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Tumbleweed90 MS

About

Race Times

All Races

Mileage

Training

Orion Harriers

Races
152
Miles
11985
Miles
573
WAVA
73.87%
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
3:50:31

Race Standard

Quarter Horse (67)

Planned Races
7th Dec 19	Walthamstow Santa Dash
15th Dec 19	Sikhs in the City Dawn to Dusk Ultra
23rd Feb 20	St Peters Way Ultra
24th May 20	Westminster Mile
31st May 20	Alexandra Palace 10k

Best Badges

This user has collected 109 badges.

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Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2016, Conquercise Game, Essex Fetchies, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, Run The Sum 2018, Sub 1:30 Half, Sub 40 10K, UTMOST

2019 Targets

RUN
2000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	5:12 5:12/mi	71.35						5:47 64.15	5:24 68.70	5:12 71.35	5:31 67.31
3km	1	11:13 6:01/mi	65.39								11:13 65.39
4km	2	14:26 5:48/mi	67.75						16:12 60.36		14:26 67.75
5km	65	17:57 5:47/mi	71.87			19:35 65.87	19:29 66.21	20:55 61.67	18:43 68.92	18:08 71.14	17:57 71.87	18:28 69.92
3.3mi	5	20:13 6:08/mi	67.78				23:45 57.69	23:31 58.26	21:53 62.61	21:16 64.43	20:13 67.78
5mi	6	33:56 6:47/mi	62.84							33:56 62.84
6mi	3	37:00 6:10/mi	70.08		42:46 60.65					38:39 67.08	37:00 70.08
10km	32	36:21 5:51/mi	73.87	54:52 49.47	41:01 65.49				40:23 66.49	38:33 69.65	36:21 73.87	38:11 70.33
10mi	3	1:07:29 6:45/mi	65.77		1:16:06 58.55					1:07:29 65.77		1:13:25 60.45
13.1mi	11	1:26:37 6:37/mi	68.37		1:42:05 58.04	1:32:32 63.99	1:33:42 63.20	1:44:48 56.50		1:28:06 67.22	1:26:37 68.37	1:28:47 66.70
26.2mi	2	3:50:31 8:48/mi	54.19			4:06:59 50.58						3:50:31 54.19
30mi	1	5:04:46 10:10/mi	46.93					5:04:46 46.93
69mi	1	12:54:00 11:13/mi	42.50								12:54:00 42.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	141	104	40	80	160	164	193	184	144	146	225	40	1621
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	10	0	0	0	0	0	0	7	0	0	21
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	139	104	101	949
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	92	48	105	110	100	71	155	100	137	28	125	1194
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	98	105	93	117	84	122	122	68	73	97	152	1254
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
11.5mi, 2:03:23 Running - Medium Long Run Split Summary === 1) 0.62m - 4:44(7:36/m) 72cal 7.89/9.1mph 2) 0.62m - 4:45(7:38/m) 73cal 7.86/8.29mph 3) 0.17m - 1:19(7:54/m) 19cal 7.59/8.06mph 4) 0.62m - 6:37(10:39/m) 73cal 5.63/6.93mph 5) 0.62m - 6:28(10:25/m) 74cal 5.76/6.18mph 6) 0.62m - 7:31(12:06/m) 72cal 4.96/6.49mph 7) 0.62m - 6:52(11:03/m) 75cal 5.43/6.59mph 8) 0.62m - 7:41(12:23/m) 65cal 4.85/6.3mph 9) 0.62m - 6:28(10:24/m) 74cal 5.77/6.39mph 10) 0.62m - 6:15(10:04/m) 74cal 5.96/6.35mph 11) 0.62m - 6:43(10:49/m) 75cal 5.55/5.99mph 12) 0.62m - 6:46(10:54/m) 74cal 5.51/6.32mph 13) 0.62m - 6:53(11:05/m) 75cal 5.41/5.95mph 14) 0.62m - 6:28(10:24/m) 73cal 5.77/6.57mph 15) 0.62m - 6:50(10:59/m) 73cal 5.46/7.1mph 16) 0.62m - 7:37(12:15/m) 68cal 4.9/7.01mph 17) 0.62m - 6:37(10:39/m) 71cal 5.63/9.08mph 18) 0.62m - 8:34(13:47/m) 66cal 4.36/6.47mph 19) 0.57m - 6:35(11:35/m) 65cal 5.18/8.64mph 20) 0.21m - 1:41(7:50/m) 25cal 7.66/8.14mph Add a comment	3.8mi, 41:09 Running - Coaching Split Summary === 1) 0.62m - 6:42(10:46/m) 74cal 5.57/6.7mph 2) 0.62m - 6:53(11:05/m) 75cal 5.41/5.89mph 3) 0.62m - 6:47(10:55/m) 72cal 5.5/6.16mph 4) 0.62m - 6:42(10:47/m) 76cal 