raquel65

Last on at 3pm, 26th Jul 2024

F55

About
Bests
All Races
Mileage
Training

Races
47
Miles
16861
Miles
3
Miles
283
WAVA
68.42%
5k
23:47
10k
48:44
10M
1:31:58
Half
1:47:30
Mara
3:55:06

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Recent Training
26th Jul	General	11mi	1:55:10
23rd Jul	General	0.9mi	10:23
23rd Jul	General	3mi	24:07
23rd Jul	General	1.4mi	15:10
22nd Jul	General	4mi	40:46

12 Month Benchmarks	Run
Mile	8:11
5k	26:45
5mi	43:05
10k	53:37
10mi	1:31:07
Half	2:01:24

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+ 136 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	4			23:47 67.84											23:47 7:39/mi	67.84
10km	12	53:48 60.07	50:15 64.31	48:44 67.63	49:25 67.41	49:14 68.42		51:31 66.90						54:25 68.03	48:44 7:51/mi	68.42
10mi	1													1:31:58 66.51	1:31:58 9:12/mi	66.51
13.1mi	25		1:58:29 58.94	1:53:57 61.91	1:48:24 65.78	1:47:30 67.89	1:49:58 66.36	1:51:40 66.44	1:51:00 67.33	1:54:14 66.22	1:55:17 66.43	2:04:11 63.23	2:04:03 63.30	2:00:34 66.23	1:47:30 8:12/mi	67.89
26.2mi	5					3:57:58 62.68	3:55:06 64.23	3:58:04 64.23	4:08:29 62.32	4:02:18 64.74					3:55:06 8:58/mi	64.74

2023		Result	WAVA	Distance
25 Nov	Red run london SB	54:25	68.03	10km
12 Nov	Stebbing 10 PB	1:31:58	66.51	10mi
29 Oct	Stroud Half Marathon	2:01:38	66.23	13.1mi
12 Mar	Brentwood Half Marathon SB	2:00:34	65.96	13.1mi
2022		Result	WAVA	Distance
27 Mar	Lee Valley RunFest half-marathon	2:07:59	61.35	13.1mi
27 Feb	Wokingham Half Marathon SB	2:04:03	63.30	13.1mi
2021		Result	WAVA	Distance
7 Nov	Roding Valley Half Marathon SB	2:04:11	63.23	13.1mi
2020		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon SB	1:55:17	66.43	13.1mi
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon	1:59:30	64.09	13.1mi
14 Apr	Brighton Marathon SB	4:02:18	64.74	26.2mi
10 Mar	The Big Half SB	1:54:14	66.22	13.1mi
2018		Result	WAVA	Distance
2 Dec	Bedford Harriers Half Marathon	2:00:19	62.87	13.1mi
2 Sep	Maidenhead Half Marathon	2:00:01	63.03	13.1mi
22 Apr	London Marathon SB	4:08:29	62.32	26.2mi
4 Mar	The Big Half SB	1:51:00	67.33	13.1mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	1:54:43	65.15	13.1mi
12 Nov	Grand Union Canal Autumn Half Marathon (point-to-point)	1:55:07	64.92	13.1mi
22 Oct	Stroud Half Marathon	1:52:29	66.44	13.1mi
15 Oct	Run the river 10k, Edmonton SB	51:31	66.90	10km
17 Sep	Run Reigate Half Marathon	1:53:58	65.58	13.1mi
2 Apr	Greater Manchester Marathon SB	3:58:04	64.23	26.2mi
4 Mar	Runthrough Half Marathon Victoria Park SB	1:51:40	66.13	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:55:06	64.23	26.2mi
