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althomas M70

About
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Mileage
Training

No clubs listed.

Races
10
Miles
3789
Miles
19
Miles
3
10k
42:32
Half
1:12:15
Mara
2:58:38

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Recent Training
May 2021	General	2.2mi	22:51
May 2021	General	2.1mi	21:02
May 2021	General	1.7mi	16:43
May 2021	General	3.1mi	32:26
May 2021	General	2mi	20:25

12 Month Benchmarks	Run
Mile	9:37
5k	32:01

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+ 71 others

Best Times
Best WAVA

Dist	Races	PB	1985	1986	1987	2010	2011	2012	2017
10km	1	42:32 6:51/mi					42:32
13.1mi	7	1:12:15 5:31/mi		1:15:02	1:12:15	1:39:04	1:33:21	1:38:51	1:45:17
26.2mi	2	2:58:38 6:49/mi	3:11:00	2:58:38

2017		Result	WAVA	Distance
19 Mar	Limassol Half Marathon SB	1:45:17	72.59	13.1mi
2012		Result	WAVA	Distance
25 Nov	Cyprus Aphrodite Half Marathon SB	1:38:51	74.29	13.1mi
2011		Result	WAVA	Distance
18 Sep	Great North Run SB	1:33:21	77.16	13.1mi
13 Mar	Cyprus 10K PB	42:32	77.84	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:39:04	72.02	13.1mi
28 Feb	Limassol Half Marathon	1:39:54	71.42	13.1mi
1987		Result	WAVA	Distance
21 Jun	Great North Run PB	1:12:15	81.77	13.1mi
1986		Result	WAVA	Distance
1 Sep	Northern Rock Geordie Run half marathon SB	1:15:02	78.44	13.1mi
20 Apr	London Marathon PB	2:58:38	69.38	26.2mi
1985		Result	WAVA	Distance
21 Apr	London Marathon 1985 SB	3:11:00	64.70	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	14	0	4	14	0	0	0	0	0	0	0	40
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	0	0	0	0	3.3	6.9	0	0	0	0	0	0	10.1
2020	0	0	0	6	8	7	3	0	3	1	0	11	40
2017	97	130	110	0	0	0	0	0	0	0	0	0	336
2016	0	0	0	1.8	2.5	3.4	1	0.5	0	0	0	0	9.1
2016	0	0	32	87	85	43	73	82	82	102	25	22	632
2013	9	0	0	0	0	0	0	0	7	0	0	0	16
2012	0	0	0	0	0	18	18	68	102	158	137	15	515
2011	180	133	35	34	97	140	163	159	137	29	10	0	1115
2010	84	104	90	81	131	22	27	68	120	60	121	187	1095

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