5.56/5.89mph 5) 0.62m - 6:53(11:05/m) 75cal 5.41/5.72mph 6) 0.62m - 6:57(11:11/m) 75cal 5.37/6.1mph 7) 0.02m - 15(11:33/m) 2cal 5.2/5.24mph Add a comment	6.9mi, 48:08 Running - Fartleks Split Summary === 1) 0.62m - 4:56(7:56/m) 73cal 7.56/8.31mph 2) 0.19m - 1:36(8:14/m) 23cal 7.29/7.74mph 3) 0.17m - 1:00(6:04/m) 19cal 9.9/10.44mph 4) 0.12m - 1:00(8:08/m) 14cal 7.38/9.71mph 5) 0.16m - 1:00(6:08/m) 17cal 9.79/9.85mph 6) 0.13m - 1:00(7:34/m) 15cal 7.93/9.87mph 7) 0.16m - 1:00(6:17/m) 18cal 9.55/10.1mph 8) 0.12m - 1:00(8:25/m) 14cal 7.13/9.6mph 9) 0.16m - 1:00(6:10/m) 17cal 9.74/9.71mph 10) 0.13m - 1:00(7:27/m) 15cal 8.05/9.62mph 11) 0.17m - 1:00(5:51/m) 19cal 10.27/10.58mph 12) 0.13m - 1:00(7:56/m) 16cal 7.56/10.44mph 13) 0.17m - 1:00(5:57/m) 18cal 10.08/10.06mph 14) 0.14m - 1:00(7:04/m) 15cal 8.5/9.79mph 15) 0.16m - 1:00(6:09/m) 19cal 9.75/10.37mph 16) 0.12m - 1:00(8:04/m) 14cal 7.43/9.12mph 17) 0.17m - 1:00(5:46/m) 19cal 10.4/10.6mph 18) 0.13m - 1:00(7:34/m) 15cal 7.93/10.56mph 19) 0.18m - 1:00(5:38/m) 19cal 10.64/11.21mph 20) 0.14m - 1:00(7:08/m) 16cal 8.41/10.96mph 21) 0.17m - 1:00(5:59/m) 18cal 10.03/10.46mph 22) 0.13m - 1:00(7:32/m) 15cal 7.96/10.23mph 23) 0.17m - 1:00(5:53/m) 19cal 10.19/11.02mph 24) 0.13m - 1:00(7:57/m) 16cal 7.55/10.42mph 25) 0.16m - 1:00(6:22/m) 18cal 9.43/10.4mph 26) 0.14m - 1:00(7:18/m) 16cal 8.22/9.29mph 27) 0.17m - 1:00(5:54/m) 18cal 10.18/10.5mph 28) 0.13m - 1:00(7:43/m) 14cal 7.77/9.87mph 29) 0.17m - 1:00(5:48/m) 18cal 10.33/10.52mph 30) 0.12m - 1:00(8:19/m) 14cal 7.22/10.18mph 31) 0.16m - 1:00(6:26/m) 17cal 9.33/10.21mph 32) 0.13m - 1:00(7:57/m) 13cal 7.55/8.83mph 33) 0.04m - 16(7:09/m) 3cal 8.39/7.51mph 34) 0.03m - 18(9:20/m) 2cal 6.43/7.08mph 35) 0.25m - 1:26(5:39/m) 28cal 10.61/11.21mph 36) 0.62m - 4:31(7:17/m) 73cal 8.24/10.4mph 37) 0.29m - 1:49(6:13/m) 34cal 9.64/10.94mph 38) 0.46m - 3:16(7:10/m) 53cal 8.36/9.56mph Add a comment	4.4mi, 34:39 Running - Easy Split Summary === 1) 0.62m - 4:58(7:59/m) 72cal 7.51/8.43mph 2) 0.62m - 5:09(8:17/m) 72cal 7.24/8.14mph 3) 0.62m - 5:00(8:03/m) 73cal 7.45/8.2mph 4) 0.62m - 5:03(8:08/m) 74cal 7.37/7.95mph 5) 0.62m - 4:51(7:48/m) 72cal 7.69/9.02mph 6) 0.62m - 4:50(7:47/m) 74cal 7.71/8.43mph 7) 0.62m - 4:45(7:39/m) 73cal 7.84/8.6mph 8) 0.01m - 2(4:33/m) 13.18/8.33mph Add a comment	6.9mi, 50:57 Running - General Split Summary === 1) 0.62m - 4:45(7:38/m) 73cal 7.86/9.62mph 2) 0.62m - 4:43(7:36/m) 71cal 7.89/9.87mph 3) 0.62m - 4:25(7:07/m) 73cal 8.43/8.95mph 4) 0.62m - 4:32(7:18/m) 72cal 8.23/9.08mph 5) 0.62m - 4:55(7:55/m) 74cal 7.59/8.81mph 6) 0.62m - 4:23(7:03/m) 71cal 8.52/9.33mph 7) 0.62m - 4:41(7:32/m) 72cal 7.96/9.23mph 8) 0.62m - 4:44(7:37/m) 73cal 7.88/8.33mph 9) 0.62m - 4:32(7:17/m) 71cal 8.23/8.58mph 10) 0.62m - 4:31(7:17/m) 73cal 8.25/8.6mph 11) 0.62m - 4:34(7:22/m) 74cal 8.15/8.43mph 12) 0.03m - 12(7:29/m) 2cal 8.02/8.14mph Add a comment	6.2mi, 41:51 Running - Tempo Split Summary === 1) 0.62m - 4:11(6:43/m) 72cal 8.93/9.58mph 2) 0.62m - 4:15(6:51/m) 73cal 8.76/9.04mph 3) 0.62m - 4:10(6:42/m) 72cal 8.95/9.58mph 4) 0.62m - 4:35(7:23/m) 74cal 8.13/9.39mph 5) 0.62m - 4:18(6:56/m) 73cal 8.66/9.04mph 6) 0.62m - 3:58(6:23/m) 70cal 9.39/10.27mph 7) 0.38m - 2:31(6:33/m) 45cal 9.16/9.73mph 8) 0.34m - 1:55(5:41/m) 38cal 10.54/10.69mph 9) 0.62m - 4:12(6:45/m) 75cal 8.89/10.54mph 10) 0.62m - 4:10(6:43/m) 72cal 8.94/9.37mph 11) 0.54m - 3:36(6:43/m) 63cal 8.93/9.56mph Add a comment	3.6mi, 27:25 Running - Easy Split Summary === 1) 0.62m - 4:45(7:39/m) 71cal 7.84/9.04mph 2) 0.62m - 4:37(7:26/m) 74cal 8.08/9.16mph 3) 0.62m - 4:47(7:42/m) 73cal 7.79/8.29mph 4) 0.62m - 5:03(8:08/m) 72cal 7.37/7.83mph 5) 0.62m - 4:48(7:44/m) 73cal 7.76/8.35mph 6) 0.45m - 3:24(7:31/m) 53cal 7.98/8.27mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
