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Tumbleweed90 MS

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Mileage
Training

Orion Harriers

Races
161
Miles
15545
Miles
573
Miles
281
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
3:50:31

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Recent Training
21st Jun	Fartleks	7.3mi	54:31
20th Jun	General	1.8mi	37:00
20th Jun	General	1.5mi	30:42
20th Jun	General	5.7mi	2:03:34
20th Jun	General	5.5mi	44:15

Planned Races	Show more
Sikhs in the City Dawn to Dusk Ultra	27th Jun
The Big Half	22nd Aug
Stansted 10k	19th Sep
St Peters Way Ultra	26th Sep
Sikhs in the City Dawn to Dusk Ultra	12th Dec

12 Month Benchmarks	Run
Mile	5:43
5k	18:25
5mi	30:23
10k	37:58
10mi	1:11:14
Half	1:38:31
Mara	3:27:34

Recent Pictures

Recent Threads
What new kit have you bought/has arrived in the post today?

Buddies (3)

Badges Collected	See available badges
+ 177 others

Best Times
Best WAVA

Dist	Races	PB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	5:12 5:12/mi						5:47	5:24	5:12	5:31
3km	1	11:13 6:01/mi								11:13
4km	2	14:26 5:48/mi						16:12		14:26
5km	66	17:57 5:47/mi			19:35	19:29	20:55	18:43	18:08	17:57	18:28
3.3mi	5	20:13 6:08/mi				23:45	23:31	21:53	21:16	20:13
5mi	6	33:56 6:47/mi							33:56
6mi	3	37:00 6:10/mi		42:46					38:39	37:00
10km	35	36:21 5:51/mi	54:52	41:01				40:23	38:33	36:21	38:11	37:59
10mi	4	1:07:29 6:45/mi		1:16:06					1:07:29	1:22:56	1:13:25
13.1mi	11	1:26:37 6:37/mi		1:42:05	1:32:32	1:33:42	1:44:48		1:28:06	1:26:37	1:28:47
26.2mi	2	3:50:31 8:48/mi			4:06:59						3:50:31
30mi	1	5:04:46 10:10/mi					5:04:46
43mi	1	7:31:58 10:31/mi										7:31:58
69mi	1	12:54:00 11:13/mi								12:54:00

Date	Planned Races			Distance
27 Feb	St Peters Way Ultra Confirmed			43mi
12 Dec	Sikhs in the City Dawn to Dusk Ultra Confirmed			8hr
26 Sep	St Peters Way Ultra Confirmed			43mi
19 Sep	Stansted 10k Confirmed			10km
22 Aug	The Big Half Confirmed			13.1mi
27 Jun	Sikhs in the City Dawn to Dusk Ultra Confirmed			8hr
2020		Result	WAVA	Distance
18 Oct	Strive For 12	1:00 / 0	0.00	12hr
13 Sep	St Clare 10k SB	37:59	70.34	10km
31 May	Virtual Alexandra Palace 10k	59:03	45.24	10km
23 Feb	St Peters Way Ultra PB	7:31:58	50.99	43mi
16 Feb	Harrow Hill 10k	40:53	65.35	10km
2019		Result	WAVA	Distance
15 Dec	Sikhs in the City Dawn to Dusk Ultra	49 / 0	0.00	8hr
7 Dec	Walthamstow Santa Dash	19:13	67.65	5km
13 Oct	Run the River 10k	38:31	69.36	10km
5 Oct	Mile End parkrun SB	18:28	70.40	5km
8 Sep	Bacchus Marathon PB	3:50:31	53.34	26.2mi
13 Jul	Spitfire Scramble 8 person relay	29 / 0	0.00	24hr
26 May	Westminster Mile SB	5:31	67.31	1mi
19 May	Colchester Stampede 10k	1:08:16	39.14	10km
12 May	The Castle Trail	1:16:56	34.09	6.1mi
31 Mar	Fauja Singh BEM Birthday Challenge	16 / 0	0.00	7hr
2 Mar	Queen Elizabeth Olympic Park 10km	38:55	68.65	10km
24 Feb	Thorpe and Egham Half Marathon SB	1:28:47	65.76	13.1mi
17 Feb	Harrow Hill 10k	44:01	60.70	10km
9 Feb	The Mercury SB	1:13:25	59.93	10mi
2 Feb	Queen Elizabeth Olympic Park 10km	38:24	69.57	10km
19 Jan	Chingford League - Epping Forest	32:56	64.75	5mi
5 Jan	Queen Elizabeth Olympic Park 10km SB	38:11	69.97	10km
2018		Result	WAVA	Distance
16 Dec	Sikhs in the City Dawn to Dusk Ultra	43 / 0	0.00	8hr
