BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Dean017 M35
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
31 -
Miles
10770 -
Miles
0 -
Miles
595 -
5k
18:31 -
10k
38:59 -
Half
1:19:04 -
20M
2:18:07 -
Mara
3:01:24
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
9th May
|
General | 9mi | 1:06:48 |
|
8th May
|
General | 0.6mi | 35:19 |
|
7th May
|
General | 11mi | 1:17:39 |
|
6th May
|
General | 3.1mi | 24:33 |
|
5th May
|
General | 18mi | 2:16:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:02 | 6:37 |
| 5k | 15:55 | 28:17 |
| 5mi | 26:06 | 0 |
| 10k | 32:46 | 0 |
| 10mi | 1:05:55 | 0 |
| Half | 1:27:52 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (3) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 18:31
5:58/mi
|
0.00 | 19:11 | 18:31 | 18:34 | ||||||||
| 10km | 1 | 38:59
6:16/mi
|
0.00 | 38:59 | ||||||||||
| 13.1mi | 21 | 1:19:04
6:02/mi
|
0.00 | 1:30:36 | 1:34:00 | 1:33:33 | 1:29:44 | 1:27:01 | 1:25:41 | 1:23:43 | 1:22:57 | 1:29:35 | 1:22:23 | 1:19:04 |
| 20mi | 3 | 2:18:07
6:54/mi
|
0.00 | 2:21:10 | 2:18:07 | 2:20:04 | ||||||||
| 26.2mi | 2 | 3:01:24
6:55/mi
|
0.00 | 3:01:24 | 3:12:27 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
| 15 Mar | Bath Half | 1:19:04 | 74.04 | 13.1mi |
| 23 Feb | Wokingham Half Marathon | 1:19:24 | 73.73 | 13.1mi |
| 16 Feb | Bramley 20 - CANCELLED | 0.00 | 20mi | |
| 2019 | Result | WAVA | Distance | |
| 6 Oct | Cricklade Half Marathon | 1:22:23 | 71.06 | 13.1mi |
| 22 Sep | New Swindon Half Marathon | 1:23:07 | 70.43 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 9 Sep | New Swindon Half Marathon | 1:29:35 | 65.24 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 24 Apr | London Marathon | 0.00 | 26.2mi | |
| 20 Mar | Fleet Half Marathon | 1:22:57 | 70.38 | 13.1mi |
| 14 Feb | Bramley 20 | 2:20:04 | 65.24 | 20mi |
| 2015 | Result | WAVA | Distance | |
| 11 Oct | Swindon Half Marathon | 1:27:11 | 66.97 | 13.1mi |
| 26 Apr | London Marathon | 3:12:27 | 63.89 | 26.2mi |
| 18 Apr | Swindon parkrun | 18:34 | 70.14 | 5km |
| 22 Mar | Reading Half Marathon | 1:23:50 | 69.64 | 13.1mi |
| 15 Feb | Bramley 20 | 2:18:07 | 66.16 | 20mi |
| 8 Feb | Wokingham Half Marathon | 1:23:43 | 69.74 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 6 Apr | Greater Manchester Marathon | 3:01:24 | 67.78 | 26.2mi |
| 15 Mar | Swindon parkrun | 18:31 | 70.14 | 5km |
| 2 Mar | Reading Half Marathon | 1:25:41 | 68.14 | 13.1mi |
| 16 Feb | Bramley 20 | 2:21:10 | 64.73 | 20mi |
| 2013 | Result | WAVA | Distance | |
