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Tumbleweed90 MS

About

Race Times

All Races

Mileage

Training

Orion Harriers

Races
158
Miles
13472
Miles
573
WAVA
73.50%
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
3:50:31

Best Badges

This user has collected 128 badges.

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Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2016, Conquercise Game, Essex Fetchies, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, Run The Sum 2018, Sub 1:30 Half, Sub 40 10K, UTMOST

2020 Targets

RUN
2000

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	5:12 5:12/mi	71.35						5:47 64.15	5:24 68.70	5:12 71.35	5:31 67.31
3km	1	11:13 6:01/mi	65.39								11:13 65.39
4km	2	14:26 5:48/mi	67.75						16:12 60.36		14:26 67.75
5km	66	17:57 5:47/mi	71.89			19:35 65.87	19:29 66.21	20:55 61.67	18:43 68.92	18:08 71.14	17:57 71.89	18:28 69.95
3.3mi	5	20:13 6:08/mi	67.80				23:45 57.69	23:31 58.26	21:53 62.61	21:16 64.43	20:13 67.80
5mi	6	33:56 6:47/mi	62.84							33:56 62.84
6mi	3	37:00 6:10/mi	69.72		42:46 60.32					38:39 66.75	37:00 69.72
10km	34	36:21 5:51/mi	73.50	54:52 48.69	41:01 65.14				40:23 66.16	38:33 69.30	36:21 73.50	38:11 69.97	40:53 65.35
10mi	3	1:07:29 6:45/mi	65.20		1:16:06 57.82					1:07:29 65.20		1:13:25 59.93
13.1mi	11	1:26:37 6:37/mi	67.40		1:42:05 57.19	1:32:32 63.09	1:33:42 62.31	1:44:48 56.50		1:28:06 66.27	1:26:37 67.40	1:28:47 65.76
26.2mi	2	3:50:31 8:48/mi	53.34			4:06:59 49.78						3:50:31 53.34
30mi	1	5:04:46 10:10/mi	46.93					5:04:46 46.93
45mi	1	7:31:58 10:03/mi	53.37										7:31:58 53.37
69mi	1	12:54:00 11:13/mi	51.07								12:54:00 51.07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	178	170	118	218	349	280	35	0	0	0	0	0	1349
2019	141	104	40	80	160	164	193	184	144	146	225	178	1759
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	10	0	0	0	0	0	0	7	0	0	21
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	139	104	101	949
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	92	48	105	110	100	71	155	100	137	28	125	1194
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	98	105	93	117	84	122	122	68	73	97	152	1254
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
10.7mi, 1:27:07 Running - Medium Long Run Split Summary === 1) 0.62m - 5:01(8:05/m) 72cal 7.42/7.97mph 2) 0.62m - 5:05(8:11/m) 72cal 7.33/8.41mph 3) 0.62m - 5:00(8:03/m) 74cal 7.45/8.22mph 4) 0.62m - 4:53(7:51/m) 72cal 7.65/8.33mph 5) 0.62m - 4:46(7:40/m) 75cal 7.83/8.47mph 6) 0.62m - 5:05(8:10/m) 73cal 7.34/8.66mph 7) 0.62m - 5:02(8:06/m) 69cal 7.41/7.49mph 8) 0.62m - 5:25(8:43/m) 72cal 6.88/7.6mph 9) 0.62m - 5:23(8:39/m) 68cal 6.93/8.52mph 10) 0.62m - 5:04(8:09/m) 70cal 7.36/7.97mph 11) 0.62m - 5:02(8:05/m) 71cal 7.42/7.99mph 12) 0.62m - 5:31(8:52/m) 70cal 6.76/8.22mph 13) 0.62m - 4:58(8:00/m) 68cal 7.5/8.27mph 14) 0.62m - 5:07(8:13/m) 71cal 7.3/7.51mph 15) 0.62m - 4:41(7:32/m) 68cal 7.97/8.31mph 16) 0.62m - 5:00(8:02/m) 72cal 7.47/7.95mph 17) 0.62m - 4:58(7:59/m) 73cal 7.52/7.83mph 18) 0.13m - 1:09(8:34/m) 15cal 7/7.56mph Add a comment	10.3mi, 1:32:20 Running - Medium Long Run Split Summary === 1) 0.62m - 5:45(9:16/m) 73cal 6.48/7.14mph 2) 0.62m - 6:16(10:06/m) 73cal 5.94/7.18mph 3) 0.62m - 5:52(9:26/m) 72cal 6.36/6.8mph 4) 0.62m - 6:25(10:19/m) 74cal 5.82/6.7mph 5) 0.62m - 6:28(10:24/m) 73cal 5.77/6.78mph 6) 0.62m - 6:04(9:46/m) 74cal 6.14/6.57mph 7) 0.62m - 5:57(9:34/m) 73cal 6.27/6.87mph 8) 0.62m - 6:39(10:43/m) 71cal 5.6/6.45mph 9) 0.62m - 5:43(9:13/m) 72cal 6.51/7.83mph 10) 0.62m - 5:00(8:03/m) 71cal 7.46/8.37mph 11) 0.62m - 4:50(7:47/m) 69cal 7.7/8.64mph 12) 0.62m - 5:01(8:05/m) 72cal 7.43/8.22mph 13) 0.62m - 4:49(7:45/m) 68cal 7.75/9.14mph 14) 0.62m - 5:14(8:25/m) 71cal 7.13/8.45mph 15) 0.62m - 4:46(7:40/m) 72cal 7.83/9.48mph 16) 0.62m - 4:57(7:58/m) 74cal 7.53/8.08mph 17) 0.33m - 2:33(7:49/m) 38cal 7.67/7.85mph Add a comment	11.1mi, 1:27:00 Running - Medium Long Run Split Summary === 1) 0.62m - 4:49(7:45/m) 72cal 7.74/8.43mph 2) 0.62m - 4:48(7:43/m) 73cal 7.78/8.47mph 3) 0.62m - 4:45(7:38/m) 73cal 7.86/7.99mph 4) 0.62m - 4:59(8:01/m) 74cal 7.49/8.1mph 5) 0.62m - 4:51(7:49/m) 74cal 7.68/8.31mph 6) 0.62m - 4:54(7:53/m) 73cal 7.61/8.56mph 7) 0.62m - 4:59(8:01/m) 73cal 7.49/7.83mph 8) 0.62m - 4:53(7:52/m) 73cal 7.62/8.04mph 9) 0.62m - 4:44(7:37/m) 73cal 7.88/8.47mph 10) 0.62m - 4:47(7:42/m) 72cal 7.79/8.52mph 11) 0.62m - 4:50(7:47/m) 73cal 7.7/8.62mph 12) 0.62m - 4:49(7:46/m) 70cal 7.73/7.74mph 13) 0.62m - 4:57(7:58/m) 72cal 7.53/9.64mph 