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M16DDH(DAVIE)
M40

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Falkirk Victoria Harriers

Races
71
Miles
13430
Miles
23
Miles
8346
Miles
447
WAVA
68.86%
Mile
5:37
5k
19:08
5M
33:33
10k
41:07
10M
1:09:42
Half
1:30:01
Mara
3:26:38

About Me
Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time. 1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012 Missed Sub 1.30 by 2 secs Targets for 2011 Sub 3.20 marathon Sub 1.30 half Sub 40 10K Show More...

About Me

Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012
Missed Sub 1.30 by 2 secs

Targets for 2011

Sub 3.20 marathon
Sub 1.30 half

Sub 40 10K

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Recent Blogs
Add a title here	Mar 2013
Add a title here	Mar 2013

My parkrun
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Recent Training
26th Sep	General	6.2mi	31:00
26th Sep	General	5.7mi	46:27
25th Sep	General	5.7mi	43:53
25th Sep	General	6.1mi	28:52
16th Sep	General	4.9mi	42:06

Planned Races
Falkirk Half Marathon	19th Nov

12 Month Benchmarks	Run	Bike
Mile	3:36	3:12
5k	12:27	10:56
5mi	20:23	18:11
10k	46:35	24:20
10mi	1:19:45	0

Recent Pictures	Show more

Recent Threads
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Buddies (18)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2005	2007	2009	2010	2011	2012	2013	2014	2016	2017	2019	2021	2022	2023	PB	WB
1mi	2				5:40 66.76	5:37 67.36										5:37 5:37/mi	67.36
5km	34				19:21 66.41	19:08 67.16	19:22 66.35	19:52 64.68		20:24 63.19	21:29 60.45	22:47 57.31	20:53 63.86	19:22 68.86		19:08 6:10/mi	68.86
3.9mi	6				24:00 67.86	24:47 65.72	25:14 64.55	24:47 65.72						25:09 67.38	26:14 65.09	24:00 6:09/mi	67.86
5mi	2				33:33 62.79		34:28 61.12									33:33 6:43/mi	62.79
10km	10	41:39 63.39	46:39 56.59	44:40 59.10	41:07 64.21		41:18 63.92	41:43 63.28	43:56 60.09	41:10 64.23	44:24 59.66					41:07 6:37/mi	64.23
10mi	2				1:09:42 62.77		1:24:19 51.89									1:09:42 6:58/mi	62.77
11mi	1				1:21:14 59.55											1:21:14 7:23/mi	59.55
13.1mi	10			1:42:42 56.45	1:30:01 64.40	1:30:13 64.26		1:32:04 62.97		1:34:57 61.07						1:30:01 6:52/mi	64.40
26.2mi	4				3:26:38 58.83	3:32:16 57.27	3:48:26 53.21									3:26:38 7:53/mi	58.83

