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Races
263 -
Miles
26497 -
Miles
35 -
Miles
44463 -
Miles
2371 -
WAVA
78.63% -
Mile
5:57 -
5k
19:02 -
5M
33:29 -
10k
37:23 -
10M
1:00:35 -
Half
1:22:13 -
20M
2:15:36 -
Mara
2:59:50
About Me | |
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Started running when I got married in 1984 .......and never stopped!
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Death !..........and filling in my tax return |
Recent Blogs | |
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Perfect Desert Island | Dec 2015 |
My parkrun |
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Alderford Lake parkrun |
Recent Training | |||
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1st Dec
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General | 6.9mi | 1:08:29 |
29th Nov
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General | 1.6mi | 11:48 |
27th Nov
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General | 6.5mi | 1:03:20 |
26th Nov
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Dog Walking | 3.2mi | 1:09:48 |
22nd Nov
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General | 3.4mi | 32:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:30 | 2:07 |
5k | 27:10 | 10:45 |
5mi | 45:01 | 18:06 |
10k | 58:02 | 22:54 |
10mi | 2:44:24 | 41:49 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Sep | Hinstock 10k SB | 54:38 | 64.12 | 10km |
7 Apr | Whitchurch 10k | 57:27 | 60.98 | 10km |
2023 | Result | WAVA | Distance | |
17 Sep | Lake Vyrnwy Half Marathon SB | 1:57:22 | 65.00 | 13.1mi |
27 Jun | Whitchurch Whippets Magic Mile SB | 8:05 | 61.26 | 1mi |
23 Jun | Park Hall 5km SB | 26:39 | 63.39 | 5km |
2 Apr | Whitchurch 10k SB | 53:17 | 65.10 | 10km |
25 Feb | English National XC Championships (Men) | 1:10:26 | 59.81 | 12km |
2022 | Result | WAVA | Distance | |
3 Apr | Whitchurch 10k SB | 50:39 | 67.81 | 10km |
2021 | Result | WAVA | Distance | |
26 Sep | Wem 10k SB | 48:31 | 70.11 | 10km |
2019 | Result | WAVA | Distance | |
29 Sep | Wem 10k | 49:32 | 67.37 | 10km |
5 May | Great Bristol 10k | 49:14 | 67.78 | 10km |
26 Apr | Mid Cheshire 5k SB | 22:51 | 71.31 | 5km |
21 Apr | Crewe 10k SB | 48:41 | 68.55 | 10km |
7 Apr | Whitchurch 10K | 49:01 | 68.08 | 10km |
17 Mar | Stafford Half Marathon SB | 1:48:40 | 67.44 | 13.1mi |
23 Feb | Rhyl 10 Mile SB | 1:22:26 | 67.10 | 10mi |
2018 | Result | WAVA | Distance | |
23 Sep | Macc-Half Macclesfield Half Marathon SB | 1:56:56 | 62.06 | 13.1mi |
22 Jul | Shrewsbury 10k | 50:17 | 65.74 | 10km |
19 Jul | Whitchurch Whippets Magic Mile SB | 6:33 | 72.34 | 1mi |
5 Jun | Whitchurch Whippets Handicap Race SB | 17:44 | 69.43 | 2.4mi |
27 Apr | Mid Cheshire 5k SB | 22:32 | 71.68 | 5km |
22 Apr | London Marathon SB | 5:15:41 | 48.20 | 26.2mi |
8 Apr | Whitchurch 10K SB | 48:01 | 68.85 | 10km |
11 Mar | Knighton 20 SB | 2:57:34 | 64.26 | 20mi |
2017 | Result | WAVA | Distance | |
15 Oct | Farndon 10k | 45:37 | 72.47 | 10km |
10 Sep | Lake Vyrnwy Half Marathon SB | 1:41:22 | 70.90 | 13.1mi |
6 Sep | Harper Scarper 5K Sexarathon Series | 22:10 | 72.23 | 5km |
31 Aug | Whitchurch Whippets Handicap Race | 17:27 | 69.95 | 2.4mi |
27 Aug | Ellesmere 10k | 46:13 | 70.86 | 10km |
19 Aug | Tywyn Race The Train Rotary Challenge SB | 2:30:36 | 51.23 | 14mi |
3 Aug | Whitchurch Whippets Handicap Race | 17:03 | 71.59 | 2.4mi |
19 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 22:04 | 72.55 | 5km |
13 Jul | Alderford (formerly Dearnford) Lake Relay PB | 14:12 | 70.83 | 2mi |
27 Jun | Whitchurch Whippets Magic Mile SB | 6:30 | 72.27 | 1mi |
25 Jun | Shifnal Half Marathon | 1:48:45 | 66.08 | 13.1mi |
7 Jun | The Shropshire 4M Sexarathon Series SB | 28:26 | 73.16 | 4mi |
30 May | Whitchurch Whippets Handicap Race PB | 16:50 | 72.51 | 2.4mi |
17 May | Phoenix Flyer 5KM Sexarathon Series | 21:34 | 74.24 | 5km |
28 Apr | Mid Cheshire 5k Spring SB | 21:00 | 76.24 | 5km |
12 Apr | Lilleshall 5 Miles SB | 36:23 | 71.95 | 5mi |
