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Fri 22nd May 2020 at 4:00pm by TerryAtkinson

Run > General
  • Time
    1:09:32
  • Miles
    8.08
  • Min/mi
    8:36
  • Pacing
    76.6%
  • WAVA
    55.73
  • Stride(cm)
    111
  • Cals
    838
  • Cadence
    168
  • BPM
    132
  • %MHR
    77
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 8:42(5:26/km) 121/138bpm 102cal 11.04/12.29kmph
2) 1.6km - 8:25(5:16/km) 130/138bpm 108cal 11.39/12.29kmph
3) 1.6km - 8:32(5:20/km) 127/151bpm 98cal 11.25/13.33kmph
4) 1.6km - 8:28(5:18/km) 134/150bpm 102cal 11.33/13.44kmph
5) 1.6km - 8:46(5:29/km) 137/149bpm 113cal 10.96/13.71kmph
6) 1.6km - 8:28(5:17/km) 131/139bpm 90cal 11.34/13.2kmph
7) 1.6km - 8:49(5:30/km) 138/147bpm 111cal 10.89/12.26kmph
8) 1.6km - 8:19(5:12/km) 139/144bpm 103cal 11.54/12.46kmph
9) 0.2km - 1:02(5:06/km) 136/138bpm 11cal 11.75/11.92kmph
8:42 8:25 8:32 8:28 8:46 8:28 8:49 8:19 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 +7 9:17 104 63-119 966 168 160-172
0.50 4:27 2:08 8:32 122 117-127 1040 174 170-184
0.75 6:49 2:22 +9 9:26 123 118-129 1160 173 126-186
1.00 9:00 2:11 8:45 132 124-138 1156 172 168-174
1.25 11:14 2:14 8:57 133 129-138 1191 173 172-174
1.50 13:36 2:22 +19 9:26 124 93-135 1170 168 110-174
1.75 15:45 2:09 +5 8:36 128 122-132 1101 172 166-174
2.00 18:10 2:25 +18 9:42 129 125-133 1250 171 168-178
2.25 20:11 2:00 8:01 126 123-130 1010 173 170-184
2.50 22:18 2:07 8:28 124 122-128 1050 172 164-186
2.75 25:12 2:54 +33 11:37 137 124-151 1591 169 158-178
3.00 27:39 2:27 +21 9:49 120 114-128 1177 167 96-186
3.25 30:06 2:27 9:48 144 127-150 1411 171 170-174
3.50 32:38 2:32 +26 10:08 136 128-147 1378 166 162-170
3.75 34:57 2:19 +21 9:17 122 115-125 1132 166 126-174
4.00 37:11 2:14 +13 8:55 128 119-134 1141 168 160-174
4.25 40:10 2:59 +40 11:58 136 119-148 1627 162 108-176
4.50 42:41 2:31 +16 10:04 142 131-149 1429 169 164-180
4.75 45:03 2:22 +9 9:27 137 130-141 1294 168 136-174
5.00 47:39 2:36 +39 10:24 133 118-140 1382 168 146-174
5.25 49:43 2:04 +5 8:17 135 131-137 1118 171 162-174
5.50 52:14 2:31 +20 10:04 133 128-138 1340 172 164-202
5.75 55:18 3:04 +59 12:18 128 116-133 1574 169 102-178
6.00 57:39 2:20 +1 9:21 128 120-131 1197 171 162-198
6.25 1:00:16 2:38 +16 10:30 137 127-143 1439 167 90-180
6.50 1:03:01 2:45 +18 11:00 142 137-146 1563 168 90-188
6.75 1:05:27 2:26 +27 9:44 137 126-145 1333 171 166-176
7.00 1:07:53 2:26 +20 9:42 137 125-141 1329 171 168-174
7.25 1:09:55 2:02 8:08 138 130-141 1122 171 170-176
7.50 1:11:58 2:03 8:12 139 137-141 1139 171 168-176
7.75 1:14:07 2:09 8:37 141 138-143 1216 172 164-188
8.00 1:16:14 2:07 8:27 138 135-140 1166 169 166-174
8.08 1:16:52 38 7:54 136 135-137 1075 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 170 8 1:11:39 8:58
    Walk 6.2 111 0 4:48 1:59:31
    Pause 0.5 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.32% More
    800m 4:03 8:08 47.49% More
    1km 5:05 8:10 49.76% More
    Mile 8:20 8:20 52.13% More
    5k 28:43 9:14 50.47% More
    5 miles 47:17 9:27 49.91% More
    10k 59:46 9:37 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.27
    5km 25:15 8:08 57.39
    5M 41:48 8:22 56.47
    10km 52:38 8:28 55.97
    10M 1:27:10 8:43 55.46
    Half 1:56:03 8:52 54.96
    20M 3:01:44 9:05 54.86
    Mara 4:01:57 9:14 55.06
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