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M16DDH(DAVIE) M35

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Falkirk Victoria Harriers

Races
59
Miles
11117
Miles
23
Miles
6710
Miles
439
Mile
5:37
5k
19:08
5M
33:33
10k
41:07
10M
1:09:42
Half
1:30:01
Mara
3:26:38

About Me
Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time. 1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012 Missed Sub 1.30 by 2 secs Targets for 2011 Sub 3.20 marathon Sub 1.30 half Sub 40 10K Show More...

About Me

Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012
Missed Sub 1.30 by 2 secs

Targets for 2011

Sub 3.20 marathon
Sub 1.30 half

Sub 40 10K

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Recent Blogs
Add a title here	Mar 2013
Add a title here	Mar 2013

Recent Training
16th May	Hill Work	3.8mi	28:03
14th May	General	4.7mi	33:03
13th May	Commuting	6.8mi	26:16
13th May	Commute	6.1mi	45:31
12th May	General	6.5mi	28:35

12 Month Benchmarks	Run	Bike
Mile	3:29	3:08
5k	11:24	10:37
5mi	18:49	17:49
10k	23:16	22:11
10mi	1:22:54	0
Half	1:51:12	0

Recent Pictures	Show more

Recent Threads
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Buddies (19)

Followers (1)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	2005	2007	2009	2010	2011	2012	2013	2014	2016	2017	2019
1mi	2	5:37 5:37/mi				5:40	5:37
5km	24	19:08 6:10/mi				19:21	19:08	19:22	19:52		20:24	21:29	22:47
3.9mi	4	24:00 6:09/mi				24:00	24:47	25:14	24:47
5mi	2	33:33 6:43/mi				33:33		34:28
10km	10	41:07 6:37/mi	41:39	46:39	44:40	41:07		41:18	41:43	43:56	41:10	44:24
10mi	2	1:09:42 6:58/mi				1:09:42		1:24:19
11mi	1	1:21:14 7:23/mi				1:21:14
13.1mi	10	1:30:01 6:52/mi			1:42:42	1:30:01	1:30:13		1:32:04		1:34:57
26.2mi	4	3:26:38 7:53/mi				3:26:38	3:32:16	3:48:26