9 Apr | Whitchurch 10k SB | 45:19 | 72.27 | 10km |
19 Mar | Shrewsbury 10k | 45:57 | 71.27 | 10km |
12 Mar | Ironbridge Half Marathon | 1:43:43 | 69.29 | 13.1mi |
14 Jan | North Wales XC - Baschurch | 46:19 | 56.52 | 5mi |
2016 | Result | WAVA | Distance | |
20 Nov | Beckbury Trail SB | 49:15 | 59.75 | 5.6mi |
17 Sep | Shrewsbury parkrun SB | 20:47 | 76.37 | 5km |
11 Sep | Lake Vyrnwy Half Marathon | 1:36:55 | 73.45 | 13.1mi |
3 Sep | Shrewsbury parkrun | 21:31 | 73.77 | 5km |
31 Aug | Harper Scarper 5K Sexarathon Series | 21:58 | 72.26 | 5km |
11 Aug | Whitchurch Whippets Magic Mile SB | 6:35 | 70.75 | 1mi |
20 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 21:48 | 72.81 | 5km |
6 Jul | Ironbridge 4M Sexarathon Series | 29:55 | 68.92 | 4mi |
26 Jun | Shifnal Half Marathon | 1:45:34 | 67.43 | 13.1mi |
8 Jun | The Shropshire 4M Sexarathon Series SB | 27:14 | 75.71 | 4mi |
18 May | Phoenix Flyer 5KM Sexarathon Series | 21:03 | 75.40 | 5km |
8 May | Market Drayton 10k SB | 42:42 | 75.99 | 10km |
24 Apr | London Marathon SB | 3:36:50 | 68.84 | 26.2mi |
13 Apr | Lilleshall Sexarathon 5 miles SB | 34:47 | 74.58 | 5mi |
20 Mar | Trimpell 20 SB | 2:35:59 | 71.76 | 20mi |
13 Mar | Ironbridge Half Marathon | 1:39:46 | 71.35 | 13.1mi |
14 Feb | Village Bakery Half Marathon SB | 1:36:52 | 73.49 | 13.1mi |
30 Jan | Telford parkrun | 21:39 | 73.31 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Weston Park 10k Christmas Run | 43:19 | 74.91 | 10km |
17 Oct | North Wales XC League - Llandudno PB | 47:31 | 65.88 | 6mi |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:33:11 | 75.67 | 13.1mi |
8 Sep | Whitchurch Whippets Magic Mile PB | 5:57 | 77.62 | 1mi |
5 Sep | Shrewsbury parkrun SB | 20:44 | 75.90 | 5km |
30 Aug | Ellesmere 10k SB | 42:55 | 74.92 | 10km |
15 Aug | Tywyn Race The Train Rotary Challenge PB | 1:55:53 | 65.32 | 14mi |
30 Jun | Whitchurch Whippets Magic Mile | 6:24 | 72.16 | 1mi |
20 Jun | Gnosall Carnival 10K | 50:12 | 64.05 | 10km |
13 Jun | Newport Carnival 10K | 45:02 | 71.40 | 10km |
3 May | Sheriffhales Shuffle SB | 54:01 | 67.57 | 7mi |
19 Apr | Ironbridge Half Marathon | 1:41:24 | 69.54 | 13.1mi |
15 Mar | Lilleshall Monumental 10k | 49:56 | 64.39 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Wolverhampton & Bilston A.C. Turkey Trot | 36:30 | 70.43 | 5mi |
12 Oct | Pattingham Bells SB | 57:17 | 63.72 | 7mi |
14 Sep | Lake Vyrnwy Half Marathon SB | 1:36:38 | 72.28 | 13.1mi |
3 Sep | Harper Scarper 5K Sexarathon Series | 22:15 | 70.12 | 5km |
28 Aug | Whitchurch Whippets Handicap Race SB | 20:57 | 70.55 | 2.95mi |
24 Aug | Ellesmere 10k | 44:47 | 71.14 | 10km |
16 Jul | Vic Musgrove Fast Five 5K Sexarathon Series SB | 21:01 | 74.24 | 5km |
6 Jul | Shifnal Half Marathon | 1:43:27 | 67.52 | 13.1mi |
2 Jul | Ironbridge 4M Sexarathon Series | 29:49 | 67.94 | 4mi |
14 Jun | Newport Carnival 10K | 45:24 | 70.18 | 10km |
4 Jun | The Shropshire 4M Sexarathon Series SB | 28:26 | 71.25 | 4mi |
21 May | Phoenix Flyer 5KM Sexarathon Series | 21:44 | 71.79 | 5km |
11 May | Market Drayton 10K SB | 44:20 | 71.87 | 10km |
9 Apr | Lilleshall Sexarathon 5 miles SB | 35:01 | 72.76 | 5mi |
30 Mar | Lilleshall Monumental | 48:00 | 66.38 | 10km |
26 Jan | Shifnal Gallop 10K | 49:01 | 65.00 | 10km |
2013 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 45:12 | 70.49 | 10km |
15 Sep | Lake Vyrnwy Half Marathon SB | 1:36:48 | 71.49 | 13.1mi |
4 Sep | Harper Scarper 5K Sexarathon Series | 21:16 | 72.75 | 5km |
29 Aug | Whitchurch Whippets Handicap Race SB | 20:14 | 72.43 | 2.95mi |
17 Aug | Race the Train SB | 2:00:37 | 61.59 | 14mi |
7 Jul | Shifnal Half Marathon | 1:48:11 | 63.96 | 13.1mi |
18 Jun | Whitchurch Whippets Handicap Race | 20:23 | 71.90 | 2.95mi |
8 Jun | Newport Carnival 10k | 44:38 | 70.74 | 10km |
5 Jun | The Shropshire 4M Sexarathon Series SB | 27:50 | 72.16 | 4mi |
15 May | Phoenix Flyer 5k - Sexarathon Series | 20:42 | 74.74 | 5km |
12 May | Market Drayton 10k SB | 41:38 | 75.84 | 10km |
5 May | Lilleshall Monumental 10K | 46:22 | 68.10 | 10km |
