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M16DDH(DAVIE) is a Fetch Supporter!

M16DDH(DAVIE) M35

About

Race Times

All Races

Mileage

Training

Blog

Falkirk Victoria Harriers

Races
59
Miles
10525
Miles
23
Miles
5706
WAVA
67.47%
Mile
5:37
5k
19:08
5M
33:33
10k
41:07
10M
1:09:42
Half
1:30:01
Mara
3:26:38

About Me

Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012
Missed Sub 1.30 by 2 secs

Targets for 2011

Sub 3.20 marathon
Sub 1.30 half

Sub 40 10K

Current Status

Ran the Disney tower of terror 10miler in Florida. Finshed 230 of of over 10000 starters in a time of 1hr 24min 19secs.

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Groups

This user is a member of 1500 Miles in 2010, 1500 miles in 2011, Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Iphones, RTC warriors, Scottish Runners, Sub 1:30 Half, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2007	2009	2010	2011	2012	2013	2014	2016	2017	2019
1mi	2	5:37 5:37/mi	66.05				5:40 65.47	5:37 66.05
5km	24	19:08 6:10/mi	67.42				19:21 66.67	19:08 67.42	19:22 66.63	19:52 65.02		20:24 63.76	21:29 61.03	22:47 57.83
3.9mi	4	24:00 6:09/mi	67.47				24:00 67.47	24:47 65.36	25:14 64.26	24:47 65.54
5mi	2	33:33 6:43/mi	63.56				33:33 63.56		34:28 61.87
10km	10	41:07 6:37/mi	65.74	41:39 64.15	46:39 57.27	44:40 59.81	41:07 64.98		41:18 64.69	41:43 64.04	43:56 60.81	41:10 65.74	44:24 60.38
10mi	2	1:09:42 6:58/mi	63.13				1:09:42 63.13		1:24:19 52.18
11mi	1	1:21:14 7:23/mi	59.58				1:21:14 59.58
13.1mi	10	1:30:01 6:52/mi	64.86			1:42:42 56.85	1:30:01 64.86	1:30:13 64.71		1:32:04 63.41		1:34:57 62.38
26.2mi	4	3:26:38 7:53/mi	59.50				3:26:38 59.50	3:32:16 57.92	3:48:26 53.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	24	11	0	54	63	0	0	0	0	0	0	0	152
2020	6	39	119	135	128	0	0	0	0	0	0	0	428
2019	6	38	42	42	0	46	70	24	9	18	27	18	340
2019	64	93	63	13	0	92	167	93	163	223	38	0	1009
2018	103	72	30	7	63	57	52	44	41	56	28	34	587
2018	0	13	19	69	102	63	64	56	36	32	19	32	505
2017	158	91	59	45	59	47	54	70	79	33	34	27	754
2017	0	39	89	39	81	0	13	11	47	0	0	0	318
2016	103	113	178	109	32	130	205	97	117	126	124	121	1456
2016	0	38	115	88	279	123	114	38	64	25	0	0	884
2015	130	62	144	88	125	47	104	130	19	0	0	53	902
2015	4	16	30	0	0	13	13	78	116	94	128	38	530
2014	127	98	119	44	61	21	69	28	63	78	152	89	949
2014	0	24	41	30	59	10	52	0	0	16	21	4	257
2013	0.3	0	0	0	0.3	0	0	0	0	0	0	0	0.5
2013	141	129	77	36	65	73	107	125	88	80	141	64	1128
2013	27	24	8	3	8	48	35	21	15	4	4	0	197
2012	2	0	0	0	0	0	0	0	0	0.5	0	0	2.5
2012	78	78	117	84	38	43	100	97	50	68	92	65	910
2012	67	144	83	57	30	40	16	23	0	5	29	14	510
2011	0	1.5	0.5	0	0	0	0	0	0	0	0	0	2
2011	164	169	186	136	96	45	30	75	7	89	110	67	1175
2011	0	0	50	55	27	66	99	84	27	27	39	0	473
2010	2.1	3.8	2.5	3.5	1	1.5	0	0.5	0.5	0	2.3	0	17.6
2010	139	119	115	164	132	108	107	112	90	116	132	51	1385
2010	1	43	83	49	36	36	85	51	19	0	0	2	406
2009	85	64	75	48	61	52	75	84	67	39	74	63	789
2009	0	0	0	0	0	0	31	74	33	21	29	0	188

Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
7.1mi, 30:23 Cycling - Commuting Split Summary === 1) 7.05m - 30:23(4:19/m) 483cal 13.92/19.37mph Add a comment 6.3mi, 26:26 Cycling - Commuting Split Summary === 1) 6.33m - 26:26(4:11/m) 350cal 14.37/23.5mph Add a comment	7.1mi, 30:24 Cycling - Commuting Split Summary === 1) 7.07m - 30:24(4:18/m) 150/185bpm 459cal 13.96/20.08mph Add a comment 7mi, 29:40 Cycling - Commuting Split Summary === 1) 6.95m - 29:40(4:16/m) 407cal 14.06/22.87mph Add a comment	7.1mi, 29:48 Cycling - Commuting Split Summary === 1) 7.09m - 29:48(4:12/m) 149/171bpm 446cal 14.26/21.04mph Add a comment 6.5mi, 30:03 Cycling - Commuting Split Summary === 1) 6.54m - 30:03(4:36/m) 141/156bpm 414cal 13.05/23mph Add a comment	7.1mi, 31:46 Cycling - Commuting Split Summary === 1) 7.1m - 31:46(4:28/m) 149/160bpm 491cal 13.41/18.74mph Add a comment 4mi, 30:55 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 155/175bpm 124cal 7.55/8.18mph 2) 1m - 7:42(7:42/m) 160/171bpm 123cal 7.79/8.2mph 3) 1m - 7:32(7:32/m) 162/168bpm 122cal 7.97/8.2mph 4) 1m - 7:33(7:33/m) 170/175bpm 130cal 7.95/8.27mph 5) 0.02m - 11(8:33/m) 171/171bpm 2cal 7.01/7.72mph Add a comment 6.3mi, 26:01 Cycling - Commuting Split Summary === 1) 6.33m - 26:01(4:07/m) 134/147bpm 341cal 14.59/23.25mph Add a comment	7.1mi, 27:56 Cycling - Commuting Split Summary === 1) 7.06m - 27:56(3:57/m) 146/159bpm 434cal 15.18/22.75mph Add a comment 4mi, 29:18 Running - Tempo Split Summary === 1) 1m - 7:40(7:40/m) 145/195bpm 116cal 7.82/8.47mph 2) 1m - 7:16(7:16/m) 162/188bpm 122cal 8.25/8.72mph 3) 1m - 7:15(7:15/m) 166/177bpm 125cal 8.28/8.64mph 4) 1m - 7:05(7:05/m) 173/183bpm 130cal 8.48/8.77mph 5) 0.01m - 2(4:41/m) 170/170bpm 12.83/8.45mph Add a comment 7.7mi, 30:55 Cycling - Commuting Split Summary === 1) 7.68m - 30:55(4:02/m) 149/169bpm 474cal 14.9/25.74mph Add a comment	-	-
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
7mi, 57:00 Running - Medium Long Run Split Summary === 1) 1m - 8:04(8:04/m) 148/171bpm 126cal 7.44/8.1mph 2) 1m - 7:56(7:56/m) 166/172bpm 140cal 7.56/7.91mph 3) 1m - 8:19(8:19/m) 170/177bpm 151cal 7.21/8.18mph 4) 1m - 7:48(7:48/m) 176/185bpm 150cal 7.69/8.22mph 5) 1m - 8:05(8:05/m) 171/183bpm 149cal 7.43/7.97mph 6) 1m - 8:30(8:30/m) 162/169bpm 144cal 7.06/7.58mph 7) 1m - 8:16(8:16/m) 163/170bpm 141cal 7.25/7.74mph 8) 0.01m - 2(6:36/m) 163/164bpm 9.1/7.18mph Add a comment	-	7mi, 55:59 Running - Medium Long Run Split Summary === 1) 1m - 8:13(8:13/m) 147/162bpm 127cal 7.31/8.01mph 2) 1m - 7:44(7:44/m) 161/176bpm 