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danyul M45

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Ealing Eagles Running Club

Races
33
Miles
7691
Miles
270
Miles
1068
WAVA
60.36%
Mile
6:49
5M
43:10
10k
47:04
Half
1:39:04
20M
2:53:13
Mara
3:50:30

About Me
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Recent Training
27th Sep	General	6.2mi	34:08
26th Sep	General	2.1mi	1:01:00
25th Sep	Stretching	0.2mi	27:32
25th Sep	parkrun	3.1mi	35:21
24th Sep	General	5mi	20:09

12 Month Benchmarks	Run
Mile	8:25
5k	30:49
5mi	1:02:04

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Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
1mi	1	6:49 6:49/mi	57.16					6:49 57.16
5mi	3	43:10 8:38/mi	51.17					43:10 51.17
10km	19	47:04 7:34/mi	58.47	51:37 52.45	53:17 51.05	48:45 55.80	51:18 53.31	47:04 58.47
13.1mi	6	1:39:04 7:34/mi	60.36		2:13:06 44.22		1:54:10 51.99	1:39:04 60.23	1:39:28 60.36
20mi	1	2:53:13 8:40/mi	53.92					2:53:13 53.92
26.2mi	3	3:50:30 8:48/mi	54.85				4:47:58 43.40	4:24:12 47.56	3:50:30 54.85

2015		Result	WAVA	Distance
10 May	Ealing Eagles 10K		0.00	10km
2014		Result	WAVA	Distance
25 May	Bupa London 10,000		0.00	10km
18 May	Richmond Park Marathon		0.00	26.2mi
11 May	Ealing Eagles 10k		0.00	10km
6 Apr	Brighton Marathon PB	3:50:30	54.85	26.2mi
2 Mar	Reading Half Marathon SB	1:39:28	60.36	13.1mi
16 Feb	Brighton Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon		0.00	13.1mi
20 Oct	Abingdon Marathon		0.00	26.2mi
6 Oct	Royal Parks Half Marathon		0.00	13.1mi
29 Sep	Ealing Half Marathon		0.00	13.1mi
6 Sep	Ealing Mile PB	6:49	57.16	1mi
18 Aug	Summer League - Battersea Park	51:36	53.33	10km
21 Jul	The National Lottery Anniversary Run PB	43:10	51.17	5mi
7 Jul	Summer League - Ealing	44:42	49.42	5mi
23 Jun	Ranelagh Harriers Richmond 10k	54:49	50.20	10km
16 Jun	Summer League Harrow	52:43	52.20	10km
2 Jun	Summer League - Dulwich Park	51:41	53.25	10km
27 May	Bupa London 10,000	51:21	53.59	10km
19 May	Ealing Eagles 10km	54:47	50.23	10km
5 May	Richmond Park Marathon SB	4:24:12	47.56	26.2mi
17 Mar	Reading Half Marathon PB	1:39:04	60.23	13.1mi
3 Mar	Thames Riverside 20 PB	2:53:13	53.92	20mi
17 Feb	Brighton Half Marathon	1:43:42	57.54	13.1mi
13 Jan	Cross Country League 4 Royston	46:11	47.83	5mi
1 Jan	Brooks Serpentine New years day 10km PB	47:04	58.47	10km
2012		Result	WAVA	Distance
17 Nov	London Cross Country Championships	51:44	53.20	10km
30 Sep	Ealing Half Marathon SB	1:54:10	51.99	13.1mi
9 Sep	Ealing Eagles 10k SB	51:18	53.31	10km
27 May	BUPA London 10,000	54:20	50.33	10km