23.3mi, 3:15:19 Running - Long Run Split Summary === 1) 0.62m - 5:13(8:24/m) 71cal 7.15/8.16mph 2) 0.62m - 5:10(8:19/m) 70cal 7.21/8.62mph 3) 0.62m - 5:05(8:10/m) 69cal 7.34/8.04mph 4) 0.62m - 5:03(8:08/m) 73cal 7.38/8.06mph 5) 0.62m - 5:00(8:03/m) 71cal 7.45/7.89mph 6) 0.62m - 5:07(8:14/m) 73cal 7.29/8.97mph 7) 0.62m - 5:06(8:12/m) 72cal 7.31/7.74mph 8) 0.62m - 5:01(8:04/m) 73cal 7.43/7.76mph 9) 0.62m - 5:10(8:18/m) 71cal 7.22/7.62mph 10) 0.62m - 5:04(8:10/m) 74cal 7.35/7.89mph 11) 0.62m - 5:07(8:14/m) 73cal 7.29/7.64mph 12) 0.62m - 4:54(7:53/m) 72cal 7.6/7.89mph 13) 0.62m - 5:12(8:21/m) 73cal 7.18/7.68mph 14) 0.62m - 4:59(8:02/m) 73cal 7.48/7.78mph 15) 0.62m - 5:11(8:21/m) 73cal 7.19/7.85mph 16) 0.62m - 5:09(8:18/m) 73cal 7.23/7.6mph 17) 0.62m - 5:08(8:16/m) 73cal 7.25/7.53mph 18) 0.62m - 5:11(8:20/m) 69cal 7.2/8.06mph 19) 0.62m - 5:13(8:23/m) 72cal 7.16/7.45mph 20) 0.62m - 5:07(8:15/m) 71cal 7.28/7.58mph 21) 0.62m - 5:01(8:04/m) 73cal 7.44/7.97mph 22) 0.62m - 5:05(8:11/m) 72cal 7.33/7.95mph 23) 0.62m - 5:11(8:20/m) 72cal 7.2/7.58mph 24) 0.62m - 5:14(8:26/m) 75cal 7.12/8.41mph 25) 0.62m - 5:00(8:03/m) 73cal 7.46/7.62mph 26) 0.62m - 5:13(8:24/m) 73cal 7.14/7.58mph 27) 0.62m - 5:11(8:21/m) 72cal 7.19/7.45mph 28) 0.62m - 5:20(8:35/m) 72cal 7/7.22mph 29) 0.62m - 5:21(8:37/m) 71cal 6.97/7.24mph 30) 0.62m - 5:24(8:41/m) 72cal 6.91/7.33mph 31) 0.62m - 5:25(8:43/m) 72cal 6.88/7.39mph 32) 0.62m - 5:35(8:59/m) 72cal 6.67/6.97mph 33) 0.62m - 5:31(8:53/m) 72cal 6.75/7.06mph 34) 0.62m - 5:28(8:48/m) 72cal 6.82/7.2mph 35) 0.62m - 5:31(8:52/m) 69cal 6.76/7.58mph 36) 0.62m - 5:39(9:06/m) 71cal 6.59/7.81mph 37) 0.62m - 5:31(8:52/m) 71cal 6.77/7.89mph 38) 0.31m - 2:29(7:55/m) 37cal 7.58/8.52mph Add a comment	-	3mi, 30:56 Running - Easy Split Summary === 1) 0.62m - 6:09(9:54/m) 73cal 6.06/6.55mph 2) 0.62m - 6:21(10:13/m) 74cal 5.87/6.32mph 3) 0.62m - 6:51(11:01/m) 74cal 5.45/5.78mph 4) 0.62m - 6:29(10:27/m) 73cal 5.74/6.26mph 5) 0.51m - 5:06(10:01/m) 60cal 5.99/6.45mph Add a comment 3.3mi, 21:58 Running - Tempo Split Summary === 1) 0.62m - 4:10(6:42/m) 72cal 8.97/10.08mph 2) 0.62m - 4:11(6:44/m) 71cal 8.91/9.04mph 3) 0.62m - 4:14(6:49/m) 72cal 8.8/9.25mph 4) 0.62m - 4:02(6:29/m) 71cal 9.25/9.6mph 5) 0.62m - 4:06(6:36/m) 73cal 9.1/9.66mph 6) 0.18m - 1:16(6:56/m) 21cal 8.66/9.56mph Add a comment	3.6mi, 34:31 Running - Easy Split Summary === 1) 0.55m - 3:56(7:07/m) 62cal 8.43/10.06mph 2) 0.62m - 6:06(9:49/m) 73cal 6.11/6.53mph 3) 0.62m - 6:06(9:50/m) 73cal 6.1/6.89mph 4) 0.62m - 6:53(11:05/m) 75cal 5.41/6.05mph 5) 0.62m - 6:28(10:24/m) 73cal 5.77/6.24mph 6) 0.51m - 5:00(9:45/m) 59cal 6.15/6.8mph Add a comment 7.2mi, 53:52 Running - General Split Summary === 1) 0.62m - 4:54(7:54/m) 73cal 7.6/8.37mph 2) 0.62m - 4:47(7:43/m) 73cal 7.78/8.64mph 3) 0.62m - 5:08(8:16/m) 73cal 7.26/8.25mph 4) 0.62m - 4:40(7:31/m) 67cal 7.98/8.31mph 5) 0.62m - 4:36(7:23/m) 72cal 8.12/8.72mph 6) 0.62m - 4:45(7:39/m) 72cal 7.85/9.25mph 7) 0.62m - 4:18(6:55/m) 72cal 8.68/10.06mph 8) 0.62m - 4:26(7:08/m) 74cal 8.41/9.73mph 9) 0.62m - 4:33(7:20/m) 73cal 8.18/8.31mph 10) 0.62m - 4:36(7:24/m) 72cal 8.1/9.35mph 11) 0.62m - 4:27(7:09/m) 72cal 8.39/9.27mph 12) 0.37m - 2:42(7:13/m) 