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jsimard M35

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No clubs listed.

Miles
5310
Miles
5

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Recent Training
16th Sep	General	6.7mi	51:57
14th Sep	General	7mi	55:48
13th Sep	General	6.1mi	44:09
11th Sep	General	5.1mi	37:43
8th Sep	General	3mi	22:53

12 Month Benchmarks	Run	Bike
Mile	5:38	7:00
5k	18:09	23:08
5mi	31:28	0
10k	39:06	0
10mi	1:06:11	0
Half	1:27:14	0

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Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	130	103	110	119	165	158	121	117	52	0	0	0	1074
2021	0	0	0	0	0	5	0	0	0	0	0	0	5
2020	102	58	76	149	210	136	68	87	128	137	128	115	1393
2019	110	115	106	112	90	87	162	270	136	67	16	49	1319
2018	0	0	0	99	175	154	285	349	253	53	64	92	1523

Fri 20th Aug Aug 20	Sat 21st Aug Aug 21	Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26
12.1mi, 1:30:56 Run - General Split Summary === 1) 12.05m - 1:30:56(7:33/m) 155/171bpm [1170b/mi] 1254cal 7.95/10.16mph Add a comment	-	4.7mi, 37:59 Run - General Split Summary === 1) 4.71m - 37:59(8:04/m) 149/164bpm [1202b/mi] 511cal 7.44/10.54mph Add a comment	-	-	-	6mi, 45:58 Run - General Split Summary === 1) 6m - 45:58(7:40/m) 138/159bpm [1057b/mi] 549cal 7.83/8.85mph Add a comment
Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
5.3mi, 39:37 Run - General Split Summary === 1) 5.32m - 39:37(7:27/m) 120/143bpm [894b/mi] 361cal 8.05/8.89mph Add a comment	-	-	6.4mi, 48:48 Run - General Split Summary === 1) 6.36m - 48:48(7:40/m) 131/148bpm [1005b/mi] 516cal 7.82/8.87mph Add a comment	6.8mi, 54:24 Run - General Split Summary === 1) 2.33m - 18:22(7:54/m) 140/157bpm [1106b/mi] 231cal 7.6/8.64mph 2) 0.13m - 51(6:18/m) 139/148bpm [875b/mi] 9cal 9.53/10.83mph 3) 0.23m - 1:43(7:28/m) 151/157bpm [1127b/mi] 23cal 8.04/10.77mph 4) 0m - 4(14:10/m) 154/154bpm [2182b/mi] 4.23/9.39mph 5) 0.12m - 1:06(9:03/m) 154/159bpm [1394b/mi] 15cal 6.63/6.55mph 6) 0.13m - 49(6:16/m) 149/157bpm [933b/mi] 10cal 9.59/11.06mph 7) 0.12m - 1:09(9:11/m) 162/166bpm [1487b/mi] 17cal 6.54/9.52mph 8) 0.12m - 49(6:37/m) 160/164bpm [1058b/mi] 12cal 9.07/10.67mph 9) 0.11m - 1:04(9:28/m) 159/169bpm [1505b/mi] 15cal 6.34/6.53mph 10) 0.13m - 55(7:04/m) 158/169bpm [1118b/mi] 13cal 8.48/9.14mph 11) 0.12m - 1:07(9:32/m) 154/162bpm [1467b/mi] 15cal 6.3/8.91mph 12) 0.13m - 51(6:49/m) 157/175bpm [1069b/mi] 12cal 8.81/9.27mph 13) 0.11m - 1:09(10:03/m) 166/171bpm [1669b/mi] 17cal 5.97/8.56mph 14) 0.13m - 53(6:50/m) 156/166bpm [1066b/mi] 12cal 8.78/8.93mph 15) 0.12m - 1:05(9:15/m) 156/161bpm [1444b/mi] 15cal 6.48/6.68mph 16) 0.13m - 53(6:44/m) 153/159bpm [1030b/mi] 12cal 8.91/9.66mph 17) 0.13m - 1:09(9:09/m) 153/159bpm [1400b/mi] 15cal 6.56/6.64mph 18) 0.13m - 51(6:34/m) 145/156bpm [951b/mi] 9cal 9.15/9.48mph 19) 0.12m - 1:10(9:24/m) 150/156bpm [1411b/mi] 15cal 6.38/8.87mph 20) 0.13m - 49(6:07/m) 159/169bpm [971b/mi] 12cal 9.82/10.9mph 21) 2.11m - 17:35(8:19/m) 162/170bpm [1347b/mi] 257cal 7.21/8.33mph Add a comment	4.9mi, 38:09 Run - General Split Summary === 1) 4.9m - 38:09(7:47/m) 151/167bpm [1175b/mi] 526cal 7.71/8.6mph Add a comment	6.2mi, 46:53 Run - General Split Summary === 1) 6.16m - 46:53(7:37/m) 144/165bpm [1096b/mi] 568cal 7.88/9mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	-	-	5.2mi, 41:49 Run - General Split Summary === 1) 5.23m - 41:49(7:59/m) 119/138bpm [950b/mi] 362cal 7.51/8.72mph Add a comment	7.4mi, 53:52 Run - General Split Summary === 1) 7.43m - 53:52(7:15/m) 138/157bpm [1000b/mi] 639cal 8.28/9.68mph Add a comment	3mi, 22:53 Run - General Split Summary === 1) 3.03m - 22:53(7:33/m) 131/149bpm [989b/mi] 253cal 7.95/8.62mph Add a comment	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	5.1mi, 37:43 Run - General Split Summary === 1) 5.09m - 37:43(7:25/m) 144/159bpm [1068b/mi] 473cal 8.09/9.12mph Add a comment	-	6.1mi, 44:09 Run - General Split Summary === 1) 6.07m - 44:09(7:17/m) 152/167bpm [1106b/mi] 613cal 8.25/9.75mph Add a comment	7mi, 55:48 Run - General Split Summary === 1) 6.95m - 55:48(8:02/m) 160/184bpm [1285b/mi] 819cal 7.47/8.56mph Add a comment	-	6.7mi, 51:57 Run - General Split Summary === 1) 6.73m - 51:57(7:43/m) 137/157bpm [1057b/mi] 580cal 7.78/8.75mph Add a comment