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Jon M M65

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About Me
Started running when I got married in 1984 .......and never stopped!
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Anything involving the Western Isles of Scotland
Recent Blogs
Perfect Desert Island Dec 2015
Recent Training
26th Sep
Race 6.1mi 48:20
26th Sep
Warm Up 0.4mi 3:41
25th Sep
General 1.5mi 10:00
25th Sep
General 3.3mi 30:52
22nd Sep
General 5.3mi 44:15
Planned Races
Whitchurch 10k 3rd Apr
12 Month Benchmarks Run Bike
Mile 7:29 2:03
5k 23:58 8:52
5mi 39:20 14:49
10k 50:34 20:01
10mi 1:36:02 35:14
Recent Pictures
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Recent Threads
What's making you smile today?
Buddies (7)
Followers (1)
Badges Collected See available badges
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