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andrius

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Miles
25045
Miles
29104
Miles
3

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Recent Training
24th Apr	General	9.5mi	1:02:37
23rd Apr	General	8.1mi	57:11
22nd Apr	General	3.7mi	27:05
21st Apr	General	2.9mi	21:08
20th Apr	General	18.1mi	2:03:01

12 Month Benchmarks	Run	Bike
Mile	5:05	2:35
5k	16:21	8:14
5mi	26:22	13:56
10k	32:48	18:01
10mi	56:27	31:08
Half	1:26:21	44:42
20mi	2:33:29	1:12:52

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+ 159 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	310	302	364	282	0	0	0	0	0	0	0	0	1257
2024	0	0	13	14	0	0	0	0	0	0	0	0	27
2023	0	0	0	0	0	0	0	0	0	0	0	3	3
2023	0	49	161	161	243	70	76	102	168	206	300	332	1870
2023	342	349	249	279	69	400	653	629	451	253	80	0	3754
2022	308	291	166	0	0	0	0	0	0	0	0	0	765
2022	0	0	15	376	484	454	501	887	1024	1039	739	369	5886
2021	432	410	501	355	376	408	427	70	0	7	211	243	3440
2021	26	0	55	159	206	252	255	569	695	654	44	11	2927
2020	1	16	2	0	13	128	470	506	291	399	99	366	2290
2020	976	556	819	984	838	628	65	106	108	82	546	136	5843
2019	463	371	312	371	414	359	458	474	379	380	219	164	4366
2019	181	305	412	275	217	117	275	188	54	172	414	491	3101
2018	86	145	401	300	418	355	488	508	313	330	375	422	4141
2018	772	510	463	403	389	83	357	219	273	239	238	133	4078
2017	510	515	499	409	482	419	519	365	325	444	384	243	5113
2017	127	104	104	158	136	98	233	232	158	240	265	385	2239
2016	0	0	0	0	0	0	3	347	318	267	403	464	1802
2016	0	0	0	0	0	0	0	386	297	251	165	151	1250

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
12.7mi, 1:30:17 Run - General 1) 3.74mi - 28:09(7:31/mi) 120/132bpm [902b/mi] 312cal 7.98/8.64mph 2) 3.93mi - 26:57(6:52/mi) 122/133bpm [837b/mi] 267cal 8.75/9.14mph 3) 5.03mi - 35:11(7:00/mi) 124/139bpm [867b/mi] 342cal 8.58/10.1mph Add a comment	14mi, 1:30:05 Run - General 1) 2.69mi - 20:26(7:35/mi) 122/130bpm [925b/mi] 232cal 7.91/8.62mph 2) 1.37mi - 7:37(5:33/mi) 153/166bpm [850b/mi] 126cal 10.8/11.12mph 3) 0.95mi - 6:48(7:10/mi) 131/160bpm [938b/mi] 79cal 8.38/11mph 4) 2.23mi - 12:02(5:24/mi) 158/179bpm [853b/mi] 195cal 11.11/11.61mph 5) 0.42mi - 2:59(7:10/mi) 135/171bpm [968b/mi] 30cal 8.37/11.48mph 6) 0.19mi - 1:04(5:44/mi) 116/160bpm [664b/mi] 6cal 10.48/10.52mph 7) 0.73mi - 5:09(7:01/mi) 141/160bpm [989b/mi] 65cal 8.55/10.54mph 8) 0.65mi - 3:28(5:21/mi) 155/167bpm [829b/mi] 51cal 11.22/11.48mph 9) 0.7mi - 5:01(7:13/mi) 126/164bpm [909b/mi] 43cal 8.32/11.46mph 10) 0.65mi - 3:26(5:18/mi) 161/168bpm [853b/mi] 56cal 11.32/11.56mph 11) 0.7mi - 5:01(7:11/mi) 126/168bpm [905b/mi] 47cal 8.36/11.23mph 12) 0.65mi - 3:25(5:16/mi) 135/168bpm [712b/mi] 31cal 11.38/12.21mph 13) 0.85mi - 6:09(7:15/mi) 111/168bpm [806b/mi] 39cal 