20 May	Woodland Woggle 10k	58:04	47.10	10km
15 Apr	Brighton Marathon SB	4:47:58	43.40	26.2mi
11 Mar	Silverstone Half Marathon	2:08:40	46.13	13.1mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	54:37	50.07	10km
25 Sep	Moor Park 10k	52:03	52.26	10km
10 Jul	British 10k London Run	49:31	54.93	10km
3 Jul	Gunnersbury Park 10k SB	48:45	55.80	10km
22 May	Hornsey YMCA Crouch End 10k	49:28	54.99	10km
15 May	Farnham Bluebell Run	54:51	49.59	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	53:17	51.05	10km
14 Mar	Silverstone Half Marathon SB	2:13:06	44.22	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	51:37	52.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	31	57	61	53	39	41	39	18	0	0	0	384
2021	0	21	37	36	43	34	34	31	25	0	0	0	262
2021	0	0	0	0	0	0	0	0	17	0	0	0	17
2020	41	38	36	47	62	46	60	52	25	34	35	11	488
2020	27	21	32	3	0	34	44	10	11	33	34	3	252
2019	0	8	6	7	8	13	0	3	8	8	0	6	65
2019	60	35	34	24	25	33	37	38	18	34	29	15	381
2018	0	9	11	0	6	8	12	5	2	0	0	4	57
2018	0	4	22	30	21	20	18	26	32	33	64	45	317
2017	0	0	0	0	2	0	0	11	8	8	0	0	29
2017	146	77	140	155	83	54	11	13	15	16	1	0	713
2016	0	0	0	18	9	2	0	0	2	0	0	0	32
2016	108	22	72	23	64	49	22	67	150	116	99	143	934
2016	0	0	0	0	0	0	39	0	0	7	0	0	45
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	84	115	218	123	77	68	102	44	102	102	70	114	1217
2015	0	7	0	7	14	0	9	10	0	0	0	0	48
2014	165	193	207	112	96	69	110	169	88	70	71	36	1386
2014	0	0	0	0	0	0	7	7	0	0	0	0	14
2013	154	161	186	35	45	37	83	104	137	103	104	184	1335
2013	0	0	0	0	0	8	5	0	0	0	0	0	13
2012	0	0	0	0	2	7	1	0	0	0	0	0	10
2012	0	0	36	68	61	136	83	78	100	107	106	120	895
2012	0	0	0	11	25	7	77	0	0	0	13	0	132

Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
1.2mi, 30:15 Walk - General Split Summary === 1) 0.62m - 14:59(24:07/m) 84/109bpm [2026b/mi] 77cal 2.49/3.13mph 2) 0.62m - 15:16(24:40/m) 81/85bpm [1997b/mi] 65cal 2.43/3.09mph Add a comment 2.2mi, 27:01 Run - Treadmill Split Summary === 1) 0.62m - 7:46(12:30/m) 115/123bpm [1438b/mi] 85cal 4.8/5.01mph 2) 0.62m - 8:53(14:18/m) 110/125bpm [1573b/mi] 82cal 4.2/5.49mph 3) 0.62m - 6:49(10:58/m) 133/140bpm [1458b/mi] 93cal 5.47/6.28mph 4) 0.37m - 3:33(9:38/m) 145/151bpm [1396b/mi] 53cal 6.23/7.1mph Add a comment 0.6mi, 14:47 Walk - General Split Summary === 1) 0.62m - 14:45(23:44/m) 83/110bpm [1970b/mi] 73cal 2.53/2.88mph 2) 0m - 2(15:48/m) 74/74bpm [1170b/mi] 3.8/2.82mph Add a comment	0.1mi, 28:50 Cross - Exercise Class Split Summary === 1) 0.14m - 28:50(3:19:29/m) 81/129bpm [16158b/mi] 129cal 56/69rpm 0.3/1.06mph Add a comment	0.2mi, 27:29 Cross - Stretching Split