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Dean017 M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
31
Miles
10133
Miles
0
Miles
592
5k
18:31
10k
38:59
Half
1:19:04
20M
2:18:07
Mara
3:01:24

Planned Races
3rd Apr 21	Dorney Lake Easter Spring Marathon

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019	2020
5km	4	18:31 5:58/mi					19:11	18:31	18:34
10km	1	38:59 6:16/mi					38:59
13.1mi	21	1:19:04 6:02/mi	1:30:36	1:34:00	1:33:33	1:29:44	1:27:01	1:25:41	1:23:43	1:22:57	1:29:35	1:22:23	1:19:04
20mi	3	2:18:07 6:54/mi						2:21:10	2:18:07	2:20:04
26.2mi	2	3:01:24 6:55/mi						3:01:24	3:12:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	114	0	0	0	0	0	0	0	0	0	0	0	114
2020	187	201	146	207	205	190	155	140	109	121	148	144	1953
2020	0	0	0	0	0	0	4	0	2	0	0	0	5
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	127	117	134	124	141	159	183	182	161	137	131	179	1775
2019	0	0	0	0	84	133	105	140	56	0	0	0	517
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0.5mi, 53:20 Cross-Training - General Split Summary === 1) 0.47m - 53:20(1:53:39/m) 113/165bpm 466cal 12/111rpm Add a comment	6.2mi, 43:00 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 137/151bpm 106cal 2) 1m - 6:51(6:51/m) 154/159bpm 109cal 3) 1m - 6:56(6:56/m) 157/162bpm 112cal 4) 1m - 6:39(6:39/m) 164/170bpm 112cal 5) 1m - 6:45(6:45/m) 168/173bpm 117cal 6) 1m - 6:40(6:40/m) 171/185bpm 119cal 7) 0.22m - 1:35(7:21/m) 173/175bpm 28cal Add a comment	3.1mi, 22:50 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 146/159bpm 114cal 2) 1m - 7:45(7:45/m) 156/160bpm 125cal 3) 1m - 6:56(6:56/m) 162/169bpm 115cal 4) 0.11m - 41(6:35/m) 169/172bpm 12cal Add a comment	3.1mi, 1:11:45 Cross-Training - General Split Summary === 1) 1m - 18:39(18:39/m) 117/149bpm 189cal 39/121rpm 2) 1m - 29:25(29:25/m) 102/131bpm 180cal 22/91rpm 3) 1m - 22:01(22:01/m) 112/154bpm 161cal 33/90rpm 4) 0.14m - 1:41(11:47/m) 127/132bpm 17cal 77/88rpm Add a comment	3.1mi, 1:13:40 Cross-Training - General Split Summary === 1) 1m - 1:09:24(1:09:24/m) 108/139bpm 488cal 30/100rpm 2) 0.13m - 4:17(34:10/m) 110/121bpm 27cal 38/65rpm Add a comment	0.4mi, 32:06 Cross-Training - General Split Summary === 1) 0.37m - 32:06(1:27:35/m) 106/145bpm 238cal 11/100rpm Add a comment 3.1mi, 20:29 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 142/158bpm 108cal 2) 1m - 6:37(6:37/m) 156/163bpm 107cal 3) 1m - 5:55(5:55/m) 166/172bpm 101cal 4) 0.11m - 36(5:19/m) 167/168bpm 10cal Add a comment	6.2mi, 40:44 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 149/165bpm 104cal 2) 1m - 6:33(6:33/m) 161/167bpm 111cal 3) 1m - 6:17(6:17/m) 162/167bpm 107cal 4) 1m - 6:18(6:18/m) 161/167bpm 106cal 5) 1m - 6:37(6:37/m) 164/170bpm 114cal 6) 1m - 6:51(6:51/m) 167/172bpm 120cal 7) 0.21m - 1:22(6:36/m) 167/170bpm 23cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 42:25 Cross-Training - General Split Summary === 1) 0.04m - 42:25(19:58:11/m) 98/126bpm 275cal 7/95rpm Add a comment 3.1mi, 18:31 Running - General Split Summary === 1) 1m - 5:44(5:44/m) 156/162bpm 94cal 2) 1m - 5:59(5:59/m) 164/167bpm 103cal 3) 1m - 6:09(6:09/m) 167/172bpm 