
danyul
M45

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-
Races
33 -
Miles
8080 -
Miles
2274 -
Miles
1477 -
WAVA
60.36% -
Mile
6:49 -
5M
43:10 -
10k
47:04 -
Half
1:39:04 -
20M
2:53:13 -
Mara
3:50:30
About Me | |
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Recent Training | |||
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5th Feb
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Run-Walk | 2.2mi | 30:12 |
5th Feb
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Hiking | 3.7mi | 1:25:50 |
4th Feb
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parkrun | 3.2mi | 33:32 |
3rd Feb
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General | 0.1mi | 20:32 |
3rd Feb
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General | 2.2mi | 1:00:42 |
12 Month Benchmarks | Run |
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Mile | 8:03 |
5k | 27:15 |
5mi | 1:02:33 |
10k | 1:22:17 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:49
6:49/mi
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57.16 | 6:49 57.16 | |||||
5mi | 3 | 43:10
8:38/mi
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51.17 | 43:10 51.17 | |||||
10km | 19 | 47:04
7:34/mi
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58.47 | 51:37 52.45 | 53:17 51.05 | 48:45 55.80 | 51:18 53.31 | 47:04 58.47 | |
13.1mi | 6 | 1:39:04
7:34/mi
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60.36 | 2:13:06 44.22 | 1:54:10 51.99 | 1:39:04 60.23 | 1:39:28 60.36 | ||
20mi | 1 | 2:53:13
8:40/mi
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53.92 | 2:53:13 53.92 | |||||
26.2mi | 3 | 3:50:30
8:48/mi
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54.85 | 4:47:58 43.40 | 4:24:12 47.56 | 3:50:30 54.85 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
10 May | Ealing Eagles 10K | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
25 May | Vitality London 10,000 | 0.00 | 10km | |
18 May | Richmond Park Marathon | 0.00 | 26.2mi | |
11 May | Ealing Eagles 10k | 0.00 | 10km | |
6 Apr | Brighton Marathon PB | 3:50:30 | 54.85 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:39:28 | 60.36 | 13.1mi |
16 Feb | Brighton Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon | 0.00 | 13.1mi | |
20 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
6 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
29 Sep | Ealing Half Marathon | 0.00 | 13.1mi | |
6 Sep | Ealing Mile PB | 6:49 | 57.16 | 1mi |
18 Aug | Summer League - Battersea Park | 51:36 | 53.33 | 10km |
21 Jul | The National Lottery Anniversary Run PB | 43:10 | 51.17 | 5mi |
7 Jul | Summer League - Ealing | 44:42 | 49.42 | 5mi |
23 Jun | Ranelagh Harriers Richmond 10k | 54:49 | 50.20 | 10km |
16 Jun | Summer League Harrow | 52:43 | 52.20 | 10km |