8.27/11.19mph 14) 0.72mi - 3:44(5:13/mi) 127/171bpm [662b/mi] 31cal 11.51/11.88mph 15) 0.56mi - 3:46(6:45/mi) 120/164bpm [809b/mi] 21cal 8.9/11.59mph Add a comment	20.3mi, 2:20:07 Run - General 1) 5.19mi - 37:11(7:10/mi) 607cal 8.37/8.91mph 2) 15.09mi - 1:42:55(6:49/mi) 1772cal 8.8/9.64mph Add a comment	13.2mi, 1:34:03 Run - General 1) 13.15mi - 1:34:03(7:09/mi) 120/129bpm [858b/mi] 894cal 8.39/9.46mph Add a comment	6.9mi, 38:33 Bike - General 1) 5.38km - 20:31(3:49/km) 131cal 15.72/23.08kmph 2) 5.72km - 18:02(3:09/km) 140cal 19.03/25.7kmph Add a comment 13.7mi, 1:26:47 Run - General 1) 2.9km - 13:56(4:48/km) 115/123bpm [553b/km] 147cal 12.49/15.96kmph 2) 6.69km - 23:05(3:27/km) 158/169bpm [545b/km] 397cal 17.39/18.14kmph 3) 0.12km - 31(4:27/km) 123/169bpm [548b/km] 3cal 13.48/18.1kmph 4) 2.25km - 9:32(4:14/km) 134/141bpm [567b/km] 100cal 14.19/15.25kmph 5) 1km - 3:24(3:23/km) 157/162bpm [531b/km] 56cal 17.74/18.04kmph 6) 1.93km - 8:15(4:17/km) 133/162bpm [569b/km] 73cal 14.03/18kmph 7) 0.33km - 1:06(3:22/km) 151/156bpm [510b/km] 17cal 17.78/18.04kmph 8) 2.54km - 10:55(4:18/km) 133/156bpm [572b/km] 92cal 13.95/17.84kmph 9) 1.07km - 3:34(3:21/km) 156/163bpm [523b/km] 59cal 17.91/18.34kmph 10) 1.14km - 4:56(4:19/km) 134/162bpm [578b/km] 39cal 13.91/17.84kmph 11) 1.06km - 3:25(3:13/km) 159/167bpm [512b/km] 56cal 18.63/18.71kmph 12) 0.98km - 4:09(4:13/km) 139/166bpm [586b/km] 39cal 14.23/18.54kmph Add a comment	13.2mi, 1:34:02 Run - General 1) 21.16km - 1:34:02(4:27/km) 1525cal 13.5/14.98kmph Add a comment	10.6mi, 1:10:54 Run - General 1) 3.84km - 18:22(4:47/km) 120/130bpm [574b/km] 210cal 12.54/13.67kmph 2) 1km - 3:23(3:23/km) 152/160bpm [513b/km] 57cal 17.77/18.17kmph 3) 0.1km - 25(4:10/km) 131/161bpm [547b/km] 4cal 14.37/18.21kmph 4) 1km - 3:18(3:18/km) 156/165bpm [514b/km] 55cal 18.22/18.78kmph 5) 0.56km - 2:34(4:34/km) 135/165bpm [617b/km] 32cal 13.13/18.31kmph 6) 0.3km - 1:04(3:31/km) 150/160bpm [528b/km] 17cal 17.04/17.47kmph 7) 0.48km - 2:08(4:26/km) 137/160bpm [607b/km] 29cal 13.53/17.03kmph 8) 0.83km - 3:44(4:30/km) 132/135bpm [595b/km] 46cal 13.31/14.04kmph 9) 0.23km - 59(4:18/km) 128/135bpm [551b/km] 10cal 13.94/18.17kmph 10) 1km - 3:11(3:11/km) 159/168bpm [505b/km] 56cal 18.9/19.45kmph 11) 1.1km - 4:58(4:31/km) 137/168bpm [620b/km] 64cal 13.26/19.14kmph 12) 1km - 3:10(3:10/km) 161/170bpm [509b/km] 54cal 18.99/19.99kmph 13) 1.14km - 5:06(4:28/km) 140/170bpm [626b/km] 66cal 13.42/18.98kmph 14) 1.01km - 3:11(3:09/km) 162/169bpm [510b/km] 55cal 19.08/19.72kmph 15) 3.52km - 15:22(4:22/km) 137/169bpm [598b/km] 173cal 13.74/19.14kmph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
