Jon M

Last on at 9pm, 2nd Dec 2024
M65 Shropshire
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About Me
Started running when I got married in 1984 .......and never stopped!
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Death !..........and filling in my tax return
Recent Blogs
Perfect Desert Island Dec 2015
My parkrun
Alderford Lake parkrun
Recent Training
1st Dec
General 6.9mi 1:08:29
29th Nov
General 1.6mi 11:48
27th Nov
General 6.5mi 1:03:20
26th Nov
Dog Walking 3.2mi 1:09:48
22nd Nov
General 3.4mi 32:29
12 Month Benchmarks Run Bike
Mile 8:30 2:07
5k 27:10 10:45
5mi 45:01 18:06
10k 58:02 22:54
10mi 2:44:24 41:49
Recent Pictures
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Recent Threads
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Buddies (7)
Followers (1)
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