27 Apr | Telford Park Run SB | 20:28 | 75.59 | 5km |
17 Apr | Lilleshall Sexarathon 5 SB | 35:27 | 71.25 | 5mi |
2 Mar | The Blymhill 10K | 52:00 | 60.72 | 10km |
2012 | Result | WAVA | Distance | |
14 Oct | Rotary Blenheim 10k | 45:07 | 69.99 | 10km |
23 Sep | Hinstock Hurtle | 48:18 | 64.79 | 10km |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:38:50 | 69.37 | 13.1mi |
5 Sep | Harper Scarper 5KM - Sexarathon Round 6 | 21:08 | 72.59 | 5km |
30 Aug | Whitchurch Whippets Handicap Race | 20:30 | 70.89 | 2.95mi |
18 Aug | Race the Train SB | 2:12:33 | 55.52 | 14mi |
8 Aug | Staffs Knot 5 mile | 38:10 | 65.59 | 5mi |
18 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 | 21:09 | 72.54 | 5km |
1 Jul | Shifnal Half Marathon | 1:49:43 | 62.49 | 13.1mi |
27 Jun | The Ironbridge 4 (Sexarathon Series) | 31:08 | 63.96 | 4mi |
30 May | The Shropshire 4 (Sexarathon Series) SB | 26:44 | 74.49 | 4mi |
22 May | Whitchurch Whippets Handicap Race SB | 19:47 | 73.46 | 2.95mi |
16 May | Phoenix Flyer 5k - Sexarathon Series SB | 20:28 | 74.96 | 5km |
13 May | Market Drayton 10k SB | 42:16 | 74.04 | 10km |
22 Apr | London Marathon SB | 3:39:18 | 65.55 | 26.2mi |
18 Apr | Lilleshall Sexarathon 5 SB | 34:18 | 72.99 | 5mi |
1 Apr | Ironbridge Half Marathon | 1:36:31 | 71.61 | 13.2mi |
29 Jan | Shifnal Gallop 10k | 45:53 | 68.20 | 10km |
2011 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k SB | 42:10 | 74.22 | 10km |
4 Dec | Helena Tipping Memorial 10K | 43:53 | 71.31 | 10km |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:33:00 | 73.06 | 13.1mi |
7 Sep | Madeley Matchmaker 5km - Sexarathon Race 6 | 20:37 | 73.80 | 5km |
28 Aug | Ellesmere 10k | 42:38 | 72.76 | 10km |
20 Aug | Race the Train Rotary Challenge SB | 2:01:43 | 59.92 | 14mi |
30 Jul | Thunder Run 24hr | 10km | ||
20 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 SB | 20:04 | 75.82 | 5km |
14 Jul | Whitchurch Whippets Handicap Race SB | 19:43 | 73.10 | 2.95mi |
3 Jul | Shifnal Half Marathon | 1:37:55 | 69.39 | 13.1mi |
29 Jun | Ironbridge 4m - Sexarathon Race 4 | 28:30 | 69.27 | 4mi |
8 Jun | The Shropshire 4 - Sexarathon Race 3 SB | 26:37 | 74.18 | 4mi |
24 May | Whitchurch Whippets Handicap Race | 21:09 | 68.14 | 2.95mi |
18 May | Pheonix Flyer - Sexarathon Race 2 | 20:10 | 75.44 | 5km |
8 May | Market Drayton 10k | 42:21 | 73.24 | 10km |
17 Apr | London Marathon SB | 3:23:36 | 69.97 | 26.2mi |
6 Apr | Lilleshall 5 - Sexarathon Race 1 PB | 33:29 | 74.12 | 5mi |
5 Feb | North Wales X/C League - Oswestry | 49:46 | 57.58 | 5.75mi |
30 Jan | Shifnal Gallop 10K | 44:32 | 69.65 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Rotary Blenheim 10k | 47:09 | 65.79 | 10km |
12 Sep | Lake Vyrnwy Half Marathon SB | 1:32:45 | 72.59 | 13.1mi |
1 Sep | Madeley Matchmaker 5km - Sexarathon (6) | 20:19 | 74.27 | 5km |
29 Aug | Ellesmere 10k SB | 42:08 | 72.98 | 10km |
6 Aug | Gobowen 5 | 34:05 | 72.19 | 5mi |
31 Jul | Thunder Run 24hr | 10km | ||
22 Jul | Whitchurch Whippets Handicap 3 | 19:54 | 73.10 | 3mi |
21 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 | 20:10 | 74.82 | 5km |
9 Jul | Telford Crown Classic 10k | 43:34 | 70.58 | 10km |
4 Jul | Shifnal Steeplechase Half Marathon | 1:45:04 | 64.08 | 13.1mi |
30 Jun | Ironbridge 4m - Sexarathon Series | 28:27 | 68.81 | 4mi |
12 Jun | Newport Carnival 10k | 42:12 | 72.86 | 10km |
9 Jun | The Shropshire 4 - Sexarathon 3 SB | 26:33 | 73.74 | 4mi |
25 May | Whitchurch Whippets Handicap Race SB | 19:41 | 72.62 | 2.95mi |
19 May | Phoenix Flyer 5k - Sexarathon Series SB | 20:03 | 75.26 | 5km |
9 May | Muller Market Drayton 10k | 42:39 | 72.09 | 10km |
25 Apr | Shakespeare Marathon SB | 3:51:22 | 61.01 | 26.2mi |
7 Apr | Lilleshall 5 - Sexarathon (1) SB | 34:01 | 72.33 | 5mi |
21 Mar | Ironbridge Half Marathon | 1:36:58 | 69.43 | 13.1mi |
7 Mar | Farndon 10k | 44:07 | 69.70 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 41:55 | 73.35 | 10km |
21 Nov | North Wales Cross Country League Bangor | 37:41 | 61.32 | 4.7mi |