43cal 8.31/8.66mph Add a comment	2.8mi, 31:54 Running - Coaching Split Summary === 1) 0.62m - 6:56(11:10/m) 73cal 5.38/6.3mph 2) 0.62m - 6:45(10:52/m) 75cal 5.52/7.2mph 3) 0.62m - 7:07(11:28/m) 74cal 5.23/6.2mph 4) 0.62m - 7:18(11:45/m) 67cal 5.11/5.63mph 5) 0.33m - 3:47(11:27/m) 41cal 5.24/5.43mph Add a comment	-	1.9mi, 13:59 Running - Warm Down Split Summary === 1) 0.62m - 4:36(7:24/m) 72cal 8.1/8.85mph 2) 0.62m - 4:33(7:19/m) 70cal 8.2/9.29mph 3) 0.62m - 4:30(7:14/m) 72cal 8.29/9.04mph 4) 0.05m - 21(6:50/m) 5cal 8.77/8.33mph Add a comment 3.1mi, 18:58 Running - parkrun Split Summary === 1) 0.62m - 3:44(6:01/m) 72cal 9.97/11.15mph 2) 0.62m - 3:53(6:14/m) 71cal 9.62/10.12mph 3) 0.62m - 3:50(6:11/m) 71cal 9.71/10.23mph 4) 0.62m - 3:53(6:15/m) 72cal 9.61/10.27mph 5) 0.58m - 3:38(6:18/m) 66cal 9.51/10.23mph Add a comment 0.9mi, 6:43 Running - Warm Up Split Summary === 1) 0.62m - 4:47(7:42/m) 71cal 7.78/10.58mph 2) 0.25m - 1:55(7:38/m) 30cal 7.86/8.75mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
20mi, 2:44:31 Running - Long Run Split Summary === 1) 0.62m - 4:52(7:50/m) 72cal 7.65/9.04mph 2) 0.62m - 4:55(7:55/m) 72cal 7.59/8.45mph 3) 0.62m - 4:49(7:44/m) 74cal 7.75/8.27mph 4) 0.62m - 5:19(8:33/m) 74cal 7.01/7.85mph 5) 0.62m - 5:09(8:17/m) 70cal 7.24/8.83mph 6) 0.62m - 4:59(8:00/m) 72cal 7.49/8.2mph 7) 0.62m - 5:15(8:27/m) 73cal 7.1/7.76mph 8) 0.62m - 4:43(7:36/m) 73cal 7.9/8.83mph 9) 0.62m - 4:48(7:44/m) 74cal 7.76/8.08mph 10) 0.62m - 4:57(7:59/m) 73cal 7.52/8.16mph 11) 0.62m - 4:56(7:56/m) 72cal 7.56/9.79mph 12) 0.62m - 6:29(10:27/m) 68cal 5.74/8.37mph 13) 0.62m - 5:28(8:49/m) 71cal 6.81/8.31mph 14) 0.62m - 5:06(8:12/m) 71cal 7.32/8.1mph 15) 0.62m - 5:08(8:16/m) 73cal 7.25/8.06mph 16) 0.62m - 5:14(8:25/m) 73cal 7.13/7.37mph 17) 0.62m - 5:07(8:14/m) 73cal 7.29/8.33mph 18) 0.62m - 4:52(7:51/m) 73cal 7.65/7.95mph 19) 0.62m - 4:51(7:48/m) 75cal 7.7/8.31mph 20) 0.62m - 4:59(8:01/m) 73cal 7.49/7.72mph 21) 0.62m - 5:13(8:24/m) 73cal 7.14/7.43mph 22) 0.62m - 5:19(8:34/m) 72cal 7.01/7.41mph 23) 0.62m - 4:56(7:57/m) 72cal 7.55/8.35mph 24) 0.62m - 5:09(8:17/m) 70cal 7.24/7.95mph 25) 0.62m - 5:12(8:22/m) 69cal 7.18/8.72mph 26) 0.62m - 4:53(7:51/m) 70cal 7.64/7.83mph 27) 0.62m - 5:03(8:08/m) 72cal 7.38/8.04mph 28) 0.62m - 4:56(7:57/m) 70cal 7.55/7.95mph 29) 0.62m - 5:08(8:16/m) 70cal 7.25/7.43mph 30) 0.62m - 5:10(8:19/m) 70cal 7.21/7.64mph 31) 0.62m - 5:09(8:17/m) 72cal 7.24/7.76mph 32) 0.62m - 5:06(8:12/m) 72cal 7.31/7.72mph 33) 0.16m - 1:20(8:22/m) 18cal 7.18/7.93mph Add a comment	3.4mi, 38:10 Running - Coaching Split Summary === 1) 0.62m - 6:49(10:58/m) 74cal 5.47/6.82mph 2) 0.62m - 6:58(11:13/m) 75cal 5.35/5.57mph 3) 0.62m - 7:10(11:32/m) 72cal 5.2/5.87mph 4) 0.62m - 6:47(10:55/m) 75cal 5.5/5.93mph 5) 0.62m - 6:44(10:50/m) 75cal 5.54/5.8mph 6) 0.32m - 3:43(11:26/m) 38cal 5.25/5.66mph Add a comment	10.1mi, 1:14:55 Running - Medium Long Run Split Summary === 1) 0.62m - 4:36(7:25/m) 73cal 8.1/9.02mph 2) 0.62m - 4:35(7:23/m) 72cal 8.13/8.91mph 3) 0.62m - 5:02(8:06/m) 73cal 7.41/8.41mph 4) 0.62m - 4:47(7:43/m) 69cal 7.78/8.83mph 5) 0.62m - 4:35(7:22/m) 71cal 8.15/9.02mph 6) 0.62m - 4:27(7:10/m) 74cal 8.37/9.5mph 7) 0.62m - 4:32(7:18/m) 70cal 8.22/8.79mph 8) 0.62m - 4:44(7:36/m) 69cal 7.89/9.2mph 9) 0.62m - 4:23(7:04/m) 74cal 8.49/9.25mph 10) 0.62m - 4:49(7:46/m) 74cal 7.73/8.56mph 11) 0.62m - 4:44(7:38/m) 70cal 7.87/8.18mph 12) 0.62m - 4:58(8:00/m) 73cal 7.5/8.47mph 13) 0.62m - 4:14(6:48/m) 71cal 8.81/9.18mph 14) 0.62m - 4:25(7:06/m) 74cal 8.45/9.06mph 15) 0.62m - 4:29(7:12/m) 72cal 8.33/9.27mph 16) 0.62m - 4:26(7:08/m) 74cal 8.42/9.27mph 17) 0.14m - 1:08(7:53/m) 17cal 7.61/8.35mph Add a comment	10.3mi, 1:45:14 Running - Medium Long Run Split Summary === 1) 0.62m - 6:56(11:10/m) 75cal 5.38/6.99mph 2) 0.62m - 6:57(11:12/m) 76cal 5.36/5.95mph 3) 0.62m - 7:13(11:37/m) 71cal 5.17/6.24mph 4) 0.62m - 6:53(11:04/m) 75cal 5.42/6.3mph 5) 0.62m - 7:04(11:23/m) 72cal 5.27/8.08mph 6) 0.62m - 7:38(12:17/m) 61cal 4.88/6.07mph 7) 0.62m - 7:27(11:59/m) 66cal 5.01/6.07mph 8) 0.62m - 6:41(10:45/m) 71cal 5.58/6.82mph 9) 0.62m - 7:13(11:36/m) 69cal 5.17/6.22mph 10) 0.62m - 6:47(10:54/m) 74cal 5.5/5.99mph 11) 0.04m - 29(11:29/m) 4cal 5.23/5.59mph 12) 0.62m - 5:24(8:42/m) 68cal 6.9/7.7mph 13) 0.62m - 5:27(8:47/m) 73cal 6.83/8.18mph 14) 0.62m - 5:18(8:32/m) 70cal 7.04/8.2mph 15) 0.62m - 5:18(8:33/m) 72cal 7.02/7.43mph 16) 0.62m - 5:12(8:22/m) 72cal 7.17/7.56mph 17) 0.62m - 5:09(8:17/m) 72cal 7.25/7.72mph 18) 0.27m - 2:09(8:02/m) 30cal 7.47/7.66mph Add a comment	10.2mi, 1:09:39 Running - General Split Summary === 1) 0.62m - 4:23(7:04/m) 71cal 8.49/9.43mph 2) 0.62m - 4:13(6:48/m) 73cal 8.83/9.2mph 3) 0.62m - 4:13(6:48/m) 72cal 8.83/9.25mph 4) 0.62m - 4:08(6:40/m) 72cal 9/9.43mph 5) 0.62m - 4:19(6:56/m) 72cal 8.64/9.41mph 6) 0.62m - 4:18(6:56/m) 73cal 8.66/9.33mph 7) 0.62m - 4:16(6:52/m) 71cal 8.74/8.87mph 8) 0.62m - 4:25(7:07/m) 73cal 8.44/8.83mph 9) 0.62m - 4:14(6:48/m) 72cal 8.82/9.25mph 10) 0.62m - 4:16(6:52/m) 70cal 8.74/9.48mph 11) 0.62m - 4:06(6:36/m) 73cal 9.09/10.06mph 12) 0.62m - 4:09(6:40/m) 73cal 8.99/9.41mph 13) 0.62m - 4:08(6:39/m) 74cal 9.03/10.12mph 14) 0.62m - 4:40(7:31/m) 72cal 7.98/9.52mph 15) 0.62m - 4:09(6:41/m) 72cal 8.99/9.68mph 16) 0.62m - 4:11(6:44/m) 73cal 8.9/9.29mph 17) 0.22m - 1:29(6:47/m) 25cal 8.84/9.02mph Add a comment	6.9mi, 56:46 Running - General Split Summary === 1) 0.62m - 5:47(9:18/m) 73cal 6.45/8.43mph 2) 0.62m - 5:16(8:29/m) 70cal 7.07/7.93mph 3) 0.62m - 5:00(8:03/m) 73cal 7.45/8.45mph 4) 0.62m - 5:14(8:25/m) 72cal 7.13/8.25mph 5) 0.62m - 4:59(8:01/m) 72cal 7.48/7.74mph 6) 0.62m - 4:57(7:59/m) 73cal 7.52/8.54mph 7) 0.62m - 5:02(8:07/m) 73cal 7.4/7.76mph 8) 0.62m - 4:53(7:52/m) 72cal 7.63/8.39mph 9) 0.62m - 4:59(8:02/m) 74cal 7.47/7.97mph 10) 0.62m - 5:00(8:03/m) 73cal 7.46/7.72mph 11) 0.62m - 5:02(8:07/m) 73cal 7.4/7.74mph 12) 0.07m - 35(7:53/m) 8cal 7.61/7.43mph Add a comment 3.4mi, 37:40 Running - Coaching Split Summary === 1) 0.62m - 6:55(11:08/m) 74cal 5.39/5.91mph 2) 0.62m - 6:49(10:59/m) 75cal 5.46/5.8mph 3) 0.62m - 7:00(11:16/m) 73cal 5.33/6.18mph 4) 0.62m - 6:37(10:40/m) 75cal 5.63/5.97mph 5) 0.62m - 6:43(10:48/m) 74cal 5.55/5.7mph 6) 0.33m - 3:36(10:53/m) 40cal 5.51/5.72mph Add a comment	10.3mi, 1:15:26 Running - Medium Long Run Split Summary === 1) 0.62m - 4:41(7:32/m) 73cal 7.97/8.43mph 2) 0.62m - 4:42(7:34/m) 74cal 7.93/8.45mph 3) 0.62m - 4:31(7:15/m) 73cal 8.27/8.56mph 4) 0.62m - 4:36(7:24/m) 74cal 8.1/8.85mph 5) 0.62m - 4:49(7:45/m) 71cal 7.75/8.16mph 6) 0.62m - 4:56(7:56/m) 72cal 7.56/9.48mph 7) 0.62m - 4:04(6:33/m) 73cal 9.15/9.54mph 8) 0.62m - 4:08(6:39/m) 74cal 9.03/9.48mph 9) 0.62m - 4:08(6:40/m) 71cal 9.01/9.48mph 10) 0.62m - 4:01(6:28/m) 73cal 9.28/9.98mph 11) 0.62m - 4:13(6:47/m) 72cal 8.85/9.18mph 12) 0.62m - 4:54(7:54/m) 73cal 7.6/8.41mph 13) 0.62m - 4:37(7:26/m) 74cal 8.08/9.06mph 14) 0.62m - 4:40(7:30/m) 74cal 8/8.83mph 15) 0.62m - 4:51(7:48/m) 73cal 7.7/8.18mph 16) 0.62m - 4:44(7:37/m) 73cal 7.88/9.18mph 17) 0.38m - 2:52(7:31/m) 45cal 7.98/8.35mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
