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Tumbleweed90 MS

About

Race Times

All Races

Mileage

Training

Orion Harriers

Races
155
Miles
12412
Miles
573
WAVA
73.87%
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
3:50:31

Planned Races
23rd Feb 20	St Peters Way Ultra
24th May 20	Westminster Mile
31st May 20	Alexandra Palace 10k

Best Badges

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Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2016, Conquercise Game, Essex Fetchies, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, Run The Sum 2018, Sub 1:30 Half, Sub 40 10K, UTMOST

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Buddies

Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	5:12 5:12/mi	71.35						5:47 64.15	5:24 68.70	5:12 71.35	5:31 67.31
3km	1	11:13 6:01/mi	65.39								11:13 65.39
4km	2	14:26 5:48/mi	67.75						16:12 60.36		14:26 67.75
5km	66	17:57 5:47/mi	71.87			19:35 65.87	19:29 66.21	20:55 61.67	18:43 68.92	18:08 71.14	17:57 71.87	18:28 69.92
3.3mi	5	20:13 6:08/mi	67.78				23:45 57.69	23:31 58.26	21:53 62.61	21:16 64.43	20:13 67.78
5mi	6	33:56 6:47/mi	62.84							33:56 62.84
6mi	3	37:00 6:10/mi	70.08		42:46 60.65					38:39 67.08	37:00 70.08
10km	33	36:21 5:51/mi	73.87	54:52 49.47	41:01 65.49				40:23 66.49	38:33 69.65	36:21 73.87	38:11 70.33	40:53 65.84
10mi	3	1:07:29 6:45/mi	65.77		1:16:06 58.55					1:07:29 65.77		1:13:25 60.45
13.1mi	11	1:26:37 6:37/mi	68.37		1:42:05 58.04	1:32:32 63.99	1:33:42 63.20	1:44:48 56.50		1:28:06 67.22	1:26:37 68.37	1:28:47 66.70
26.2mi	2	3:50:31 8:48/mi	54.19			4:06:59 50.58						3:50:31 54.19
30mi	1	5:04:46 10:10/mi	46.93					5:04:46 46.93
69mi	1	12:54:00 11:13/mi	42.50								12:54:00 42.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	178	111	0	0	0	0	0	0	0	0	0	0	289
2019	141	104	40	80	160	164	193	184	144	146	225	178	1759
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	10	0	0	0	0	0	0	7	0	0	21
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	139	104	101	949
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	92	48	105	110	100	71	155	100	137	28	125	1194
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	98	105	93	117	84	122	122	68	73	97	152	1254
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