2019		Result	WAVA	Distance
20 Jul	Falkirk parkrun	22:47	58.21	5km
13 Jul	Falkirk parkrun	23:55	55.45	5km
2017		Result	WAVA	Distance
5 Aug	Falkirk parkrun	21:29	61.42	5km
27 May	Falkirk parkrun	21:35	60.87	5km
9 Apr	Grangemouth Round the Houses 10k	44:24	60.38	10km
2016		Result	WAVA	Distance
12 Nov	Falkirk parkrun	21:11	62.02	5km
22 Oct	Falkirk parkrun	20:39	63.62	5km
3 Sep	Falkirk parkrun	21:11	62.02	5km
27 Aug	Falkirk parkrun	21:23	61.44	5km
20 Aug	Falkirk parkrun	21:01	62.51	5km
30 Jul	Falkirk parkrun	20:24	64.17	5km
23 Jul	Falkirk parkrun	20:52	62.73	5km
16 Jul	Falkirk parkrun	21:11	61.80	5km
11 Jun	Falkirk parkrun	21:37	60.56	5km
29 May	Edinburgh Half Marathon	1:34:57	61.50	13.1mi
16 Apr	Falkirk parkrun	20:33	63.70	5km
10 Apr	Grangemouth Round the Houses 10k	41:10	65.00	10km
2 Apr	Falkirk parkrun	21:35	60.65	5km
20 Mar	Alloa Half Marathon	1:36:13	60.69	13.1mi
2014		Result	WAVA	Distance
6 Apr	Grangemouth Round the Houses 10k	43:56	60.81	10km
2013		Result	WAVA	Distance
24 Aug	Falkirk parkrun	20:38	63.11	5km
6 Aug	Graham Clark Memorial Race	24:47	65.96	3.9mi
3 Aug	Falkirk parkrun	20:44	62.81	5km
6 Jul	Falkirk parkrun	21:13	61.27	5km
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	19:52	65.44	5km
24 Mar	Grangemouth Round the Houses 10k	41:43	64.04	10km
17 Mar	Alloa Half Marathon	1:32:04	63.41	13.1mi
2012		Result	WAVA	Distance
28 Sep	The Twilight Zone Tower of Terror™ 10-Miler	1:24:19	52.18	10mi
16 Aug	Broadwood 5k	20:29	63.47	5km
7 Aug	Graham Clark Memorial Race	25:14	64.67	3.9mi
6 Jun	Corstorphine 5 Mile Road Race	34:28	61.87	5mi
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship)	19:22	67.06	5km
22 Apr	London Marathon	3:48:26	53.82	26.2mi
25 Mar	Grangemouth Round the Houses 10k	41:18	64.69	10km
2011		Result	WAVA	Distance
30 Aug	Graham Clark Memorial Race	24:47	65.78	3.9mi
22 May	Edinburgh Marathon	3:32:16	57.92	26.2mi
11 May	Self Transcendence 5k	19:08	67.86	5km
7 May	Falkirk Vics 1 mile TT (members only)	5:37	66.05	1mi
17 Apr	London Marathon	3:38:53	56.17	26.2mi
20 Mar	Alloa Half Marathon	1:30:13	64.71	13.1mi
2010		Result	WAVA	Distance
11 Sep	Falkirk Vics 1 Mile Time Trial (Members only)	5:40	65.47	1mi
5 Sep	Great Scottish Run Half Marathon	1:33:42	62.31	13.1mi
31 Aug	Graham Clark Memorial Race	24:00	67.91	3.9mi
15 Aug	Sheriffmuir Challenge	1:21:14	59.58	11mi
1 Aug	Helensburgh Half-Marathon	1:30:01	64.86	13.1mi
24 Jul	Musselburgh 10K	41:07	64.98	10km
