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danyul
M45

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Races
33
Miles
8080
Miles
2274
Miles
1477
WAVA
60.36%
Mile
6:49
5M
43:10
10k
47:04
Half
1:39:04
20M
2:53:13
Mara
3:50:30

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Recent Training
5th Feb	Run-Walk	2.2mi	30:12
5th Feb	Hiking	3.7mi	1:25:50
4th Feb	parkrun	3.2mi	33:32
3rd Feb	General	0.1mi	20:32
3rd Feb	General	2.2mi	1:00:42

12 Month Benchmarks	Run
Mile	8:03
5k	27:15
5mi	1:02:33
10k	1:22:17

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
1mi	1	6:49 6:49/mi	57.16					6:49 57.16
5mi	3	43:10 8:38/mi	51.17					43:10 51.17
10km	19	47:04 7:34/mi	58.47	51:37 52.45	53:17 51.05	48:45 55.80	51:18 53.31	47:04 58.47
13.1mi	6	1:39:04 7:34/mi	60.36		2:13:06 44.22		1:54:10 51.99	1:39:04 60.23	1:39:28 60.36
20mi	1	2:53:13 8:40/mi	53.92					2:53:13 53.92
26.2mi	3	3:50:30 8:48/mi	54.85				4:47:58 43.40	4:24:12 47.56	3:50:30 54.85

2015		Result	WAVA	Distance
10 May	Ealing Eagles 10K		0.00	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000		0.00	10km
18 May	Richmond Park Marathon		0.00	26.2mi
11 May	Ealing Eagles 10k		0.00	10km
6 Apr	Brighton Marathon PB	3:50:30	54.85	26.2mi
2 Mar	Reading Half Marathon SB	1:39:28	60.36	13.1mi
16 Feb	Brighton Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon		0.00	13.1mi
20 Oct	Abingdon Marathon		0.00	26.2mi
6 Oct	Royal Parks Half Marathon		0.00	13.1mi
29 Sep	Ealing Half Marathon		0.00	13.1mi
6 Sep	Ealing Mile PB	6:49	57.16	1mi
18 Aug	Summer League - Battersea Park	51:36	53.33	10km
21 Jul	The National Lottery Anniversary Run PB	43:10	51.17	5mi
7 Jul	Summer League - Ealing	44:42	49.42	5mi
23 Jun	Ranelagh Harriers Richmond 10k	54:49	50.20	10km
16 Jun	Summer League Harrow	52:43	52.20	10km
2 Jun	Summer League - Dulwich Park	51:41	53.25	10km
27 May	Vitality London 10,000	51:21	53.59	10km
19 May	Ealing Eagles 10km	54:47	50.23	10km
5 May	Richmond Park Marathon SB	4:24:12	47.56	26.2mi
17 Mar	Reading Half Marathon PB	1:39:04	60.23	13.1mi
3 Mar	Thames Riverside 20 PB	2:53:13	53.92	20mi
17 Feb	Brighton Half Marathon	1:43:42	57.54	13.1mi
13 Jan	Cross Country League 4 Royston	46:11	47.83	5mi
1 Jan	Brooks Serpentine New years day 10km PB	47:04	58.47	10km
2012		Result	WAVA	Distance
17 Nov	London Cross Country Championships	51:44	53.20	10km
30 Sep	Ealing Half Marathon SB	1:54:10	51.99	13.1mi
9 Sep	Ealing Eagles 10k SB	51:18	53.31	10km
27 May	Vitality London 10,000	54:20	50.33	10km
20 May	Woodland Woggle 10k	58:04	47.10	10km
15 Apr	Brighton Marathon SB	4:47:58	43.40	26.2mi
11 Mar	Silverstone Half Marathon	2:08:40	46.13	13.1mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	54:37	50.07	10km
25 Sep	Moor Park 10k	52:03	52.26	10km
10 Jul	British 10k London Run	49:31	54.93	10km
3 Jul	Gunnersbury Park 10k SB	48:45	55.80	10km
22 May	Hornsey YMCA Crouch End 10k	49:28	54.99	10km
15 May	Farnham Bluebell Run	54:51	49.59	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	53:17	51.05	10km
14 Mar	Silverstone Half Marathon SB	2:13:06	44.22	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	51:37	52.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	29	4	0	0	0	0	0	0	0	0	0	0	33
2023	17	5	0	0	0	0	0	0	0	0	0	0	23
2023	148	0	0	0	0	0	0	0	0	0	0	0	148
2022	34	14	16	23	27	40	40	32	21	17	21	30	315
2022	39	27	16	15	29	26	29	20	46	39	18	19	324
2022	196	100	20	40	180	216	41	168	132	11	100	210	1413
2021	46	31	57	61	53	39	41	39	18	18	9	34	445
2021	0	21	37	36	43	34	34	31	25	17	12	13	304
2021	0	0	0	0	0	0	0	0	17	180	140	122	460
2020	41	38	36	47	62	46	60	52	25	34	35	11	488
2020	27	21	32	3	0	34	44	10	11	33	34	3	252
2019	0	8	6	7	8	13	0	3	8	8	0	6	65
2019	60	35	34	24	25	33	37	38	18	34	29	15	381
2018	0	9	11	0	6	8	12	5	2	0	0	4	57
2018	0	4	22	30	21	20	18	26	32	33	64	45	317
2017	0	0	0	0	2	0	0	11	8	8	0	0	29
2017	146	77	140	155	83	54	11	13	15	16	1	0	713
2016	0	0	0	18	9	2	0	0	2	0	0	0	32
2016	108	22	72	23	64	49	22	67	150	116	99	143	934
2016	0	0	0	0	0	0	39	0	0	7	0	0	45
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	84	115	218	123	77	68	102	44	102	102	70	114	1217
2015	0	7	0	7	14	0	9	10	0	0	0	0	48
2014	165	193	207	112	96	69	110	169	88	70	71	36	1386
2014	0	0	0	0	0	0	7	7	0	0	0	0	14
2013	154	161	186	35	45	37	83	104	137	103	104	184	1335
2013	0	0	0	0	0	8	5	0	0	0	0	0	13
2012	0	0	0	0	2	7	1	0	0	0	0	0	10
2012	0	0	36	68	61	136	83	78	100	107	106	120	895
2012	0	0	0	11	25	7	77	0	0	0	13	0	132

