55/m) 101/111bpm 26cal 15.33/17.37mph 6) 1m - 4:15(4:15/m) 100/114bpm 28cal 14.14/19.73mph 7) 0.99m - 4:56(5:00/m) 102/122bpm 33cal 12.02/15.3mph Add a comment 3.1mi, 23:22 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 132/142bpm 103cal 7.93/8.87mph 2) 1m - 7:31(7:31/m) 139/147bpm 110cal 7.98/8.81mph 3) 1m - 7:30(7:30/m) 142/147bpm 112cal 8.01/8.29mph 4) 0.11m - 47(7:16/m) 147/148bpm 12cal 8.25/7.89mph Add a comment 7mi, 32:10 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 93/106bpm 28cal 13.46/16.89mph 2) 1m - 4:38(4:38/m) 106/121bpm 39cal 12.95/17.74mph 3) 1m - 4:02(4:02/m) 108/119bpm 34cal 14.89/16.2mph 4) 1m - 4:32(4:32/m) 109/123bpm 38cal 13.24/16.49mph 5) 1m - 4:46(4:46/m) 106/127bpm 33cal 12.61/16.39mph 6) 1m - 4:48(4:48/m) 106/119bpm 33cal 12.48/16.24mph 7) 0.99m - 4:57(4:59/m) 103/118bpm 31cal 12.04/15.74mph Add a comment	7mi, 28:37 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 103/123bpm 36cal 13.44/19.35mph 2) 1m - 3:54(3:54/m) 109/123bpm 35cal 15.35/19.7mph 3) 1m - 4:30(4:30/m) 107/118bpm 37cal 13.35/18.07mph 4) 1m - 3:46(3:46/m) 108/117bpm 30cal 15.93/18.72mph 5) 1m - 3:39(3:39/m) 117/123bpm 36cal 16.45/17.97mph 6) 1m - 3:49(3:49/m) 117/126bpm 36cal 15.74/21.14mph 7) 0.98m - 4:32(4:38/m) 123/132bpm 49cal 12.94/16.91mph Add a comment 8mi, 54:47 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 149/163bpm 110cal 8.5/9.39mph 2) 1m - 6:26(6:26/m) 159/164bpm 111cal 9.33/10.29mph 3) 1m - 6:48(6:48/m) 160/164bpm 116cal 8.83/10.31mph 4) 1m - 7:02(7:02/m) 160/165bpm 121cal 8.54/9.06mph 5) 1m - 6:58(6:58/m) 164/170bpm 122cal 8.6/9.29mph 6) 1m - 7:10(7:10/m) 159/169bpm 109cal 8.38/8.95mph 7) 1m - 7:06(7:06/m) 167/173bpm 109cal 8.44/9.06mph 8) 1m - 6:12(6:12/m) 177/183bpm 116cal 9.68/10.83mph 9) 0.01m - 2(5:02/m) 180/180bpm 11.9/9.81mph Add a comment 7mi, 31:30 Cycling - General Split Summary === 1) 1m - 4:20(4:20/m) 91/110bpm 27cal 13.85/16.82mph 2) 1m - 4:31(4:31/m) 95/112bpm 30cal 13.26/18.22mph 3) 1m - 4:06(4:06/m) 105/118bpm 33cal 14.61/16.76mph 4) 1m - 4:24(4:24/m) 103/120bpm 32cal 13.65/16.82mph 5) 1m - 4:45(4:45/m) 103/110bpm 33cal 12.62/15.67mph 6) 1m - 4:36(4:36/m) 105/114bpm 33cal 13.05/18.54mph 7) 1m - 4:45(4:45/m) 110/120bpm 38cal 12.63/17.32mph 8) 0m - 2(10:35/m) 118/119bpm 5.67/7.95mph Add a comment	3.1mi, 28:43 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 112/141bpm 98cal 5.19/10.65mph 2) 1m - 8:35(8:35/m) 126/146bpm 96cal 7/11.79mph 