Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate M16DDH(DAVIE) |
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Races
71 -
Miles
13430 -
Miles
23 -
Miles
8346 -
Miles
447 -
WAVA
68.86% -
Mile
5:37 -
5k
19:08 -
5M
33:33 -
10k
41:07 -
10M
1:09:42 -
Half
1:30:01 -
Mara
3:26:38
About Me | |
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Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012 Missed Sub 1.30 by 2 secs Targets for 2011 Sub 3.20 marathon Sub 1.30 half Sub 40 10K Show More...
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Recent Blogs | |
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Add a title here | Mar 2013 |
Add a title here | Mar 2013 |
My parkrun |
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Recent Training | |||
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26th Sep
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General | 6.2mi | 31:00 |
26th Sep
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General | 5.7mi | 46:27 |
25th Sep
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General | 5.7mi | 43:53 |
25th Sep
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General | 6.1mi | 28:52 |
16th Sep
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General | 4.9mi | 42:06 |
Planned Races | |
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Falkirk Half Marathon | 19th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 3:36 | 3:12 |
5k | 12:27 | 10:56 |
5mi | 20:23 | 18:11 |
10k | 46:35 | 24:20 |
10mi | 1:19:45 | 0 |
Buddies (18) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2019 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 2 | 5:40 66.76 | 5:37 67.36 | 5:37
5:37/mi
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67.36 | ||||||||||||
5km | 34 | 19:21 66.41 | 19:08 67.16 | 19:22 66.35 | 19:52 64.68 | 20:24 63.19 | 21:29 60.45 | 22:47 57.31 | 20:53 63.86 | 19:22 68.86 | 19:08
6:10/mi
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68.86 | |||||
3.9mi | 6 | 24:00 67.86 | 24:47 65.72 | 25:14 64.55 | 24:47 65.72 | 25:09 67.38 | 26:14 65.09 | 24:00
6:09/mi
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67.86 | ||||||||
5mi | 2 | 33:33 62.79 | 34:28 61.12 | 33:33
6:43/mi
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62.79 | ||||||||||||
10km | 10 | 41:39 63.39 | 46:39 56.59 | 44:40 59.10 | 41:07 64.21 | 41:18 63.92 | 41:43 63.28 | 43:56 60.09 | 41:10 64.23 | 44:24 59.66 | 41:07
6:37/mi
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64.23 | |||||
10mi | 2 | 1:09:42 62.77 | 1:24:19 51.89 | 1:09:42
6:58/mi
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62.77 | ||||||||||||
11mi | 1 | 1:21:14 59.55 | 1:21:14
7:23/mi
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59.55 | |||||||||||||
13.1mi | 10 | 1:42:42 56.45 | 1:30:01 64.40 | 1:30:13 64.26 | 1:32:04 62.97 | 1:34:57 61.07 | 1:30:01
6:52/mi
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64.40 | |||||||||
