Free training log and race listings for runners, bikers and swimmers

Tumbleweed90 MS

About

Race Times

All Races

Mileage

Training

Orion Harriers

Races
145
Miles
10705
Miles
573
WAVA
73.87%
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
4:06:59

Race Standard

Bronze (60)

Planned Races

19 May 19	Colchester Stampede 10k
26 May 19	Westminster Mile
02 Jun 19	Walled City Marathon
13 Jul 19	Spitfire Scramble
27 Jul 19	The Twilight Ultra Run

Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2016, Conquercise Game, Essex Fetchies, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, Run The Sum 2018, Sub 1:30 Half, Sub 40 10K, UTMOST

2019 Targets

RUN
2000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Westminster Mile1mi	5:12	5:12	71.35	4						5:47	5:24	5:12
3km	Physical Shield Relay (4x3000m)3km	11:13	6:01	65.39	1								11:13
4km	Town Mayor's 4km Charity Fun Run4km	14:26	5:48	67.75	2						16:12		14:26
5km	Gunpowder parkrun5km	17:57	5:47	71.87	64			19:35	19:29	20:55	18:43	18:08	17:57
3.3mi	Debden Santa Run3.3mi	20:13	6:08	67.78	5				23:45	23:31	21:53	21:16	20:13
5mi	Orion Summer 5 Mile Handicap5mi	33:56	6:47	62.84	1							33:56
6mi	Midweek Road Race League Division 1 - Chingford6mi	37:00	6:10	70.08	3		42:46					38:39	37:00
10km	Queen Elizabeth Olympic Park 10km10km	36:21	5:51	73.87	30	54:52	41:01				40:23	38:33	36:21	38:11
10mi	Great Baddow 1010mi	1:07:29	6:45	65.77	3		1:16:06					1:07:29		1:13:25
13.1mi	Roding Valley Half Marathon13.1mi	1:26:37	6:37	68.37	11		1:42:05	1:32:32	1:33:42	1:44:48		1:28:06	1:26:37	1:28:47
26.2mi	BMW Frankfurt Marathon26.2mi	4:06:59	9:26	50.58	1			4:06:59
30mi	Stort 3030mi	5:04:46	10:10	46.93	1					5:04:46
69mi	Rat Race The Wall69mi	12:54:00	11:13	42.50	1								12:54:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	141	104	40	57	0	0	0	0	0	0	0	0	341
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	10	0	0	0	0	0	0	7	0	0	21
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	139	104	101	949
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	92	48	105	110	100	71	155	100	137	28	125	1194
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	98	105	93	117	84	122	122	68	73	97	152	1254
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
6.2mi, 1:15:52 Running - Coaching Split Summary === 1) 0.62m - 7:20(11:48/m) 123/139bpm 56cal 5.09/5.57mph 2) 0.62m - 7:27(11:59/m) 133/168bpm 63cal 5.01/5.57mph 3) 0.62m - 7:30(12:04/m) 133/138bpm 61cal 4.97/5.3mph 4) 0.62m - 7:42(12:23/m) 139/145bpm 67cal 4.85/5.07mph 5) 0.62m - 7:28(12:00/m) 138/158bpm 60cal 5/8.2mph 6) 0.62m - 7:32(12:08/m) 147/171bpm 72cal 4.95/5.36mph 7) 0.62m - 7:31(12:05/m) 132/141bpm 44cal 4.96/5.32mph 8) 0.62m - 7:44(12:27/m) 133/141bpm 45cal 4.82/6.43mph 9) 0.62m - 7:44(12:27/m) 134/141bpm 45cal 4.82/6.39mph 10) 0.62m - 7:38(12:16/m) 137/172bpm 48cal 4.89/9.02mph 11) 0.02m - 