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Fri 22nd May 2020 at 4:15pm by ajbabbs

Run > General
  • Time
    16:45
  • Miles
    2.32
  • Min/mi
    7:13
  • Pacing
    90.4%
  • WAVA
    62.68
  • Stride(cm)
    133
  • Cals
    251
  • Cadence
    168
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1029
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 133/142bpm [623b/km] 64cal
2) 1km - 4:38(4:38/km) 145/156bpm [673b/km] 72cal
3) 1km - 4:11(4:11/km) 142/152bpm [595b/km] 61cal
4) 0.73km - 3:14(4:27/km) 158/164bpm [702b/km] 54cal
4:41 4:38 4:11 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:52 111 98-126 762 162 110-218 0/4
0.13 52 27 7:08 133 128-137 948 167 164-170 0/2
0.19 1:23 31 8:16 138 136-139 1142 170 168-172 5/0
0.25 1:55 31 8:22 140 139-142 1172 174 172-176 7/0
0.31 2:23 28 7:35 134 129-139 1016 176 176-176 4/0
0.38 2:50 27 7:06 130 128-131 924 174 170-178 4/0
0.44 3:18 28 7:31 128 125-132 963 168 166-170 3/0
0.50 3:46 28 7:21 136 133-140 1000 173 170-174 2/1
0.56 4:15 30 7:54 137 133-139 1081 174 172-178 3/0
0.63 4:43 28 7:30 139 137-140 1044 177 176-178 4/0
0.69 5:12 28 7:29 142 138-145 1064 174 170-176 2/0
0.75 5:43 31 8:20 142 139-145 1183 175 168-178 3/1
0.81 6:08 25 6:46 139 137-142 941 162 160-162 2/1
0.88 6:38 30 7:59 140 137-142 1118 164 162-166 0/4
0.94 7:06 27 7:18 142 139-145 1037 167 166-168 1/0
1.00 7:31 25 6:45 145 142-149 978 167 166-168 2/0
1.06 7:57 27 7:06 149 146-151 1059 166 164-166 0/1
1.13 8:23 26 6:55 149 147-150 1030 165 164-166 2/2
1.19 8:56 32 8:39 150 146-155 1297 163 154-172 1/1
1.25 9:23 27 7:07 150 148-152 1068 171 170-174 2/1
1.31 9:48 25 6:43 145 142-150 974 166 162-172 1/0
1.38 10:17 29 7:46 146 144-149 1133 167 166-170 1/2
1.44 10:41 24 6:25 145 144-147 930 166 164-166 0/3
1.50 11:04 23 6:04 148 146-149 899 166 166-168 0/3
1.56 11:30 26 6:56 145 144-148 1006 164 162-166 0/2
1.63 11:57 27 7:13 139 135-147 1002 166 164-166 0/3
1.69 12:26 29 7:50 136 134-138 1064 165 162-166 0/3
1.75 12:53 27 7:04 136 134-138 961 160 158-162 0/4
1.81 13:15 23 6:01 138 134-140 829 161 160-164 0/5
1.88 13:36 21 5:40 149 140-155 844 165 162-166 0/5
1.94 14:01 25 6:35 153 152-154 1008 165 164-166 0/4
2.00 14:28 27 7:18 153 150-157 1117 165 162-168 0/3
2.06 14:55 27 7:12 157 155-159 1132 166 166-168 1/2
2.13 15:23 28 7:22 158 156-160 1165 167 166-168 1/1
2.19 15:50 27 7:11 162 162-163 1163 168 168-168 1/1
2.25 16:17 27 7:11 160 159-162 1149 168 166-170 2/1
2.31 16:44 27 7:16 160 159-162 1162 173 166-178 5/2
2.32 16:46 2 8:36 160 160-160 1376 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.7% 7:42

  • Cadence Distribution

    168 avge / 218 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.3 16:45 7:14
    Walk 0.1 110 0 1 18:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.80% More
    800m 3:17 6:36 57.54% More
    1km 4:09 6:40 59.87% More
    Mile 6:53 6:53 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.13
    5km 22:50 7:21 62.47
    5M 37:48 7:34 61.44
    10km 47:36 7:40 60.87
    10M 1:18:49 7:53 60.30
    Half 1:44:56 8:01 59.74
    20M 2:44:19 8:13 59.61
    Mara 3:38:46 8:21 59.81
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