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
0.3mi, 30:00 Cross - General Split Summary === 1) 0.25m - 30:00(1:57:51/m) 106/150bpm [12492b/mi] 253cal 59/59rpm 0.51/1.75mph Add a comment	0.3mi, 30:13 Cross - General Split Summary === 1) 0.32m - 30:13(1:35:09/m) 78/145bpm [7422b/mi] 125cal 59/62rpm 0.63/1.73mph Add a comment 2.2mi, 52:51 Walk - General Split Summary === 1) 2.17m - 52:51(24:23/m) 121/158bpm [2950b/mi] 489cal 54/61rpm 2.46/4.11mph Add a comment	1.8mi, 46:46 Walk - General Split Summary === 1) 1.81m - 46:46(25:51/m) 101/118bpm [2611b/mi] 339cal 54/62rpm 2.32/3.23mph Add a comment	3.7mi, 1:30:34 Walk - Hiking Split Summary === 1) 3.74m - 1:30:34(24:12/m) 77/103bpm [1864b/mi] 348cal 54/62rpm 2.48/3.49mph Add a comment	17.5mi, 30:00 Bike - General Split Summary === 1) 0.22m - 30:00(2:15:43/m) 103/131bpm [13979b/mi] 226cal 59/59rpm 0.44/1mph Add a comment 2.1mi, 56:08 Walk - General Split Summary === 1) 2.09m - 56:08(26:54/m) 77/97bpm [2072b/mi] 221cal 54/66rpm 2.23/3.32mph Add a comment	8.8mi, 15:00 Bike - General Split Summary === 1) 0.15m - 15:00(1:43:08/m) 107/142bpm [11035b/mi] 141cal 59/59rpm 0.58/1.15mph Add a comment	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
9mi, 30:01 Bike - General Split Summary === 1) 0.23m - 30:01(2:08:12/m) 125/154bpm [16026b/mi] 340cal 60/91rpm 0.47/0mph Add a comment	2.2mi, 1:00:14 Walk - General Split Summary === 1) 2.18m - 1:00:14(27:34/m) 71/109bpm [1958b/mi] 187cal 55/63rpm 2.18/3.55mph Add a comment	1.3mi, 44:08 Walk - General Split Summary === 1) 1.26m - 44:08(35:09/m) 128cal 54/124rpm 1.71/5.66mph Add a comment 3.2mi, 33:14 Run - parkrun Split Summary === 1) 0.62m - 6:26(10:21/m) 108cal 5.8/6.78mph 2) 0.62m - 6:57(11:11/m) 106cal 5.37/6.12mph 3) 0.62m - 6:21(10:12/m) 108cal 5.88/6.43mph 4) 0.62m - 6:38(10:41/m) 105cal 5.62/6.93mph 5) 0.62m - 6:18(10:09/m) 105cal 5.91/7.39mph 6) 0.07m - 34(8:19/m) 10cal 7.22/6.68mph Add a comment	1.6mi, 39:34 Walk - General Split Summary === 1) 1.61m - 39:34(24:38/m) 184cal 54/61rpm 2.44/3.49mph Add a comment	13.5mi, 30:50 Bike - General Split Summary === 1) 0.13m - 30:50(3:52:12/m) 61/93rpm 0.26/0mph Add a comment 2.2mi, 55:02 Walk - General Split Summary === 1) 2.18m - 55:02(25:18/m) 249cal 55/61rpm 2.37/3.61mph Add a comment	-	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
10mi, 30:00 Bike - General Split Summary === 1) 0.19m - 30:00(2:40:43/m) 59/59rpm 0.37/1.02mph Add a comment	2.1mi, 56:18 Walk - General Split Summary === 1) 2.13m - 56:18(26:28/m) 231cal 55/61rpm 2.27/3.61mph Add a comment	3.1mi, 35:47 Run - parkrun Split Summary === 1) 0.62m - 6:34(10:34/m) 120/142bpm [1269b/mi] 76cal 5.68/6.85mph 2) 0.62m - 6:00(9:39/m) 134/144bpm [1293b/mi] 80cal 6.22/6.97mph 3) 0.62m - 7:47(12:31/m) 122/144bpm [1528b/mi] 79cal 4.79/7.01mph 4) 0.62m - 8:06(13:02/m) 113/142bpm [1472b/mi] 60cal 4.61/7.28mph 5) 0.6m - 7:21(12:11/m) 