17(11:44/m) 163/171bpm 3cal 5.11/5.26mph Add a comment	-	3.1mi, 33:11 Running - parkrun Split Summary === 1) 0.62m - 6:30(10:27/m) 125/137bpm 50cal 5.74/6.85mph 2) 0.62m - 6:39(10:42/m) 127/133bpm 51cal 5.61/5.8mph 3) 0.62m - 6:36(10:38/m) 132/141bpm 53cal 5.65/5.99mph 4) 0.62m - 6:35(10:35/m) 134/144bpm 52cal 5.67/5.93mph 5) 0.62m - 6:39(10:43/m) 144/159bpm 62cal 5.6/6.18mph 6) 0.02m - 12(10:16/m) 159/160bpm 2cal 5.85/5.72mph Add a comment	9.9mi, 1:13:55 Running - Race Split Summary === 1) 0.62m - 4:43(7:35/m) 138/158bpm 43cal 7.91/8.91mph 2) 0.62m - 4:27(7:10/m) 146/161bpm 45cal 8.37/8.89mph 3) 0.62m - 4:29(7:13/m) 149/153bpm 46cal 8.31/8.87mph 4) 0.62m - 4:28(7:12/m) 160/176bpm 49cal 8.33/9mph 5) 0.62m - 4:23(7:04/m) 162/167bpm 49cal 8.5/8.81mph 6) 0.62m - 4:25(7:07/m) 163/170bpm 49cal 8.44/8.95mph 7) 0.62m - 4:30(7:15/m) 172/181bpm 53cal 8.27/8.7mph 8) 0.62m - 4:38(7:28/m) 169/172bpm 53cal 8.04/8.75mph 9) 0.62m - 4:32(7:18/m) 169/176bpm 52cal 8.21/9.02mph 10) 0.62m - 4:20(6:58/m) 169/178bpm 50cal 8.61/9.08mph 11) 0.62m - 4:45(7:38/m) 170/180bpm 55cal 7.86/8.41mph 12) 0.62m - 4:45(7:39/m) 173/185bpm 56cal 7.85/8.52mph 13) 0.62m - 4:42(7:35/m) 168/173bpm 53cal 7.92/8.14mph 14) 0.62m - 4:46(7:41/m) 170/177bpm 55cal 7.82/8.39mph 15) 0.62m - 4:33(7:19/m) 172/178bpm 53cal 8.2/8.58mph 16) 0.6m - 5:27(9:04/m) 163/178bpm 53cal 6.62/8.54mph Add a comment	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	2.6mi, 30:13 Running - General Split Summary === 1) 0.62m - 6:53(11:04/m) 141/157bpm 70cal 5.42/24.67mph 2) 0.62m - 7:05(11:25/m) 153/160bpm 80cal 5.26/5.7mph 3) 0.62m - 7:04(11:22/m) 158/163bpm 81cal 5.28/5.82mph 4) 0.62m - 7:34(12:10/m) 162/168bpm 89cal 4.93/5.26mph 5) 0.13m - 1:37(12:04/m) 164/166bpm 19cal 4.97/5.03mph Add a comment	-	5.3mi, 1:02:29 Running - General Split Summary === 1) 0.62m - 6:55(11:08/m) 167/177bpm 80cal 5.39/25.05mph 2) 0.62m - 6:57(11:10/m) 169/179bpm 81cal 5.37/6.03mph 3) 0.62m - 7:16(11:42/m) 172/187bpm 87cal 5.13/5.82mph 4) 0.62m - 7:00(11:15/m) 179/188bpm 88cal 5.33/5.93mph 5) 0.62m - 7:23(11:53/m) 177/189bpm 92cal 5.05/7.01mph 6) 0.62m - 7:29(12:02/m) 169/178bpm 87cal 4.99/5.74mph 7) 0.62m - 7:29(12:02/m) 158/173bpm 70cal 4.99/5.34mph 8) 0.62m - 8:00(12:52/m) 155/169bpm 65cal 4.66/5.22mph 9) 0.29m - 4:02(13:45/m) 155/168bpm 31cal 4.36/4.76mph Add a comment	-	3.6mi, 33:02 Running - General Split Summary === 1) 0.54m - 3:21(6:11/m) 160/179bpm 33cal 9.69/10.35mph 2) 0.62m - 5:40(9:07/m) 177/187bpm 64cal 6.58/9.83mph 3) 0.62m - 5:48(9:21/m) 179/187bpm 67cal 6.42/6.72mph 4) 0.62m - 6:41(10:45/m) 184/192bpm 81cal 5.58/6.64mph 5) 0.62m - 6:14(10:03/m) 188/192bpm 78cal 5.97/6.93mph 6) 0.55m - 5:17(9:36/m) 188/194bpm 67cal 6.25/6.7mph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.4mi, 36:41 Running - General Split Summary === 1) 0.35m - 4:01(11:31/m) 138/149bpm 