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althomas M70
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
Miles
3734 -
Miles
19 -
WAVA
81.77% -
10k
42:32 -
Half
1:12:15 -
Mara
2:58:38
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1985 | 1986 | 1987 | 2010 | 2011 | 2012 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 42:32
6:51/mi
|
77.84 | 42:32 77.84 | ||||||
| 13.1mi | 7 | 1:12:15
5:31/mi
|
81.77 | 1:15:02 78.44 | 1:12:15 81.77 | 1:39:04 72.02 | 1:33:21 77.16 | 1:38:51 74.29 | 1:45:17 72.59 | |
| 26.2mi | 2 | 2:58:38
6:49/mi
|
69.38 | 3:11:00 64.70 | 2:58:38 69.38 |
2017 |
Distance | Date | Result | WAVA |
| Limassol Half Marathon | 13.1mi | 19 Mar | 1:45:17 | 72.59% |
2012 |
Distance | Date | Result | WAVA |
| Cyprus Aphrodite Half Marathon | 13.1mi | 25 Nov | 1:38:51 | 74.29% |
2011 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 18 Sep | 1:33:21 | 77.16% |
| Cyprus 10K | 10km | 13 Mar | 42:32 | 77.84% |
2010 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 19 Sep | 1:39:04 | 72.02% |
| Limassol Half Marathon | 13.1mi | 28 Feb | 1:39:54 | 71.42% |
1987 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 21 Jun | 1:12:15 | 81.77% |
1986 |
Distance | Date | Result | WAVA |
| Northern Rock Geordie Run half marathon | 13.1mi | 1 Sep | 1:15:02 | 78.44% |
| London Marathon | 26.2mi | 20 Apr | 2:58:38 | 69.38% |
1985 |
Distance | Date | Result | WAVA |
| London Marathon 1985 | 26.2mi | 21 Apr | 3:11:00 | 64.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 3.3 | 6.9 | 0 | 0 | 0 | 0 | 0 | 0 | 10.1 |
| 2020 | 0 | 0 | 0 | 6 | 8 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2017 | 97 | 130 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 336 |
| 2016 | 0 | 0 | 0 | 1.8 | 2.5 | 3.4 | 1 | 0.5 | 0 | 0 | 0 | 0 | 9.1 |
| 2016 | 0 | 0 | 32 | 87 | 85 | 43 | 73 | 82 | 82 | 102 | 25 | 22 | 632 |
| 2013 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 16 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 18 | 18 | 68 | 102 | 158 | 137 | 15 | 515 |
| 2011 | 180 | 133 | 35 | 34 | 97 | 140 | 163 | 159 | 137 | 29 | 10 | 0 | 1115 |
| 2010 | 84 | 104 | 90 | 81 | 131 | 22 | 27 | 68 | 120 | 60 | 121 | 187 | 1095 |
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