7.2mi, 52:29 Run - General 1) 11.5km - 52:29(4:34/km) 121/131bpm [552b/km] 564cal 13.15/13.94kmph Add a comment	1.3mi, 10:07 Run - General 1) 2.04km - 10:07(4:57/km) 132/151bpm [654b/km] 143cal 12.12/13.47kmph Add a comment 6.2mi, 32:57 Run - General 1) 5.02km - 16:35(3:18/km) 159/170bpm [525b/km] 290cal 18.17/20.02kmph 2) 5.02km - 16:23(3:16/km) 145/179bpm [473b/km] 230cal 18.39/19.99kmph Add a comment 0.9mi, 8:08 Run - General 1) 1.51km - 8:08(5:24/km) 120/173bpm [647b/km] 94cal 11.12/53.74kmph Add a comment	20.5mi, 2:23:17 Run - General 1) 1.34km - 6:35(4:56/km) 112/124bpm [552b/km] 69cal 12.17/13.07kmph 2) 29.58km - 2:08:23(4:20/km) 113/181bpm [491b/km] 1125cal 13.82/16.63kmph 3) 1km - 3:33(3:33/km) 133/138bpm [472b/km] 45cal 16.92/17.37kmph 4) 1.1km - 4:46(4:20/km) 95/120bpm [411b/km] 14cal 13.87/17.03kmph Add a comment	11.3mi, 1:20:04 Run - General 1) 14.53km - 1:04:05(4:25/km) 1051cal 13.6/14.78kmph 2) 3.71km - 15:59(4:18/km) 267cal 13.93/14.81kmph Add a comment	13.4mi, 1:25:01 Run - General 1) 2.9km - 13:54(4:47/km) 114/133bpm [546b/km] 147cal 12.53/15.28kmph 2) 1.69km - 5:52(3:28/km) 132/164bpm [457b/km] 74cal 17.33/17.84kmph 3) 0.07km - 19(4:14/km) 127/170bpm [538b/km] 3cal 14.17/17.1kmph 4) 2.07km - 7:01(3:24/km) 130/163bpm [441b/km] 86cal 17.67/17.9kmph 5) 0.23km - 1:05(4:41/km) 113/121bpm [530b/km] 8cal 12.8/17.94kmph 6) 1.61km - 5:24(3:21/km) 81/107bpm [272b/km] 16cal 17.87/18.31kmph 7) 0.35km - 1:34(4:31/km) 65/123bpm [293b/km] 3cal 13.29/17.87kmph 8) 1.34km - 4:27(3:19/km) 101/124bpm [335b/km] 27cal 18.1/18.68kmph 9) 2.45km - 10:35(4:19/km) 124/148bpm [535b/km] 112cal 13.9/18.44kmph 10) 1.31km - 4:22(3:20/km) 160/166bpm [534b/km] 77cal 17.97/18.34kmph 11) 1.21km - 5:32(4:35/km) 134/165bpm [613b/km] 68cal 13.11/18.21kmph 12) 1km - 3:19(3:18/km) 159/166bpm [524b/km] 57cal 18.19/18.44kmph 13) 1.72km - 7:31(4:22/km) 137/166bpm [599b/km] 95cal 13.72/18.37kmph 14) 1km - 3:18(3:17/km) 157/166bpm [516b/km] 54cal 18.26/18.51kmph 15) 1.31km - 5:59(4:33/km) 136/167bpm [620b/km] 70cal 13.17/18.54kmph 16) 0.5km - 1:31(3:02/km) 159/168bpm [481b/km] 26cal 19.83/20.12kmph 17) 0.75km - 3:18(4:23/km) 139/169bpm [610b/km] 42cal 13.67/20.09kmph Add a comment	13.2mi, 1:35:05 Run - General 1) 14.17km - 1:03:51(4:30/km) 156/183bpm [703b/km] 1093cal 13.32/14.75kmph 2) 7.11km - 31:14(4:23/km) 162/174bpm [711b/km] 544cal 13.67/14.85kmph Add a comment	2.7mi, 20:09 Run - General 1) 4.27km - 20:09(4:43/km) 115/135bpm [543b/km] 213cal 12.71/13.91kmph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
