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M16DDH(DAVIE) M35
-
Races
59 -
Miles
10875 -
Miles
23 -
Miles
6208 -
Mile
5:37 -
5k
19:08 -
5M
33:33 -
10k
41:07 -
10M
1:09:42 -
Half
1:30:01 -
Mara
3:26:38
About Me
Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012
Missed Sub 1.30 by 2 secs
Targets for 2011
Sub 3.20 marathon
Sub 1.30 half
Sub 40 10K
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012
Missed Sub 1.30 by 2 secs
Targets for 2011
Sub 3.20 marathon
Sub 1.30 half
Sub 40 10K
Current Status
Ran the Disney tower of terror 10miler in Florida. Finshed 230 of of over 10000 starters in a time of 1hr 24min 19secs.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:37
5:37/mi
|
0.00 | 5:40 | 5:37 | |||||||||
5km | 24 | 19:08
6:10/mi
|
0.00 | 19:21 | 19:08 | 19:22 | 19:52 | 20:24 | 21:29 | 22:47 | ||||
3.9mi | 4 | 24:00
6:09/mi
|
0.00 | 24:00 | 24:47 | 25:14 | 24:47 | |||||||
5mi | 2 | 33:33
6:43/mi
|
0.00 | 33:33 | 34:28 | |||||||||
10km | 10 | 41:07
6:37/mi
|
0.00 | 41:39 | 46:39 | 44:40 | 41:07 | 41:18 | 41:43 | 43:56 | 41:10 | 44:24 | ||
10mi | 2 | 1:09:42
6:58/mi
|
0.00 | 1:09:42 | 1:24:19 | |||||||||
11mi | 1 | 1:21:14
7:23/mi
|
0.00 | 1:21:14 | ||||||||||
13.1mi | 10 | 1:30:01
6:52/mi
|
0.00 | 1:42:42 | 1:30:01 | 1:30:13 | 1:32:04 | 1:34:57 | ||||||
26.2mi | 4 | 3:26:38
7:53/mi
|
0.00 | 3:26:38 | 3:32:16 | 3:48:26 |
2019 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 20 Jul | 22:47 | 58.21% |
Falkirk parkrun | 5km | 13 Jul | 23:55 | 55.45% |
2017 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 5 Aug | 21:29 | 61.42% |
Falkirk parkrun | 5km | 27 May | 21:35 | 60.87% |
Grangemouth Round the Houses 10k | 10km | 9 Apr | 44:24 | 60.38% |
2016 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 12 Nov | 21:11 | 62.02% |
Falkirk parkrun | 5km | 22 Oct | 20:39 | 63.62% |
Falkirk parkrun | 5km | 3 Sep | 21:11 | 62.02% |
Falkirk parkrun | 5km | 27 Aug | 21:23 | 61.44% |
Falkirk parkrun | 5km | 20 Aug | 21:01 | 62.51% |
Falkirk parkrun | 5km | 30 Jul | 20:24 | 64.17% |
Falkirk parkrun | 5km | 23 Jul | 20:52 | 62.73% |
Falkirk parkrun | 5km | 16 Jul | 21:11 | 61.80% |
Falkirk parkrun | 5km | 11 Jun | 21:37 | 60.56% |
Edinburgh Half Marathon | 13.1mi | 29 May | 1:34:57 | 61.50% |
Falkirk parkrun | 5km | 16 Apr | 20:33 | 63.70% |
Grangemouth Round the Houses 10k | 10km | 10 Apr | 41:10 | 65.00% |
Falkirk parkrun | 5km | 2 Apr | 21:35 | 60.65% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:36:13 | 60.69% |
2014 |
Distance | Date | Result | WAVA |
Grangemouth Round the Houses 10k | 10km | 6 Apr | 43:56 | 60.81% |
