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Dean017 MS

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
6739
Miles
70
WAVA
71.39%
5k
18:31
10k
38:59
Half
1:22:57
20M
2:18:07
Mara
3:01:24

Groups

This user is a member of Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2013	2014	2015	2016	2018
5km	Swindon parkrun5km	18:31	5:58	69.67	4					19:11	18:31	18:34
10km	Bearbrook 10K10km	38:59	6:16	68.88	1					38:59
13.1mi	Fleet Half Marathon13.1mi	1:22:57	6:20	71.39	17	1:30:36	1:34:00	1:33:33	1:29:44	1:27:01	1:25:41	1:23:43	1:22:57	1:29:35
20mi	Bramley 2020mi	2:18:07	6:54	67.05	3						2:21:10	2:18:07	2:20:04
26.2mi	Greater Manchester Marathon26.2mi	3:01:24	6:55	68.86	2						3:01:24	3:12:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	127	117	134	70	0	0	0	0	0	0	0	0	448
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.5mi, 24:01 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 141/162bpm 101cal 8.42/10.52mph 2) 1m - 6:23(6:23/m) 163/166bpm 116cal 9.39/9.96mph 3) 1m - 6:20(6:20/m) 166/171bpm 116cal 9.47/9.98mph 4) 0.5m - 4:10(8:17/m) 164/171bpm 76cal 7.25/9.2mph Add a comment	7.1mi, 52:34 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 130/144bpm 101cal 7.44/8.85mph 2) 1m - 7:13(7:13/m) 140/149bpm 105cal 8.32/9.52mph 3) 1m - 7:10(7:10/m) 144/161bpm 108cal 8.38/9.77mph 4) 1m - 7:22(7:22/m) 145/154bpm 110cal 8.14/9.54mph 5) 1m - 7:14(7:14/m) 142/153bpm 107cal 8.3/8.95mph 6) 1m - 7:28(7:28/m) 145/155bpm 111cal 8.04/10.6mph 7) 1m - 7:23(7:23/m) 154/162bpm 122cal 8.13/9.16mph 8) 0.1m - 41(6:36/m) 161/164bpm 12cal 9.09/9.08mph Add a comment	3.5mi, 24:15 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 148/163bpm 106cal 8.65/11.4mph 2) 1m - 6:30(6:30/m) 164/169bpm 119cal 9.23/10.1mph 3) 1m - 6:36(6:36/m) 167/172bpm 122cal 9.1/9.48mph 4) 0.5m - 4:13(8:21/m) 167/174bpm 78cal 7.18/8.97mph Add a comment	3.1mi, 19:49 Running - General Split Summary === 1) 1m - 6:18(6:18/m) 149/159bpm 99cal 9.53/13.61mph 2) 1m - 6:27(6:27/m) 163/169bpm 117cal 9.29/9.77mph 3) 1m - 6:24(6:24/m) 168/171bpm 119cal 9.38/9.91mph 4) 0.11m - 40(6:07/m) 172/172bpm 12cal 9.8/9.6mph Add a comment	3.5mi, 57:07 Running - General Split Summary === 1) 1m - 16:38(16:38/m) 118/148bpm 159cal 3.61/10.67mph 2) 1m - 19:30(19:30/m) 113/165bpm 148cal 3.08/16.2mph 3) 1m - 10:51(10:51/m) 136/164bpm 133cal 5.53/15.45mph 4) 0.5m - 10:08(20:13/m) 103/130bpm 47cal 2.97/6.87mph Add a comment 2.7mi, 38:17 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 127cal 5.65/12.73mph 2) 1m - 18:06(18:06/m) 122cal 3.31/9.68mph 3) 0.74m - 9:33(12:59/m) 99cal 4.62/11.33mph Add a comment	3.1mi, 21:41 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 137/146bpm 105cal 8.04/9.23mph 2) 1m - 7:02(7:02/m) 