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Fri 22nd May 2020 at 9:00am by Cougar131

Run > General
  • Time
    58:40
  • Miles
    6.00
  • Min/mi
    9:47
  • Pacing
    95.3%
  • Stride(cm)
    96
  • Cals
    1004
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 141/148bpm 168cal 6.02/6.39mph
2) 1m - 9:42(9:42/m) 138/145bpm 160cal 6.19/6.51mph
3) 1m - 9:56(9:56/m) 142/157bpm 168cal 6.04/6.22mph
4) 1m - 9:47(9:47/m) 144/149bpm 167cal 6.13/6.47mph
5) 1m - 9:40(9:40/m) 148/167bpm 169cal 6.21/6.45mph
6) 1m - 9:38(9:38/m) 151/160bpm 172cal 6.23/6.93mph
9:58 9:42 9:56 9:47 9:40 9:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:15 138 109-147 1414 161 114-170
0.50 5:04 2:30 10:02 143 135-148 1434 169 164-172
0.75 7:31 2:27 9:49 140 132-148 1374 170 166-172
1.00 9:57 2:26 9:45 136 132-139 1325 172 166-174
1.25 12:23 2:25 9:41 136 133-137 1317 170 166-174
1.50 14:46 2:23 9:32 138 135-142 1316 172 170-174
1.75 17:10 2:25 9:39 139 136-145 1340 173 166-174
2.00 19:39 2:29 9:56 139 137-141 1380 174 170-176
2.25 22:07 2:28 9:51 142 136-150 1399 174 170-176
2.50 24:36 2:29 9:55 144 139-157 1428 173 170-176
2.75 27:05 2:29 9:55 142 140-144 1408 174 172-176
3.00 29:36 2:31 10:04 142 140-143 1430 175 172-176
3.25 32:06 2:30 10:01 144 142-148 1442 175 170-176
3.50 34:33 2:27 9:49 145 143-147 1424 174 170-176
3.75 36:56 2:23 9:30 145 140-147 1378 174 170-176
4.00 39:22 2:27 9:47 145 143-148 1418 173 170-176
4.25 41:45 2:23 9:32 149 146-154 1421 173 170-176
4.50 44:06 2:21 9:22 148 146-151 1386 173 166-176
4.75 46:33 2:27 9:48 148 146-154 1452 171 164-174
5.00 49:13 2:40 +11 10:38 149 144-166 1585 171 118-174
5.25 51:46 2:33 10:13 152 148-160 1552 175 168-244
5.50 54:15 2:29 9:57 149 147-154 1482 174 170-176
5.75 56:40 2:25 9:39 151 148-154 1456 176 174-176
6.00 58:51 2:11 8:46 152 148-157 1333 177 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 6 58:39 9:47
    Walk 0.3 116 0 12 1:29:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.87% More
    800m 4:34 9:12 36.87% More
    1km 5:50 9:24 38.10% More
    Mile 9:32 9:32 40.53% More
    5k 30:20 9:46 42.26% More
    5 miles 48:53 9:47 43.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:12 9:24
    5M 48:21 9:40
    10km 1:00:53 9:48
    10M 1:40:49 10:05
    Half 2:14:14 10:15
    20M 3:30:12 10:31
    Mara 4:39:52 10:41
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