10 Jul	Edinburgh Parkrun	19:21	67.10	5km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	19:38	66.13	5km
13 Jun	Dunfermline Half Marathon	1:32:58	62.80	13.1mi
5 Jun	Asics Haddington 5 mile Road Race	33:33	63.56	5mi
15 May	Loch Leven Half Marathon	1:35:03	61.42	13.1mi
18 Apr	Lochaber Marathon	3:26:38	59.50	26.2mi
11 Apr	Tom Scott Memorial 10 Mile Road Race	1:09:42	63.13	10mi
28 Mar	Grangemouth Round the Houses 10K	41:59	63.64	10km
21 Mar	Alloa Half Marathon	1:34:10	62.00	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon	1:42:42	56.85	13.1mi
29 Mar	Grangemouth Round the Houses 10K	44:40	59.81	10km
2007		Result	WAVA	Distance
15 Apr	Grangemouth Round the Houses 10K	46:39	57.27	10km
2005		Result	WAVA	Distance
13 Mar	Grangemouth round the house 10k	41:39	64.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	51	36	56	85	51	0	0	0	0	0	0	0	279
2021	42	16	237	199	62	0	0	0	0	0	0	0	555
2020	0	0	0	0	5	0	0	0	0	2	2	0	9
2020	24	11	0	54	75	59	60	12	37	31	43	58	464
2020	6	39	119	135	203	101	121	72	118	14	0	0	930
2019	6	38	42	42	0	46	70	24	9	18	27	18	340
2019	64	93	63	13	0	92	167	93	163	223	38	0	1009
2018	103	72	30	7	63	57	52	44	41	56	28	34	587
2018	0	13	19	69	102	63	64	56	36	32	19	32	505
2017	6	0	6	0	0	0	14	3	0	6	0	0	34
2017	158	91	59	45	59	47	54	70	79	33	34	27	754
2017	0	39	89	39	81	0	13	11	47	0	0	0	318
2016	0	5	0	3	3	3	0	0	3	0	2	0	19
2016	103	113	178	109	32	130	205	97	117	126	124	121	1456
2016	0	38	115	88	279	123	114	38	64	25	0	0	884
2015	7	2	0	0	4	0	4	2	0	0	28	2	49
2015	130	62	144	88	125	47	104	130	19	0	0	53	902
2015	4	16	30	0	0	13	13	78	116	41	128	38	477
2014	0	0	0	0	0	3	10	86	66	0	2	2	169
2014	127	98	119	44	61	21	69	28	63	78	152	89	949
2014	0	24	41	30	59	10	52	0	0	16	21	4	257
2013	0	0	14	3	0	0	0	2	0	0	0	0	19
2013	0.3	0	0	0	0.3	0	0	0	0	0	0	0	0.5
2013	141	129	77	36	65	73	107	125	88	80	141	64	1128
2013	27	24	8	3	8	48	35	21	15	4	4	0	197
2012	0	3	0	0	6	7	0	0	0	0	0	0	16
2012	2	0	0	0	0	0	0	0	0	0.5	0	0	2.5
2012	78	78	117	84	38	43	100	97	50	68	92	65	910
2012	67	144	83	57	30	40	16	23	0	5	29	14	510
2011	2	0	0	0	0	3	3	6	0	3	0	0	18
2011	0	1.5	0.5	0	0	0	0	0	0	0	0	0	2
2011	164	169	186	136	96	45	30	75	7	89	110	67	1175
2011	0	0	50	55	27	66	99	84	27	27	39	0	473
2010	0	0	9	6	11	17	0	2	55	0	0	6	106
2010	2.1	3.8	2.5	3.5	1	1.5	0	0.5	0.5	0	2.3	0	17.6
2010	139	119	115	164	132	108	107	112	90	116	132	51	1385
2010	1	43	83	49	36	36	85	51	19	0	0	2	406
2009	85	64	75	48	61	52	75	84	67	39	74	63	789
2009	0	0	0	0	0	0	31	74	33	21	29	0	188

