Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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0mi ,
15:18
Cross - Weights
Split Summary === 1) 0.11m - 15:18(2:21:22/m) 91/116bpm [12864b/mi] 46cal 0.43/5.22mph
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|

0mi ,
16:26
Cross - Weights
Split Summary === 1) 0m - 16:26(0/m) 89/121bpm [INFb/mi] 39cal
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|

0mi ,
20:02
Cross - Weights
Split Summary === 1) 0m - 20:02(0/m) 86/117bpm [INFb/mi] 43cal
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|

0mi ,
8:30
Cross - Weights
Split Summary === 1) 0m - 8:30(0/m) 72/85bpm [INFb/mi] 11cal
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|

0mi ,
19:36
Cross - Weights
Split Summary === 1) 0m - 19:36(0/m) 88/106bpm [INFb/mi] 43cal
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|

4.4mi ,
58:46
Run - General
Split Summary === 1) 1m - 12:40(12:40/m) 140/161bpm [1773b/mi] 113cal 4.74/6.05mph 2) 1m - 15:20(15:20/m) 155/176bpm [2376b/mi] 125cal 3.91/5.76mph 3) 1m - 12:31(12:31/m) 160/171bpm [2003b/mi] 104cal 4.79/5.59mph 4) 1m - 12:43(12:43/m) 160/178bpm [2034b/mi] 108cal 4.72/5.85mph 5) 0.43m - 5:32(12:46/m) 167/174bpm [2132b/mi] 49cal 4.7/5.57mph
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|

1mi ,
30:00
Walk - General
Split Summary === 1) 0m - 30:00(0/m) 100cal
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Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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4.3mi ,
1:26:35
Walk - General
Split Summary === 1) 1m - 19:51(19:51/m) 109/133bpm [2163b/mi] 90cal 53/59rpm 3.02/4.01mph 2) 1m - 22:16(22:16/m) 121/136bpm [2694b/mi] 103cal 46/60rpm 2.7/3.34mph 3) 1m - 20:08(20:08/m) 114/125bpm [2295b/mi] 88cal 51/87rpm 2.98/3.44mph 4) 1m - 18:36(18:36/m) 108/120bpm [2008b/mi] 88cal 55/60rpm 3.23/3.65mph 5) 0.27m - 5:46(21:21/m) 113/124bpm [2413b/mi] 26cal 51/63rpm 2.81/3.49mph
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1.1mi ,
29:43
Walk - General
Split Summary === 1) 1m - 26:35(26:35/m) 100/118bpm [2659b/mi] 110cal 38/61rpm 2.26/4.15mph 2) 0.08m - 3:08(36:58/m) 96/104bpm [3549b/mi] 12cal 30/60rpm 1.62/3.55mph
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|

2.6mi ,
32:01
Run - Treadmill
Split Summary === 1) 1m - 13:17(13:17/m) 133/152bpm [1768b/mi] 96cal 4.51/4.93mph 2) 1m - 12:31(12:31/m) 156/166bpm [1952b/mi] 110cal 4.8/4.95mph 3) 0.44m - 6:13(14:10/m) 159/174bpm [2253b/mi] 52cal 4.23/5.99mph
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2.1mi ,
32:05
Run - Treadmill
Split Summary === 1) 1m - 13:06(13:06/m) 119/135bpm [1560b/mi] 76cal 4.58/5.03mph 2) 1m - 13:19(13:19/m) 134/139bpm [1785b/mi] 91cal 4.51/4.99mph 3) 0.38m - 5:40(14:43/m) 131/141bpm [1929b/mi] 33cal 4.08/4.82mph
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|

0mi ,
20:02
Cross - Weights
Split Summary === 1) 0m - 20:02(0/m) 76/96bpm [INFb/mi] 31cal
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|

1.1mi ,
30:00
Walk - General
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|

