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About Me
Mid-life crisis? Me? Show More...

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Recent Blogs
Deep freeze	2nd Feb
3 Down	2nd Feb
When plans become reality	31st Jan
Multiple choices	30th Jan
Outlook for the week ahead	29th Jan

Recent Training
2nd Feb	Yoga	0mi	16:27
1st Feb	Yoga	0mi	16:19
31st Jan	Weights	0mi	20:10
30th Jan	Weights	0mi	13:59
29th Jan	General	0.8mi	15:00

12 Month Benchmarks	Run
Mile	9:59
5k	33:18
5mi	1:06:07
10k	1:22:16

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Followers (7)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2017	2019
5km	5	26:24 8:30/mi	59.03	29:31 51.13	28:39 52.95		29:50 51.47		26:24 59.03
4mi	4	33:11 8:18/mi	60.46	39:32 49.40		36:51 53.65	39:01 51.03	33:11 60.46
10km	11	57:00 9:10/mi	56.42	1:10:40 43.94	1:01:37 50.68	1:00:12 52.20	1:02:32 51.00	57:00 56.42		1:09:01 50.26	1:15:58 46.78
10mi	2	1:42:01 10:12/mi	51.58						1:42:01 51.58
13.1mi	7	2:10:10 9:56/mi	52.96		2:19:31 48.35	2:27:04 46.17		2:10:10 52.96			2:38:23 47.96

2019		Result	WAVA	Distance
8 Dec	Weston Christmas Cracker SB	1:15:58	46.78	10km
7 Apr	Taunton Half Marathon SB	2:38:23	47.96	13.1mi
2018		Result	WAVA	Distance
8 Apr	Taunton Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	1:09:01	50.26	10km
2011		Result	WAVA	Distance
9 Apr	Ashton Court parkrun (Pilot #2)	27:07	57.47	5km
26 Mar	Ashton Court parkrun (Pilot #1) PB	26:24	59.03	5km
13 Feb	Weston Tough Ten PB	1:42:01	51.58	10mi
2010		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	33:11	60.46	4mi
5 Dec	23rd WYVERN CHRISTMAS CRACKER 10K PB	57:00	56.42	10km
3 Oct	Burnham on Sea Half Marathon PB	2:10:10	52.96	13.1mi
5 Sep	Bristol Half Marathon	2:11:52	52.28	13.1mi
13 Jun	Cheddar Lions Rugged Challenge	1:06:50	47.72	10km
11 Apr	Taunton Half Marathon	2:16:35	50.47	13.1mi
14 Feb	Weston Tough Ten	1:46:03	47.15	9.6mi
2009		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	39:01	51.03	4mi
13 Dec	Wyvern Xmas Cracker 10k SB	1:02:32	51.00	10km
17 May	Race for Life - Weston Super Mare SB	29:50	51.47	5km
10 May	Bristol 10K	1:04:22	49.17	10km
22 Feb	Weston Tough Ten	1:52:45	45.91	10mi
2008		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	36:51	53.65	4mi
14 Dec	Wyvern Christmas Cracker	1:03:00	50.23	10km
14 Sep	Bristol Half Marathon SB	2:27:04	46.17	13.1mi
5 May	Bristol 10k SB	1:00:12	52.20	10km
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10K	1:03:44	49.31	10km
10 Nov	Cheddar Half Marathon	2:20:19	48.07	13.1mi
30 Sep	Ashton Court 10k Cancer Research SB	1:01:37	50.68	10km
9 Sep	Bristol Half Marathon SB	2:19:31	48.35	13.1mi
20 May	Race for Life - Bristol SB	28:39	52.95	5km
18 Feb	Inca Trail, Somerset	1:30:00	39.27	7mi
2006		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	39:32	49.40	4mi
17 Sep	Cancer Research 10k Badminton SB	1:10:40	43.94	10km
13 May	Race for Life SB	29:31	51.13	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	0	0	0	0	0	0	0	0	0	0	0	15
2023	17	0	0	0	0	0	0	0	0	0	0	0	17
2022	11	14	28	18	32	9	3	7	68	3	6	2	202
2022	20	0	0	0	3	13	16	20	13	13	22	7	125
2021	18	18	27	13	11	5	0	0	0	0	0	0	92
2021	67	48	31	52	36	30	5	0	0	0	0	0	269
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	7	10	46	37	61	60	72	48	114	58	47	48	606
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	17	0	0	0	0	0	0	0	0	0	0	0	17
2018	14	0	0	0	0	0	0	0	0	0	0	6	20
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	13	8	13	0	0	0	0	0	0	0	0	0	34
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	5	6	0	0	0	0	0	0	0	0	0	11
2012	0	0	0	4	0	0	0	0	0	8	0	0	12
2012	86	86	27	16	10	24	14	18	21	13	9	4	328
2012	0	0	0	0	100	0	8	0	0	0	0	0	108
2011	104	38	38	63	45	33	7	50	21	53	75	9	536
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	74	63	28	65	36	66	67	44	69	52	46	63	675
2009	15	29	47	21	16	12	35	17	21	46	20	43	321
2009	0	2	0	6	0	0	0	0	9	0	0	0	17
2008	0	0	0	0	0	0	0	0	0	17	0	0	17
2008	0	13	47	50	39	35	30	47	78	39	21	44	443
2008	8	0	10	6	46	59	12	0	3	6	0	0	150
2007	78	59	54	55	55	63	36	93	80	25	55	17	671
2006	0	0	0	6	36	22	35	34	64	56	15	39	308