14) 0.62m - 5:08(8:15/m) 72cal 7.27/8.89mph 15) 0.62m - 5:09(8:18/m) 73cal 7.24/7.81mph 16) 0.62m - 4:41(7:32/m) 71cal 7.96/8.89mph 17) 0.62m - 4:55(7:55/m) 74cal 7.58/8.35mph 18) 0.52m - 4:02(7:44/m) 62cal 7.76/8.79mph Add a comment	10.3mi, 1:42:26 Running - Medium Long Run Split Summary === 1) 0.62m - 6:10(9:55/m) 73cal 6.05/6.87mph 2) 0.62m - 6:02(9:42/m) 72cal 6.19/7.66mph 3) 0.62m - 6:12(9:59/m) 73cal 6.01/6.53mph 4) 0.62m - 6:52(11:03/m) 74cal 5.43/6.51mph 5) 0.62m - 6:15(10:04/m) 71cal 5.96/8.01mph 6) 0.62m - 6:09(9:54/m) 73cal 6.06/6.45mph 7) 0.62m - 6:20(10:11/m) 73cal 5.89/6.91mph 8) 0.62m - 6:31(10:30/m) 62cal 5.72/6.7mph 9) 0.62m - 6:31(10:30/m) 72cal 5.72/6.51mph 10) 0.62m - 7:06(11:26/m) 57cal 5.25/5.95mph 11) 0.62m - 7:00(11:15/m) 69cal 5.33/6.91mph 12) 0.62m - 6:33(10:32/m) 73cal 5.7/6.22mph 13) 0.62m - 6:48(10:57/m) 73cal 5.48/7.14mph 14) 0.62m - 5:08(8:16/m) 73cal 7.25/7.89mph 15) 0.62m - 5:01(8:04/m) 72cal 7.44/7.7mph 16) 0.62m - 4:54(7:53/m) 74cal 7.61/8.22mph 17) 0.38m - 2:54(7:35/m) 44cal 7.91/8.1mph Add a comment	4.6mi, 33:00 Running - General Split Summary === 1) 0.62m - 4:31(7:15/m) 72cal 8.27/9.04mph 2) 0.62m - 4:27(7:09/m) 72cal 8.39/9.06mph 3) 0.62m - 4:18(6:55/m) 74cal 8.67/9.46mph 4) 0.62m - 4:35(7:23/m) 72cal 8.13/8.75mph 5) 0.62m - 4:23(7:04/m) 71cal 8.5/8.87mph 6) 0.62m - 4:25(7:07/m) 71cal 8.43/9mph 7) 0.62m - 4:26(7:09/m) 72cal 8.4/9.39mph 8) 0.28m - 1:54(6:48/m) 32cal 8.82/10.65mph Add a comment	10.1mi, 1:28:30 Running - Medium Long Run Split Summary === 1) 0.62m - 5:58(9:37/m) 72cal 6.24/6.85mph 2) 0.62m - 5:42(9:11/m) 72cal 6.53/6.99mph 3) 0.62m - 6:10(9:55/m) 74cal 6.05/6.28mph 4) 0.62m - 6:22(10:15/m) 74cal 5.86/6.1mph 5) 0.62m - 6:27(10:23/m) 74cal 5.78/6.12mph 6) 0.62m - 6:27(10:23/m) 74cal 5.78/6.07mph 7) 0.62m - 5:41(9:09/m) 71cal 6.55/7.64mph 8) 0.62m - 5:39(9:05/m) 71cal 6.6/7.53mph 9) 0.62m - 5:03(8:08/m) 71cal 7.38/8.18mph 10) 0.62m - 4:58(7:59/m) 74cal 7.51/8.43mph 11) 0.62m - 4:52(7:50/m) 72cal 7.66/8.18mph 12) 0.62m - 4:40(7:30/m) 72cal 7.99/8.72mph 13) 0.62m - 5:05(8:11/m) 72cal 7.34/8.41mph 14) 0.62m - 4:51(7:49/m) 73cal 7.68/8.16mph 15) 0.62m - 4:38(7:27/m) 73cal 8.06/8.41mph 16) 0.62m - 4:58(8:00/m) 75cal 7.5/8.2mph 17) 0.11m - 58(8:25/m) 13cal 7.13/7.56mph Add a comment	10.3mi, 1:19:51 Running - Medium Long Run Split Summary === 1) 0.62m - 5:07(8:14/m) 72cal 7.29/8.27mph 2) 0.62m - 4:50(7:47/m) 70cal 7.71/8.31mph 3) 0.62m - 4:40(7:30/m) 71cal 7.99/9.23mph 4) 0.62m - 4:52(7:50/m) 73cal 7.66/8.1mph 5) 0.62m - 4:39(7:29/m) 74cal 8.02/8.79mph 6) 0.62m - 4:43(7:35/m) 72cal 7.92/8.79mph 7) 0.62m - 5:00(8:03/m) 74cal 7.45/7.95mph 8) 0.62m - 4:44(7:37/m) 72cal 7.87/8.6mph 9) 0.62m - 4:53(7:51/m) 73cal 7.65/8.25mph 10) 0.62m - 4:52(7:51/m) 72cal 7.65/8.12mph 11) 0.62m - 5:06(8:12/m) 71cal 7.31/7.89mph 12) 0.62m - 4:49(7:45/m) 71cal 7.74/8.12mph 13) 0.62m - 4:30(7:15/m) 72cal 8.28/8.79mph 14) 0.62m - 4:57(7:57/m) 75cal 7.54/8.1mph 15) 0.62m - 4:48(7:44/m) 71cal 7.76/8.31mph 16) 0.62m - 4:37(7:25/m) 74cal 8.09/8.66mph 17) 0.38m - 2:45(7:18/m) 44cal 8.23/8.43mph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
11.4mi, 1:44:33 Running - Medium Long Run Split Summary === 1) 0.62m - 6:18(10:08/m) 74cal 5.92/7.18mph 2) 0.62m - 6:44(10:50/m) 69cal 5.54/6.35mph 3) 0.62m - 6:23(10:17/m) 70cal 5.84/6.82mph 4) 0.62m - 6:33(10:33/m) 74cal 5.69/6.39mph 5) 0.62m - 5:58(9:36/m) 62cal 6.25/6.76mph 6) 0.62m - 6:00(9:39/m) 73cal 6.22/6.45mph 7) 0.62m - 6:36(10:38/m) 76cal 5.64/6.55mph 8) 0.62m - 6:19(10:10/m) 73cal 5.9/6.68mph 9) 0.62m - 5:48(9:20/m) 73cal 6.43/6.8mph 10) 0.62m - 6:53(11:04/m) 75cal 5.42/6.32mph 11) 0.32m - 3:26(10:36/m) 33cal 5.66/7.81mph 12) 0.62m - 5:13(8:23/m) 71cal 7.16/8.56mph 13) 0.62m - 4:46(7:40/m) 73cal 7.83/8.62mph 14) 0.62m - 5:00(8:02/m) 71cal 7.47/8.12mph 15) 0.62m - 4:51(7:48/m) 70cal 7.69/8.5mph 16) 0.62m - 4:28(7:11/m) 66cal 8.35/10.96mph 17) 0.62m - 4:40(7:31/m) 74cal 7.98/10.98mph 18) 0.62m - 4:47(7:42/m) 73cal 7.8/7.97mph 19) 0.52m - 3:51(7:26/m) 61cal 8.07/8.54mph Add a comment	11.2mi, 1:22:59 Running - Medium Long Run Split Summary === 1) 0.62m - 4:51(7:49/m) 70cal 7.68/8.16mph 2) 0.62m - 4:40(7:31/m) 74cal 7.98/8.75mph 3) 0.62m - 4:35(7:23/m) 73cal 8.13/8.37mph 4) 0.62m - 4:40(7:30/m) 74cal 8/8.25mph 5) 0.62m - 4:35(7:22/m) 73cal 8.15/9.31mph 6) 0.62m - 4:44(7:37/m) 73cal 7.89/8.08mph 7) 0.62m - 4:45(7:39/m) 75cal 7.84/8.31mph 8) 0.62m - 4:35(7:23/m) 73cal 8.13/8.91mph 9) 0.62m - 4:43(7:35/m) 73cal 7.91/8.56mph 10) 0.62m - 4:34(7:21/m) 