2013 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 24 Aug | 20:38 | 63.11% |
Graham Clark Memorial Race | 3.9mi | 6 Aug | 24:47 | 65.96% |
Falkirk parkrun | 5km | 3 Aug | 20:44 | 62.81% |
Falkirk parkrun | 5km | 6 Jul | 21:13 | 61.27% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 1 May | 19:52 | 65.44% |
Grangemouth Round the Houses 10k | 10km | 24 Mar | 41:43 | 64.04% |
Alloa Half Marathon | 13.1mi | 17 Mar | 1:32:04 | 63.41% |
2012 |
Distance | Date | Result | WAVA |
The Twilight Zone Tower of Terror™ 10-Miler | 10mi | 28 Sep | 1:24:19 | 52.18% |
Broadwood 5k | 5km | 16 Aug | 20:29 | 63.47% |
Graham Clark Memorial Race | 3.9mi | 7 Aug | 25:14 | 64.67% |
Corstorphine 5 Mile Road Race | 5mi | 6 Jun | 34:28 | 61.87% |
Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 5km | 16 May | 19:22 | 67.06% |
London Marathon | 26.2mi | 22 Apr | 3:48:26 | 53.82% |
Grangemouth Round the Houses 10k | 10km | 25 Mar | 41:18 | 64.69% |
2011 |
Distance | Date | Result | WAVA |
Graham Clark Memorial Race | 3.9mi | 30 Aug | 24:47 | 65.78% |
Edinburgh Marathon | 26.2mi | 22 May | 3:32:16 | 57.92% |
Self Transcendence 5k | 5km | 11 May | 19:08 | 67.86% |
Falkirk Vics 1 mile TT (members only) | 1mi | 7 May | 5:37 | 66.05% |
London Marathon | 26.2mi | 17 Apr | 3:38:53 | 56.17% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:30:13 | 64.71% |
2010 |
Distance | Date | Result | WAVA |
Falkirk Vics 1 Mile Time Trial (Members only) | 1mi | 11 Sep | 5:40 | 65.47% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:33:42 | 62.31% |
Graham Clark Memorial Race | 3.9mi | 31 Aug | 24:00 | 67.91% |
Sheriffmuir Challenge | 11mi | 15 Aug | 1:21:14 | 59.58% |
Helensburgh Half-Marathon | 13.1mi | 1 Aug | 1:30:01 | 64.86% |
Musselburgh 10K | 10km | 24 Jul | 41:07 | 64.98% |
Edinburgh Parkrun | 5km | 10 Jul | 19:21 | 67.10% |
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 5km | 29 Jun | 19:38 | 66.13% |
Dunfermline Half Marathon | 13.1mi | 13 Jun | 1:32:58 | 62.80% |
Asics Haddington 5 mile Road Race | 5mi | 5 Jun | 33:33 | 63.56% |
Loch Leven Half Marathon | 13.1mi | 15 May | 1:35:03 | 61.42% |
Lochaber Marathon | 26.2mi | 18 Apr | 3:26:38 | 59.50% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 11 Apr | 1:09:42 | 63.13% |
Grangemouth Round the Houses 10K | 10km | 28 Mar | 41:59 | 63.64% |
Alloa Half Marathon | 13.1mi | 21 Mar | 1:34:10 | 62.00% |
2009 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:42:42 | 56.85% |
Grangemouth Round the Houses 10K | 10km | 29 Mar | 44:40 | 59.81% |
2007 |
Distance | Date | Result | WAVA |
