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Thu 19th Jun 2025 at 7:22pm by althomas

Cross > GPS Error
  • Time
    36:19
  • Miles
    2.38
  • Min/mi
    15:16
  • Cals
    181
  • Cadence
    116
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1325
  • Asc(m)
    213
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 84/93bpm [1438b/mi] 89cal 57/60rpm 3.51/4.38mph
2) 1mi - 12:43(12:43/mi) 89/95bpm [1132b/mi] 71cal 57/62rpm 4.72/7.41mph
3) 0.38mi - 6:29(16:59/mi) 87/94bpm [1477b/mi] 21cal 37/59rpm 3.53/6.89mph
17:07 12:43 6:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 76 62-85 1381 115 110-118 5/4
0.25 4:20 2:04 16:28 85 83-87 1400 117 116-120 10/6
0.38 6:27 2:07 16:54 87 84-90 1471 116 114-118 13/15
0.50 8:39 2:12 17:39 86 79-93 1518 116 114-118 6/14
0.63 10:51 2:12 17:37 86 84-88 1515 116 112-120 18/12
0.75 13:01 2:10 17:22 86 84-89 1494 115 96-118 11/13
0.88 15:12 2:11 17:25 84 79-88 1463 115 114-118 10/19
1.00 17:06 1:54 15:13 85 81-88 1293 115 112-116 4/3
1.13 18:37 1:31 12:09 87 84-88 1056 115 112-118 7/8
1.25 20:40 2:03 16:21 87 84-89 1423 115 112-118 7/16
1.38 22:06 1:26 11:32 88 86-91 1015 116 114-120 15/2
1.50 23:45 1:38 13:06 91 88-93 1193 117 116-120 11/11
1.63 25:14 1:29 11:55 91 88-95 1084 116 112-120 12/8
1.75 26:22 1:08 9:02 89 86-92 803 117 114-120 5/2
1.88 28:18 1:56 15:32 89 86-93 1382 117 116-120 18/12
2.00 29:49 1:31 12:07 91 89-93 1103 116 116-118 40/38
2.13 31:39 1:50 14:39 90 86-92 1319 116 114-118 0/8
2.25 33:11 1:32 12:16 90 86-93 1104 113 106-116 58/69
2.38 36:04 2:53 23:02 85 77-93 1958 106 94-116 10/11
2.38 36:19 15 37:54 77 76-78 2919 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 95 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max
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