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Fri 22nd May 2020 at 9:00am by M16DDH(DAVIE)

Run > Medium Long Run
  • Time
    1:06:18
  • Miles
    8.22
  • Min/mi
    8:04
  • Pacing
    6.5%
  • WAVA
    53.96
  • Stride(cm)
    122
  • Cals
    1133
  • Cadence
    163
  • BPM
    160
  • %MHR
    78.5
  • B/mi
    1291
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 143/158bpm 127cal 7.31/7.72mph
2) 1m - 7:54(7:54/m) 160/168bpm 136cal 7.59/7.95mph
3) 1m - 8:26(8:26/m) 165/172bpm 150cal 7.11/8.27mph
4) 1m - 7:49(7:49/m) 171/186bpm 146cal 7.67/8.25mph
5) 1m - 8:04(8:04/m) 165/176bpm 139cal 7.44/9.2mph
6) 1m - 8:07(8:07/m) 161/184bpm 137cal 7.38/7.99mph
7) 1m - 8:06(8:06/m) 161/174bpm 134cal 7.41/8.08mph
8) 1m - 7:50(7:50/m) 161/167bpm 133cal 7.66/8.1mph
9) 0.22m - 1:48(8:06/m) 164/175bpm 31cal 7.41/7.68mph
8:13 7:54 8:26 7:49 8:04 8:07 8:06 7:50 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 125 90-141 1008 165 158-168 0/1
0.50 4:08 2:07 8:28 145 139-158 1228 163 162-164 3/0
0.75 6:09 2:01 8:03 151 145-156 1216 162 158-166 4/2
1.00 8:12 2:03 8:14 151 145-158 1243 163 160-164 3/1
1.25 10:11 1:59 7:56 154 151-156 1221 163 160-166 3/2
1.50 12:07 1:56 7:44 160 154-166 1239 165 162-168 1/1
1.75 14:10 2:03 8:12 164 162-168 1346 163 156-168 5/1
2.00 16:06 1:56 7:43 164 162-167 1267 163 160-164 1/1
2.25 18:15 2:09 8:37 163 155-168 1403 161 156-166 7/2
2.50 20:44 2:28 9:53 167 161-171 1652 160 156-162 16/1
2.75 22:41 1:58 7:50 167 161-171 1309 162 160-166 4/8
3.00 24:34 1:53 7:31 165 160-167 1239 164 162-166 0/6
3.25 26:34 2:00 8:02 167 162-173 1341 163 162-166 3/6
3.50 28:27 1:53 7:30 178 173-185 1336 165 160-168 0/6
3.75 30:22 1:55 7:41 171 166-179 1314 163 152-166 1/2
4.00 32:23 2:01 8:03 171 164-175 1377 163 162-164 0/5
4.25 34:21 1:58 7:53 171 167-174 1349 163 162-168 0/4
4.50 36:19 1:57 7:49 171 169-174 1338 163 162-166 2/2
4.75 44:56 8:37 +6:47 34:28 152 112-175 5239 167 162-172 1/3
5.00 47:14 2:18 9:14 159 143-176 1468 162 156-166 4/1
5.25 49:22 2:08 8:30 156 141-163 1326 163 162-166 5/0
5.50 51:27 2:06 8:22 161 147-184 1347 164 158-170 1/4
5.75 53:23 1:55 7:41 165 159-171 1267 164 162-166 1/1
6.00 55:23 2:00 +1 8:01 163 160-166 1305 163 158-168 2/2
6.25 57:27 2:04 8:17 161 158-166 1334 163 156-164 4/0
6.50 59:30 2:03 8:12 161 155-168 1320 162 156-164 2/1
6.75 1:01:29 1:59 7:56 166 162-171 1317 163 156-166 1/2
7.00 1:03:28 1:59 7:57 157 139-173 1249 164 162-166 1/3
7.25 1:05:20 1:52 7:28 163 152-166 1216 164 162-166 0/2
7.50 1:07:18 1:58 7:51 161 158-164 1263 163 162-166 0/2
7.75 1:09:18 2:00 8:02 163 160-165 1308 163 162-166 1/1
8.00 1:11:19 2:00 8:01 159 151-164 1275 163 160-166 1/5
8.22 1:13:08 1:49 8:10 166 155-175 1356 163 160-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 9:37
    11 1.6% 8:36

  • Cadence Distribution

    163 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 163 8.2 1:06:20 8:53
    Still 0.0 - - 1 -
    Pause 8.5 - - 6:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 40.89% More
    800m 3:44 7:30 45.76% More
    1km 4:44 7:37 47.59% More
    Mile 7:39 7:39 51.22% More
    5k 24:51 8:00 52.86% More
    5 miles 46:29 9:18 46.09% More
    10k 56:46 9:08 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.21
    5km 23:38 7:36 55.59
    5M 39:09 7:50 54.72
    10km 49:17 7:56 54.28
    10M 1:21:37 8:10 53.63
    Half 1:48:39 8:18 53.06
    20M 2:50:09 8:30 52.99
    Mara 3:46:33 8:39 53.19
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