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M16DDH(DAVIE) M35

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Falkirk Victoria Harriers

Races
59
Miles
10356
Miles
23
Miles
5278
WAVA
67.47%
Mile
5:37
5k
19:08
5M
33:33
10k
41:07
10M
1:09:42
Half
1:30:01
Mara
3:26:38

About Me

Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012
Missed Sub 1.30 by 2 secs

Targets for 2011

Sub 3.20 marathon
Sub 1.30 half

Sub 40 10K

Current Status

Ran the Disney tower of terror 10miler in Florida. Finshed 230 of of over 10000 starters in a time of 1hr 24min 19secs.

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This user is a member of 1500 Miles in 2010, 1500 miles in 2011, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Iphones, RTC warriors, Scottish Runners, Sub 1:30 Half, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2007	2009	2010	2011	2012	2013	2014	2016	2017	2019
1mi	2	5:37 5:37/mi	66.05				5:40 65.47	5:37 66.05
5km	24	19:08 6:10/mi	67.42				19:21 66.67	19:08 67.42	19:22 66.62	19:52 64.99		20:24 63.73	21:29 61.02	22:47 57.85
3.9mi	4	24:00 6:09/mi	67.47				24:00 67.47	24:47 65.35	25:14 64.23	24:47 65.50
5mi	2	33:33 6:43/mi	63.56				33:33 63.56		34:28 61.87
10km	10	41:07 6:37/mi	65.74	41:39 64.72	46:39 57.56	44:40 60.11	41:07 65.30		41:18 65.02	41:43 64.42	43:56 61.27	41:10 65.74	44:24 61.18
10mi	2	1:09:42 6:58/mi	63.68				1:09:42 63.68		1:24:19 52.64
11mi	1	1:21:14 7:23/mi	60.10				1:21:14 60.10
13.1mi	10	1:30:01 6:52/mi	65.78			1:42:42 57.67	1:30:01 65.78	1:30:13 65.64		1:32:04 64.32		1:34:57 62.38
26.2mi	4	3:26:38 7:53/mi	60.45				3:26:38 60.45	3:32:16 58.85	3:48:26 54.68

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	38	42	42	0	46	70	24	9	18	27	0	322
2019	64	93	63	13	0	92	167	93	163	223	38	0	1009
2018	103	72	30	7	63	57	52	44	41	56	28	34	587
2018	0	13	19	69	102	63	64	56	36	32	19	32	505
2017	158	91	59	45	59	47	54	70	79	33	34	27	754
2017	0	39	89	39	81	0	13	11	47	0	0	0	318
2016	103	113	178	109	32	130	205	97	117	126	124	121	1456
2016	0	38	115	88	279	123	114	38	64	25	0	0	884
2015	130	62	144	88	125	47	104	130	19	0	0	53	902
2015	4	16	30	0	0	13	13	78	116	94	128	38	530
2014	127	98	119	44	61	21	69	28	63	78	152	89	949
2014	0	24	41	30	59	10	52	0	0	16	21	4	257
2013	0.3	0	0	0	0.3	0	0	0	0	0	0	0	0.5
2013	141	129	77	36	65	73	107	125	88	80	141	64	1128
2013	27	24	8	3	8	48	35	21	15	4	4	0	197
2012	2	0	0	0	0	0	0	0	0	0.5	0	0	2.5
2012	78	78	117	84	38	43	100	97	50	68	92	65	910
2012	67	144	83	57	30	40	16	23	0	5	29	14	510
2011	0	1.5	0.5	0	0	0	0	0	0	0	0	0	2
2011	164	169	186	136	96	45	30	75	7	89	110	67	1175
2011	0	0	50	55	27	66	99	84	27	27	39	0	473
2010	2.1	3.8	2.5	3.5	1	1.5	0	0.5	0.5	0	2.3	0	17.6
2010	139	119	115	164	132	108	107	112	90	116	132	51	1385
2010	1	43	83	49	36	36	85	51	19	0	0	2	406
2009	85	64	75	48	61	52	75	84	67	39	74	63	789
2009	0	0	0	0	0	0	31	74	33	21	29	0	188