Grangemouth Round the Houses 10K | 10km | 15 Apr | 46:39 | 57.27% |
2005 |
Distance | Date | Result | WAVA |
Grangemouth round the house 10k | 10km | 13 Mar | 41:39 | 64.15% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2020 | 24 | 11 | 0 | 54 | 75 | 59 | 60 | 12 | 37 | 31 | 43 | 58 | 464 |
2020 | 6 | 39 | 119 | 135 | 203 | 101 | 121 | 72 | 118 | 14 | 0 | 0 | 930 |
2019 | 6 | 38 | 42 | 42 | 0 | 46 | 70 | 24 | 9 | 18 | 27 | 18 | 340 |
2019 | 64 | 93 | 63 | 13 | 0 | 92 | 167 | 93 | 163 | 223 | 38 | 0 | 1009 |
2018 | 103 | 72 | 30 | 7 | 63 | 57 | 52 | 44 | 41 | 56 | 28 | 34 | 587 |
2018 | 0 | 13 | 19 | 69 | 102 | 63 | 64 | 56 | 36 | 32 | 19 | 32 | 505 |
2017 | 158 | 91 | 59 | 45 | 59 | 47 | 54 | 70 | 79 | 33 | 34 | 27 | 754 |
2017 | 0 | 39 | 89 | 39 | 81 | 0 | 13 | 11 | 47 | 0 | 0 | 0 | 318 |
2016 | 103 | 113 | 178 | 109 | 32 | 130 | 205 | 97 | 117 | 126 | 124 | 121 | 1456 |
2016 | 0 | 38 | 115 | 88 | 279 | 123 | 114 | 38 | 64 | 25 | 0 | 0 | 884 |
2015 | 130 | 62 | 144 | 88 | 125 | 47 | 104 | 130 | 19 | 0 | 0 | 53 | 902 |
2015 | 4 | 16 | 30 | 0 | 0 | 13 | 13 | 78 | 116 | 94 | 128 | 38 | 530 |
2014 | 127 | 98 | 119 | 44 | 61 | 21 | 69 | 28 | 63 | 78 | 152 | 89 | 949 |
2014 | 0 | 24 | 41 | 30 | 59 | 10 | 52 | 0 | 0 | 16 | 21 | 4 | 257 |
2013 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 141 | 129 | 77 | 36 | 65 | 73 | 107 | 125 | 88 | 80 | 141 | 64 | 1128 |
2013 | 27 | 24 | 8 | 3 | 8 | 48 | 35 | 21 | 15 | 4 | 4 | 0 | 197 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 2.5 |
2012 | 78 | 78 | 117 | 84 | 38 | 43 | 100 | 97 | 50 | 68 | 92 | 65 | 910 |
2012 | 67 | 144 | 83 | 57 | 30 | 40 | 16 | 23 | 0 | 5 | 29 | 14 | 510 |
2011 | 0 | 1.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 164 | 169 | 186 | 136 | 96 | 45 | 30 | 75 | 7 | 89 | 110 | 67 | 1175 |
2011 | 0 | 0 | 50 | 55 | 27 | 66 | 99 | 84 | 27 | 27 | 39 | 0 | 473 |
2010 | 2.1 | 3.8 | 2.5 | 3.5 | 1 | 1.5 | 0 | 0.5 | 0.5 | 0 | 2.3 | 0 | 17.6 |
2010 | 139 | 119 | 115 | 164 | 132 | 108 | 107 | 112 | 90 | 116 | 132 | 51 | 1385 |
2010 | 1 | 43 | 83 | 49 | 36 | 36 | 85 | 51 | 19 | 0 | 0 | 2 | 406 |
2009 | 85 | 64 | 75 | 48 | 61 | 52 | 75 | 84 | 67 | 39 | 74 | 63 | 789 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 74 | 33 | 21 | 29 | 0 | 188 |
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 8:59(8:59/m) 140/158bpm 140cal 6.68/7.33mph 2) 1m - 8:26(8:26/m) 146/156bpm 138cal 7.11/7.58mph 3) 1m - 9:04(9:04/m) 164/174bpm 166cal 6.62/7.39mph 4) 1m - 9:35(9:35/m) 174/182bpm 190cal 6.26/7.53mph 5) 1m - 8:39(8:39/m) 175/184bpm 171cal 6.94/7.64mph 6) 1m - 9:33(9:33/m) 174/180bpm 188cal 6.29/7.43mph 7) 0.13m - 1:18(10:10/m) 172/178bpm 25cal 5.9/6.43mph ![]() |
