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althomas
M70

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Races
10
Miles
4174
Miles
19
Miles
80
WAVA
81.30%
10k
42:32
Half
1:12:15
Mara
2:58:38

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Recent Training
24th Sep	General	4mi	38:28
23rd Sep	General	4mi	41:41
20th Sep	General	4.1mi	38:24
17th Sep	General	3.1mi	31:43
15th Sep	General	3.1mi	29:22

12 Month Benchmarks	Run
Mile	9:05
5k	28:52
5mi	49:30
10k	1:01:46

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Best Times
Best WAVA

Dist	Races	1985	1986	1987	2010	2011	2012	2017	PB	WB
10km	1					42:32 77.00			42:32 6:51/mi	77.00
13.1mi	7		1:15:02 77.96	1:12:15 81.30	1:39:04 71.86	1:33:21 76.99	1:38:51 74.14	1:45:17 72.45	1:12:15 5:31/mi	81.30
26.2mi	2	3:11:00 63.99	2:58:38 68.66						2:58:38 6:49/mi	68.66

2017		Result	WAVA	Distance
19 Mar	Limassol Half Marathon SB	1:45:17	72.45	13.1mi
2012		Result	WAVA	Distance
25 Nov	Cyprus Aphrodite Half Marathon SB	1:38:51	74.14	13.1mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:33:21	76.99	13.1mi
13 Mar	Cyprus 10K PB	42:32	77.00	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:39:04	71.86	13.1mi
28 Feb	Limassol Half Marathon	1:39:54	71.26	13.1mi
1987		Result	WAVA	Distance
21 Jun	Great North Run PB	1:12:15	81.30	13.1mi
1986		Result	WAVA	Distance
1 Sep	Northern Rock Geordie Run half marathon SB	1:15:02	77.96	13.1mi
20 Apr	London Marathon PB	2:58:38	68.66	26.2mi
1985		Result	WAVA	Distance
21 Apr	London Marathon 1985 SB	3:11:00	63.99	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	19	23	3	31	0	0	0	0	0	0	77
2023	56	76	17	12	0	14	47	56	43	0	0	0	322
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	3	0	0	0	0	3	9	0	23	38
2021	9	14	0	4	15	0	0	0	2	22	0	0	65
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	0	0	0	0	3.3	6.9	0	0	0	0	0	0	10.1
2020	0	0	0	6	8	7	3	0	3	1	0	11	40
2017	97	130	110	0	0	0	0	0	0	0	0	0	336
2016	0	0	0	1.8	2.5	3.4	1	0.5	0	0	0	0	9.1
2016	0	0	32	87	85	43	73	82	82	102	25	22	632
2013	9	0	0	0	0	0	0	0	7	0	0	0	16
2012	0	0	0	0	0	18	18	68	102	158	137	15	515
2011	180	133	35	34	97	140	163	159	137	29	10	0	1115
2010	84	104	90	81	131	22	27	68	120	60	121	187	1095

