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Qwerty is a Fetch Supporter!

Qwerty F50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
31
Miles
4001
Miles
275
5k
26:24
10k
57:00
10M
1:42:01
Half
2:10:10

About Me

Mid-life crisis? Me?

Current Status

At a career crossroads without a map

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2017	2019
5km	5	26:24 8:30/mi	29:31	28:39		29:50		26:24
4mi	4	33:11 8:18/mi	39:32		36:51	39:01	33:11
10km	11	57:00 9:10/mi	1:10:40	1:01:37	1:00:12	1:02:32	57:00		1:09:01	1:15:58
10mi	2	1:42:01 10:12/mi						1:42:01
13.1mi	7	2:10:10 9:56/mi		2:19:31	2:27:04		2:10:10			2:38:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	7	10	46	37	61	60	72	48	114	58	47	48	606
2019	17	0	0	0	0	0	0	0	0	0	0	0	17
2018	14	0	0	0	0	0	0	0	0	0	0	6	20
2016	13	8	13	0	0	0	0	0	0	0	0	0	34
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2013	0	5	6	0	0	0	0	0	0	0	0	0	11
2012	86	86	27	16	10	24	14	18	21	13	9	4	328
2012	0	0	0	0	100	0	8	0	0	0	0	0	108
2011	104	38	38	63	45	33	7	50	21	53	75	9	536
2010	74	63	28	65	36	66	67	44	69	52	46	63	675
2009	15	29	47	21	16	12	35	17	21	46	20	43	321
2009	0	2	0	6	0	0	0	0	9	0	0	0	17
2008	0	13	47	50	39	35	30	47	78	39	21	44	443
2008	8	0	10	6	46	59	12	0	3	6	0	0	150
2007	78	59	54	55	55	63	36	93	80	25	55	17	671
2006	0	0	0	6	36	22	35	34	64	56	15	39	308

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
2.4mi, 35:00 Running - Recovery Run Add a comment	2mi, 35:00 Running - Recovery Run Add a comment	2.5mi, 35:00 Running - Recovery Run Add a comment	1.3mi, 30:00 Running - Recovery Run Add a comment	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	6.2mi, 1:11:46 Running - Recovery Run Christmas Cracker. Virtually. Add a comment	2.2mi, 34:00 Running - Recovery Run Add a comment	-	-	3.1mi, 39:48 Running - General Day one of "isn't it about time you had a target?" So this is my (rather sad) benchmark time Add a comment	3.6mi, 45:00 Running - General Including warm up & cool down 5k time 36.54 Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
2.8mi, 35:00 Running - Fartleks 1k warm up then remainder was alternating minutes of running/recovery. Add a comment	2.9mi, 35:00 Running - General After warm-up, increased speed by a point each minute before cool down at 32. Add a comment	3mi, 35:11 Running - General Repeat of yesterday's run, slightly shorter warm up Add a comment	1.6mi, 20:00 Running - Recovery Run Overslept so had to keep it short. Add a comment	1.1mi, 15:00 Running - Recovery Run 😯 overslept my alarm again so had to stay very short Add a comment	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
3.3mi, 39:00 Running - Fartleks Roughly 200m intervals with 100m recoveries with short warm up and cool down Add a comment	3.6mi, 45:00 Running - Fartleks 200m intervals with 100m recoveries as yesterday but slightly faster at upper end and final km at pace. 5k approx 36 mins but didn't have a close eye on the time. Longer cool down included in overall time. Add a comment	1.8mi, 20:00 Running - General Short one this morning due to 7.30 shift, included 2 x 5 mins at pace Add a comment	1.7mi, 20:00 Running - General Sustained effort over 10 mins without recoveries Add a comment	1.3mi, 24:00 Running - Run-Walk Not feeling it this morning, tired & too preoccupied by work Add a comment	-	-

2019	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	8 Dec	1:15:58	46.78%
Taunton Half Marathon	13.1mi	7 Apr	2:38:23	47.96%
2018	Distance	Date	Result	WAVA
Taunton Half Marathon	13.1mi	8 Apr		0.00%
2017	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	17 Dec	1:09:01	50.26%
2011	Distance	Date	Result	WAVA
Ashton Court parkrun (Pilot #2)	5km	9 Apr	27:07	57.47%
Ashton Court parkrun (Pilot #1)	5km	26 Mar	26:24	59.03%
Weston Tough Ten	10mi	13 Feb	1:42:01	51.58%
2010	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	33:11	60.46%
23rd WYVERN CHRISTMAS CRACKER 10K	10km	5 Dec	57:00	56.42%
Burnham on Sea Half Marathon	13.1mi	3 Oct	2:10:10	52.96%
Bristol Half Marathon	13.1mi	5 Sep	2:11:52	52.28%
Cheddar Lions Rugged Challenge	10km	13 Jun	1:06:50	47.72%
Taunton Half Marathon	13.1mi	11 Apr	2:16:35	50.47%
Weston Tough Ten	9.6mi	14 Feb	1:46:03	47.15%
2009	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	39:01	51.03%
Wyvern Xmas Cracker 10k	10km	13 Dec	1:02:32	51.00%
Race for Life - Weston Super Mare	5km	17 May	29:50	51.47%
Bristol 10K	10km	10 May	1:04:22	49.17%
Weston Tough Ten	10mi	22 Feb	1:52:45	45.91%
2008	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	36:51	53.65%
Wyvern Christmas Cracker	10km	14 Dec	1:03:00	50.23%
Bristol Half Marathon	13.1mi	14 Sep	2:27:04	46.17%
Bristol 10k	10km	5 May	1:00:12	52.20%
2007	Distance	Date	Result	WAVA
Wyvern Christmas Cracker 10K	10km	9 Dec	1:03:44	49.31%
Cheddar Half Marathon	13.1mi	10 Nov	2:20:19	48.07%
Ashton Court 10k Cancer Research	10km	30 Sep	1:01:37	50.68%
Bristol Half Marathon	13.1mi	9 Sep	2:19:31	48.35%
Race for Life - Bristol	5km	20 May	28:39	52.95%
Inca Trail, Somerset	7mi	18 Feb	1:30:00	39.27%
2006	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	39:32	49.40%
Cancer Research 10k Badminton	10km	17 Sep	1:10:40	43.94%
Race for Life	5km	13 May	29:31	51.13%

Welcome To Fetcheveryone

Qwerty F50

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