3) 1m - 7:50(7:50/m) 151/159bpm 126cal 7.66/8.41mph 4) 0.11m - 45(6:52/m) 155/157bpm 12cal 8.73/8.2mph Add a comment 0.2mi, 43:03 Cross-Training - General Split Summary === 1) 0.19m - 43:03(3:52:15/m) 75/112bpm 145cal 4/109rpm 0.26/4.03mph Add a comment	13.1mi, 1:41:13 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 138/150bpm 113cal 7.54/8.72mph 2) 1m - 8:00(8:00/m) 146/152bpm 121cal 7.5/8.12mph 3) 1m - 7:53(7:53/m) 139/145bpm 114cal 7.61/8.12mph 4) 1m - 7:51(7:51/m) 140/146bpm 112cal 7.64/7.93mph 5) 1m - 7:45(7:45/m) 141/146bpm 110cal 7.75/8.14mph 6) 1m - 7:49(7:49/m) 145/149bpm 117cal 7.68/8.04mph 7) 1m - 7:59(7:59/m) 145/154bpm 116cal 7.52/8.14mph 8) 1m - 7:56(7:56/m) 142/152bpm 109cal 7.56/8.2mph 9) 1m - 7:44(7:44/m) 145/151bpm 109cal 7.77/8.01mph 10) 1m - 7:50(7:50/m) 145/151bpm 111cal 7.65/8.2mph 11) 1m - 7:29(7:29/m) 143/151bpm 101cal 8.01/8.5mph 12) 1m - 7:03(7:03/m) 151/159bpm 108cal 8.5/8.7mph 13) 1m - 7:12(7:12/m) 162/167bpm 120cal 8.33/9.31mph 14) 0.11m - 45(6:43/m) 161/164bpm 12cal 8.93/8.83mph Add a comment	7.3mi, 53:21 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 134/144bpm 104cal 7.71/8.52mph 2) 1m - 7:26(7:26/m) 144/150bpm 111cal 8.07/8.6mph 3) 1m - 7:11(7:11/m) 145/153bpm 105cal 8.35/8.87mph 4) 1m - 7:30(7:30/m) 146/153bpm 114cal 8.01/8.54mph 5) 1m - 7:23(7:23/m) 147/154bpm 113cal 8.12/9.27mph 6) 1m - 7:27(7:27/m) 160/171bpm 124cal 8.05/9.54mph 7) 1m - 6:47(6:47/m) 157/161bpm 109cal 8.84/9.25mph 8) 0.34m - 1:50(5:28/m) 159/177bpm 30cal 10.98/13.07mph Add a comment 7mi, 34:49 Cycling - General Split Summary === 1) 1m - 5:27(5:27/m) 99/126bpm 40cal 10.99/14.92mph 2) 1m - 4:58(4:58/m) 103/119bpm 39cal 12.08/16.14mph 3) 1m - 4:25(4:25/m) 102/112bpm 31cal 13.59/15.3mph 4) 1m - 4:41(4:41/m) 100/115bpm 29cal 12.83/16.01mph 5) 1m - 5:30(5:30/m) 94/108bpm 29cal 10.92/17.51mph 6) 1m - 4:49(4:49/m) 102/109bpm 30cal 12.44/19.2mph 7) 0.99m - 4:59(5:03/m) 99/122bpm 30cal 11.9/17.07mph Add a comment	6.2mi, 39:57 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 154/168bpm 108cal 8.82/46.67mph 2) 1m - 6:20(6:20/m) 166/171bpm 110cal 9.47/10.4mph 3) 1m - 6:16(6:16/m) 165/170bpm 109cal 9.58/10.46mph 4) 1m - 6:11(6:11/m) 163/170bpm 101cal 9.7/11.33mph 5) 1m - 6:29(6:29/m) 166/173bpm 105cal 9.26/9.93mph 6) 1m - 6:39(6:39/m) 169/174bpm 102cal 9.03/9.58mph 7) 0.21m - 1:14(5:55/m) 173/179bpm 19cal 10.14/10.29mph Add a comment	0.7mi, 9:46 Running - General Split Summary === 1) 