| 6 Oct | Cardiff Half Marathon | 1:27:11 | 66.97 | 13.1mi |
| 22 Sep | Malmesbury Half Marathon | 1:28:58 | 65.62 | 13.1mi |
| 15 Sep | Bristol Half Marathon | 1:27:01 | 67.09 | 13.1mi |
| 8 Sep | Maidenhead Half Marathon | 1:28:18 | 66.12 | 13.1mi |
| 11 Aug | Bearbrook 10K | 38:59 | 68.53 | 10km |
| 3 Aug | Swindon parkrun | 19:11 | 67.70 | 5km |
| 8 Jun | Swindon parkrun | 19:23 | 67.00 | 5km |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Cardiff Half Marathon | 1:29:44 | 65.06 | 13.1mi |
| 9 Oct | Swindon Half Marathon | 1:32:22 | 63.21 | 13.1mi |
| 2 Oct | Cricklade Half Marathon | 1:31:26 | 63.85 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 10 Oct | Swindon Half Marathon | 1:33:44 | 62.29 | 13.1mi |
| 3 Oct | Cricklade Half Marathon | 1:33:33 | 62.41 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 11 Oct | Swindon Half Marathon | 1:34:00 | 62.11 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 16 Mar | Bath Half | 1:30:36 | 64.44 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 127 | 148 | 214 | 200 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 751 |
| 2021 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2020 | 187 | 201 | 146 | 207 | 205 | 190 | 155 | 140 | 109 | 121 | 148 | 144 | 1953 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 5 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2019 | 127 | 117 | 134 | 124 | 141 | 159 | 183 | 182 | 161 | 137 | 131 | 179 | 1775 |
| 2019 | 0 | 0 | 0 | 0 | 84 | 133 | 105 | 140 | 56 | 0 | 0 | 0 | 517 |
| 2018 | 115 | 104 | 110 | 102 | 117 | 75 | 126 | 125 | 100 | 74 | 84 | 108 | 1240 |
| 2017 | 8 | 44 | 59 | 69 | 60 | 22 | 26 | 41 | 32 | 27 | 44 | 38 | 471 |
| 2016 | 183 | 156 | 165 | 133 | 50 | 59 | 51 | 72 | 38 | 53 | 19 | 49 | 1026 |
| 2015 | 187 | 122 | 173 | 158 | 33 | 36 | 68 | 105 | 143 | 86 | 91 | 101 | 1302 |
| 2014 | 179 | 151 | 182 | 70 | 70 | 48 | 82 | 80 | 35 | 72 | 129 | 117 | 1212 |
| 2013 | 47 | 50 | 52 | 52 | 64 | 104 | 68 | 71 | 80 | 36 | 155 | 176 | 954 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 52 | 87 |
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
1mi,
40:37Cross-Training - General
Split Summary
=== 1) 0.98m - 40:37(41:31/m) 117/142bpm 383cal 16/108rpm  Add a comment
3.5mi,
27:32Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 157/181bpm 133cal 2) 1m - 7:44(7:44/m) 141/156bpm 116cal 3) 1m - 8:08(8:08/m) 142/159bpm 119cal 4) 0.51m - 4:03(7:54/m) 146/160bpm 62cal Add a comment
6.2mi,
