danyul
M50
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Races
33 -
Miles
8434 -
Miles
2844 -
Miles
2031 -
WAVA
60.11% -
Mile
6:49 -
5M
43:10 -
10k
47:04 -
Half
1:39:04 -
20M
2:53:13 -
Mara
3:50:30
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 1.5mi | 40:20 |
22nd Apr
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General | 2.1mi | 56:21 |
22nd Apr
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Dog Walking | 2.1mi | 1:01:01 |
21st Apr
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Dog Walking | 2.9mi | 1:28:08 |
21st Apr
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Run-Walk | 2.2mi | 30:01 |
12 Month Benchmarks | Run |
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Mile | 9:55 |
5k | 32:16 |
5mi | 1:03:47 |
10k | 1:23:00 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:49 57.98 | 6:49
6:49/mi
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57.98 | |||||
5mi | 3 | 43:10 50.51 | 43:10
8:38/mi
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50.51 | |||||
10km | 19 | 51:37 51.83 | 53:17 50.44 | 48:45 55.14 | 51:18 52.69 | 47:04 57.80 | 47:04
7:34/mi
|
57.80 | |
13.1mi | 6 | 2:13:06 43.95 | 1:54:10 51.71 | 1:39:04 59.95 | 1:39:28 60.11 | 1:39:04
7:34/mi
|
60.11 | ||
20mi | 1 | 2:53:13 53.91 | 2:53:13
8:40/mi
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53.91 | |||||
26.2mi | 3 | 4:47:58 42.99 | 4:24:12 47.13 | 3:50:30 54.39 | 3:50:30
8:48/mi
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54.39 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
10 May | Ealing Eagles 10K | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
25 May | Vitality London 10,000 | 0.00 | 10km | |
18 May | Richmond Park Marathon | 0.00 | 26.2mi | |
11 May | Ealing Eagles 10k | 0.00 | 10km | |
6 Apr | Brighton Marathon PB | 3:50:30 | 54.39 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:39:28 | 60.11 | 13.1mi |
16 Feb | Brighton Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon | 0.00 | 13.1mi | |
20 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
6 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
29 Sep | Ealing Half Marathon | 0.00 | 13.1mi | |
6 Sep | Ealing Mile PB | 6:49 | 57.98 | 1mi |
18 Aug | Summer League - Battersea Park | 51:36 | 52.72 | 10km |
21 Jul | The National Lottery Anniversary Run PB | 43:10 | 50.51 | 5mi |
7 Jul | Summer League - Ealing | 44:42 | 48.77 | 5mi |
23 Jun | Ranelagh Harriers Richmond 10k | 54:49 | 49.62 | 10km |
16 Jun | Summer League Harrow | 52:43 | 51.60 | 10km |
2 Jun | Summer League - Dulwich Park | 51:41 | 52.63 | 10km |
27 May | Vitality London 10,000 | 51:21 | 52.97 | 10km |
19 May | Ealing Eagles 10km | 54:47 | 49.65 | 10km |
5 May | Richmond Park Marathon SB | 4:24:12 | 47.13 | 26.2mi |
17 Mar | Reading Half Marathon PB | 1:39:04 | 59.95 | 13.1mi |
3 Mar | Thames Riverside 20 PB | 2:53:13 | 53.91 | 20mi |
17 Feb | Brighton Half Marathon | 1:43:42 | 57.27 | 13.1mi |
13 Jan | Cross Country League 4 Royston | 46:11 | 47.21 | 5mi |
1 Jan | Brooks Serpentine New years day 10km PB | 47:04 | 57.80 | 10km |
2012 | Result | WAVA | Distance | |
17 Nov | London Cross Country Championships | 51:44 | 52.58 | 10km |
30 Sep | Ealing Half Marathon SB | 1:54:10 | 51.71 | 13.1mi |
9 Sep | Ealing Eagles 10k SB | 51:18 | 52.69 | 10km |
27 May | Vitality London 10,000 | 54:20 | 49.75 | 10km |
20 May | Woodland Woggle 10k | 58:04 | 46.55 | 10km |
15 Apr | Brighton Marathon SB | 4:47:58 | 42.99 | 26.2mi |
11 Mar | Silverstone Half Marathon | 2:08:40 | 45.88 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k | 54:37 | 49.49 | 10km |
25 Sep | Moor Park 10k | 52:03 | 51.64 | 10km |
10 Jul | British 10k London Run | 49:31 | 54.28 | 10km |
3 Jul | Gunnersbury Park 10k SB | 48:45 | 55.14 | 10km |