0.68m - 9:46(14:25/m) 118/149bpm 77cal 4.16/14.76mph Add a comment 3.1mi, 21:55 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 141/157bpm 105cal 8.31/9.2mph 2) 1m - 7:06(7:06/m) 149/157bpm 113cal 8.46/9.31mph 3) 1m - 6:53(6:53/m) 156/160bpm 104cal 8.72/9.56mph 4) 0.12m - 43(6:13/m) 160/162bpm 10cal 9.66/9.35mph Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
3.1mi, 22:18 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 134/143bpm 89cal 8.1/8.75mph 2) 1m - 7:13(7:13/m) 148/157bpm 113cal 8.32/9mph 3) 1m - 7:00(7:00/m) 159/166bpm 119cal 8.56/9.93mph 4) 0.11m - 40(6:13/m) 162/164bpm 11cal 9.65/9.98mph Add a comment 7mi, 30:23 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 98/116bpm 32cal 13.52/18.87mph 2) 1m - 4:32(4:32/m) 104/121bpm 36cal 13.26/17.76mph 3) 1m - 4:31(4:31/m) 105/114bpm 34cal 13.29/18.35mph 4) 1m - 3:58(3:58/m) 100/111bpm 25cal 15.09/17.3mph 5) 1m - 3:54(3:54/m) 105/112bpm 27cal 15.35/18.28mph 6) 1m - 4:18(4:18/m) 108/123bpm 32cal 13.96/19.41mph 7) 0.99m - 4:44(4:46/m) 102/115bpm 28cal 12.59/17.85mph Add a comment 7mi, 30:53 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 100/118bpm 34cal 13.56/17.47mph 2) 1m - 4:30(4:30/m) 104/119bpm 36cal 13.33/17.95mph 3) 1m - 3:55(3:55/m) 118/133bpm 42cal 15.31/17.57mph 4) 1m - 4:24(4:24/m) 100/129bpm 32cal 13.65/15.24mph 5) 1m - 4:41(4:41/m) 110/121bpm 38cal 12.82/16.47mph 6) 1m - 4:23(4:23/m) 116/143bpm 41cal 13.68/18.66mph 7) 1m - 4:33(4:33/m) 110/122bpm 34cal 13.21/17.72mph 8) 0.01m - 2(3:59/m) 105/106bpm 15.07/10.12mph Add a comment	13.1mi, 1:36:19 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 138/151bpm 107cal 7.98/9.37mph 2) 1m - 7:29(7:29/m) 148/156bpm 119cal 8.03/8.64mph 3) 1m - 7:29(7:29/m) 140/150bpm 111cal 8.02/8.66mph 4) 1m - 7:30(7:30/m) 147/158bpm 118cal 7.99/8.87mph 5) 1m - 7:29(7:29/m) 151/160bpm 121cal 8.01/8.6mph 6) 1m - 7:29(7:29/m) 150/159bpm 119cal 8.02/8.31mph 7) 1m - 7:29(7:29/m) 152/161bpm 121cal 8.02/8.43mph 8) 1m - 7:30(7:30/m) 157/165bpm 124cal 8/9.77mph 9) 1m - 7:28(7:28/m) 149/165bpm 115cal 8.04/8.6mph 10) 1m - 7:29(7:29/m) 149/158bpm 114cal 8.02/8.33mph 11) 1m - 7:29(7:29/m) 156/162bpm 122cal 8.02/8.31mph 12) 1m - 6:34(6:34/m) 164/172bpm 107cal 9.13/10.04mph 13) 1m - 6:39(6:39/m) 172/176bpm 106cal 9.01/10.14mph 14) 0.11m - 44(6:34/m) 174/177bpm 11cal 9.14/8.81mph Add a comment	6.2mi, 39:33 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 150/165bpm 106cal 8.78/9.89mph 