131cal 7.76/8.33mph 3) 1m - 8:17(8:17/m) 167/179bpm 145cal 7.25/8.2mph 4) 1m - 7:53(7:53/m) 174/180bpm 146cal 7.6/8.1mph 5) 1m - 7:57(7:57/m) 177/183bpm 153cal 7.55/7.97mph 6) 1m - 8:11(8:11/m) 178/182bpm 158cal 7.33/8.04mph 7) 1m - 7:42(7:42/m) 172/180bpm 140cal 7.79/8.5mph 8) 0m - 2(7:18/m) 166/166bpm 8.23/8.06mph Add a comment	-	8mi, 1:04:44 Running - Medium Long Run Split Summary === 1) 1m - 7:56(7:56/m) 151/173bpm 122cal 7.57/8.58mph 2) 1m - 7:53(7:53/m) 165/173bpm 136cal 7.61/7.93mph 3) 1m - 8:20(8:20/m) 166/173bpm 145cal 7.21/8.29mph 4) 1m - 8:17(8:17/m) 167/173bpm 144cal 7.24/8.25mph 5) 1m - 7:58(7:58/m) 169/179bpm 141cal 7.53/7.97mph 6) 1m - 8:11(8:11/m) 172/177bpm 148cal 7.34/8.14mph 7) 1m - 7:58(7:58/m) 173/178bpm 145cal 7.54/7.97mph 8) 1m - 8:13(8:12/m) 173/179bpm 149cal 7.31/7.85mph Add a comment	-	7.1mi, 34:33 Cycling - Commuting Split Summary === 1) 7.09m - 34:33(4:52/m) 141/171bpm 497cal 12.31/18.37mph Add a comment 6.3mi, 26:15 Cycling - Commuting Split Summary === 1) 6.32m - 26:15(4:09/m) 158/171bpm 423cal 14.44/23.71mph Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
7.1mi, 35:08 Cycling - Commuting Split Summary === 1) 7.07m - 35:08(4:58/m) 152/168bpm 555cal 12.08/18.32mph Add a comment 6.3mi, 26:35 Cycling - Commuting Split Summary === 1) 6.33m - 26:35(4:12/m) 148/168bpm 402cal 14.29/23.19mph Add a comment	7.1mi, 32:15 Cycling - Commuting Split Summary === 1) 7.09m - 32:15(4:33/m) 141/159bpm 464cal 13.2/19.73mph Add a comment 6.3mi, 26:21 Cycling - Commuting Split Summary === 1) 6.34m - 26:21(4:09/m) 144/154bpm 394cal 14.44/22.77mph Add a comment	7.1mi, 34:51 Cycling - Commuting Split Summary === 1) 7.07m - 34:51(4:56/m) 138/174bpm 478cal 12.17/17.91mph Add a comment 6.3mi, 26:23 Cycling - Commuting Split Summary === 1) 6.33m - 26:23(4:10/m) 145/155bpm 396cal 14.41/23.69mph Add a comment	7.1mi, 34:15 Cycling - Commuting Split Summary === 1) 7.09m - 34:15(4:50/m) 158/177bpm 580cal 12.43/18.01mph Add a comment 4.1mi, 32:02 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 135/149bpm 118cal 7.04/7.78mph 2) 1m - 7:42(7:42/m) 142/159bpm 112cal 7.8/8.6mph 3) 1m - 7:23(7:23/m) 149/164bpm 113cal 8.13/8.35mph 4) 1m - 7:36(7:36/m) 158/168bpm 123cal 7.89/8.33mph 5) 0.08m - 49(10:06/m) 167/171bpm 14cal 5.94/7.97mph Add a comment 6.9mi, 28:34 Cycling - Commuting Split Summary === 1) 6.85m - 28:34(4:10/m) 143/173bpm 417cal 14.39/24.42mph Add a comment	6.7mi, 30:58 Cycling - Commuting Split Summary === 1) 6.66m - 30:58(4:39/m) 136/160bpm 434cal 12.9/19.43mph Add a comment 6.9mi, 28:17 