22 May | Hornsey YMCA Crouch End 10k | 49:28 | 54.34 | 10km |
15 May | Farnham Bluebell Run | 54:51 | 49.00 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Brighton 10k SB | 53:17 | 50.44 | 10km |
14 Mar | Silverstone Half Marathon SB | 2:13:06 | 43.95 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Brighton 10k SB | 51:37 | 51.83 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 66 | 85 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2024 | 15 | 13 | 16 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2024 | 194 | 18 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
2023 | 29 | 27 | 28 | 29 | 10 | 5 | 33 | 10 | 17 | 26 | 42 | 48 | 303 |
2023 | 17 | 26 | 29 | 28 | 27 | 31 | 36 | 33 | 33 | 38 | 32 | 6 | 337 |
2023 | 173 | 39 | 37 | 47 | 20 | 69 | 35 | 22 | 0 | 0 | 14 | 0 | 457 |
2022 | 34 | 14 | 16 | 23 | 27 | 40 | 40 | 32 | 21 | 17 | 21 | 30 | 315 |
2022 | 39 | 27 | 16 | 15 | 29 | 26 | 29 | 20 | 46 | 39 | 18 | 19 | 324 |
2022 | 196 | 100 | 20 | 40 | 180 | 216 | 41 | 168 | 132 | 11 | 100 | 210 | 1413 |
2021 | 46 | 31 | 57 | 61 | 53 | 39 | 41 | 39 | 18 | 18 | 9 | 34 | 445 |
2021 | 0 | 21 | 37 | 36 | 43 | 34 | 34 | 31 | 25 | 17 | 12 | 13 | 304 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 180 | 140 | 122 | 460 |
2020 | 41 | 38 | 36 | 47 | 62 | 46 | 60 | 52 | 25 | 34 | 35 | 11 | 488 |
2020 | 27 | 21 | 32 | 3 | 0 | 34 | 44 | 10 | 11 | 33 | 34 | 3 | 252 |
2019 | 0 | 8 | 6 | 7 | 8 | 13 | 0 | 3 | 8 | 8 | 0 | 6 | 65 |
2019 | 60 | 35 | 34 | 24 | 25 | 33 | 37 | 38 | 18 | 34 | 29 | 15 | 381 |
2018 | 0 | 9 | 11 | 0 | 6 | 8 | 12 | 5 | 2 | 0 | 0 | 4 | 57 |
2018 | 0 | 4 | 22 | 30 | 21 | 20 | 18 | 26 | 32 | 33 | 64 | 45 | 317 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 11 | 8 | 8 | 0 | 0 | 29 |
2017 | 146 | 77 | 140 | 155 | 83 | 54 | 11 | 13 | 15 | 16 | 1 | 0 | 713 |
2016 | 0 | 0 | 0 | 18 | 9 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 32 |
2016 | 108 | 22 | 72 | 23 | 64 | 49 | 22 | 67 | 139 | 112 | 99 | 143 | 919 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 7 | 0 | 0 | 45 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2015 | 84 | 115 | 218 | 123 | 77 | 68 | 102 | 44 | 102 | 102 | 70 | 114 | 1217 |
2015 | 0 | 7 | 0 | 7 | 14 | 0 | 9 | 10 | 0 | 0 | 0 | 0 | 48 |
2014 | 165 | 193 | 207 | 112 | 96 | 69 | 110 | 169 | 88 | 70 | 71 | 36 | 1386 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 14 |
2013 | 154 | 161 | 186 | 35 | 45 | 37 | 83 | 104 | 137 | 103 | 104 | 184 | 1335 |
2013 | 0 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 0 | 0 | 0 | 0 | 2 | 7 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0 | 0 | 36 | 68 | 61 | 136 | 83 | 78 | 100 | 107 | 106 | 120 | 895 |
2012 | 0 | 0 | 0 | 11 | 25 | 7 | 77 | 0 | 0 | 0 | 13 | 0 | 132 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 2.07mi - 1:02:59(30:25/mi) 97/127bpm [2951b/mi] 371cal 54/63rpm 1.97/3.17mph
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1) 1.69mi - 41:52(24:46/mi) 106/122bpm [2625b/mi] 324cal 55/64rpm 2.42/4.99mph
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1) 2.07mi - 1:01:58(30:00/mi) 107/132bpm [3210b/mi] 451cal 54/66rpm 2/3.51mph
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1) 1.76mi - 1:00:43(34:33/mi) 95/151bpm [3283b/mi] 369cal 55/67rpm 1.74/3.15mph
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1) 2.1mi - 1:06:03(31:25/mi) 107/165bpm [3361b/mi] 453cal 54/80rpm 1.91/4.36mph
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1) 0.62mi - 8:02(12:56/mi) 121/138bpm [1566b/mi] 92cal 4.64/6.8mph
2) 0.62mi - 7:47(12:32/mi) 134/155bpm [1678b/mi] 98cal 4.79/6.24mph 3) 0.62mi - 8:20(13:24/mi) 136/158bpm [1823b/mi] 106cal 4.48/6.2mph 4) 0.62mi - 7:37(12:16/mi) 137/161bpm [1681b/mi] 92cal 4.89/6.57mph 5) 0.62mi - 7:30(12:05/mi) 142/159bpm [1715b/mi] 99cal 4.97/6.76mph 6) 0.05mi - 22(7:09/mi) 154/155bpm [1102b/mi] 5cal 8.39/7.68mph Add a comment