2) 1m - 6:23(6:23/m) 165/171bpm 111cal 9.4/10.54mph 3) 1m - 6:03(6:03/m) 166/169bpm 105cal 9.92/10.58mph 4) 1m - 6:06(6:06/m) 165/171bpm 103cal 9.84/10.46mph 5) 1m - 6:27(6:27/m) 167/174bpm 103cal 9.29/9.81mph 6) 1m - 6:28(6:28/m) 172/178bpm 101cal 9.28/9.73mph 7) 0.21m - 1:16(6:06/m) 174/177bpm 20cal 9.83/9.91mph Add a comment	3.1mi, 24:49 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 131/142bpm 104cal 7.52/8.75mph 2) 1m - 8:00(8:00/m) 132/140bpm 107cal 7.51/7.93mph 3) 1m - 8:01(8:01/m) 136/153bpm 108cal 7.49/7.93mph 4) 0.11m - 50(7:34/m) 149/154bpm 13cal 7.92/7.72mph Add a comment	1.6mi, 20:06 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 132/148bpm 142cal 5.59/12.19mph 2) 0.6m - 9:21(15:28/m) 120/142bpm 81cal 3.88/11.29mph Add a comment 0.1mi, 35:43 Cross-Training - General Split Summary === 1) 0.05m - 35:43(13:01:15/m) 97/129bpm 232cal 2/95rpm 0.08/4.3mph Add a comment 6.2mi, 38:51 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 156/170bpm 109cal 8.95/10.52mph 2) 1m - 6:14(6:14/m) 167/173bpm 112cal 9.63/10.27mph 3) 1m - 6:09(6:09/m) 167/173bpm 104cal 9.76/10.25mph 4) 1m - 5:56(5:56/m) 166/171bpm 91cal 10.12/11.02mph 5) 1m - 6:15(6:15/m) 169/175bpm 96cal 9.6/10.12mph 6) 1m - 6:21(6:21/m) 172/176bpm 99cal 9.46/9.96mph 7) 0.21m - 1:15(6:01/m) 178/182bpm 20cal 9.97/9.96mph Add a comment	1.1mi, 41:31 Cross-Training - General Split Summary === 1) 1m - 38:08(38:08/m) 102/128bpm 272cal 23/111rpm 1.57/14.11mph 2) 0.13m - 3:23(25:42/m) 105/117bpm 22cal 22/106rpm 2.33/13.27mph Add a comment 3.1mi, 25:00 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 131/144bpm 106cal 7.45/8.41mph 2) 1m - 8:01(8:01/m) 139/149bpm 116cal 7.48/7.95mph 3) 1m - 8:02(8:02/m) 142/150bpm 118cal 7.46/8.1mph 4) 0.11m - 54(8:15/m) 134/136bpm 11cal 7.28/7.83mph Add a comment	9mi, 59:47 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 149/156bpm 102cal 9.23/9.58mph 2) 1m - 6:46(6:46/m) 154/156bpm 112cal 8.86/9.68mph 3) 1m - 7:06(7:06/m) 157/164bpm 119cal 8.45/9.58mph 4) 1m - 6:43(6:43/m) 158/165bpm 111cal 8.92/9.54mph 5) 1m - 6:54(6:54/m) 161/165bpm 112cal 8.7/9.5mph 6) 1m - 6:41(6:41/m) 164/169bpm 117cal 8.97/9.43mph 7) 1m - 6:38(6:38/m) 169/174bpm 119cal 9.06/9.41mph 8) 1m - 6:00(6:00/m) 169/172bpm 106cal 10.01/11.61mph 9) 1m - 6:26(6:26/m) 171/178bpm 102cal 9.32/10.42mph 10) 0.01m - 3(5:03/m) 177/177bpm 11.88/10.46mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