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	-	7.1mi, 35:57 Cycling - General Split Summary === 1) 7.1m - 35:57(5:04/m) 142/165bpm 547cal 11.86/17.2mph Add a comment 6.3mi, 28:31 Cycling - General Split Summary === 1) 6.34m - 28:31(4:30/m) 155/172bpm 478cal 13.34/22.65mph Add a comment	6.5mi, 32:43 Cycling - General Split Summary === 1) 6.45m - 32:43(5:04/m) 144/159bpm 512cal 11.83/17.11mph Add a comment 6.4mi, 28:48 Cycling - General Split Summary === 1) 6.35m - 28:48(4:32/m) 144/155bpm 448cal 13.23/24.8mph Add a comment	7.1mi, 33:53 Cycling - General Split Summary === 1) 7.11m - 33:53(4:46/m) 142/154bpm 520cal 12.6/18.99mph Add a comment 6.4mi, 28:14 Cycling - General Split Summary === 1) 6.35m - 28:14(4:27/m) 134/146bpm 390cal 13.49/23.67mph Add a comment	7.1mi, 35:34 Cycling - General Split Summary === 1) 7.12m - 35:34(5:00/m) 135/150bpm 500cal 12.01/17.51mph Add a comment 6.4mi, 27:35 Cycling - General Split Summary === 1) 6.35m - 27:35(4:21/m) 132/153bpm 377cal 13.81/24.21mph Add a comment	7.6mi, 34:04 Cycling - General Split Summary === 1) 7.56m - 34:04(4:30/m) 143/164bpm 505cal 13.31/21.98mph Add a comment 6.3mi, 28:20 Cycling - General Split Summary === 1) 2.21m - 9:06(4:07/m) 143/159bpm 140cal 14.6/23.69mph 2) 4.13m - 19:14(4:40/m) 157/170bpm 329cal 12.87/20mph Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	3.5mi, 26:28 Running - Tempo Split Summary === 1) 1m - 7:37(7:37/m) 125/132bpm 98cal 7.87/8.77mph 2) 1m - 7:22(7:22/m) 131/135bpm 98cal 8.14/8.54mph 3) 1m - 7:22(7:22/m) 135/138bpm 101cal 8.15/8.66mph 4) 0.52m - 4:06(7:49/m) 133/137bpm 53cal 7.67/8.35mph Add a comment 6.5mi, 30:56 Cycling - General Split Summary === 1) 6.45m - 30:56(4:48/m) 134/148bpm 430cal 12.52/18.49mph Add a comment 6.3mi, 27:46 Cycling - General Split Summary === 1) 6.33m - 27:46(4:23/m) 147/159bpm 447cal 13.67/23.44mph Add a comment	6.4mi, 29:00 Cycling - General Split Summary === 1) 6.37m - 29:00(4:33/m) 144/161bpm 461cal 13.17/19.95mph Add a comment 6.4mi, 28:53 Cycling - General Split Summary === 1) 6.36m - 28:53(4:33/m) 124/135bpm 354cal 13.21/22.87mph Add a comment	6.5mi, 30:37 Cycling - General Split Summary === 1) 6.45m - 30:37(4:45/m) 130/145bpm 398cal 12.64/17.28mph Add a comment 6.4mi, 28:57 Cycling - General Split Summary === 1) 6.36m - 28:57(4:33/m) 135/150bpm 416cal 13.18/22.13mph Add a comment	7.1mi, 33:56 Cycling - General Split Summary === 1) 7.08m - 33:56(4:48/m) 151/165bpm 567cal 12.52/19.47mph Add a comment 6.4mi, 30:34 Cycling - General Split Summary === 1) 6.39m - 30:34(4:47/m) 143/160bpm 479cal 12.55/21.73mph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