26.2mi | 4 | 3:26:38 58.83 | 3:32:16 57.27 | 3:48:26 53.21 | 3:26:38
7:53/mi
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58.83 |
Date | Planned Races | Distance | ||
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19 Nov | Falkirk Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
15 Aug | Graham Clark Memorial Race SB | 26:14 | 65.09 | 3.9mi |
2022 | Result | WAVA | Distance | |
9 Aug | Graham Clark Memorial Race SB | 25:09 | 67.38 | 3.9mi |
25 Jun | Bromley parkrun SB | 19:22 | 68.86 | 5km |
11 Jun | Falkirk parkrun | 20:30 | 65.05 | 5km |
5 Mar | Falkirk parkrun | 21:05 | 63.25 | 5km |
12 Feb | Falkirk parkrun | 21:29 | 62.07 | 5km |
22 Jan | Falkirk parkrun | 21:37 | 61.69 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Falkirk parkrun | 22:44 | 58.66 | 5km |
14 Nov | Supernova 5k SB | 20:53 | 63.86 | 5km |
30 Oct | Falkirk parkrun | 22:20 | 59.71 | 5km |
16 Oct | Falkirk parkrun | 22:41 | 58.79 | 5km |
9 Oct | Falkirk parkrun | 22:23 | 59.58 | 5km |
2019 | Result | WAVA | Distance | |
20 Jul | Falkirk parkrun SB | 22:47 | 57.31 | 5km |
13 Jul | Falkirk parkrun | 23:55 | 54.60 | 5km |
2017 | Result | WAVA | Distance | |
5 Aug | Falkirk parkrun SB | 21:29 | 60.45 | 5km |
27 May | Falkirk parkrun | 21:35 | 59.91 | 5km |
9 Apr | Grangemouth Round the Houses 10k SB | 44:24 | 59.66 | 10km |
2016 | Result | WAVA | Distance | |
12 Nov | Falkirk parkrun | 21:11 | 61.05 | 5km |
22 Oct | Falkirk parkrun | 20:39 | 62.62 | 5km |
3 Sep | Falkirk parkrun | 21:11 | 61.05 | 5km |
27 Aug | Falkirk parkrun | 21:23 | 60.47 | 5km |
20 Aug | Falkirk parkrun | 21:01 | 61.53 | 5km |
30 Jul | Falkirk parkrun SB | 20:24 | 63.19 | 5km |
23 Jul | Falkirk parkrun | 20:52 | 61.77 | 5km |
16 Jul | Falkirk parkrun | 21:11 | 60.85 | 5km |
11 Jun | Falkirk parkrun | 21:37 | 59.63 | 5km |
29 May | Edinburgh Half Marathon SB | 1:34:57 | 61.07 | 13.1mi |
16 Apr | Falkirk parkrun | 20:33 | 62.72 | 5km |
10 Apr | Grangemouth Round the Houses 10k SB | 41:10 | 64.23 | 10km |
2 Apr | Falkirk parkrun | 21:35 | 59.72 | 5km |
20 Mar | Alloa Half Marathon | 1:36:13 | 60.27 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Apr | Grangemouth Round the Houses 10k SB | 43:56 | 60.09 | 10km |
2013 | Result | WAVA | Distance | |
24 Aug | Falkirk parkrun | 20:38 | 62.28 | 5km |
6 Aug | Graham Clark Memorial Race SB | 24:47 | 65.72 | 3.9mi |
3 Aug | Falkirk parkrun | 20:44 | 61.98 | 5km |
6 Jul | Falkirk parkrun | 21:13 | 60.57 | 5km |
1 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 19:52 | 64.68 | 5km |
24 Mar | Grangemouth Round the Houses 10k SB | 41:43 | 63.28 | 10km |
17 Mar | Alloa Half Marathon SB | 1:32:04 | 62.97 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Sep | The Twilight Zone Tower of Terror™ 10-Miler SB | 1:24:19 | 51.89 | 10mi |
16 Aug | Broadwood 5k | 20:29 | 62.73 | 5km |
7 Aug | Graham Clark Memorial Race 3.9m SB | 25:14 | 64.55 | 3.9mi |
6 Jun | Corstorphine 5 Mile Road Race SB | 34:28 | 61.12 | 5mi |
