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M16DDH(DAVIE) is a Fetch Supporter!

M16DDH(DAVIE) M35

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Race Times

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Mileage

Training

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Falkirk Victoria Harriers

Races
59
Miles
10875
Miles
23
Miles
6208
Mile
5:37
5k
19:08
5M
33:33
10k
41:07
10M
1:09:42
Half
1:30:01
Mara
3:26:38

About Me

Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012
Missed Sub 1.30 by 2 secs

Targets for 2011

Sub 3.20 marathon
Sub 1.30 half

Sub 40 10K

Current Status

Ran the Disney tower of terror 10miler in Florida. Finshed 230 of of over 10000 starters in a time of 1hr 24min 19secs.

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Buddies

Dist	Races	PB	2005	2007	2009	2010	2011	2012	2013	2014	2016	2017	2019
1mi	2	5:37 5:37/mi				5:40	5:37
5km	24	19:08 6:10/mi				19:21	19:08	19:22	19:52		20:24	21:29	22:47
3.9mi	4	24:00 6:09/mi				24:00	24:47	25:14	24:47
5mi	2	33:33 6:43/mi				33:33		34:28
10km	10	41:07 6:37/mi	41:39	46:39	44:40	41:07		41:18	41:43	43:56	41:10	44:24
10mi	2	1:09:42 6:58/mi				1:09:42		1:24:19
11mi	1	1:21:14 7:23/mi				1:21:14
13.1mi	10	1:30:01 6:52/mi			1:42:42	1:30:01	1:30:13		1:32:04		1:34:57
26.2mi	4	3:26:38 7:53/mi				3:26:38	3:32:16	3:48:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	37	0	0	0	0	0	0	0	0	0	0	0	37
2020	24	11	0	54	75	59	60	12	37	31	43	58	464
2020	6	39	119	135	203	101	121	72	118	14	0	0	930
2019	6	38	42	42	0	46	70	24	9	18	27	18	340
2019	64	93	63	13	0	92	167	93	163	223	38	0	1009
2018	103	72	30	7	63	57	52	44	41	56	28	34	587
2018	0	13	19	69	102	63	64	56	36	32	19	32	505
2017	158	91	59	45	59	47	54	70	79	33	34	27	754
2017	0	39	89	39	81	0	13	11	47	0	0	0	318
2016	103	113	178	109	32	130	205	97	117	126	124	121	1456
2016	0	38	115	88	279	123	114	38	64	25	0	0	884
2015	130	62	144	88	125	47	104	130	19	0	0	53	902
2015	4	16	30	0	0	13	13	78	116	94	128	38	530
2014	127	98	119	44	61	21	69	28	63	78	152	89	949
2014	0	24	41	30	59	10	52	0	0	16	21	4	257
2013	0.3	0	0	0	0.3	0	0	0	0	0	0	0	0.5
2013	141	129	77	36	65	73	107	125	88	80	141	64	1128
2013	27	24	8	3	8	48	35	21	15	4	4	0	197
2012	2	0	0	0	0	0	0	0	0	0.5	0	0	2.5
2012	78	78	117	84	38	43	100	97	50	68	92	65	910
2012	67	144	83	57	30	40	16	23	0	5	29	14	510
2011	0	1.5	0.5	0	0	0	0	0	0	0	0	0	2
2011	164	169	186	136	96	45	30	75	7	89	110	67	1175
2011	0	0	50	55	27	66	99	84	27	27	39	0	473
2010	2.1	3.8	2.5	3.5	1	1.5	0	0.5	0.5	0	2.3	0	17.6
2010	139	119	115	164	132	108	107	112	90	116	132	51	1385
2010	1	43	83	49	36	36	85	51	19	0	0	2	406
2009	85	64	75	48	61	52	75	84	67	39	74	63	789
2009	0	0	0	0	0	0	31	74	33	21	29	0	188