11.3mi, 1:33:24 Running - Medium Long Run Split Summary === 1) 0.62m - 5:27(8:46/m) 72cal 6.85/7.81mph 2) 0.62m - 5:23(8:41/m) 71cal 6.92/7.18mph 3) 0.62m - 5:10(8:19/m) 73cal 7.22/7.81mph 4) 0.62m - 5:17(8:30/m) 72cal 7.05/7.68mph 5) 0.62m - 5:00(8:03/m) 73cal 7.45/8.56mph 6) 0.62m - 5:04(8:09/m) 73cal 7.36/7.83mph 7) 0.62m - 5:29(8:50/m) 71cal 6.79/7.47mph 8) 0.62m - 5:16(8:28/m) 72cal 7.08/7.35mph 9) 0.62m - 5:17(8:30/m) 71cal 7.06/7.37mph 10) 0.62m - 5:26(8:45/m) 72cal 6.86/7.2mph 11) 0.62m - 5:05(8:10/m) 70cal 7.34/8.33mph 12) 0.62m - 5:21(8:36/m) 73cal 6.97/8.1mph 13) 0.62m - 4:44(7:38/m) 69cal 7.87/8.47mph 14) 0.62m - 5:49(9:22/m) 72cal 6.41/7.62mph 15) 0.62m - 5:12(8:22/m) 70cal 7.17/8.12mph 16) 0.62m - 5:17(8:30/m) 71cal 7.06/7.49mph 17) 0.62m - 4:58(7:59/m) 74cal 7.51/7.95mph 18) 0.5m - 4:08(8:14/m) 59cal 7.28/8.33mph Add a comment	6.2mi, 1:07:27 Running - Coaching Split Summary === 1) 0.62m - 6:32(10:32/m) 75cal 5.7/6.24mph 2) 0.62m - 7:31(12:06/m) 69cal 4.96/6.05mph 3) 0.62m - 7:03(11:21/m) 67cal 5.29/5.91mph 4) 0.62m - 6:50(11:00/m) 70cal 5.45/6.01mph 5) 0.62m - 6:33(10:32/m) 75cal 5.7/6.16mph 6) 0.62m - 6:33(10:33/m) 75cal 5.69/6.41mph 7) 0.62m - 6:35(10:36/m) 74cal 5.66/7.24mph 8) 0.62m - 6:11(9:58/m) 73cal 6.02/7.26mph 9) 0.62m - 6:11(9:57/m) 74cal 6.03/6.47mph 10) 0.62m - 7:22(11:52/m) 69cal 5.06/5.82mph 11) 0.01m - 4(12:56/m) 4.64/5.87mph Add a comment	5mi, 33:26 Running - Tempo Split Summary === 1) 0.62m - 4:10(6:42/m) 71cal 8.95/10.23mph 2) 0.62m - 4:13(6:47/m) 73cal 8.85/9mph 3) 0.62m - 4:00(6:26/m) 71cal 9.31/9.77mph 4) 0.62m - 4:19(6:57/m) 75cal 8.62/9.64mph 5) 0.62m - 4:06(6:36/m) 69cal 9.09/9.41mph 6) 0.62m - 4:03(6:32/m) 73cal 9.19/10.1mph 7) 0.62m - 4:03(6:32/m) 73cal 9.2/10.06mph 8) 0.62m - 4:08(6:39/m) 73cal 9.03/9.54mph 9) 0.06m - 24(6:16/m) 7cal 9.58/9.5mph Add a comment	8.2mi, 1:01:33 Running - General Split Summary === 1) 0.62m - 4:55(7:56/m) 73cal 7.57/9mph 2) 0.62m - 4:53(7:52/m) 73cal 7.63/8.79mph 3) 0.62m - 4:40(7:30/m) 73cal 8/8.97mph 4) 0.62m - 4:37(7:26/m) 72cal 8.07/8.43mph 5) 0.62m - 4:37(7:25/m) 73cal 8.09/8.72mph 6) 0.62m - 4:39(7:29/m) 74cal 8.01/8.56mph 7) 0.62m - 4:43(7:36/m) 73cal 7.89/8.2mph 8) 0.62m - 4:37(7:26/m) 74cal 8.08/8.5mph 9) 0.62m - 4:38(7:27/m) 74cal 8.06/8.29mph 10) 0.62m - 4:24(7:04/m) 72cal 8.48/9.23mph 11) 0.62m - 4:32(7:17/m) 72cal 8.23/10.23mph 12) 0.62m - 4:35(7:23/m) 75cal 8.12/9.29mph 13) 0.62m - 4:52(7:50/m) 73cal 7.67/7.91mph 14) 0.1m - 51(8:09/m) 12cal 7.36/7.78mph Add a comment	6.4mi, 1:10:30 Running - Coaching Split Summary === 1) 0.62m - 6:56(11:09/m) 74cal 5.38/6.07mph 2) 0.62m - 6:50(11:00/m) 75cal 5.45/5.78mph 3) 0.62m - 6:53(11:04/m) 76cal 5.42/5.72mph 4) 0.62m - 7:00(11:16/m) 75cal 5.33/5.8mph 5) 0.62m - 6:47(10:55/m) 73cal 5.5/5.91mph 6) 0.62m - 7:17(11:43/m) 71cal 5.12/5.66mph 7) 0.62m - 7:39(12:18/m) 72cal 4.88/8.56mph 8) 0.62m - 5:17(8:31/m) 75cal 7.05/9.91mph 9) 0.62m - 6:42(10:47/m) 74cal 5.56/5.7mph 10) 0.62m - 6:40(10:44/m) 75cal 5.59/5.97mph 11) 0.22m - 2:29(11:21/m) 26cal 5.29/5.76mph Add a comment	3.2mi, 24:51 Running - Easy Split Summary === 1) 0.62m - 5:06(8:12/m) 71cal 7.32/7.74mph 2) 0.62m - 5:00(8:02/m) 74cal 7.47/7.87mph 3) 0.62m - 4:51(7:48/m) 74cal 7.7/8.56mph 4) 0.62m - 4:50(7:47/m) 72cal 7.71/8.16mph 5) 0.62m - 4:44(7:38/m) 72cal 7.87/8.29mph 6) 0.04m - 21(7:51/m) 4cal 7.64/8.47mph Add a comment	-