7.1mi, 50:02 Running - Fartleks Split Summary === 1) 0.62m - 4:55(7:55/m) 72cal 7.57/8.43mph 2) 0.62m - 4:56(7:56/m) 73cal 7.56/7.72mph 3) 0.02m - 10(7:20/m) 2cal 8.18/7.53mph 4) 0.17m - 1:00(5:56/m) 18cal 10.1/10.46mph 5) 0.13m - 1:00(8:00/m) 16cal 7.5/10.02mph 6) 0.32m - 2:00(6:17/m) 34cal 9.56/10mph 7) 0.14m - 1:02(7:34/m) 16cal 7.93/8.97mph 8) 0.48m - 3:00(6:17/m) 54cal 9.55/10.04mph 9) 0.22m - 1:44(8:02/m) 25cal 7.47/9.2mph 10) 0.62m - 3:53(6:15/m) 71cal 9.59/9.73mph 11) 0.03m - 13(6:50/m) 3cal 8.79/9.52mph 12) 0.45m - 3:25(7:35/m) 55cal 7.92/9.5mph 13) 0.62m - 3:45(6:02/m) 69cal 9.96/10.14mph 14) 0.19m - 1:09(6:12/m) 20cal 9.67/9.73mph 15) 0.4m - 3:24(8:35/m) 44cal 6.99/9.81mph 16) 0.31m - 2:04(6:38/m) 36cal 9.04/9.5mph 17) 0.09m - 51(9:10/m) 10cal 6.55/8.91mph 18) 0.21m - 1:08(5:30/m) 22cal 10.92/10.98mph 19) 0.14m - 1:08(7:54/m) 18cal 7.59/10.54mph 20) 0.17m - 1:05(6:10/m) 19cal 9.72/9.91mph 21) 0.12m - 56(7:31/m) 15cal 7.99/9.85mph 22) 0.17m - 1:01(5:59/m) 19cal 10.02/10.23mph 23) 0.09m - 46(8:23/m) 11cal 7.15/10.08mph 24) 0.09m - 32(5:58/m) 9cal 10.05/10.12mph 25) 0.08m - 36(7:35/m) 9cal 7.91/9.98mph 26) 0.09m - 30(5:32/m) 9cal 10.84/11.37mph 27) 0.09m - 42(7:30/m) 11cal 8/10.83mph 28) 0.11m - 38(5:55/m) 11cal 10.14/9.87mph 29) 0.06m - 27(7:51/m) 7cal 7.64/9.85mph 30) 0.17m - 1:02(6:08/m) 18cal 9.78/10.35mph 31) 0.13m - 1:02(7:46/m) 16cal 7.73/10.04mph Add a comment	4.4mi, 33:15 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 73cal 7.87/8.87mph 2) 0.62m - 4:44(7:36/m) 72cal 7.89/8.22mph 3) 0.62m - 4:48(7:43/m) 73cal 7.77/8.83mph 4) 0.62m - 4:37(7:26/m) 73cal 8.07/9.54mph 5) 0.62m - 4:50(7:47/m) 72cal 7.72/7.87mph 6) 0.62m - 4:47(7:41/m) 72cal 7.81/8.41mph 7) 0.62m - 4:37(7:27/m) 71cal 8.06/9.23mph 8) 0.02m - 9(6:36/m) 2cal 9.1/8.52mph Add a comment	-	14.2mi, 1:46:40 Running - Long Run Split Summary === 1) 0.62m - 4:44(7:37/m) 72cal 7.88/8.79mph 2) 0.62m - 4:49(7:45/m) 73cal 7.74/8.2mph 3) 0.62m - 4:45(7:39/m) 74cal 7.84/8.18mph 4) 0.62m - 4:42(7:34/m) 74cal 7.94/8.2mph 5) 0.62m - 4:45(7:38/m) 73cal 7.85/8.2mph 6) 0.62m - 4:42(7:33/m) 74cal 7.95/8.66mph 7) 0.62m - 4:45(7:38/m) 74cal 7.86/8.75mph 8) 0.62m - 5:01(8:04/m) 73cal 7.44/8.18mph 9) 0.62m - 5:09(8:17/m) 73cal 7.25/7.7mph 10) 0.62m - 4:50(7:47/m) 74cal 7.71/8.16mph 11) 0.62m - 4:46(7:41/m) 72cal 7.81/8.31mph 12) 0.62m - 4:33(7:19/m) 71cal 8.2/8.64mph 13) 