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Fri 27th Jun 2025 at 7:24pm by althomas

Run > General
  • Time
    27:55
  • Miles
    2.29
  • Min/mi
    12:11
  • Pacing
    87.7%
  • WAVA
    49.77
  • Stride(cm)
    90
  • Cals
    244
  • Cadence
    146
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1535
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 118/139bpm [1477b/mi] 102cal 4.79/6.2mph
2) 1mi - 12:08(12:08/mi) 132/153bpm [1602b/mi] 110cal 4.94/6.26mph
3) 0.29mi - 3:17(11:24/mi) 141/157bpm [1608b/mi] 32cal 5.26/6.51mph
12:31 12:08 3:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 85 82-87 1377 120 106-154 0/3
0.13 1:40 39 10:28 104 88-120 1089 155 154-156 0/11
0.19 2:28 48 12:52 116 109-124 1492 141 126-156 1/1
0.25 3:17 49 13:05 120 109-126 1569 140 126-156 3/0
0.31 4:12 55 14:37 112 106-120 1638 128 126-132 1/5
0.38 4:54 42 11:10 108 100-118 1205 143 126-156 2/2
0.44 5:49 55 14:44 120 110-126 1768 135 126-154 0/2
0.50 6:35 46 12:09 106 101-115 1288 141 126-156 2/0
0.56 7:21 46 12:14 126 118-130 1542 145 126-156 2/2
0.63 8:06 45 12:08 126 122-131 1528 148 126-156 2/0
0.69 8:50 44 11:47 127 123-128 1497 151 130-156 0/5
0.75 9:39 49 12:58 127 123-129 1646 132 126-156 4/1
0.81 10:25 46 12:16 126 123-128 1546 156 156-156 0/2
0.88 11:14 49 13:03 128 125-129 1671 143 128-156 2/1
0.94 11:54 41 10:48 127 121-134 1373 153 128-156 3/5
1.00 12:32 37 9:56 133 128-139 1321 156 156-156 2/1
1.06 13:21 49 13:09 131 119-141 1722 149 128-156 3/0
1.13 14:09 48 12:54 128 122-131 1651 152 126-156 1/6
1.19 14:52 43 11:27 120 116-126 1373 146 126-156 4/0
1.25 15:39 46 12:24 126 120-133 1562 144 126-158 1/2
1.31 16:27 48 12:52 130 125-135 1672 145 126-156 2/2
1.38 17:12 45 12:06 133 128-138 1610 145 126-156 2/1
1.44 17:58 45 12:02 131 127-136 1577 147 124-158 5/3
1.50 18:54 57 15:09 126 118-134 1908 144 126-158 2/3
1.56 19:44 49 13:08 115 112-118 1511 156 156-156 4/2
1.63 20:24 40 10:44 135 121-145 1448 154 134-156 2/2
1.69 21:10 46 12:19 135 129-140 1663 155 148-158 2/1
1.75 21:58 48 12:49 133 127-138 1705 150 130-158 4/1
1.81 22:40 42 11:10 140 133-145 1563 157 156-158 1/2
1.88 23:21 41 10:58 140 136-146 1535 157 156-158 2/1
1.94 24:00 39 10:17 144 140-146 1480 156 152-158 1/3
2.00 24:40 40 10:43 148 146-152 1585 156 154-158 2/3
2.06 25:29 49 13:06 140 132-149 1834 139 128-158 1/2
2.13 26:18 50 13:13 139 130-145 1838 152 130-158 1/1
2.19 27:00 41 10:59 132 124-144 1449 150 130-160 1/3
2.25 27:35 35 9:26 150 147-155 1415 158 152-162 3/1
2.29 27:57 22 9:51 157 155-157 1547 157 156-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    146 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 155 1.6 17:29 10:42
    Walk 37.4 126 0.7 10:28 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:38 41.01% More
    800m 5:32 11:08 45.10% More
    1km 7:02 11:19 47.28% More
    Mile 11:47 11:47 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 51.17
    5km 38:34 12:25 48.54
    5M 1:03:53 12:47 47.77
    10km 1:20:25 12:57 47.39
    10M 2:13:11 13:19 47.30
    Half 2:57:19 13:32 47.06
    20M 4:37:40 13:53 47.21
    Mara 6:09:41 14:07 47.53
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