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Fri 22nd May 2020 at 6:00am by Qwerty

Run > General
  • Time
    58:47
  • Miles
    3.52
  • Min/mi
    16:42
  • Pacing
    67.9%
  • WAVA
    32.36
  • Cals
    428
  • BPM
    123
  • %MHR
    59.8
  • B/mi
    2048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.52m - 58:47(16:41/m) 428cal
58:47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:46 1:46 14:10 116 97-136 1643
0.25 3:24 1:38 13:05 134 127-142 1753
0.38 4:36 1:11 9:32 141 128-151 1344
0.50 5:59 1:23 11:02 150 148-152 1656
0.63 8:10 2:12 17:34 132 115-151 2318
0.75 10:55 2:45 22:01 100 84-118 2202
0.88 13:39 2:43 21:48 104 97-111 2267
1.00 16:06 2:27 19:39 112 105-116 2201
1.13 18:38 2:31 20:11 112 106-123 2260
1.25 21:04 2:26 19:30 118 106-125 2301
1.38 22:53 1:49 14:32 124 113-139 1803
1.50 25:12 2:19 18:30 117 105-140 2165
1.63 27:44 2:32 20:15 107 96-134 2166
1.75 29:42 1:58 15:45 133 117-146 2094
1.88 32:05 2:24 19:10 115 113-118 2203
2.00 35:45 3:39 29:15 105 91-117 3071
2.13 38:07 2:22 18:55 105 89-124 1987
2.25 40:16 2:09 17:13 124 119-128 2135
2.38 43:09 2:53 23:04 112 100-122 2583
2.50 45:19 2:10 17:21 122 111-134 2116
2.63 46:50 1:31 12:09 138 128-149 1676
2.75 48:24 1:34 12:31 146 141-152 1828
2.88 50:25 2:01 16:09 137 118-151 2212
3.00 52:29 2:04 16:31 132 118-144 2181
3.13 54:02 1:33 12:25 136 124-143 1688
3.25 55:22 1:20 10:43 147 138-154 1576
3.38 56:59 1:37 12:57 156 150-158 2021
3.50 58:33 1:34 12:30 154 150-160 1924
3.52 58:47 14 10:08 161 160-162 1630

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 39.38% More
    800m 5:50 11:43 37.75% More
    1km 8:03 12:57 35.55% More
    Mile 13:07 13:07 36.98% More
    5k 51:51 16:41 32.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 31.91
    5km 51:24 16:33 32.58
    5M 1:25:43 17:09 31.62
    10km 1:48:16 17:25 31.17
    10M 3:00:33 18:03 30.86
    Half 4:01:20 18:25 30.57
    20M 6:20:17 19:01 29.89
    Mara 8:28:19 19:24 29.29

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