34cal 5.21/5.55mph 2) 0.07m - 37(8:30/m) 144/146bpm 5cal 7.06/6.8mph 3) 0.15m - 1:44(11:16/m) 147/150bpm 16cal 5.33/6.74mph 4) 0.2m - 1:50(9:15/m) 171/184bpm 20cal 6.48/6.59mph 5) 0.22m - 2:30(11:13/m) 187/190bpm 30cal 5.35/6.24mph 6) 0.06m - 34(8:56/m) 183/184bpm 6cal 6.72/6.35mph 7) 0.17m - 2:00(11:45/m) 186/189bpm 24cal 5.1/6.35mph 8) 0.14m - 1:21(9:31/m) 185/188bpm 16cal 6.31/6.14mph 9) 0.17m - 2:01(12:12/m) 183/187bpm 24cal 4.92/6.1mph 10) 0.14m - 1:11(8:43/m) 176/178bpm 13cal 6.88/6.57mph 11) 0.12m - 1:22(11:22/m) 175/179bpm 15cal 5.28/6.57mph 12) 0.12m - 1:02(8:49/m) 179/184bpm 12cal 6.81/6.47mph 13) 0.3m - 3:35(12:06/m) 179/186bpm 40cal 4.96/6.3mph 14) 0.14m - 1:14(8:53/m) 180/186bpm 14cal 6.75/6.49mph 15) 0.18m - 2:13(11:58/m) 180/185bpm 25cal 5.02/6.32mph 16) 0.19m - 1:54(9:46/m) 184/189bpm 22cal 6.15/6.22mph 17) 0.21m - 2:30(12:01/m) 179/188bpm 28cal 4.99/5.8mph 18) 0.06m - 35(9:00/m) 177/185bpm 6cal 6.67/6.22mph 19) 0.13m - 1:28(11:44/m) 169/172bpm 15cal 5.12/6.18mph 20) 0.08m - 45(9:38/m) 173/174bpm 8cal 6.23/6.14mph 21) 0.18m - 2:14(12:46/m) 171/179bpm 24cal 4.7/5.97mph Add a comment	-	6.9mi, 1:21:11 Running - General Split Summary === 1) 0.62m - 7:22(11:51/m) 170/185bpm 77cal 5.06/6.2mph 2) 0.62m - 7:15(11:40/m) 183/189bpm 84cal 5.14/5.43mph 3) 0.62m - 7:35(12:12/m) 186/191bpm 91cal 4.92/5.24mph 4) 0.62m - 7:33(12:10/m) 191/199bpm 96cal 4.93/6.53mph 5) 0.62m - 8:00(12:52/m) 196/203bpm 104cal 4.66/4.95mph 6) 0.62m - 7:18(11:45/m) 192/198bpm 94cal 5.1/5.49mph 7) 0.62m - 7:10(11:33/m) 184/195bpm 86cal 5.2/5.72mph 8) 0.62m - 6:50(11:00/m) 169/180bpm 68cal 5.46/6.2mph 9) 0.62m - 7:23(11:53/m) 170/178bpm 74cal 5.05/5.63mph 10) 0.62m - 6:59(11:15/m) 172/178bpm 72cal 5.34/5.91mph 11) 0.62m - 7:14(11:39/m) 170/176bpm 72cal 5.15/5.8mph 12) 0.04m - 31(12:36/m) 169/171bpm 5cal 4.76/5.18mph Add a comment	-	3.3mi, 34:16 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 154/162bpm 57cal 6.09/6.51mph 2) 0.62m - 6:44(10:51/m) 160/168bpm 65cal 5.53/6.2mph 3) 0.62m - 6:19(10:09/m) 164/167bpm 61cal 5.91/6.3mph 4) 0.62m - 6:32(10:31/m) 167/174bpm 65cal 5.71/6.2mph 5) 0.62m - 6:56(11:09/m) 163/172bpm 67cal 5.38/6.1mph 6) 0.14m - 1:38(11:17/m) 161/163bpm 15cal 5.32/6.07mph Add a comment 1.5mi, 9:32 Running - General Split Summary === 1) 0.62m - 4:10(6:42/m) 141/158bpm 32cal 8.96/10mph 2) 0.62m - 4:01(6:28/m) 153/161bpm 36cal 9.27/9.52mph 3) 0.22m - 1:21(6:09/m) 159/162bpm 12cal 9.76/9.91mph Add a comment	-	6.5mi, 59:41 Running - General Split Summary === 1) 0.62m - 5:35(9:00/m) 147/172bpm 48cal 6.67/7.01mph 2) 0.62m - 5:56(9:33/m) 167/173bpm 60cal 6.28/6.8mph 3) 0.62m - 6:00(9:39/m) 168/172bpm 61cal 6.22/6.91mph 4) 0.62m - 5:30(8:51/m) 169/176bpm 56cal 6.77/8.87mph 5) 0.62m - 6:02(9:42/m) 160/175bpm 54cal 6.18/6.91mph 6) 0.62m - 5:38(9:03/m) 142/149bpm 35cal 6.62/6.87mph 7) 0.62m - 5:53(9:28/m) 