28 Feb	Roding Valley Half Marathon SB	1:49:58	66.36	13.1mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon	1:50:24	66.10	13.1mi
25 Oct	Stroud Half Marathon	1:48:29	67.27	13.1mi
18 Oct	Jill Oliver 10k, Edmonton SB	49:14	68.42	10km
27 Sep	Ealing Half Marathon PB	1:47:30	67.89	13.1mi
12 Jul	Lee Valley 10k	49:18	68.33	10km
12 Apr	Brighton Marathon SB	3:57:58	62.68	26.2mi
8 Mar	Roding Valley Half Marathon	1:53:21	63.63	13.1mi
2014		Result	WAVA	Distance
19 Oct	Jill Oliver 10k, Edmonton SB	49:25	67.41	10km
16 Feb	Brighton Half Marathon SB	1:48:24	65.78	13.1mi
2013		Result	WAVA	Distance
6 Oct	Regent's Park 10k Winter Series #1 PB	48:44	67.63	10km
24 Aug	Walthamstow Parkrun PB	23:47	67.84	5km
5 May	Regents park 10 k race	48:50	66.81	10km
27 Apr	Walthamstow Parkrun	23:54	66.82	5km
13 Apr	Walthamstow Parkrun	24:27	65.32	5km
7 Apr	Waltham Forest Borough Run SB	1:53:57	61.91	13.1mi
2 Mar	Walthamstow Parkrun	24:37	64.88	5km
2012		Result	WAVA	Distance
3 Jun	Regent's Park 10k Summer Series #3 SB	50:15	64.32	10km
1 Apr	Waltham Forest Borough Run SB	1:58:29	58.94	13.1mi
4 Mar	Regent's Park 10k Winter Series #6	50:47	63.64	10km
19 Feb	Brighton Half Marathon	2:01:37	57.42	13.1mi
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series SB	53:48	60.07	10km
2 Oct	Regents Park Winter 10k Series	54:21	59.46	10km
3 Jul	Regent's Park Summer 10k	56:29	57.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	84	0	0	20	0	0	0	0	0	0	0	147
2024	82	0	120	112	123	115	99	0	0	0	0	0	650
2023	0	0	0	0	17	0	0	9	23	0	21	2	72
2023	136	131	126	137	124	125	130	119	115	87	101	130	1462
2022	0	0	12	0	0	0	0	0	0	0	0	3	15
2022	116	96	99	118	101	90	66	46	80	122	102	109	1146
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	140	110	131	131	116	91	94	91	81	106	81	94	1267
2021	0	0	0	0	0	0	3	0	0	0	0	0	3
2020	0	0	0	2	9	1	0	2	0	13	0	0	27
2020	168	148	163	139	110	90	86	109	111	122	132	150	1528
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	145	169	169	89	97	96	68	96	83	96	108	105	1321
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	163	178	184	116	103	95	92	96	108	88	79	129	1432
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2017	138	170	148	70	89	115	85	110	104	124	118	118	1390
2016	148	163	213	116	119	113	95	154	67	0	34	100	1322
2015	121	160	193	105	95	130	116	113	124	105	128	93	1483
2014	128	109	130	113	97	0	22	78	112	128	5	55	979
2013	121	105	121	112	111	125	112	90	115	88	117	126	1342
2012	52	90	73	108	94	99	105	82	77	110	116	110	1116
2011	0	0	0	0	0	0	26	61	83	80	96	78	424