2 Jun | Summer League - Dulwich Park | 51:41 | 53.25 | 10km |
27 May | Vitality London 10,000 | 51:21 | 53.59 | 10km |
19 May | Ealing Eagles 10km | 54:47 | 50.23 | 10km |
5 May | Richmond Park Marathon SB | 4:24:12 | 47.56 | 26.2mi |
17 Mar | Reading Half Marathon PB | 1:39:04 | 60.23 | 13.1mi |
3 Mar | Thames Riverside 20 PB | 2:53:13 | 53.92 | 20mi |
17 Feb | Brighton Half Marathon | 1:43:42 | 57.54 | 13.1mi |
13 Jan | Cross Country League 4 Royston | 46:11 | 47.83 | 5mi |
1 Jan | Brooks Serpentine New years day 10km PB | 47:04 | 58.47 | 10km |
2012 | Result | WAVA | Distance | |
17 Nov | London Cross Country Championships | 51:44 | 53.20 | 10km |
30 Sep | Ealing Half Marathon SB | 1:54:10 | 51.99 | 13.1mi |
9 Sep | Ealing Eagles 10k SB | 51:18 | 53.31 | 10km |
27 May | Vitality London 10,000 | 54:20 | 50.33 | 10km |
20 May | Woodland Woggle 10k | 58:04 | 47.10 | 10km |
15 Apr | Brighton Marathon SB | 4:47:58 | 43.40 | 26.2mi |
11 Mar | Silverstone Half Marathon | 2:08:40 | 46.13 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k | 54:37 | 50.07 | 10km |
25 Sep | Moor Park 10k | 52:03 | 52.26 | 10km |
10 Jul | British 10k London Run | 49:31 | 54.93 | 10km |
3 Jul | Gunnersbury Park 10k SB | 48:45 | 55.80 | 10km |
22 May | Hornsey YMCA Crouch End 10k | 49:28 | 54.99 | 10km |
15 May | Farnham Bluebell Run | 54:51 | 49.59 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Brighton 10k SB | 53:17 | 51.05 | 10km |
14 Mar | Silverstone Half Marathon SB | 2:13:06 | 44.22 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Brighton 10k SB | 51:37 | 52.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 29 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2023 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 148 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2022 | 34 | 14 | 16 | 23 | 27 | 40 | 40 | 32 | 21 | 17 | 21 | 30 | 315 |
2022 | 39 | 27 | 16 | 15 | 29 | 26 | 29 | 20 | 46 | 39 | 18 | 19 | 324 |
2022 | 196 | 100 | 20 | 40 | 180 | 216 | 41 | 168 | 132 | 11 | 100 | 210 | 1413 |
2021 | 46 | 31 | 57 | 61 | 53 | 39 | 41 | 39 | 18 | 18 | 9 | 34 | 445 |
2021 | 0 | 21 | 37 | 36 | 43 | 34 | 34 | 31 | 25 | 17 | 12 | 13 | 304 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 180 | 140 | 122 | 460 |
2020 | 41 | 38 | 36 | 47 | 62 | 46 | 60 | 52 | 25 | 34 | 35 | 11 | 488 |
2020 | 27 | 21 | 32 | 3 | 0 | 34 | 44 | 10 | 11 | 33 | 34 | 3 | 252 |
2019 | 0 | 8 | 6 | 7 | 8 | 13 | 0 | 3 | 8 | 8 | 0 | 6 | 65 |
2019 | 60 | 35 | 34 | 24 | 25 | 33 | 37 | 38 | 18 | 34 | 29 | 15 | 381 |
2018 | 0 | 9 | 11 | 0 | 6 | 8 | 12 | 5 | 2 | 0 | 0 | 4 | 57 |
2018 | 0 | 4 | 22 | 30 | 21 | 20 | 18 | 26 | 32 | 33 | 64 | 45 | 317 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 11 | 8 | 8 | 0 | 0 | 29 |
2017 | 146 | 77 | 140 | 155 | 83 | 54 | 11 | 13 | 15 | 16 | 1 | 0 | 713 |