142/159bpm 35cal 6.34/8.54mph 8) 0.62m - 5:49(9:21/m) 142/146bpm 34cal 6.41/6.97mph 9) 0.62m - 5:33(8:56/m) 143/149bpm 34cal 6.71/7.81mph 10) 0.62m - 5:49(9:22/m) 146/164bpm 39cal 6.4/7.99mph 11) 0.23m - 1:56(8:15/m) 149/155bpm 15cal 7.28/7.45mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.5mi, 1:14:59 Running - General Split Summary === 1) 0.62m - 7:06(11:25/m) 126/147bpm 50cal 5.25/27.24mph 2) 0.62m - 7:28(12:00/m) 134/146bpm 58cal 5/6.2mph 3) 0.62m - 7:52(12:40/m) 138/142bpm 62cal 4.74/5.89mph 4) 0.62m - 7:22(11:51/m) 162/172bpm 72cal 5.06/5.47mph 5) 0.62m - 6:36(10:37/m) 164/170bpm 66cal 5.65/6.47mph 6) 0.62m - 6:52(11:03/m) 163/170bpm 68cal 5.43/5.76mph 7) 0.62m - 7:13(11:37/m) 164/175bpm 72cal 5.16/5.87mph 8) 0.62m - 7:01(11:18/m) 166/171bpm 71cal 5.31/5.63mph 9) 0.62m - 7:11(11:34/m) 170/176bpm 75cal 5.19/5.59mph 10) 0.62m - 7:07(11:27/m) 168/173bpm 73cal 5.24/6.12mph 11) 0.27m - 3:11(11:56/m) 164/168bpm 31cal 5.03/5.74mph Add a comment	-	3.1mi, 33:25 Running - General Split Summary === 1) 0.62m - 6:40(10:43/m) 135/159bpm 52cal 5.6/6.8mph 2) 0.62m - 6:05(9:47/m) 147/152bpm 55cal 6.14/6.87mph 3) 0.62m - 6:41(10:45/m) 150/156bpm 62cal 5.58/6.28mph 4) 0.62m - 6:29(10:26/m) 157/165bpm 62cal 5.75/6.8mph 5) 0.6m - 7:30(12:28/m) 147/171bpm 58cal 4.81/6.01mph Add a comment	4.6mi, 35:59 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 130/145bpm 37cal 7.52/8.12mph 2) 0.62m - 4:55(7:55/m) 142/146bpm 43cal 7.59/8.14mph 3) 0.62m - 4:48(7:44/m) 147/159bpm 44cal 7.76/8.77mph 4) 0.62m - 4:48(7:43/m) 156/164bpm 47cal 7.78/8.41mph 5) 0.62m - 4:57(7:57/m) 162/170bpm 50cal 7.54/8.43mph 6) 0.62m - 4:43(7:36/m) 164/167bpm 48cal 7.9/8.16mph 7) 0.62m - 4:59(8:01/m) 169/176bpm 52cal 7.49/7.97mph 8) 0.24m - 1:52(7:38/m) 166/170bpm 19cal 7.86/8.04mph Add a comment	5.1mi, 59:16 Running - General Split Summary === 1) 0.62m - 6:44(10:50/m) 119/131bpm 45cal 5.54/6.1mph 2) 0.62m - 7:31(12:05/m) 123/128bpm 51cal 4.96/5.57mph 3) 0.62m - 7:30(12:05/m) 137/179bpm 62cal 4.97/5.32mph 4) 0.62m - 7:33(12:09/m) 147/158bpm 71cal 4.94/6.1mph 5) 0.62m - 7:00(11:15/m) 151/160bpm 69cal 5.33/5.68mph 6) 0.62m - 7:07(11:28/m) 155/169bpm 72cal 5.23/5.68mph 7) 0.62m - 6:56(11:10/m) 159/168bpm 71cal 5.38/6.45mph 8) 0.62m - 7:51(12:37/m) 163/172bpm 83cal 4.75/5.99mph 9) 0.1m - 1:05(11:19/m) 162/166bpm 11cal 5.3/5.38mph Add a comment	4.7mi, 33:30 Running - General Split Summary === 1) 0.62m - 4:36(7:24/m) 164/186bpm 48cal 8.11/9.37mph 2) 0.62m - 4:28(7:12/m) 164/168bpm 47cal 8.33/8.87mph 3) 0.62m - 4:31(7:16/m) 165/170bpm 48cal 8.26/8.64mph 4) 0.62m - 4:21(7:00/m) 165/168bpm 46cal 8.56/9.39mph 5) 0.62m - 4:12(6:46/m) 169/180bpm 46cal 8.87/9.06mph 6) 0.62m - 4:29(7:14/m) 174/180bpm 50cal 8.3/8.81mph 7) 0.62m - 4:19(6:56/m) 168/176bpm 47cal 8.64/9.23mph 8) 0.37m - 2:34(6:51/m) 170/172bpm 28cal 8.76/9.27mph Add a comment	-