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
0mi, 15:18 Cross - Weights Split Summary === 1) 0.11m - 15:18(2:21:22/m) 91/116bpm [12864b/mi] 46cal 0.43/5.22mph Add a comment	0mi, 16:26 Cross - Weights Split Summary === 1) 0m - 16:26(0/m) 89/121bpm [INFb/mi] 39cal Add a comment	0mi, 20:02 Cross - Weights Split Summary === 1) 0m - 20:02(0/m) 86/117bpm [INFb/mi] 43cal Add a comment	0mi, 8:30 Cross - Weights Split Summary === 1) 0m - 8:30(0/m) 72/85bpm [INFb/mi] 11cal Add a comment	0mi, 19:36 Cross - Weights Split Summary === 1) 0m - 19:36(0/m) 88/106bpm [INFb/mi] 43cal Add a comment	4.4mi, 58:46 Run - General Split Summary === 1) 1m - 12:40(12:40/m) 140/161bpm [1773b/mi] 113cal 4.74/6.05mph 2) 1m - 15:20(15:20/m) 155/176bpm [2376b/mi] 125cal 3.91/5.76mph 3) 1m - 12:31(12:31/m) 160/171bpm [2003b/mi] 104cal 4.79/5.59mph 4) 1m - 12:43(12:43/m) 160/178bpm [2034b/mi] 108cal 4.72/5.85mph 5) 0.43m - 5:32(12:46/m) 167/174bpm [2132b/mi] 49cal 4.7/5.57mph Add a comment	1mi, 30:00 Walk - General Split Summary === 1) 0m - 30:00(0/m) 100cal Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
4.3mi, 1:26:35 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 109/133bpm [2163b/mi] 90cal 53/59rpm 3.02/4.01mph 2) 1m - 22:16(22:16/m) 121/136bpm [2694b/mi] 103cal 46/60rpm 2.7/3.34mph 3) 1m - 20:08(20:08/m) 114/125bpm [2295b/mi] 88cal 51/87rpm 2.98/3.44mph 4) 1m - 18:36(18:36/m) 108/120bpm [2008b/mi] 88cal 55/60rpm 3.23/3.65mph 5) 0.27m - 5:46(21:21/m) 113/124bpm [2413b/mi] 26cal 51/63rpm 2.81/3.49mph Add a comment 1.1mi, 29:43 Walk - General Split Summary === 1) 1m - 26:35(26:35/m) 100/118bpm [2659b/mi] 110cal 38/61rpm 2.26/4.15mph 2) 0.08m - 3:08(36:58/m) 96/104bpm [3549b/mi] 12cal 30/60rpm 1.62/3.55mph Add a comment	2.6mi, 32:01 Run - Treadmill Split Summary === 1) 1m - 13:17(13:17/m) 133/152bpm [1768b/mi] 96cal 4.51/4.93mph 2) 1m - 12:31(12:31/m) 156/166bpm [1952b/mi] 110cal 4.8/4.95mph 3) 0.44m - 6:13(14:10/m) 159/174bpm [2253b/mi] 52cal 4.23/5.99mph Add a comment	2.1mi, 32:05 Run - Treadmill Split Summary === 1) 1m - 13:06(13:06/m) 119/135bpm [1560b/mi] 76cal 4.58/5.03mph 2) 1m - 13:19(13:19/m) 134/139bpm [1785b/mi] 91cal 4.51/4.99mph 3) 0.38m - 5:40(14:43/m) 131/141bpm [1929b/mi] 33cal 4.08/4.82mph Add a comment	0mi, 20:02 Cross - Weights Split Summary === 1) 0m - 20:02(0/m) 76/96bpm [INFb/mi] 31cal Add a comment	1.1mi, 30:00 Walk - General Add a comment	2.6mi, 32:00 Run - Treadmill Split Summary === 1) 1m - 14:05(14:05/m) 131/150bpm [1845b/mi] 99cal 4.26/5.34mph 2) 1m - 13:33(13:33/m) 156/167bpm [2115b/mi] 119cal 4.42/5.59mph 3) 0.32m - 4:22(13:38/m) 161/172bpm [2194b/mi] 37cal 4.4/5.76mph Add a comment	0mi, 10:49 Cross - Weights Split Summary === 1) 0m - 10:49(0/m) 96/122bpm [INFb/mi] 33cal Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