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
6.2mi, 1:03:55 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 126/136bpm [1236b/mi] 103cal 6.12/6.93mph 2) 1mi - 9:59(9:59/mi) 138/141bpm [1378b/mi] 112cal 6.01/6.35mph 3) 1mi - 9:58(9:58/mi) 141/146bpm [1405b/mi] 112cal 6.02/6.18mph 4) 1mi - 10:28(10:28/mi) 142/146bpm [1486b/mi] 115cal 5.74/6.18mph 5) 1mi - 10:41(10:41/mi) 136/143bpm [1452b/mi] 111cal 5.62/6.64mph 6) 1mi - 10:47(10:47/mi) 137/147bpm [1477b/mi] 115cal 5.56/6.97mph 7) 0.22mi - 2:15(10:22/mi) 141/151bpm [1461b/mi] 24cal 5.79/6.66mph Add a comment	-	4mi, 41:40 Run - General Split Summary === 1) 1mi - 10:15(10:15/mi) 125/138bpm [1281b/mi] 107cal 5.85/6.26mph 2) 1mi - 10:19(10:19/mi) 137/143bpm [1413b/mi] 114cal 5.82/6.22mph 3) 1mi - 10:28(10:28/mi) 138/144bpm [1444b/mi] 112cal 5.74/6.22mph 4) 1mi - 10:21(10:21/mi) 141/142bpm [1460b/mi] 113cal 5.8/5.93mph 5) 0.03mi - 18(10:59/mi) 142/142bpm [1560b/mi] 3cal 5.46/5.89mph Add a comment	-	3.5mi, 35:38 Run - General Split Summary === 1) 1mi - 10:09(10:09/mi) 123/133bpm [1248b/mi] 105cal 5.91/6.41mph 2) 1mi - 10:05(10:05/mi) 135/140bpm [1360b/mi] 111cal 5.95/6.14mph 3) 1mi - 10:18(10:18/mi) 138/140bpm [1421b/mi] 111cal 5.83/6.16mph 4) 0.5mi - 5:07(10:08/mi) 140/142bpm [1419b/mi] 56cal 5.92/5.99mph Add a comment	3.2mi, 31:54 Run - General Split Summary === 1) 1mi - 10:19(10:19/mi) 121/132bpm [1248b/mi] 107cal 5.82/6.39mph 2) 1mi - 10:26(10:26/mi) 132/139bpm [1378b/mi] 109cal 5.75/6.24mph 3) 1mi - 9:43(9:43/mi) 139/142bpm [1352b/mi] 109cal 6.17/6.41mph 4) 0.15mi - 1:25(9:42/mi) 142/143bpm [1376b/mi] 15cal 6.19/6.12mph Add a comment	-
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
3.5mi, 35:43 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 120/130bpm [1209b/mi] 101cal 5.95/6.7mph 2) 1mi - 10:05(10:05/mi) 133/138bpm [1341b/mi] 110cal 5.95/6.26mph 3) 1mi - 10:28(10:28/mi) 135/137bpm [1414b/mi] 110cal 5.73/5.97mph 4) 0.49mi - 5:06(10:21/mi) 136/139bpm [1407b/mi] 54cal 5.8/6.05mph Add a comment	-	-	3.1mi, 29:02 Run - General Split Summary === 1) 1mi - 9:08(9:08/mi) 129/141bpm [1179b/mi] 101cal 6.57/6.8mph 2) 1mi - 9:13(9:13/mi) 142/146bpm [1308b/mi] 110cal 6.51/6.8mph 3) 1mi - 9:36(9:36/mi) 146/149bpm [1401b/mi] 112cal 6.25/6.68mph 4) 0.12mi - 1:05(8:57/mi) 151/153bpm [1352b/mi] 13cal 6.7/6.72mph Add a comment	-	3.5mi, 34:44 Run - General Split Summary === 1) 1mi - 10:02(10:02/mi) 126/141bpm [1263b/mi] 108cal 5.98/6.87mph 2) 1mi - 9:59(9:59/mi) 139/143bpm [1387b/mi] 112cal 6.01/6.26mph 3) 1mi - 9:58(9:58/mi) 144/149bpm [1434b/mi] 114cal 6.02/6.26mph 4) 0.5mi - 4:46(9:33/mi) 150/158bpm [1434b/mi] 56cal 6.28/6.43mph Add a comment	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
4mi, 40:33 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 124/134bpm [1250b/mi] 106cal 5.95/6.74mph 2) 1mi - 9:58(9:58/mi) 137/142bpm [1366b/mi] 111cal 6.02/6.12mph 3) 1mi - 10:01(10:01/mi) 141/145bpm [1412b/mi] 113cal 5.99/6.53mph 4) 1mi - 10:09(10:09/mi) 144/149bpm [1461b/mi] 114cal 5.91/6.14mph 5) 0.04mi - 21(9:39/mi) 146/147bpm [1410b/mi] 3cal 6.21/6.1mph Add a comment	-	3.1mi, 29:22 Run - General Split Summary === 1) 1mi - 9:22(9:22/mi) 127/140bpm [1189b/mi] 101cal 6.41/7.7mph 2) 1mi - 9:24(9:24/mi) 142/145bpm [1334b/mi] 111cal 6.39/6.62mph 3) 1mi - 9:29(9:29/mi) 146/151bpm [1385b/mi] 111cal 6.33/6.49mph 4) 0.12mi - 1:07(9:12/mi) 149/150bpm [1372b/mi] 13cal 6.52/6.59mph Add a comment	-	3.1mi, 31:43 Run - General Split Summary === 1) 1mi - 10:13(10:13/mi) 122/131bpm [1247b/mi] 105cal 5.87/6.37mph 2) 1mi - 10:31(10:31/mi) 131/139bpm [1378b/mi] 109cal 5.7/6.2mph 3) 1mi - 9:37(9:37/mi) 138/143bpm [1327b/mi] 109cal 6.24/6.51mph 4) 0.14mi - 1:22(9:29/mi) 140/142bpm [1327b/mi] 15cal 6.33/6.2mph Add a comment	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
4.1mi, 38:24 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 128/139bpm [1203b/mi] 101cal 6.38/6.76mph 2) 1mi - 9:24(9:24/mi) 140/145bpm [1315b/mi] 110cal 6.39/6.66mph 3) 1mi - 9:27(9:27/mi) 142/147bpm [1342b/mi] 110cal 6.35/6.59mph 4) 1mi - 9:41(9:41/mi) 146/151bpm [1414b/mi] 112cal 6.2/6.49mph 5) 0.05mi - 29(9:38/mi) 146/148bpm [1408b/mi] 5cal 6.22/6.18mph Add a comment	-	-	4mi, 41:41 Run - General Split Summary === 1) 1mi - 10:01(10:01/mi) 122/131bpm [1221b/mi] 100cal 5.99/6.68mph 2) 1mi - 10:17(10:17/mi) 134/139bpm [1377b/mi] 112cal 5.84/6.1mph 3) 1mi - 10:23(10:23/mi) 137/140bpm [1422b/mi] 113cal 5.78/6.07mph 4) 1mi - 10:37(10:37/mi) 143/148bpm [1517b/mi] 116cal 5.65/5.85mph 5) 0.04mi - 24(10:40/mi) 146/148bpm [1557b/mi] 4cal 5.63/5.63mph Add a comment	4mi, 38:28 Run - General Split Summary === 1) 1mi - 9:36(9:36/mi) 128/138bpm [1229b/mi] 107cal 6.25/6.47mph 2) 1mi - 9:37(9:37/mi) 140/145bpm [1346b/mi] 112cal 6.24/6.49mph 3) 1mi - 9:29(9:29/mi) 144/149bpm [1366b/mi] 111cal 6.33/6.62mph 4) 1mi - 9:26(9:26/mi) 148/150bpm [1397b/mi] 112cal 6.36/6.49mph 5) 0.04mi - 19(9:05/mi) 150/150bpm [1362b/mi] 3cal 6.61/6.43mph Add a comment	-	-

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