72cal 8.16/9.12mph 11) 0.62m - 4:22(7:02/m) 71cal 8.53/8.75mph 12) 0.62m - 4:37(7:26/m) 71cal 8.08/8.79mph 13) 0.62m - 4:25(7:07/m) 73cal 8.43/8.87mph 14) 0.62m - 4:46(7:40/m) 74cal 7.83/8.25mph 15) 0.62m - 4:27(7:10/m) 72cal 8.37/9.1mph 16) 0.62m - 4:50(7:47/m) 74cal 7.71/8.52mph 17) 0.62m - 4:30(7:15/m) 70cal 8.28/8.89mph 18) 0.58m - 4:19(7:26/m) 69cal 8.08/8.56mph Add a comment	6.2mi, 47:59 Running - General Split Summary === 1) 0.62m - 4:51(7:48/m) 72cal 7.7/8.54mph 2) 0.62m - 4:48(7:43/m) 73cal 7.78/8.22mph 3) 0.62m - 4:42(7:34/m) 71cal 7.92/8.54mph 4) 0.62m - 4:37(7:26/m) 73cal 8.08/9mph 5) 0.62m - 4:43(7:35/m) 72cal 7.91/8.29mph 6) 0.62m - 4:51(7:48/m) 73cal 7.7/8.58mph 7) 0.62m - 4:53(7:52/m) 71cal 7.63/8.27mph 8) 0.62m - 4:55(7:54/m) 74cal 7.59/8.29mph 9) 0.62m - 4:46(7:41/m) 73cal 7.81/9.25mph 10) 0.62m - 4:51(7:48/m) 72cal 7.69/8.2mph 11) 0.01m - 3(6:30/m) 9.24/7.12mph Add a comment 5.1mi, 51:26 Running - Easy Split Summary === 1) 0.62m - 6:08(9:53/m) 72cal 6.08/7.78mph 2) 0.62m - 6:15(10:03/m) 74cal 5.97/6.53mph 3) 0.62m - 6:09(9:54/m) 74cal 6.06/6.55mph 4) 0.62m - 6:30(10:28/m) 74cal 5.73/6.24mph 5) 0.62m - 6:05(9:48/m) 73cal 6.12/6.57mph 6) 0.62m - 6:26(10:22/m) 75cal 5.79/6.57mph 7) 0.62m - 6:07(9:50/m) 72cal 6.1/6.47mph 8) 0.62m - 6:12(9:59/m) 74cal 6.01/6.39mph 9) 0.16m - 1:32(9:44/m) 18cal 6.16/6.16mph Add a comment	10.1mi, 1:22:22 Running - Medium Long Run Split Summary === 1) 0.62m - 4:50(7:47/m) 73cal 7.71/8.66mph 2) 0.62m - 5:04(8:09/m) 71cal 7.36/7.78mph 3) 0.62m - 4:52(7:50/m) 75cal 7.66/8.39mph 4) 0.62m - 4:53(7:52/m) 74cal 7.63/7.91mph 5) 0.62m - 5:05(8:10/m) 73cal 7.34/7.62mph 6) 0.62m - 5:08(8:15/m) 70cal 7.27/7.56mph 7) 0.62m - 5:09(8:17/m) 74cal 7.25/7.83mph 8) 0.62m - 5:03(8:08/m) 71cal 7.37/7.62mph 9) 0.62m - 5:15(8:26/m) 68cal 7.11/7.6mph 10) 0.62m - 5:14(8:25/m) 70cal 7.13/7.97mph 11) 0.62m - 5:03(8:08/m) 70cal 7.38/7.66mph 12) 0.62m - 5:44(9:14/m) 75cal 6.5/7.74mph 13) 0.62m - 5:14(8:26/m) 72cal 7.12/7.49mph 14) 0.62m - 5:03(8:07/m) 73cal 7.39/7.87mph 15) 0.62m - 4:54(7:53/m) 73cal 7.62/7.83mph 16) 0.62m - 4:53(7:51/m) 73cal 7.63/7.89mph 17) 0.11m - 59(8:47/m) 14cal 6.83/7.91mph Add a comment	11.6mi, 1:48:39 Running - Medium Long Run Split Summary === 1) 0.62m - 6:13(10:00/m) 73cal 5.99/8.41mph 2) 0.62m - 6:14(10:03/m) 72cal 5.97/7.47mph 3) 0.62m - 6:10(9:55/m) 73cal 6.05/7.39mph 4) 0.62m - 6:47(10:55/m) 73cal 5.5/6.22mph 5) 0.62m - 6:26(10:21/m) 67cal 5.8/6.64mph 6) 0.62m - 7:12(11:35/m) 68cal 5.18/7.68mph 7) 0.62m - 6:22(10:15/m) 69cal 5.85/8.45mph 8) 0.62m - 6:13(10:01/m) 68cal 5.99/8.1mph 9) 0.62m - 6:55(11:08/m) 67cal 5.39/7.12mph 10) 0.62m - 6:10(9:55/m) 72cal 6.05/8.62mph 11) 0.62m - 6:01(9:41/m) 70cal 6.19/7.78mph 12) 0.62m - 5:00(8:03/m) 71cal 7.45/7.97mph 13) 0.62m - 4:56(7:56/m) 74cal 7.56/8.6mph 14) 0.62m - 4:53(7:52/m) 74cal 7.62/8.06mph 15) 0.62m - 5:05(8:11/m) 69cal 7.33/7.76mph 16) 0.62m - 5:13(8:24/m) 74cal 7.14/7.95mph 17) 0.62m - 4:46(7:40/m) 73cal 7.82/8.04mph 18) 0.62m - 4:45(7:38/m) 74cal 7.86/8.12mph 19) 0.43m - 3:17(7:37/m) 51cal 7.88/8.06mph Add a comment	12.1mi, 1:35:24 Running - Medium Long Run Split Summary === 1) 0.62m - 5:04(8:09/m) 71cal 7.37/7.72mph 2) 0.62m - 4:53(7:51/m) 74cal 7.64/7.89mph 3) 0.62m - 4:45(7:39/m) 74cal 7.84/9.12mph 4) 0.62m - 4:19(6:57/m) 71cal 8.64/9.2mph 5) 0.62m - 5:08(8:16/m) 74cal 7.26/9.06mph 6) 0.62m - 4:58(8:00/m) 69cal 7.5/7.95mph 7) 0.62m - 4:51(7:48/m) 74cal 7.69/8.66mph 8) 0.62m - 5:19(8:33/m) 71cal 7.02/7.93mph 9) 0.62m - 5:35(8:59/m) 71cal 6.68/7.64mph 10) 0.62m - 4:58(8:00/m) 72cal 7.5/8.22mph 11) 0.62m - 5:00(8:03/m) 72cal 7.45/8.39mph 12) 0.62m - 4:53(7:51/m) 71cal 7.65/8.22mph 13) 0.62m - 4:40(7:30/m) 74cal 7.99/8.45mph 14) 0.62m - 4:41(7:33/m) 72cal 7.95/8.6mph 15) 0.62m - 4:47(7:43/m) 74cal 7.78/8.43mph 16) 0.62m - 5:01(8:05/m) 73cal 7.42/8.45mph 17) 0.62m - 4:47(7:41/m) 73cal 7.8/8.33mph 18) 0.62m - 4:51(7:48/m) 76cal 7.69/8.47mph 19) 0.62m - 4:43(7:36/m) 73cal 7.89/8.47mph 20) 0.27m - 2:11(8:07/m) 32cal 7.4/7.91mph Add a comment	12.2mi, 1:44:18 Running - Medium Long Run Split Summary === 1) 0.62m - 6:10(9:55/m) 72cal 6.05/6.53mph 2) 0.62m - 6:12(9:59/m) 74cal 6.01/6.43mph 3) 0.62m - 6:14(10:02/m) 74cal 5.98/7.62mph 4) 0.62m - 5:14(8:25/m) 71cal 7.13/7.58mph 5) 0.62m - 6:09(9:53/m) 74cal 6.07/7.62mph 6) 0.62m - 5:55(9:32/m) 74cal 6.29/7.66mph 7) 0.62m - 5:13(8:23/m) 71cal 7.15/7.45mph 8) 0.62m - 5:08(8:15/m) 72cal 7.27/7.62mph 9) 0.62m - 5:14(8:25/m) 73cal 7.13/7.39mph 10) 0.62m - 5:02(8:06/m) 72cal 7.4/7.97mph 11) 0.62m - 5:23(8:40/m) 72cal 6.93/7.35mph 12) 0.62m - 4:51(7:48/m) 72cal 7.7/8.14mph 13) 0.62m - 5:03(8:08/m) 72cal 7.37/7.89mph 14) 0.62m - 5:21(8:37/m) 72cal 6.97/7.72mph 15) 0.62m - 5:17(8:30/m) 69cal 7.06/8.04mph 16) 0.62m - 5:00(8:02/m) 71cal 7.47/7.99mph 17) 0.62m - 4:56(7:57/m) 74cal 7.55/8.04mph 18) 0.62m - 4:43(7:35/m) 73cal 7.91/8.18mph 19) 0.62m - 4:49(7:46/m) 74cal 7.73/8.29mph 20) 0.34m - 2:25(7:06/m) 39cal 8.45/9.12mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