10 Oct | North Wales Cross Country League 2 Bridgnorth | 41:20 | 71.16 | 6mi |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:28:44 | 75.19 | 13.1mi |
2 Sep | Madeley Matchmaker - Sexarathon Series | 20:19 | 73.66 | 5km |
19 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 19:38 | 76.23 | 5km |
13 Aug | Whitchurch Whippets Handicap Race | 19:09 | 74.03 | 2.95mi |
22 Jul | Whitchurch Whippets Handicap Race | 19:04 | 74.36 | 2.95mi |
17 Jul | The Crown Classic | 42:12 | 72.23 | 10km |
1 Jul | Ironbridge 4m - Sexarathon Series | 28:40 | 67.72 | 4mi |
4 Jun | The Shropshire 4m - Sexarathon Series SB | 26:07 | 74.33 | 4mi |
2 Jun | Whitchurch Whippets Handicap Race PB | 18:32 | 76.50 | 2.95mi |
20 May | Phoenix Flyer 5k - Sexarathon Series PB | 19:02 | 78.63 | 5km |
10 May | Muller Market Drayton 10k SB | 39:43 | 76.75 | 10km |
26 Apr | London Marathon SB | 3:24:20 | 68.47 | 26.2mi |
8 Apr | Lilleshall 10k - Sexarathon Series | 41:43 | 73.07 | 10km |
22 Mar | Ironbridge Half Marathon | 1:29:26 | 74.61 | 13.1mi |
8 Mar | Sub 4 Stafford 20 SB | 2:28:20 | 70.73 | 20mi |
15 Feb | Village Bakery Half Marathon | 1:30:14 | 73.94 | 13.1mi |
7 Feb | North Wales XC League - Oswestry PB | 45:34 | 61.80 | 5.75mi |
18 Jan | Four Villages Half Marathon | 1:34:44 | 70.43 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k | 41:54 | 72.75 | 10km |
7 Dec | Helena Tipping Memorial 10K | 41:39 | 73.18 | 10km |
22 Nov | North Wales Cross Country League Bangor | 58:39 | 61.21 | 7.25mi |
26 Oct | Birmingham Half Marathon SB | 1:35:01 | 70.22 | 13.1mi |
11 Oct | North Wales XC2 Mens - Lilleshall PB | 41:22 | 66.26 | 5.6mi |
7 Sep | Wolverhampton Half Marathon | 1:35:07 | 69.52 | 13.1mi |
3 Sep | Madeley Matchmaker - Sexarathon Series | 20:58 | 70.80 | 5km |
27 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 21:46 | 68.20 | 5km |
10 Jul | Whitchurch Whippets Handicap Race SB | 19:15 | 73.05 | 2.95mi |
2 Jul | Ironbridge 4m - Sexarathon Series | 28:47 | 66.89 | 4mi |
14 Jun | Newport Carnival 10k SB | 41:07 | 73.50 | 10km |
4 Jun | The Shropshire 4 - Sexarathon 3 PB | 25:36 | 75.20 | 4mi |
25 May | Light Infantry (Whitchurch) 10k | 44:19 | 70.37 | 6.4mi |
21 May | Phoenix Flyer 5k - Sexarathon Series SB | 20:02 | 74.10 | 5km |
18 May | Cholmondeley Castle 10k | 43:24 | 69.63 | 10km |
11 May | Muller Market Drayton 10k | 42:22 | 71.33 | 10km |
26 Apr | wrexham 10 SB | 1:08:12 | 73.27 | 10mi |
9 Apr | Lilleshall 10K | 42:43 | 70.74 | 10km |
2 Mar | Farndon 10k | 42:02 | 71.89 | 10km |
17 Feb | Enstone 7 PB | 46:46 | 73.33 | 7mi |
3 Feb | Alsager 5 SB | 34:21 | 70.42 | 5mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K | 43:11 | 69.98 | 10km |
16 Sep | Little Wenlock Wheeze | 26:32 | 67.01 | 6km |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:30:03 | 72.79 | 13.1mi |
9 Jun | Newport Carnival 10k SB | 42:06 | 71.17 | 10km |
2006 | Result | WAVA | Distance | |
21 Oct | Cancer research 10k - Weston Park | 43:03 | 69.60 | 10km |
10 Sep | Combermere 10km | 42:20 | 70.18 | 10km |
4 Aug | Gobowen 4 Miles SB | 26:02 | 72.75 | 4mi |
19 Feb | Village Bakery Half Marathon SB | 1:30:10 | 72.07 | 13.1mi |
2004 | Result | WAVA | Distance | |
9 May | Ellesmere 10 SB | 1:07:01 | 72.04 | 10mi |
18 Apr | London Marathon SB | 3:18:36 | 67.42 | 26.2mi |
14 Mar | Stafford 20 SB | 2:35:42 | 64.50 | 20mi |
7 Mar | Farndon 10k SB | 40:29 | 72.17 | 10km |
22 Feb | Village Bakery Half Marathon SB | 1:29:49 | 71.10 | 13.1mi |
2002 | Result | WAVA | Distance | |
23 Jun | Eddie Faure Memorial 10k (Prestatyn) SB | 42:26 | 67.73 | 10km |
12 May | Whittington 10m SB | 1:06:34 | 71.31 | 10mi |
5 May | Whitchurch Light Infantry 12 | 1:22:29 | 67.21 | 11.6mi |
24 Feb | Village Bakery Half Marathon SB | 1:43:17 | 60.79 | 13.1mi |
2001 | Result | WAVA | Distance | |
2 Dec | Wrexham 10k | 41:51 | 68.67 | 10km |
16 Sep | Lake Vyrnwy Half Marathon SB | 1:30:26 | 68.85 | 13.1mi |
17 Jun | Eddie Faure Memorial 10k (Prestatyn) SB | 39:49 | 71.59 | 10km |