108cal 4) 0.11m - 38(5:53/m) 172/176bpm 11cal Add a comment	1.3mi, 42:24 Cross-Training - General Split Summary === 1) 1m - 39:42(39:42/m) 111/143bpm 347cal 22/103rpm 2) 0.3m - 2:43(8:54/m) 132/138bpm 35cal 86/92rpm Add a comment 6.2mi, 46:12 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 138/149bpm 116cal 2) 1m - 7:34(7:34/m) 141/151bpm 112cal 3) 1m - 7:22(7:22/m) 135/140bpm 97cal 4) 1m - 7:14(7:14/m) 136/143bpm 94cal 5) 1m - 7:21(7:21/m) 140/146bpm 101cal 6) 1m - 7:22(7:22/m) 146/151bpm 110cal 7) 0.21m - 1:28(7:03/m) 144/148bpm 20cal Add a comment	6.2mi, 45:11 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 134/145bpm 110cal 2) 1m - 7:43(7:43/m) 137/143bpm 111cal 3) 1m - 7:14(7:14/m) 141/147bpm 106cal 4) 1m - 6:59(6:59/m) 138/148bpm 94cal 5) 1m - 7:06(7:06/m) 144/149bpm 106cal 6) 1m - 6:59(6:59/m) 152/156bpm 113cal 7) 0.21m - 1:26(6:51/m) 158/162bpm 24cal Add a comment	13.1mi, 1:39:21 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 140/149bpm 121cal 2) 1m - 7:36(7:36/m) 141/148bpm 116cal 3) 1m - 7:32(7:32/m) 143/149bpm 114cal 4) 1m - 7:37(7:37/m) 143/148bpm 113cal 5) 1m - 7:38(7:38/m) 145/151bpm 113cal 6) 1m - 7:35(7:35/m) 145/151bpm 111cal 7) 1m - 7:42(7:42/m) 140/144bpm 96cal 8) 1m - 7:40(7:40/m) 144/149bpm 106cal 9) 1m - 8:00(8:00/m) 148/151bpm 119cal 10) 1m - 7:53(7:53/m) 144/149bpm 101cal 11) 1m - 7:04(7:04/m) 140/149bpm 68cal 12) 1m - 7:11(7:11/m) 147/150bpm 99cal 13) 1m - 7:17(7:17/m) 151/157bpm 112cal 14) 0.1m - 46(7:17/m) 155/158bpm 12cal Add a comment	3.1mi, 59:47 Cross-Training - General Split Summary === 1) 1m - 19:09(19:09/m) 126/150bpm 239cal 36/91rpm 2) 1m - 25:28(25:28/m) 120/151bpm 223cal 28/93rpm 3) 1m - 14:08(14:08/m) 117/141bpm 116cal 52/108rpm 4) 0.14m - 1:03(7:17/m) 139/146bpm 15cal 86/90rpm Add a comment	0.5mi, 49:07 Cross-Training - General Split Summary === 1) 0.5m - 49:07(1:37:42/m) 126/172bpm 542cal 26/124rpm Add a comment 6.2mi, 46:28 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 137/149bpm 120cal 2) 1m - 7:10(7:10/m) 140/145bpm 109cal 3) 1m - 7:33(7:33/m) 133/139bpm 96cal 4) 1m - 7:42(7:42/m) 140/148bpm 112cal 5) 1m - 7:20(7:20/m) 147/153bpm 116cal 6) 1m - 7:13(7:13/m) 152/160bpm 119cal 7) 0.21m - 1:25(6:53/m) 155/159bpm 24cal Add a comment	3.1mi, 21:41 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 140/155bpm 116cal 2) 1m - 6:55(6:55/m) 146/155bpm 112cal 3) 1m - 6:37(6:37/m) 149/157bpm 108cal 4) 0.1m - 40(6:33/m) 152/156bpm 11cal Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0.5mi, 27:07 Cross-Training - General Split Summary === 1) 0.48m - 27:07(56:46/m) 106/135bpm 232cal 21/121rpm Add a comment 6.2mi, 45:07 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 137/150bpm 118cal 2) 1m - 6:57(6:57/m) 145/150bpm 112cal 3) 1m - 6:58(6:58/m) 139/148bpm 101cal 4) 1m - 7:35(7:35/m) 144/149bpm 118cal 5) 1m - 7:31(7:31/m) 149/156bpm 121cal 6) 1m - 6:57(6:57/m) 157/168bpm 120cal 7) 0.2m - 1:22(6:43/m) 166/170bpm 25cal Add a comment	3.1mi, 19:38 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 138/161bpm 102cal 2) 1m - 6:14(6:14/m) 160/165bpm 110cal 3) 1m - 5:51(5:51/m) 168/173bpm 