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Sat 19th Apr 2025 at 2:49pm by althomas

Walk > General
  • Time
    35:24
  • Miles
    2.28
  • Min/mi
    15:32
  • Stride(cm)
    84
  • Cals
    220
  • Cadence
    124
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1422
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 85/98bpm [1368b/mi] 97cal 59/64rpm 3.73/5.74mph
2) 1mi - 15:11(15:11/mi) 98/104bpm [1488b/mi] 97cal 58/65rpm 3.95/4.13mph
3) 0.28mi - 4:08(14:32/mi) 106/114bpm [1541b/mi] 26cal 51/67rpm 4.13/4.19mph
16:06 15:11 4:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 70 61-79 1265 122 116-126 0/0
0.13 2:12 1:04 17:06 70 61-79 1197 122 120-124 2/0
0.19 3:14 1:02 16:32 81 78-84 1339 122 120-124 2/5
0.25 4:14 1:00 15:56 83 80-85 1323 122 120-124 1/3
0.31 5:16 1:02 16:34 85 80-89 1409 122 120-124 4/4
0.38 6:15 59 15:44 86 82-90 1353 122 120-124 5/4
0.44 7:17 1:02 16:30 88 86-90 1452 122 120-126 2/2
0.50 8:17 1:00 16:06 88 84-92 1417 123 120-124 4/1
0.56 9:16 59 15:44 90 87-93 1416 122 120-126 6/1
0.63 10:15 59 15:48 89 86-92 1407 124 122-126 3/6
0.69 11:18 1:02 16:35 82 77-89 1360 124 120-126 3/4
0.75 12:13 56 14:56 90 87-92 1344 124 122-126 5/2
0.81 13:11 58 15:24 88 83-92 1355 123 122-124 20/0
0.88 14:11 1:00 15:58 88 82-93 1405 124 120-126 3/17
0.94 15:08 57 15:11 90 87-92 1366 125 124-128 1/12
1.00 16:06 58 15:31 94 92-98 1459 125 124-128 0/5
1.06 17:05 59 15:48 94 93-95 1486 125 124-126 1/2
1.13 18:03 57 15:13 93 91-96 1416 125 124-126 5/1
1.19 19:01 59 15:42 94 93-96 1476 124 118-130 1/3
1.25 19:57 56 14:50 93 91-94 1379 124 122-126 3/5
1.31 20:57 1:00 16:01 93 89-95 1489 124 122-126 6/2
1.38 21:54 57 15:11 95 92-97 1443 126 124-126 4/1
1.44 22:50 56 14:54 97 95-98 1446 126 124-126 1/2
1.50 23:48 58 15:27 100 98-102 1545 124 122-126 3/2
1.56 24:44 56 14:51 101 101-102 1499 126 124-128 3/3
1.63 25:40 57 15:09 101 100-102 1531 127 126-128 4/2
1.69 26:38 57 15:17 100 97-102 1529 126 124-130 3/5
1.75 27:34 57 15:07 99 96-101 1497 126 124-126 1/1
1.81 28:32 58 15:21 100 100-102 1535 126 124-126 2/1
1.88 29:27 55 14:36 100 99-101 1460 127 126-128 3/1
1.94 30:22 55 14:39 101 98-104 1480 128 126-130 3/4
2.00 31:17 56 14:48 101 98-104 1495 126 124-128 0/3
2.06 32:11 54 14:28 105 104-108 1518 127 124-130 2/4
2.13 33:06 55 14:35 107 105-110 1561 128 126-130 4/4
2.19 34:01 55 14:38 105 102-107 1537 128 126-132 4/2
2.25 34:56 55 14:47 106 105-107 1567 128 126-130 2/2
2.28 35:26 30 14:27 111 108-112 1603 131 128-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 19.6% 16:33

  • Cadence Distribution

    124 avge / 134 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:17 14:40 More
    1km 9:12 14:48 More
    Mile 14:55 14:55 More
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