4.3mi, 2:06:07 Walk - General Split Summary === 1) 1m - 24:37(24:37/m) 97/126bpm [2387b/mi] 112cal 43/60rpm 2.44/3.53mph 2) 1m - 24:06(24:06/m) 118/144bpm [2844b/mi] 117cal 42/78rpm 2.49/3.3mph 3) 1m - 30:15(30:15/m) 106/126bpm [3207b/mi] 108cal 35/78rpm 1.98/3.57mph 4) 1m - 34:37(34:37/m) 98/121bpm [3393b/mi] 121cal 30/78rpm 1.73/3.63mph 5) 0.34m - 12:31(36:50/m) 116/137bpm [4272b/mi] 55cal 29/77rpm 1.63/3.4mph Add a comment 1mi, 27:28 Walk - General Split Summary === 1) 1m - 27:25(27:25/m) 107/136bpm [2934b/mi] 115cal 32/67rpm 2.19/17.97mph 2) 0.01m - 3(4:06/m) 137/139bpm [561b/mi] 14.66/16.53mph Add a comment 0.5mi, 10:27 Walk - General Split Summary === 1) 0.51m - 10:27(20:21/m) 117/139bpm [2381b/mi] 66cal 48/65rpm 2.95/3.92mph Add a comment	0mi, 12:25 Cross - Yoga Split Summary === 1) 0m - 12:25(0/m) 74/90bpm [INFb/mi] 17cal Add a comment	0mi, 14:12 Cross - Weights Split Summary === 1) 0m - 14:12(0/m) 83/100bpm [INFb/mi] 27cal Add a comment	0mi, 15:30 Cross - Weights Split Summary === 1) 0m - 15:30(0/m) 84/111bpm [INFb/mi] 33cal Add a comment	0mi, 13:56 Cross - Yoga Split Summary === 1) 0m - 13:56(0/m) 91/111bpm [INFb/mi] 39cal Add a comment	0mi, 11:05 Cross - Weights Split Summary === 1) 0m - 11:05(0/m) 102/116bpm [INFb/mi] 41cal Add a comment	0mi, 6:56 Cross - Stretching Split Summary === 1) 0m - 6:56(0/m) 90/123bpm [INFb/mi] 18cal Add a comment
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
2.1mi, 32:01 Run - Treadmill Split Summary === 1) 1m - 14:02(14:02/m) 131/147bpm [1838b/mi] 99cal 4.28/4.84mph 2) 1m - 13:35(13:35/m) 138/148bpm [1874b/mi] 96cal 4.42/4.8mph 3) 0.31m - 4:24(14:24/m) 137/162bpm [1973b/mi] 28cal 4.17/6.41mph Add a comment	0.8mi, 15:00 Walk - General Post brunch walk on the prom in the 🌧 Add a comment	0mi, 13:59 Cross - Weights Split Summary === 1) 0m - 13:59(0/m) 79/95bpm [INFb/mi] 25cal Add a comment	0mi, 20:10 Cross - Weights Split Summary === 1) 0m - 20:10(0/m) 88/110bpm [INFb/mi] 47cal Add a comment	0mi, 16:19 Cross - Yoga Split Summary === 1) 0m - 16:19(0/m) 99/115bpm [INFb/mi] 53cal Add a comment	0mi, 16:27 Cross - Yoga Split Summary === 1) 0m - 16:27(0/m) 89/124bpm [INFb/mi] 41cal Add a comment	-

Qwerty
F55 Somerset

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Qwerty F55 Somerset

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Qwerty
F55 Somerset