109cal 4) 0.11m - 34(5:15/m) 169/171bpm 10cal Add a comment	6.2mi, 43:07 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 143/157bpm 124cal 2) 1m - 7:08(7:08/m) 143/149bpm 111cal 3) 1m - 7:06(7:06/m) 132/148bpm 87cal 4) 1m - 7:10(7:10/m) 146/159bpm 112cal 5) 1m - 6:13(6:13/m) 159/168bpm 108cal 6) 1m - 6:17(6:17/m) 169/176bpm 118cal 7) 0.21m - 1:23(6:38/m) 167/173bpm 25cal Add a comment	3.7mi, 1:35:09 Cross-Training - General Split Summary === 1) 1m - 33:54(33:54/m) 103/142bpm 255cal 27/108rpm 2) 1m - 11:34(11:34/m) 128/143bpm 139cal 61/91rpm 3) 1m - 14:30(14:30/m) 119/156bpm 129cal 42/112rpm 4) 0.74m - 35:11(47:39/m) 104/156bpm 193cal 12/91rpm Add a comment	10mi, 1:13:39 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 139/153bpm 120cal 2) 1m - 7:29(7:29/m) 145/153bpm 121cal 3) 1m - 7:21(7:21/m) 139/145bpm 108cal 4) 1m - 7:34(7:34/m) 144/148bpm 117cal 5) 1m - 7:41(7:41/m) 144/148bpm 114cal 6) 1m - 7:43(7:43/m) 147/154bpm 121cal 7) 1m - 7:40(7:40/m) 146/155bpm 114cal 8) 1m - 7:25(7:25/m) 147/154bpm 109cal 9) 1m - 6:27(6:27/m) 163/172bpm 115cal 10) 1m - 6:28(6:28/m) 170/177bpm 121cal 11) 0.01m - 2(4:23/m) 173/173bpm Add a comment	1.3mi, 48:18 Cross-Training - General Split Summary === 1) 1m - 18:10(18:10/m) 113/140bpm 178cal 43/93rpm 2) 0.27m - 30:08(1:50:08/m) 107/140bpm 211cal 5/85rpm Add a comment 3.1mi, 23:29 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 135/150bpm 121cal 2) 1m - 7:27(7:27/m) 138/149bpm 110cal 3) 1m - 7:05(7:05/m) 141/148bpm 107cal 4) 0.1m - 41(6:36/m) 147/150bpm 11cal Add a comment	3.1mi, 20:38 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 141/151bpm 110cal 2) 1m - 6:34(6:34/m) 155/162bpm 113cal 3) 1m - 6:21(6:21/m) 165/171bpm 116cal 4) 0.11m - 38(5:54/m) 171/174bpm 12cal Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
1.3mi, 1:01:35 Cross-Training - General Split Summary === 1) 1m - 45:19(45:19/m) 115/147bpm 440cal 30/125rpm 2) 0.33m - 16:16(48:44/m) 114/142bpm 120cal 26/106rpm Add a comment 3.1mi, 18:07 Running - Treadmill Split Summary === 1) 1m - 6:07(6:07/m) 149/160bpm 101cal 2) 1m - 5:46(5:46/m) 163/170bpm 104cal 3) 1m - 5:38(5:38/m) 167/173bpm 104cal 4) 0.11m - 36(5:31/m) 145/153bpm 9cal Add a comment	6.2mi, 39:58 Running - Treadmill Split Summary === 1) 1m - 6:52(6:52/m) 135/144bpm 102cal 2) 1m - 6:28(6:28/m) 147/153bpm 106cal 3) 1m - 6:24(6:24/m) 151/154bpm 107cal 4) 1m - 6:18(6:18/m) 152/154bpm 106cal 5) 1m - 6:22(6:22/m) 155/162bpm 107cal 6) 1m - 6:07(6:07/m) 160/168bpm 107cal 7) 0.24m - 1:27(6:04/m) 166/172bpm 26cal Add a comment	10mi, 1:12:27 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 145/160bpm 123cal 2) 1m - 7:15(7:15/m) 150/158bpm 121cal 3) 1m - 7:15(7:15/m) 144/149bpm 112cal 4) 1m - 7:16(7:16/m) 148/153bpm 116cal 5) 1m - 7:26(7:26/m) 150/158bpm 121cal 6) 1m - 7:30(7:30/m) 150/156bpm 120cal 7) 1m - 7:32(7:32/m) 148/156bpm 114cal 8) 1m - 7:16(7:16/m) 150/154bpm 113cal 9) 1m - 6:34(6:34/m) 161/168bpm 115cal 10) 1m - 6:47(6:47/m) 167/174bpm 125cal 11) 0.01m - 2(4:24/m) 173/173bpm Add a comment	4.7mi, 1:31:25 Cross-Training - General Split Summary === 1) 1m - 15:36(15:36/m) 