48:33Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 134/147bpm 117cal 2) 1m - 7:41(7:41/m) 130/138bpm 99cal 3) 1m - 7:30(7:30/m) 124/134bpm 80cal 4) 1m - 7:53(7:53/m) 130/135bpm 95cal 5) 1m - 7:42(7:42/m) 134/142bpm 98cal 6) 1m - 7:59(7:59/m) 134/139bpm 99cal 7) 0.21m - 1:41(8:05/m) 134/138bpm 20cal Add a comment |
6.2mi,
48:12 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 133/146bpm 116cal 2) 1m - 7:36(7:36/m) 134/139bpm 106cal 3) 1m - 7:27(7:27/m) 129/137bpm 90cal 4) 1m - 7:44(7:44/m) 135/140bpm 104cal 5) 1m - 7:42(7:42/m) 137/145bpm 103cal 6) 1m - 7:56(7:56/m) 140/144bpm 110cal 7) 0.2m - 1:39(8:07/m) 140/144bpm 23cal Add a comment
0.5mi,
41:24Cross-Training - General
Split Summary
=== 1) 0.46m - 41:24(1:30:27/m) 102/137bpm 307cal 10/121rpm Add a comment |
-
|
11mi,
1:24:23 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 139/150bpm 125cal 2) 1m - 7:32(7:32/m) 138/145bpm 112cal 3) 1m - 7:31(7:31/m) 136/143bpm 105cal 4) 1m - 7:34(7:34/m) 140/144bpm 110cal 5) 1m - 7:21(7:21/m) 143/147bpm 110cal 6) 1m - 7:39(7:39/m) 143/149bpm 110cal 7) 1m - 7:48(7:48/m) 143/150bpm 108cal 8) 1m - 7:43(7:43/m) 143/150bpm 106cal 9) 1m - 7:43(7:43/m) 142/152bpm 100cal 10) 1m - 7:42(7:42/m) 140/147bpm 89cal 11) 1m - 7:40(7:40/m) 148/155bpm 113cal 12) 0.01m - 6(7:58/m) 154/154bpm 1cal Add a comment |
11mi,
1:19:36 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 142/153bpm 121cal 2) 1m - 7:13(7:13/m) 143/149bpm 114cal 3) 1m - 7:08(7:08/m) 143/150bpm 111cal 4) 1m - 7:16(7:16/m) 145/150bpm 113cal 5) 1m - 6:57(6:57/m) 152/156bpm 116cal 6) 1m - 7:27(7:27/m) 149/153bpm 119cal 7) 1m - 7:28(7:28/m) 150/156bpm 119cal 8) 1m - 7:17(7:17/m) 150/157bpm 114cal 9) 1m - 7:14(7:14/m) 148/157bpm 105cal 10) 1m - 7:14(7:14/m) 146/152bpm 97cal 11) 1m - 6:39(6:39/m) 162/171bpm 118cal 12) 0.01m - 3(5:57/m) 168/168bpm Add a comment |
0.5mi,
35:01 Cross-Training - General
Split Summary
=== 1) 0.45m - 35:01(1:17:23/m) 116/155bpm 362cal 12/104rpm Add a comment |
3.1mi,
22:48 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 136/151bpm 124cal 2) 1m - 7:34(7:34/m) 140/151bpm 116cal 3) 1m - 6:20(6:20/m) 154/163bpm 108cal 4) 0.11m - 38(5:52/m) 162/166bpm 11cal Add a comment |
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
|
1.1mi,
42:10 Cross-Training - General
Split Summary
=== 1) 1m - 39:52(39:52/m) 109/133bpm 341cal 16/112rpm 2) 0.11m - 2:18(21:15/m) 137/147bpm 33cal 29/91rpm Add a comment
3.4mi,
26:27Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 143/158bpm 119cal 2) 1m - 7:46(7:46/m) 144/150bpm 123cal 3) 1m - 7:51(7:51/m) 150/163bpm 129cal 4) 0.42m - 3:14(7:38/m) 149/161bpm 52cal Add a comment