15mi, 1:35:07 Run - General 1) 2.94km - 14:29(4:56/km) 214cal 12.18/13.84kmph 2) 4.01km - 13:29(3:22/km) 298cal 17.85/18.48kmph 3) 0.86km - 3:51(4:28/km) 62cal 13.41/18.37kmph 4) 1.17km - 5:19(4:32/km) 85cal 13.25/13.6kmph 5) 0.16km - 44(4:44/km) 11cal 12.69/13.23kmph 6) 2.01km - 6:31(3:14/km) 145cal 18.52/20.05kmph 7) 1.15km - 5:18(4:35/km) 84cal 13.09/18.34kmph 8) 1.1km - 3:31(3:12/km) 78cal 18.75/19.72kmph 9) 1.13km - 5:11(4:35/km) 82cal 13.11/18.61kmph 10) 1.11km - 3:31(3:10/km) 78cal 18.9/19.31kmph 11) 1.15km - 5:13(4:32/km) 83cal 13.25/18.91kmph 12) 1.09km - 3:23(3:07/km) 76cal 19.23/20.22kmph 13) 1.1km - 4:52(4:25/km) 79cal 13.58/19.38kmph 14) 1.06km - 3:15(3:05/km) 72cal 19.51/20.15kmph 15) 1.94km - 8:30(4:23/km) 140cal 13.71/19.68kmph 16) 1.07km - 3:25(3:11/km) 75cal 18.83/19.05kmph 17) 1.1km - 4:33(4:09/km) 79cal 14.45/18.98kmph Add a comment	6.3mi, 38:34 Run - General 1) 5.06km - 19:13(3:48/km) 157/165bpm [596b/km] 323cal 15.8/18.95kmph 2) 2.55km - 9:44(3:49/km) 158/163bpm [602b/km] 164cal 15.75/18.17kmph 3) 2.55km - 9:38(3:47/km) 159/163bpm [601b/km] 164cal 15.89/17.5kmph Add a comment 1.6mi, 14:23 Run - General 1) 2.51km - 14:23(5:44/km) 102/118bpm [585b/km] 175cal 10.46/15.85kmph Add a comment 5.8mi, 42:29 Run - General 1) 5.56km - 26:03(4:41/km) 122/130bpm [572b/km] 300cal 12.8/14.34kmph 2) 3.74km - 16:26(4:24/km) 113/126bpm [497b/km] 190cal 13.64/14.88kmph Add a comment	7mi, 41:53 Bike - General 1) 0.03km - 13(7:11/km) 99/103bpm [711b/km] 1cal 8.35/16.43kmph 2) 3.77km - 15:48(4:12/km) 119/144bpm [499b/km] 176cal 14.31/32.68kmph 3) 1.96km - 8:55(4:33/km) 123/139bpm [560b/km] 100cal 13.18/20.79kmph 4) 5.45km - 16:58(3:07/km) 111/166bpm [346b/km] 119cal 19.26/29.22kmph Add a comment 18.9mi, 2:14:27 Run - General 1) 2.08km - 10:03(4:51/km) 81/122bpm [392b/km] 107cal 12.38/14.64kmph 2) 0.05km - 14(4:36/km) 80/89bpm [368b/km] 13.03/12.77kmph 3) 28.29km - 2:04:10(4:23/km) 122/193bpm [536b/km] 1367cal 13.67/16.73kmph Add a comment	11.8mi, 1:26:29 Run - General 1) 19.03km - 1:26:29(4:33/km) 102/150bpm [463b/km] 1158cal 13.2/14.95kmph Add a comment	13.7mi, 1:28:27 Run - General 1) 3.19km - 15:19(4:48/km) 96/138bpm [461b/km] 211cal 12.51/13.71kmph 2) 5.99km - 20:51(3:29/km) 89/133bpm [310b/km] 362cal 17.24/17.74kmph 3) 3.59km - 15:57(4:26/km) 115/190bpm [510b/km] 230cal 13.52/17.57kmph 4) 1.07km - 3:38(3:25/km) 93/101bpm [317b/km] 66cal 17.6/18.04kmph 5) 1.33km - 5:53(4:26/km) 90/105bpm [399b/km] 81cal 13.54/17.8kmph 6) 0.33km - 1:08(3:23/km) 65/70bpm [219b/km] 18cal 17.77/17.87kmph 7) 2.45km - 10:33(4:19/km) 91/124bpm [392b/km] 147cal 13.91/17.43kmph 8) 1.07km - 3:32(3:19/km) 117/141bpm [389b/km] 64cal 18.06/18.37kmph 9) 1.23km - 5:13(4:15/km) 115/142bpm [489b/km] 70cal 14.1/18.21kmph 10) 1.07km - 3:36(3:23/km) 120/128bpm [405b/km] 62cal 17.77/18.04kmph 11) 0.71km - 2:46(3:53/km) 115/120bpm [447b/km] 45cal 15.44/17.8kmph Add a comment	12.7mi, 1:30:08 Run - General 1) 16.51km - 1:13:21(4:27/km) 1179cal 13.5/14.54kmph 2) 1.2km - 5:12(4:21/km) 86cal 13.8/14.54kmph 3) 0.07km - 24(5:48/km) 4cal 10.34/13.5kmph 4) 2.63km - 11:11(4:15/km) 188cal 14.12/15.18kmph Add a comment	15.1mi, 1:36:11 Run - General 