0.62m - 4:33(7:20/m) 73cal 8.18/8.93mph 14) 0.62m - 4:34(7:20/m) 72cal 8.18/8.75mph 15) 0.62m - 4:22(7:01/m) 71cal 8.55/8.93mph 16) 0.62m - 4:33(7:19/m) 73cal 8.2/9.93mph 17) 0.62m - 4:40(7:30/m) 74cal 7.99/8.79mph 18) 0.62m - 4:31(7:17/m) 73cal 8.24/8.5mph 19) 0.62m - 4:36(7:25/m) 73cal 8.1/8.47mph 20) 0.62m - 4:38(7:28/m) 72cal 8.04/8.66mph 21) 0.62m - 4:26(7:07/m) 72cal 8.42/8.72mph 22) 0.62m - 4:47(7:41/m) 64cal 7.8/9.04mph 23) 0.49m - 3:30(7:08/m) 50cal 8.4/9.5mph Add a comment	19.5mi, 3:13:05 Running - Long Run Split Summary === 1) 0.62m - 5:02(8:07/m) 72cal 7.4/8.35mph 2) 0.62m - 5:08(8:15/m) 72cal 7.27/8.31mph 3) 0.62m - 4:56(7:57/m) 73cal 7.55/8.64mph 4) 0.62m - 5:04(8:08/m) 71cal 7.37/8.16mph 5) 0.62m - 5:07(8:15/m) 72cal 7.28/8.1mph 6) 0.62m - 5:34(8:58/m) 72cal 6.69/8.66mph 7) 0.62m - 5:48(9:21/m) 69cal 6.42/8.2mph 8) 0.62m - 6:49(10:58/m) 70cal 5.47/8.5mph 9) 0.62m - 6:33(10:33/m) 70cal 5.69/7.97mph 10) 0.62m - 5:32(8:54/m) 73cal 6.75/7.24mph 11) 0.62m - 6:21(10:13/m) 70cal 5.87/7.56mph 12) 0.62m - 6:56(11:09/m) 70cal 5.38/6.89mph 13) 0.62m - 7:49(12:34/m) 63cal 4.77/7.1mph 14) 0.62m - 5:58(9:36/m) 71cal 6.25/7.51mph 15) 0.62m - 6:05(9:48/m) 69cal 6.13/7.37mph 16) 0.62m - 5:50(9:23/m) 75cal 6.4/8.29mph 17) 0.62m - 6:57(11:12/m) 71cal 5.36/7.1mph 18) 0.62m - 7:01(11:17/m) 68cal 5.32/6.78mph 19) 0.62m - 6:35(10:36/m) 70cal 5.66/6.93mph 20) 0.62m - 7:55(12:45/m) 69cal 4.71/6.93mph 21) 0.62m - 6:41(10:45/m) 69cal 5.58/7.45mph 22) 0.62m - 5:34(8:58/m) 71cal 6.69/7.26mph 23) 0.62m - 5:20(8:35/m) 71cal 6.99/8.16mph 24) 0.62m - 6:31(10:29/m) 66cal 5.72/7.83mph 25) 0.62m - 6:11(9:57/m) 70cal 6.03/7.89mph 26) 0.62m - 7:37(12:16/m) 65cal 4.89/7.14mph 27) 0.62m - 5:54(9:29/m) 73cal 6.33/7.08mph 28) 0.62m - 6:33(10:32/m) 69cal 5.69/7.24mph 29) 0.62m - 7:01(11:18/m) 69cal 5.31/8.22mph 30) 0.62m - 5:24(8:42/m) 71cal 6.9/7.18mph 31) 0.62m - 5:38(9:03/m) 72cal 6.63/7.08mph 32) 0.2m - 1:41(8:29/m) 21cal 7.08/6.93mph Add a comment	-	6.3mi, 50:22 Running - Easy Split Summary === 1) 0.62m - 4:56(7:56/m) 71cal 7.57/8.1mph 2) 0.62m - 5:00(8:02/m) 72cal 7.46/7.72mph 3) 0.62m - 4:50(7:46/m) 74cal 7.72/8.12mph 4) 0.62m - 5:21(8:36/m) 73cal 6.97/8.01mph 5) 0.62m - 4:58(7:59/m) 74cal 7.51/8.85mph 6) 0.62m - 4:53(7:52/m) 71cal 7.62/8.22mph 7) 0.62m - 4:43(7:35/m) 73cal 7.91/8.47mph 8) 0.62m - 5:05(8:12/m) 71cal 7.32/8.08mph 9) 0.62m - 4:51(7:48/m) 74cal 7.69/8.1mph 10) 0.62m - 4:50(7:47/m) 73cal 7.71/8.2mph 11) 0.12m - 56(7:39/m) 15cal 7.84/8.22mph Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