6.6mi, 55:56 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 152/177bpm 141cal 7.16/7.6mph 2) 1m - 7:56(7:56/m) 165/171bpm 146cal 7.57/7.89mph 3) 1m - 8:33(8:33/m) 171/182bpm 164cal 7.02/7.76mph 4) 1m - 8:48(8:48/m) 178/183bpm 180cal 6.81/7.83mph 5) 1m - 8:24(8:24/m) 179/183bpm 173cal 7.15/7.58mph 6) 1m - 8:26(8:26/m) 177/182bpm 170cal 7.12/7.7mph 7) 0.62m - 5:27(8:47/m) 180/185bpm 113cal 6.84/7.31mph Add a comment	-	-	6.4mi, 29:50 Cycling - General Split Summary === 1) 6.39m - 29:50(4:40/m) 146/176bpm 471cal 12.85/18.07mph Add a comment 6.4mi, 29:22 Cycling - General Split Summary === 1) 6.38m - 29:22(4:36/m) 140/154bpm 437cal 13.03/22.31mph Add a comment	6.3mi, 28:14 Cycling - General Split Summary === 1) 6.32m - 28:14(4:28/m) 134/146bpm 389cal 13.43/19.87mph Add a comment 6.3mi, 27:20 Cycling - General Split Summary === 1) 6.34m - 27:20(4:19/m) 147/160bpm 439cal 13.92/24.69mph Add a comment	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
7mi, 59:53 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 177/193bpm 167cal 7.12/7.68mph 2) 1m - 8:00(8:00/m) 174/178bpm 153cal 7.5/7.85mph 3) 1m - 8:24(8:24/m) 171/188bpm 159cal 7.14/7.56mph 4) 1m - 8:48(8:48/m) 177/185bpm 175cal 6.82/7.58mph 5) 1m - 8:44(8:44/m) 175/186bpm 169cal 6.87/7.91mph 6) 1m - 8:29(8:29/m) 168/176bpm 153cal 7.07/7.66mph 7) 1m - 8:49(8:49/m) 168/180bpm 157cal 6.81/7.62mph 8) 0.03m - 13(7:58/m) 164/165bpm 3cal 7.53/6.87mph Add a comment	-	6.8mi, 55:46 Running - Commute Split Summary === 1) 1m - 8:24(8:24/m) 142/166bpm 125cal 7.15/7.83mph 2) 1m - 8:23(8:23/m) 143/147bpm 126cal 7.15/7.58mph 3) 1m - 8:30(8:30/m) 142/166bpm 120cal 7.06/7.28mph 4) 1m - 8:29(8:29/m) 140/165bpm 113cal 7.07/7.47mph 5) 0.76m - 7:00(9:11/m) 147/163bpm 103cal 6.54/7.18mph Add a comment 6.4mi, 27:34 Cycling - General Split Summary === 1) 6.35m - 27:34(4:21/m) 150/167bpm 432cal 13.82/22.71mph Add a comment	-	6.4mi, 29:11 Cycling - General Split Summary === 1) 6.44m - 29:11(4:32/m) 147/161bpm 484cal 13.25/20.39mph Add a comment 6.5mi, 55:58 Running - Commute Split Summary === 1) 1m - 8:09(8:09/m) 141/152bpm 127cal 7.36/7.91mph 2) 1m - 8:19(8:19/m) 147/157bpm 136cal 7.21/7.6mph 3) 1m - 8:17(8:17/m) 152/160bpm 139cal 7.24/7.99mph 4) 1m - 8:41(8:41/m) 157/163bpm 151cal 6.91/7.68mph 5) 1m - 8:42(8:42/m) 159/172bpm 152cal 6.9/7.37mph 6) 1m - 8:43(8:43/m) 164/171bpm 157cal 6.89/7.28mph 7) 0.48m - 5:07(10:46/m) 163/169bpm 92cal 5.57/6.93mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Falkirk parkrun	5km	20 Jul	22:47	57.85%
Falkirk parkrun	5km	13 Jul	23:55	55.11%
2017	Distance	Date	Result	WAVA
Falkirk parkrun	5km	5 Aug	21:29	61.02%
Falkirk parkrun	5km	27 May	21:35	60.46%
Grangemouth Round the Houses 10k	10km	9 Apr	44:24	61.18%
2016	Distance	Date	Result	WAVA
Falkirk parkrun	5km	12 Nov	21:11	61.61%
Falkirk parkrun	5km	22 Oct	20:39	63.20%
Falkirk parkrun	5km	3 Sep	21:11	61.61%
Falkirk parkrun	5km	27 Aug	21:23	61.03%
Falkirk parkrun	5km	20 Aug	21:01	62.09%
Falkirk parkrun	5km	30 Jul	20:24	63.73%
Falkirk parkrun	5km	23 Jul	20:52	62.31%