3.1mi, 24:46 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 123/132bpm 91cal 7.55/8.2mph 2) 1m - 7:59(7:59/m) 131/141bpm 95cal 7.52/8.2mph 3) 1m - 7:59(7:59/m) 135/144bpm 100cal 7.51/7.76mph 4) 0.11m - 51(7:55/m) 126/128bpm 8cal 7.58/7.7mph Add a comment	10mi, 1:15:38 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 139/155bpm 112cal 7.54/8.39mph 2) 1m - 7:38(7:38/m) 149/155bpm 122cal 7.86/8.08mph 3) 1m - 7:28(7:28/m) 144/151bpm 115cal 8.04/8.47mph 4) 1m - 7:31(7:31/m) 152/158bpm 121cal 7.99/8.22mph 5) 1m - 7:24(7:24/m) 153/160bpm 120cal 8.11/8.35mph 6) 1m - 7:34(7:34/m) 153/162bpm 123cal 7.94/8.29mph 7) 1m - 7:28(7:28/m) 158/163bpm 122cal 8.04/8.43mph 8) 1m - 7:38(7:38/m) 157/164bpm 122cal 7.85/8.54mph 9) 1m - 7:35(7:35/m) 156/161bpm 113cal 7.92/8.68mph 10) 1m - 7:24(7:24/m) 158/165bpm 120cal 8.11/8.66mph Add a comment	3.1mi, 30:04 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 112/143bpm 117cal 4.43/14.8mph 2) 1m - 8:15(8:15/m) 128/144bpm 100cal 7.27/11.31mph 3) 1m - 7:28(7:28/m) 144/154bpm 113cal 8.03/9mph 4) 0.11m - 48(7:13/m) 153/157bpm 13cal 8.32/8.83mph Add a comment 0.4mi, 40:01 Cross-Training - General Split Summary === 1) 0.42m - 40:01(1:36:09/m) 88/125bpm 206cal 7/94rpm 0.62/10.16mph Add a comment	9mi, 1:04:02 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 132/140bpm 104cal 7.61/8.79mph 2) 1m - 7:50(7:50/m) 138/146bpm 113cal 7.66/8.18mph 3) 1m - 6:12(6:12/m) 158/164bpm 103cal 9.68/11.17mph 4) 1m - 7:48(7:48/m) 140/166bpm 112cal 7.69/9.87mph 5) 1m - 6:16(6:16/m) 160/171bpm 104cal 9.59/10.5mph 6) 1m - 7:54(7:54/m) 143/170bpm 114cal 7.6/10.69mph 7) 1m - 6:06(6:06/m) 163/170bpm 104cal 9.84/10.46mph 8) 1m - 7:54(7:54/m) 148/170bpm 121cal 7.6/10.29mph 9) 1m - 6:08(6:08/m) 164/171bpm 108cal 9.77/10.6mph Add a comment	7mi, 28:57 Cycling - General Split Summary === 1) 1m - 4:09(4:09/m) 99/118bpm 31cal 14.44/19.29mph 2) 1m - 3:54(3:54/m) 102/114bpm 29cal 15.4/19.83mph 3) 1m - 4:33(4:33/m) 106/115bpm 36cal 13.2/19.68mph 4) 1m - 4:01(4:01/m) 102/120bpm 28cal 14.91/17.24mph 5) 1m - 3:44(3:44/m) 96/122bpm 23cal 16.08/18.28mph 6) 1m - 3:56(3:56/m) 103/120bpm 27cal 15.28/20.77mph 7) 0.98m - 4:41(4:47/m) 94/120bpm 25cal 12.53/17.05mph Add a comment 4.2mi, 27:29 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 143/159bpm 107cal 8.6/9.91mph 2) 1m - 6:28(6:28/m) 162/171bpm 113cal 9.29/10.14mph 3) 1m - 6:08(6:08/m) 170/176bpm 112cal 9.78/10.75mph 4) 1m - 6:31(6:31/m) 172/179bpm 121cal 