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Split Summary
=== 1) 1m - 8:02(8:02/m) 143/149bpm 126cal 7.47/8.22mph 2) 1m - 8:30(8:30/m) 150/154bpm 141cal 7.06/7.6mph 3) 1m - 8:32(8:32/m) 156/161bpm 146cal 7.04/7.93mph 4) 1m - 8:30(8:30/m) 158/164bpm 146cal 7.07/7.37mph 5) 1m - 9:25(9:25/m) 155/164bpm 158cal 6.37/7.16mph 6) 1m - 8:35(8:35/m) 152/157bpm 137cal 6.99/7.37mph 7) 1m - 8:19(8:19/m) 154/159bpm 136cal 7.21/7.95mph 8) 1m - 8:17(8:17/m) 154/161bpm 134cal 7.24/7.81mph 9) 1m - 8:26(8:26/m) 153/157bpm 129cal 7.11/7.87mph 10) 1m - 8:19(8:19/m) 154/159bpm 128cal 7.21/7.97mph 11) 1m - 8:42(8:42/m) 155/183bpm 128cal 6.89/7.74mph 12) 1m - 8:31(8:31/m) 163/176bpm 147cal 7.04/7.91mph 13) 1m - 8:17(8:17/m) 163/170bpm 144cal 7.24/7.66mph 14) 0.19m - 1:42(8:52/m) 163/166bpm 29cal 6.77/7.28mph ![]() |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 8:25(8:25/m) 135/150bpm 123cal 7.13/8.22mph 2) 1m - 7:53(7:53/m) 149/153bpm 130cal 7.61/7.78mph 3) 1m - 8:22(8:22/m) 158/177bpm 145cal 7.17/7.83mph 4) 0.95m - 7:53(8:17/m) 169/175bpm 146cal 7.25/8.01mph ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 150/155bpm 137cal 7.31/7.89mph 2) 1m - 7:42(7:42/m) 154/161bpm 131cal 7.8/8.16mph 3) 1m - 8:21(8:21/m) 160/164bpm 146cal 7.18/7.89mph 4) 1m - 8:09(8:09/m) 164/169bpm 147cal 7.36/7.93mph 5) 1m - 7:59(7:59/m) 166/171bpm 145cal 7.52/7.95mph 6) 1m - 8:18(8:18/m) 166/170bpm 151cal 7.23/7.95mph 7) 0.2m - 1:46(8:39/m) 165/173bpm 32cal 6.94/7.41mph ![]() |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Split Summary
=== 1) 1m - 8:14(8:14/m) 148/154bpm 134cal 7.28/7.95mph 2) 1m - 7:56(7:56/m) 154/159bpm 134cal 7.57/8.06mph 3) 1m - 7:55(7:55/m) 158/162bpm 136cal 7.58/8.01mph 4) 0.92m - 7:25(8:06/m) 169/179bpm 137cal 7.41/8.35mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 146/159bpm 134cal 7.27/8.1mph 2) 1m - 7:39(7:39/m) 149/153bpm 127cal 7.84/7.97mph 3) 1m - 7:38(7:38/m) 154/162bpm 130cal 7.87/8.33mph 4) 0.91m - 7:20(8:06/m) 162/174bpm 132cal 7.41/8.25mph ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 142/152bpm 133cal 7.31/7.72mph 2) 1m - 7:36(7:36/m) 148/164bpm 128cal 7.89/8.33mph 3) 1m - 8:03(8:03/m) 152/168bpm 138cal 7.45/8.06mph 4) 1m - 8:11(8:11/m) 159/164bpm 146cal 7.33/8.14mph 5) 1m - 7:49(7:49/m) 161/165bpm 141cal 7.67/8.08mph 6) 1m - 8:04(8:04/m) 167/175bpm 152cal 7.43/7.97mph 7) 0.2m - 1:43(8:28/m) 161/166bpm 31cal 7.08/7.64mph ![]() |
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