Summary === 1) 0.17m - 27:29(2:40:11/m) 65/110bpm [10412b/mi] 67cal 59/61rpm 0.37/1.13mph Add a comment 2.2mi, 50:44 Walk - General Split Summary === 1) 2.17m - 50:44(23:24/m) 85/118bpm [1989b/mi] 244cal 54/63rpm 2.56/3.32mph Add a comment	3mi, 29:59 Run - parkrun Split Summary === 1) 0.62m - 5:53(9:28/m) 146/157bpm [1381b/mi] 89cal 6.34/8.45mph 2) 0.62m - 5:24(8:41/m) 153/158bpm [1329b/mi] 85cal 6.91/7.91mph 3) 0.62m - 7:42(12:24/m) 147/160bpm [1823b/mi] 115cal 4.84/7.56mph 4) 0.62m - 6:22(10:15/m) 142/180bpm [1457b/mi] 90cal 5.85/7.49mph 5) 0.52m - 4:38(8:53/m) 153/159bpm [1358b/mi] 73cal 6.76/7.41mph Add a comment	-	0.2mi, 27:29 Cross - Stretching Split Summary === 1) 0.15m - 27:29(3:09:09/m) 65/95bpm [12295b/mi] 68cal 59/59rpm 0.32/1.13mph Add a comment	0.1mi, 27:30 Cross - Stretching Split Summary === 1) 0.12m - 27:30(3:42:56/m) 73/96bpm [16274b/mi] 95cal 59/59rpm 0.27/1.06mph Add a comment 2mi, 25:02 Run - Treadmill Split Summary === 1) 0.62m - 7:30(12:04/m) 123/139bpm [1483b/mi] 93cal 4.97/5.78mph 2) 0.62m - 9:21(15:02/m) 115/145bpm [1730b/mi] 88cal 3.99/6.2mph 3) 0.62m - 7:10(11:32/m) 137/148bpm [1581b/mi] 102cal 5.2/6.2mph 4) 0.1m - 1:01(10:00/m) 149/151bpm [1491b/mi] 15cal 5.99/6.14mph Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
2mi, 27:02 Run - Treadmill Split Summary === 1) 0.62m - 8:40(13:58/m) 118/132bpm [1647b/mi] 101cal 4.3/5.09mph 2) 0.62m - 9:09(14:43/m) 114/129bpm [1677b/mi] 90cal 4.08/5.03mph 3) 0.62m - 7:25(11:56/m) 133/138bpm [1587b/mi] 103cal 5.03/5.45mph 4) 0.16m - 1:48(11:35/m) 137/140bpm [1588b/mi] 25cal 5.18/5.34mph Add a comment	0.2mi, 28:54 Cross - Exercise Class Split Summary === 1) 0.15m - 28:54(3:17:47/m) 77/112bpm [15229b/mi] 119cal 57/71rpm 0.3/1.34mph Add a comment	-	0.2mi, 27:31 Cross - Stretching Split Summary === 1) 0.15m - 27:31(3:07:07/m) 70/94bpm [13098b/mi] 86cal 59/59rpm 0.32/0mph Add a comment 3.2mi, 32:00 Run - parkrun Split Summary === 1) 0.62m - 5:16(8:29/m) 142/155bpm [1205b/mi] 77cal 7.07/8.6mph 2) 0.62m - 6:05(9:47/m) 152/165bpm [1487b/mi] 97cal 6.14/6.87mph 3) 0.62m - 6:41(10:45/m) 153/167bpm [1645b/mi] 107cal 5.58/7.74mph 4) 0.62m - 6:56(11:09/m) 152/164bpm [1695b/mi] 110cal 5.38/6.53mph 5) 0.62m - 6:09(9:54/m) 154/160bpm [1525b/mi] 99cal 6.06/7.28mph 6) 0.1m - 53(9:05/m) 155/158bpm [1407b/mi] 14cal 6.61/7.01mph Add a comment	0mi, 30:57 Cross - Body Pump Split Summary === 1) 0m - 30:57(0/m) 89/114bpm [INFb/mi] 176cal 56/65rpm Add a comment 1.6mi, 20:16 Run - Treadmill Split Summary === 1) 0.62m - 7:14(11:38/m) 123/146bpm [1431b/mi] 85cal 5.16/6.8mph 