Date	Planned Races			Distance
19 Nov	Falkirk Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
15 Aug	Graham Clark Memorial Race SB	26:14	65.09	3.9mi
2022		Result	WAVA	Distance
9 Aug	Graham Clark Memorial Race SB	25:09	67.38	3.9mi
25 Jun	Bromley parkrun SB	19:22	68.86	5km
11 Jun	Falkirk parkrun	20:30	65.05	5km
5 Mar	Falkirk parkrun	21:05	63.25	5km
12 Feb	Falkirk parkrun	21:29	62.07	5km
22 Jan	Falkirk parkrun	21:37	61.69	5km
2021		Result	WAVA	Distance
18 Dec	Falkirk parkrun	22:44	58.66	5km
14 Nov	Supernova 5k SB	20:53	63.86	5km
30 Oct	Falkirk parkrun	22:20	59.71	5km
16 Oct	Falkirk parkrun	22:41	58.79	5km
9 Oct	Falkirk parkrun	22:23	59.58	5km
2019		Result	WAVA	Distance
20 Jul	Falkirk parkrun SB	22:47	57.31	5km
13 Jul	Falkirk parkrun	23:55	54.60	5km
2017		Result	WAVA	Distance
5 Aug	Falkirk parkrun SB	21:29	60.45	5km
27 May	Falkirk parkrun	21:35	59.91	5km
9 Apr	Grangemouth Round the Houses 10k SB	44:24	59.66	10km
2016		Result	WAVA	Distance
12 Nov	Falkirk parkrun	21:11	61.05	5km
22 Oct	Falkirk parkrun	20:39	62.62	5km
3 Sep	Falkirk parkrun	21:11	61.05	5km
27 Aug	Falkirk parkrun	21:23	60.47	5km
20 Aug	Falkirk parkrun	21:01	61.53	5km
30 Jul	Falkirk parkrun SB	20:24	63.19	5km
23 Jul	Falkirk parkrun	20:52	61.77	5km
16 Jul	Falkirk parkrun	21:11	60.85	5km
11 Jun	Falkirk parkrun	21:37	59.63	5km
29 May	Edinburgh Half Marathon SB	1:34:57	61.07	13.1mi
16 Apr	Falkirk parkrun	20:33	62.72	5km
10 Apr	Grangemouth Round the Houses 10k SB	41:10	64.23	10km
2 Apr	Falkirk parkrun	21:35	59.72	5km
20 Mar	Alloa Half Marathon	1:36:13	60.27	13.1mi
2014		Result	WAVA	Distance
6 Apr	Grangemouth Round the Houses 10k SB	43:56	60.09	10km
2013		Result	WAVA	Distance
24 Aug	Falkirk parkrun	20:38	62.28	5km
6 Aug	Graham Clark Memorial Race SB	24:47	65.72	3.9mi
3 Aug	Falkirk parkrun	20:44	61.98	5km
6 Jul	Falkirk parkrun	21:13	60.57	5km
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:52	64.68	5km
24 Mar	Grangemouth Round the Houses 10k SB	41:43	63.28	10km
17 Mar	Alloa Half Marathon SB	1:32:04	62.97	13.1mi
2012		Result	WAVA	Distance
28 Sep	The Twilight Zone Tower of Terror™ 10-Miler SB	1:24:19	51.89	10mi
16 Aug	Broadwood 5k	20:29	62.73	5km
7 Aug	Graham Clark Memorial Race 3.9m SB	25:14	64.55	3.9mi
6 Jun	Corstorphine 5 Mile Road Race SB	34:28	61.12	5mi
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	19:22	66.35	5km
22 Apr	London Marathon SB	3:48:26	53.21	26.2mi
25 Mar	Grangemouth Round the Houses 10k SB	41:18	63.92	10km
2011		Result	WAVA	Distance
30 Aug	Graham Clark Memorial Race SB	24:47	65.72	3.9mi
22 May	Edinburgh Marathon SB	3:32:16	57.27	26.2mi
11 May	Self Transcendence 5k PB	19:08	67.16	5km
7 May	Falkirk Vics 1 mile TT (members only) PB	5:37	67.36	1mi
17 Apr	London Marathon	3:38:53	55.54	26.2mi
20 Mar	Alloa Half Marathon SB	1:30:13	64.26	13.1mi
2010		Result	WAVA	Distance
11 Sep	Falkirk Vics 1 Mile Time Trial (Members only) SB	5:40	66.76	1mi
5 Sep	Great Scottish Run Half Marathon	1:33:42	61.87	13.1mi
