Fri 22nd May 2020 at 9:00am by Jake210

Run > General

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Time
48:23
Miles
5.04
Min/mi
9:36
Pacing
73%
WAVA
55.44
Stride(cm)
94
Cals
391
Cadence
178
BPM
131
%MHR
76.6
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 126/138bpm 83cal 5.82/6.59mph
2) 1m - 9:34(9:34/m) 129/140bpm 75cal 6.27/6.95mph
3) 1m - 9:29(9:29/m) 132/146bpm 75cal 6.33/7.31mph
4) 1m - 8:47(8:47/m) 135/149bpm 70cal 6.83/7.24mph
5) 1m - 9:55(9:55/m) 140/151bpm 85cal 6.05/7.35mph
6) 0.04m - 21(8:21/m) 147/150bpm 3cal 7.19/7.53mph

10:18 9:34 9:29 8:47 9:55 21

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	114 78-128	1152	175 172-178
0.50	4:59	2:27	9:50	128 126-129	1258	176 172-178
0.75	7:48	2:49 +3	11:17	125 110-134	1411	164 116-180
1.00	10:21	2:32	10:10	133 129-138	1351	177 170-184
1.25	12:34	2:13	8:52	135 129-140	1197	183 176-188
1.50	15:01	2:27	9:47	128 123-132	1253	176 136-186
1.75	17:39	2:38	10:34	126 116-136	1331	175 116-184
2.00	19:55	2:16	9:02	128 123-137	1157	185 182-188
2.25	23:47	3:52 +1:36	15:29	129 97-140	1997	181 120-186
2.50	26:33	2:46	11:04	125 94-144	1384	175 116-184
2.75	28:52	2:19	9:16	139 132-144	1288	182 176-186
3.00	31:12	2:20 +13	9:21	130 126-134	1217	184 176-186
3.25	33:17	2:05	8:20	126 122-130	1050	184 182-188
3.50	35:37	2:19	9:18	138 127-145	1283	183 180-186
3.75	37:44	2:07	8:27	132 122-140	1116	184 180-188
4.00	39:59	2:16	9:03	143 140-148	1295	182 176-186
4.25	42:59	3:00	11:58	137 127-146	1640	159 116-186
4.50	45:21	2:22	9:28	141 130-149	1335	181 174-186
4.75	47:31	2:10	8:39	138 133-144	1193	182 174-186
5.00	49:53	2:22	9:30	140 133-150	1329	181 172-190
5.04	50:15	22	8:55	148 146-149	1320	185 184-186

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	180	4.9	45:46	9:24
Walk	8.9	120	0.2	4:27	25:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.56%	More
800m	4:09	8:21	50.55%	More
1km	5:20	8:34	51.37%	More
Mile	8:36	8:36	54.24%	More
5k	30:46	9:54	53.02%	More
5 miles	49:43	9:57	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.55
5km	28:58	9:19	56.30
5M	47:59	9:36	55.45
10km	1:00:24	9:43	55.15
10M	1:40:02	10:00	54.84
Half	2:13:11	10:10	53.79
20M	3:28:33	10:26	54.02
Mara	4:37:40	10:36	53.72

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