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1) 2.13mi - 1:07:21(31:41/mi) 94/176bpm [2978b/mi] 382cal 53/67rpm 1.89/3.38mph
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1) 4.95mi - 2:55:04(35:21/mi) 94/143bpm [3323b/mi] 918cal 53/66rpm 1.7/3.8mph
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1) 3.68mi - 1:25:09(23:07/mi) 90/117bpm [2080b/mi] 418cal 56/62rpm 2.6/3.92mph
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1) 2.08mi - 55:16(26:38/mi) 95/133bpm [2530b/mi] 316cal 56/65rpm 2.25/3.21mph
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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1) 2.36mi - 1:03:30(26:52/mi) 104/149bpm [2794b/mi] 436cal 54/64rpm 2.23/3.17mph
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1) 2.22mi - 1:00:49(27:27/mi) 91/152bpm [2498b/mi] 326cal 54/79rpm 2.19/4.88mph
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1) 2.03mi - 50:06(24:38/mi) 100/127bpm [2463b/mi] 328cal 53/63rpm 2.44/3.19mph
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1) 1.58mi - 40:11(25:21/mi) 81/114bpm [2054b/mi] 172cal 55/65rpm 2.37/3.8mph
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1) 2.05mi - 57:17(27:53/mi) 112/166bpm [3123b/mi] 465cal 53/69rpm 2.15/3.26mph
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1) 2.05mi - 53:54(26:21/mi) 84/106bpm [2214b/mi] 243cal 54/64rpm 2.28/3.13mph
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1) 2.11mi - 59:22(28:05/mi) 100/149bpm [2808b/mi] 367cal 54/66rpm 2.14/3.19mph
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1) 0.62mi - 8:03(12:57/mi) 125/148bpm [1618b/mi] 96cal 4.63/6.82mph
2) 0.62mi - 7:54(12:43/mi) 127/152bpm [1616b/mi] 90cal 4.72/6.72mph 3) 0.62mi - 9:33(15:22/mi) 132/169bpm [2029b/mi] 112cal 3.9/6.7mph 4) 0.62mi - 9:30(15:18/mi) 121/152bpm [1851b/mi] 84cal 3.92/6.97mph 5) 0.62mi - 9:01(14:31/mi) 132/174bpm [1915b/mi] 104cal 4.14/7.12mph 6) 0.07mi - 49(12:11/mi) 143/151bpm [1743b/mi] 11cal 4.92/6.41mph Add a comment
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1) 2.05mi - 55:00(26:46/mi) 102/122bpm [2730b/mi] 367cal 53/64rpm 2.24/3.3mph
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1) 3.74mi - 1:21:48(21:54/mi) 94/120bpm [2059b/mi] 447cal 55/113rpm 2.74/4.28mph
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1) 2.1mi - 1:01:23(29:10/mi) 77/112bpm [2246b/mi] 227cal 54/109rpm 2.06/3.11mph
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1) 2.09mi - 58:54(28:10/mi) 101/145bpm [2845b/mi] 397cal 54/60rpm 2.13/3.44mph
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1) 1.59mi - 38:55(24:28/mi) 96/122bpm [2349b/mi] 239cal 56/109rpm 2.45/5.2mph
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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1) 1.55mi - 38:18(24:39/mi) 87/114bpm [2145b/mi] 193cal 55/69rpm 2.43/3.95mph
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1) 1.57mi - 41:55(26:37/mi) 80/111bpm [2129b/mi] 172cal 55/62rpm 2.25/4.05mph
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1) 2.03mi - 53:43(26:29/mi) 95/128bpm [2516b/mi] 307cal 54/67rpm 2.27/3.84mph
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1) 1.58mi - 40:33(25:40/mi) 111/179bpm [2849b/mi] 322cal 55/67rpm 2.34/3.88mph
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1) 2.08mi - 56:21(27:06/mi) 103/136bpm [2792b/mi] 381cal 54/82rpm 2.21/3.72mph
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1) 1.59mi - 39:25(24:52/mi) 80/112bpm [1989b/mi] 165cal 55/63rpm 2.41/4.26mph
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1) 2.73mi - 1:01:38(22:36/mi) 106/148bpm [2395b/mi] 447cal 53/63rpm 2.66/3.36mph