9.21/10.54mph 5) 0.22m - 1:23(6:25/m) 172/175bpm 26cal 9.35/9.37mph Add a comment 7mi, 29:36 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 97/117bpm 31cal 13.69/17.66mph 2) 1m - 4:21(4:21/m) 114/131bpm 44cal 13.78/18.16mph 3) 1m - 3:49(3:49/m) 111/127bpm 34cal 15.7/17.07mph 4) 1m - 4:12(4:12/m) 110/120bpm 35cal 14.29/15.95mph 5) 1m - 4:34(4:34/m) 102/120bpm 30cal 13.13/16.49mph 6) 1m - 3:59(3:59/m) 108/122bpm 31cal 15.03/19.1mph 7) 1m - 4:14(4:14/m) 121/130bpm 44cal 14.16/17.37mph Add a comment	8mi, 55:01 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 133/148bpm 102cal 8/9.06mph 2) 1m - 7:38(7:38/m) 143/151bpm 116cal 7.86/8.5mph 3) 1m - 5:30(5:30/m) 167/174bpm 98cal 10.91/11.88mph 4) 1m - 7:24(7:24/m) 155/175bpm 124cal 8.1/11.1mph 5) 1m - 5:58(5:58/m) 168/175bpm 106cal 10.06/11.06mph 6) 1m - 7:36(7:36/m) 150/175bpm 120cal 7.9/10.31mph 7) 1m - 5:53(5:53/m) 173/181bpm 102cal 10.18/10.5mph 8) 1m - 7:29(7:29/m) 157/180bpm 120cal 8.01/10.04mph 9) 0.01m - 2(4:37/m) 155/155bpm 13.01/8.22mph Add a comment	-

2018	Date	Result	WAVA
New Swindon Half Marathon	9 Sep	1:29:35	66.21%
2016	Date	Result	WAVA
London Marathon	24 Apr		0.00%
Fleet Half Marathon	20 Mar	1:22:57	71.39%
Bramley 20	14 Feb	2:20:04	66.12%
2015	Date	Result	WAVA
Swindon Half Marathon	11 Oct	1:27:11	67.92%
London Marathon	26 Apr	3:12:27	64.91%
Swindon parkrun	18 Apr	18:34	69.65%
Reading Half Marathon	22 Mar	1:23:50	70.64%
Bramley 20	15 Feb	2:18:07	67.05%
Wokingham Half Marathon	8 Feb	1:23:43	70.73%
2014	Date	Result	WAVA
Greater Manchester Marathon	6 Apr	3:01:24	68.86%
Swindon parkrun	15 Mar	18:31	69.67%
Reading Half Marathon	2 Mar	1:25:41	69.11%
Bramley 20	16 Feb	2:21:10	65.60%
2013	Date	Result	WAVA
Cardiff Half Marathon	6 Oct	1:27:11	67.92%
Malmesbury Half Marathon	22 Sep	1:28:58	66.56%
Bristol Half Marathon	15 Sep	1:27:01	68.05%
Maidenhead Half Marathon	8 Sep	1:28:18	67.06%
Bearbrook 10K	11 Aug	38:59	68.88%
Swindon parkrun	3 Aug	19:11	67.25%
Swindon parkrun	8 Jun	19:23	66.56%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:29:44	65.99%
Swindon Half Marathon	9 Oct	1:32:22	64.11%
Cricklade Half Marathon	2 Oct	1:31:26	64.76%
2010	Date	Result	WAVA
Swindon Half Marathon	10 Oct	1:33:44	63.18%
Cricklade Half Marathon	3 Oct	1:33:33	63.30%
2009	Date	Result	WAVA
Swindon Half Marathon	11 Oct	1:34:00	63.00%
2008	Date	Result	WAVA
Bath Half	16 Mar	1:30:36	65.39%

Dean017 MS

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