10.2mi, 1:15:55 Running - Medium Long Run Split Summary === 1) 0.62m - 4:50(7:47/m) 71cal 7.72/8.5mph 2) 0.62m - 4:50(7:47/m) 74cal 7.71/8.79mph 3) 0.62m - 4:34(7:21/m) 74cal 8.15/8.79mph 4) 0.62m - 4:47(7:41/m) 72cal 7.81/8.41mph 5) 0.62m - 4:35(7:22/m) 72cal 8.14/8.85mph 6) 0.62m - 4:46(7:40/m) 69cal 7.82/8.5mph 7) 0.62m - 4:27(7:10/m) 71cal 8.38/9.02mph 8) 0.62m - 4:32(7:17/m) 71cal 8.24/9.14mph 9) 0.62m - 4:19(6:57/m) 72cal 8.63/9.08mph 10) 0.62m - 4:56(7:57/m) 71cal 7.55/8.95mph 11) 0.62m - 4:39(7:30/m) 70cal 8.01/8.97mph 12) 0.62m - 5:00(8:03/m) 72cal 7.45/8.16mph 13) 0.62m - 4:47(7:41/m) 73cal 7.81/9.35mph 14) 0.62m - 4:18(6:55/m) 71cal 8.67/8.91mph 15) 0.62m - 4:31(7:16/m) 74cal 8.26/9.06mph 16) 0.62m - 4:21(7:00/m) 74cal 8.58/9mph 17) 0.24m - 1:44(7:09/m) 28cal 8.39/8.64mph Add a comment	6mi, 1:04:19 Running - Easy Split Summary === 1) 0.62m - 5:53(9:28/m) 72cal 6.34/7.12mph 2) 0.62m - 6:17(10:07/m) 73cal 5.93/6.41mph 3) 0.62m - 6:37(10:39/m) 74cal 5.63/6.24mph 4) 0.62m - 6:37(10:40/m) 74cal 5.63/7.01mph 5) 0.62m - 7:47(12:32/m) 60cal 4.79/8.14mph 6) 0.62m - 6:54(11:06/m) 73cal 5.41/8.35mph 7) 0.62m - 6:31(10:30/m) 73cal 5.72/6.43mph 8) 0.62m - 6:35(10:35/m) 75cal 5.67/6.55mph 9) 0.62m - 6:28(10:24/m) 73cal 5.77/6.7mph 10) 0.45m - 4:41(10:21/m) 54cal 5.8/5.99mph Add a comment 6.3mi, 45:25 Running - General Split Summary === 1) 0.62m - 4:51(7:48/m) 72cal 7.69/8.08mph 2) 0.62m - 4:41(7:31/m) 74cal 7.97/8.66mph 3) 0.62m - 4:19(6:57/m) 71cal 8.63/8.95mph 4) 0.62m - 4:29(7:14/m) 73cal 8.3/9.02mph 5) 0.62m - 4:39(7:30/m) 74cal 8.01/9.02mph 6) 0.62m - 4:14(6:49/m) 71cal 8.8/9.6mph 7) 0.62m - 4:46(7:40/m) 70cal 7.82/8.56mph 8) 0.62m - 4:25(7:06/m) 73cal 8.46/9.12mph 9) 0.62m - 4:23(7:04/m) 73cal 8.5/8.89mph 10) 0.62m - 4:20(6:58/m) 73cal 8.61/8.91mph 11) 0.04m - 18(7:17/m) 4cal 8.24/8.5mph Add a comment	9.5mi, 1:07:59 Running - Tempo Split Summary === 1) 0.62m - 4:39(7:30/m) 70cal 8/8.81mph 2) 0.62m - 4:20(6:58/m) 72cal 8.61/8.89mph 3) 0.62m - 4:23(7:04/m) 73cal 8.49/9.23mph 4) 0.62m - 4:18(6:55/m) 72cal 8.67/9.29mph 5) 0.62m - 4:17(6:53/m) 73cal 8.71/9.23mph 6) 0.62m - 5:05(8:11/m) 72cal 7.34/9.31mph 7) 0.62m - 4:30(7:14/m) 68cal 8.29/9.1mph 8) 0.62m - 4:03(6:31/m) 70cal 9.21/9.6mph 9) 0.62m - 4:32(7:17/m) 75cal 8.24/9.62mph 10) 0.62m - 4:30(7:15/m) 72cal 8.27/8.68mph 11) 0.62m - 4:12(6:45/m) 73cal 8.89/9.46mph 12) 0.62m - 4:27(7:10/m) 74cal 8.37/9.58mph 13) 0.62m - 4:44(7:37/m) 70cal 7.87/8.52mph 14) 0.62m - 4:17(6:53/m) 73cal 8.71/9.31mph 15) 0.62m - 4:25(7:06/m) 74cal 8.45/9.08mph 16) 0.18m - 1:17(7:03/m) 21cal 8.5/8.62mph Add a comment	12.1mi, 1:55:33 Running - Medium Long Run Split Summary === 1) 0.62m - 6:19(10:10/m) 74cal 5.9/7.06mph 2) 0.62m - 6:08(9:52/m) 75cal 6.08/7.26mph 3) 0.62m - 6:06(9:49/m) 73cal 6.11/6.51mph 4) 0.62m - 6:42(10:48/m) 70cal 5.56/8.31mph 5) 0.62m - 6:51(11:01/m) 73cal 5.44/6.18mph 6) 0.62m - 6:41(10:46/m) 75cal 5.58/6.14mph 7) 0.62m - 6:34(10:35/m) 71cal 5.67/6.74mph 8) 0.62m - 6:13(10:01/m) 73cal 5.99/8.22mph 9) 0.62m - 6:18(10:08/m) 73cal 5.92/6.49mph 10) 0.62m - 6:47(10:55/m) 72cal 5.49/6.26mph 11) 0.62m - 6:14(10:02/m) 68cal 5.98/8.25mph 12) 0.62m - 5:15(8:27/m) 73cal 7.1/7.81mph 13) 0.62m - 5:13(8:24/m) 70cal 7.14/7.58mph 14) 0.62m - 5:04(8:10/m) 74cal 7.35/7.97mph 15) 0.62m - 5:26(8:45/m) 71cal 6.86/7.72mph 16) 0.62m - 5:29(8:50/m) 69cal 6.8/8.08mph 17) 0.62m - 5:52(9:27/m) 71cal 6.35/7.62mph 18) 0.62m - 4:48(7:43/m) 71cal 7.78/8.04mph 19) 0.62m - 4:56(7:56/m) 74cal 7.57/8.43mph 20) 0.31m - 2:34(8:14/m) 37cal 7.29/7.68mph Add a comment	12.6mi, 1:39:50 Running - Medium Long Run Split Summary === 1) 0.62m - 5:03(8:07/m) 73cal 7.39/7.87mph 2) 0.62m - 4:47(7:41/m) 73cal 7.81/8.06mph 3) 0.62m - 5:18(8:32/m) 74cal 7.02/8.35mph 4) 0.62m - 5:09(8:18/m) 67cal 7.23/7.97mph 5) 0.62m - 5:04(8:09/m) 69cal 7.37/8.12mph 6) 0.62m - 4:47(7:41/m) 71cal 7.81/8.22mph 7) 0.62m - 5:03(8:08/m) 71cal 7.38/7.83mph 8) 0.62m - 5:51(9:25/m) 69cal 6.38/7.49mph 9) 0.62m - 5:03(8:08/m) 68cal 