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M16DDH(DAVIE) M35

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About Me
Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012
Missed Sub 1.30 by 2 secs

Targets for 2011

Sub 3.20 marathon
Sub 1.30 half

Sub 40 10K
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Recent Blogs
Add a title here Mar 2013
Add a title here Mar 2013
Recent Training
16th May
Hill Work 3.8mi 28:03
14th May
General 4.7mi 33:03
13th May
Commuting 6.8mi 26:16
13th May
Commute 6.1mi 45:31
12th May
General 6.5mi 28:35
12 Month Benchmarks Run Bike
Mile 3:29 3:08
5k 11:24 10:37
5mi 18:49 17:49
10k 23:16 22:11
10mi 1:22:54 0
Half 1:51:12 0
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