10 Jun | Ellesmere 10k | 41:02 | 69.47 | 10km |
20 May | Chester Half Marathon | 1:31:47 | 67.84 | 13.1mi |
25 Feb | Village Bakery Half Marathon | 1:34:06 | 66.17 | 13.1mi |
1997 | Result | WAVA | Distance | |
5 Oct | Madeley Half Marathon SB | 1:30:22 | 66.67 | 13.1mi |
13 Apr | London Marathon SB | 3:23:15 | 62.15 | 26.2mi |
1996 | Result | WAVA | Distance | |
6 Oct | Madeley Half Marathon SB | 1:32:30 | 64.64 | 13.1mi |
1995 | Result | WAVA | Distance | |
3 Sep | Stafford Half Marathon SB | 1:29:58 | 66.01 | 13.1mi |
18 Jun | Potteries Marathon SB | 3:42:39 | 55.93 | 26.2mi |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 3:12:02 | 64.46 | 26.2mi |
20 Mar | Stafford 20 SB | 2:17:45 | 67.39 | 20mi |
30 Jan | Stafford 10k SB | 38:11 | 70.79 | 10km |
1993 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 1:27:35 | 67.07 | 13.1mi |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon PB | 2:59:50 | 68.20 | 26.2mi |
15 Mar | Stafford 20 PB | 2:15:36 | 67.83 | 20mi |
1991 | Result | WAVA | Distance | |
29 May | Birchfield 10k PB | 37:23 | 71.27 | 10km |
14 May | Penkridge 10 PB | 1:00:35 | 72.70 | 10mi |
21 Apr | London Marathon SB | 3:08:41 | 64.78 | 26.2mi |
24 Mar | Stafford Half Marathon | 1:22:48 | 70.41 | 13.1mi |
9 Mar | Whitchurch Round Table Half Marathon PB | 1:22:13 | 70.90 | 13.1mi |
17 Feb | Marine (Llandudno) 10k (Great Orme) | 38:24 | 69.38 | 10km |
1990 | Result | WAVA | Distance | |
6 May | Telford Half Marathon | 1:32:27 | 62.89 | 13.1mi |
8 Apr | Ellesmere Port 10m SB | 1:01:42 | 71.19 | 10mi |
1 Apr | Ellesmere Half Marathon SB | 1:28:57 | 65.37 | 13.1mi |
10 Mar | Whitchurch Round Table 10k SB | 37:41 | 70.47 | 10km |
10 Feb | Delamere 10m | 1:05:03 | 63.24 | 9.4mi |
1989 | Result | WAVA | Distance | |
1 Oct | Shrewsbury Half Marathon | 1:27:27 | 66.37 | 13.1mi |
24 Sep | Lake Vyrnwy Half Marathon | 1:27:08 | 66.62 | 13.1mi |
7 May | Oswestry 10m SB | 1:15:23 | 58.14 | 10mi |
30 Apr | Telford Marathon | 3:25:25 | 59.25 | 26.2mi |
23 Apr | London Marathon SB | 3:18:02 | 61.46 | 26.2mi |
3 Apr | Wilmslow Half Marathon SB | 1:23:32 | 69.49 | 13.1mi |
11 Mar | Whitchurch Round Table Half Marathon | 1:26:10 | 67.36 | 13.1mi |
1988 | Result | WAVA | Distance | |
12 Mar | Whitchurch Round Table Half Marathon SB | 1:35:18 | 60.85 | 13.1mi |
1987 | Result | WAVA | Distance | |
14 Mar | Whitchurch Round Table Half Marathon SB | 1:32:51 | 62.44 | 13.1mi |
1986 | Result | WAVA | Distance | |
19 Oct | Hodnet 10m | 1:20:00 | 54.69 | 10mi |
4 May | Telford Marathon SB | 4:04:19 | 49.75 | 26.2mi |
8 Mar | Whitchurch Round Table Half Marathon SB | 1:31:41 | 63.23 | 13.1mi |
1985 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 4:56:00 | 41.07 | 26.2mi |
17 Mar | Whitchurch Round Table 10k SB | 42:10 | 62.61 | 10km |
1984 | Result | WAVA | Distance | |
17 Mar | Whitchurch Round Table 10k SB | 46:15 | 57.08 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 11 | 2 | 7 | 30 | 32 | 13 | 12 | 11 | 11 | 11 | 0 | 149 |
2024 | 42 | 54 | 39 | 42 | 29 | 20 | 38 | 42 | 25 | 58 | 38 | 7 | 434 |
2024 | 27 | 100 | 54 | 122 | 26 | 103 | 84 | 122 | 100 | 95 | 11 | 0 | 844 |
2023 | 13 | 10 | 11 | 7 | 39 | 7 | 21 | 16 | 6 | 21 | 6 | 16 | 173 |
2023 | 20 | 52 | 38 | 49 | 46 | 29 | 47 | 62 | 59 | 45 | 53 | 55 | 553 |
2023 | 17 | 76 | 60 | 131 | 102 | 279 | 131 | 122 | 4 | 88 | 0 | 10 | 1019 |
2022 | 17 | 22 | 25 | 24 | 12 | 9 | 23 | 11 | 16 | 6 | 9 | 15 | 189 |
2022 | 28 | 25 | 56 | 33 | 14 | 29 | 27 | 28 | 25 | 42 | 37 | 27 | 371 |
2022 | 0 | 122 | 210 | 157 | 187 | 254 | 336 | 321 | 191 | 130 | 47 | 39 | 1993 |
2021 | 5 | 9 | 4 | 15 | 8 | 28 | 13 | 14 | 19 | 29 | 24 | 16 | 186 |
2021 | 35 | 26 | 29 | 41 | 43 | 31 | 23 | 46 | 53 | 52 | 47 | 39 | 466 |
2021 | 0 | 59 | 159 | 57 | 173 | 233 | 0 | 154 | 83 | 179 | 75 | 0 | 1173 |
2020 | 11 | 14 | 13 | 0 | 10 | 12 | 7 | 6 | 15 | 23 | 5 | 9 | 123 |
2020 | 60 | 42 | 102 | 89 | 88 | 48 | 38 | 72 | 40 | 0 | 1 | 34 | 613 |
2020 | 53 | 120 | 0 | 47 | 204 | 208 | 198 | 161 | 198 | 244 | 145 | 61 | 1639 |