8.6mi, 1:06:53 Running - General Split Summary === 1) 0.62m - 4:52(7:49/m) 71cal 7.67/8.41mph 2) 0.62m - 4:57(7:59/m) 72cal 7.52/7.89mph 3) 0.62m - 4:42(7:33/m) 71cal 7.94/8.5mph 4) 0.62m - 4:41(7:33/m) 74cal 7.95/8.39mph 5) 0.62m - 4:43(7:35/m) 72cal 7.91/8.08mph 6) 0.62m - 4:46(7:40/m) 75cal 7.83/8.85mph 7) 0.62m - 4:56(7:57/m) 73cal 7.55/8.1mph 8) 0.62m - 5:06(8:13/m) 71cal 7.3/7.74mph 9) 0.62m - 4:43(7:36/m) 72cal 7.9/8.18mph 10) 0.62m - 4:52(7:50/m) 75cal 7.65/8.79mph 11) 0.62m - 5:00(8:04/m) 72cal 7.44/7.66mph 12) 0.62m - 4:56(7:57/m) 70cal 7.55/8.2mph 13) 0.62m - 4:54(7:53/m) 74cal 7.62/8.27mph 14) 0.48m - 3:44(7:43/m) 57cal 7.77/8.1mph Add a comment	-	8.7mi, 1:03:14 Running - Intervals Split Summary === 1) 0.62m - 4:48(7:44/m) 73cal 7.75/9.31mph 2) 0.62m - 4:51(7:48/m) 73cal 7.69/8.25mph 3) 0.62m - 3:45(6:02/m) 69cal 9.95/10.62mph 4) 0.62m - 4:55(7:55/m) 74cal 7.59/10.31mph 5) 0.05m - 22(7:19/m) 5cal 8.19/7.76mph 6) 0.62m - 3:56(6:19/m) 72cal 9.5/10.31mph 7) 0.45m - 3:33(7:53/m) 53cal 7.61/9.41mph 8) 0.62m - 3:58(6:23/m) 71cal 9.41/9.83mph 9) 0.43m - 3:33(8:15/m) 52cal 7.27/9.48mph 10) 0.62m - 4:12(6:46/m) 72cal 8.86/9.33mph 11) 0.62m - 5:07(8:14/m) 73cal 7.29/9.12mph 12) 0.62m - 4:17(6:53/m) 71cal 8.71/9.2mph 13) 0.62m - 4:55(7:55/m) 75cal 7.57/9.27mph 14) 0.62m - 4:07(6:37/m) 72cal 9.06/9.62mph 15) 0.54m - 4:13(7:51/m) 61cal 7.65/8.68mph 16) 0.43m - 2:41(6:15/m) 49cal 9.59/9.62mph Add a comment	-	6.2mi, 42:45 Running - Tempo Split Summary === 1) 0.62m - 4:24(7:06/m) 70cal 8.46/9.91mph 2) 0.62m - 4:11(6:44/m) 72cal 8.9/9.6mph 3) 0.62m - 4:09(6:41/m) 74cal 8.97/9.41mph 4) 0.62m - 4:20(6:59/m) 73cal 8.59/9.18mph 5) 0.62m - 4:15(6:51/m) 74cal 8.77/9.16mph 6) 0.62m - 4:10(6:42/m) 70cal 8.96/9.48mph 7) 0.62m - 4:20(6:59/m) 74cal 8.59/9.27mph 8) 0.62m - 4:22(7:02/m) 72cal 8.54/9.2mph 9) 0.62m - 4:11(6:43/m) 73cal 8.92/9.37mph 10) 0.62m - 4:18(6:56/m) 74cal 8.66/9.08mph 11) 0.01m - 4(4:59/m) 1cal 12.04/8.62mph Add a comment	6.6mi, 50:56 Running - General Split Summary === 1) 0.62m - 5:01(8:04/m) 72cal 7.44/8.41mph 2) 0.62m - 4:57(7:58/m) 72cal 