Jon M

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About Me
Started running when I got married in 1984 .......and never stopped!
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Anything involving the Western Isles of Scotland
Recent Blogs
Perfect Desert Island Dec 2015
Recent Training
3rd Dec
Other 2.2mi 1:26:58
2nd Dec
Other 1.7mi 2:02:41
1st Dec
General 1.5mi 9:11
30th Nov
General 4.3mi 39:47
29th Nov
General 5.3mi 46:41
12 Month Benchmarks Run Bike
Mile 7:41 1:29
5k 24:43 5:56
5mi 41:00 12:35
10k 51:11 16:55
10mi 1:29:17 29:41
Recent Pictures
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Recent Threads
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Buddies (7)
Followers (1)
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