Cycling - Commuting Split Summary === 1) 6.86m - 28:17(4:07/m) 129/145bpm 354cal 14.55/26.19mph Add a comment	-	8mi, 1:04:57 Running - Medium Long Run Split Summary === 1) 1m - 8:04(8:04/m) 145/170bpm 121cal 7.44/7.76mph 2) 1m - 7:53(7:53/m) 169/177bpm 145cal 7.61/8.04mph 3) 1m - 8:21(8:21/m) 174/178bpm 159cal 7.18/8.06mph 4) 1m - 7:58(7:58/m) 175/187bpm 155cal 7.52/8.08mph 5) 1m - 8:04(8:04/m) 165/170bpm 142cal 7.44/7.89mph 6) 1m - 8:17(8:17/m) 165/169bpm 145cal 7.25/7.7mph 7) 1m - 8:08(8:08/m) 166/176bpm 143cal 7.38/7.83mph 8) 1m - 7:48(7:48/m) 164/169bpm 134cal 7.7/8.29mph 9) 0.04m - 24(9:01/m) 162/165bpm 6cal 6.65/7.97mph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
5.6mi, 57:09 Cycling - General Split Summary === 1) 5.6m - 57:09(10:13/m) 109/141bpm 450cal 5.88/18.72mph Add a comment	9mi, 1:12:02 Running - Medium Long Run Split Summary === 1) 1m - 8:09(8:09/m) 139/149bpm 119cal 7.36/7.66mph 2) 1m - 7:42(7:42/m) 143/161bpm 115cal 7.78/8.1mph 3) 1m - 8:17(8:17/m) 147/160bpm 125cal 7.25/8.5mph 4) 1m - 7:53(7:53/m) 152/156bpm 125cal 7.61/8.45mph 5) 1m - 7:53(7:53/m) 155/165bpm 127cal 7.62/8.39mph 6) 1m - 8:09(8:09/m) 159/171bpm 133cal 7.37/8.41mph 7) 1m - 8:00(8:00/m) 166/173bpm 139cal 7.5/8.04mph 8) 1m - 8:03(8:03/m) 168/176bpm 141cal 7.45/8.04mph 9) 1m - 7:56(7:58/m) 172/179bpm 144cal 7.53/8.06mph Add a comment	6.7mi, 52:38 Cycling - General Split Summary === 1) 2.27m - 22:45(10:01/m) 100/137bpm 163cal 5.99/15.24mph 2) 1.15m - 12:14(10:36/m) 105/136bpm 92cal 5.66/21.6mph 3) 3.32m - 17:39(5:19/m) 127/139bpm 206cal 11.27/17.05mph Add a comment	8.2mi, 1:06:18 Running - Medium Long Run Split Summary === 1) 1m - 8:13(8:13/m) 143/158bpm 127cal 7.31/7.72mph 2) 1m - 7:54(7:54/m) 160/168bpm 136cal 7.59/7.95mph 3) 1m - 8:26(8:26/m) 165/172bpm 150cal 7.11/8.27mph 4) 1m - 7:49(7:49/m) 171/186bpm 146cal 7.67/8.25mph 5) 1m - 8:04(8:04/m) 165/176bpm 139cal 7.44/9.2mph 6) 1m - 8:07(8:07/m) 161/184bpm 137cal 7.38/7.99mph 7) 1m - 8:06(8:06/m) 161/174bpm 134cal 7.41/8.08mph 8) 1m - 7:50(7:50/m) 161/167bpm 133cal 7.66/8.1mph 9) 0.22m - 1:48(8:06/m) 164/175bpm 31cal 7.41/7.68mph Add a comment	-	-	4mi, 28:53 Running - Tempo Split Summary === 1) 1m - 7:30(7:30/m) 157/174bpm 125cal 8/8.45mph 2) 1m - 7:10(7:10/m) 171/181bpm 132cal 8.38/8.81mph 3) 1m - 7:01(7:01/m) 177/184bpm 137cal 8.54/8.87mph 4) 1m - 7:11(7:11/m) 181/185bpm 147cal 8.35/8.83mph 5) 0m - 1(7:34/m) 181/181bpm 7.93/8.43mph Add a comment 6.4mi, 27:07 Cycling - General Split Summary === 1) 6.37m - 27:07(4:16/m) 177/189bpm 540cal 14.08/23.25mph Add a comment