7.53/8.95mph 3) 0.62m - 4:30(7:14/m) 72cal 8.29/8.66mph 4) 0.62m - 4:52(7:49/m) 73cal 7.67/8.81mph 5) 0.62m - 4:37(7:26/m) 70cal 8.07/8.6mph 6) 0.62m - 4:57(7:58/m) 75cal 7.53/9.23mph 7) 0.62m - 4:53(7:52/m) 72cal 7.63/7.91mph 8) 0.62m - 4:41(7:32/m) 71cal 7.97/9.18mph 9) 0.62m - 4:54(7:54/m) 73cal 7.6/8.18mph 10) 0.62m - 4:45(7:38/m) 74cal 7.85/8.37mph 11) 0.37m - 2:49(7:40/m) 44cal 7.82/8.33mph Add a comment	14.9mi, 1:58:39 Running - Long Run Split Summary === 1) 0.62m - 4:54(7:53/m) 72cal 7.62/9mph 2) 0.62m - 4:58(8:00/m) 73cal 7.5/7.89mph 3) 0.62m - 5:24(8:41/m) 72cal 6.91/8.2mph 4) 0.62m - 4:46(7:41/m) 68cal 7.82/8.29mph 5) 0.62m - 4:58(7:59/m) 71cal 7.51/7.56mph 6) 0.62m - 4:45(7:38/m) 69cal 7.86/8.6mph 7) 0.62m - 4:28(7:12/m) 72cal 8.33/8.89mph 8) 0.62m - 4:44(7:37/m) 73cal 7.88/8.89mph 9) 0.62m - 4:57(7:58/m) 74cal 7.53/8.08mph 10) 0.62m - 4:50(7:46/m) 71cal 7.72/8.91mph 11) 0.62m - 4:51(7:48/m) 73cal 7.7/8.64mph 12) 0.62m - 5:00(8:03/m) 73cal 7.46/8.58mph 13) 0.62m - 5:09(8:18/m) 71cal 7.23/7.41mph 14) 0.62m - 5:01(8:04/m) 74cal 7.43/7.89mph 15) 0.62m - 5:05(8:12/m) 72cal 7.32/7.76mph 16) 0.62m - 5:03(8:08/m) 72cal 7.37/8.27mph 17) 0.62m - 5:04(8:09/m) 70cal 7.36/7.58mph 18) 0.62m - 4:41(7:33/m) 73cal 7.95/8.18mph 19) 0.62m - 4:33(7:19/m) 74cal 8.2/8.66mph 20) 0.62m - 5:07(8:14/m) 70cal 7.29/8.56mph 21) 0.62m - 5:32(8:54/m) 69cal 6.74/7.78mph 22) 0.62m - 5:08(8:15/m) 73cal 7.27/7.81mph 23) 0.62m - 4:53(7:51/m) 74cal 7.64/8.1mph 24) 0.62m - 4:47(7:41/m) 75cal 7.81/8.64mph 25) 0.01m - 2(5:06/m) 11.78/7.47mph Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	10.2mi, 1:16:51 Running - Hill Work Split Summary === 1) 0.62m - 4:52(7:51/m) 72cal 7.65/8.2mph 2) 0.62m - 4:45(7:38/m) 73cal 7.86/8.87mph 3) 0.57m - 4:20(7:36/m) 66cal 7.9/8.75mph 4) 0.25m - 1:59(8:03/m) 26cal 7.46/7.7mph 5) 0.28m - 2:01(7:06/m) 33cal 8.45/9.08mph 6) 0.25m - 2:01(8:01/m) 30cal 7.48/8.47mph 7) 0.29m - 2:01(7:03/m) 33cal 8.52/9.18mph 8) 0.25m - 2:02(8:04/m) 30cal 7.44/8.64mph 9) 0.28m - 1:58(6:56/m) 33cal 8.66/9.33mph 10) 0.25m - 2:03(8:05/m) 30cal 7.42/8.47mph 11) 0.29m - 2:00(6:58/m) 32cal 8.6/9.14mph 12) 0.25m - 2:05(8:15/m) 30cal 7.28/8.56mph 13) 0.29m - 1:58(6:51/m) 32cal 8.75/9.12mph 14) 0.25m - 2:04(8:16/m) 30cal 7.25/8.58mph 15) 0.29m - 1:59(6:54/m) 32cal 8.69/9.37mph 16) 0.25m - 