2019	Date	Result	WAVA
Enigma Good Friday Marathon	19 Apr		0.00%
Boston Marathon UK	14 Apr		0.00%
Fauja Singh BEM - Birthday Challenge	31 Mar		0.00%
Vitality Big Mile	10 Mar		0.00%
Queen Elizabeth Olympic Park 10km	2 Mar	38:55	69.06%
Thorpe and Egham Half Marathon	24 Feb	1:28:47	66.70%
Harrow Hill 10k Road Race	17 Feb	44:01	61.05%
The Mercury	9 Feb	1:13:25	60.45%
Queen Elizabeth Olympic Park 10km	2 Feb	38:24	69.93%
Chingford League - Epping Forest	19 Jan	32:56	64.75%
Queen Elizabeth Olympic Park 10km	5 Jan	38:11	70.33%
2018	Date	Result	WAVA
Sikhs in the City Dawn to Dusk Ultra	16 Dec	43.49 / miles	0.00%
Debden Santa Run	2 Dec	20:13	67.78%
Queen Elizabeth Olympic Park 10km	1 Dec	37:28	71.67%
Orion - Ranelagh Mob Match	4 Nov	55:17	59.16%
Queen Elizabeth Olympic Park 10km	3 Nov	40:38	66.09%
Victoria Park Autumn 10K	14 Oct	37:51	70.95%
Queen Elizabeth Olympic Park 10km	6 Oct	37:45	71.13%
Raphael parkrun	15 Sep	18:21	70.31%
Physical Shield Relay (4x3000m)	26 Jun	11:13	65.39%
Rat Race The Wall	16 Jun	12:54:00	42.50%
Midweek Road Race League Division 1 - Trent Park	7 Jun	39:53	67.33%
IAAF Run 24:1 London	6 Jun	5:24	68.71%
Barking parkrun	2 Jun	18:00	71.67%
Westminster Mile	27 May	5:12	71.35%
Midweek Road Race League Division 1 - St Albans	24 May	37:14	72.12%
Royal Parks Summer 10k Series - Race 1 - Greenwich Park	13 May	38:13	70.26%
Midweek Road Race League Division 1 - Chingford	10 May	37:00	70.08%
Pymmes parkrun	5 May	18:20	70.37%
Town Mayor's 4km Charity Fun Run	29 Apr	14:26	67.75%
Gunpowder parkrun	28 Apr	17:57	71.87%
St Clare 10k	8 Apr	38:37	69.54%
Mile End parkrun	31 Mar	18:49	68.56%
Victoria Dock parkrun	24 Mar	18:36	69.36%
Wigan 5k	18 Mar	18:20	70.37%
Haigh Woodland parkrun	17 Mar	19:36	65.82%
The Mercury	3 Mar		0.00%
Roding Valley Half Marathon	25 Feb	1:26:37	68.37%
English National XC Championships (Men)	24 Feb	55:01	59.10%
Essex Cross Country League - Basildon	10 Feb	32:19	68.06%
Queen Elizabeth Olympic Park 10km	3 Feb	36:21	73.87%
Orion - SLH Mob Match	20 Jan	53:13	61.46%
Essex Cross Country League - Writtle	13 Jan	31:34	67.16%
Queen Elizabeth Olympic Park 10km	6 Jan	37:26	71.73%
Grovelands parkrun, Enfield	1 Jan	18:26	69.98%
St Albans Parkrun	1 Jan	18:17	70.56%
2017	Date	Result	WAVA
Chingford League - Alexandra Palace	30 Dec	31:42	67.27%
Gunpowder parkrun	23 Dec	18:08	71.14%
Valentines parkrun	16 Dec	18:57	68.07%
Ware Cup	9 Dec	31:34	67.55%
Debden Santa Run	3 Dec	21:16	64.43%