16 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB | 19:22 | 66.35 | 5km |
22 Apr | London Marathon SB | 3:48:26 | 53.21 | 26.2mi |
25 Mar | Grangemouth Round the Houses 10k SB | 41:18 | 63.92 | 10km |
2011 | Result | WAVA | Distance | |
30 Aug | Graham Clark Memorial Race SB | 24:47 | 65.72 | 3.9mi |
22 May | Edinburgh Marathon SB | 3:32:16 | 57.27 | 26.2mi |
11 May | Self Transcendence 5k PB | 19:08 | 67.16 | 5km |
7 May | Falkirk Vics 1 mile TT (members only) PB | 5:37 | 67.36 | 1mi |
17 Apr | London Marathon | 3:38:53 | 55.54 | 26.2mi |
20 Mar | Alloa Half Marathon SB | 1:30:13 | 64.26 | 13.1mi |
2010 | Result | WAVA | Distance | |
11 Sep | Falkirk Vics 1 Mile Time Trial (Members only) SB | 5:40 | 66.76 | 1mi |
5 Sep | Great Scottish Run Half Marathon | 1:33:42 | 61.87 | 13.1mi |
31 Aug | Graham Clark Memorial Race PB | 24:00 | 67.86 | 3.9mi |
15 Aug | Sheriffmuir Challenge PB | 1:21:14 | 59.55 | 11mi |
1 Aug | Helensburgh Half-Marathon PB | 1:30:01 | 64.40 | 13.1mi |
24 Jul | Musselburgh 10K PB | 41:07 | 64.21 | 10km |
10 Jul | Edinburgh Parkrun SB | 19:21 | 66.41 | 5km |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 19:38 | 65.45 | 5km |
13 Jun | Dunfermline Half Marathon | 1:32:58 | 62.36 | 13.1mi |
5 Jun | Asics Haddington 5 mile Road Race PB | 33:33 | 62.79 | 5mi |
15 May | Loch Leven Half Marathon | 1:35:03 | 60.99 | 13.1mi |
18 Apr | Lochaber Marathon PB | 3:26:38 | 58.83 | 26.2mi |
11 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:09:42 | 62.77 | 10mi |
28 Mar | Grangemouth Round the Houses 10K | 41:59 | 62.88 | 10km |
21 Mar | Alloa Half Marathon | 1:34:10 | 61.57 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Sep | Great Scottish Run Half Marathon SB | 1:42:42 | 56.45 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K SB | 44:40 | 59.10 | 10km |
2007 | Result | WAVA | Distance | |
15 Apr | Grangemouth Round the Houses 10K SB | 46:39 | 56.59 | 10km |
2005 | Result | WAVA | Distance | |
13 Mar | Grangemouth round the house 10k SB | 41:39 | 63.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 49 | 29 | 49 | 18 | 87 | 71 | 48 | 94 | 32 | 0 | 0 | 0 | 478 |
2023 | 27 | 0 | 24 | 35 | 67 | 76 | 21 | 117 | 42 | 0 | 0 | 0 | 409 |
2022 | 136 | 117 | 137 | 130 | 155 | 140 | 139 | 141 | 130 | 139 | 142 | 125 | 1631 |
2022 | 13 | 0 | 106 | 80 | 20 | 60 | 54 | 33 | 51 | 33 | 60 | 0 | 510 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 8 |
2021 | 51 | 36 | 56 | 85 | 81 | 47 | 25 | 0 | 12 | 45 | 15 | 29 | 483 |
2021 | 42 | 16 | 237 | 199 | 88 | 135 | 165 | 119 | 193 | 38 | 40 | 0 | 1272 |
2020 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 9 |
2020 | 24 | 11 | 0 | 54 | 75 | 59 | 60 | 12 | 37 | 31 | 43 | 58 | 464 |
2020 | 6 | 39 | 119 | 135 | 203 | 101 | 121 | 72 | 118 | 14 | 0 | 0 | 930 |
2019 | 6 | 38 | 42 | 42 | 0 | 46 | 70 | 24 | 9 | 18 | 27 | 18 | 340 |
2019 | 64 | 93 | 63 | 13 | 0 | 92 | 167 | 93 | 163 | 223 | 38 | 0 | 1009 |