2016 | 0 | 0 | 0 | 18 | 9 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 32 |
2016 | 108 | 22 | 72 | 23 | 64 | 49 | 22 | 67 | 150 | 116 | 99 | 143 | 934 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 7 | 0 | 0 | 45 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2015 | 84 | 115 | 218 | 123 | 77 | 68 | 102 | 44 | 102 | 102 | 70 | 114 | 1217 |
2015 | 0 | 7 | 0 | 7 | 14 | 0 | 9 | 10 | 0 | 0 | 0 | 0 | 48 |
2014 | 165 | 193 | 207 | 112 | 96 | 69 | 110 | 169 | 88 | 70 | 71 | 36 | 1386 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 14 |
2013 | 154 | 161 | 186 | 35 | 45 | 37 | 83 | 104 | 137 | 103 | 104 | 184 | 1335 |
2013 | 0 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 0 | 0 | 0 | 0 | 2 | 7 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0 | 0 | 36 | 68 | 61 | 136 | 83 | 78 | 100 | 107 | 106 | 120 | 895 |
2012 | 0 | 0 | 0 | 11 | 25 | 7 | 77 | 0 | 0 | 0 | 13 | 0 | 132 |
Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Split Summary
=== 1) 0.25m - 30:00(1:57:51/m) 106/150bpm [12492b/mi] 253cal 59/59rpm 0.51/1.75mph ![]() |
Split Summary
=== 1) 0.32m - 30:13(1:35:09/m) 78/145bpm [7422b/mi] 125cal 59/62rpm 0.63/1.73mph ![]()
Split Summary
=== 1) 2.17m - 52:51(24:23/m) 121/158bpm [2950b/mi] 489cal 54/61rpm 2.46/4.11mph ![]() |
Split Summary
=== 1) 1.81m - 46:46(25:51/m) 101/118bpm [2611b/mi] 339cal 54/62rpm 2.32/3.23mph ![]() |
Split Summary
=== 1) 3.74m - 1:30:34(24:12/m) 77/103bpm [1864b/mi] 348cal 54/62rpm 2.48/3.49mph ![]() |
Split Summary
=== 1) 0.22m - 30:00(2:15:43/m) 103/131bpm [13979b/mi] 226cal 59/59rpm 0.44/1mph ![]()
Split Summary
=== 1) 2.09m - 56:08(26:54/m) 77/97bpm [2072b/mi] 221cal 54/66rpm 2.23/3.32mph ![]() |
Split Summary
=== 1) 0.15m - 15:00(1:43:08/m) 107/142bpm [11035b/mi] 141cal 59/59rpm 0.58/1.15mph ![]() |
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Split Summary
=== 1) 0.23m - 30:01(2:08:12/m) 125/154bpm [16026b/mi] 340cal 60/91rpm 0.47/0mph ![]() |
Split Summary
=== 1) 2.18m - 1:00:14(27:34/m) 71/109bpm [1958b/mi] 187cal 55/63rpm 2.18/3.55mph ![]() |
Split Summary
=== 1) 1.26m - 44:08(35:09/m) 128cal 54/124rpm 1.71/5.66mph ![]()
Split Summary
=== 1) 0.62m - 6:26(10:21/m) 108cal 5.8/6.78mph 2) 0.62m - 6:57(11:11/m) 106cal 5.37/6.12mph 3) 0.62m - 6:21(10:12/m) 108cal 5.88/6.43mph 4) 0.62m - 6:38(10:41/m) 105cal 5.62/6.93mph 5) 0.62m - 6:18(10:09/m) 105cal 5.91/7.39mph 6) 0.07m - 34(8:19/m) 10cal 7.22/6.68mph ![]() |
Split Summary
=== 1) 1.61m - 39:34(24:38/m) 184cal 54/61rpm 2.44/3.49mph ![]() |
Split Summary
=== 1) 0.13m - 30:50(3:52:12/m) 61/93rpm 0.26/0mph ![]()
Split Summary
=== 1) 2.18m - 55:02(25:18/m) 249cal 55/61rpm 2.37/3.61mph ![]() |
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Split Summary
=== 1) 0.19m - 30:00(2:40:43/m) 59/59rpm 0.37/1.02mph ![]() |