152/158bpm 119cal 8.54/8.91mph 3) 1m - 6:28(6:28/m) 163/169bpm 117cal 9.28/9.6mph 4) 0.11m - 43(6:29/m) 172/177bpm 13cal 9.25/9.6mph Add a comment	3.1mi, 19:00 Running - General Split Summary === 1) 1m - 6:36(6:36/m) 150/165bpm 106cal 9.1/10.23mph 2) 1m - 5:46(5:46/m) 167/174bpm 106cal 10.4/12.44mph 3) 1m - 6:00(6:00/m) 169/178bpm 112cal 10.01/11.65mph 4) 0.11m - 38(5:50/m) 178/179bpm 12cal 10.27/10.12mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
7mi, 48:02 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 141/152bpm 103cal 8.48/9.41mph 2) 1m - 7:35(7:35/m) 152/158bpm 128cal 7.91/8.77mph 3) 1m - 5:52(5:52/m) 167/174bpm 106cal 10.22/10.92mph 4) 1m - 7:23(7:23/m) 155/172bpm 129cal 8.12/9.91mph 5) 1m - 6:22(6:22/m) 168/174bpm 118cal 9.43/9.98mph 6) 1m - 7:26(7:26/m) 148/168bpm 112cal 8.08/9.75mph 7) 1m - 6:17(6:17/m) 170/179bpm 118cal 9.55/10.9mph 8) 0.01m - 2(5:38/m) 177/177bpm 10.66/8.87mph Add a comment	3.1mi, 19:56 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 156/166bpm 107cal 9.29/11.06mph 2) 1m - 6:33(6:33/m) 160/167bpm 116cal 9.17/9.68mph 3) 1m - 6:18(6:18/m) 165/173bpm 115cal 9.52/10.29mph 4) 0.11m - 37(5:51/m) 168/170bpm 11cal 10.26/10.31mph Add a comment	3.1mi, 19:39 Running - General Split Summary === 1) 1m - 6:23(6:23/m) 152/164bpm 103cal 9.4/11.65mph 2) 1m - 6:22(6:22/m) 161/167bpm 113cal 9.43/10.23mph 3) 1m - 6:20(6:20/m) 165/173bpm 116cal 9.47/10.25mph 4) 0.11m - 34(5:13/m) 170/171bpm 10cal 11.48/10.81mph Add a comment	3.1mi, 19:32 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 149/161bpm 104cal 8.99/9.68mph 2) 1m - 7:16(7:16/m) 164/170bpm 132cal 8.25/9.48mph 3) 1m - 7:27(7:27/m) 170/177bpm 140cal 8.06/9.5mph 4) 0.11m - 50(7:54/m) 171/175bpm 15cal 7.59/8.18mph Add a comment	4mi, 47:05 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 114/163bpm 116cal 4.57/13.32mph 2) 1m - 6:25(6:25/m) 159/164bpm 113cal 9.35/9.96mph 3) 1m - 6:42(6:42/m) 159/164bpm 118cal 8.96/10.5mph 4) 1m - 20:49(20:50/m) 117/163bpm 162cal 2.88/14.36mph Add a comment 1.5mi, 43:12 Running - General Split Summary === 1) 1m - 25:40(25:40/m) 123cal 2.34/34.04mph 2) 0.45m - 17:32(38:41/m) 43cal 1.55/12.4mph Add a comment	3.1mi, 19:02 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 148/160bpm 106cal 8.84/9.85mph 2) 1m - 7:13(7:13/m) 165/171bpm 132cal 8.31/9.37mph 3) 1m - 7:48(7:48/m) 171/178bpm 149cal 7.69/9.37mph 4) 0.11m - 49(7:48/m) 176/178bpm 16cal 7.7/8.58mph Add a comment	3.1mi, 25:01 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 123/133bpm 90cal 7.42/9mph 2) 1m - 8:06(8:06/m) 130/134bpm 103cal 7.4/7.62mph 3) 1m - 8:04(8:04/m) 131/138bpm 103cal 7.44/7.78mph 4) 0.1m - 46(7:24/m) 124/126bpm 8cal 8.1/8.01mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 