Falkirk parkrun	5km	16 Jul	21:11	61.38%
Falkirk parkrun	5km	11 Jun	21:37	60.15%
Edinburgh Half Marathon	13.1mi	29 May	1:34:57	62.38%
Falkirk parkrun	5km	16 Apr	20:33	63.27%
Grangemouth Round the Houses 10k	10km	10 Apr	41:10	65.74%
Falkirk parkrun	5km	2 Apr	21:35	60.24%
Alloa Half Marathon	13.1mi	20 Mar	1:36:13	61.56%
2014	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	6 Apr	43:56	61.27%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	24 Aug	20:38	62.68%
Graham Clark Memorial Race	3.9mi	6 Aug	24:47	65.50%
Falkirk parkrun	5km	3 Aug	20:44	62.37%
Falkirk parkrun	5km	6 Jul	21:13	60.86%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	1 May	19:52	64.99%
Grangemouth Round the Houses 10k	10km	24 Mar	41:43	64.42%
Alloa Half Marathon	13.1mi	17 Mar	1:32:04	64.32%
2012	Distance	Date	Result	WAVA
The Twilight Zone Tower of Terror™ 10-Miler	10mi	28 Sep	1:24:19	52.64%
Broadwood 5k	5km	16 Aug	20:29	63.03%
Graham Clark Memorial Race	3.9mi	7 Aug	25:14	64.23%
Corstorphine 5 Mile Road Race	5mi	6 Jun	34:28	61.87%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	19:22	66.62%
London Marathon	26.2mi	22 Apr	3:48:26	54.68%
Grangemouth Round the Houses 10k	10km	25 Mar	41:18	65.02%
2011	Distance	Date	Result	WAVA
Graham Clark Memorial Race	3.9mi	30 Aug	24:47	65.35%
Edinburgh Marathon	26.2mi	22 May	3:32:16	58.85%
Self Transcendence 5k	5km	11 May	19:08	67.42%
Falkirk Vics 1 mile TT (members only)	1mi	7 May	5:37	66.05%
London Marathon	26.2mi	17 Apr	3:38:53	57.07%
Alloa Half Marathon	13.1mi	20 Mar	1:30:13	65.64%
2010	Distance	Date	Result	WAVA
Falkirk Vics 1 Mile Time Trial (Members only)	1mi	11 Sep	5:40	65.47%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:33:42	63.20%
Graham Clark Memorial Race	3.9mi	31 Aug	24:00	67.47%
Sheriffmuir Challenge	11mi	15 Aug	1:21:14	60.10%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:30:01	65.78%
Musselburgh 10K	10km	24 Jul	41:07	65.30%
Edinburgh Parkrun	5km	10 Jul	19:21	66.67%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	19:38	65.70%
Dunfermline Half Marathon	13.1mi	13 Jun	1:32:58	63.70%
Asics Haddington 5 mile Road Race	5mi	5 Jun	33:33	63.56%
Loch Leven Half Marathon	13.1mi	15 May	1:35:03	62.30%
Lochaber Marathon	26.2mi	18 Apr	3:26:38	60.45%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:09:42	63.68%
Grangemouth Round the Houses 10K	10km	28 Mar	41:59	63.95%
Alloa Half Marathon	13.1mi	21 Mar	1:34:10	62.89%
2009	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:42:42	57.67%
Grangemouth Round the Houses 10K	10km	29 Mar	44:40	60.11%
2007	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10K	10km	15 Apr	46:39	57.56%
2005	Distance	Date	Result	WAVA
Grangemouth round the house 10k	10km	13 Mar	41:39	64.72%

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M16DDH(DAVIE) M35

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