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Fri 22nd May 2020 at 9:00am by Tumbleweed90

Run > Long Run
  • Time
    1:57:34
  • Miles
    14.69
  • Min/mi
    8:00
  • Pacing
    47.7%
  • WAVA
    55.01
  • Stride(cm)
    115
  • Cals
    1696
  • Cadence
    175
  • Asc(m)
    362
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 72cal 6.82/8.27mph
2) 0.62m - 4:52(7:51/m) 71cal 7.65/8.7mph
3) 0.62m - 4:33(7:20/m) 73cal 8.18/8.77mph
4) 0.62m - 4:53(7:52/m) 73cal 7.62/8.79mph
5) 0.62m - 5:01(8:04/m) 69cal 7.43/8.79mph
6) 0.62m - 5:03(8:08/m) 69cal 7.37/8.2mph
7) 0.62m - 5:16(8:29/m) 72cal 7.07/8.14mph
8) 0.62m - 5:06(8:12/m) 70cal 7.31/7.68mph
9) 0.62m - 5:12(8:22/m) 68cal 7.17/7.78mph
10) 0.62m - 4:45(7:39/m) 72cal 7.85/8.5mph
11) 0.62m - 4:55(7:54/m) 72cal 7.59/7.95mph
12) 0.62m - 5:00(8:02/m) 74cal 7.47/7.91mph
13) 0.62m - 5:16(8:29/m) 68cal 7.08/7.45mph
14) 0.62m - 4:58(8:00/m) 73cal 7.51/8.77mph
15) 0.62m - 4:52(7:50/m) 74cal 7.67/8.54mph
16) 0.62m - 5:05(8:11/m) 73cal 7.33/8.7mph
17) 0.62m - 5:23(8:39/m) 71cal 6.93/8.43mph
18) 0.62m - 4:58(8:00/m) 73cal 7.51/8.6mph
19) 0.62m - 4:59(8:01/m) 71cal 7.49/8.04mph
20) 0.62m - 4:34(7:21/m) 73cal 8.17/8.83mph
21) 0.62m - 4:47(7:43/m) 73cal 7.78/8.56mph
22) 0.62m - 4:40(7:31/m) 74cal 7.98/8.64mph
23) 0.62m - 5:06(8:13/m) 72cal 7.31/9.48mph
24) 0.39m - 2:52(7:15/m) 46cal 8.29/8.43mph
5:28 4:52 4:33 4:53 5:01 5:03 5:16 5:06 5:12 4:45 4:55 5:00 5:16 4:58 4:52 5:05 5:23 4:58 4:59 4:34 4:47 4:40 5:06 2:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 +1:08 11:01 174 120-180 16/15
1.00 9:43 4:13 8:25 176 170-182 4/16
1.50 13:24 3:40 7:21 176 168-180 2/8
2.00 17:49 4:25 +50 8:50 176 120-184 5/4
2.50 23:18 5:29 +1:26 10:59 173 120-180 21/3
3.00 29:37 6:19 +2:20 12:38 173 120-186 9/13
3.50 33:52 4:15 +8 8:30 177 174-180 12/5
4.00 37:52 4:00 7:59 177 174-180 16/0
4.50 45:58 8:06 +3:40 16:12 172 84-180 24/0
5.00 50:09 4:11 +9 8:22 177 168-182 10/7
5.50 55:15 5:06 +54 10:12 174 120-186 12/33
6.00 59:30 4:16 +28 8:31 175 120-180 8/30
6.50 1:03:31 4:01 8:02 177 174-182 28/3
7.00 1:07:24 3:53 7:46 176 172-186 0/27
7.50 1:11:40 4:16 +9 8:32 176 120-182 6/2
8.00 1:16:24 4:43 +29 9:27 177 120-186 41/0
8.50 1:20:18 3:54 7:48 176 174-182 21/19
9.00 1:24:22 4:04 8:09 176 172-186 2/35
9.50 1:28:23 4:01 8:01 176 170-180 11/15
10.00 1:33:12 4:49 +49 9:38 175 120-186 22/1
10.50 1:38:21 5:09 +42 10:18 171 116-180 6/6
11.00 1:43:02 4:41 +45 9:21 175 120-182 0/27
11.50 1:48:11 5:09 +1:03 10:19 175 120-182 17/7
12.00 1:52:01 3:50 7:41 176 170-182 9/8
12.50 1:55:41 3:40 7:20 176 174-182 1/19
13.00 1:59:31 3:50 7:39 175 168-180 6/24
13.50 2:03:40 4:09 +19 8:18 175 120-180 5/8
14.00 2:07:44 4:04 8:08 176 164-180 11/3
14.50 2:11:43 4:00 +12 7:59 175 120-180 13/2
14.69 2:13:06 1:23 7:26 175 172-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.8% 11:58
    48 3.8% 9:20
    30 1.9% 9:00
    28 4.3% 8:13
    23 1.1% 7:55
    18 13.1% 8:19

  • Cadence Distribution

    175 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 176 14.5 1:55:27 8:26
    Walk 7.6 117 0.2 10:37 1:06:22
    Still 0.0 - - 2 -
    Pause 5.0 - - 6:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.41% More
    800m 3:29 7:01 48.27% More
    1km 4:28 7:11 49.80% More
    Mile 7:24 7:24 52.30% More
    5k 24:14 7:48 52.90% More
    5 miles 42:22 8:28 49.73% More
    10k 52:55 8:31 49.89% More
    10 miles 1:25:26 8:33 50.63% More
    Half 1:58:18 9:02 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 56.72
    5km 22:39 7:17 56.59
    5M 37:31 7:30 56.15
    10km 47:14 7:36 55.89
    10M 1:18:12 7:49 55.31
    Half 1:44:07 7:57 54.75
    20M 2:43:03 8:09 55.04
    Mara 3:37:05 8:17 55.50
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