2018 | 103 | 72 | 30 | 7 | 63 | 57 | 52 | 44 | 41 | 56 | 28 | 34 | 587 |
2018 | 0 | 13 | 19 | 69 | 102 | 63 | 64 | 56 | 36 | 32 | 19 | 32 | 505 |
2017 | 6 | 0 | 6 | 0 | 0 | 0 | 14 | 3 | 0 | 6 | 0 | 0 | 34 |
2017 | 158 | 91 | 59 | 45 | 59 | 47 | 54 | 70 | 79 | 33 | 34 | 27 | 754 |
2017 | 0 | 39 | 89 | 39 | 81 | 0 | 13 | 11 | 47 | 0 | 0 | 0 | 318 |
2016 | 0 | 5 | 0 | 3 | 3 | 3 | 0 | 0 | 3 | 0 | 2 | 0 | 19 |
2016 | 103 | 113 | 178 | 109 | 32 | 130 | 205 | 97 | 117 | 126 | 124 | 121 | 1456 |
2016 | 0 | 38 | 115 | 88 | 279 | 123 | 114 | 38 | 64 | 25 | 0 | 0 | 884 |
2015 | 7 | 2 | 0 | 0 | 4 | 0 | 4 | 2 | 0 | 0 | 28 | 2 | 49 |
2015 | 130 | 62 | 144 | 88 | 125 | 47 | 104 | 130 | 19 | 0 | 0 | 53 | 902 |
2015 | 4 | 16 | 30 | 0 | 0 | 13 | 13 | 78 | 116 | 41 | 128 | 38 | 477 |
2014 | 0 | 0 | 0 | 0 | 0 | 3 | 10 | 86 | 66 | 0 | 2 | 2 | 169 |
2014 | 127 | 98 | 119 | 44 | 61 | 21 | 69 | 28 | 63 | 78 | 152 | 89 | 949 |
2014 | 0 | 24 | 41 | 30 | 59 | 10 | 52 | 0 | 0 | 16 | 21 | 4 | 257 |
2013 | 0 | 0 | 14 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 19 |
2013 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 141 | 129 | 77 | 36 | 65 | 73 | 107 | 125 | 88 | 80 | 141 | 64 | 1128 |
2013 | 27 | 24 | 8 | 3 | 8 | 48 | 35 | 21 | 15 | 4 | 4 | 0 | 197 |
2012 | 0 | 3 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 2.5 |
2012 | 78 | 78 | 117 | 84 | 38 | 43 | 100 | 97 | 50 | 68 | 92 | 65 | 910 |
2012 | 67 | 144 | 83 | 57 | 30 | 40 | 16 | 23 | 0 | 5 | 29 | 14 | 510 |
2011 | 2 | 0 | 0 | 0 | 0 | 3 | 3 | 6 | 0 | 3 | 0 | 0 | 18 |
2011 | 0 | 1.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 164 | 169 | 186 | 136 | 96 | 45 | 30 | 75 | 7 | 89 | 110 | 67 | 1175 |
2011 | 0 | 0 | 50 | 55 | 27 | 66 | 99 | 84 | 27 | 27 | 39 | 0 | 473 |
2010 | 0 | 0 | 9 | 6 | 11 | 17 | 0 | 2 | 55 | 0 | 0 | 6 | 106 |
2010 | 2.1 | 3.8 | 2.5 | 3.5 | 1 | 1.5 | 0 | 0.5 | 0.5 | 0 | 2.3 | 0 | 17.6 |
2010 | 139 | 119 | 115 | 164 | 132 | 108 | 107 | 112 | 90 | 116 | 132 | 51 | 1385 |
2010 | 1 | 43 | 83 | 49 | 36 | 36 | 85 | 51 | 19 | 0 | 0 | 2 | 406 |
2009 | 85 | 64 | 75 | 48 | 61 | 52 | 75 | 84 | 67 | 39 | 74 | 63 | 789 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 74 | 33 | 21 | 29 | 0 | 188 |
Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Split Summary
=== 1) 1mi - 8:04(8:04/mi) 138/147bpm [1113b/mi] 127cal 7.44/8.12mph 2) 1mi - 7:43(7:43/mi) 157/167bpm [1213b/mi] 138cal 7.77/8.25mph 3) 1mi - 8:07(8:07/mi) 165/180bpm [1338b/mi] 153cal 7.4/8.33mph 4) 1mi - 7:36(7:36/mi) 166/174bpm [1260b/mi] 145cal 7.9/8.58mph 5) 1mi - 7:25(7:25/mi) 171/181bpm [1269b/mi] 147cal 8.09/8.56mph 6) 0.01mi - 3(5:09/mi) 178/178bpm [917b/mi] 1cal 11.64/8.27mph ![]() |
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 172/182bpm [1411b/mi] 165cal 7.31/8.16mph 2) 1mi - 7:42(7:42/mi) 178/192bpm [1370b/mi] 166cal 7.8/8.2mph 3) 1mi - 7:30(7:30/mi) 181/191bpm [1358b/mi] 165cal 8/8.35mph 4) 1mi - 8:03(8:03/mi) 179/187bpm [1441b/mi] 176cal 7.45/8.22mph 5) 1mi - 7:51(7:51/mi) 177/185bpm [1390b/mi] 167cal 7.64/8.29mph 6) 0mi - 1(5:05/mi) 178/178bpm [905b/mi] 11.79/7.16mph ![]() |