7.38/8.41mph 10) 0.62m - 4:34(7:21/m) 73cal 8.16/8.43mph 11) 0.62m - 4:30(7:15/m) 72cal 8.27/8.5mph 12) 0.62m - 4:36(7:24/m) 74cal 8.11/8.41mph 13) 0.62m - 4:47(7:43/m) 73cal 7.78/8.27mph 14) 0.62m - 5:03(8:07/m) 71cal 7.39/8.31mph 15) 0.62m - 4:56(7:56/m) 71cal 7.57/8.37mph 16) 0.62m - 4:42(7:33/m) 64cal 7.95/8.75mph 17) 0.62m - 5:18(8:31/m) 70cal 7.04/7.6mph 18) 0.62m - 4:57(7:58/m) 70cal 7.53/8.37mph 19) 0.62m - 4:41(7:33/m) 65cal 7.95/8.47mph 20) 0.62m - 4:41(7:31/m) 74cal 7.97/8.27mph 21) 0.14m - 1:01(7:29/m) 16cal 8.01/8.18mph Add a comment	13.4mi, 1:46:04 Running - Long Run Split Summary === 1) 0.62m - 4:50(7:46/m) 71cal 7.72/9.08mph 2) 0.62m - 4:52(7:50/m) 72cal 7.67/8.06mph 3) 0.62m - 4:52(7:50/m) 74cal 7.66/7.95mph 4) 0.62m - 4:52(7:49/m) 71cal 7.67/8.79mph 5) 0.62m - 4:59(8:01/m) 70cal 7.48/9.02mph 6) 0.62m - 4:56(7:56/m) 69cal 7.57/8.04mph 7) 0.62m - 4:39(7:28/m) 73cal 8.03/8.75mph 8) 0.62m - 5:03(8:08/m) 70cal 7.38/8.33mph 9) 0.62m - 4:50(7:46/m) 72cal 7.72/8.7mph 10) 0.62m - 4:40(7:31/m) 72cal 7.98/8.54mph 11) 0.62m - 4:53(7:52/m) 75cal 7.62/8.45mph 12) 0.62m - 5:06(8:12/m) 69cal 7.31/7.58mph 13) 0.62m - 4:45(7:39/m) 66cal 7.85/9.25mph 14) 0.62m - 5:18(8:32/m) 69cal 7.04/8.12mph 15) 0.62m - 5:08(8:15/m) 69cal 7.27/7.95mph 16) 0.62m - 4:47(7:41/m) 68cal 7.8/7.95mph 17) 0.62m - 5:03(8:08/m) 73cal 7.38/8.04mph 18) 0.62m - 5:00(8:04/m) 68cal 7.44/7.7mph 19) 0.62m - 5:00(8:02/m) 71cal 7.47/8.31mph 20) 0.62m - 5:01(8:05/m) 73cal 7.43/8.31mph 21) 0.62m - 4:45(7:39/m) 74cal 7.84/8.18mph 22) 0.36m - 2:46(7:43/m) 42cal 7.77/8.16mph Add a comment	10.1mi, 1:39:23 Running - Medium Long Run Split Summary === 1) 0.62m - 6:09(9:54/m) 72cal 6.06/6.99mph 2) 0.62m - 6:25(10:19/m) 75cal 5.81/6.62mph 3) 0.62m - 6:49(10:59/m) 74cal 5.46/6.45mph 4) 0.62m - 6:49(10:58/m) 69cal 5.47/6.1mph 5) 0.62m - 6:25(10:20/m) 72cal 5.81/8.43mph 6) 0.62m - 6:07(9:50/m) 71cal 6.1/7.95mph 7) 0.62m - 6:35(10:35/m) 73cal 5.67/7.58mph 8) 0.62m - 6:13(10:01/m) 71cal 5.99/7.03mph 9) 0.62m - 6:12(9:58/m) 73cal 6.02/6.26mph 10) 0.62m - 6:02(9:43/m) 73cal 6.17/7.28mph 11) 0.62m - 6:16(10:04/m) 72cal 5.95/6.59mph 12) 0.62m - 6:41(10:45/m) 72cal 5.58/7.43mph 13) 0.62m - 6:01(9:42/m) 72cal 6.19/6.95mph 14) 0.62m - 5:14(8:26/m) 72cal 7.12/7.68mph 15) 0.62m - 5:15(8:26/m) 73cal 7.11/7.78mph 16) 0.62m - 4:58(8:00/m) 73cal 7.5/7.95mph 17) 0.15m - 1:12(8:10/m) 17cal 7.36/8.39mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
7.8mi, 1:02:27 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 72cal 7.08/8.72mph 2) 0.62m - 5:01(8:04/m) 73cal 7.43/8.12mph 3) 0.62m - 5:01(8:05/m) 73cal 7.43/7.99mph 4) 0.62m - 5:03(8:08/m) 72cal 7.38/8.35mph 5) 0.62m - 4:41(7:33/m) 73cal 7.95/9.41mph 6) 0.62m - 5:21(8:37/m) 72cal 6.96/8.37mph 7) 0.62m - 4:55(7:55/m) 71cal 7.58/8.35mph 8) 0.62m - 5:09(8:18/m) 71cal 7.23/7.85mph 9) 0.62m - 5:02(8:06/m) 73cal 7.4/8.06mph 10) 0.62m - 4:59(8:01/m) 70cal 7.48/8.25mph 11) 0.62m - 4:45(7:38/m) 70cal 7.86/8.37mph 12) 0.62m - 4:27(7:09/m) 73cal 8.39/9mph 13) 0.39m - 2:47(7:11/m) 46cal 8.35/9.56mph Add a comment 7.7mi, 53:23 Running - Tempo Split Summary === 1) 0.62m - 4:33(7:19/m) 69cal 8.2/8.97mph 2) 0.62m - 4:21(7:00/m) 73cal 8.58/9.04mph 3) 0.62m - 4:07(6:38/m) 73cal 9.04/9.46mph 4) 0.62m - 4:15(6:50/m) 74cal 8.78/9.08mph 5) 0.62m - 4:24(7:04/m) 71cal 8.49/8.97mph 6) 0.62m - 4:14(6:49/m) 72cal 8.81/9.31mph 7) 0.62m - 4:21(7:00/m) 74cal 8.57/9.04mph 8) 0.62m - 4:20(6:58/m) 70cal 8.6/9mph 9) 0.62m - 4:27(7:10/m) 74cal 8.38/8.97mph 10) 0.62m - 4:12(6:46/m) 70cal 8.87/9.68mph 11) 0.62m - 4:22(7:01/m) 73cal 8.55/9.77mph 12) 0.62m - 4:17(6:53/m) 74cal 8.71/9.48mph 13) 0.22m - 1:31(6:48/m) 24cal 8.81/9.25mph Add a comment	10.1mi, 1:24:17 Running - Medium Long Run Split Summary === 1) 0.62m - 5:31(8:53/m) 70cal 6.76/7.33mph 2) 0.62m - 5:07(8:14/m) 72cal 7.29/8.31mph 3) 0.62m - 5:06(8:13/m) 72cal 7.31/7.83mph 4) 0.62m - 5:07(8:14/m) 74cal 7.29/8.04mph 5) 0.62m - 5:04(8:09/m) 73cal 7.36/8.08mph 6) 0.62m - 5:31(8:53/m) 69cal 6.75/8.06mph 7) 0.62m - 5:44(9:13/m) 73cal 6.51/7.83mph 8) 0.62m - 5:27(8:46/m) 69cal 6.84/7.78mph 9) 0.62m - 5:15(8:27/m) 72cal 7.1/8.1mph 10) 0.62m - 5:04(8:09/m) 71cal 7.36/7.91mph 11) 0.62m - 5:00(8:03/m) 72cal 7.46/7.97mph 12) 0.62m - 5:14(8:25/m) 70cal 7.13/7.62mph 13) 0.62m - 4:57(7:58/m) 66cal 7.53/7.87mph 14) 0.62m - 5:24(8:42/m) 72cal 6.9/7.72mph 15) 0.62m - 4:57(7:58/m) 71cal 7.54/8.62mph 16) 0.62m - 4:54(7:52/m) 73cal 7.62/8.14mph 17) 0.12m - 57(8:00/m) 13cal 7.49/8.27mph Add a comment 4.4mi, 48:50 