2) 0.62m - 8:25(13:33/m) 110/148bpm [1491b/mi] 72cal 4.42/6.97mph 3) 0.31m - 4:37(14:50/m) 116/140bpm [1720b/mi] 46cal 4.05/6.41mph Add a comment 0mi, 29:56 Cross - Exercise Class Split Summary === 1) 0m - 29:56(0/m) 79/124bpm [INFb/mi] 134cal 61/82rpm Add a comment 1.3mi, 34:10 Walk - General Split Summary === 1) 1.32m - 34:10(25:49/m) 84/118bpm [2168b/mi] 171cal 54/62rpm 2.32/3.28mph Add a comment	2.2mi, 58:50 Walk - General Split Summary === 1) 2.22m - 58:50(26:28/m) 89/108bpm [2355b/mi] 308cal 53/61rpm 2.27/3.65mph Add a comment	0.2mi, 27:31 Cross - Stretching Split Summary === 1) 0.17m - 27:31(2:37:31/m) 71/99bpm [11183b/mi] 90cal 59/62rpm 0.38/0mph Add a comment 1.6mi, 20:09 Run - Treadmill Split Summary === 1) 0.62m - 7:31(12:06/m) 125/142bpm [1512b/mi] 95cal 4.96/6.37mph 2) 0.62m - 8:15(13:17/m) 132/141bpm [1754b/mi] 110cal 4.51/5.68mph 3) 0.34m - 4:22(12:43/m) 135/144bpm [1717b/mi] 60cal 4.72/5.63mph Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
1mi, 23:38 Walk - General Split Summary === 1) 0.62m - 15:41(25:14/m) 91/107bpm [2297b/mi] 96cal 2.38/2.73mph 2) 0.35m - 7:57(22:40/m) 88/91bpm [1995b/mi] 40cal 2.65/2.88mph Add a comment 1.6mi, 20:16 Run - Treadmill Split Summary === 1) 0.62m - 8:38(13:54/m) 120/130bpm [1668b/mi] 104cal 4.32/4.91mph 2) 0.62m - 8:04(13:00/m) 129/139bpm [1676b/mi] 106cal 4.62/5.55mph 3) 0.31m - 3:33(11:18/m) 141/146bpm [1593b/mi] 53cal 5.31/6.12mph Add a comment 0.6mi, 15:22 Walk - General Split Summary === 1) 0.62m - 15:20(24:40/m) 79/104bpm [1949b/mi] 67cal 2.43/3.19mph 2) 0m - 3(17:00/m) 81/81bpm [1377b/mi] 3.53/2.69mph Add a comment	0.2mi, 27:30 Cross - Stretching Split Summary === 1) 0.18m - 27:30(2:32:14/m) 64/92bpm [9743b/mi] 62cal 59/63rpm 0.39/1.32mph Add a comment	0.2mi, 28:40 Cross - Exercise Class Split Summary === 1) 0.17m - 28:40(2:50:47/m) 88/135bpm [15028b/mi] 159cal 56/77rpm 0.35/1.36mph Add a comment 2.2mi, 53:25 Walk - General Split Summary === 1) 2.22m - 53:25(24:07/m) 84/130bpm [2025b/mi] 257cal 53/59rpm 2.49/3.61mph Add a comment	0.1mi, 27:36 Cross - Stretching Split Summary === 1) 0.13m - 27:36(3:37:34/m) 70/116bpm [15230b/mi] 86cal 59/59rpm 0.28/0mph Add a comment 3.1mi, 36:56 Run - parkrun Split Summary === 1) 0.62m - 5:09(8:18/m) 126/149bpm [1046b/mi] 66cal 7.23/10.94mph 2) 0.62m - 6:12(9:58/m) 149/165bpm [1486b/mi] 96cal 6.02/7.41mph 3) 0.62m - 7:34(12:10/m) 144/178bpm [1753b/mi] 113cal 4.93/6.7mph 4) 0.62m - 10:47(17:21/m) 135/164bpm [2342b/mi] 135cal 3.46/6.41mph 5) 0.62m - 6:47(10:55/m) 146/153bpm [1594b/mi] 102cal 5.5/6.82mph 6) 0.04m - 