31 Aug	Graham Clark Memorial Race PB	24:00	67.86	3.9mi
15 Aug	Sheriffmuir Challenge PB	1:21:14	59.55	11mi
1 Aug	Helensburgh Half-Marathon PB	1:30:01	64.40	13.1mi
24 Jul	Musselburgh 10K PB	41:07	64.21	10km
10 Jul	Edinburgh Parkrun SB	19:21	66.41	5km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	19:38	65.45	5km
13 Jun	Dunfermline Half Marathon	1:32:58	62.36	13.1mi
5 Jun	Asics Haddington 5 mile Road Race PB	33:33	62.79	5mi
15 May	Loch Leven Half Marathon	1:35:03	60.99	13.1mi
18 Apr	Lochaber Marathon PB	3:26:38	58.83	26.2mi
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:09:42	62.77	10mi
28 Mar	Grangemouth Round the Houses 10K	41:59	62.88	10km
21 Mar	Alloa Half Marathon	1:34:10	61.57	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:42:42	56.45	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	44:40	59.10	10km
2007		Result	WAVA	Distance
15 Apr	Grangemouth Round the Houses 10K SB	46:39	56.59	10km
2005		Result	WAVA	Distance
13 Mar	Grangemouth round the house 10k SB	41:39	63.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	49	29	49	18	87	71	48	94	32	0	0	0	478
2023	27	0	24	35	67	76	21	117	42	0	0	0	409
2022	136	117	137	130	155	140	139	141	130	139	142	125	1631
2022	13	0	106	80	20	60	54	33	51	33	60	0	510
2021	0	0	0	0	0	0	0	2	0	0	7	0	8
2021	51	36	56	85	81	47	25	0	12	45	15	29	483
2021	42	16	237	199	88	135	165	119	193	38	40	0	1272
2020	0	0	0	0	5	0	0	0	0	2	2	0	9
2020	24	11	0	54	75	59	60	12	37	31	43	58	464
2020	6	39	119	135	203	101	121	72	118	14	0	0	930
2019	6	38	42	42	0	46	70	24	9	18	27	18	340
2019	64	93	63	13	0	92	167	93	163	223	38	0	1009
2018	103	72	30	7	63	57	52	44	41	56	28	34	587
2018	0	13	19	69	102	63	64	56	36	32	19	32	505
2017	6	0	6	0	0	0	14	3	0	6	0	0	34
2017	158	91	59	45	59	47	54	70	79	33	34	27	754
2017	0	39	89	39	81	0	13	11	47	0	0	0	318
2016	0	5	0	3	3	3	0	0	3	0	2	0	19
2016	103	113	178	109	32	130	205	97	117	126	124	121	1456
2016	0	38	115	88	279	123	114	38	64	25	0	0	884
2015	7	2	0	0	4	0	4	2	0	0	28	2	49
2015	130	62	144	88	125	47	104	130	19	0	0	53	902
2015	4	16	30	0	0	13	13	78	116	41	128	38	477
2014	0	0	0	0	0	3	10	86	66	0	2	2	169
2014	127	98	119	44	61	21	69	28	63	78	152	89	949
2014	0	24	41	30	59	10	52	0	0	16	21	4	257
2013	0	0	14	3	0	0	0	2	0	0	0	0	19
2013	0.3	0	0	0	0.3	0	0	0	0	0	0	0	0.5
2013	141	129	77	36	65	73	107	125	88	80	141	64	1128
2013	27	24	8	3	8	48	35	21	15	4	4	0	197
2012	0	3	0	0	6	7	0	0	0	0	0	0	16
2012	2	0	0	0	0	0	0	0	0	0.5	0	0	2.5
2012	78	78	117	84	38	43	100	97	50	68	92	65	910
2012	67	144	83	57	30	40	16	23	0	5	29	14	510
2011	2	0	0	0	0	3	3	6	0	3	0	0	18
2011	0	1.5	0.5	0	0	0	0	0	0	0	0	0	2
2011	164	169	186	136	96	45	30	75	7	89	110	67	1175
2011	0	0	50	55	27	66	99	84	27	27	39	0	473
2010	0	0	9	6	11	17	0	2	55	0	0	6	106
2010	2.1	3.8	2.5	3.5	1	1.5	0	0.5	0.5	0	2.3	0	17.6
2010	139	119	115	164	132	108	107	112	90	116	132	51	1385
2010	1	43	83	49	36	36	85	51	19	0	0	2	406
2009	85	64	75	48	61	52	75	84	67	39	74	63	789
2009	0	0	0	0	0	0	31	74	33	21	29	0	188