1) 3.65km - 17:32(4:48/km) 99/182bpm [476b/km] 140cal 12.48/14.61kmph 2) 1.49km - 5:09(3:28/km) 103/128bpm [356b/km] 33cal 17.35/17.77kmph 3) 0.16km - 41(4:25/km) 107/128bpm [472b/km] 5cal 13.59/17.84kmph 4) 2.5km - 8:17(3:18/km) 98/118bpm [324b/km] 39cal 18.14/18.61kmph 5) 1.13km - 5:04(4:29/km) 111/131bpm [498b/km] 39cal 13.36/18.58kmph 6) 1.06km - 3:23(3:11/km) 131/139bpm [418b/km] 44cal 18.82/19.31kmph 7) 1.1km - 4:54(4:28/km) 110/135bpm [491b/km] 33cal 13.46/19.05kmph 8) 1.05km - 3:20(3:11/km) 86/90bpm [273b/km] 9cal 18.87/19.28kmph 9) 1.11km - 4:51(4:22/km) 81/107bpm [354b/km] 13cal 13.73/19.14kmph 10) 1.05km - 3:18(3:09/km) 100/110bpm [315b/km] 18cal 19.04/19.75kmph 11) 1.12km - 4:53(4:23/km) 74/94bpm [324b/km] 12cal 13.7/19.14kmph 12) 1.05km - 3:18(3:09/km) 88/94bpm [277b/km] 13cal 19.07/19.35kmph 13) 1.11km - 4:53(4:23/km) 101/156bpm [443b/km] 31cal 13.67/19.05kmph 14) 1.04km - 3:17(3:10/km) 102/108bpm [322b/km] 20cal 18.98/19.14kmph 15) 1.07km - 4:43(4:23/km) 94/110bpm [413b/km] 22cal 13.67/18.85kmph 16) 1.04km - 3:17(3:09/km) 101/109bpm [318b/km] 19cal 19.04/19.58kmph 17) 3.64km - 15:21(4:13/km) 96/122bpm [404b/km] 86cal 14.25/18.95kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
11.5mi, 1:23:02 Run - General 1) 13.2km - 59:26(4:30/km) 948cal 13.32/14.71kmph 2) 1.1km - 4:40(4:14/km) 79cal 14.15/14.58kmph 3) 4.26km - 18:55(4:27/km) 303cal 13.5/14.31kmph Add a comment	18.1mi, 2:03:01 Run - General 1) 10.52km - 47:16(4:30/km) 755cal 13.35/14.08kmph 2) 9.32km - 40:09(4:19/km) 667cal 13.92/15.32kmph 3) 0.74km - 3:08(4:14/km) 50cal 14.17/14.64kmph 4) 1km - 3:23(3:23/km) 71cal 17.74/18.21kmph 5) 1.42km - 5:59(4:13/km) 103cal 14.22/18.24kmph 6) 1.02km - 3:22(3:18/km) 73cal 18.16/18.54kmph 7) 1.44km - 5:59(4:10/km) 102cal 14.42/18.37kmph 8) 1.04km - 3:24(3:15/km) 74cal 18.44/18.61kmph 9) 2.58km - 10:22(4:01/km) 184cal 14.94/18.64kmph Add a comment	2.9mi, 21:08 Run - General 1) 4.63km - 21:08(4:34/km) 335cal 13.14/15.05kmph Add a comment	3.7mi, 27:05 Run - General 1) 6km - 27:05(4:31/km) 431cal 13.29/14.51kmph Add a comment	8.1mi, 57:11 Run - General 1) 8.14km - 36:34(4:30/km) 585cal 13.35/15.42kmph 2) 0.2km - 41(3:22/km) 13cal 17.85/17.97kmph 3) 4.69km - 19:56(4:15/km) 336cal 14.13/18kmph Add a comment	9.5mi, 1:02:37 Run - General 1) 4.7km - 21:41(4:37/km) 340cal 13.01/13.81kmph 2) 1km - 3:16(3:15/km) 71cal 18.43/18.95kmph 3) 1.08km - 4:48(4:27/km) 78cal 13.47/18.95kmph 4) 1km - 3:10(3:10/km) 69cal 18.97/19.31kmph 5) 1.08km - 4:41(4:21/km) 77cal 13.77/19.41kmph 6) 1km - 3:09(3:09/km) 69cal 19.03/19.18kmph 7) 1.07km - 4:38(4:19/km) 77cal 13.89/19.18kmph 8) 1.01km - 3:12(3:09/km) 70cal 19.04/19.58kmph 9) 3.31km - 14:01(4:14/km) 235cal 14.19/19.05kmph Add a comment	-

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