2019	Distance	Date	Result	WAVA
Walthamstow Santa Dash	5km	7 Dec		0.00%
Run the River 10k	10km	13 Oct	38:31	69.77%
Mile End parkrun	5km	5 Oct	18:28	69.92%
Bacchus Marathon	26.2mi	8 Sep	3:50:31	54.19%
Spitfire Scramble 8 person relay	24hr	13 Jul	28.75 / miles	0.00%
Westminster Mile	1mi	26 May	5:31	67.31%
Colchester Stampede 10k	10km	19 May	1:08:16	39.37%
The Castle Trail	6.1mi	12 May	1:16:56	34.29%
Fauja Singh BEM - Birthday Challenge	26.2mi	31 Mar		0.00%
Queen Elizabeth Olympic Park 10km	10km	2 Mar	38:55	69.06%
Thorpe and Egham Half Marathon	13.1mi	24 Feb	1:28:47	66.70%
Harrow Hill 10k Road Race	10km	17 Feb	44:01	61.05%
The Mercury	10mi	9 Feb	1:13:25	60.45%
Queen Elizabeth Olympic Park 10km	10km	2 Feb	38:24	69.93%
Chingford League - Epping Forest	5mi	19 Jan	32:56	64.75%
Queen Elizabeth Olympic Park 10km	10km	5 Jan	38:11	70.33%
2018	Distance	Date	Result	WAVA
Sikhs in the City Dawn to Dusk Ultra	8hr	16 Dec	43.49 / miles	0.00%
Debden Santa Run	3.3mi	2 Dec	20:13	67.78%
Queen Elizabeth Olympic Park 10km	10km	1 Dec	37:28	71.67%
Orion - Ranelagh Mob Match	7.5mi	4 Nov	55:17	59.16%
Queen Elizabeth Olympic Park 10km	10km	3 Nov	40:38	66.09%
Victoria Park Autumn 10K	10km	14 Oct	37:51	70.95%
Queen Elizabeth Olympic Park 10km	10km	6 Oct	37:45	71.13%
Raphael parkrun	5km	15 Sep	18:21	70.31%
Physical Shield Relay (4x3000m)	3km	26 Jun	11:13	65.39%
Rat Race The Wall	69mi	16 Jun	12:54:00	42.50%
Midweek Road Race League Division 1 - Trent Park	10km	7 Jun	39:53	67.33%
IAAF Run 24:1 London	1mi	6 Jun	5:24	68.71%
Barking parkrun	5km	2 Jun	18:00	71.67%
Westminster Mile	1mi	27 May	5:12	71.35%
Midweek Road Race League Division 1 - St Albans	10km	24 May	37:14	72.12%
Royal Parks Summer 10k Series - Race 1 - Greenwich Park	10km	13 May	38:13	70.26%
Midweek Road Race League Division 1 - Chingford	6mi	10 May	37:00	70.08%
Pymmes parkrun	5km	5 May	18:20	70.37%
Town Mayor's 4km Charity Fun Run	4km	29 Apr	14:26	67.75%
Gunpowder parkrun	5km	28 Apr	17:57	71.87%
St Clare 10k	10km	8 Apr	38:37	69.54%
Mile End parkrun	5km	31 Mar	18:49	68.56%
Victoria Dock parkrun	5km	24 Mar	18:36	69.36%
Wigan 5k	5km	18 Mar	18:20	70.37%
Haigh Woodland parkrun	5km	17 Mar	19:36	65.82%
The Mercury	10mi	3 Mar		0.00%
Roding Valley Half Marathon	13.1mi	25 Feb	1:26:37	68.37%
English National XC Championships (Men)	12km	24 Feb	55:01	59.10%
Essex Cross Country League - Basildon	8.3km	10 Feb	32:19	68.06%
Queen Elizabeth Olympic Park 10km	10km	3 Feb	36:21	73.87%
Orion - SLH Mob Match	7.5mi	20 Jan	53:13	61.46%
Essex Cross Country League - Writtle	8km	13 Jan	31:34	67.16%
Queen Elizabeth Olympic Park 10km	10km	6 Jan	37:26	71.73%
Grovelands parkrun, Enfield	5km	1 Jan	18:26	69.98%
St Albans Parkrun	5km	1 Jan	18:17	70.56%
2017	Distance	Date	Result	WAVA
Chingford League - Alexandra Palace	5mi	30 Dec	31:42	67.27%
Gunpowder parkrun	5km	23 Dec	18:08	71.14%
Valentines parkrun	5km	16 Dec	18:57	68.07%
Ware Cup	5mi	9 Dec	31:34	67.55%
Debden Santa Run	3.3mi	3 Dec	21:16	64.43%
Queen Elizabeth Olympic Park 10km	10km	2 Dec	38:33	69.65%
Essex Cross Country League - Hockley	8.8km	25 Nov	35:44	65.26%
Orion - Blackheath Mob Match	7.5mi	18 Nov	1:00:00	54.51%
Chingford League - Hog Hill	5km	7 Nov	19:36	65.82%
Queen Elizabeth Olympic Park 10km	10km	4 Nov	40:38	66.08%
Essex Cross Country League - Horseheath	8km	28 Oct	36:07	58.70%
Chingford League - Jubilee Park	5mi	21 Oct	34:04	62.59%
Orion Winter 5 Mile Handicap	5mi	14 Oct	34:48	61.28%
Queen Elizabeth Olympic Park 10km	10km	7 Oct	39:07	68.64%
St Albans Stampede - 12hr Solo	12hr	2 Sep	24 / miles	0.00%
Roding Valley parkrun	5km	5 Aug	18:48	68.62%
Roding Valley parkrun	5km	29 Jul	18:36	69.35%
Roding Valley parkrun	5km	15 Jul	18:30	69.73%
Southend Half Marathon	13.1mi	9 Jul	1:28:06	67.22%
Midweek Road Race League Division 1 - Chingford	6mi	6 Jul	38:39	67.08%
Roding Valley parkrun	5km	1 Jul	18:41	69.05%
John Clarke Memorial Fell Race	3mi	23 Jun	25:48	48.28%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	19:26	66.38%
Midweek Road Race League Division 1 - Trent Park	10km	15 Jun	39:57	67.21%
Decathlon Sports Series 5K - Harlow	5km	4 Jun	19:13	67.13%
Westminster Mile	1mi	28 May	5:24	68.70%