6.2mi,
44:09Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 141/154bpm 120cal 2) 1m - 7:11(7:11/m) 147/153bpm 119cal 3) 1m - 6:56(6:56/m) 142/149bpm 106cal 4) 1m - 7:14(7:14/m) 147/153bpm 116cal 5) 1m - 7:09(7:09/m) 156/164bpm 123cal 6) 1m - 6:32(6:32/m) 165/177bpm 120cal 7) 0.21m - 1:26(6:46/m) 172/177bpm 27cal Add a comment |
0.2mi,
33:42 Cross-Training - General
Split Summary
=== 1) 0.21m - 33:42(2:42:38/m) 100/143bpm 255cal 6/92rpm Add a comment |
0.2mi,
42:01 Cross-Training - General
Split Summary
=== 1) 0.21m - 42:01(3:20:04/m) 114/144bpm [22809b/mi] 397cal 12/124rpm Add a comment
16mi,
1:59:20Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 146/163bpm 122cal 2) 1m - 7:28(7:28/m) 152/161bpm 125cal 3) 1m - 7:24(7:24/m) 148/153bpm 117cal 4) 1m - 7:29(7:29/m) 151/156bpm 123cal 5) 1m - 7:25(7:25/m) 153/156bpm 123cal 6) 1m - 7:31(7:31/m) 149/158bpm 113cal 7) 1m - 7:29(7:29/m) 155/159bpm 125cal 8) 1m - 7:27(7:27/m) 158/160bpm 127cal 9) 1m - 7:29(7:29/m) 153/159bpm 116cal 10) 1m - 7:29(7:29/m) 151/160bpm 108cal 11) 1m - 7:28(7:28/m) 155/165bpm 117cal 12) 1m - 7:24(7:24/m) 153/167bpm 106cal 13) 1m - 7:27(7:27/m) 157/168bpm 119cal 14) 1m - 7:29(7:29/m) 161/171bpm 123cal 15) 1m - 7:18(7:18/m) 161/170bpm 122cal 16) 1m - 7:30(7:30/m) 169/179bpm 138cal 17) 0.01m - 2(4:04/m) 179/179bpm Add a comment |
3.1mi,
21:31 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 134/149bpm [1082b/mi] 116cal 2) 1m - 6:45(6:45/m) 145/150bpm [980b/mi] 108cal 3) 1m - 6:03(6:03/m) 157/166bpm [949b/mi] 105cal 4) 0.11m - 38(5:40/m) 164/166bpm [929b/mi] 11cal Add a comment
0.3mi,
33:01Cross-Training - General
Split Summary
=== 1) 0.31m - 33:01(1:44:51/m) 110/141bpm [11534b/mi] 286cal 9/93rpm Add a comment |
11mi,
1:16:28 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 146/162bpm [1034b/mi] 114cal 2) 1m - 6:46(6:46/m) 157/161bpm [1063b/mi] 118cal 3) 1m - 6:36(6:36/m) 156/163bpm [1029b/mi] 114cal 4) 1m - 6:53(6:53/m) 158/161bpm [1088b/mi] 119cal 5) 1m - 6:43(6:43/m) 161/165bpm [1082b/mi] 118cal 6) 1m - 6:56(6:56/m) 162/166bpm [1122b/mi] 123cal 7) 1m - 7:07(7:07/m) 159/166bpm [1133b/mi] 118cal 8) 1m - 6:59(6:59/m) 160/170bpm [1117b/mi] 119cal 9) 1m - 7:07(7:07/m) 160/168bpm [1139b/mi] 119cal 10) 1m - 7:06(7:06/m) 157/164bpm [1114b/mi] 115cal 11) 1m - 7:06(7:06/m) 166/176bpm [1179b/mi] 130cal 12) 0.01m - 4(7:10/m) 173/173bpm [1239b/mi] 1cal Add a comment |
0.7mi,
44:07 Cross-Training - General
Split Summary
=== 1) 0.69m - 44:07(1:03:30/m) 103/135bpm [6541b/mi] 325cal 13/97rpm Add a comment |