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
6.1mi, 55:33 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 140/158bpm 140cal 6.68/7.33mph 2) 1m - 8:26(8:26/m) 146/156bpm 138cal 7.11/7.58mph 3) 1m - 9:04(9:04/m) 164/174bpm 166cal 6.62/7.39mph 4) 1m - 9:35(9:35/m) 174/182bpm 190cal 6.26/7.53mph 5) 1m - 8:39(8:39/m) 175/184bpm 171cal 6.94/7.64mph 6) 1m - 9:33(9:33/m) 174/180bpm 188cal 6.29/7.43mph 7) 0.13m - 1:18(10:10/m) 172/178bpm 25cal 5.9/6.43mph Add a comment	-	-	13.2mi, 1:52:07 Running - Long Run Split Summary === 1) 1m - 8:02(8:02/m) 143/149bpm 126cal 7.47/8.22mph 2) 1m - 8:30(8:30/m) 150/154bpm 141cal 7.06/7.6mph 3) 1m - 8:32(8:32/m) 156/161bpm 146cal 7.04/7.93mph 4) 1m - 8:30(8:30/m) 158/164bpm 146cal 7.07/7.37mph 5) 1m - 9:25(9:25/m) 155/164bpm 158cal 6.37/7.16mph 6) 1m - 8:35(8:35/m) 152/157bpm 137cal 6.99/7.37mph 7) 1m - 8:19(8:19/m) 154/159bpm 136cal 7.21/7.95mph 8) 1m - 8:17(8:17/m) 154/161bpm 134cal 7.24/7.81mph 9) 1m - 8:26(8:26/m) 153/157bpm 129cal 7.11/7.87mph 10) 1m - 8:19(8:19/m) 154/159bpm 128cal 7.21/7.97mph 11) 1m - 8:42(8:42/m) 155/183bpm 128cal 6.89/7.74mph 12) 1m - 8:31(8:31/m) 163/176bpm 147cal 7.04/7.91mph 13) 1m - 8:17(8:17/m) 163/170bpm 144cal 7.24/7.66mph 14) 0.19m - 1:42(8:52/m) 163/166bpm 29cal 6.77/7.28mph Add a comment	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	4mi, 32:33 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 135/150bpm 123cal 7.13/8.22mph 2) 1m - 7:53(7:53/m) 149/153bpm 130cal 7.61/7.78mph 3) 1m - 8:22(8:22/m) 158/177bpm 145cal 7.17/7.83mph 4) 0.95m - 7:53(8:17/m) 169/175bpm 146cal 7.25/8.01mph Add a comment	6.2mi, 50:28 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 150/155bpm 137cal 7.31/7.89mph 2) 1m - 7:42(7:42/m) 154/161bpm 131cal 7.8/8.16mph 3) 1m - 8:21(8:21/m) 160/164bpm 146cal 7.18/7.89mph 4) 1m - 8:09(8:09/m) 164/169bpm 147cal 7.36/7.93mph 5) 1m - 7:59(7:59/m) 166/171bpm 145cal 7.52/7.95mph 6) 1m - 8:18(8:18/m) 166/170bpm 151cal 7.23/7.95mph 7) 0.2m - 1:46(8:39/m) 165/173bpm 32cal 6.94/7.41mph Add a comment	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	3.9mi, 31:30 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 148/154bpm 134cal 7.28/7.95mph 2) 1m - 7:56(7:56/m) 154/159bpm 134cal 7.57/8.06mph 3) 1m - 7:55(7:55/m) 158/162bpm 136cal 7.58/8.01mph 4) 0.92m - 7:25(8:06/m) 169/179bpm 137cal 7.41/8.35mph Add a comment	3.9mi, 30:52 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 146/159bpm 134cal 7.27/8.1mph 2) 1m - 7:39(7:39/m) 149/153bpm 127cal 7.84/7.97mph 3) 1m - 7:38(7:38/m) 154/162bpm 130cal 7.87/8.33mph 4) 0.91m - 7:20(8:06/m) 162/174bpm 132cal 7.41/8.25mph Add a comment	6.2mi, 49:41 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 142/152bpm 133cal 7.31/7.72mph 2) 1m - 7:36(7:36/m) 148/164bpm 128cal 7.89/8.33mph 3) 1m - 8:03(8:03/m) 152/168bpm 138cal 7.45/8.06mph 4) 1m - 8:11(8:11/m) 159/164bpm 146cal 7.33/8.14mph 5) 1m - 7:49(7:49/m) 161/165bpm 141cal 7.67/8.08mph 6) 1m - 8:04(8:04/m) 167/175bpm 152cal 7.43/7.97mph 7) 0.2m - 1:43(8:28/m) 161/166bpm 31cal 7.08/7.64mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Falkirk parkrun	5km	20 Jul	22:47	58.21%
Falkirk parkrun	5km	13 Jul	23:55	55.45%
2017	Distance	Date	Result	WAVA
Falkirk parkrun	5km	5 Aug	21:29	61.42%