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Split Summary
=== 1) 6.29mi - 32:01(5:05/mi) 135/160bpm [687b/mi] 437cal 11.79/19.77mph ![]()
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 142/153bpm [1113b/mi] 123cal 7.65/8.14mph 2) 1mi - 7:49(7:49/mi) 153/164bpm [1196b/mi] 133cal 7.68/7.43mph 3) 1mi - 7:59(7:59/mi) 163/171bpm [1301b/mi] 144cal 7.52/7.68mph 4) 1mi - 7:59(7:59/mi) 163/167bpm [1301b/mi] 145cal 7.52/7.89mph 5) 1mi - 9:20(9:20/mi) 166/173bpm [1549b/mi] 172cal 6.43/6.82mph 6) 0.54mi - 4:54(9:04/mi) 167/172bpm [1513b/mi] 91cal 6.62/6.22mph ![]() |
Split Summary
=== 1) 6.28mi - 27:26(4:22/mi) 135/160bpm [589b/mi] 384cal 13.75/22.33mph ![]()
Split Summary
=== 1) 5.65mi - 23:36(4:11/mi) 144/182bpm [602b/mi] 355cal 14.35/24.63mph ![]() |
Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Split Summary
=== 1) 6.26mi - 32:34(5:12/mi) 143/161bpm [744b/mi] 487cal 11.53/16.7mph ![]()
Split Summary
=== 1) 5.67mi - 24:18(4:17/mi) 144/168bpm [617b/mi] 366cal 14/22.21mph ![]() |
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Split Summary
=== 1) 1mi - 8:52(8:52/mi) 166/175bpm [1473b/mi] 153cal 6.76/7.76mph 2) 1mi - 8:14(8:14/mi) 171/178bpm [1409b/mi] 149cal 7.28/8.27mph 3) 1mi - 8:35(8:35/mi) 175/184bpm [1503b/mi] 163cal 6.99/7.53mph 4) 1mi - 8:39(8:39/mi) 178/184bpm [1539b/mi] 169cal 6.94/7.41mph 5) 0.92mi - 7:45(8:25/mi) 175/181bpm [1472b/mi] 146cal 7.13/7.85mph ![]()
Split Summary
=== 1) 1mi - 8:39(8:39/mi) 160/184bpm [1385b/mi] 147cal 6.93/7.97mph 2) 1mi - 8:21(8:21/mi) 173/184bpm [1444b/mi] 157cal 7.19/8.1mph 3) 1mi - 8:07(8:07/mi) 182/188bpm [1478b/mi] 169cal 7.39/8.1mph 4) 1mi - 8:03(8:03/mi) 185/190bpm [1489b/mi] 170cal 7.46/7.76mph 5) 0.91mi - 8:51(9:43/mi) 176/189bpm [1711b/mi] 173cal 6.17/7.83mph ![]() |
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Split Summary
=== 1) 1mi - 7:49(7:49/mi) 138/147bpm [1079b/mi] 108cal 7.67/8.04mph 2) 1mi - 7:45(7:45/mi) 144/148bpm [1116b/mi] 113cal 7.74/8.08mph 3) 1mi - 7:47(7:47/mi) 149/172bpm [1159b/mi] 115cal 7.72/7.99mph 4) 1mi - 7:44(7:44/mi) 161/179bpm [1246b/mi] 125cal 7.76/8.29mph 5) 1mi - 7:40(7:40/mi) 176/183bpm [1350b/mi] 142cal 7.82/8.14mph 6) 0.66mi - 5:08(7:48/mi) 183/189bpm [1428b/mi] 101cal 7.69/8.14mph ![]()
Split Summary
=== 1) 6.06mi - 28:52(4:46/mi) 140/157bpm [667b/mi] 392cal 12.59/22.67mph ![]() |
Split Summary
=== 1) 6.24mi - 31:00(4:58/mi) 136/151bpm [676b/mi] 444cal 12.07/17.32mph ![]()
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 121/168bpm [982b/mi] 95cal 7.39/7.87mph 2) 1mi - 8:00(8:00/mi) 134/150bpm [1073b/mi] 110cal 7.49/7.89mph 3) 1mi - 8:00(8:00/mi) 145/171bpm [1159b/mi] 121cal 7.5/8.31mph 4) 1mi - 8:07(8:07/mi) 149/156bpm [1211b/mi] 126cal 7.38/7.66mph 5) 1mi - 8:15(8:15/mi) 154/159bpm [1270b/mi] 132cal 7.27/7.68mph 6) 0.72mi - 5:58(8:14/mi) 154/160bpm [1268b/mi] 95cal 7.29/7.62mph ![]() |