Queen Elizabeth Olympic Park 10km	2 Dec	38:33	69.65%
Essex Cross Country League - Hockley	25 Nov	35:44	65.26%
Orion - Blackheath Mob Match	18 Nov	1:00:00	54.51%
Chingford League - Hog Hill	7 Nov	19:36	65.82%
Queen Elizabeth Olympic Park 10km	4 Nov	40:38	66.08%
Essex Cross Country League - Horseheath	28 Oct	36:07	58.70%
Chingford League - Jubilee Park	21 Oct	34:04	62.59%
Orion Winter 5 Mile Handicap	14 Oct	34:48	61.28%
Queen Elizabeth Olympic Park 10km	7 Oct	39:07	68.64%
St Albans Stampede - 12hr Solo	2 Sep	24 / miles	0.00%
Roding Valley parkrun	5 Aug	18:48	68.62%
Roding Valley parkrun	29 Jul	18:36	69.35%
Roding Valley parkrun	15 Jul	18:30	69.73%
Southend Half Marathon	9 Jul	1:28:06	67.22%
Midweek Road Race League Division 1 - Chingford	6 Jul	38:39	67.08%
Roding Valley parkrun	1 Jul	18:41	69.05%
John Clarke Memorial Fell Race	23 Jun	25:48	48.28%
Olympic Park 5K (East End Road Runners)	21 Jun	19:26	66.38%
Midweek Road Race League Division 1 - Trent Park	15 Jun	39:57	67.21%
Decathlon Sports Series 5K - Harlow	4 Jun	19:13	67.13%
Westminster Mile	28 May	5:24	68.70%
Midweek Road Race League Division 1 - St Albans	25 May	39:06	68.67%
Gunpowder parkrun	20 May	19:03	67.72%
Great Baddow 10	14 May	1:07:29	65.77%
Midweek Road Race League Division 1 - Royston	11 May	39:53	67.32%
Orion Summer 5 Mile Handicap	6 May	33:56	62.84%
Hackney Marshes parkrun	15 Apr	18:28	69.86%
St Clare 10k	9 Apr	39:28	68.03%
Roding Valley parkrun	1 Apr	18:45	68.80%
Orion 15	25 Mar	1:58:54	57.03%
Hampton Court Palace Half Marathon	19 Mar	1:29:20	66.29%
Queen Elizabeth Olympic Park 10km	4 Mar	39:50	67.41%
Roding Valley Half Marathon	26 Feb	1:31:13	64.92%
Queen Elizabeth Olympic Park 10km	4 Feb	38:51	69.11%
Roding Valley parkrun	14 Jan	18:59	67.95%
Queen Elizabeth Olympic Park 10km	7 Jan	39:08	68.61%
2016	Date	Result	WAVA
Gunpowder parkrun	24 Dec	18:43	68.92%
Gunpowder parkrun	17 Dec	19:21	66.67%
Queen Elizabeth Olympic Park 10km	3 Dec	40:23	66.49%
Loughton Santa Run	27 Nov	21:53	62.61%
Gunpowder parkrun	26 Nov		0.00%
Chelmsford Central parkrun	19 Nov	19:53	64.88%
Gunpowder parkrun	12 Nov	20:24	63.24%
Queen Elizabeth Olympic Park 10km	5 Nov	56:30	47.52%
Gunpowder parkrun	8 Oct	19:56	64.72%
Queen Elizabeth Olympic Park 10km	1 Oct	42:00	63.93%
Gunpowder parkrun	24 Sep		0.00%
Gunpowder parkrun	17 Sep		0.00%
St Albans Stampede - 12hr Solo	3 Sep	40 / miles	0.00%
Brentwood parkrun	27 Aug	22:10	58.20%
Gunpowder parkrun	6 Aug		0.00%
