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Qwerty F50
No clubs listed.
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Races
31 -
Miles
4001 -
Miles
275 -
5k
26:24 -
10k
57:00 -
10M
1:42:01 -
Half
2:10:10
About Me
Mid-life crisis? Me?
Current Status
At a career crossroads without a map
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 26:24
8:30/mi
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0.00 | 29:31 | 28:39 | 29:50 | 26:24 | ||||
4mi | 4 | 33:11
8:18/mi
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0.00 | 39:32 | 36:51 | 39:01 | 33:11 | ||||
10km | 11 | 57:00
9:10/mi
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0.00 | 1:10:40 | 1:01:37 | 1:00:12 | 1:02:32 | 57:00 | 1:09:01 | 1:15:58 | |
10mi | 2 | 1:42:01
10:12/mi
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0.00 | 1:42:01 | |||||||
13.1mi | 7 | 2:10:10
9:56/mi
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0.00 | 2:19:31 | 2:27:04 | 2:10:10 | 2:38:23 |
2019 |
Distance | Date | Result | WAVA |
Weston Christmas Cracker | 10km | 8 Dec | 1:15:58 | 46.78% |
Taunton Half Marathon | 13.1mi | 7 Apr | 2:38:23 | 47.96% |
2018 |
Distance | Date | Result | WAVA |
Taunton Half Marathon | 13.1mi | 8 Apr | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Weston Christmas Cracker | 10km | 17 Dec | 1:09:01 | 50.26% |
2011 |
Distance | Date | Result | WAVA |
Ashton Court parkrun (Pilot #2) | 5km | 9 Apr | 27:07 | 57.47% |
Ashton Court parkrun (Pilot #1) | 5km | 26 Mar | 26:24 | 59.03% |
Weston Tough Ten | 10mi | 13 Feb | 1:42:01 | 51.58% |
2010 |
Distance | Date | Result | WAVA |
Clevedon Boxing Day Race | 4mi | 26 Dec | 33:11 | 60.46% |
23rd WYVERN CHRISTMAS CRACKER 10K | 10km | 5 Dec | 57:00 | 56.42% |
Burnham on Sea Half Marathon | 13.1mi | 3 Oct | 2:10:10 | 52.96% |
Bristol Half Marathon | 13.1mi | 5 Sep | 2:11:52 | 52.28% |
Cheddar Lions Rugged Challenge | 10km | 13 Jun | 1:06:50 | 47.72% |
Taunton Half Marathon | 13.1mi | 11 Apr | 2:16:35 | 50.47% |
Weston Tough Ten | 9.6mi | 14 Feb | 1:46:03 | 47.15% |
2009 |
Distance | Date | Result | WAVA |
Clevedon Boxing Day Race | 4mi | 26 Dec | 39:01 | 51.03% |
Wyvern Xmas Cracker 10k | 10km | 13 Dec | 1:02:32 | 51.00% |
Race for Life - Weston Super Mare | 5km | 17 May | 29:50 | 51.47% |
Bristol 10K | 10km | 10 May | 1:04:22 | 49.17% |
Weston Tough Ten | 10mi | 22 Feb | 1:52:45 | 45.91% |
2008 |
Distance | Date | Result | WAVA |
Clevedon Boxing Day Race | 4mi | 26 Dec | 36:51 | 53.65% |
Wyvern Christmas Cracker | 10km | 14 Dec | 1:03:00 | 50.23% |
Bristol Half Marathon | 13.1mi | 14 Sep | 2:27:04 | 46.17% |
Bristol 10k | 10km | 5 May | 1:00:12 | 52.20% |
2007 |
Distance | Date | Result | WAVA |
Wyvern Christmas Cracker 10K | 10km | 9 Dec | 1:03:44 | 49.31% |
Cheddar Half Marathon | 13.1mi | 10 Nov | 2:20:19 | 48.07% |
Ashton Court 10k Cancer Research | 10km | 30 Sep | 1:01:37 | 50.68% |
Bristol Half Marathon | 13.1mi | 9 Sep | 2:19:31 | 48.35% |
Race for Life - Bristol | 5km | 20 May | 28:39 | 52.95% |
Inca Trail, Somerset | 7mi | 18 Feb | 1:30:00 | 39.27% |
2006 |
Distance | Date | Result | WAVA |
Clevedon Boxing Day Race | 4mi | 26 Dec | 39:32 | 49.40% |
Cancer Research 10k Badminton | 10km | 17 Sep | 1:10:40 | 43.94% |
Race for Life | 5km | 13 May | 29:31 | 51.13% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2020 | 7 | 10 | 46 | 37 | 61 | 60 | 72 | 48 | 114 | 58 | 47 | 48 | 606 |
2019 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2018 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 20 |
2016 | 13 | 8 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2013 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2012 | 86 | 86 | 27 | 16 | 10 | 24 | 14 | 18 | 21 | 13 | 9 | 4 | 328 |
2012 | 0 | 0 | 0 | 0 | 100 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 108 |
2011 | 104 | 38 | 38 | 63 | 45 | 33 | 7 | 50 | 21 | 53 | 75 | 9 | 536 |
2010 | 74 | 63 | 28 | 65 | 36 | 66 | 67 | 44 | 69 | 52 | 46 | 63 | 675 |
2009 | 15 | 29 | 47 | 21 | 16 | 12 | 35 | 17 | 21 | 46 | 20 | 43 | 321 |
2009 | 0 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 17 |
2008 | 0 | 13 | 47 | 50 | 39 | 35 | 30 | 47 | 78 | 39 | 21 | 44 | 443 |
2008 | 8 | 0 | 10 | 6 | 46 | 59 | 12 | 0 | 3 | 6 | 0 | 0 | 150 |
2007 | 78 | 59 | 54 | 55 | 55 | 63 | 36 | 93 | 80 | 25 | 55 | 17 | 671 |
2006 | 0 | 0 | 0 | 6 | 36 | 22 | 35 | 34 | 64 | 56 | 15 | 39 | 308 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Christmas Cracker. Virtually.
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Day one of "isn't it about time you had a target?"
So this is my (rather sad) benchmark time ![]() |
Including warm up & cool down
5k time 36.54 ![]() |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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1k warm up then remainder was alternating minutes of running/recovery.
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After warm-up, increased speed by a point each minute before cool down at 32.
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Repeat of yesterday's run, slightly shorter warm up
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Overslept so had to keep it short.
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😯 overslept my alarm again so had to stay very short
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Roughly 200m intervals with 100m recoveries with short warm up and cool down
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200m intervals with 100m recoveries as yesterday but slightly faster at upper end and final km at pace. 5k approx 36 mins but didn't have a close eye on the time. Longer cool down included in overall time.
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Short one this morning due to 7.30 shift, included 2 x 5 mins at pace
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Sustained effort over 10 mins without recoveries
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Not feeling it this morning, tired & too preoccupied by work
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