2:01(8:04/m) 30cal 7.43/8.58mph 17) 0.29m - 1:58(6:48/m) 32cal 8.82/9.02mph 18) 0.26m - 2:02(7:52/m) 31cal 7.62/8.7mph 19) 0.29m - 2:02(7:02/m) 32cal 8.53/8.64mph 20) 0.25m - 2:06(8:18/m) 31cal 7.23/8.62mph 21) 0.29m - 2:01(7:04/m) 31cal 8.49/9mph 22) 0.25m - 2:05(8:20/m) 31cal 7.19/8.89mph 23) 0.62m - 4:51(7:49/m) 72cal 7.68/9.68mph 24) 0.62m - 4:33(7:19/m) 73cal 8.21/9.14mph 25) 0.62m - 4:42(7:34/m) 73cal 7.93/8.2mph 26) 0.62m - 4:36(7:24/m) 74cal 8.1/8.33mph 27) 0.62m - 4:42(7:33/m) 74cal 7.94/8.27mph 28) 0.15m - 1:05(7:19/m) 17cal 8.19/8.22mph Add a comment	-	20.1mi, 2:32:45 Running - Long Run Split Summary === 1) 0.62m - 4:49(7:45/m) 71cal 7.74/8.47mph 2) 0.62m - 4:42(7:34/m) 74cal 7.93/8.52mph 3) 0.62m - 4:50(7:46/m) 72cal 7.73/7.97mph 4) 0.62m - 4:50(7:46/m) 74cal 7.72/8.01mph 5) 0.62m - 4:49(7:45/m) 72cal 7.74/8.45mph 6) 0.62m - 4:43(7:35/m) 74cal 7.91/9.06mph 7) 0.62m - 4:59(8:02/m) 72cal 7.47/7.95mph 8) 0.62m - 4:49(7:45/m) 73cal 7.74/8.16mph 9) 0.62m - 4:45(7:38/m) 71cal 7.85/8.14mph 10) 0.62m - 4:52(7:51/m) 73cal 7.65/8.06mph 11) 0.62m - 4:40(7:30/m) 74cal 7.99/8.37mph 12) 0.62m - 4:45(7:39/m) 73cal 7.84/8.12mph 13) 0.62m - 4:40(7:31/m) 74cal 7.98/8.29mph 14) 0.62m - 4:38(7:27/m) 73cal 8.05/8.35mph 15) 0.62m - 4:40(7:31/m) 73cal 7.98/8.72mph 16) 0.62m - 4:35(7:23/m) 74cal 8.13/8.54mph 17) 0.62m - 4:49(7:45/m) 72cal 7.74/8.29mph 18) 0.62m - 4:39(7:30/m) 73cal 8.01/8.33mph 19) 0.62m - 4:44(7:38/m) 73cal 7.86/8.56mph 20) 0.62m - 4:37(7:26/m) 72cal 8.08/8.39mph 21) 0.62m - 4:53(7:52/m) 71cal 7.63/8.33mph 22) 0.62m - 4:36(7:24/m) 70cal 8.11/8.52mph 23) 0.62m - 4:36(7:24/m) 72cal 8.11/8.35mph 24) 0.62m - 4:40(7:30/m) 71cal 7.99/8.68mph 25) 0.62m - 4:52(7:50/m) 72cal 7.67/7.95mph 26) 0.62m - 4:51(7:49/m) 72cal 7.68/8.33mph 27) 0.62m - 4:31(7:16/m) 71cal 8.26/8.22mph 28) 0.62m - 4:38(7:28/m) 75cal 8.04/8.66mph 29) 0.62m - 4:38(7:28/m) 73cal 8.04/8.66mph 30) 0.62m - 4:53(7:52/m) 72cal 7.63/8.14mph 31) 0.62m - 4:40(7:30/m) 73cal 7.99/8.12mph 32) 0.62m - 4:41(7:32/m) 74cal 7.96/8.18mph 33) 0.17m - 1:19(7:45/m) 19cal 7.74/8.62mph Add a comment	-	6.2mi, 44:48 Running - General Split Summary === 1) 0.62m - 4:32(7:18/m) 73cal 8.22/8.81mph 2) 0.62m - 4:35(7:22/m) 73cal 8.15/8.43mph 3) 0.62m - 4:35(7:23/m) 73cal 8.13/8.64mph 4) 0.62m - 4:52(7:50/m) 72cal 7.66/8.6mph 5) 0.62m - 4:37(7:26/m) 74cal 8.07/8.56mph 6) 0.62m - 4:15(6:51/m) 72cal 8.76/9.73mph 7) 0.62m - 4:37(7:25/m) 74cal 8.08/8.7mph 8) 0.62m - 4:19(6:57/m) 71cal 8.64/9.12mph 9) 0.62m - 4:09(6:40/m) 73cal 8.99/9.37mph 10) 0.62m - 4:16(6:52/m) 74cal 8.73/9.16mph 11) 0m - 1(5:02/m) 11.93/8.56mph Add a comment	6.4mi, 48:18 Running - General Split Summary === 1) 0.62m - 4:42(7:33/m) 74cal 7.94/9.12mph 2) 0.62m - 4:52(7:49/m) 73cal 7.67/7.76mph 3) 0.62m - 4:28(7:11/m) 71cal 8.35/9mph 4) 0.62m - 4:42(7:34/m) 73cal 7.93/9.46mph 5) 0.62m - 5:07(8:15/m) 70cal 7.28/8.12mph 6) 0.62m - 4:55(7:55/m) 72cal 7.58/7.99mph 7) 0.62m - 4:45(7:39/m) 72cal 7.84/8.89mph 8) 0.62m - 4:47(7:43/m) 71cal 7.78/8.12mph 9) 0.43m - 3:20(7:45/m) 50cal 7.74/8.08mph 10) 0.04m - 15(5:30/m) 4cal 10.91/10.6mph 11) 0.09m - 41(7:34/m) 9cal 7.93/10.73mph 12) 0.07m - 22(5:21/m) 6cal 11.21/10.14mph 13) 0.1m - 43(7:22/m) 12cal 8.14/10.14mph 14) 0.06m - 22(6:09/m) 6cal 9.76/10.52mph 15) 0.18m - 1:25(7:57/m) 21cal 7.55/10.18mph 16) 0.11m - 35(5:26/m) 10cal 11.05/10.65mph 17) 0.22m - 1:40(7:34/m) 27cal 7.93/10.62mph 18) 0.1m - 31(5:02/m) 10cal 11.9/11.23mph 19) 0.02m - 6(6:20/m) 2cal 9.48/10.83mph Add a comment
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
7.1mi, 53:57 Running - General Split Summary === 1) 0.62m - 4:48(7:44/m) 71cal 7.76/9.73mph 2) 0.62m - 4:49(7:44/m) 73cal 7.75/8.35mph 3) 0.62m - 4:44(7:37/m) 74cal 7.88/8.06mph 4) 0.62m - 4:46(7:41/m) 75cal 7.82/8.37mph 5) 0.62m - 4:45(7:39/m) 74cal 7.84/8.2mph 6) 0.62m - 4:46(7:41/m) 74cal 7.81/8.35mph 7) 0.62m - 4:42(7:34/m) 73cal 7.92/8.29mph 8) 0.62m - 4:48(7:43/m) 73cal 7.78/8.08mph 9) 0.62m - 4:45(7:38/m) 73cal 7.85/8.2mph 10) 0.62m - 4:46(7:41/m) 73cal 7.81/9.08mph 11) 0.21m - 1:42(7:55/m) 25cal 7.58/7.93mph 12) 0.09m - 30(5:21/m) 10cal 11.21/11.23mph 13) 0.11m - 52(7:59/m) 14cal 7.52/11.19mph 14) 0.1m - 32(5:37/m) 10cal 10.67/10.62mph 15) 0.07m - 35(7:48/m) 10cal 7.7/10.52mph 16) 0.11m - 33(5:11/m) 11cal 11.57/11.77mph 17) 0.19m - 1:33(8:01/m) 24cal 7.48/11.33mph Add a comment	4.1mi, 34:09 Running - Easy Split Summary === 1) 0.62m - 5:20(8:35/m) 70cal 6.99/7.51mph 2) 0.62m - 5:21(8:36/m) 70cal 6.97/7.22mph 3) 0.62m - 5:03(8:07/m) 72cal 7.39/8.56mph 4) 0.62m - 5:19(8:34/m) 73cal 7/8.12mph 5) 0.62m - 5:06(8:12/m) 71cal 7.32/7.68mph 6) 0.62m - 4:43(7:36/m) 