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1) 0.62mi - 7:05(11:24/mi) 129/139bpm [1470b/mi] 90cal 5.26/5.95mph
2) 0.62mi - 8:10(13:08/mi) 134/148bpm [1760b/mi] 107cal 4.57/5.95mph 3) 0.62mi - 8:40(13:57/mi) 129/149bpm [1800b/mi] 99cal 4.3/6.3mph 4) 0.62mi - 8:00(12:52/mi) 141/170bpm [1815b/mi] 109cal 4.66/6.2mph 5) 0.62mi - 7:42(12:23/mi) 141/172bpm [1746b/mi] 102cal 4.85/6.72mph 6) 0.08mi - 40(8:35/mi) 151/164bpm [1296b/mi] 9cal 6.99/6.87mph Add a comment
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1) 1.36mi - 36:34(26:54/mi) 101/136bpm [2717b/mi] 246cal 54/62rpm 2.23/3.32mph
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1) 1.4mi - 34:06(24:25/mi) 81/119bpm [1977b/mi] 146cal 53/71rpm 2.46/3.51mph
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1) 1.48mi - 1:10:22(47:35/mi) 82/131bpm [3902b/mi] 306cal 54/120rpm 1.26/3.42mph
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1) 2.03mi - 44:58(22:10/mi) 90/118bpm [1995b/mi] 237cal 54/62rpm 2.71/3.65mph
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1) 2.07mi - 52:36(25:28/mi) 93/133bpm [2368b/mi] 289cal 54/63rpm 2.36/3.55mph
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1) 1.58mi - 40:42(25:45/mi) 97/131bpm [2498b/mi] 259cal 55/86rpm 2.33/4.66mph
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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1) 2.07mi - 57:44(27:55/mi) 96/145bpm [2679b/mi] 345cal 53/59rpm 2.15/3.47mph
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1) 1.61mi - 47:54(29:49/mi) 84/119bpm [2505b/mi] 222cal 54/64rpm 2.01/3.57mph
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1) 2.07mi - 58:46(28:27/mi) 99/121bpm [2816b/mi] 364cal 54/108rpm 2.11/3.59mph
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1) 1.57mi - 39:48(25:18/mi) 83/108bpm [2099b/mi] 177cal 55/62rpm 2.37/3.19mph
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1) 2.05mi - 58:41(28:36/mi) 100/128bpm [2860b/mi] 385cal 54/78rpm 2.1/3.86mph
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1) 1.61mi - 48:23(30:08/mi) 106/159bpm [3195b/mi] 349cal 54/62rpm 1.99/3.09mph
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1) 0.62mi - 7:23(11:53/mi) 129/161bpm [1534b/mi] 92cal 5.05/6.05mph
2) 0.62mi - 7:54(12:42/mi) 133/147bpm [1690b/mi] 103cal 4.72/5.87mph 3) 0.62mi - 8:42(14:01/mi) 135/179bpm [1892b/mi] 108cal 4.28/5.72mph 4) 0.62mi - 9:08(14:42/mi) 131/166bpm [1925b/mi] 100cal 4.08/6.89mph 5) 0.62mi - 9:25(15:10/mi) 125/142bpm [1895b/mi] 88cal 3.96/6.37mph 6) 0.08mi - 51(10:54/mi) 128/150bpm [1395b/mi] 8cal 5.51/6.55mph Add a comment
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1) 2.91mi - 1:28:08(30:19/mi) 96/142bpm [2910b/mi] 504cal 53/118rpm 1.98/3.44mph
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1) 0.62mi - 9:05(14:37/mi) 103/140bpm [1506b/mi] 73cal 4.1/5.97mph
2) 0.62mi - 7:42(12:24/mi) 134/173bpm [1662b/mi] 95cal 4.84/6.93mph 3) 0.62mi - 8:01(12:54/mi) 141/169bpm [1818b/mi] 106cal 4.65/7.1mph 4) 0.36mi - 5:13(14:34/mi) 134/145bpm [1951b/mi] 64cal 4.12/6.45mph Add a comment
1) 2.06mi - 59:04(28:38/mi) 93/126bpm [2663b/mi] 319cal 54/67rpm 2.1/3.07mph
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1) 1.16mi - 59:47(51:22/mi) 91/147bpm [4675b/mi] 330cal 55/114rpm 1.17/3.11mph
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1) 2.07mi - 56:21(27:11/mi) 94/132bpm [2555b/mi] 313cal 52/61rpm 2.21/3.34mph
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1) 2.06mi - 1:01:01(29:34/mi) 81/124bpm [2395b/mi] 253cal 54/77rpm 2.03/3.34mph
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1) 1.53mi - 40:20(26:16/mi) 88/126bpm [2312b/mi] 202cal 55/109rpm 2.28/3.19mph
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