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Mon 21st Apr 2025 at 4:39pm by althomas

Walk > General
  • Time
    26:09
  • Miles
    1.66
  • Min/mi
    15:45
  • Stride(cm)
    84
  • Cals
    148
  • Cadence
    123
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1377
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 85/93bpm [1361b/mi] 87cal 60/63rpm 3.75/4.19mph
2) 0.66mi - 10:09(15:18/mi) 92/96bpm [1407b/mi] 61cal 61/64rpm 3.92/4.05mph
16:00 10:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 78 75-83 1350 117 112-120 0/2
0.13 2:09 1:04 17:08 79 75-84 1353 117 116-120 0/6
0.19 3:14 1:05 17:25 81 79-82 1411 119 116-120 0/6
0.25 4:16 1:01 16:21 80 79-81 1308 119 116-120 0/7
0.31 5:19 1:03 16:46 84 81-88 1408 121 120-124 0/8
0.38 6:18 59 15:51 84 82-85 1332 122 120-124 0/5
0.44 7:17 59 15:40 85 84-87 1331 121 120-122 1/3
0.50 8:17 1:00 16:08 86 84-87 1387 123 116-126 2/4
0.56 9:15 58 15:30 87 85-88 1348 119 116-122 0/4
0.63 10:15 1:00 16:01 87 85-90 1394 123 122-124 7/2
0.69 11:13 57 15:17 86 85-86 1314 123 122-126 1/2
0.75 12:11 58 15:28 88 86-91 1362 124 122-126 3/3
0.81 13:09 58 15:26 89 88-91 1374 124 122-124 3/1
0.88 14:06 58 15:20 88 87-88 1350 123 118-126 2/2
0.94 15:04 58 15:20 89 88-91 1365 124 124-126 1/7
1.00 16:02 59 15:40 90 87-93 1410 124 122-126 8/2
1.06 16:59 57 15:13 90 88-93 1369 125 122-128 3/0
1.13 17:58 58 15:30 91 90-92 1411 126 124-128 2/3
1.19 18:55 58 15:20 91 90-93 1395 125 124-126 3/2
1.25 19:53 58 15:28 89 89-90 1377 125 124-126 1/5
1.31 20:51 57 15:19 91 90-92 1394 125 122-126 5/1
1.38 21:47 56 14:56 92 91-93 1373 125 124-126 1/6
1.44 22:44 57 15:15 92 89-94 1403 126 124-126 2/2
1.50 23:41 57 15:13 94 92-95 1431 126 124-126 3/2
1.56 24:39 58 15:31 94 93-96 1459 123 120-126 0/1
1.63 25:36 57 15:17 92 91-93 1406 125 124-126 4/2
1.66 26:11 35 15:38 94 92-95 1469 124 122-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 96 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:35 15:15 More
    1km 9:30 15:17 More
    Mile 15:20 15:20 More
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