Split Summary
=== 1) 2.13m - 56:18(26:28/m) 231cal 55/61rpm 2.27/3.61mph ![]() |
Split Summary
=== 1) 0.62m - 6:34(10:34/m) 120/142bpm [1269b/mi] 76cal 5.68/6.85mph 2) 0.62m - 6:00(9:39/m) 134/144bpm [1293b/mi] 80cal 6.22/6.97mph 3) 0.62m - 7:47(12:31/m) 122/144bpm [1528b/mi] 79cal 4.79/7.01mph 4) 0.62m - 8:06(13:02/m) 113/142bpm [1472b/mi] 60cal 4.61/7.28mph 5) 0.6m - 7:21(12:11/m) 111/142bpm [1353b/mi] 51cal 4.92/6.93mph ![]() |
Split Summary
=== 1) 0.62m - 9:01(14:30/m) 109/143bpm [1581b/mi] 87cal 4.14/6.37mph 2) 0.62m - 6:39(10:42/m) 141/166bpm [1509b/mi] 97cal 5.61/8.39mph 3) 0.62m - 7:25(11:57/m) 143/164bpm [1708b/mi] 107cal 5.02/7.91mph 4) 0.5m - 6:57(13:48/m) 142/159bpm [1960b/mi] 99cal 4.35/6.47mph ![]()
Split Summary
=== 1) 1.49m - 38:13(25:43/m) 84/124bpm [2160b/mi] 189cal 52/108rpm 2.33/3.3mph ![]() |
Split Summary
=== 1) 0.16m - 20:01(2:04:49/m) 62/74bpm [7739b/mi] 40cal 59/59rpm 0.48/1.32mph ![]()
Split Summary
=== 1) 0.05m - 10:09(3:41:07/m) 60/67bpm [13267b/mi] 20cal 59/59rpm 0.27/0mph ![]()
Split Summary
=== 1) 2.18m - 1:03:28(29:10/m) 103/155bpm [3005b/mi] 427cal 54/61rpm 2.06/3.19mph ![]() |
Split Summary
=== 1) 0.18m - 20:25(1:52:01/m) 91/120bpm [10193b/mi] 125cal 59/62rpm 0.53/1.02mph ![]()
Split Summary
=== 1) 0.62m - 8:32(13:44/m) 108/146bpm [1483b/mi] 81cal 4.37/6.72mph 2) 0.62m - 6:30(10:27/m) 138/158bpm [1443b/mi] 93cal 5.74/8.6mph 3) 0.62m - 7:11(11:33/m) 147/176bpm [1697b/mi] 110cal 5.2/8.41mph 4) 0.61m - 6:49(11:14/m) 147/171bpm [1651b/mi] 99cal 5.34/7.01mph ![]() |
Split Summary
=== 1) 0.22m - 30:00(2:19:02/m) 77/133bpm [10705b/mi] 122cal 59/61rpm 0.43/2.73mph ![]() |
Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Split Summary
=== 1) 0.13m - 20:32(2:35:15/m) 72/114bpm [11179b/mi] 69cal 59/59rpm 0.39/3.19mph ![]()
Split Summary
=== 1) 2.23m - 1:00:42(27:11/m) 85/117bpm [2310b/mi] 298cal 54/62rpm 2.21/3.19mph ![]() |
Split Summary
=== 1) 0.62m - 6:24(10:18/m) 127/137bpm [1308b/mi] 83cal 5.82/6.51mph 2) 0.62m - 6:27(10:23/m) 143/161bpm [1484b/mi] 97cal 5.78/6.55mph 3) 0.62m - 6:02(9:43/m) 152/161bpm [1477b/mi] 95cal 6.18/6.59mph 4) 0.62m - 6:23(10:16/m) 155/167bpm [1591b/mi] 104cal 5.85/6.76mph 5) 0.62m - 7:34(12:11/m) 159/169bpm [1938b/mi] 126cal 4.92/6.97mph 6) 0.08m - 42(8:42/m) 161/163bpm [1400b/mi] 11cal 6.9/6.82mph ![]() |
Split Summary
=== 1) 0.62m - 8:38(13:53/m) 106/147bpm [1471b/mi] 79cal 4.32/6.99mph 2) 0.62m - 7:24(11:54/m) 133/161bpm [1582b/mi] 103cal 5.04/7.85mph 3) 0.62m - 7:53(12:40/m) 129/150bpm [1635b/mi] 98cal 4.73/7.03mph 4) 0.36m - 6:18(17:27/m) 123/203bpm [2146b/mi] 62cal 3.44/6.55mph ![]()
Split Summary
=== 1) 3.67m - 1:25:50(23:24/m) 83/124bpm [1942b/mi] 394cal 53/67rpm 2.56/3.76mph ![]() |
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