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
-	5mi, 38:58 Run - General Split Summary === 1) 1mi - 8:04(8:04/mi) 138/147bpm [1113b/mi] 127cal 7.44/8.12mph 2) 1mi - 7:43(7:43/mi) 157/167bpm [1213b/mi] 138cal 7.77/8.25mph 3) 1mi - 8:07(8:07/mi) 165/180bpm [1338b/mi] 153cal 7.4/8.33mph 4) 1mi - 7:36(7:36/mi) 166/174bpm [1260b/mi] 145cal 7.9/8.58mph 5) 1mi - 7:25(7:25/mi) 171/181bpm [1269b/mi] 147cal 8.09/8.56mph 6) 0.01mi - 3(5:09/mi) 178/178bpm [917b/mi] 1cal 11.64/8.27mph Add a comment	-	5mi, 39:19 Run - General Split Summary === 1) 1mi - 8:12(8:12/mi) 172/182bpm [1411b/mi] 165cal 7.31/8.16mph 2) 1mi - 7:42(7:42/mi) 178/192bpm [1370b/mi] 166cal 7.8/8.2mph 3) 1mi - 7:30(7:30/mi) 181/191bpm [1358b/mi] 165cal 8/8.35mph 4) 1mi - 8:03(8:03/mi) 179/187bpm [1441b/mi] 176cal 7.45/8.22mph 5) 1mi - 7:51(7:51/mi) 177/185bpm [1390b/mi] 167cal 7.64/8.29mph 6) 0mi - 1(5:05/mi) 178/178bpm [905b/mi] 11.79/7.16mph Add a comment	-	-	-
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	-	-	-	6.3mi, 32:01 Bike - Commuting Split Summary === 1) 6.29mi - 32:01(5:05/mi) 135/160bpm [687b/mi] 437cal 11.79/19.77mph Add a comment 5.5mi, 45:51 Run - Commute Split Summary === 1) 1mi - 7:50(7:50/mi) 142/153bpm [1113b/mi] 123cal 7.65/8.14mph 2) 1mi - 7:49(7:49/mi) 153/164bpm [1196b/mi] 133cal 7.68/7.43mph 3) 1mi - 7:59(7:59/mi) 163/171bpm [1301b/mi] 144cal 7.52/7.68mph 4) 1mi - 7:59(7:59/mi) 163/167bpm [1301b/mi] 145cal 7.52/7.89mph 5) 1mi - 9:20(9:20/mi) 166/173bpm [1549b/mi] 172cal 6.43/6.82mph 6) 0.54mi - 4:54(9:04/mi) 167/172bpm [1513b/mi] 91cal 6.62/6.22mph Add a comment	6.3mi, 27:26 Bike - Commuting Split Summary === 1) 6.28mi - 27:26(4:22/mi) 135/160bpm [589b/mi] 384cal 13.75/22.33mph Add a comment 5.7mi, 23:36 Bike - Commuting Split Summary === 1) 5.65mi - 23:36(4:11/mi) 144/182bpm [602b/mi] 355cal 14.35/24.63mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	6.3mi, 32:34 Bike - General Split Summary === 1) 6.26mi - 32:34(5:12/mi) 143/161bpm [744b/mi] 487cal 11.53/16.7mph Add a comment 5.7mi, 24:18 Bike - General Split Summary === 1) 5.67mi - 24:18(4:17/mi) 144/168bpm [617b/mi] 366cal 14/22.21mph Add a comment	-	4.9mi, 42:06 Run - General Split Summary === 1) 1mi - 8:52(8:52/mi) 166/175bpm [1473b/mi] 153cal 6.76/7.76mph 2) 1mi - 8:14(8:14/mi) 171/178bpm [1409b/mi] 149cal 7.28/8.27mph 3) 1mi - 8:35(8:35/mi) 175/184bpm [1503b/mi] 163cal 6.99/7.53mph 4) 1mi - 8:39(8:39/mi) 178/184bpm [1539b/mi] 169cal 6.94/7.41mph 5) 0.92mi - 7:45(8:25/mi) 175/181bpm [1472b/mi] 146cal 7.13/7.85mph Add a comment 4.9mi, 42:01 Run - General Split Summary === 1) 1mi - 8:39(8:39/mi) 160/184bpm [1385b/mi] 147cal 6.93/7.97mph 2) 1mi - 8:21(8:21/mi) 173/184bpm [1444b/mi] 157cal 7.19/8.1mph 3) 1mi - 8:07(8:07/mi) 182/188bpm [1478b/mi] 169cal 7.39/8.1mph 4) 1mi - 8:03(8:03/mi) 185/190bpm [1489b/mi] 170cal 7.46/7.76mph 5) 0.91mi - 8:51(9:43/mi) 176/189bpm [1711b/mi] 173cal 6.17/7.83mph Add a comment	-	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	-	-	5.7mi, 43:53 Run - General Split Summary === 1) 1mi - 7:49(7:49/mi) 138/147bpm [1079b/mi] 108cal 7.67/8.04mph 2) 1mi - 7:45(7:45/mi) 144/148bpm [1116b/mi] 113cal 7.74/8.08mph 3) 1mi - 7:47(7:47/mi) 149/172bpm [1159b/mi] 115cal 7.72/7.99mph 4) 1mi - 7:44(7:44/mi) 161/179bpm [1246b/mi] 125cal 7.76/8.29mph 5) 1mi - 7:40(7:40/mi) 176/183bpm [1350b/mi] 142cal 7.82/8.14mph 6) 0.66mi - 5:08(7:48/mi) 183/189bpm [1428b/mi] 101cal 7.69/8.14mph Add a comment 6.1mi, 28:52 Bike - General Split Summary === 1) 6.06mi - 28:52(4:46/mi) 140/157bpm [667b/mi] 392cal 12.59/22.67mph Add a comment	6.2mi, 31:00 Bike - General Split Summary === 1) 6.24mi - 31:00(4:58/mi) 136/151bpm [676b/mi] 444cal 12.07/17.32mph Add a comment 5.7mi, 46:27 Run - General Split Summary === 1) 1mi - 8:07(8:07/mi) 121/168bpm [982b/mi] 95cal 7.39/7.87mph 2) 1mi - 8:00(8:00/mi) 134/150bpm [1073b/mi] 110cal 7.49/7.89mph 3) 1mi - 8:00(8:00/mi) 145/171bpm [1159b/mi] 121cal 7.5/8.31mph 4) 1mi - 8:07(8:07/mi) 149/156bpm [1211b/mi] 126cal 7.38/7.66mph 5) 1mi - 8:15(8:15/mi) 154/159bpm [1270b/mi] 132cal 7.27/7.68mph 6) 0.72mi - 5:58(8:14/mi) 154/160bpm [1268b/mi] 95cal 7.29/7.62mph Add a comment

M16DDH(DAVIE) M40

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M16DDH(DAVIE)
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