11mi,
1:21:42 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 142/154bpm [1090b/mi] 120cal 2) 1m - 7:26(7:26/m) 139/149bpm [1032b/mi] 111cal 3) 1m - 7:12(7:12/m) 137/143bpm [986b/mi] 102cal 4) 1m - 7:29(7:29/m) 138/143bpm [1033b/mi] 105cal 5) 1m - 7:26(7:26/m) 141/146bpm [1047b/mi] 107cal 6) 1m - 7:29(7:29/m) 145/154bpm [1086b/mi] 113cal 7) 1m - 7:24(7:24/m) 151/156bpm [1118b/mi] 121cal 8) 1m - 7:26(7:26/m) 147/152bpm [1092b/mi] 111cal 9) 1m - 7:22(7:22/m) 146/152bpm [1076b/mi] 103cal 10) 1m - 7:26(7:26/m) 144/151bpm [1071b/mi] 99cal 11) 1m - 7:21(7:21/m) 153/159bpm [1125b/mi] 118cal 12) 0m - 1(8:02/m) 156/156bpm [1253b/mi] Add a comment |
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
|
1.2mi,
31:13 Cross-Training - General
Split Summary
=== 1) 1m - 28:39(28:39/m) 108/134bpm [3095b/mi] 249cal 23/101rpm 2) 0.17m - 2:33(14:55/m) 101/110bpm [1507b/mi] 14cal 42/93rpm Add a comment
3.5mi,
28:21Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 124/139bpm [1007b/mi] 105cal 2) 1m - 8:00(8:00/m) 133/139bpm [1065b/mi] 113cal 3) 1m - 8:20(8:20/m) 134/142bpm [1118b/mi] 113cal 4) 0.49m - 3:53(7:52/m) 135/139bpm [1062b/mi] 52cal Add a comment
6.2mi,
47:31Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 133/147bpm [1068b/mi] 116cal 2) 1m - 7:30(7:30/m) 136/142bpm [1021b/mi] 109cal 3) 1m - 7:06(7:06/m) 128/135bpm [909b/mi] 84cal 4) 1m - 7:46(7:46/m) 134/143bpm [1042b/mi] 102cal 5) 1m - 7:40(7:40/m) 138/148bpm [1059b/mi] 107cal 6) 1m - 7:49(7:49/m) 141/148bpm [1102b/mi] 112cal 7) 0.21m - 1:37(7:47/m) 142/146bpm [1105b/mi] 23cal Add a comment |
0.2mi,
40:01 Cross-Training - General
Split Summary
=== 1) 0.24m - 40:01(2:48:21/m) 98/142bpm [16498b/mi] 232cal 7/105rpm Add a comment |
18mi,
2:14:34 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 143/152bpm [1068b/mi] 121cal 2) 1m - 7:28(7:28/m) 149/157bpm [1113b/mi] 125cal 3) 1m - 7:26(7:26/m) 155/159bpm [1151b/mi] 128cal 4) 1m - 7:53(7:53/m) 159/169bpm [1253b/mi] 138cal 5) 1m - 7:27(7:27/m) 154/165bpm [1146b/mi] 125cal 6) 1m - 7:29(7:29/m) 149/156bpm [1114b/mi] 118cal 7) 1m - 7:26(7:26/m) 152/158bpm [1131b/mi] 121cal 8) 1m - 7:30(7:30/m) 152/160bpm [1140b/mi] 121cal 9) 1m - 7:26(7:26/m) 154/161bpm [1146b/mi] 121cal 10) 1m - 7:29(7:29/m) 157/161bpm [1174b/mi] 126cal 11) 1m - 7:29(7:29/m) 157/163bpm [1176b/mi] 125cal 12) 1m - 7:26(7:26/m) 158/162bpm [1175b/mi] 122cal 13) 1m - 7:34(7:34/m) 159/163bpm [1202b/mi] 124cal 14) 1m - 7:35(7:35/m) 157/164bpm [1190b/mi] 120cal 15) 1m - 7:53(7:53/m) 157/162bpm [1238b/mi] 124cal 16) 1m - 7:30(7:30/m) 160/166bpm [1200b/mi] 125cal 17) 1m - 6:59(6:59/m) 168/172bpm [1173b/mi] 129cal 18) 1m - 7:03(7:03/m) 170/177bpm [1200b/mi] 133cal 19) 0.01m - 3(8:05/m) 173/173bpm [1397b/mi] Add a comment |