116/144bpm 167cal 50/111rpm 2) 1m - 24:31(24:32/m) 110/137bpm 191cal 35/112rpm 3) 1m - 15:50(15:50/m) 112/125bpm 113cal 44/104rpm 4) 1m - 22:10(22:10/m) 112/139bpm 166cal 34/125rpm 5) 0.67m - 13:18(19:55/m) 118/145bpm 105cal 33/100rpm Add a comment	-	1mi, 43:01 Cross-Training - General Split Summary === 1) 1m - 37:39(37:39/m) 130/177bpm 441cal 24/97rpm 2) 0.04m - 5:21(1:59:26/m) 118/137bpm 40cal 1/57rpm Add a comment 6.2mi, 42:00 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 139/153bpm 109cal 2) 1m - 6:49(6:49/m) 149/155bpm 113cal 3) 1m - 6:52(6:52/m) 153/157bpm 116cal 4) 1m - 6:48(6:48/m) 149/158bpm 111cal 5) 1m - 6:38(6:38/m) 157/162bpm 114cal 6) 1m - 6:33(6:33/m) 162/166bpm 116cal 7) 0.2m - 1:16(6:13/m) 161/168bpm 22cal Add a comment	6.2mi, 40:12 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 146/152bpm 106cal 2) 1m - 6:45(6:45/m) 151/157bpm 113cal 3) 1m - 6:45(6:45/m) 153/159bpm 114cal 4) 1m - 6:26(6:26/m) 158/161bpm 112cal 5) 1m - 6:19(6:19/m) 162/168bpm 112cal 6) 1m - 6:19(6:19/m) 166/171bpm 116cal 7) 0.21m - 1:11(5:40/m) 168/170bpm 21cal Add a comment

2020	Distance	Date	Result	WAVA
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
Bath Half	13.1mi	15 Mar	1:19:04	74.04%
Wokingham Half Marathon	13.1mi	23 Feb	1:19:24	73.73%
Bramley 20 - CANCELLED	20mi	16 Feb		0.00%
2019	Distance	Date	Result	WAVA
Cricklade Half Marathon	13.1mi	6 Oct	1:22:23	71.06%
New Swindon Half Marathon	13.1mi	22 Sep	1:23:07	70.43%
2018	Distance	Date	Result	WAVA
New Swindon Half Marathon	13.1mi	9 Sep	1:29:35	65.24%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Fleet Half Marathon	13.1mi	20 Mar	1:22:57	70.38%
Bramley 20	20mi	14 Feb	2:20:04	65.24%
2015	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	11 Oct	1:27:11	66.97%
London Marathon	26.2mi	26 Apr	3:12:27	63.89%
Swindon parkrun	5km	18 Apr	18:34	70.14%
Reading Half Marathon	13.1mi	22 Mar	1:23:50	69.64%
Bramley 20	20mi	15 Feb	2:18:07	66.16%
Wokingham Half Marathon	13.1mi	8 Feb	1:23:43	69.74%
2014	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	6 Apr	3:01:24	67.78%
Swindon parkrun	5km	15 Mar	18:31	70.14%
Reading Half Marathon	13.1mi	2 Mar	1:25:41	68.14%
Bramley 20	20mi	16 Feb	2:21:10	64.73%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:27:11	66.97%
Malmesbury Half Marathon	13.1mi	22 Sep	1:28:58	65.62%
Bristol Half Marathon	13.1mi	15 Sep	1:27:01	67.09%
Maidenhead Half Marathon	13.1mi	8 Sep	1:28:18	66.12%
Bearbrook 10K	10km	11 Aug	38:59	68.53%
Swindon parkrun	5km	3 Aug	19:11	67.70%
Swindon parkrun	5km	8 Jun	19:23	67.00%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:29:44	65.06%
Swindon Half Marathon	13.1mi	9 Oct	1:32:22	63.21%
Cricklade Half Marathon	13.1mi	2 Oct	1:31:26	63.85%
2010	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	10 Oct	1:33:44	62.29%
Cricklade Half Marathon	13.1mi	3 Oct	1:33:33	62.41%
2009	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	11 Oct	1:34:00	62.11%
2008	Distance	Date	Result	WAVA
Bath Half	13.1mi	16 Mar	1:30:36	64.44%

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Dean017 M35

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