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
6.8mi, 29:59 Bike - Commuting Split Summary === 1) 6.78m - 29:59(4:25/m) 157/187bpm [694b/mi] 555cal 13.56/18.93mph Add a comment 4.7mi, 35:13 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 150/170bpm [1204b/mi] 148cal 7.47/8.27mph 2) 1m - 7:29(7:29/m) 167/181bpm [1250b/mi] 157cal 8.02/8.43mph 3) 1m - 7:20(7:20/m) 173/182bpm [1269b/mi] 161cal 8.18/8.66mph 4) 1m - 7:13(7:13/m) 179/184bpm [1292b/mi] 167cal 8.32/8.58mph 5) 0.67m - 5:09(7:39/m) 179/184bpm [1370b/mi] 119cal 7.84/8.83mph Add a comment 6.6mi, 25:12 Bike - Commuting Split Summary === 1) 6.55m - 25:12(3:51/m) 144/164bpm [554b/mi] 453cal 15.6/27.4mph Add a comment	4.7mi, 33:53 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 148/179bpm [1143b/mi] 133cal 7.77/9.75mph 2) 1m - 7:07(7:07/m) 171/179bpm [1217b/mi] 145cal 8.43/8.68mph 3) 1m - 7:05(7:05/m) 174/182bpm [1232b/mi] 149cal 8.48/9.12mph 4) 1m - 7:04(7:04/m) 178/185bpm [1257b/mi] 154cal 8.5/8.77mph 5) 0.68m - 4:55(7:16/m) 177/185bpm [1285b/mi] 106cal 8.27/9.14mph Add a comment 6.6mi, 24:10 Bike - Commuting Split Summary === 1) 6.55m - 24:10(3:41/m) 145/170bpm [535b/mi] 415cal 16.27/25.67mph Add a comment	6.8mi, 28:53 Bike - Commuting Split Summary === 1) 6.75m - 28:53(4:17/m) 181/190bpm [775b/mi] 635cal 14.01/21.46mph Add a comment 6.4mi, 49:18 Run - Commute Split Summary === 1) 1m - 7:29(7:29/m) 142/177bpm [1063b/mi] 122cal 8.01/8.45mph 2) 1m - 7:36(7:36/m) 177/186bpm [1344b/mi] 161cal 7.9/8.5mph 3) 1m - 7:26(7:26/m) 176/183bpm [1309b/mi] 156cal 8.07/8.54mph 4) 1m - 7:33(7:33/m) 180/186bpm [1358b/mi] 165cal 7.95/8.35mph 5) 1m - 7:47(7:47/m) 185/189bpm [1441b/mi] 181cal 7.7/8.06mph 6) 1m - 7:45(7:45/m) 187/190bpm [1449b/mi] 181cal 7.74/8.29mph 7) 0.44m - 3:42(8:29/m) 187/190bpm [1587b/mi] 87cal 7.07/7.97mph Add a comment	-	6.5mi, 23:52 Bike - Commuting Split Summary === 1) 6.54m - 23:52(3:39/m) 168/183bpm [613b/mi] 460cal 16.44/27.01mph Add a comment	6.1mi, 46:24 Run - Commute Split Summary === 1) 1m - 7:29(7:29/m) 122/133bpm [914b/mi] 96cal 8.01/8.58mph 2) 1m - 7:29(7:29/m) 142/172bpm [1063b/mi] 118cal 8.01/8.56mph 3) 1m - 7:34(7:34/m) 156/161bpm [1179b/mi] 134cal 7.94/8.66mph 4) 1m - 7:32(7:32/m) 162/173bpm [1220b/mi] 138cal 7.97/8.25mph 5) 1m - 7:47(7:47/m) 167/172bpm [1299b/mi] 147cal 7.72/8.06mph 6) 1m - 7:39(7:39/m) 168/177bpm [1285b/mi] 146cal 7.84/8.31mph 7) 0.09m - 54(10:21/m) 169/171bpm [1749b/mi] 17cal 5.8/8.45mph Add a comment	6.8mi, 28:12 Bike - Commuting Split Summary === 1) 6.77m - 28:12(4:10/m) 146/176bpm [608b/mi] 473cal 14.4/21.29mph Add a comment 6.1mi, 46:44 Run - Commute Split Summary === 1) 1m - 7:37(7:37/m) 135/149bpm [1029b/mi] 117cal 7.87/8.29mph 2) 1m - 7:36(7:36/m) 143/159bpm [1087b/mi] 124cal 7.89/8.25mph 3) 1m - 7:37(7:37/m) 150/159bpm [1143b/mi] 130cal 7.88/8.75mph 4) 1m - 7:33(7:33/m) 158/172bpm [1193b/mi] 135cal 7.95/8.29mph 5) 1m - 7:43(7:43/m) 164/171bpm [1265b/mi] 143cal 7.78/8.27mph 6) 1m - 7:46(7:46/m) 164/174bpm [1275b/mi] 144cal 7.72/8.16mph 7) 0.07m - 52(11:47/m) 164/166bpm [1933b/mi] 16cal 5.09/8.14mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
