Jon M
M65 Shropshire

Bluefish tuna (63)
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About Me
Started running when I got married in 1984 .......and never stopped!
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Death !..........and filling in my tax return
Recent Blogs
Perfect Desert Island Dec 2015
My parkrun
No parkrun selected
Recent Training
8th Dec
General 4.9mi 45:30
8th Dec
General 2.4mi 57:28
6th Dec
General 9.1mi
5th Dec
General 3.6mi 20:55
2nd Dec
General 3mi 1:14:43
12 Month Benchmarks Run Bike
Mile 8:20 1:49
5k 26:28 7:49
5mi 43:01 15:31
10k 54:44 20:26
10mi 1:28:44 34:42
Half 2:18:27 48:47
Recent Pictures
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Recent Threads
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Buddies (7)
Followers (1)
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