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	14mi, 2:22:05 Run - General 1) 1mi - 10:11(10:11/mi) 129/140bpm [1314b/mi] 75cal 5.89/6.43mph 2) 1mi - 10:08(10:08/mi) 134/141bpm [1359b/mi] 74cal 5.92/6.41mph 3) 1mi - 9:55(9:55/mi) 137/144bpm [1358b/mi] 72cal 6.06/6.93mph 4) 1mi - 9:59(9:59/mi) 137/144bpm [1367b/mi] 68cal 6.02/6.43mph 5) 1mi - 10:07(10:07/mi) 140/148bpm [1416b/mi] 72cal 5.93/6.64mph 6) 1mi - 9:59(9:59/mi) 136/144bpm [1358b/mi] 57cal 6.01/6.47mph 7) 1mi - 10:23(10:23/mi) 138/145bpm [1433b/mi] 61cal 5.78/6.35mph 8) 0.01mi - 13(16:52/mi) 126/126bpm [2126b/mi] 1cal 3.56/5.95mph 9) 0mi - 8(2:59:43/mi) 125/125bpm [22464b/mi] 0.33/0mph 10) 1mi - 10:21(10:21/mi) 134/144bpm [1386b/mi] 53cal 5.8/6.53mph 11) 1mi - 10:02(10:02/mi) 134/142bpm [1344b/mi] 52cal 5.98/6.91mph 12) 1mi - 10:04(10:04/mi) 140/155bpm [1409b/mi] 62cal 5.96/6.8mph 13) 1mi - 9:59(9:59/mi) 141/146bpm [1409b/mi] 60cal 6.01/6.47mph 14) 1mi - 10:09(10:09/mi) 142/149bpm [1440b/mi] 62cal 5.92/6.39mph 15) 1mi - 10:18(10:18/mi) 135/146bpm [1391b/mi] 52cal 5.82/6.53mph 16) 0.99mi - 10:11(10:15/mi) 137/150bpm [1405b/mi] 53cal 5.85/7.01mph Add a comment	-	4.2mi, 43:21 Run - General 1) 1mi - 10:25(10:25/mi) 156/172bpm [1624b/mi] 106cal 5.76/6.53mph 2) 1mi - 10:22(10:22/mi) 176/192bpm [1825b/mi] 122cal 5.79/6.53mph 3) 1mi - 10:12(10:12/mi) 188/205bpm [1916b/mi] 127cal 5.89/6.85mph 4) 1mi - 10:43(10:43/mi) 184/199bpm [1971b/mi] 128cal 5.6/6.41mph 5) 0.16mi - 1:41(10:46/mi) 181/185bpm [1949b/mi] 19cal 5.57/6.03mph Add a comment	-	4mi, 42:23 Run - General 1) 1mi - 10:43(10:43/mi) 144/161bpm [1543b/mi] 89cal 5.6/6.59mph 2) 1mi - 10:27(10:27/mi) 138/151bpm [1442b/mi] 74cal 5.74/6.1mph 3) 1mi - 10:26(10:26/mi) 140/189bpm [1462b/mi] 72cal 5.75/6.8mph 4) 1mi - 10:44(10:44/mi) 151/188bpm [1620b/mi] 87cal 5.59/6.45mph 5) 0mi - 3(11:44/mi) 154/154bpm [1807b/mi] 5.11/3.88mph Add a comment	3.1mi, 32:30 Run - General 1) 1mi - 10:23(10:23/mi) 141/178bpm [1464b/mi] 85cal 5.78/6.41mph 2) 1mi - 10:26(10:26/mi) 157/164bpm [1637b/mi] 99cal 5.75/6.39mph 3) 1mi - 10:23(10:23/mi) 157/168bpm [1631b/mi] 93cal 5.78/6.39mph 4) 0.13mi - 1:18(9:53/mi) 150/153bpm [1483b/mi] 9cal 6.07/6.28mph Add a comment 0.8mi, 8:02 Run - General 1) 0.77mi - 8:02(10:25/mi) 126/137bpm [1313b/mi] 53cal 5.76/6.55mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	13.2mi, 2:14:08 Run - General 1) 1mi - 10:05(10:05/mi) 165/181bpm [1664b/mi] 101cal 5.95/6.53mph 2) 1mi - 10:20(10:20/mi) 146/167bpm [1510b/mi] 78cal 5.8/6.32mph 3) 1mi - 9:52(9:52/mi) 140/151bpm [1380b/mi] 61cal 6.08/6.53mph 4) 1mi - 9:47(9:47/mi) 143/162bpm [1399b/mi] 64cal 6.13/6.43mph 5) 1mi - 10:22(10:22/mi) 148/186bpm [1534b/mi] 72cal 5.79/6.72mph 6) 1mi - 10:05(10:05/mi) 141/150bpm [1422b/mi] 54cal 5.95/6.76mph 7) 1mi - 10:13(10:13/mi) 142/160bpm [1451b/mi] 55cal 5.87/6.7mph 8) 1mi - 10:03(10:03/mi) 144/150bpm [1446b/mi] 57cal 5.97/6.78mph 9) 1mi - 10:17(10:17/mi) 145/168bpm [1492b/mi] 60cal 5.83/6.64mph 10) 1mi - 