6.8mi, 30:20 Bike - Commuting Split Summary === 1) 6.79m - 30:20(4:28/m) 136/162bpm [607b/mi] 459cal 13.44/19.37mph Add a comment 6.6mi, 26:09 Bike - Commuting Split Summary === 1) 6.55m - 26:09(3:59/m) 141/159bpm [563b/mi] 418cal 15.04/24.82mph Add a comment	4.7mi, 35:09 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 145/161bpm [1132b/mi] 130cal 7.69/8.33mph 2) 1m - 7:15(7:15/m) 157/175bpm [1137b/mi] 132cal 8.29/8.54mph 3) 1m - 7:21(7:21/m) 168/173bpm [1236b/mi] 144cal 8.16/9.02mph 4) 1m - 7:23(7:23/m) 174/189bpm [1284b/mi] 152cal 8.13/8.35mph 5) 0.68m - 5:23(7:55/m) 179/189bpm [1416b/mi] 117cal 7.59/8.37mph Add a comment	-	3.5mi, 25:03 Run - Hill Work Split Summary === 1) 0.21m - 1:42(7:57/m) 125/142bpm [995b/mi] 22cal 7.54/8.08mph 2) 0.2m - 1:23(7:04/m) 139/143bpm [982b/mi] 22cal 8.49/8.77mph 3) 0.19m - 1:27(7:39/m) 141/145bpm [1079b/mi] 24cal 7.84/8.16mph 4) 0.19m - 1:21(6:56/m) 141/145bpm [978b/mi] 22cal 8.65/9.23mph 5) 0.19m - 1:27(7:40/m) 144/150bpm [1105b/mi] 24cal 7.82/8.75mph 6) 0.19m - 1:18(6:50/m) 142/144bpm [969b/mi] 21cal 8.79/9.39mph 7) 0.19m - 1:27(7:34/m) 142/145bpm [1075b/mi] 24cal 7.93/9.18mph 8) 0.19m - 1:18(6:45/m) 142/148bpm [959b/mi] 21cal 8.89/9.52mph 9) 0.19m - 1:28(7:50/m) 141/143bpm [1104b/mi] 23cal 7.66/9.16mph 10) 0.19m - 1:18(6:51/m) 143/145bpm [980b/mi] 21cal 8.76/9.33mph 11) 0.19m - 1:27(7:43/m) 144/146bpm [1112b/mi] 24cal 7.77/9.2mph 12) 0.19m - 1:18(6:50/m) 147/149bpm [1006b/mi] 22cal 8.77/9.16mph 13) 0.19m - 1:26(7:42/m) 146/148bpm [1124b/mi] 24cal 7.79/9.04mph 14) 0.19m - 1:17(6:42/m) 147/149bpm [984b/mi] 21cal 8.97/9.62mph 15) 0.19m - 1:26(7:35/m) 149/151bpm [1130b/mi] 24cal 7.91/9.2mph 16) 0.19m - 1:16(6:43/m) 151/159bpm [1015b/mi] 22cal 8.93/9.48mph 17) 0.19m - 1:20(7:09/m) 152/155bpm [1086b/mi] 23cal 8.4/9.27mph 18) 0.19m - 1:12(6:15/m) 153/156bpm [955b/mi] 20cal 9.61/10.23mph 19) 0.02m - 10(6:52/m) 155/156bpm [1065b/mi] 3cal 8.73/9.54mph Add a comment	6.5mi, 25:29 Bike - Commuting Split Summary === 1) 6.53m - 25:29(3:54/m) 120/160bpm [468b/mi] 316cal 15.39/24.67mph Add a comment	6.8mi, 30:51 Bike - Commuting Split Summary === 1) 6.77m - 30:51(4:33/m) 154/167bpm [702b/mi] 543cal 13.17/20.87mph Add a comment 6.1mi, 45:56 Run - Commute Split Summary === 1) 1m - 7:25(7:25/m) 144/154bpm [1067b/mi] 124cal 8.1/8.52mph 2) 1m - 7:28(7:28/m) 153/159bpm [1144b/mi] 134cal 8.03/8.47mph 3) 1m - 7:31(7:31/m) 164/171bpm [1233b/mi] 143cal 7.98/8.75mph 4) 1m - 7:33(7:33/m) 169/178bpm [1277b/mi] 150cal 7.94/8.25mph 5) 1m - 7:34(7:34/m) 172/175bpm [1301b/mi] 152cal 7.93/8.41mph 6) 1m - 7:37(7:37/m) 171/176bpm [1304b/mi] 152cal 7.87/8.35mph 7) 0.08m - 47(10:15/m) 168/171bpm [1723b/mi] 15cal 5.85/8.06mph Add a comment	6.6mi, 25:09 Run - Commute Split Summary === 1) 6.55m - 25:09(3:50/m) 152/170bpm [584b/mi] 440cal 15.63/24.42mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
6.6mi, 29:41 Bike - Commuting Split Summary === 1) 6.57m - 29:41(4:31/m) 148/178bpm [668b/mi] 496cal 13.29/19.79mph Add a comment 6.1mi, 46:03 Run - Commute Split Summary === 1) 1m - 7:35(7:35/m) 143/186bpm [1085b/mi] 124cal 7.91/8.33mph 2) 1m - 7:36(7:36/m) 159/176bpm [1208b/mi] 140cal 7.9/8.5mph 3) 1m - 7:28(7:28/m) 162/172bpm [1210b/mi] 140cal 8.04/8.66mph 4) 1m - 7:27(7:27/m) 167/177bpm [1244b/mi] 145cal 8.05/8.39mph 5) 1m - 7:32(7:32/m) 174/185bpm [1312b/mi] 154cal 7.96/8.35mph 6) 1m - 7:36(7:36/m) 171/182bpm [1300b/mi] 151cal 7.89/8.33mph 7) 0.07m - 48(10:53/m) 174/175bpm [1893b/mi] 16cal 5.51/8.35mph Add a comment	6.8mi, 29:33 Bike - Commuting Split Summary === 1) 6.78m - 29:33(4:22/m) 150/170bpm [654b/mi] 506cal 13.75/20.73mph Add a comment 6.5mi, 25:32 Bike - Commuting Split Summary === 1) 6.54m - 25:32(3:54/m) 124/155bpm [484b/mi] 324cal 15.37/24.42mph Add a comment	-	8mi, 1:02:12 Run - Medium Long Run Split Summary === 1) 1m - 7:37(7:37/m) 140/145bpm [1067b/mi] 123cal 7.87/8.27mph 2) 1m - 7:42(7:42/m) 148/152bpm [1141b/mi] 131cal 7.79/8.39mph 3) 1m - 7:34(7:34/m) 151/168bpm [1144b/mi] 131cal 7.92/8.62mph 4) 1m - 7:40(7:40/m) 160/173bpm [1228b/mi] 140cal 7.82/8.2mph 5) 1m - 8:08(8:08/m) 164/176bpm [1333b/mi] 152cal 7.38/7.93mph 6) 1m - 7:43(7:43/m) 167/172bpm [1289b/mi] 147cal 7.78/8.14mph 7) 1m - 7:50(7:50/m) 167/176bpm [1308b/mi] 150cal 7.66/8.33mph 8) 1m - 7:54(7:54/m) 170/174bpm [1344b/mi] 154cal 7.59/8.06mph 9) 0.01m - 3(6:32/m) 167/167bpm [1092b/mi] 9.18/7.76mph Add a comment	6.5mi, 26:43 Bike - Commuting Split Summary === 1) 6.54m - 26:43(4:05/m) 151/166bpm [617b/mi] 466cal 14.68/23.9mph Add a comment	1.9mi, 15:10 Bike - General Split Summary === 1) 1.91m - 15:10(7:57/m) 97/146bpm [772b/mi] 110cal 7.54/12.4mph Add a comment 6.8mi, 27:42 Bike - Commuting Split Summary === 1) 6.78m - 27:42(4:05/m) 136/165bpm [556b/mi] 412cal 14.68/21.5mph Add a comment 6.1mi, 45:34 Run - Commute Split Summary === 1) 1m - 7:33(7:33/m) 147/172bpm [1110b/mi] 127cal 7.95/8.52mph 2) 1m - 7:34(7:34/m) 161/166bpm [1217b/mi] 140cal 7.94/8.52mph 3) 1m - 7:27(7:27/m) 168/177bpm [1252b/mi] 145cal 8.05/8.68mph 4) 1m - 7:31(7:31/m) 171/178bpm [1286b/mi] 149cal 7.98/8.45mph 5) 1m - 7:24(7:24/m) 172/177bpm [1272b/mi] 149cal 8.11/8.56mph 6) 1m - 7:25(7:25/m) 169/176bpm [1254b/mi] 145cal 8.08/8.93mph 7) 0.06m - 39(10:36/m) 168/171bpm [1780b/mi] 12cal 5.66/8.47mph Add a comment	6.5mi, 28:35 Bike - General Split Summary === 1) 6.54m - 28:35(4:22/m) 143/173bpm [625b/mi] 460cal 13.72/23.44mph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