27(12:20/m) 152/154bpm [1874b/mi] 7cal 4.87/6.14mph Add a comment	1.8mi, 1:00:00 Walk - General Split Summary === 1) 1.82m - 1:00:00(32:53/m) 86/140bpm [2828b/mi] 294cal 52/79rpm 1.83/5.07mph Add a comment 0mi, 30:06 Cross - Body Pump Split Summary === 1) 0m - 30:06(0/m) 80/105bpm [INFb/mi] 133cal 58/62rpm Add a comment 0.6mi, 14:27 Walk - General Split Summary === 1) 0.62m - 14:24(23:11/m) 87/107bpm [2017b/mi] 81cal 2.59/2.96mph 2) 0m - 2(17:25/m) 86/86bpm [1498b/mi] 3.45/2.67mph Add a comment 0mi, 33:03 Cross - Exercise Class Split Summary === 1) 0m - 33:03(0/m) 112/175bpm [INFb/mi] 314cal 57/118rpm Add a comment 2.2mi, 51:38 Walk - General Split Summary === 1) 2.19m - 51:38(23:33/m) 89/112bpm [2096b/mi] 271cal 54/62rpm 2.55/3.65mph Add a comment	0.1mi, 24:21 Bike - General Split Summary === 1) 0.1m - 24:21(4:04:33/m) 124/156bpm [30325b/mi] 296cal 59/63rpm 0.25/0mph Add a comment	2.1mi, 25:07 Run - Treadmill Split Summary === 1) 0.62m - 7:58(12:49/m) 118/129bpm [1513b/mi] 92cal 4.68/5.24mph 2) 0.62m - 7:16(11:41/m) 136/156bpm [1589b/mi] 99cal 5.14/8.93mph 3) 0.62m - 6:48(10:57/m) 139/159bpm [1522b/mi] 90cal 5.48/8.54mph 4) 0.23m - 3:05(13:35/m) 142/162bpm [1929b/mi] 42cal 4.42/8.54mph Add a comment
Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
5.7mi, 22:52 Bike - General Split Summary === 1) 0.04m - 22:52(8:28:35/m) 90/144bpm [45773b/mi] 147cal 58/62rpm 0.12/0mph Add a comment	0.2mi, 27:27 Cross - Stretching Split Summary === 1) 0.16m - 27:27(2:51:28/m) 62/100bpm [10631b/mi] 58cal 59/59rpm 0.35/1.04mph Add a comment	5mi, 20:09 Bike - General Split Summary === 1) 0.05m - 20:09(6:54:00/m) 117/153bpm [48437b/mi] 220cal 59/59rpm 0.15/0mph Add a comment	0.2mi, 27:32 Cross - Stretching Split Summary === 1) 0.17m - 27:32(2:40:32/m) 67/95bpm [10756b/mi] 73cal 59/61rpm 0.37/1.59mph Add a comment 3.1mi, 35:21 Run - parkrun Split Summary === 1) 0.62m - 5:38(9:03/m) 139/148bpm [1259b/mi] 81cal 6.63/7.76mph 2) 0.62m - 7:16(11:42/m) 141/160bpm [1650b/mi] 104cal 5.13/8.01mph 3) 0.62m - 8:36(13:50/m) 134/155bpm [1854b/mi] 106cal 4.34/6.41mph 4) 0.62m - 6:18(10:09/m) 147/159bpm [1491b/mi] 95cal 5.92/6.87mph 5) 0.62m - 7:22(11:51/m) 143/154bpm [1694b/mi] 106cal 5.06/6.49mph 6) 0.02m - 11(9:17/m) 152/153bpm [1412b/mi] 2cal 6.46/5.82mph Add a comment	2.1mi, 1:01:00 Walk - General Split Summary === 1) 2.13m - 1:01:00(28:36/m) 74/93bpm [2116b/mi] 213cal 53/61rpm 2.1/3.74mph Add a comment	6.2mi, 34:08 Bike - General Split Summary === 1) 0.09m - 34:08(6:15:40/m) 127/156bpm [47710b/mi] 429cal 59/65rpm 0.16/0mph Add a comment	-