10:04(10:04/mi) 144/161bpm [1449b/mi] 56cal 5.96/6.7mph 11) 1mi - 10:34(10:34/mi) 143/170bpm [1510b/mi] 54cal 5.68/6.41mph 12) 1mi - 10:31(10:31/mi) 155/176bpm [1630b/mi] 79cal 5.7/7.03mph 13) 1mi - 10:20(10:20/mi) 161/185bpm [1664b/mi] 81cal 5.81/6.24mph 14) 0.16mi - 1:35(9:57/mi) 174/179bpm [1732b/mi] 16cal 6.03/5.99mph Add a comment	-	3.1mi, 32:44 Run - General 1) 1mi - 11:07(11:07/mi) 129/142bpm [1434b/mi] 80cal 5.4/6.3mph 2) 1mi - 10:09(10:09/mi) 138/160bpm [1401b/mi] 73cal 5.91/7.28mph 3) 1mi - 10:20(10:20/mi) 136/144bpm [1405b/mi] 66cal 5.81/6.87mph 4) 0.11mi - 1:08(10:21/mi) 130/133bpm [1347b/mi] 5cal 5.79/6.03mph Add a comment 1.3mi, 13:38 Run - General 1) 1mi - 10:08(10:08/mi) 132/144bpm [1337b/mi] 73cal 5.92/7.47mph 2) 0.33mi - 3:30(10:38/mi) 134/145bpm [1426b/mi] 24cal 5.64/7.64mph Add a comment	4.1mi, 44:06 Run - General 1) 1mi - 10:35(10:35/mi) 171/185bpm [1810b/mi] 109cal 5.67/6.47mph 2) 1mi - 10:41(10:41/mi) 175/188bpm [1870b/mi] 111cal 5.61/6.78mph 3) 1mi - 10:31(10:31/mi) 177/189bpm [1862b/mi] 108cal 5.7/6.45mph 4) 1mi - 10:45(10:45/mi) 153/175bpm [1644b/mi] 79cal 5.59/6.78mph 5) 0.14mi - 1:34(11:03/mi) 150/163bpm [1657b/mi] 10cal 5.43/5.7mph Add a comment	-	3.1mi, 27:37 Run - General 1) 1mi - 8:45(8:45/mi) 159/173bpm [1390b/mi] 80cal 6.86/7.85mph 2) 1mi - 8:56(8:56/mi) 160/167bpm [1429b/mi] 82cal 6.72/7.28mph 3) 1mi - 8:55(8:55/mi) 159/166bpm [1419b/mi] 79cal 6.72/7.2mph 4) 0.13mi - 1:01(8:05/mi) 161/165bpm [1302b/mi] 9cal 7.42/7.24mph Add a comment 0.7mi, 7:25 Run - General 1) 0.74mi - 7:25(9:59/mi) 163/178bpm [1628b/mi] 70cal 6.01/6.53mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	13.1mi, 2:17:58 Run - General 1) 1mi - 10:25(10:25/mi) 125/136bpm [1302b/mi] 66cal 5.76/6.99mph 2) 1mi - 10:23(10:23/mi) 134/159bpm [1392b/mi] 71cal 5.78/6.74mph 3) 1mi - 10:32(10:32/mi) 135/141bpm [1423b/mi] 66cal 5.69/7.56mph 4) 1mi - 10:01(10:01/mi) 136/173bpm [1361b/mi] 63cal 5.99/6.74mph 5) 1mi - 10:10(10:10/mi) 137/154bpm [1394b/mi] 62cal 5.9/6.74mph 6) 1mi - 10:38(10:38/mi) 133/159bpm [1413b/mi] 57cal 5.65/6.64mph 7) 1mi - 10:24(10:24/mi) 142/170bpm [1476b/mi] 67cal 5.77/6.35mph 8) 1mi - 10:24(10:24/mi) 145/161bpm [1507b/mi] 68cal 5.77/6.28mph 9) 1mi - 10:44(10:44/mi) 138/149bpm [1480b/mi] 57cal 5.59/6.05mph 10) 1mi - 10:35(10:35/mi) 132/142bpm [1398b/mi] 43cal 5.67/6.78mph 11) 1mi - 10:49(10:49/mi) 147/165bpm [1591b/mi] 76cal 5.55/6.26mph 12) 1mi - 10:59(10:59/mi) 141/147bpm [1549b/mi] 63cal 5.46/6.55mph 13) 1mi - 10:37(10:37/mi) 170/184bpm [1804b/mi] 98cal 5.65/6.53mph 14) 0.12mi - 1:18(10:36/mi) 169/175bpm [1791b/mi] 13cal 5.66/6.47mph Add a comment	-	0.7mi, 7:16 Run - General 1) 0.65mi - 7:16(11:07/mi) 145/157bpm [1613b/mi] 63cal 5.39/7.01mph Add a comment 3mi, 25:12 Run - General 1) 1mi - 8:16(8:16/mi) 145/162bpm [1198b/mi] 70cal 7.27/8.31mph 2) 1mi - 8:24(8:24/mi) 152/164bpm [1277b/mi] 74cal 7.14/7.85mph 3) 1mi - 8:30(8:30/mi) 156/168bpm [1326b/mi] 77cal 7.06/7.72mph 4) 0.01mi - 2(7:10/mi) 