2019 | 5 | 9 | 5 | 12 | 15 | 22 | 13 | 26 | 18 | 20 | 9 | 27 | 181 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 40 | 74 | 94 | 68 | 70 | 40 | 80 | 58 | 52 | 55 | 75 | 63 | 768 |
2019 | 0 | 3 | 79 | 88 | 217 | 52 | 12 | 119 | 24 | 177 | 5 | 2 | 778 |
2018 | 11 | 17 | 26 | 10 | 11 | 32 | 19 | 30 | 6 | 20 | 8 | 6 | 195 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 2.8 |
2018 | 114 | 120 | 131 | 105 | 88 | 43 | 27 | 0 | 57 | 54 | 49 | 40 | 828 |
2018 | 0 | 0 | 6 | 8 | 208 | 38 | 519 | 23 | 27 | 75 | 60 | 2 | 965 |
2017 | 21 | 19 | 27 | 38 | 20 | 26 | 27 | 19 | 19 | 30 | 15 | 10 | 271 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 | 0 | 0 | 0 | 0 | 2.3 |
2017 | 88 | 83 | 83 | 78 | 60 | 69 | 65 | 84 | 85 | 63 | 48 | 54 | 859 |
2017 | 5 | 14 | 38 | 58 | 138 | 90 | 260 | 5 | 0 | 2 | 100 | 0 | 711 |
2016 | 9 | 19 | 8 | 11 | 19 | 7 | 12 | 22 | 25 | 27 | 36 | 40 | 235 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2016 | 170 | 151 | 182 | 137 | 103 | 68 | 58 | 54 | 86 | 96 | 48 | 77 | 1231 |
2016 | 3 | 2 | 5 | 3 | 180 | 79 | 275 | 799 | 42 | 140 | 14 | 52 | 1593 |
2015 | 28 | 13 | 9 | 23 | 13 | 4 | 14 | 14 | 18 | 34 | 15 | 30 | 216 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1.6 |
2015 | 109 | 79 | 138 | 103 | 100 | 80 | 103 | 117 | 110 | 117 | 121 | 100 | 1278 |
2015 | 5 | 51 | 2 | 15 | 76 | 2 | 64 | 57 | 8 | 183 | 4 | 28 | 494 |
2014 | 21 | 16 | 20 | 16 | 15 | 16 | 18 | 34 | 18 | 9 | 18 | 36 | 238 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.4 |
2014 | 46 | 53 | 69 | 70 | 65 | 33 | 66 | 82 | 72 | 67 | 62 | 42 | 728 |
2014 | 86 | 100 | 77 | 134 | 123 | 369 | 33 | 87 | 195 | 79 | 5 | 57 | 1346 |
2013 | 10 | 8 | 4 | 0 | 0 | 5 | 7 | 8 | 10 | 16 | 18 | 24 | 110 |
2013 | 2.4 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 6.7 |
2013 | 0 | 51 | 87 | 96 | 66 | 77 | 87 | 97 | 64 | 0 | 31 | 62 | 717 |
2013 | 64 | 98 | 69 | 0 | 0 | 65 | 24 | 207 | 64 | 134 | 297 | 200 | 1222 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2012 | 173 | 96 | 194 | 107 | 80 | 8 | 56 | 99 | 95 | 54 | 33 | 1 | 996 |
2012 | 0 | 0 | 0 | 0 | 0 | 173 | 53 | 196 | 60 | 119 | 171 | 81 | 852 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2011 | 159 | 133 | 175 | 123 | 100 | 97 | 113 | 117 | 86 | 81 | 89 | 136 | 1408 |
2011 | 0 | 0 | 6 | 3 | 0 | 0 | 3 | 25 | 0 | 40 | 0 | 10 | 87 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 1.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2010 | 45 | 84 | 163 | 116 | 90 | 66 | 104 | 129 | 85 | 56 | 39 | 55 | 1033 |
2010 | 0 | 0 | 0 | 1 | 1 | 100 | 32 | 110 | 0 | 19 | 0 | 2 | 265 |
2009 | 202 | 177 | 208 | 174 | 102 | 70 | 98 | 134 | 92 | 129 | 94 | 96 | 1578 |
2009 | 2 | 0 | 2 | 0 | 9 | 2 | 0 | 39 | 296 | 63 | 0 | 0 | 413 |
2008 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 97 | 75 | 76 | 124 | 103 | 88 | 66 | 95 | 80 | 115 | 96 | 105 | 1120 |
2008 | 20 | 22 | 0 | 0 | 86 | 0 | 121 | 72 | 24 | 0 | 3 | 32 | 379 |
2007 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2007 | 91 | 41 | 54 | 71 | 61 | 52 | 54 | 45 | 71 | 54 | 38 | 80 | 711 |
2007 | 32 | 90 | 124 | 154 | 212 | 54 | 187 | 104 | 64 | 7 | 0 | 19 | 1046 |
2006 | 86 | 76 | 63 | 13 | 35 | 30 | 27 | 53 | 48 | 63 | 55 | 50 | 600 |
2006 | 119 | 116 | 41 | 139 | 313 | 152 | 127 | 104 | 49 | 32 | 18 | 3 | 1213 |
2005 | 11 | 5 | 21 | 8 | 13 | 0 | 8 | 3 | 10 | 8 | 57 | 54 | 198 |
2005 | 380 | 386 | 419 | 301 | 451 | 455 | 646 | 498 | 163 | 443 | 160 | 30 | 4332 |
2004 | 163 | 121 | 202 | 126 | 46 | 30 | 24 | 15 | 28 | 34 | 54 | 35 | 878 |
2004 | 0 | 0 | 0 | 58 | 226 | 192 | 275 | 509 | 49 | 56 | 73 | 54 | 1491 |
2003 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 35 | 68 |
2003 | 406 | 409 | 736 | 519 | 562 | 401 | 785 | 463 | 322 | 264 | 179 | 155 | 5202 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2002 | 35 | 42 | 19 | 61 | 60 | 57 | 58 | 24 | 18 | 103 | 81 | 60 | 620 |
2002 | 0 | 0 | 74 | 51 | 173 | 48 | 217 | 528 | 89 | 39 | 0 | 0 | 1218 |
2001 | 27 | 61 | 38 | 43 | 81 | 47 | 12 | 15 | 72 | 26 | 62 | 52 | 536 |