2019	Distance	Date	Result	WAVA
Falkirk parkrun	5km	20 Jul	22:47	57.83%
Falkirk parkrun	5km	13 Jul	23:55	55.09%
2017	Distance	Date	Result	WAVA
Falkirk parkrun	5km	5 Aug	21:29	61.03%
Falkirk parkrun	5km	27 May	21:35	60.48%
Grangemouth Round the Houses 10k	10km	9 Apr	44:24	60.38%
2016	Distance	Date	Result	WAVA
Falkirk parkrun	5km	12 Nov	21:11	61.62%
Falkirk parkrun	5km	22 Oct	20:39	63.22%
Falkirk parkrun	5km	3 Sep	21:11	61.62%
Falkirk parkrun	5km	27 Aug	21:23	61.05%
Falkirk parkrun	5km	20 Aug	21:01	62.11%
Falkirk parkrun	5km	30 Jul	20:24	63.76%
Falkirk parkrun	5km	23 Jul	20:52	62.31%
Falkirk parkrun	5km	16 Jul	21:11	61.38%
Falkirk parkrun	5km	11 Jun	21:37	60.15%
Edinburgh Half Marathon	13.1mi	29 May	1:34:57	62.38%
Falkirk parkrun	5km	16 Apr	20:33	63.27%
Grangemouth Round the Houses 10k	10km	10 Apr	41:10	65.74%
Falkirk parkrun	5km	2 Apr	21:35	60.24%
Alloa Half Marathon	13.1mi	20 Mar	1:36:13	61.56%
2014	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	6 Apr	43:56	60.81%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	24 Aug	20:38	62.71%
Graham Clark Memorial Race	3.9mi	6 Aug	24:47	65.54%
Falkirk parkrun	5km	3 Aug	20:44	62.41%
Falkirk parkrun	5km	6 Jul	21:13	60.88%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	1 May	19:52	65.02%
Grangemouth Round the Houses 10k	10km	24 Mar	41:43	64.04%
Alloa Half Marathon	13.1mi	17 Mar	1:32:04	63.41%
2012	Distance	Date	Result	WAVA
The Twilight Zone Tower of Terror™ 10-Miler	10mi	28 Sep	1:24:19	52.18%
Broadwood 5k	5km	16 Aug	20:29	63.06%
Graham Clark Memorial Race	3.9mi	7 Aug	25:14	64.26%
Corstorphine 5 Mile Road Race	5mi	6 Jun	34:28	61.87%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	19:22	66.63%
London Marathon	26.2mi	22 Apr	3:48:26	53.82%
Grangemouth Round the Houses 10k	10km	25 Mar	41:18	64.69%
2011	Distance	Date	Result	WAVA
Graham Clark Memorial Race	3.9mi	30 Aug	24:47	65.36%
Edinburgh Marathon	26.2mi	22 May	3:32:16	57.92%
Self Transcendence 5k	5km	11 May	19:08	67.42%
Falkirk Vics 1 mile TT (members only)	1mi	7 May	5:37	66.05%
London Marathon	26.2mi	17 Apr	3:38:53	56.17%
Alloa Half Marathon	13.1mi	20 Mar	1:30:13	64.71%
2010	Distance	Date	Result	WAVA
Falkirk Vics 1 Mile Time Trial (Members only)	1mi	11 Sep	5:40	65.47%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:33:42	62.31%
Graham Clark Memorial Race	3.9mi	31 Aug	24:00	67.47%
Sheriffmuir Challenge	11mi	15 Aug	1:21:14	59.58%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:30:01	64.86%
Musselburgh 10K	10km	24 Jul	41:07	64.98%
Edinburgh Parkrun	5km	10 Jul	19:21	66.67%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	19:38	65.70%
Dunfermline Half Marathon	13.1mi	13 Jun	1:32:58	62.80%
Asics Haddington 5 mile Road Race	5mi	5 Jun	33:33	63.56%
Loch Leven Half Marathon	13.1mi	15 May	1:35:03	61.42%
Lochaber Marathon	26.2mi	18 Apr	3:26:38	59.50%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:09:42	63.13%
Grangemouth Round the Houses 10K	10km	28 Mar	41:59	63.64%
Alloa Half Marathon	13.1mi	21 Mar	1:34:10	62.00%
2009	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:42:42	56.85%
Grangemouth Round the Houses 10K	10km	29 Mar	44:40	59.81%
2007	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10K	10km	15 Apr	46:39	57.27%
2005	Distance	Date	Result	WAVA
Grangemouth round the house 10k	10km	13 Mar	41:39	64.15%

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M16DDH(DAVIE) M35

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