Running - Easy Split Summary === 1) 0.62m - 6:31(10:28/m) 71cal 5.73/7.51mph 2) 0.62m - 6:52(11:02/m) 63cal 5.44/7.18mph 3) 0.62m - 6:37(10:38/m) 74cal 5.64/6.26mph 4) 0.62m - 7:12(11:36/m) 74cal 5.17/6.01mph 5) 0.62m - 7:00(11:15/m) 72cal 5.33/5.74mph 6) 0.62m - 6:50(10:59/m) 75cal 5.46/5.93mph 7) 0.62m - 7:05(11:24/m) 74cal 5.26/5.85mph 8) 0.07m - 44(10:29/m) 8cal 5.72/6.1mph Add a comment	3.4mi, 24:12 Running - General Split Summary === 1) 0.62m - 4:39(7:29/m) 73cal 8.01/8.6mph 2) 0.62m - 4:32(7:18/m) 73cal 8.22/8.85mph 3) 0.62m - 4:37(7:26/m) 73cal 8.08/8.77mph 4) 0.62m - 4:20(6:59/m) 71cal 8.59/9mph 5) 0.62m - 4:11(6:44/m) 74cal 8.91/10.27mph 6) 0.27m - 1:52(7:00/m) 31cal 8.57/8.89mph Add a comment 7.6mi, 2:26:08 Cross-Training - Walking Split Summary === 1) 0.62m - 13:14(21:17/m) 51cal 2.82/3.61mph 2) 0.62m - 12:25(20:00/m) 50cal 3/3.57mph 3) 0.62m - 13:52(22:19/m) 52cal 2.69/3.36mph 4) 0.62m - 12:17(19:45/m) 50cal 3.04/3.4mph 5) 0.62m - 11:29(18:29/m) 50cal 3.25/3.63mph 6) 0.62m - 12:00(19:19/m) 51cal 3.1/3.7mph 7) 0.62m - 11:23(18:20/m) 50cal 3.27/3.47mph 8) 0.62m - 11:49(19:01/m) 49cal 3.15/3.51mph 9) 0.62m - 11:59(19:17/m) 51cal 3.11/3.49mph 10) 0.62m - 13:05(21:04/m) 48cal 2.85/3.82mph 11) 0.62m - 10:58(17:39/m) 49cal 3.4/3.99mph 12) 0.62m - 9:51(15:52/m) 48cal 3.78/4.42mph 13) 0.1m - 1:45(17:49/m) 8cal 3.37/3.72mph Add a comment 5.9mi, 1:58:31 Cross-Training - Walking Split Summary === 1) 0.62m - 12:34(20:13/m) 51cal 2.97/3.7mph 2) 0.62m - 12:00(19:18/m) 51cal 3.11/3.86mph 3) 0.62m - 12:09(19:34/m) 51cal 3.07/3.4mph 4) 0.62m - 12:55(20:48/m) 50cal 2.89/3.82mph 5) 0.62m - 12:26(20:00/m) 51cal 3/3.55mph 6) 0.62m - 12:38(20:20/m) 50cal 2.95/3.97mph 7) 0.62m - 12:29(20:05/m) 51cal 2.99/3.55mph 8) 0.62m - 12:43(20:28/m) 51cal 2.93/3.44mph 9) 0.62m - 12:36(20:17/m) 51cal 2.96/3.67mph 10) 0.29m - 6:01(20:24/m) 24cal 2.94/3.8mph Add a comment	6.2mi, 46:31 Running - General Split Summary === 1) 0.62m - 4:50(7:47/m) 72cal 7.72/9.54mph 2) 0.62m - 4:32(7:18/m) 71cal 8.21/8.77mph 3) 0.62m - 4:41(7:33/m) 75cal 7.95/8.7mph 4) 0.62m - 4:43(7:35/m) 69cal 7.91/8.45mph 5) 0.62m - 4:35(7:23/m) 73cal 8.12/9mph 6) 0.62m - 4:40(7:30/m) 73cal 8/9.14mph 7) 0.62m - 4:34(7:21/m) 74cal 8.16/8.54mph 8) 0.62m - 4:39(7:29/m) 73cal 8.01/8.7mph 9) 0.62m - 4:34(7:21/m) 72cal 8.16/8.7mph 10) 0.62m - 4:29(7:12/m) 73cal 8.33/8.7mph 11) 0.03m - 14(7:33/m) 3cal 7.94/8.47mph Add a comment 9.2mi, 1:39:23 Running - Medium Long Run Split Summary === 1) 0.62m - 6:30(10:28/m) 74cal 5.74/6.57mph 2) 0.62m - 6:31(10:29/m) 75cal 5.72/6.22mph 3) 0.62m - 6:26(10:21/m) 74cal 5.79/6.49mph 4) 0.62m - 6:49(10:59/m) 70cal 5.46/6.7mph 5) 0.62m - 6:04(9:45/m) 75cal 6.15/7.03mph 6) 0.62m - 6:56(11:10/m) 72cal 5.37/6.43mph 7) 0.62m - 6:58(11:13/m) 72cal 5.35/6.05mph 8) 0.62m - 6:22(10:15/m) 74cal 5.86/6.8mph 9) 0.62m - 5:59(9:39/m) 73cal 6.22/8.31mph 10) 0.62m - 6:58(11:13/m) 72cal 5.35/6.45mph 11) 0.62m - 7:10(11:33/m) 72cal 5.2/6.26mph 12) 0.62m - 7:11(11:34/m) 67cal 5.19/6.24mph 13) 0.62m - 6:56(11:09/m) 75cal 5.38/6.22mph 14) 0.62m - 6:49(10:58/m) 73cal 5.47/6.1mph 15) 0.54m - 5:42(10:33/m) 65cal 5.69/6.32mph Add a comment	6.5mi, 51:43 Running - Easy Split Summary === 1) 0.62m - 5:04(8:10/m) 71cal 7.35/8.04mph 2) 0.62m - 5:07(8:14/m) 72cal 7.29/8.06mph 3) 0.62m - 4:54(7:53/m) 74cal 7.61/8.01mph 4) 0.62m - 4:49(7:46/m) 75cal 7.73/8.33mph 5) 0.62m - 4:58(7:59/m) 72cal 7.52/7.74mph 6) 0.62m - 5:22(8:38/m) 75cal 6.95/8.08mph 7) 0.62m - 4:42(7:33/m) 69cal 7.95/8.58mph 8) 0.62m - 4:57(7:57/m) 77cal 7.54/9.25mph 9) 0.62m - 5:04(8:10/m) 70cal 7.35/7.53mph 10) 0.62m - 5:00(8:03/m) 72cal 7.45/7.76mph 11) 0.24m - 1:46(7:30/m) 27cal 8/8.14mph Add a comment	10.1mi, 1:32:14 Running - Medium Long Run Split Summary === 1) 0.62m - 6:02(9:42/m) 72cal 6.18/6.64mph 2) 0.62m - 5:54(9:30/m) 72cal 6.31/6.72mph 3) 0.62m - 5:55(9:32/m) 74cal 6.3/6.76mph 4) 0.62m - 6:04(9:46/m) 73cal 6.15/6.37mph 5) 0.62m - 6:28(10:24/m) 74cal 5.77/6.43mph 6) 0.62m - 6:22(10:15/m) 74cal 5.86/6.64mph 7) 0.62m - 6:25(10:19/m) 72cal 5.81/6.35mph 8) 0.62m - 7:00(11:15/m) 75cal 5.33/6.39mph 9) 0.62m - 6:09(9:54/m) 72cal 6.06/6.8mph 10) 0.62m - 5:11(8:20/m) 71cal 7.2/7.83mph 11) 0.62m - 5:04(8:09/m) 69cal 7.36/8.16mph 12) 0.62m - 4:54(7:53/m) 73cal 7.62/8.43mph 13) 0.62m - 4:57(7:58/m) 73cal 7.53/8.1mph 14) 0.62m - 4:59(8:01/m) 73cal 7.49/7.91mph 15) 0.62m - 4:58(8:00/m) 72cal 7.5/8.22mph 16) 0.62m - 4:50(7:47/m) 74cal 7.72/8.2mph 17) 0.13m - 1:04(8:17/m) 15cal 7.25/7.91mph Add a comment	-