2001 | 130 | 110 | 44 | 57 | 168 | 0 | 158 | 0 | 0 | 0 | 0 | 0 | 668 |
2000 | 0 | 0 | 0 | 10 | 18 | 0 | 31 | 18 | 40 | 73 | 65 | 0 | 255 |
2000 | 60 | 0 | 0 | 55 | 119 | 82 | 97 | 380 | 9 | 26 | 0 | 0 | 828 |
1999 | 14 | 0 | 7 | 17 | 4 | 15 | 4 | 20 | 45 | 52 | 7 | 11 | 197 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
1998 | 3 | 4 | 4 | 17 | 0 | 0 | 3 | 4 | 45 | 8 | 9 | 13 | 111 |
1998 | 0 | 0 | 0 | 0 | 0 | 585 | 25 | 0 | 0 | 1 | 0 | 0 | 611 |
1997 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
1997 | 135 | 172 | 232 | 76 | 34 | 18 | 17 | 21 | 100 | 44 | 73 | 7 | 929 |
1997 | 10 | 0 | 6 | 100 | 216 | 147 | 235 | 87 | 45 | 75 | 0 | 6 | 927 |
1996 | 25 | 25 | 22 | 14 | 0 | 12 | 47 | 48 | 46 | 52 | 23 | 46 | 361 |
1996 | 45 | 73 | 161 | 156 | 369 | 137 | 115 | 65 | 129 | 33 | 0 | 0 | 1284 |
1995 | 45 | 29 | 4 | 0 | 54 | 99 | 4 | 24 | 20 | 17 | 35 | 22 | 354 |
1995 | 22 | 83 | 104 | 184 | 71 | 90 | 135 | 316 | 88 | 68 | 45 | 21 | 1225 |
1994 | 187 | 160 | 206 | 105 | 21 | 15 | 0 | 4 | 26 | 31 | 47 | 66 | 868 |
1994 | 1 | 0 | 0 | 57 | 78 | 135 | 276 | 255 | 67 | 89 | 0 | 0 | 957 |
1993 | 2.5 | 2.9 | 0 | 1.6 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 8.3 |
1993 | 39 | 41 | 19 | 70 | 26 | 32 | 33 | 74 | 106 | 10 | 107 | 87 | 644 |
1993 | 0 | 0 | 0 | 0 | 69 | 107 | 33 | 50 | 0 | 0 | 0 | 0 | 259 |
1992 | 144 | 174 | 257 | 87 | 18 | 1 | 7 | 14 | 75 | 87 | 38 | 104 | 1008 |
1992 | 0 | 0 | 0 | 0 | 64 | 83 | 116 | 115 | 0 | 0 | 0 | 0 | 378 |
1991 | 119 | 158 | 243 | 159 | 35 | 25 | 44 | 40 | 28 | 32 | 30 | 63 | 976 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 | 195 |
1990 | 33 | 46 | 34 | 62 | 21 | 30 | 19 | 28 | 24 | 30 | 37 | 11 | 375 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 | 215 |
1989 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
1989 | 75 | 172 | 191 | 197 | 25 | 27 | 42 | 33 | 58 | 30 | 19 | 9 | 877 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 112 |
1988 | 9 | 11 | 33 | 0 | 2 | 0 | 0 | 0 | 0 | 21 | 8 | 11 | 94 |
1987 | 40 | 62 | 29 | 0 | 0 | 3 | 3 | 0 | 3 | 11 | 0 | 0 | 152 |
1986 | 23 | 54 | 115 | 147 | 29 | 3 | 3 | 3 | 16 | 10 | 0 | 0 | 403 |
1985 | 0 | 2 | 61 | 113 | 9 | 0 | 3 | 0 | 17 | 16 | 7 | 0 | 228 |
1984 | 0 | 1 | 40 | 0 | 0 | 0 | 2 | 4 | 4 | 13 | 0 | 0 | 63 |
1984 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
1983 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
1983 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
1983 | 0 | 0 | 0 | 0 | 0 | 20 | 10 | 20 | 0 | 0 | 0 | 49 | 99 |
1982 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
1979 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
1979 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
1978 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 10 |
1978 | 0 | 2 | 77 | 382 | 727 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1187 |
1977 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 148 |
1976 | 232 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
1975 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
1974 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
1973 | 285 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 295 |
1972 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
1972 | 2108 | 0 | 0 | 0 | 28 | 83 | 28 | 28 | 44 | 0 | 13 | 0 | 2332 |
1971 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
1971 | 1696 | 0 | 0 | 0 | 0 | 28 | 56 | 72 | 0 | 0 | 6 | 0 | 1858 |
1970 | 0 | 0 | 21 | 0 | 18 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 59 |
1970 | 0 | 0 | 0 | 0 | 138 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 141 |
Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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1) 0.65mi - 6:41(10:20/mi) 124/155bpm [1281b/mi] 72cal 79/91rpm 5.81/0mph
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Club run with Michelle, Janice, Duncan & others
