Qwerty F50
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No clubs listed.
-
Races
28 -
Miles
3365 -
Miles
275 -
WAVA
61.38% -
5k
26:24 -
10k
57:00 -
10M
1:42:01 -
Half
2:10:10
About Me
Mid-life crisis? Me?
Current Status
At a career crossroads without a map
Groups
This user is a member of 1000 miles in 2008, 500 miles in 2009, Bristol Park Run, Conquercise Game, Decemberthon, Don't Run Bristol in 2009!, FE Tri Kit, FERC, Fetch car stickers campaign., Fetch HeartRate Data Study, Fetchathon - whether it be March, June, September or December, Fetchenstein, FetchPoint Game, GPS Users, Grammar Pedants, Heart Rate Training, Mick n Phil for FLM, Pink Ribbons, SeptemberthonMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Ashton Court parkrun (Pilot #1)5km | 26:24 | 8:30 | 59.93 | 5 | 29:31 | 28:39 | 29:50 | 26:24 | ||
| 4mi | Clevedon Boxing Day Race4mi | 33:11 | 8:18 | 61.38 | 4 | 39:32 | 36:51 | 39:01 | 33:11 | ||
| 10km | 23rd WYVERN CHRISTMAS CRACKER 10K10km | 57:00 | 9:10 | 56.89 | 8 | 1:10:40 | 1:01:37 | 1:00:12 | 1:02:32 | 57:00 | |
| 10mi | Weston Tough Ten10mi | 1:42:01 | 10:12 | 52.06 | 1 | 1:42:01 | |||||
| 13.1mi | Burnham on Sea Half Marathon13.1mi | 2:10:10 | 9:56 | 54.17 | 6 | 2:19:31 | 2:27:04 | 2:10:10 |
2018 |
Date | Result | WAVA |
| Taunton Half Marathon | 8 Apr | 0.00% | |
2011 |
Date | Result | WAVA |
| Ashton Court parkrun (Pilot #2) | 9 Apr | 27:07 | 58.34% |
| Ashton Court parkrun (Pilot #1) | 26 Mar | 26:24 | 59.93% |
| Weston Tough Ten | 13 Feb | 1:42:01 | 52.06% |
2010 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 33:11 | 61.38% |
| 23rd WYVERN CHRISTMAS CRACKER 10K | 5 Dec | 57:00 | 56.89% |
| Burnham on Sea Half Marathon | 3 Oct | 2:10:10 | 54.17% |
| Bristol Half Marathon | 5 Sep | 2:11:52 | 53.47% |
| Cheddar Lions Rugged Challenge | 13 Jun | 1:06:50 | 48.09% |
| Taunton Half Marathon | 11 Apr | 2:16:35 | 51.62% |
| Weston Tough Ten | 14 Feb | 1:46:03 | 49.65% |
2009 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 39:01 | 50.80% |
| Wyvern Xmas Cracker 10k | 13 Dec | 1:02:32 | 51.31% |
| Race for Life - Weston Super Mare | 17 May | 29:50 | 51.12% |
| Bristol 10K | 10 May | 1:04:22 | 49.46% |
| Weston Tough Ten | 22 Feb | 1:52:45 | 46.32% |
2008 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 36:51 | 53.29% |
| Wyvern Christmas Cracker | 14 Dec | 1:03:00 | 50.53% |
| Bristol Half Marathon | 14 Sep | 2:27:04 | 47.06% |
| Bristol 10k | 5 May | 1:00:12 | 51.78% |
2007 |
Date | Result | WAVA |
| Wyvern Christmas Cracker 10K | 9 Dec | 1:03:44 | 48.91% |
| Cheddar Half Marathon | 10 Nov | 2:20:19 | 48.92% |
| Ashton Court 10k Cancer Research | 30 Sep | 1:01:37 | 50.25% |
| Bristol Half Marathon | 9 Sep | 2:19:31 | 49.20% |
| Race for Life - Bristol | 20 May | 28:39 | 52.29% |
| Inca Trail, Somerset | 18 Feb | 1:30:00 | 39.62% |
2006 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 39:32 | 48.81% |
| Cancer Research 10k Badminton | 17 Sep | 1:10:40 | 43.55% |
| Race for Life | 13 May | 29:31 | 50.40% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2018 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 20 |
| 2016 | 13 | 8 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2013 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2012 | 86 | 86 | 27 | 16 | 10 | 24 | 14 | 18 | 21 | 13 | 9 | 4 | 328 |
| 2012 | 0 | 0 | 0 | 0 | 100 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2011 | 104 | 38 | 38 | 63 | 45 | 33 | 7 | 50 | 21 | 53 | 75 | 9 | 536 |
| 2010 | 74 | 63 | 28 | 65 | 36 | 66 | 67 | 44 | 69 | 52 | 46 | 63 | 675 |
| 2009 | 15 | 29 | 47 | 21 | 16 | 12 | 35 | 17 | 21 | 46 | 20 | 43 | 321 |
| 2009 | 0 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 17 |
| 2008 | 0 | 13 | 47 | 50 | 39 | 35 | 30 | 47 | 78 | 39 | 21 | 44 | 443 |
| 2008 | 8 | 0 | 10 | 6 | 46 | 59 | 12 | 0 | 3 | 6 | 0 | 0 | 150 |
| 2007 | 78 | 59 | 54 | 55 | 55 | 63 | 36 | 93 | 80 | 25 | 55 | 17 | 671 |
| 2006 | 0 | 0 | 0 | 6 | 36 | 22 | 35 | 34 | 64 | 56 | 15 | 39 | 308 |
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Mon 24th Dec
Dec 24
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Tue 25th Dec
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Wed 26th Dec
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Thu 27th Dec
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Fri 28th Dec
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Sat 29th Dec
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Sun 30th Dec
Dec 30
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Mon 31st Dec
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Tue 1st Jan
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Wed 2nd Jan
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Thu 3rd Jan
Jan 3
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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2.6mi,
31:59 Running - General
Split Summary
=== 1) 2.63m - 31:59(12:11/m) 292cal  Add a comment |
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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1.7mi,
29:13 Cross-Training - Hiking
Split Summary
=== 1) 1.69m - 29:13(17:18/m) 209cal Add a comment
1.7mi,
30:00Cross-Training - Hiking Add a comment
4.4mi,
52:00Running - General Add a comment |
3mi,
30:00 Running - General Add a comment |
1.2mi,
15:00 Running - General
OR CROSS TRAIN
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3.6mi,
45:20 Running - General
Including warm up & cool down
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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Fri 18th Jan
Jan 18
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Sat 19th Jan
Jan 19
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Sun 20th Jan
Jan 20
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1.8mi,
30:00 Running - Easy
Barefoot run/walk cos CBA right now. But better than nowt & I'll be back later on in my fragmented day 😀
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