21:14 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 149/158bpm 103cal 9.19/10.85mph 2) 1m - 7:09(7:09/m) 156/159bpm 125cal 8.39/9.25mph 3) 1m - 6:57(6:57/m) 157/167bpm 121cal 8.63/10.79mph 4) 0.1m - 36(5:43/m) 166/168bpm 11cal 10.48/10.79mph Add a comment	4.5mi, 29:25 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 146/161bpm 114cal 8.07/8.89mph 2) 1m - 6:53(6:53/m) 158/163bpm 122cal 8.73/9.16mph 3) 1m - 6:21(6:21/m) 159/163bpm 113cal 9.44/9.81mph 4) 1m - 5:44(5:44/m) 166/174bpm 105cal 10.47/12.59mph 5) 0.51m - 3:01(5:54/m) 173/179bpm 58cal 10.17/12mph Add a comment	3.2mi, 18:53 Running - General Split Summary === 1) 1m - 5:50(5:50/m) 145/155bpm 89cal 10.29/12.15mph 2) 1m - 5:56(5:56/m) 161/167bpm 106cal 10.12/12.11mph 3) 1m - 5:39(5:39/m) 165/174bpm 105cal 10.62/12.19mph 4) 0.23m - 1:29(6:19/m) 72/72bpm 22cal 9.49/13.34mph Add a comment	3.1mi, 19:50 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 137/157bpm 92cal 8.94/13.78mph 2) 1m - 6:17(6:17/m) 158/166bpm 111cal 9.55/10.31mph 3) 1m - 6:13(6:13/m) 164/170bpm 113cal 9.66/10.37mph 4) 0.11m - 37(5:44/m) 166/167bpm 11cal 10.48/10.44mph Add a comment	3.1mi, 51:38 Running - General Split Summary === 1) 1m - 15:43(15:43/m) 129cal 3.82/11.46mph 2) 1m - 21:15(21:15/m) 121cal 2.83/9.46mph 3) 1m - 13:53(13:53/m) 125cal 4.32/12.23mph 4) 0.11m - 47(7:21/m) 15cal 8.16/8.93mph Add a comment	3.6mi, 25:22 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 131/145bpm 90cal 8.58/22.96mph 2) 1m - 7:01(7:01/m) 145/152bpm 111cal 8.55/9.02mph 3) 1m - 7:03(7:03/m) 150/154bpm 118cal 8.5/8.77mph 4) 0.61m - 4:18(7:06/m) 151/157bpm 72cal 8.45/9.02mph Add a comment	3.1mi, 19:57 Running - General Split Summary === 1) 1m - 6:18(6:18/m) 145/156bpm 96cal 9.51/10.54mph 2) 1m - 6:38(6:38/m) 157/162bpm 117cal 9.05/9.64mph 3) 1m - 6:24(6:24/m) 163/173bpm 116cal 9.37/10.98mph 4) 0.11m - 37(5:35/m) 170/173bpm 11cal 10.76/10.9mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 1:07:26 Running - General Split Summary === 1) 1m - 28:41(28:41/m) 114cal 2.09/12.36mph 2) 1m - 22:07(22:07/m) 123cal 2.71/8.2mph 3) 1m - 15:07(15:07/m) 130cal 3.97/12.84mph 4) 0.23m - 1:31(6:34/m) 30cal 9.14/9.29mph Add a comment 0.4mi, 45:00 Running - General Split Summary === 1) 0.41m - 45:00(1:49:35/m) 10cal 0.55/3.9mph Add a comment	3.1mi, 19:43 Running - General Split Summary === 1) 1m - 6:12(6:12/m) 149/162bpm 98cal 9.67/10.58mph 2) 1m - 6:38(6:38/m) 158/164bpm 117cal 9.05/9.46mph 3) 1m - 6:17(6:17/m) 165/170bpm 115cal 9.54/10.71mph 4) 0.11m - 36(5:31/m) 167/170bpm 11cal 10.89/10.77mph Add a comment	3.1mi, 19:38 Running - General Split Summary === 1) 1m - 6:08(6:08/m) 152/161bpm 99cal 9.78/12.02mph 2) 1m - 6:20(6:20/m) 