Falkirk parkrun	5km	27 May	21:35	60.87%
Grangemouth Round the Houses 10k	10km	9 Apr	44:24	60.38%
2016	Distance	Date	Result	WAVA
Falkirk parkrun	5km	12 Nov	21:11	62.02%
Falkirk parkrun	5km	22 Oct	20:39	63.62%
Falkirk parkrun	5km	3 Sep	21:11	62.02%
Falkirk parkrun	5km	27 Aug	21:23	61.44%
Falkirk parkrun	5km	20 Aug	21:01	62.51%
Falkirk parkrun	5km	30 Jul	20:24	64.17%
Falkirk parkrun	5km	23 Jul	20:52	62.73%
Falkirk parkrun	5km	16 Jul	21:11	61.80%
Falkirk parkrun	5km	11 Jun	21:37	60.56%
Edinburgh Half Marathon	13.1mi	29 May	1:34:57	61.50%
Falkirk parkrun	5km	16 Apr	20:33	63.70%
Grangemouth Round the Houses 10k	10km	10 Apr	41:10	65.00%
Falkirk parkrun	5km	2 Apr	21:35	60.65%
Alloa Half Marathon	13.1mi	20 Mar	1:36:13	60.69%
2014	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	6 Apr	43:56	60.81%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	24 Aug	20:38	63.11%
Graham Clark Memorial Race	3.9mi	6 Aug	24:47	65.96%
Falkirk parkrun	5km	3 Aug	20:44	62.81%
Falkirk parkrun	5km	6 Jul	21:13	61.27%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	1 May	19:52	65.44%
Grangemouth Round the Houses 10k	10km	24 Mar	41:43	64.04%
Alloa Half Marathon	13.1mi	17 Mar	1:32:04	63.41%
2012	Distance	Date	Result	WAVA
The Twilight Zone Tower of Terror™ 10-Miler	10mi	28 Sep	1:24:19	52.18%
Broadwood 5k	5km	16 Aug	20:29	63.47%
Graham Clark Memorial Race	3.9mi	7 Aug	25:14	64.67%
Corstorphine 5 Mile Road Race	5mi	6 Jun	34:28	61.87%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	19:22	67.06%
London Marathon	26.2mi	22 Apr	3:48:26	53.82%
Grangemouth Round the Houses 10k	10km	25 Mar	41:18	64.69%
2011	Distance	Date	Result	WAVA
Graham Clark Memorial Race	3.9mi	30 Aug	24:47	65.78%
Edinburgh Marathon	26.2mi	22 May	3:32:16	57.92%
Self Transcendence 5k	5km	11 May	19:08	67.86%
Falkirk Vics 1 mile TT (members only)	1mi	7 May	5:37	66.05%
London Marathon	26.2mi	17 Apr	3:38:53	56.17%
Alloa Half Marathon	13.1mi	20 Mar	1:30:13	64.71%
2010	Distance	Date	Result	WAVA
Falkirk Vics 1 Mile Time Trial (Members only)	1mi	11 Sep	5:40	65.47%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:33:42	62.31%
Graham Clark Memorial Race	3.9mi	31 Aug	24:00	67.91%
Sheriffmuir Challenge	11mi	15 Aug	1:21:14	59.58%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:30:01	64.86%
Musselburgh 10K	10km	24 Jul	41:07	64.98%
Edinburgh Parkrun	5km	10 Jul	19:21	67.10%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	19:38	66.13%
Dunfermline Half Marathon	13.1mi	13 Jun	1:32:58	62.80%
Asics Haddington 5 mile Road Race	5mi	5 Jun	33:33	63.56%
Loch Leven Half Marathon	13.1mi	15 May	1:35:03	61.42%
Lochaber Marathon	26.2mi	18 Apr	3:26:38	59.50%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:09:42	63.13%
Grangemouth Round the Houses 10K	10km	28 Mar	41:59	63.64%
Alloa Half Marathon	13.1mi	21 Mar	1:34:10	62.00%
2009	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:42:42	56.85%
Grangemouth Round the Houses 10K	10km	29 Mar	44:40	59.81%
2007	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10K	10km	15 Apr	46:39	57.27%
2005	Distance	Date	Result	WAVA
Grangemouth round the house 10k	10km	13 Mar	41:39	64.15%

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M16DDH(DAVIE) M35

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