2020	Distance	Date	Result	WAVA
Virtual Alexandra Palace 10k	10km	31 May	59:03	45.24%
St Peters Way Ultra	45mi	23 Feb	7:31:58	53.37%
Harrow Hill 10k	10km	16 Feb	40:53	65.35%
2019	Distance	Date	Result	WAVA
Sikhs in the City Dawn to Dusk Ultra	8hr	15 Dec	48.69 / miles	0.00%
Walthamstow Santa Dash	5km	7 Dec	19:13	67.22%
Run the River 10k	10km	13 Oct	38:31	69.36%
Mile End parkrun	5km	5 Oct	18:28	69.95%
Bacchus Marathon	26.2mi	8 Sep	3:50:31	53.34%
Spitfire Scramble 8 person relay	24hr	13 Jul	28.75 / miles	0.00%
Westminster Mile	1mi	26 May	5:31	67.31%
Colchester Stampede 10k	10km	19 May	1:08:16	39.14%
The Castle Trail	6.1mi	12 May	1:16:56	34.09%
Fauja Singh BEM Birthday Challenge	7hr	31 Mar	16.11 / km	0.00%
Queen Elizabeth Olympic Park 10km	10km	2 Mar	38:55	68.65%
Thorpe and Egham Half Marathon	13.1mi	24 Feb	1:28:47	65.76%
Harrow Hill 10k	10km	17 Feb	44:01	60.70%
The Mercury	10mi	9 Feb	1:13:25	59.93%
Queen Elizabeth Olympic Park 10km	10km	2 Feb	38:24	69.57%
Chingford League - Epping Forest	5mi	19 Jan	32:56	64.75%
Queen Elizabeth Olympic Park 10km	10km	5 Jan	38:11	69.97%
2018	Distance	Date	Result	WAVA
Sikhs in the City Dawn to Dusk Ultra	8hr	16 Dec	43.49 / miles	0.00%
Debden Santa Run	3.3mi	2 Dec	20:13	67.80%
Queen Elizabeth Olympic Park 10km	10km	1 Dec	37:28	71.31%
Orion - Ranelagh Mob Match	7.5mi	4 Nov	55:17	58.89%
Queen Elizabeth Olympic Park 10km	10km	3 Nov	40:38	65.75%
Victoria Park Autumn 10K	10km	14 Oct	37:51	70.59%
Queen Elizabeth Olympic Park 10km	10km	6 Oct	37:45	70.77%
Raphael parkrun	5km	15 Sep	18:21	70.32%
Physical Shield Relay (4x3000m)	3km	26 Jun	11:13	65.39%
Rat Race The Wall	69mi	16 Jun	12:54:00	51.07%
Midweek Road Race League Division 1 - Trent Park	10km	7 Jun	39:53	66.99%
IAAF Run 24:1 London	1mi	6 Jun	5:24	68.71%
Barking parkrun	5km	2 Jun	18:00	71.69%
Westminster Mile	1mi	27 May	5:12	71.35%
Midweek Road Race League Division 1 - St Albans	10km	24 May	37:14	71.75%
Royal Parks Summer 10k Series - Race 1 - Greenwich Park	10km	13 May	38:13	69.91%
Midweek Road Race League Division 1 - Chingford	6mi	10 May	37:00	69.72%
Pymmes parkrun	5km	5 May	18:20	70.38%
Town Mayor's 4km Charity Fun Run	4km	29 Apr	14:26	67.75%
Gunpowder parkrun	5km	28 Apr	17:57	71.89%
St Clare 10k	10km	8 Apr	38:37	69.18%
Mile End parkrun	5km	31 Mar	18:49	68.58%
Victoria Dock parkrun	5km	24 Mar	18:36	69.38%
Wigan 5k	5km	18 Mar	18:20	70.38%
Haigh Woodland parkrun	5km	17 Mar	19:36	65.84%
The Mercury	10mi	3 Mar		0.00%
Roding Valley Half Marathon	13.1mi	25 Feb	1:26:37	67.40%
English National XC Championships (Men)	12km	24 Feb	55:01	58.83%
Essex Cross Country League - Basildon	8.3km	10 Feb	32:19	68.06%
Queen Elizabeth Olympic Park 10km	10km	3 Feb	36:21	73.50%
Orion - SLH Mob Match	7.5mi	20 Jan	53:13	61.18%
Essex Cross Country League - Writtle	8km	13 Jan	31:34	67.16%
Queen Elizabeth Olympic Park 10km	10km	6 Jan	37:26	71.37%
Grovelands parkrun, Enfield	5km	1 Jan	18:26	69.98%
St Albans Parkrun	5km	1 Jan	18:17	70.56%
2017	Distance	Date	Result	WAVA
Chingford League - Alexandra Palace	5mi	30 Dec	31:42	67.27%
Gunpowder parkrun	5km	23 Dec	18:08	71.14%
Valentines parkrun	5km	16 Dec	18:57	68.07%
Ware Cup	5mi	9 Dec	31:34	67.55%
Debden Santa Run	3.3mi	3 Dec	21:16	64.43%
Queen Elizabeth Olympic Park 10km	10km	2 Dec	38:33	69.30%
Essex Cross Country League - Hockley	8.8km	25 Nov	35:44	65.26%
Orion - Blackheath Mob Match	7.5mi	18 Nov	1:00:00	54.26%
Chingford League - Hog Hill	5km	7 Nov	19:36	65.82%
Queen Elizabeth Olympic Park 10km	10km	4 Nov	40:38	65.75%
Essex Cross Country League - Horseheath	8km	28 Oct	36:07	58.70%
Chingford League - Jubilee Park	5mi	21 Oct	34:04	62.59%
Orion Winter 5 Mile Handicap	5mi	14 Oct	34:48	61.28%
Queen Elizabeth Olympic Park 10km	10km	7 Oct	39:07	68.30%
St Albans Stampede - 12hr Solo	12hr	2 Sep	24 / miles	0.00%
Roding Valley parkrun	5km	5 Aug	18:48	68.62%
Roding Valley parkrun	5km	29 Jul	18:36	69.35%
Roding Valley parkrun	5km	15 Jul	18:30	69.73%
Southend Half Marathon	13.1mi	9 Jul	1:28:06	66.27%
Midweek Road Race League Division 1 - Chingford	6mi	6 Jul	38:39	66.75%
Roding Valley parkrun	5km	1 Jul	18:41	69.05%
John Clarke Memorial Fell Race	3mi	23 Jun	25:48	48.28%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	19:26	66.38%
Midweek Road Race League Division 1 - Trent Park	10km	15 Jun	39:57	66.88%