2 Dec	Debden Santa Run PB	20:13	68.23	3.3mi
1 Dec	Queen Elizabeth Olympic Park 10km	37:28	71.31	10km
4 Nov	Orion - Ranelagh Mob Match	55:17	58.89	7.5mi
3 Nov	Queen Elizabeth Olympic Park 10km	40:38	65.75	10km
14 Oct	Victoria Park Autumn 10K	37:51	70.59	10km
6 Oct	Queen Elizabeth Olympic Park 10km	37:45	70.77	10km
15 Sep	Raphael parkrun	18:21	70.78	5km
26 Jun	Physical Shield Relay (4x3000m) PB	11:13	65.39	3km
16 Jun	Rat Race The Wall PB	12:54:00	51.07	69mi
7 Jun	Midweek Road Race League Division 1 - Trent Park	39:53	66.99	10km
6 Jun	IAAF Run 24:1 London	5:24	68.71	1mi
2 Jun	Barking parkrun	18:00	72.15	5km
27 May	Westminster Mile PB	5:12	71.35	1mi
24 May	Midweek Road Race League Division 1 - St Albans	37:14	71.75	10km
13 May	Royal Parks Summer 10k Series - Race 1 - Greenwich Park	38:13	69.91	10km
10 May	Midweek Road Race League Division 1 - Chingford PB	37:00	69.72	6mi
5 May	Pymmes parkrun	18:20	70.84	5km
29 Apr	Town Mayor's 4km Charity Fun Run PB	14:26	67.75	4km
28 Apr	Gunpowder parkrun PB	17:57	72.35	5km
8 Apr	St Clare 10k	38:37	69.18	10km
31 Mar	Mile End parkrun	18:49	69.02	5km
24 Mar	Victoria Dock parkrun	18:36	69.82	5km
18 Mar	Wigan 5k	18:20	70.84	5km
17 Mar	Haigh Woodland parkrun	19:36	66.26	5km
3 Mar	The Mercury SB	1:22:56	53.05	10mi
25 Feb	Roding Valley Half Marathon PB	1:26:37	67.40	13.1mi
24 Feb	English National XC Championships (Men)	55:01	58.83	12km
10 Feb	Essex Cross Country League - Basildon	32:19	68.06	8.3km
3 Feb	Queen Elizabeth Olympic Park 10km PB	36:21	73.50	10km
20 Jan	Orion - SLH Mob Match	53:13	61.18	7.5mi
13 Jan	Essex Cross Country League - Writtle	31:34	67.16	8km
6 Jan	Queen Elizabeth Olympic Park 10km	37:26	71.37	10km
1 Jan	St Albans Parkrun	18:17	71.01	5km
1 Jan	Grovelands parkrun, Enfield	18:26	70.43	5km
2017		Result	WAVA	Distance
30 Dec	Chingford League - Alexandra Palace	31:42	67.27	5mi
23 Dec	Gunpowder parkrun SB	18:08	71.60	5km
16 Dec	Valentines parkrun	18:57	68.51	5km
9 Dec	Ware Cup	31:34	67.55	5mi
3 Dec	Debden Santa Run SB	21:16	64.85	3.3mi
2 Dec	Queen Elizabeth Olympic Park 10km SB	38:33	69.30	10km
25 Nov	Essex Cross Country League - Hockley	35:44	65.26	8.8km
18 Nov	Orion - Blackheath Mob Match	1:00:00	54.26	7.5mi
7 Nov	Chingford League - Hog Hill	19:36	66.24	5km
4 Nov	Queen Elizabeth Olympic Park 10km	40:38	65.75	10km
28 Oct	Essex Cross Country League - Horseheath	36:07	58.70	8km
21 Oct	Chingford League - Jubilee Park	34:04	62.59	5mi
14 Oct	Orion Winter 5 Mile Handicap	34:48	61.28	5mi
7 Oct	Queen Elizabeth Olympic Park 10km	39:07	68.30	10km
2 Sep	St Albans Stampede - 12hr Solo	24 / 0	0.00	12hr
5 Aug	Roding Valley parkrun	18:48	69.06	5km
29 Jul	Roding Valley parkrun	18:36	69.80	5km
15 Jul	Roding Valley parkrun	18:30	70.18	5km
9 Jul	Southend Half Marathon SB	1:28:06	66.27	13.1mi
6 Jul	Midweek Road Race League Division 1 - Chingford SB	38:39	66.75	6mi
1 Jul	Roding Valley parkrun	18:41	69.49	5km
23 Jun	John Clarke Memorial Fell Race	25:48	48.59	3mi
21 Jun	Olympic Park 5K (East End Road Runners)	19:26	66.81	5km
15 Jun	Midweek Road Race League Division 1 - Trent Park	39:57	66.88	10km
4 Jun	Decathlon Sports Series 5K - Harlow	19:13	67.56	5km
28 May	Westminster Mile SB	5:24	68.70	1mi
25 May	Midweek Road Race League Division 1 - St Albans	39:06	68.33	10km
20 May	Gunpowder parkrun	19:03	68.15	5km
14 May	Great Baddow 10 PB	1:07:29	65.20	10mi
11 May	Midweek Road Race League Division 1 - Royston	39:53	66.99	10km
6 May	Orion Summer 5 Mile Handicap PB	33:56	62.84	5mi
15 Apr	Hackney Marshes parkrun	18:28	70.31	5km
9 Apr	St Clare 10k	39:28	67.69	10km
1 Apr	Roding Valley parkrun	18:45	69.24	5km
25 Mar	Orion 15	1:58:54	56.22	15mi
19 Mar	Hampton Court Palace Half Marathon	1:29:20	65.35	13.1mi
4 Mar	Queen Elizabeth Olympic Park 10km	39:50	67.07	10km
26 Feb	Roding Valley Half Marathon	1:31:13	64.01	13.1mi
4 Feb	Queen Elizabeth Olympic Park 10km	38:51	68.77	10km
14 Jan	Roding Valley parkrun	18:59	68.39	5km
7 Jan	Queen Elizabeth Olympic Park 10km	39:08	68.27	10km
2016		Result	WAVA	Distance
24 Dec	Gunpowder parkrun SB	18:43	69.37	5km
17 Dec	Gunpowder parkrun	19:21	67.10	5km
3 Dec	Queen Elizabeth Olympic Park 10km SB	40:23	66.16	10km
27 Nov	Loughton Santa Run SB	21:53	63.02	3.3mi
26 Nov	Gunpowder parkrun		0.00	5km
19 Nov	Chelmsford Central parkrun	19:53	65.30	5km
12 Nov	Gunpowder parkrun	20:24	63.64	5km
5 Nov	Queen Elizabeth Olympic Park 10km	56:30	47.29	10km
8 Oct	Gunpowder parkrun	19:56	65.13	5km
1 Oct	Queen Elizabeth Olympic Park 10km	42:00	63.61	10km
24 Sep	Gunpowder parkrun		0.00	5km
17 Sep	Gunpowder parkrun		0.00	5km
3 Sep	St Albans Stampede - 12hr Solo	40 / 0	0.00	12hr
27 Aug	Brentwood parkrun	22:10	58.57	5km
6 Aug	Gunpowder parkrun		0.00	5km
30 Jul	Gunpowder parkrun		0.00	5km
23 Jul	Gunpowder parkrun		0.00	5km
2 Jul	Gunpowder parkrun		0.00	5km
25 Jun	Gunpowder parkrun		0.00	5km
17 Jun	St Albans Striders Summer Solstice 10k	43:16	61.75	10km
4 Jun	Gunpowder parkrun	19:54	65.24	5km
29 May	Westminster Mile SB	5:47	64.15	1mi
28 May	Gunpowder parkrun	27:50	46.65	5km
21 May	Gunpowder parkrun	20:32	63.23	5km
14 May	Gunpowder parkrun	23:52	54.40	5km
7 May	Gunpowder parkrun	26:17	49.40	5km
23 Apr	Gunpowder parkrun	19:59	64.97	5km
17 Apr	Town Mayor's 4km Charity Fun Run SB	16:12	60.36	4km
16 Apr	Gunpowder parkrun	24:25	53.17	5km
9 Apr	Gunpowder parkrun	20:29	63.38	5km
2 Apr	Gunpowder parkrun	32:49	39.56	5km
26 Mar	Gunpowder parkrun	34:19	37.83	5km
19 Mar	Gunpowder parkrun	21:05	61.58	5km
5 Mar	Gunpowder parkrun	21:02	61.73	5km
23 Jan	Gunpowder parkrun	20:29	63.38	5km
16 Jan	Gunpowder parkrun	20:34	63.13	5km
9 Jan	Gunpowder parkrun	20:51	62.27	5km
2015		Result	WAVA	Distance
29 Nov	Loughton Santa Run SB	23:31	58.64	3.3mi
21 Nov	Gunpowder parkrun SB	20:55	62.07	5km
31 Oct	Pollok parkrun, Glasgow	22:46	57.03	5km
25 Oct	Stort 30 PB	5:04:46	47.37	30mi
10 Oct	Gunpowder parkrun	21:36	60.11	5km
14 Jun	Southend Half Marathon SB	1:44:48	55.71	13.1mi
2014		Result	WAVA	Distance
30 Nov	Loughton Santa Run SB	23:45	58.07	3.3mi
9 Aug	Gunpowder parkrun	19:49	65.52	5km
2 Aug	Gunpowder parkrun	19:37	66.19	5km
19 Jul	Gunpowder parkrun	19:48	65.57	5km
5 Jul	Gunpowder parkrun	19:52	65.35	5km
28 Jun	Gunpowder parkrun	20:16	64.06	5km
17 May	Gunpowder parkrun	19:47	65.63	5km
22 Mar	Gunpowder parkrun SB	19:29	66.64	5km
9 Mar	Roding Valley Half Marathon SB	1:33:42	62.31	13.1mi
22 Feb	Gunpowder parkrun	19:38	66.13	5km
15 Feb	Gunpowder parkrun	20:50	62.32	5km
25 Jan	Gunpowder parkrun	19:36	66.24	5km
18 Jan	Gunpowder parkrun	19:42	65.91	5km
4 Jan	Gunpowder parkrun	20:22	63.75	5km
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon SB	4:06:59	49.78	26.2mi
21 Sep	Gunpowder parkrun	19:45	65.74	5km
14 Sep	Temple Newsam parkrun	20:36	63.03	5km
6 Jul	Gunpowder parkrun	19:54	65.24	5km
9 Jun	Southend Half Marathon	1:32:37	63.04	13.1mi
18 May	Gunpowder parkrun SB	19:35	66.30	5km
4 May	Gunpowder parkrun	19:52	65.35	5km
3 Mar	Roding Valley Half Marathon SB	1:32:32	63.09	13.1mi
2012		Result	WAVA	Distance
10 Jun	St Albans Half Marathon SB	1:42:05	57.19	13.1mi
13 May	St Albans 10k SB	41:01	65.14	10km
25 Mar	Sport Relief London Mile (1,3 and 6 mile events) SB	42:46	60.32	6mi
11 Mar	Silverstone Half Marathon	1:53:12	51.58	13.1mi
22 Jan	Fred Hughes 10 SB	1:16:06	57.82	10mi
2010		Result	WAVA	Distance
6 Jun	Whipsnade Zoo 10k SB	54:52	48.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	28	14	11	8	18	0	0	0	0	0	0	119
2021	92	148	163	224	212	110	0	0	0	0	0	0	950
2020	0	0	0	0	0	0	15	11	0	21	55	60	162
2020	178	170	118	218	349	280	283	197	356	273	28	51	2501
2019	141	104	40	80	160	164	193	184	144	146	225	178	1759
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	10	0	0	0	0	0	0	7	0	0	21
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	131	104	101	940
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	84	48	105	110	100	71	155	100	137	28	125	1186
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	85	105	93	117	84	122	122	68	73	97	152	1241
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
-	5.4mi, 52:25 Run - Easy Split Summary === 1) 0.62m - 5:52(9:26/m) 72cal 6.36/6.74mph 2) 0.62m - 5:46(9:16/m) 72cal 6.47/6.85mph 3) 0.62m - 6:01(9:42/m) 74cal 6.19/6.59mph 4) 0.62m - 5:51(9:24/m) 73cal 6.38/7.01mph 5) 0.62m - 6:04(9:46/m) 73cal 6.15/6.59mph 6) 0.62m - 6:04(9:47/m) 73cal 6.14/6.57mph 7) 0.62m - 5:54(9:30/m) 72cal 6.31/7.22mph 8) 0.62m - 6:26(10:21/m) 69cal 5.8/6.76mph 9) 0.47m - 4:27(9:27/m) 55cal 6.35/6.55mph Add a comment 7.2mi, 49:10 Run - Tempo Split Summary === 1) 0.62m - 4:42(7:34/m) 72cal 7.94/8.62mph 2) 0.62m - 4:10(6:43/m) 72cal 8.94/9.27mph 3) 0.62m - 4:10(6:42/m) 73cal 8.96/9.16mph 4) 0.62m - 4:13(6:48/m) 73cal 8.83/9.48mph 5) 0.62m - 4:07(6:37/m) 72cal 9.06/9.29mph 6) 0.62m - 4:12(6:45/m) 74cal 8.89/9.23mph 7) 0.62m - 4:15(6:51/m) 73cal 8.76/9.31mph 8) 0.62m - 4:12(6:46/m) 73cal 8.87/9.2mph 9) 0.62m - 4:27(7:09/m) 74cal 8.39/9.08mph 10) 0.62m - 4:14(6:48/m) 71cal 8.82/9.35mph 11) 0.62m - 4:12(6:46/m) 74cal 8.87/9.56mph 12) 0.34m - 2:16(6:35/m) 39cal 9.12/9.08mph Add a comment	-	1.5mi, 27:13 Walk - General Split Summary === 1) 0.62m - 11:40(18:47/m) 50cal 3.19/6.78mph 2) 0.62m - 11:01(17:45/m) 50cal 3.38/3.47mph 3) 0.26m - 4:31(17:31/m) 21cal 3.42/3.59mph Add a comment 1.5mi, 26:59 Walk - General Split Summary === 1) 0.62m - 10:55(17:34/m) 49cal 3.42/3.78mph 2) 0.62m - 10:34(17:00/m) 50cal 3.53/3.84mph 3) 0.29m - 5:30(19:12/m) 24cal 3.13/3.67mph Add a comment 6.7mi, 1:05:52 Run - Easy Split Summary === 1) 0.62m - 6:10(9:55/m) 73cal 6.05/6.95mph 2) 0.62m - 6:01(9:41/m) 72cal 6.2/6.93mph 3) 0.62m - 5:54(9:30/m) 72cal 6.32/7.18mph 4) 0.62m - 6:19(10:10/m) 73cal 5.9/7.16mph 5) 0.62m - 5:37(9:03/m) 72cal 6.63/6.93mph 6) 0.62m - 6:27(10:22/m) 75cal 5.79/7.08mph 7) 0.62m - 6:07(9:51/m) 71cal 6.09/7.18mph 8) 0.62m - 6:00(9:40/m) 73cal 6.21/6.76mph 9) 0.62m - 6:15(10:03/m) 74cal 5.97/6.47mph 10) 0.62m - 6:19(10:10/m) 74cal 5.9/6.51mph 11) 0.48m - 4:42(9:47/m) 57cal 6.13/6.64mph Add a comment	5.4mi, 1:43:39 Walk - General Split Summary === 1) 0.62m - 12:40(20:24/m) 50cal 2.94/3.74mph 2) 0.62m - 11:48(18:59/m) 50cal 3.16/4.13mph 3) 0.62m - 11:37(18:42/m) 50cal 3.21/4.4mph 4) 0.62m - 11:49(19:00/m) 51cal 3.16/3.59mph 5) 0.62m - 11:48(18:59/m) 51cal 3.16/3.65mph 6) 0.62m - 11:26(18:23/m) 49cal 3.26/3.84mph 7) 0.62m - 12:28(20:04/m) 51cal 2.99/3.76mph 8) 0.62m - 11:25(18:23/m) 51cal 3.26/3.59mph 9) 0.38m - 8:39(23:00/m) 30cal 2.61/3.28mph Add a comment 14.4mi, 1:52:34 Run - Long Run Split Summary === 1) 0.62m - 4:50(7:46/m) 72cal 7.72/8.54mph 2) 0.62m - 4:40(7:31/m) 69cal 7.98/8.91mph 3) 0.62m - 4:46(7:40/m) 59cal 7.83/8.6mph 4) 0.62m - 4:52(7:50/m) 72cal 7.66/9.12mph 5) 0.62m - 4:49(7:46/m) 68cal 7.73/8.41mph 6) 0.62m - 4:45(7:39/m) 72cal 7.84/9.18mph 7) 0.62m - 4:30(7:14/m) 71cal 8.29/8.29mph 8) 0.62m - 4:46(7:41/m) 71cal 7.82/8.41mph 9) 0.62m - 4:47(7:42/m) 73cal 7.8/8.77mph 10) 0.62m - 4:45(7:39/m) 70cal 7.85/8.7mph 11) 0.62m - 4:56(7:57/m) 72cal 7.55/8.14mph 12) 0.62m - 5:01(8:05/m) 73cal 7.43/8.2mph 13) 0.62m - 5:02(8:07/m) 68cal 7.4/7.97mph 14) 0.62m - 4:56(7:56/m) 70cal 7.56/8.22mph 15) 0.62m - 4:52(7:51/m) 68cal 7.65/8.14mph 16) 0.62m - 5:01(8:04/m) 68cal 7.44/7.66mph 17) 0.62m - 5:06(8:12/m) 71cal 7.31/7.74mph 18) 0.62m - 4:50(7:46/m) 71cal 7.72/8.64mph 19) 0.62m - 4:47(7:42/m) 68cal 7.8/8.62mph 20) 0.62m - 5:13(8:23/m) 71cal 7.16/8.16mph 21) 0.62m - 4:51(7:48/m) 66cal 7.7/8.16mph 22) 0.62m - 4:34(7:21/m) 66cal 8.16/8.29mph 23) 0.62m - 4:47(7:41/m) 72cal 7.81/8.72mph 24) 0.13m - 1:09(9:08/m) 15cal 6.57/7.64mph Add a comment	6.3mi, 1:03:14 Run - Easy Split Summary === 1) 0.62m - 5:56(9:33/m) 72cal 6.28/6.7mph 2) 0.62m - 6:06(9:49/m) 72cal 6.11/6.93mph 3) 0.62m - 6:17(10:07/m) 71cal 5.93/7.24mph 4) 0.62m - 5:52(9:27/m) 73cal 6.35/6.76mph 5) 0.62m - 6:01(9:41/m) 72cal 6.2/6.89mph 6) 0.62m - 6:18(10:09/m) 74cal 5.91/6.8mph 7) 0.62m - 6:15(10:04/m) 74cal 5.96/6.64mph 8) 0.62m - 6:25(10:20/m) 74cal 5.81/6.16mph 9) 0.62m - 6:48(10:57/m) 76cal 5.48/6.03mph 10) 0.62m - 6:30(10:28/m) 73cal 5.74/6.16mph 11) 0.07m - 44(9:53/m) 9cal 6.07/6.41mph Add a comment	3.8mi, 25:25 Run - Tempo Split Summary === 1) 0.62m - 4:20(6:59/m) 72cal 8.6/9.31mph 2) 0.62m - 4:13(6:48/m) 71cal 8.83/9.06mph 3) 0.62m - 4:10(6:43/m) 74cal 8.93/9.25mph 4) 0.62m - 4:06(6:36/m) 73cal 9.09/9.54mph 5) 0.62m - 4:16(6:51/m) 72cal 8.75/9.31mph 6) 0.62m - 4:08(6:38/m) 71cal 9.03/10.06mph 7) 0.03m - 12(6:49/m) 3cal 8.81/9.64mph Add a comment
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
11.5mi, 2:07:36 Run - Long Run Split Summary === 1) 0.62m - 6:25(10:19/m) 72cal 5.81/6.26mph 2) 0.62m - 6:15(10:03/m) 73cal 5.97/6.22mph 3) 0.62m - 6:26(10:21/m) 75cal 5.79/6.95mph 4) 0.62m - 7:11(11:33/m) 71cal 5.19/5.82mph 5) 0.62m - 6:51(11:01/m) 74cal 5.45/6.55mph 6) 0.62m - 6:34(10:34/m) 74cal 5.68/7.18mph 7) 0.62m - 6:39(10:43/m) 75cal 5.6/6.1mph 8) 0.62m - 7:22(11:52/m) 71cal 5.06/6.62mph 9) 0.62m - 7:37(12:15/m) 71cal 4.9/7.31mph 10) 0.62m - 7:03(11:21/m) 72cal 5.29/6.35mph 11) 0.62m - 6:27(10:23/m) 74cal 5.78/6.57mph 12) 0.62m - 6:47(10:54/m) 73cal 5.5/6.3mph 13) 0.62m - 6:47(10:55/m) 72cal 5.5/6.35mph 14) 0.62m - 8:03(12:57/m) 63cal 4.63/6.59mph 15) 0.62m - 7:50(12:36/m) 67cal 4.76/7.56mph 16) 0.62m - 7:01(11:17/m) 63cal 5.31/5.97mph 17) 0.62m - 6:13(10:00/m) 72cal 6/6.53mph 18) 0.62m - 6:28(10:25/m) 75cal 5.76/6.32mph 19) 0.35m - 3:38(10:29/m) 41cal 5.72/5.93mph Add a comment	3.6mi, 28:20 Run - General Split Summary === 1) 0.62m - 5:04(8:09/m) 72cal 7.36/8.66mph 2) 0.62m - 5:21(8:37/m) 73cal 6.96/7.76mph 3) 0.62m - 4:47(7:42/m) 69cal 7.8/8.56mph 4) 0.62m - 4:37(7:26/m) 72cal 8.07/8.68mph 5) 0.62m - 4:37(7:26/m) 72cal 8.07/8.45mph 6) 0.53m - 3:53(7:23/m) 62cal 8.14/8.29mph Add a comment	3.4mi, 25:14 Run - General Split Summary === 1) 0.62m - 4:51(7:48/m) 72cal 7.69/8.08mph 2) 0.62m - 4:36(7:25/m) 73cal 8.1/8.83mph 3) 0.62m - 4:46(7:41/m) 75cal 7.81/8.41mph 4) 0.62m - 4:26(7:09/m) 71cal 8.4/8.68mph 5) 0.62m - 4:24(7:04/m) 73cal 8.49/8.91mph 6) 0.31m - 2:11(7:03/m) 36cal 8.52/8.85mph Add a comment	6.4mi, 1:07:39 Run - General Split Summary === 1) 0.62m - 6:15(10:04/m) 71cal 5.97/6.64mph 2) 0.62m - 6:40(10:43/m) 74cal 5.59/7.72mph 3) 0.62m - 6:34(10:34/m) 74cal 5.68/6.35mph 4) 0.62m - 5:54(9:29/m) 72cal 6.33/6.85mph 5) 0.62m - 6:01(9:41/m) 74cal 6.2/7.1mph 6) 0.62m - 6:16(10:05/m) 74cal 5.95/6.64mph 7) 0.62m - 7:09(11:31/m) 72cal 5.21/6.39mph 8) 0.62m - 8:55(14:21/m) 63cal 4.18/6.45mph 9) 0.62m - 6:09(9:53/m) 72cal 6.07/6.8mph 10) 0.62m - 6:07(9:50/m) 73cal 6.1/6.74mph 11) 0.17m - 1:41(9:37/m) 21cal 6.24/6.68mph Add a comment	4.3mi, 31:49 Run - General Split Summary === 1) 0.62m - 4:39(7:30/m) 72cal 8.01/8.33mph 2) 0.62m - 4:53(7:51/m) 73cal 7.64/8.39mph 3) 0.62m - 4:34(7:20/m) 74cal 8.18/8.39mph 4) 0.62m - 4:27(7:09/m) 72cal 8.38/8.75mph 5) 0.62m - 4:38(7:28/m) 73cal 8.04/8.33mph 6) 0.62m - 4:39(7:29/m) 72cal 8.01/8.37mph 7) 0.54m - 4:00(7:22/m) 65cal 8.14/8.52mph Add a comment	6.5mi, 1:04:33 Run - Easy Split Summary === 1) 0.62m - 6:11(9:57/m) 73cal 6.03/7.74mph 2) 0.62m - 6:18(10:09/m) 73cal 5.91/6.7mph 3) 0.62m - 5:47(9:19/m) 73cal 6.44/6.8mph 4) 0.62m - 5:51(9:24/m) 73cal 6.38/6.99mph 5) 0.62m - 6:06(9:50/m) 73cal 6.11/6.41mph 6) 0.62m - 6:19(10:10/m) 74cal 5.9/6.3mph 7) 0.62m - 6:20(10:12/m) 73cal 5.89/6.05mph 8) 0.62m - 6:17(10:07/m) 74cal 5.93/6.24mph 9) 0.62m - 6:17(10:07/m) 74cal 5.93/6.49mph 10) 0.62m - 6:20(10:12/m) 74cal 5.88/6.41mph 11) 0.28m - 2:45(9:51/m) 33cal 6.09/7.35mph Add a comment	6.8mi, 53:21 Run - General Split Summary === 1) 0.62m - 4:56(7:56/m) 72cal 7.56/8.39mph 2) 0.62m - 5:02(8:06/m) 72cal 7.41/7.85mph 3) 0.62m - 4:32(7:18/m) 74cal 8.22/9.79mph 4) 0.62m - 5:11(8:20/m) 73cal 7.19/8.06mph 5) 0.62m - 5:01(8:04/m) 70cal 7.44/7.87mph 6) 0.62m - 4:57(7:57/m) 71cal 7.54/7.66mph 7) 0.62m - 4:52(7:50/m) 76cal 7.66/8.47mph 8) 0.62m - 4:54(7:53/m) 71cal 7.62/7.89mph 9) 0.62m - 4:35(7:22/m) 71cal 8.14/8.43mph 10) 0.62m - 4:35(7:22/m) 75cal 8.15/8.66mph 11) 0.62m - 4:47(7:41/m) 72cal 7.8/8.64mph 12) 0m - 1(15:01/m) 4/7.45mph Add a comment
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
11.4mi, 2:00:00 Run - Long Run Split Summary === 1) 0.62m - 6:21(10:14/m) 73cal 5.87/6.37mph 2) 0.62m - 6:09(9:53/m) 73cal 6.07/6.35mph 3) 0.62m - 6:22(10:14/m) 72cal 5.86/7.06mph 4) 0.62m - 7:02(11:19/m) 74cal 5.3/7.03mph 5) 0.62m - 6:32(10:32/m) 73cal 5.7/6.8mph 6) 0.62m - 6:13(10:00/m) 73cal 6/6.59mph 7) 0.62m - 6:34(10:34/m) 75cal 5.67/6.53mph 8) 0.62m - 6:50(11:00/m) 67cal 5.45/6.57mph 9) 0.62m - 7:03(11:21/m) 58cal 5.28/6.16mph 10) 0.62m - 6:55(11:08/m) 70cal 5.39/6.3mph 11) 0.62m - 7:09(11:30/m) 63cal 5.22/6.01mph 12) 0.62m - 6:20(10:12/m) 70cal 5.88/6.57mph 13) 0.62m - 6:48(10:56/m) 75cal 5.48/6.22mph 14) 0.62m - 6:37(10:39/m) 73cal 5.63/6.12mph 15) 0.62m - 6:14(10:02/m) 73cal 5.98/6.41mph 16) 0.62m - 6:16(10:05/m) 73cal 5.95/7.56mph 17) 0.62m - 6:08(9:52/m) 74cal 6.08/6.51mph 18) 0.62m - 6:22(10:15/m) 73cal 5.86/6.3mph 19) 0.19m - 2:05(10:49/m) 24cal 5.55/6.22mph Add a comment	3.8mi, 32:15 Run - Easy Split Summary === 1) 0.62m - 5:20(8:35/m) 70cal 6.99/8.31mph 2) 0.62m - 5:22(8:38/m) 72cal 6.95/8.5mph 3) 0.62m - 4:58(7:59/m) 74cal 7.52/7.99mph 4) 0.62m - 5:32(8:54/m) 74cal 6.74/7.78mph 5) 0.62m - 5:08(8:15/m) 72cal 7.27/7.45mph 6) 0.62m - 5:08(8:16/m) 73cal 7.25/7.45mph 7) 0.09m - 47(8:45/m) 11cal 6.86/7.51mph Add a comment	6.1mi, 58:57 Run - Easy Split Summary === 1) 0.62m - 5:59(9:38/m) 73cal 6.22/6.87mph 2) 0.62m - 6:10(9:56/m) 73cal 6.04/7.12mph 3) 0.62m - 6:10(9:56/m) 72cal 6.04/7.7mph 4) 0.62m - 5:53(9:29/m) 73cal 6.33/6.78mph 5) 0.62m - 5:52(9:27/m) 71cal 6.35/8.95mph 6) 0.62m - 6:02(9:42/m) 74cal 6.18/6.59mph 7) 0.62m - 6:15(10:04/m) 74cal 5.96/6.3mph 8) 0.62m - 6:10(9:55/m) 72cal 6.05/8.56mph 9) 0.62m - 6:06(9:49/m) 73cal 6.11/6.66mph 10) 0.46m - 4:19(9:26/m) 53cal 6.37/6.57mph Add a comment	11.7mi, 1:40:18 Run - Long Run Split Summary === 1) 0.62m - 5:09(8:18/m) 71cal 7.23/7.56mph 2) 0.62m - 5:03(8:07/m) 74cal 7.39/7.81mph 3) 0.62m - 4:56(7:57/m) 74cal 7.55/8.14mph 4) 0.62m - 5:04(8:09/m) 73cal 7.37/7.53mph 5) 0.62m - 5:02(8:06/m) 72cal 7.41/7.58mph 6) 0.62m - 5:05(8:11/m) 73cal 7.33/7.66mph 7) 0.62m - 5:19(8:34/m) 74cal 7/7.68mph 8) 0.62m - 5:16(8:28/m) 71cal 7.08/7.45mph 9) 0.62m - 5:25(8:43/m) 71cal 6.88/7.53mph 10) 0.62m - 5:44(9:14/m) 72cal 6.5/7.12mph 11) 0.62m - 5:33(8:56/m) 71cal 6.72/7.49mph 12) 0.62m - 5:37(9:03/m) 71cal 6.63/7.22mph 13) 0.62m - 5:22(8:39/m) 70cal 6.94/7.14mph 14) 0.62m - 5:34(8:57/m) 71cal 6.7/7.2mph 15) 0.62m - 5:34(8:58/m) 73cal 6.7/7.58mph 16) 0.62m - 5:11(8:21/m) 73cal 7.19/7.64mph 17) 0.62m - 5:34(8:58/m) 74cal 6.69/7.43mph 18) 0.62m - 5:16(8:28/m) 71cal 7.08/7.7mph 19) 0.55m - 4:33(8:15/m) 64cal 7.27/7.35mph Add a comment	3.2mi, 22:22 Run - Tempo Split Summary === 1) 0.62m - 4:28(7:11/m) 72cal 8.36/8.85mph 2) 0.62m - 4:24(7:05/m) 73cal 8.47/9mph 3) 0.62m - 4:20(6:59/m) 74cal 8.59/9.18mph 4) 0.62m - 4:14(6:48/m) 71cal 8.81/8.95mph 5) 0.62m - 4:12(6:46/m) 74cal 8.87/9.87mph 6) 0.11m - 43(6:34/m) 12cal 9.14/9.1mph Add a comment	4.8mi, 1:35:57 Walk - General Split Summary === 1) 0.62m - 13:25(21:35/m) 51cal 2.78/3.13mph 2) 0.62m - 12:32(20:10/m) 50cal 2.98/3.28mph 3) 0.62m - 11:56(19:12/m) 50cal 3.13/3.67mph 4) 0.62m - 12:28(20:04/m) 51cal 2.99/3.47mph 5) 0.62m - 11:58(19:15/m) 50cal 3.12/3.49mph 6) 0.62m - 11:43(18:52/m) 51cal 3.18/3.51mph 7) 0.62m - 12:10(19:34/m) 51cal 3.06/4.03mph 8) 0.49m - 9:46(20:02/m) 40cal 3/3.15mph Add a comment 4mi, 1:20:27 Walk - General Split Summary === 1) 0.62m - 12:11(19:37/m) 51cal 3.06/3.59mph 2) 0.62m - 12:09(19:33/m) 50cal 3.07/3.49mph 3) 0.62m - 12:49(20:37/m) 50cal 2.91/3.42mph 4) 0.62m - 12:57(20:51/m) 51cal 2.88/3.36mph 5) 0.62m - 12:16(19:45/m) 51cal 3.04/3.4mph 6) 0.62m - 12:13(19:40/m) 51cal 3.05/3.47mph 7) 0.29m - 5:51(20:05/m) 23cal 2.99/3.28mph Add a comment	-
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
-	4.3mi, 32:55 Run - General Split Summary === 1) 0.62m - 4:41(7:33/m) 72cal 7.95/8.37mph 2) 0.62m - 4:51(7:48/m) 72cal 7.7/8.08mph 3) 0.62m - 4:50(7:47/m) 71cal 7.7/8.29mph 4) 0.62m - 4:42(7:33/m) 70cal 7.94/8.91mph 5) 0.62m - 4:43(7:36/m) 72cal 7.89/8.93mph 6) 0.62m - 4:49(7:44/m) 75cal 7.75/8.25mph 7) 0.6m - 4:19(7:11/m) 67cal 8.35/8.5mph Add a comment	4.5mi, 34:35 Run - General Split Summary === 1) 0.62m - 5:04(8:10/m) 71cal 7.35/8.47mph 2) 0.62m - 4:56(7:57/m) 71cal 7.55/8.31mph 3) 0.62m - 4:30(7:15/m) 74cal 8.28/8.91mph 4) 0.62m - 4:59(8:02/m) 75cal 7.47/8.1mph 5) 0.62m - 4:32(7:18/m) 71cal 8.22/8.56mph 6) 0.62m - 4:42(7:33/m) 75cal 7.95/8.83mph 7) 0.62m - 4:35(7:23/m) 74cal 8.13/8.85mph 8) 0.16m - 1:16(7:41/m) 20cal 7.8/8.35mph Add a comment	1.8mi, 37:00 Walk - General Split Summary === 1) 0.62m - 13:13(21:17/m) 52cal 2.82/3.15mph 2) 0.46m - 9:45(20:58/m) 38cal 2.86/3.51mph 3) 0.62m - 12:42(20:27/m) 51cal 2.93/3.3mph 4) 0.05m - 1:19(24:15/m) 4cal 2.47/2.94mph Add a comment 1.5mi, 30:42 Walk - General Split Summary === 1) 0.62m - 12:39(20:21/m) 51cal 2.95/3.42mph 2) 0.62m - 12:02(19:22/m) 51cal 3.1/3.47mph 3) 0.3m - 6:01(19:56/m) 24cal 3.01/3.19mph Add a comment 5.7mi, 2:03:34 Walk - General Split Summary === 1) 0.62m - 13:47(22:11/m) 52cal 2.7/3.17mph 2) 0.62m - 13:33(21:48/m) 52cal 2.75/3.3mph 3) 0.62m - 13:19(21:27/m) 51cal 2.8/3.28mph 4) 0.62m - 12:58(20:52/m) 51cal 2.87/3.28mph 5) 0.62m - 13:04(21:02/m) 52cal 2.85/3.09mph 6) 0.62m - 16:03(25:50/m) 52cal 2.32/3.09mph 7) 0.62m - 12:47(20:34/m) 52cal 2.92/3.4mph 8) 0.62m - 14:01(22:33/m) 52cal 2.66/3.26mph 9) 0.62m - 12:14(19:41/m) 51cal 3.05/3.21mph 10) 0.09m - 1:47(20:44/m) 7cal 2.89/3.13mph Add a comment 5.5mi, 44:15 Run - General Split Summary === 1) 0.62m - 5:13(8:23/m) 73cal 7.15/8.91mph 2) 0.62m - 4:44(7:38/m) 73cal 7.87/8.1mph 3) 0.62m - 4:42(7:34/m) 74cal 7.92/8.68mph 4) 0.62m - 4:51(7:49/m) 74cal 7.67/8.41mph 5) 0.62m - 5:08(8:15/m) 72cal 7.27/7.95mph 6) 0.62m - 5:08(8:15/m) 73cal 7.27/7.97mph 7) 0.62m - 5:12(8:23/m) 73cal 7.16/7.6mph 8) 0.62m - 5:09(8:17/m) 72cal 7.24/7.43mph 9) 0.49m - 4:07(8:23/m) 57cal 7.16/7.49mph Add a comment	7.3mi, 54:31 Run - Fartleks Split Summary === 1) 0.62m - 5:06(8:13/m) 72cal 7.3/7.45mph 2) 0.62m - 4:32(7:18/m) 73cal 8.22/8.68mph 3) 0.62m - 4:16(6:53/m) 72cal 8.72/9.39mph 4) 0.62m - 5:04(8:09/m) 74cal 7.37/8.93mph 5) 0.62m - 4:25(7:07/m) 72cal 8.44/9.33mph 6) 0.62m - 4:50(7:46/m) 73cal 7.72/9.33mph 7) 0.62m - 4:34(7:22/m) 73cal 8.15/9.06mph 8) 0.62m - 4:56(7:57/m) 73cal 7.55/8.12mph 9) 0.62m - 4:31(7:17/m) 72cal 8.24/8.56mph 10) 0.62m - 4:28(7:12/m) 72cal 8.34/8.64mph 11) 0.62m - 4:30(7:14/m) 73cal 8.29/8.77mph 12) 0.43m - 3:17(7:33/m) 51cal 7.94/8.1mph Add a comment	-	-

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