-
|
11mi,
1:15:04 Running - General
Split Summary
=== 1) 1m - 6:56(6:56/m) 157/167bpm [1089b/mi] 121cal 2) 1m - 6:38(6:38/m) 162/168bpm [1074b/mi] 119cal 3) 1m - 6:27(6:27/m) 162/166bpm [1044b/mi] 116cal 4) 1m - 6:44(6:44/m) 161/166bpm [1083b/mi] 119cal 5) 1m - 6:35(6:35/m) 163/167bpm [1072b/mi] 118cal 6) 1m - 7:02(7:02/m) 162/170bpm [1140b/mi] 125cal 7) 1m - 6:59(6:59/m) 164/167bpm [1145b/mi] 125cal 8) 1m - 6:57(6:57/m) 163/167bpm [1133b/mi] 124cal 9) 1m - 7:01(7:01/m) 161/166bpm [1129b/mi] 122cal 10) 1m - 6:50(6:50/m) 162/168bpm [1107b/mi] 119cal 11) 1m - 6:54(6:54/m) 166/171bpm [1146b/mi] 126cal 12) 0.01m - 2(5:56/m) 168/168bpm [997b/mi] Add a comment |
1.3mi,
38:06 Cross-Training - General
Split Summary
=== 1) 1m - 29:45(29:45/m) 110/150bpm [3273b/mi] 268cal 16/125rpm 2) 0.3m - 8:21(27:45/m) 113/126bpm [3137b/mi] 67cal 11/97rpm Add a comment |
11.5mi,
1:23:43 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 140/147bpm [1018b/mi] 114cal 2) 1m - 7:20(7:20/m) 143/149bpm [1049b/mi] 115cal 3) 1m - 7:28(7:28/m) 150/162bpm [1120b/mi] 123cal 4) 1m - 7:24(7:24/m) 148/158bpm [1096b/mi] 117cal 5) 1m - 7:18(7:18/m) 150/157bpm [1095b/mi] 118cal 6) 1m - 7:26(7:26/m) 152/156bpm [1130b/mi] 121cal 7) 1m - 7:22(7:22/m) 153/159bpm [1127b/mi] 121cal 8) 1m - 7:29(7:29/m) 153/157bpm [1146b/mi] 122cal 9) 1m - 7:22(7:22/m) 156/161bpm [1150b/mi] 122cal 10) 1m - 7:29(7:29/m) 157/163bpm [1176b/mi] 126cal 11) 1m - 6:46(6:46/m) 157/164bpm [1062b/mi] 112cal 12) 0.51m - 3:01(5:55/m) 167/173bpm [988b/mi] 55cal Add a comment |
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
|
9mi,
1:08:51 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 140/150bpm [1128b/mi] 123cal 2) 1m - 7:38(7:38/m) 140/147bpm [1068b/mi] 117cal 3) 1m - 7:24(7:24/m) 141/146bpm [1044b/mi] 111cal 4) 1m - 7:53(7:53/m) 144/148bpm [1136b/mi] 120cal 5) 1m - 7:56(7:56/m) 143/150bpm [1134b/mi] 117cal 6) 1m - 7:54(7:54/m) 146/153bpm [1154b/mi] 120cal 7) 1m - 7:48(7:48/m) 140/150bpm [1093b/mi] 99cal 8) 1m - 7:11(7:11/m) 149/155bpm [1070b/mi] 110cal 9) 1m - 7:02(7:02/m) 158/166bpm [1111b/mi] 119cal 10) 0.01m - 1(3:43/m) 162/162bpm [601b/mi] Add a comment |
-
|
18mi,