Gunpowder parkrun	30 Jul		0.00%
Gunpowder parkrun	23 Jul		0.00%
Gunpowder parkrun	2 Jul		0.00%
Gunpowder parkrun	25 Jun		0.00%
St Albans Striders Summer Solstice 10k	17 Jun	43:16	62.06%
Gunpowder parkrun	4 Jun	19:54	64.82%
Westminster Mile	29 May	5:47	64.15%
Gunpowder parkrun	28 May	27:50	46.35%
Gunpowder parkrun	21 May	20:32	62.82%
Gunpowder parkrun	14 May	23:52	54.05%
Gunpowder parkrun	7 May	26:17	49.08%
Gunpowder parkrun	23 Apr	19:59	64.55%
Town Mayor's 4km Charity Fun Run	17 Apr	16:12	60.36%
Gunpowder parkrun	16 Apr	24:25	52.83%
Gunpowder parkrun	9 Apr	20:29	62.98%
Gunpowder parkrun	2 Apr	32:49	39.31%
Gunpowder parkrun	26 Mar	34:19	37.59%
Gunpowder parkrun	19 Mar	21:05	61.19%
Gunpowder parkrun	5 Mar	21:02	61.33%
Gunpowder parkrun	23 Jan	20:29	62.98%
Gunpowder parkrun	16 Jan	20:34	62.72%
Gunpowder parkrun	9 Jan	20:51	61.87%
2015	Date	Result	WAVA
Loughton Santa Run	29 Nov	23:31	58.26%
Gunpowder parkrun	21 Nov	20:55	61.67%
Pollok parkrun, Glasgow	31 Oct	22:46	56.66%
Stort 30	25 Oct	5:04:46	46.93%
Gunpowder parkrun	10 Oct	21:36	59.72%
Southend Half Marathon	14 Jun	1:44:48	56.50%
2014	Date	Result	WAVA
Loughton Santa Run	30 Nov	23:45	57.69%
Gunpowder parkrun	9 Aug	19:49	65.10%
Gunpowder parkrun	2 Aug	19:37	65.76%
Gunpowder parkrun	19 Jul	19:48	65.15%
Gunpowder parkrun	5 Jul	19:52	64.93%
Gunpowder parkrun	28 Jun	20:16	63.65%
Gunpowder parkrun	17 May	19:47	65.21%
Gunpowder parkrun	22 Mar	19:29	66.21%
Roding Valley Half Marathon	9 Mar	1:33:42	63.20%
Gunpowder parkrun	22 Feb	19:38	65.70%
Gunpowder parkrun	15 Feb	20:50	61.92%
Gunpowder parkrun	25 Jan	19:36	65.82%
Gunpowder parkrun	18 Jan	19:42	65.48%
Gunpowder parkrun	4 Jan	20:22	63.34%
2013	Date	Result	WAVA
BMW Frankfurt Marathon	27 Oct	4:06:59	50.58%
Gunpowder parkrun	21 Sep	19:45	65.32%
Temple Newsam parkrun	14 Sep	20:36	62.62%
Gunpowder parkrun	6 Jul	19:54	64.82%
Southend Half Marathon	9 Jun	1:32:37	63.94%
Gunpowder parkrun	18 May	19:35	65.87%
Gunpowder parkrun	4 May	19:52	64.93%
Roding Valley Half Marathon	3 Mar	1:32:32	63.99%
2012	Date	Result	WAVA
St Albans Half Marathon	10 Jun	1:42:05	58.04%
St Albans 10k	13 May	41:01	65.49%
Sport Relief London Mile (1,3 and 6 mile events)	25 Mar	42:46	60.65%
Silverstone Half Marathon	11 Mar	1:53:12	52.34%
Fred Hughes 10	22 Jan	1:16:06	58.55%
2010	Date	Result	WAVA
Whipsnade Zoo 10k	6 Jun	54:52	49.47%

Tumbleweed90 MS

Race Standard

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2010