2.6mi ,
32:00
Run - Treadmill
Split Summary === 1) 1m - 14:05(14:05/m) 131/150bpm [1845b/mi] 99cal 4.26/5.34mph 2) 1m - 13:33(13:33/m) 156/167bpm [2115b/mi] 119cal 4.42/5.59mph 3) 0.32m - 4:22(13:38/m) 161/172bpm [2194b/mi] 37cal 4.4/5.76mph
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|

0mi ,
10:49
Cross - Weights
Split Summary === 1) 0m - 10:49(0/m) 96/122bpm [INFb/mi] 33cal
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|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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4.3mi ,
2:06:07
Walk - General
Split Summary === 1) 1m - 24:37(24:37/m) 97/126bpm [2387b/mi] 112cal 43/60rpm 2.44/3.53mph 2) 1m - 24:06(24:06/m) 118/144bpm [2844b/mi] 117cal 42/78rpm 2.49/3.3mph 3) 1m - 30:15(30:15/m) 106/126bpm [3207b/mi] 108cal 35/78rpm 1.98/3.57mph 4) 1m - 34:37(34:37/m) 98/121bpm [3393b/mi] 121cal 30/78rpm 1.73/3.63mph 5) 0.34m - 12:31(36:50/m) 116/137bpm [4272b/mi] 55cal 29/77rpm 1.63/3.4mph
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1mi ,
27:28
Walk - General
Split Summary === 1) 1m - 27:25(27:25/m) 107/136bpm [2934b/mi] 115cal 32/67rpm 2.19/17.97mph 2) 0.01m - 3(4:06/m) 137/139bpm [561b/mi] 14.66/16.53mph
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0.5mi ,
10:27
Walk - General
Split Summary === 1) 0.51m - 10:27(20:21/m) 117/139bpm [2381b/mi] 66cal 48/65rpm 2.95/3.92mph
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|

0mi ,
12:25
Cross - Yoga
Split Summary === 1) 0m - 12:25(0/m) 74/90bpm [INFb/mi] 17cal
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|

0mi ,
14:12
Cross - Weights
Split Summary === 1) 0m - 14:12(0/m) 83/100bpm [INFb/mi] 27cal
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|

0mi ,
15:30
Cross - Weights
Split Summary === 1) 0m - 15:30(0/m) 84/111bpm [INFb/mi] 33cal
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|

0mi ,
13:56
Cross - Yoga
Split Summary === 1) 0m - 13:56(0/m) 91/111bpm [INFb/mi] 39cal
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|

0mi ,
11:05
Cross - Weights
Split Summary === 1) 0m - 11:05(0/m) 102/116bpm [INFb/mi] 41cal
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|

0mi ,
6:56
Cross - Stretching
Split Summary === 1) 0m - 6:56(0/m) 90/123bpm [INFb/mi] 18cal
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|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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2.1mi ,
32:01
Run - Treadmill
Split Summary === 1) 1m - 14:02(14:02/m) 131/147bpm [1838b/mi] 99cal 4.28/4.84mph 2) 1m - 13:35(13:35/m) 138/148bpm [1874b/mi] 96cal 4.42/4.8mph 3) 0.31m - 4:24(14:24/m) 137/162bpm [1973b/mi] 28cal 4.17/6.41mph
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|

0.8mi ,
15:00
Walk - General
Post brunch walk on the prom in the 🌧
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|

0mi ,
13:59
Cross - Weights
Split Summary === 1) 0m - 13:59(0/m) 79/95bpm [INFb/mi] 25cal
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|

0mi ,
20:10
Cross - Weights
Split Summary === 1) 0m - 20:10(0/m) 88/110bpm [INFb/mi] 47cal
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|

0mi ,
16:19
Cross - Yoga
Split Summary === 1) 0m - 16:19(0/m) 99/115bpm [INFb/mi] 53cal
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|

0mi ,
16:27
Cross - Yoga
Split Summary === 1) 0m - 16:27(0/m) 89/124bpm [INFb/mi] 41cal
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