169/169bpm [1211b/mi] 8.38/7.16mph Add a comment 1.5mi, 15:17 Run - General 1) 1mi - 10:03(10:03/mi) 136/173bpm [1367b/mi] 75cal 5.97/6.59mph 2) 0.5mi - 5:14(10:26/mi) 156/166bpm [1627b/mi] 48cal 5.75/6.24mph Add a comment	0.3mi, 3:36 Run - General 1) 0.33mi - 3:36(10:45/mi) 119/130bpm [1280b/mi] 24cal 5.58/6.03mph Add a comment 0.7mi, 6:45 Run - General 1) 0.69mi - 6:45(9:45/mi) 126/140bpm [1228b/mi] 45cal 6.16/6.59mph Add a comment	4mi, 40:19 Run - General 1) 1mi - 10:21(10:21/mi) 159/186bpm [1646b/mi] 101cal 5.8/7.1mph 2) 1mi - 9:58(9:58/mi) 148/157bpm [1474b/mi] 83cal 6.02/6.7mph 3) 1mi - 9:56(9:56/mi) 143/153bpm [1420b/mi] 71cal 6.04/7.06mph 4) 1mi - 10:01(10:01/mi) 146/178bpm [1463b/mi] 74cal 5.99/7.03mph 5) 0.01mi - 4(7:35/mi) 147/148bpm [1114b/mi] 7.92/5.59mph Add a comment	3.1mi, 29:34 Run - General 1) 1mi - 9:37(9:37/mi) 141/155bpm [1355b/mi] 80cal 6.24/6.97mph 2) 1mi - 9:44(9:44/mi) 148/160bpm [1440b/mi] 84cal 6.17/6.72mph 3) 1mi - 9:14(9:14/mi) 151/156bpm [1393b/mi] 80cal 6.5/6.95mph 4) 0.13mi - 1:00(8:00/mi) 153/155bpm [1224b/mi] 8cal 7.5/7.49mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	4mi, 40:46 Run - General 1) 1mi - 10:00(10:00/mi) 130/138bpm [1299b/mi] 72cal 6/7.1mph 2) 1mi - 10:09(10:09/mi) 141/150bpm [1432b/mi] 82cal 5.91/6.28mph 3) 1mi - 10:15(10:15/mi) 142/161bpm [1456b/mi] 79cal 5.85/6.72mph 4) 1mi - 10:09(10:09/mi) 147/161bpm [1492b/mi] 80cal 5.91/6.8mph 5) 0.02mi - 13(13:05/mi) 157/158bpm [2053b/mi] 2cal 4.59/5.26mph Add a comment	0.9mi, 10:23 Run - General 1) 0.94mi - 10:23(11:00/mi) 136/148bpm [1497b/mi] 85cal 5.45/6.43mph Add a comment 3mi, 24:07 Run - General 1) 1mi - 7:54(7:54/mi) 130/145bpm [1026b/mi] 57cal 7.6/8.43mph 2) 1mi - 8:13(8:13/mi) 147/165bpm [1208b/mi] 72cal 7.3/7.72mph 3) 1mi - 7:56(7:56/mi) 146/159bpm [1158b/mi] 65cal 7.56/8.81mph 4) 0.01mi - 4(6:22/mi) 152/152bpm [967b/mi] 9.43/8.12mph Add a comment 1.4mi, 15:10 Run - General 1) 1mi - 10:32(10:32/mi) 123/136bpm [1295b/mi] 70cal 5.7/6.3mph 2) 0.44mi - 4:38(10:27/mi) 135/139bpm [1411b/mi] 34cal 5.74/6.32mph Add a comment	-	-	11mi, 1:55:10 Run - General 1) 1mi - 10:22(10:22/mi) 125/149bpm [1295b/mi] 71cal 5.79/6.53mph 2) 1mi - 10:20(10:20/mi) 132/137bpm [1363b/mi] 72cal 5.81/6.57mph 3) 1mi - 10:14(10:14/mi) 135/142bpm [1382b/mi] 69cal 5.86/6.49mph 4) 1mi - 9:57(9:57/mi) 142/149bpm [1413b/mi] 74cal 6.03/6.49mph 5) 1mi - 10:18(10:18/mi) 139/165bpm [1431b/mi] 70cal 5.83/7.01mph 6) 1mi - 10:29(10:29/mi) 138/158bpm [1446b/mi] 63cal 5.72/6.3mph 7) 1mi - 10:45(10:45/mi) 141/162bpm [1517b/mi] 69cal 5.58/6.14mph 8) 1mi - 10:49(10:49/mi) 138/149bpm [1492b/mi] 61cal 5.55/6.16mph 9) 1mi - 10:26(10:26/mi) 139/150bpm [1450b/mi] 64cal 5.75/6.41mph 10) 1mi - 10:31(10:31/mi) 140/160bpm [1472b/mi] 62cal 5.71/6.45mph 11) 1mi - 10:52(10:52/mi) 141/149bpm [1532b/mi] 62cal 5.52/6.05mph 12) 0.01mi - 8(18:53/mi) 143/143bpm [2701b/mi] 3.18/4.88mph Add a comment	-

raquel65

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