1) 1mi - 10:27(10:27/mi) 120/161bpm [1255b/mi] 102cal 80/84rpm 5.74/0mph 2) 1mi - 9:39(9:39/mi) 119/125bpm [1149b/mi] 92cal 81/87rpm 6.21/0mph 3) 1mi - 9:33(9:33/mi) 123/127bpm [1175b/mi] 95cal 80/82rpm 6.28/0mph 4) 1mi - 9:43(9:43/mi) 126/140bpm [1225b/mi] 98cal 80/83rpm 6.17/0mph 5) 0.54mi - 5:01(9:23/mi) 131/137bpm [1228b/mi] 53cal 81/91rpm 6.4/0mph Add a comment
1) 0.64mi - 6:26(10:06/mi) 155/170bpm [1564b/mi] 90cal 80/85rpm 5.94/0mph
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Work
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1) 1mi - 9:42(9:42/mi) 122/157bpm [1184b/mi] 99cal 80/86rpm 6.19/0mph
2) 1mi - 9:01(9:01/mi) 129/132bpm [1162b/mi] 102cal 80/82rpm 6.66/0mph 3) 1mi - 9:27(9:27/mi) 130/133bpm [1228b/mi] 106cal 79/80rpm 6.35/0mph 4) 0.43mi - 3:50(8:54/mi) 132/135bpm [1175b/mi] 43cal 79/82rpm 6.74/0mph Add a comment
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Dottie & Magnus
1) 1mi - 22:30(22:30/mi) 106/148bpm [2385b/mi] 151cal 49/79rpm 2.67/0mph 2) 1mi - 22:41(22:41/mi) 115/152bpm [2608b/mi] 167cal 48/59rpm 2.65/0mph 3) 1mi - 22:13(22:13/mi) 110/141bpm [2443b/mi] 140cal 50/66rpm 2.7/0mph 4) 0.84mi - 16:44(19:53/mi) 107/139bpm [2127b/mi] 104cal 50/58rpm 3.02/0mph Add a comment
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1) 1mi - 9:10(9:10/mi) 100/121bpm [916b/mi] 66cal 81/86rpm 6.55/0mph
2) 1mi - 9:16(9:16/mi) 125/129bpm [1158b/mi] 98cal 81/82rpm 6.48/0mph 3) 1mi - 9:06(9:06/mi) 125/129bpm [1137b/mi] 93cal 80/83rpm 6.6/0mph 4) 1mi - 9:25(9:25/mi) 123/130bpm [1159b/mi] 89cal 80/83rpm 6.37/0mph 5) 1mi - 9:18(9:18/mi) 124/134bpm [1153b/mi] 87cal 81/84rpm 6.46/0mph 6) 1mi - 9:12(9:12/mi) 129/138bpm [1187b/mi] 93cal 81/85rpm 6.52/0mph 7) 0.41mi - 3:34(8:39/mi) 137/148bpm [1185b/mi] 40cal 81/84rpm 6.94/0mph Add a comment
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Harmer Hill with Dottie, Kerry, Conor, Kaitlyn, Alex & Hudson
1) 1mi - 27:13(27:13/mi) 103/132bpm [2803b/mi] 184cal 48/79rpm 2.21/0mph 2) 1mi - 37:38(37:38/mi) 90/134bpm [3387b/mi] 156cal 49/78rpm 1.59/0mph 3) 0.87mi - 24:25(28:03/mi) 103/130bpm [2889b/mi] 132cal 48/77rpm 2.14/0mph Add a comment
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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1) 1mi - 9:48(9:48/mi) 119/127bpm [1166b/mi] 100cal 81/87rpm 6.12/0mph
2) 1mi - 9:13(9:13/mi) 130/134bpm [1197b/mi] 105cal 80/82rpm 6.52/0mph 3) 1mi - 9:26(9:26/mi) 133/139bpm [1254b/mi] 108cal 79/81rpm 6.36/0mph 4) 0.43mi - 4:03(9:29/mi) 134/137bpm [1270b/mi] 46cal 79/80rpm 6.33/0mph Add a comment
Work
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Dottie & Magnus
1) 1mi - 25:06(25:06/mi) 122/158bpm [3063b/mi] 224cal 49/79rpm 2.39/0mph 2) 1mi - 21:08(21:08/mi) 111/139bpm [2346b/mi] 136cal 49/58rpm 2.84/0mph 3) 1mi - 20:17(20:17/mi) 108/138bpm [2190b/mi] 112cal 50/72rpm 2.96/0mph 4) 0.16mi - 3:17(20:19/mi) 105/110bpm [2133b/mi] 17cal 49/51rpm 2.95/0mph Add a comment
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1) 1mi - 9:43(9:43/mi) 113/124bpm [1098b/mi] 92cal 81/86rpm 6.18/0mph
2) 1mi - 9:33(9:33/mi) 126/130bpm [1202b/mi] 105cal 80/81rpm 6.29/0mph 3) 1mi - 9:09(9:09/mi) 127/131bpm [1162b/mi] 99cal 80/83rpm 6.56/0mph 4) 1mi - 9:32(9:32/mi) 133/140bpm [1269b/mi] 109cal 79/81rpm 6.29/0mph 5) 1mi - 10:07(10:07/mi) 141/144bpm [1427b/mi] 123cal 79/81rpm 5.93/0mph 6) 1mi - 9:59(9:59/mi) 143/148bpm [1427b/mi] 123cal 79/81rpm 6.01/0mph 7) 0.51mi - 5:18(10:22/mi) 148/157bpm [1534b/mi] 67cal 78/80rpm 5.79/0mph Add a comment
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Stopped a lot 2nd half.
1) 1mi - 9:11(9:11/mi) 115/147bpm [1056b/mi] 85cal 82/85rpm 6.54/0mph 2) 1mi - 10:01(10:01/mi) 121/127bpm [1212b/mi] 100cal 80/83rpm 5.99/0mph 3) 1mi - 10:06(10:06/mi) 124/131bpm [1253b/mi] 101cal 79/83rpm 5.94/0mph 4) 1mi - 9:36(9:36/mi) 118/130bpm [1132b/mi] 78cal 80/84rpm 6.25/0mph 5) 1mi - 10:08(10:08/mi) 119/130bpm [1205b/mi] 83cal 79/84rpm 5.93/0mph 6) 1mi - 9:56(9:56/mi) 114/126bpm [1132b/mi] 67cal 80/83rpm 6.04/0mph 7) 0.9mi - 9:33(10:34/mi) 117/146bpm [1235b/mi] 69cal 79/84rpm 5.68/0mph Add a comment
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