163/167bpm 114cal 9.48/10.56mph 3) 1m - 6:29(6:29/m) 165/170bpm 119cal 9.25/9.81mph 4) 0.11m - 41(6:19/m) 167/171bpm 12cal 9.49/9.52mph Add a comment	7mi, 49:56 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 138/145bpm 108cal 8.01/12.8mph 2) 1m - 7:35(7:35/m) 148/155bpm 124cal 7.92/8.7mph 3) 1m - 7:03(7:03/m) 145/149bpm 112cal 8.5/8.85mph 4) 1m - 7:17(7:17/m) 147/154bpm 116cal 8.24/8.72mph 5) 1m - 7:11(7:11/m) 150/156bpm 119cal 8.35/9.02mph 6) 1m - 6:36(6:36/m) 157/164bpm 114cal 9.1/10.21mph 7) 1m - 6:43(6:43/m) 163/171bpm 122cal 8.94/9.93mph 8) 0.01m - 2(4:18/m) 172/172bpm 13.98/8.39mph Add a comment	5.6mi, 1:32:33 Running - General Split Summary === 1) 1m - 24:29(24:29/m) 117cal 2.45/14.36mph 2) 1m - 25:46(25:46/m) 104cal 2.33/9.83mph 3) 1m - 10:35(10:35/m) 134cal 5.67/12.88mph 4) 1m - 12:23(12:23/m) 134cal 4.84/12.04mph 5) 1m - 14:18(14:18/m) 138cal 4.19/13.17mph 6) 0.57m - 5:01(8:52/m) 78cal 6.77/8.52mph Add a comment	5.9mi, 43:34 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 132/142bpm 98cal 7.89/9.29mph 2) 1m - 7:18(7:18/m) 142/150bpm 112cal 8.23/8.47mph 3) 1m - 7:18(7:18/m) 146/156bpm 117cal 8.21/8.6mph 4) 1m - 7:38(7:38/m) 152/161bpm 128cal 7.87/8.5mph 5) 1m - 7:40(7:40/m) 158/168bpm 135cal 7.82/9.06mph 6) 0.86m - 6:04(7:05/m) 153/160bpm 100cal 8.47/8.85mph Add a comment	-

2018	Date	Result	WAVA
New Swindon Half Marathon	9 Sep	1:29:35	66.21%
2016	Date	Result	WAVA
London Marathon	24 Apr		0.00%
Fleet Half Marathon	20 Mar	1:22:57	71.39%
Bramley 20	14 Feb	2:20:04	66.12%
2015	Date	Result	WAVA
Swindon Half Marathon	11 Oct	1:27:11	67.92%
London Marathon	26 Apr	3:12:27	64.91%
Swindon parkrun	18 Apr	18:34	69.65%
Reading Half Marathon	22 Mar	1:23:50	70.64%
Bramley 20	15 Feb	2:18:07	67.05%
Wokingham Half Marathon	8 Feb	1:23:43	70.73%
2014	Date	Result	WAVA
Greater Manchester Marathon	6 Apr	3:01:24	68.86%
Swindon parkrun	15 Mar	18:31	69.67%
Reading Half Marathon	2 Mar	1:25:41	69.11%
Bramley 20	16 Feb	2:21:10	65.60%
2013	Date	Result	WAVA
Cardiff Half Marathon	6 Oct	1:27:11	67.92%
Malmesbury Half Marathon	22 Sep	1:28:58	66.56%
Bristol Half Marathon	15 Sep	1:27:01	68.05%
Maidenhead Half Marathon	8 Sep	1:28:18	67.06%
Bearbrook 10K	11 Aug	38:59	68.88%
Swindon parkrun	3 Aug	19:11	67.25%
Swindon parkrun	8 Jun	19:23	66.56%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:29:44	65.99%
Swindon Half Marathon	9 Oct	1:32:22	64.11%
Cricklade Half Marathon	2 Oct	1:31:26	64.76%
2010	Date	Result	WAVA
Swindon Half Marathon	10 Oct	1:33:44	63.18%
Cricklade Half Marathon	3 Oct	1:33:33	63.30%
2009	Date	Result	WAVA
Swindon Half Marathon	11 Oct	1:34:00	63.00%
2008	Date	Result	WAVA
Bath Half	16 Mar	1:30:36	65.39%

Dean017 MS

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