Decathlon Sports Series 5K - Harlow	5km	4 Jun	19:13	67.13%
Westminster Mile	1mi	28 May	5:24	68.70%
Midweek Road Race League Division 1 - St Albans	10km	25 May	39:06	68.33%
Gunpowder parkrun	5km	20 May	19:03	67.72%
Great Baddow 10	10mi	14 May	1:07:29	65.20%
Midweek Road Race League Division 1 - Royston	10km	11 May	39:53	66.99%
Orion Summer 5 Mile Handicap	5mi	6 May	33:56	62.84%
Hackney Marshes parkrun	5km	15 Apr	18:28	69.86%
St Clare 10k	10km	9 Apr	39:28	67.69%
Roding Valley parkrun	5km	1 Apr	18:45	68.80%
Orion 15	15mi	25 Mar	1:58:54	56.22%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:29:20	65.35%
Queen Elizabeth Olympic Park 10km	10km	4 Mar	39:50	67.07%
Roding Valley Half Marathon	13.1mi	26 Feb	1:31:13	64.01%
Queen Elizabeth Olympic Park 10km	10km	4 Feb	38:51	68.77%
Roding Valley parkrun	5km	14 Jan	18:59	67.95%
Queen Elizabeth Olympic Park 10km	10km	7 Jan	39:08	68.27%
2016	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	24 Dec	18:43	68.92%
Gunpowder parkrun	5km	17 Dec	19:21	66.67%
Queen Elizabeth Olympic Park 10km	10km	3 Dec	40:23	66.16%
Loughton Santa Run	3.3mi	27 Nov	21:53	62.61%
Gunpowder parkrun	5km	26 Nov		0.00%
Chelmsford Central parkrun	5km	19 Nov	19:53	64.88%
Gunpowder parkrun	5km	12 Nov	20:24	63.24%
Queen Elizabeth Olympic Park 10km	10km	5 Nov	56:30	47.29%
Gunpowder parkrun	5km	8 Oct	19:56	64.72%
Queen Elizabeth Olympic Park 10km	10km	1 Oct	42:00	63.61%
Gunpowder parkrun	5km	24 Sep		0.00%
Gunpowder parkrun	5km	17 Sep		0.00%
St Albans Stampede - 12hr Solo	12hr	3 Sep	40 / miles	0.00%
Brentwood parkrun	5km	27 Aug	22:10	58.20%
Gunpowder parkrun	5km	6 Aug		0.00%
Gunpowder parkrun	5km	30 Jul		0.00%
Gunpowder parkrun	5km	23 Jul		0.00%
Gunpowder parkrun	5km	2 Jul		0.00%
Gunpowder parkrun	5km	25 Jun		0.00%
St Albans Striders Summer Solstice 10k	10km	17 Jun	43:16	62.06%
Gunpowder parkrun	5km	4 Jun	19:54	64.82%
Westminster Mile	1mi	29 May	5:47	64.15%
Gunpowder parkrun	5km	28 May	27:50	46.35%
Gunpowder parkrun	5km	21 May	20:32	62.82%
Gunpowder parkrun	5km	14 May	23:52	54.05%
Gunpowder parkrun	5km	7 May	26:17	49.08%
Gunpowder parkrun	5km	23 Apr	19:59	64.55%
Town Mayor's 4km Charity Fun Run	4km	17 Apr	16:12	60.36%
Gunpowder parkrun	5km	16 Apr	24:25	52.83%
Gunpowder parkrun	5km	9 Apr	20:29	62.98%
Gunpowder parkrun	5km	2 Apr	32:49	39.31%
Gunpowder parkrun	5km	26 Mar	34:19	37.59%
Gunpowder parkrun	5km	19 Mar	21:05	61.19%
Gunpowder parkrun	5km	5 Mar	21:02	61.33%
Gunpowder parkrun	5km	23 Jan	20:29	62.98%
Gunpowder parkrun	5km	16 Jan	20:34	62.72%
Gunpowder parkrun	5km	9 Jan	20:51	61.87%
2015	Distance	Date	Result	WAVA
Loughton Santa Run	3.3mi	29 Nov	23:31	58.26%
Gunpowder parkrun	5km	21 Nov	20:55	61.67%
Pollok parkrun, Glasgow	5km	31 Oct	22:46	56.66%
Stort 30	30mi	25 Oct	5:04:46	46.93%
Gunpowder parkrun	5km	10 Oct	21:36	59.72%
Southend Half Marathon	13.1mi	14 Jun	1:44:48	56.50%
2014	Distance	Date	Result	WAVA
Loughton Santa Run	3.3mi	30 Nov	23:45	57.69%
Gunpowder parkrun	5km	9 Aug	19:49	65.10%
Gunpowder parkrun	5km	2 Aug	19:37	65.76%
Gunpowder parkrun	5km	19 Jul	19:48	65.15%
Gunpowder parkrun	5km	5 Jul	19:52	64.93%
Gunpowder parkrun	5km	28 Jun	20:16	63.65%
Gunpowder parkrun	5km	17 May	19:47	65.21%
Gunpowder parkrun	5km	22 Mar	19:29	66.21%
Roding Valley Half Marathon	13.1mi	9 Mar	1:33:42	62.31%
Gunpowder parkrun	5km	22 Feb	19:38	65.70%
Gunpowder parkrun	5km	15 Feb	20:50	61.92%
Gunpowder parkrun	5km	25 Jan	19:36	65.82%
Gunpowder parkrun	5km	18 Jan	19:42	65.48%
Gunpowder parkrun	5km	4 Jan	20:22	63.34%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	4:06:59	49.78%
Gunpowder parkrun	5km	21 Sep	19:45	65.32%
Temple Newsam parkrun	5km	14 Sep	20:36	62.62%
Gunpowder parkrun	5km	6 Jul	19:54	64.82%
Southend Half Marathon	13.1mi	9 Jun	1:32:37	63.04%
Gunpowder parkrun	5km	18 May	19:35	65.87%
Gunpowder parkrun	5km	4 May	19:52	64.93%
Roding Valley Half Marathon	13.1mi	3 Mar	1:32:32	63.09%
2012	Distance	Date	Result	WAVA
St Albans Half Marathon	13.1mi	10 Jun	1:42:05	57.19%
St Albans 10k	10km	13 May	41:01	65.14%
Sport Relief London Mile (1,3 and 6 mile events)	6mi	25 Mar	42:46	60.32%
Silverstone Half Marathon	13.1mi	11 Mar	1:53:12	51.58%
Fred Hughes 10	10mi	22 Jan	1:16:06	57.82%
2010	Distance	Date	Result	WAVA
Whipsnade Zoo 10k	10km	6 Jun	54:52	48.69%

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