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jsimard
M35

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Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	30	0	0	0	0	0	0	0	0	0	0	0	30
2022	285	247	233	114	91	43	130	29	30	3	5	38	1249
2021	130	103	110	119	165	158	121	117	82	77	90	207	1480
2021	0	0	0	0	0	5	0	0	0	0	0	0	5
2020	102	58	76	149	210	136	68	87	128	137	128	115	1393
2019	110	115	106	112	90	87	162	270	136	67	16	49	1319
2018	0	0	0	99	175	154	285	349	253	53	64	92	1523

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
-	-	-	-	-	1.9mi, 14:57 Run - Treadmill Split Summary === 1) 1.85m - 14:57(8:06/m) 141/160bpm [1142b/mi] 183cal 7.41/8.14mph Add a comment	-
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	4.7mi, 36:37 Run - General Split Summary === 1) 4.73m - 36:37(7:44/m) 150/161bpm [1161b/mi] 478cal 7.75/8.47mph Add a comment	-	7.8mi, 59:47 Run - General Split Summary === 1) 7.82m - 59:47(7:39/m) 140/159bpm [1070b/mi] 680cal 7.85/8.85mph Add a comment	-	-	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	-	-	-	-	-	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	-	-	-	-	-	-