2:16:15 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 143/152bpm [1052b/mi] 116cal 2) 1m - 7:24(7:24/m) 148/156bpm [1096b/mi] 121cal 3) 1m - 7:25(7:25/m) 153/158bpm [1136b/mi] 125cal 4) 1m - 7:28(7:28/m) 161/175bpm [1201b/mi] 132cal 5) 1m - 7:25(7:25/m) 165/186bpm [1224b/mi] 135cal 6) 1m - 7:26(7:26/m) 157/164bpm [1167b/mi] 125cal 7) 1m - 7:27(7:27/m) 157/163bpm [1169b/mi] 125cal 8) 1m - 7:26(7:26/m) 158/164bpm [1175b/mi] 125cal 9) 1m - 7:23(7:23/m) 157/160bpm [1160b/mi] 122cal 10) 1m - 7:25(7:25/m) 158/163bpm [1172b/mi] 124cal 11) 1m - 7:38(7:38/m) 159/163bpm [1213b/mi] 124cal 12) 1m - 7:40(7:40/m) 159/163bpm [1218b/mi] 125cal 13) 1m - 7:51(7:51/m) 151/162bpm [1186b/mi] 98cal 14) 1m - 7:58(7:58/m) 148/156bpm [1180b/mi] 85cal 15) 1m - 8:02(8:02/m) 150/156bpm [1205b/mi] 98cal 16) 1m - 7:41(7:41/m) 153/163bpm [1175b/mi] 104cal 17) 1m - 7:36(7:36/m) 156/164bpm [1186b/mi] 111cal 18) 1m - 7:36(7:36/m) 163/175bpm [1238b/mi] 124cal 19) 0.01m - 3(4:49/m) 172/172bpm [827b/mi] Add a comment |
3.1mi,
24:33 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 125/144bpm [1035b/mi] 107cal 2) 1m - 7:46(7:46/m) 130/144bpm [1009b/mi] 100cal 3) 1m - 7:44(7:44/m) 131/140bpm [1013b/mi] 98cal 4) 0.11m - 47(7:18/m) 131/138bpm [955b/mi] 9cal Add a comment |
11mi,
1:17:39 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 146/161bpm [1061b/mi] 116cal 2) 1m - 6:37(6:37/m) 157/161bpm [1039b/mi] 113cal 3) 1m - 6:42(6:42/m) 155/162bpm [1038b/mi] 113cal 4) 1m - 6:49(6:49/m) 157/164bpm [1070b/mi] 116cal 5) 1m - 6:46(6:46/m) 160/165bpm [1082b/mi] 118cal 6) 1m - 7:13(7:13/m) 161/165bpm [1161b/mi] 126cal 7) 1m - 7:15(7:15/m) 159/167bpm [1152b/mi] 124cal 8) 1m - 7:19(7:19/m) 161/165bpm [1178b/mi] 127cal 9) 1m - 7:29(7:29/m) 156/163bpm [1168b/mi] 121cal 10) 1m - 7:07(7:07/m) 155/162bpm [1103b/mi] 106cal 11) 1m - 7:04(7:04/m) 163/168bpm [1152b/mi] 123cal 12) 0.01m - 2(4:15/m) 165/165bpm [701b/mi] Add a comment |
0.6mi,
35:19 Cross-Training - General
Split Summary
=== 1) 0.59m - 35:19(59:41/m) 116/159bpm [6923b/mi] 352cal 13/104rpm Add a comment |
9mi,
1:06:48 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 149/161bpm [1144b/mi] 125cal 2) 1m - 7:22(7:22/m) 148/154bpm [1091b/mi] 119cal 3) 1m - 7:24(7:24/m) 146/152bpm [1081b/mi] 116cal 4) 1m - 7:28(7:28/m) 149/157bpm [1114b/mi] 119cal 5) 1m - 7:25(7:25/m) 154/160bpm [1141b/mi] 123cal 6) 1m - 7:25(7:25/m) 156/162bpm [1156b/mi] 124cal 7) 1m - 7:17(7:17/m) 152/158bpm [1107b/mi] 117cal 8) 1m - 7:21(7:21/m) 152/157bpm [1118b/mi] 115cal 9) 1m - 7:24(7:24/m) 158/164bpm [1168b/mi] 124cal 10) 0m - 1(5:05/m) 157/157bpm [799b/mi] Add a comment |
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations