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Tumbleweed90 MS

About

Race Times

All Races

Mileage

Training

Orion Harriers

Races
132
Miles
10012
Miles
573
WAVA
73.87%
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
4:06:59

Race Standard

Thomson's Gazelle (71)

Planned Races

27 Oct 18	RUNTHROUGH LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON
03 Nov 18	Queen Elizabeth Olympic Park 10km
04 Nov 18	Orion - Ranelagh Mob Match
06 Nov 18	Chingford League - Hog Hill
18 Nov 18	Blackheath - Orion Mob Match
24 Nov 18	Chingford League - Trent Park
01 Dec 18	Queen Elizabeth Olympic Park 10km
02 Dec 18	Debden Santa Run
08 Dec 18	Ware Cup
16 Dec 18	Sikhs in the City Dawn to Dusk Ultra
05 Jan 19	Queen Elizabeth Olympic Park 10km
02 Feb 19	Queen Elizabeth Olympic Park 10km
10 Feb 19	Queen Elizabeth Olympic Park Half Marathon
02 Mar 19	Queen Elizabeth Olympic Park 10km
03 Mar 19	Roding Valley Half Marathon
14 Apr 19	Boston Marathon UK
26 May 19	Westminster Mile
02 Jun 19	Walled City Marathon

Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2016, Conquercise Game, Essex Fetchies, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, Sub 1:30 Half, Sub 40 10K, UTMOST

2018 Targets

RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2012	2013	2014	2015	2016	2017	2018
1mi	Westminster Mile1mi	5:12	5:12	71.35	4						5:47	5:24	5:12
4km	Town Mayor's 4km Charity Fun Run4km	14:26	5:48	67.75	2						16:12		14:26
5km	Gunpowder parkrun5km	17:57	5:47	71.87	64			19:35	19:29	20:55	18:43	18:08	17:57
3.3mi	Debden Santa Run3.3mi	21:16	6:27	64.43	4				23:45	23:31	21:53	21:16
5mi	Orion Summer 5 Mile Handicap5mi	33:56	6:47	62.84	1							33:56
6mi	Midweek Road Race League Division 1 - Chingford6mi	37:00	6:10	70.08	3		42:46					38:39	37:00
10km	Queen Elizabeth Olympic Park 10km10km	36:21	5:51	73.87	24	54:52	41:01				40:23	38:33	36:21
10mi	Great Baddow 1010mi	1:07:29	6:45	65.77	2		1:16:06					1:07:29
13.1mi	Roding Valley Half Marathon13.1mi	1:26:37	6:37	68.37	10		1:42:05	1:32:32	1:33:42	1:44:48		1:28:06	1:26:37
26.2mi	BMW Frankfurt Marathon26.2mi	4:06:59	9:26	50.58	1			4:06:59
30mi	Stort 3030mi	5:04:46	10:10	46.93	1					5:04:46
69mi	Rat Race The Wall69mi	12:54:00	11:13	42.50	1								12:54:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	200	131	163	201	239	184	61	102	158	140	0	0	1579
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	10	0	0	0	0	0	0	7	0	0	21
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	139	104	101	949
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	92	48	105	110	100	71	155	100	137	28	125	1194
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	98	105	93	117	84	122	122	68	73	97	152	1254
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
6.6mi, 50:02 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 79cal 2) 0.62m - 4:30(7:15/m) 80cal 3) 0.62m - 4:30(7:15/m) 81cal 4) 0.62m - 5:09(8:17/m) 80cal 5) 0.62m - 5:26(8:44/m) 79cal 6) 0.62m - 4:18(6:56/m) 78cal 7) 0.62m - 4:11(6:44/m) 82cal 8) 0.62m - 4:42(7:34/m) 73cal 9) 0.62m - 4:35(7:23/m) 80cal 10) 0.62m - 4:42(7:33/m) 80cal 11) 0.39m - 3:12(8:17/m) 48cal Add a comment 3.1mi, 39:08 Running - Coaching Split Summary === 1) 0.62m - 7:46(12:31/m) 72cal 2) 0.62m - 7:38(12:17/m) 74cal 3) 0.62m - 7:38(12:16/m) 77cal 4) 0.62m - 8:14(13:15/m) 67cal 5) 0.62m - 7:46(12:31/m) 70cal 6) 0.01m - 5(11:40/m) 1cal Add a comment	-	3.1mi, 39:00 Running - Coaching Split Summary === 1) 0.62m - 7:23(11:53/m) 76cal 2) 0.62m - 7:48(12:33/m) 72cal 3) 0.62m - 7:55(12:44/m) 68cal 4) 0.62m - 8:02(12:56/m) 64cal 5) 0.62m - 7:51(12:38/m) 70cal 6) 0m - 2(18:15/m) Add a comment 1.9mi, 12:40 Running - Tempo Split Summary === 1) 0.62m - 4:17(6:53/m) 75cal 2) 0.62m - 4:18(6:55/m) 81cal 3) 0.44m - 2:52(6:33/m) 57cal 4) 0.2m - 1:13(5:58/m) 26cal Add a comment	1.3mi, 10:34 Running - Warm Down Split Summary === 1) 0.62m - 4:20(6:59/m) 79cal 2) 0.62m - 6:10(9:56/m) 78cal 3) 0.01m - 3(9:16/m) 1cal Add a comment 3.1mi, 18:34 Running - parkrun Split Summary === 1) 0.62m - 3:34(5:44/m) 80cal 2) 0.62m - 3:42(5:57/m) 79cal 3) 0.62m - 3:48(6:08/m) 80cal 4) 0.62m - 3:45(6:01/m) 79cal 5) 0.62m - 3:45(6:03/m) 78cal Add a comment 2.4mi, 20:28 Running - Warm Up Split Summary === 1) 0.62m - 4:14(6:48/m) 78cal 2) 0.62m - 5:52(9:27/m) 80cal 3) 0.62m - 5:41(9:08/m) 81cal 4) 0.54m - 4:41(8:45/m) 67cal Add a comment	-	7.2mi, 1:03:56 Running - General Split Summary === 1) 0.62m - 7:31(12:07/m) 76cal 2) 0.62m - 8:03(12:58/m) 71cal 3) 0.62m - 7:43(12:25/m) 65cal 4) 0.62m - 5:56(9:33/m) 83cal 5) 0.62m - 6:31(10:30/m) 83cal 6) 0.62m - 4:44(7:38/m) 76cal 7) 0.62m - 4:27(7:09/m) 78cal 8) 0.62m - 4:26(7:07/m) 82cal 9) 0.62m - 4:26(7:08/m) 79cal 10) 0.62m - 4:02(6:30/m) 80cal 11) 0.62m - 3:59(6:25/m) 78cal 12) 0.32m - 2:07(6:42/m) 41cal Add a comment	7.1mi, 49:25 Running - General Split Summary === 1) 0.62m - 4:23(7:03/m) 79cal 2) 0.62m - 4:19(6:57/m) 81cal 3) 0.62m - 4:17(6:54/m) 80cal 4) 0.62m - 4:43(7:35/m) 82cal 5) 0.62m - 4:22(7:02/m) 80cal 6) 0.62m - 4:24(7:06/m) 81cal 7) 0.62m - 4:20(6:58/m) 80cal 8) 0.62m - 4:15(6:51/m) 79cal 9) 0.62m - 4:12(6:46/m) 81cal 10) 0.62m - 4:11(6:43/m) 81cal 11) 0.62m - 4:15(6:50/m) 80cal 12) 0.25m - 1:44(6:56/m) 33cal Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
3.1mi, 38:44 Running - Coaching Split Summary === 1) 0.62m - 7:28(12:01/m) 76cal 2) 0.62m - 7:53(12:41/m) 68cal 3) 0.62m - 7:55(12:44/m) 68cal 4) 0.62m - 7:40(12:20/m) 73cal 5) 0.62m - 7:46(12:30/m) 71cal 6) 0m - 2(14:05/m) Add a comment	5.1mi, 35:15 Running - General Split Summary === 1) 0.62m - 4:19(6:56/m) 78cal 2) 0.62m - 4:22(7:01/m) 79cal 3) 0.62m - 4:08(6:40/m) 81cal 4) 0.62m - 4:25(7:07/m) 80cal 5) 0.62m - 4:18(6:55/m) 81cal 6) 0.62m - 4:25(7:06/m) 80cal 7) 0.62m - 4:18(6:55/m) 80cal 8) 0.62m - 4:21(7:00/m) 81cal 9) 0.09m - 39(7:15/m) 12cal Add a comment	3.1mi, 38:58 Running - Coaching Split Summary === 1) 0.62m - 7:34(12:11/m) 75cal 2) 0.62m - 7:54(12:42/m) 70cal 3) 0.62m - 7:50(12:36/m) 72cal 4) 0.62m - 7:25(11:56/m) 80cal 5) 0.62m - 8:14(13:15/m) 71cal 6) 0m - 2(10:37/m) Add a comment	6.2mi, 37:46 Running - Race Split Summary === 1) 0.62m - 3:39(5:52/m) 78cal 2) 0.62m - 3:37(5:50/m) 80cal 3) 0.62m - 3:43(5:59/m) 79cal 4) 0.62m - 3:48(6:07/m) 79cal 5) 0.62m - 3:40(5:54/m) 80cal 6) 0.62m - 3:54(6:17/m) 80cal 7) 0.62m - 3:57(6:22/m) 81cal 8) 0.62m - 3:51(6:12/m) 79cal 9) 0.62m - 4:00(6:26/m) 80cal 10) 0.58m - 3:36(6:14/m) 74cal Add a comment 0.5mi, 4:15 Running - Warm Up Split Summary === 1) 0.53m - 4:15(7:59/m) 67cal Add a comment	6.2mi, 50:31 Running - Easy Split Summary === 1) 0.62m - 5:06(8:12/m) 80cal 2) 0.62m - 4:56(7:57/m) 82cal 3) 0.62m - 4:54(7:53/m) 80cal 4) 0.62m - 5:09(8:17/m) 81cal 5) 0.62m - 5:09(8:17/m) 79cal 6) 0.62m - 5:18(8:33/m) 80cal 7) 0.62m - 5:04(8:09/m) 81cal 8) 0.62m - 5:11(8:20/m) 82cal 9) 0.62m - 4:47(7:42/m) 79cal 10) 0.62m - 4:53(7:52/m) 81cal 11) 0.01m - 4(8:09/m) 1cal Add a comment	3.2mi, 22:03 Running - General Split Summary === 1) 0.62m - 4:22(7:02/m) 80cal 2) 0.62m - 4:04(6:33/m) 81cal 3) 0.62m - 4:11(6:45/m) 81cal 4) 0.62m - 4:14(6:48/m) 78cal 5) 0.62m - 4:16(6:53/m) 80cal 6) 0.13m - 55(6:52/m) 18cal Add a comment 2.1mi, 26:25 Running - Coaching Split Summary === 1) 0.62m - 7:22(11:51/m) 79cal 2) 0.62m - 7:54(12:44/m) 75cal 3) 0.62m - 8:15(13:16/m) 64cal 4) 0.22m - 2:54(13:20/m) 21cal Add a comment	3.2mi, 21:30 Running - Tempo Split Summary === 1) 0.62m - 4:08(6:40/m) 78cal 2) 0.62m - 4:07(6:38/m) 81cal 3) 0.62m - 4:02(6:30/m) 80cal 4) 0.62m - 4:15(6:50/m) 81cal 5) 0.62m - 4:09(6:41/m) 81cal 6) 0.12m - 49(6:58/m) 15cal Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
15.6mi, 2:14:41 Running - Long Run Split Summary === 1) 0.62m - 4:36(7:24/m) 78cal 2) 0.62m - 4:32(7:17/m) 82cal 3) 0.62m - 5:10(8:18/m) 77cal 4) 0.62m - 5:15(8:28/m) 75cal 5) 0.62m - 6:19(10:11/m) 80cal 6) 0.62m - 6:15(10:03/m) 78cal 7) 0.62m - 5:37(9:02/m) 81cal 8) 0.62m - 5:41(9:08/m) 80cal 9) 0.62m - 4:56(7:56/m) 81cal 10) 0.62m - 4:57(7:58/m) 79cal 11) 0.62m - 5:17(8:29/m) 82cal 12) 0.62m - 5:55(9:31/m) 79cal 13) 0.62m - 5:05(8:12/m) 77cal 14) 0.62m - 4:29(7:12/m) 77cal 15) 0.62m - 5:37(9:03/m) 80cal 16) 0.62m - 4:35(7:22/m) 76cal 17) 0.62m - 4:52(7:50/m) 81cal 18) 0.62m - 4:43(7:35/m) 83cal 19) 0.62m - 5:50(9:23/m) 80cal 20) 0.62m - 6:11(9:57/m) 81cal 21) 0.62m - 6:13(10:00/m) 79cal 22) 0.62m - 5:44(9:14/m) 82cal 23) 0.62m - 6:01(9:41/m) 79cal 24) 0.62m - 5:31(8:52/m) 81cal 25) 0.62m - 5:10(8:19/m) 82cal 26) 0.02m - 12(8:45/m) 3cal Add a comment 3.8mi, 48:26 Running - Coaching Split Summary === 1) 0.62m - 7:30(12:04/m) 75cal 2) 0.62m - 7:45(12:29/m) 68cal 3) 0.62m - 8:04(13:00/m) 64cal 4) 0.62m - 8:10(13:08/m) 63cal 5) 0.62m - 8:00(12:52/m) 66cal 6) 0.62m - 8:06(13:02/m) 63cal 7) 0.07m - 51(12:52/m) 6cal Add a comment	3.2mi, 25:39 Running - Easy Split Summary === 1) 0.62m - 5:02(8:06/m) 78cal 2) 0.62m - 5:02(8:07/m) 81cal 3) 0.62m - 4:59(8:02/m) 80cal 4) 0.62m - 4:50(7:47/m) 82cal 5) 0.62m - 5:00(8:02/m) 83cal 6) 0.09m - 46(8:54/m) 10cal Add a comment	5.3mi, 41:38 Running - Easy Split Summary === 1) 0.62m - 4:56(7:57/m) 79cal 2) 0.62m - 4:48(7:44/m) 80cal 3) 0.62m - 4:50(7:47/m) 80cal 4) 0.62m - 5:03(8:07/m) 82cal 5) 0.62m - 5:20(8:35/m) 80cal 6) 0.62m - 5:03(8:07/m) 82cal 7) 0.62m - 4:35(7:22/m) 81cal 8) 0.62m - 4:34(7:20/m) 82cal 9) 0.33m - 2:29(7:39/m) 43cal Add a comment	3.1mi, 36:24 Running - parkrun Split Summary === 1) 0.62m - 6:49(10:58/m) 83cal 2) 0.62m - 7:12(11:36/m) 82cal 3) 0.62m - 7:35(12:12/m) 74cal 4) 0.62m - 7:36(12:14/m) 75cal 5) 0.59m - 7:12(12:11/m) 71cal Add a comment	3.1mi, 25:32 Running - Warm Down Split Summary === 1) 0.62m - 5:25(8:42/m) 70cal 2) 0.62m - 5:09(8:17/m) 80cal 3) 0.62m - 5:20(8:35/m) 80cal 4) 0.62m - 5:09(8:18/m) 76cal 5) 0.56m - 4:30(7:58/m) 74cal Add a comment 6.2mi, 37:51 Running - Race Split Summary === 1) 0.62m - 3:41(5:55/m) 77cal 2) 0.62m - 3:44(6:01/m) 81cal 3) 0.62m - 3:44(6:00/m) 81cal 4) 0.62m - 3:47(6:06/m) 80cal 5) 0.62m - 3:48(6:06/m) 80cal 6) 0.62m - 3:47(6:05/m) 80cal 7) 0.62m - 3:51(6:12/m) 80cal 8) 0.62m - 3:53(6:15/m) 80cal 9) 0.62m - 3:50(6:11/m) 81cal 10) 0.62m - 3:43(5:58/m) 78cal 11) 0.01m - 3(4:38/m) 1cal Add a comment 1mi, 7:19 Running - Warm Up Split Summary === 1) 0.62m - 4:38(7:27/m) 83cal 2) 0.33m - 2:42(8:11/m) 43cal Add a comment	-	2.7mi, 21:47 Running - Warm Down Split Summary === 1) 0.62m - 5:34(8:57/m) 79cal 2) 0.62m - 5:03(8:07/m) 82cal 3) 0.62m - 4:47(7:42/m) 77cal 4) 0.62m - 4:39(7:30/m) 81cal 5) 0.24m - 1:44(7:08/m) 30cal Add a comment 5.5mi, 39:01 Running - Intervals Split Summary === 1) 0.16m - 1:00(6:11/m) 18cal 2) 0.14m - 1:00(7:10/m) 19cal 3) 0.15m - 1:00(6:28/m) 20cal 4) 0.13m - 1:00(7:40/m) 17cal 5) 0.15m - 1:00(6:36/m) 20cal 6) 0.14m - 1:00(7:20/m) 18cal 7) 0.16m - 1:00(6:22/m) 20cal 8) 0.13m - 1:00(7:33/m) 18cal 9) 0.15m - 1:00(6:33/m) 18cal 10) 0.15m - 1:00(6:49/m) 21cal 11) 0.14m - 1:00(7:23/m) 15cal 12) 0.13m - 1:00(7:28/m) 18cal 13) 0.15m - 1:00(6:28/m) 19cal 14) 0.13m - 1:00(7:56/m) 16cal 15) 0.18m - 1:00(5:30/m) 23cal 16) 0.13m - 1:00(7:46/m) 15cal 17) 0.16m - 1:00(6:18/m) 21cal 18) 0.13m - 1:00(7:42/m) 17cal 19) 0.17m - 1:00(6:01/m) 21cal 20) 0.12m - 1:00(8:13/m) 17cal 21) 0.16m - 1:00(6:26/m) 19cal 22) 0.13m - 1:00(7:26/m) 15cal 23) 0.16m - 1:00(6:19/m) 20cal 24) 0.13m - 1:00(7:48/m) 18cal 25) 0.17m - 1:00(5:51/m) 21cal 26) 0.12m - 1:00(8:10/m) 17cal 27) 0.13m - 1:00(7:55/m) 16cal 28) 0.12m - 1:00(8:24/m) 16cal 29) 0.14m - 1:00(6:59/m) 18cal 30) 0.1m - 1:00(10:04/m) 11cal 31) 0.16m - 1:00(6:25/m) 19cal 32) 0.1m - 1:00(10:02/m) 15cal 33) 0.14m - 1:00(7:02/m) 17cal 34) 0.12m - 1:00(8:31/m) 16cal 35) 0.16m - 1:00(6:21/m) 20cal 36) 0.11m - 1:00(9:19/m) 15cal 37) 0.16m - 1:00(6:21/m) 19cal 38) 0.14m - 1:00(7:14/m) 19cal 39) 0.16m - 1:00(6:24/m) 19cal 40) 0m - 1(4:33/m) Add a comment 1.7mi, 12:18 Running - Warm Up Split Summary === 1) 0.62m - 4:30(7:14/m) 79cal 2) 0.62m - 4:31(7:16/m) 81cal 3) 0.48m - 3:18(6:54/m) 63cal Add a comment 1.6mi, 18:32 Running - Coaching Split Summary === 1) 0.62m - 6:57(11:10/m) 82cal 2) 0.62m - 7:04(11:23/m) 83cal 3) 0.37m - 4:32(12:04/m) 44cal Add a comment
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
15.7mi, 2:15:43 Running - Long Run Split Summary === 1) 0.62m - 4:29(7:13/m) 79cal 2) 0.62m - 4:17(6:53/m) 81cal 3) 0.62m - 5:32(8:54/m) 80cal 4) 0.62m - 6:22(10:14/m) 79cal 5) 0.62m - 6:17(10:06/m) 78cal 6) 0.62m - 6:16(10:05/m) 78cal 7) 0.62m - 5:43(9:11/m) 82cal 8) 0.62m - 5:32(8:54/m) 81cal 9) 0.62m - 4:25(7:06/m) 82cal 10) 0.62m - 4:38(7:27/m) 78cal 11) 0.62m - 4:49(7:45/m) 80cal 12) 0.62m - 5:21(8:37/m) 79cal 13) 0.62m - 4:53(7:51/m) 75cal 14) 0.62m - 4:38(7:27/m) 78cal 15) 0.62m - 4:52(7:50/m) 76cal 16) 0.62m - 4:32(7:18/m) 81cal 17) 0.62m - 4:44(7:37/m) 77cal 18) 0.62m - 4:47(7:41/m) 82cal 19) 0.62m - 5:50(9:24/m) 80cal 20) 0.62m - 6:41(10:45/m) 83cal 21) 0.62m - 6:35(10:36/m) 80cal 22) 0.62m - 6:11(9:58/m) 80cal 23) 0.62m - 6:23(10:16/m) 80cal 24) 0.62m - 5:47(9:19/m) 81cal 25) 0.62m - 5:07(8:15/m) 82cal 26) 0.14m - 1:04(7:53/m) 18cal Add a comment	4.4mi, 55:26 Running - Coaching Split Summary === 1) 0.62m - 7:07(11:27/m) 78cal 2) 0.62m - 8:33(13:46/m) 57cal 3) 0.62m - 8:17(13:19/m) 65cal 4) 0.62m - 7:56(12:47/m) 70cal 5) 0.62m - 7:46(12:30/m) 72cal 6) 0.62m - 7:55(12:44/m) 71cal 7) 0.62m - 7:39(12:19/m) 74cal 8) 0.02m - 13(12:53/m) 2cal Add a comment	5.7mi, 40:01 Running - General Split Summary === 1) 0.62m - 4:29(7:12/m) 80cal 2) 0.62m - 4:20(6:59/m) 78cal 3) 0.62m - 4:41(7:32/m) 82cal 4) 0.62m - 4:10(6:43/m) 81cal 5) 0.62m - 4:16(6:53/m) 81cal 6) 0.62m - 4:10(6:43/m) 78cal 7) 0.62m - 4:33(7:20/m) 83cal 8) 0.62m - 4:22(7:02/m) 81cal 9) 0.62m - 4:12(6:46/m) 76cal 10) 0.11m - 47(6:50/m) 14cal Add a comment	-	4.4mi, 31:22 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 79cal 2) 0.62m - 4:31(7:17/m) 81cal 3) 0.62m - 4:20(6:58/m) 81cal 4) 0.62m - 4:21(7:00/m) 81cal 5) 0.62m - 4:41(7:33/m) 79cal 6) 0.62m - 4:15(6:51/m) 82cal 7) 0.62m - 4:27(7:10/m) 78cal 8) 0.03m - 12(6:54/m) 4cal Add a comment 10.1mi, 1:46:45 Running - Trail Run Split Summary === 1) 0.62m - 7:01(11:18/m) 78cal 2) 0.62m - 7:17(11:42/m) 80cal 3) 0.62m - 8:03(12:57/m) 74cal 4) 0.62m - 6:31(10:29/m) 82cal 5) 0.62m - 6:20(10:11/m) 82cal 6) 0.62m - 6:30(10:27/m) 83cal 7) 0.62m - 6:29(10:27/m) 77cal 8) 0.62m - 5:39(9:06/m) 83cal 9) 0.62m - 6:16(10:05/m) 76cal 10) 0.62m - 7:47(12:32/m) 71cal 11) 0.62m - 6:50(11:01/m) 81cal 12) 0.62m - 6:57(11:12/m) 74cal 13) 0.62m - 5:45(9:15/m) 82cal 14) 0.62m - 5:40(9:07/m) 81cal 15) 0.62m - 6:22(10:15/m) 82cal 16) 0.62m - 5:38(9:04/m) 80cal 17) 0.18m - 1:40(9:27/m) 23cal Add a comment	-	-

2018	Date	Result	WAVA
Chingford League - Jubilee Park	20 Oct		0.00%
Victoria Park Autumn 10K	14 Oct	37:51	70.95%
Queen Elizabeth Olympic Park 10km	6 Oct	37:45	71.13%
Raphael parkrun	15 Sep	18:21	70.31%
Physical Shield Relay (4x3000m)	26 Jun		0.00%
Rat Race The Wall	16 Jun	12:54:00	42.50%
Midweek Road Race League Division 1 - Trent Park	7 Jun	39:53	67.33%
IAAF Run 24:1 London	6 Jun	5:24	68.71%
Barking parkrun	2 Jun	18:00	71.67%
Westminster Mile	27 May	5:12	71.35%
Midweek Road Race League Division 1 - St Albans	24 May	37:14	72.12%
Royal Parks Summer 10k Series - Race 1 - Greenwich Park	13 May	38:13	70.26%
Midweek Road Race League Division 1 - Chingford	10 May	37:00	70.08%
Pymmes parkrun	5 May	18:20	70.37%
Town Mayor's 4km Charity Fun Run	29 Apr	14:26	67.75%
Gunpowder parkrun	28 Apr	17:57	71.87%
St Clare 10k	8 Apr	38:37	69.54%
Mile End parkrun	31 Mar	18:49	68.56%
Victoria Dock parkrun	24 Mar	18:36	69.36%
Wigan 5k	18 Mar	18:20	70.37%
Haigh Woodland parkrun	17 Mar	19:36	65.82%
The Mercury	3 Mar		0.00%
Roding Valley Half Marathon	25 Feb	1:26:37	68.37%
English National XC Championships (Men)	24 Feb	55:01	59.10%
Essex Cross Country League - Basildon	10 Feb	32:19	68.06%
Queen Elizabeth Olympic Park 10km	3 Feb	36:21	73.87%
Orion - SLH Mob Match	20 Jan	53:13	61.46%
Essex Cross Country League - Writtle	13 Jan	31:34	67.16%
Queen Elizabeth Olympic Park 10km	6 Jan	37:26	71.73%
Grovelands parkrun, Enfield	1 Jan	18:26	69.98%
St Albans Parkrun	1 Jan	18:17	70.56%
2017	Date	Result	WAVA
Chingford League - Alexandra Palace	30 Dec	31:42	67.27%
Gunpowder parkrun	23 Dec	18:08	71.14%
Valentines parkrun	16 Dec	18:57	68.07%
Ware Cup	9 Dec	31:34	67.55%
Debden Santa Run	3 Dec	21:16	64.43%
Queen Elizabeth Olympic Park 10km	2 Dec	38:33	69.65%
Essex Cross Country League - Hockley	25 Nov	35:44	65.26%
Orion - Blackheath Mob Match	18 Nov	1:00:00	54.51%
Chingford League - Hog Hill	7 Nov	19:36	65.82%
Queen Elizabeth Olympic Park 10km	4 Nov	40:38	66.08%
Essex Cross Country League - Horseheath	28 Oct	36:07	58.70%
Chingford League - Jubilee Park	21 Oct	34:04	62.59%
Orion Winter 5 Mile Handicap	14 Oct	34:48	61.28%
Queen Elizabeth Olympic Park 10km	7 Oct	39:07	68.64%
St Albans Stampede - 12hr Solo	2 Sep	24 / miles	0.00%
Roding Valley parkrun	5 Aug	18:48	68.62%
Roding Valley parkrun	29 Jul	18:36	69.35%
Roding Valley parkrun	15 Jul	18:30	69.73%
Southend Half Marathon	9 Jul	1:28:06	67.22%
Midweek Road Race League Division 1 - Chingford	6 Jul	38:39	67.08%
Roding Valley parkrun	1 Jul	18:41	69.05%
John Clarke Memorial Fell Race	23 Jun	25:48	48.28%
Olympic Park 5K (East End Road Runners)	21 Jun	19:26	66.38%
Midweek Road Race League Division 1 - Trent Park	15 Jun	39:57	67.21%
Decathlon Sports Series 5K - Harlow	4 Jun	19:13	67.13%
Westminster Mile	28 May	5:24	68.70%
Midweek Road Race League Division 1 - St Albans	25 May	39:06	68.67%
Gunpowder parkrun	20 May	19:03	67.72%
Great Baddow 10	14 May	1:07:29	65.77%
Midweek Road Race League Division 1 - Royston	11 May	39:53	67.32%
Orion Summer 5 Mile Handicap	6 May	33:56	62.84%
Hackney Marshes parkrun	15 Apr	18:28	69.86%
St Clare 10k	9 Apr	39:28	68.03%
Roding Valley parkrun	1 Apr	18:45	68.80%
Orion 15	25 Mar	1:58:54	57.03%
Hampton Court Palace Half Marathon	19 Mar	1:29:20	66.29%
Queen Elizabeth Olympic Park 10km	4 Mar	39:50	67.41%
Roding Valley Half Marathon	26 Feb	1:31:13	64.92%
Queen Elizabeth Olympic Park 10km	4 Feb	38:51	69.11%
Roding Valley parkrun	14 Jan	18:59	67.95%
Queen Elizabeth Olympic Park 10km	7 Jan	39:08	68.61%
2016	Date	Result	WAVA
Gunpowder parkrun	24 Dec	18:43	68.92%
Gunpowder parkrun	17 Dec	19:21	66.67%
Queen Elizabeth Olympic Park 10km	3 Dec	40:23	66.49%
Loughton Santa Run	27 Nov	21:53	62.61%
Gunpowder parkrun	26 Nov		0.00%
Chelmsford Central parkrun	19 Nov	19:53	64.88%
Gunpowder parkrun	12 Nov	20:24	63.24%
Queen Elizabeth Olympic Park 10km	5 Nov	56:30	47.52%
Gunpowder parkrun	8 Oct	19:56	64.72%
Queen Elizabeth Olympic Park 10km	1 Oct	42:00	63.93%
Gunpowder parkrun	24 Sep		0.00%
Gunpowder parkrun	17 Sep		0.00%
St Albans Stampede - 12hr Solo	3 Sep	40 / miles	0.00%
Brentwood parkrun	27 Aug	22:10	58.20%
Gunpowder parkrun	6 Aug		0.00%
Gunpowder parkrun	30 Jul		0.00%
Gunpowder parkrun	23 Jul		0.00%
Gunpowder parkrun	2 Jul		0.00%
Gunpowder parkrun	25 Jun		0.00%
St Albans Striders Summer Solstice 10k	17 Jun	43:16	62.06%
Gunpowder parkrun	4 Jun	19:54	64.82%
Westminster Mile	29 May	5:47	64.15%
Gunpowder parkrun	28 May	27:50	46.35%
Gunpowder parkrun	21 May	20:32	62.82%
Gunpowder parkrun	14 May	23:52	54.05%
Gunpowder parkrun	7 May	26:17	49.08%
Gunpowder parkrun	23 Apr	19:59	64.55%
Town Mayor's 4km Charity Fun Run	17 Apr	16:12	60.36%
Gunpowder parkrun	16 Apr	24:25	52.83%
Gunpowder parkrun	9 Apr	20:29	62.98%
Gunpowder parkrun	2 Apr	32:49	39.31%
Gunpowder parkrun	26 Mar	34:19	37.59%
Gunpowder parkrun	19 Mar	21:05	61.19%
Gunpowder parkrun	5 Mar	21:02	61.33%
Gunpowder parkrun	23 Jan	20:29	62.98%
Gunpowder parkrun	16 Jan	20:34	62.72%
Gunpowder parkrun	9 Jan	20:51	61.87%
2015	Date	Result	WAVA
Loughton Santa Run	29 Nov	23:31	58.26%
Gunpowder parkrun	21 Nov	20:55	61.67%
Pollok parkrun, Glasgow	31 Oct	22:46	56.66%
Stort 30	25 Oct	5:04:46	46.93%
Gunpowder parkrun	10 Oct	21:36	59.72%
Southend Half Marathon	14 Jun	1:44:48	56.50%
2014	Date	Result	WAVA
Loughton Santa Run	30 Nov	23:45	57.69%
Gunpowder parkrun	9 Aug	19:49	65.10%
Gunpowder parkrun	2 Aug	19:37	65.76%
Gunpowder parkrun	19 Jul	19:48	65.15%
Gunpowder parkrun	5 Jul	19:52	64.93%
Gunpowder parkrun	28 Jun	20:16	63.65%
Gunpowder parkrun	17 May	19:47	65.21%
Gunpowder parkrun	22 Mar	19:29	66.21%
Roding Valley Half Marathon	9 Mar	1:33:42	63.20%
Gunpowder parkrun	22 Feb	19:38	65.70%
Gunpowder parkrun	15 Feb	20:50	61.92%
Gunpowder parkrun	25 Jan	19:36	65.82%
Gunpowder parkrun	18 Jan	19:42	65.48%
Gunpowder parkrun	4 Jan	20:22	63.34%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	4:06:59	50.58%
Gunpowder parkrun	21 Sep	19:45	65.32%
Temple Newsam parkrun	14 Sep	20:36	62.62%
Gunpowder parkrun	6 Jul	19:54	64.82%
Southend Half Marathon	9 Jun	1:32:37	63.94%
Gunpowder parkrun	18 May	19:35	65.87%
Gunpowder parkrun	4 May	19:52	64.93%
Roding Valley Half Marathon	3 Mar	1:32:32	63.99%
2012	Date	Result	WAVA
St Albans Half Marathon	10 Jun	1:42:05	58.04%
St Albans 10k	13 May	41:01	65.49%
Sport Relief London Mile (1,3 and 6 mile events)	25 Mar	42:46	60.65%
Silverstone Half Marathon	11 Mar	1:53:12	52.34%
Fred Hughes 10	22 Jan	1:16:06	58.55%
2010	Date	Result	WAVA
Whipsnade Zoo 10k	6 Jun	54:52	49.47%

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