111/142bpm [1353b/mi] 51cal 4.92/6.93mph Add a comment	2.4mi, 30:02 Run - Run-Walk Split Summary === 1) 0.62m - 9:01(14:30/m) 109/143bpm [1581b/mi] 87cal 4.14/6.37mph 2) 0.62m - 6:39(10:42/m) 141/166bpm [1509b/mi] 97cal 5.61/8.39mph 3) 0.62m - 7:25(11:57/m) 143/164bpm [1708b/mi] 107cal 5.02/7.91mph 4) 0.5m - 6:57(13:48/m) 142/159bpm [1960b/mi] 99cal 4.35/6.47mph Add a comment 1.5mi, 38:13 Walk - Hiking Split Summary === 1) 1.49m - 38:13(25:43/m) 84/124bpm [2160b/mi] 189cal 52/108rpm 2.33/3.3mph Add a comment	0.2mi, 20:01 Cross - Stretching Split Summary === 1) 0.16m - 20:01(2:04:49/m) 62/74bpm [7739b/mi] 40cal 59/59rpm 0.48/1.32mph Add a comment 0.1mi, 10:09 Cross - Weights Split Summary === 1) 0.05m - 10:09(3:41:07/m) 60/67bpm [13267b/mi] 20cal 59/59rpm 0.27/0mph Add a comment 2.2mi, 1:03:28 Walk - General Split Summary === 1) 2.18m - 1:03:28(29:10/m) 103/155bpm [3005b/mi] 427cal 54/61rpm 2.06/3.19mph Add a comment	0.2mi, 20:25 Cross - Stretching Split Summary === 1) 0.18m - 20:25(1:52:01/m) 91/120bpm [10193b/mi] 125cal 59/62rpm 0.53/1.02mph Add a comment 2.5mi, 29:01 Run - Run-Walk Split Summary === 1) 0.62m - 8:32(13:44/m) 108/146bpm [1483b/mi] 81cal 4.37/6.72mph 2) 0.62m - 6:30(10:27/m) 138/158bpm [1443b/mi] 93cal 5.74/8.6mph 3) 0.62m - 7:11(11:33/m) 147/176bpm [1697b/mi] 110cal 5.2/8.41mph 4) 0.61m - 6:49(11:14/m) 147/171bpm [1651b/mi] 99cal 5.34/7.01mph Add a comment	0.2mi, 30:00 Cross - General Split Summary === 1) 0.22m - 30:00(2:19:02/m) 77/133bpm [10705b/mi] 122cal 59/61rpm 0.43/2.73mph Add a comment
Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
-	0.1mi, 20:32 Cross - General Split Summary === 1) 0.13m - 20:32(2:35:15/m) 72/114bpm [11179b/mi] 69cal 59/59rpm 0.39/3.19mph Add a comment 2.2mi, 1:00:42 Cross - General Split Summary === 1) 2.23m - 1:00:42(27:11/m) 85/117bpm [2310b/mi] 298cal 54/62rpm 2.21/3.19mph Add a comment	3.2mi, 33:32 Run - parkrun Split Summary === 1) 0.62m - 6:24(10:18/m) 127/137bpm [1308b/mi] 83cal 5.82/6.51mph 2) 0.62m - 6:27(10:23/m) 143/161bpm [1484b/mi] 97cal 5.78/6.55mph 3) 0.62m - 6:02(9:43/m) 152/161bpm [1477b/mi] 95cal 6.18/6.59mph 4) 0.62m - 6:23(10:16/m) 155/167bpm [1591b/mi] 104cal 5.85/6.76mph 5) 0.62m - 7:34(12:11/m) 159/169bpm [1938b/mi] 126cal 4.92/6.97mph 6) 0.08m - 42(8:42/m) 161/163bpm [1400b/mi] 11cal 6.9/6.82mph Add a comment	2.2mi, 30:12 Run - Run-Walk Split Summary === 1) 0.62m - 8:38(13:53/m) 106/147bpm [1471b/mi] 79cal 4.32/6.99mph 2) 0.62m - 7:24(11:54/m) 133/161bpm [1582b/mi] 103cal 5.04/7.85mph 3) 0.62m - 7:53(12:40/m) 129/150bpm [1635b/mi] 98cal 4.73/7.03mph 4) 0.36m - 6:18(17:27/m) 123/203bpm [2146b/mi] 62cal 3.44/6.55mph Add a comment 3.7mi, 1:25:50 Walk - Hiking Split Summary === 1) 3.67m - 1:25:50(23:24/m) 83/124bpm [1942b/mi] 394cal 53/67rpm 2.56/3.76mph Add a comment	-	-	-

danyul M45

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danyul
M45