Midweek Road Race League Division 1 - St Albans	10km	25 May	39:06	68.67%
Gunpowder parkrun	5km	20 May	19:03	67.72%
Great Baddow 10	10mi	14 May	1:07:29	65.77%
Midweek Road Race League Division 1 - Royston	10km	11 May	39:53	67.32%
Orion Summer 5 Mile Handicap	5mi	6 May	33:56	62.84%
Hackney Marshes parkrun	5km	15 Apr	18:28	69.86%
St Clare 10k	10km	9 Apr	39:28	68.03%
Roding Valley parkrun	5km	1 Apr	18:45	68.80%
Orion 15	15mi	25 Mar	1:58:54	57.03%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:29:20	66.29%
Queen Elizabeth Olympic Park 10km	10km	4 Mar	39:50	67.41%
Roding Valley Half Marathon	13.1mi	26 Feb	1:31:13	64.92%
Queen Elizabeth Olympic Park 10km	10km	4 Feb	38:51	69.11%
Roding Valley parkrun	5km	14 Jan	18:59	67.95%
Queen Elizabeth Olympic Park 10km	10km	7 Jan	39:08	68.61%
2016	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	24 Dec	18:43	68.92%
Gunpowder parkrun	5km	17 Dec	19:21	66.67%
Queen Elizabeth Olympic Park 10km	10km	3 Dec	40:23	66.49%
Loughton Santa Run	3.3mi	27 Nov	21:53	62.61%
Gunpowder parkrun	5km	26 Nov		0.00%
Chelmsford Central parkrun	5km	19 Nov	19:53	64.88%
Gunpowder parkrun	5km	12 Nov	20:24	63.24%
Queen Elizabeth Olympic Park 10km	10km	5 Nov	56:30	47.52%
Gunpowder parkrun	5km	8 Oct	19:56	64.72%
Queen Elizabeth Olympic Park 10km	10km	1 Oct	42:00	63.93%
Gunpowder parkrun	5km	24 Sep		0.00%
Gunpowder parkrun	5km	17 Sep		0.00%
St Albans Stampede - 12hr Solo	12hr	3 Sep	40 / miles	0.00%
Brentwood parkrun	5km	27 Aug	22:10	58.20%
Gunpowder parkrun	5km	6 Aug		0.00%
Gunpowder parkrun	5km	30 Jul		0.00%
Gunpowder parkrun	5km	23 Jul		0.00%
Gunpowder parkrun	5km	2 Jul		0.00%
Gunpowder parkrun	5km	25 Jun		0.00%
St Albans Striders Summer Solstice 10k	10km	17 Jun	43:16	62.06%
Gunpowder parkrun	5km	4 Jun	19:54	64.82%
Westminster Mile	1mi	29 May	5:47	64.15%
Gunpowder parkrun	5km	28 May	27:50	46.35%
Gunpowder parkrun	5km	21 May	20:32	62.82%
Gunpowder parkrun	5km	14 May	23:52	54.05%
Gunpowder parkrun	5km	7 May	26:17	49.08%
Gunpowder parkrun	5km	23 Apr	19:59	64.55%
Town Mayor's 4km Charity Fun Run	4km	17 Apr	16:12	60.36%
Gunpowder parkrun	5km	16 Apr	24:25	52.83%
Gunpowder parkrun	5km	9 Apr	20:29	62.98%
Gunpowder parkrun	5km	2 Apr	32:49	39.31%
Gunpowder parkrun	5km	26 Mar	34:19	37.59%
Gunpowder parkrun	5km	19 Mar	21:05	61.19%
Gunpowder parkrun	5km	5 Mar	21:02	61.33%
Gunpowder parkrun	5km	23 Jan	20:29	62.98%
Gunpowder parkrun	5km	16 Jan	20:34	62.72%
Gunpowder parkrun	5km	9 Jan	20:51	61.87%
2015	Distance	Date	Result	WAVA
Loughton Santa Run	3.3mi	29 Nov	23:31	58.26%
Gunpowder parkrun	5km	21 Nov	20:55	61.67%
Pollok parkrun, Glasgow	5km	31 Oct	22:46	56.66%
Stort 30	30mi	25 Oct	5:04:46	46.93%
Gunpowder parkrun	5km	10 Oct	21:36	59.72%
Southend Half Marathon	13.1mi	14 Jun	1:44:48	56.50%
2014	Distance	Date	Result	WAVA
Loughton Santa Run	3.3mi	30 Nov	23:45	57.69%
Gunpowder parkrun	5km	9 Aug	19:49	65.10%
Gunpowder parkrun	5km	2 Aug	19:37	65.76%
Gunpowder parkrun	5km	19 Jul	19:48	65.15%
Gunpowder parkrun	5km	5 Jul	19:52	64.93%
Gunpowder parkrun	5km	28 Jun	20:16	63.65%
Gunpowder parkrun	5km	17 May	19:47	65.21%
Gunpowder parkrun	5km	22 Mar	19:29	66.21%
Roding Valley Half Marathon	13.1mi	9 Mar	1:33:42	63.20%
Gunpowder parkrun	5km	22 Feb	19:38	65.70%
Gunpowder parkrun	5km	15 Feb	20:50	61.92%
Gunpowder parkrun	5km	25 Jan	19:36	65.82%
Gunpowder parkrun	5km	18 Jan	19:42	65.48%
Gunpowder parkrun	5km	4 Jan	20:22	63.34%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	4:06:59	50.58%
Gunpowder parkrun	5km	21 Sep	19:45	65.32%
Temple Newsam parkrun	5km	14 Sep	20:36	62.62%
Gunpowder parkrun	5km	6 Jul	19:54	64.82%
Southend Half Marathon	13.1mi	9 Jun	1:32:37	63.94%
Gunpowder parkrun	5km	18 May	19:35	65.87%
Gunpowder parkrun	5km	4 May	19:52	64.93%
Roding Valley Half Marathon	13.1mi	3 Mar	1:32:32	63.99%
2012	Distance	Date	Result	WAVA
St Albans Half Marathon	13.1mi	10 Jun	1:42:05	58.04%
St Albans 10k	10km	13 May	41:01	65.49%
Sport Relief London Mile (1,3 and 6 mile events)	6mi	25 Mar	42:46	60.65%
Silverstone Half Marathon	13.1mi	11 Mar	1:53:12	52.34%
Fred Hughes 10	10mi	22 Jan	1:16:06	58.55%
2010	Distance	Date	Result	WAVA
Whipsnade Zoo 10k	10km	6 Jun	54:52	49.47%

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