6.8mi, 26:16 Bike - Commuting Split Summary === 1) 6.78m - 26:16(3:53/m) 136/168bpm [527b/mi] 393cal 15.48/21.64mph Add a comment 6.1mi, 45:31 Run - Commute Split Summary === 1) 1m - 7:31(7:31/m) 133/145bpm [1000b/mi] 110cal 7.98/8.52mph 2) 1m - 7:33(7:33/m) 161/187bpm [1215b/mi] 138cal 7.95/8.45mph 3) 1m - 7:27(7:27/m) 170/176bpm [1267b/mi] 144cal 8.05/8.85mph 4) 1m - 7:29(7:29/m) 170/179bpm [1271b/mi] 146cal 8.02/8.31mph 5) 1m - 7:35(7:35/m) 171/183bpm [1297b/mi] 149cal 7.91/8.29mph 6) 1m - 7:17(7:17/m) 172/177bpm [1254b/mi] 143cal 8.23/9.33mph 7) 0.07m - 39(9:52/m) 170/173bpm [1678b/mi] 12cal 6.08/9.31mph Add a comment	4.7mi, 33:03 Run - General Split Summary === 1) 1m - 7:17(7:17/m) 147/171bpm [1072b/mi] 122cal 8.23/9.14mph 2) 1m - 6:53(6:53/m) 155/163bpm [1066b/mi] 121cal 8.72/9.12mph 3) 1m - 7:04(7:04/m) 159/166bpm [1124b/mi] 127cal 8.48/9.23mph 4) 1m - 6:56(6:56/m) 164/171bpm [1136b/mi] 129cal 8.66/8.97mph 5) 0.67m - 4:53(7:18/m) 169/174bpm [1233b/mi] 94cal 8.23/9.12mph Add a comment	-	3.8mi, 28:03 Run - Hill Work Split Summary === 1) 0.22m - 1:48(8:19/m) 119/137bpm [990b/mi] 21cal 7.21/7.74mph 2) 0.19m - 1:19(6:59/m) 134/138bpm [935b/mi] 20cal 8.59/8.87mph 3) 0.19m - 1:31(7:53/m) 141/170bpm [1112b/mi] 24cal 7.61/8.85mph 4) 0.19m - 1:21(7:11/m) 171/175bpm [1229b/mi] 27cal 8.35/8.5mph 5) 0.19m - 1:29(7:41/m) 168/173bpm [1291b/mi] 29cal 7.81/8.52mph 6) 0.19m - 1:20(7:06/m) 171/175bpm [1214b/mi] 26cal 8.46/8.93mph 7) 0.19m - 1:27(7:38/m) 169/173bpm [1291b/mi] 28cal 7.85/8.93mph 8) 0.19m - 1:18(6:55/m) 170/174bpm [1177b/mi] 25cal 8.67/8.95mph 9) 0.19m - 1:28(7:41/m) 170/173bpm [1306b/mi] 29cal 7.81/8.95mph 10) 0.19m - 1:17(6:53/m) 171/175bpm [1177b/mi] 25cal 8.72/9.14mph 11) 0.19m - 1:27(7:32/m) 171/175bpm [1288b/mi] 29cal 7.96/9.02mph 12) 0.19m - 1:18(6:56/m) 170/175bpm [1178b/mi] 25cal 8.65/9.04mph 13) 0.19m - 1:28(7:35/m) 172/178bpm [1304b/mi] 30cal 7.91/8.97mph 14) 0.18m - 1:15(6:49/m) 174/177bpm [1185b/mi] 25cal 8.81/9.06mph 15) 0.19m - 1:28(7:46/m) 174/176bpm [1352b/mi] 30cal 7.72/9.02mph 16) 0.19m - 1:16(6:40/m) 176/179bpm [1172b/mi] 26cal 9.01/9.25mph 17) 0.19m - 1:27(7:49/m) 174/182bpm [1361b/mi] 29cal 7.67/9.12mph 18) 0.19m - 1:16(6:40/m) 175/180bpm [1167b/mi] 26cal 9/9.31mph 19) 0.19m - 1:25(7:35/m) 174/178bpm [1321b/mi] 29cal 7.91/9.31mph 20) 0.18m - 1:13(6:54/m) 175/180bpm [1207b/mi] 25cal 8.7/9.41mph 21) 0.03m - 14(6:43/m) 171/172bpm [1150b/mi] 4cal 8.93/9.18mph Add a comment	-	-	-

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