74cal 7.9/8.81mph 7) 0.42m - 3:17(7:53/m) 50cal 7.6/7.85mph Add a comment 3.2mi, 34:54 Running - Coaching Split Summary === 1) 0.62m - 6:45(10:52/m) 74cal 5.52/6.41mph 2) 0.62m - 6:51(11:01/m) 76cal 5.44/5.72mph 3) 0.62m - 7:03(11:20/m) 73cal 5.29/5.55mph 4) 0.62m - 6:39(10:41/m) 75cal 5.61/5.91mph 5) 0.62m - 6:37(10:38/m) 74cal 5.64/5.87mph 6) 0.1m - 1:00(10:20/m) 11cal 5.81/6.14mph Add a comment	6.4mi, 48:00 Running - General Split Summary === 1) 0.62m - 4:37(7:26/m) 72cal 8.07/8.97mph 2) 0.62m - 4:47(7:41/m) 75cal 7.8/8.64mph 3) 0.62m - 4:39(7:29/m) 71cal 8.02/8.85mph 4) 0.62m - 5:01(8:04/m) 71cal 7.43/8.7mph 5) 0.62m - 4:40(7:31/m) 70cal 7.98/8.68mph 6) 0.62m - 4:44(7:37/m) 74cal 7.88/9.98mph 7) 0.62m - 4:42(7:33/m) 73cal 7.95/8.75mph 8) 0.62m - 4:35(7:22/m) 73cal 8.15/8.81mph 9) 0.62m - 4:34(7:21/m) 74cal 8.17/8.72mph 10) 0.62m - 4:35(7:22/m) 74cal 8.15/8.47mph 11) 0.14m - 1:08(8:06/m) 16cal 7.4/8.1mph Add a comment	3.6mi, 37:53 Running - Coaching Split Summary === 1) 0.62m - 6:37(10:39/m) 72cal 5.63/6.26mph 2) 0.62m - 6:23(10:17/m) 75cal 5.84/6.16mph 3) 0.62m - 7:07(11:27/m) 73cal 5.24/5.89mph 4) 0.62m - 6:31(10:30/m) 74cal 5.72/6.22mph 5) 0.62m - 6:33(10:33/m) 74cal 5.69/6.12mph 6) 0.44m - 4:41(10:39/m) 53cal 5.63/6.18mph Add a comment	6.2mi, 40:55 Running - Race Split Summary === 1) 0.62m - 4:23(7:04/m) 73cal 8.49/10.85mph 2) 0.62m - 4:23(7:03/m) 68cal 8.5/9.56mph 3) 0.62m - 3:40(5:54/m) 71cal 10.16/10.62mph 4) 0.62m - 3:39(5:52/m) 71cal 10.23/10.69mph 5) 0.62m - 4:06(6:35/m) 74cal 9.1/10.6mph 6) 0.62m - 4:51(7:48/m) 74cal 7.7/9.68mph 7) 0.62m - 4:38(7:28/m) 68cal 8.04/9.02mph 8) 0.62m - 3:41(5:55/m) 69cal 10.14/10.31mph 9) 0.62m - 3:42(5:57/m) 72cal 10.09/10.77mph 10) 0.58m - 3:53(6:43/m) 68cal 8.94/9.85mph Add a comment 0.7mi, 5:09 Running - Warm Up Split Summary === 1) 0.62m - 4:43(7:35/m) 72cal 7.91/8.64mph 2) 0.06m - 26(7:20/m) 6cal 8.18/8.43mph Add a comment	8.9mi, 1:08:41 Running - Medium Long Run Split Summary === 1) 0.62m - 4:53(7:51/m) 72cal 7.64/8.93mph 2) 0.62m - 4:52(7:50/m) 73cal 7.65/8.08mph 3) 0.62m - 5:12(8:23/m) 72cal 7.16/7.91mph 4) 0.62m - 4:42(7:34/m) 71cal 7.93/8.54mph 5) 0.62m - 4:42(7:35/m) 74cal 7.92/8.66mph 6) 0.62m - 5:00(8:02/m) 73cal 7.46/8.14mph 7) 0.62m - 5:02(8:06/m) 73cal 7.41/9.16mph 8) 0.62m - 5:11(8:20/m) 68cal 7.2/7.93mph 9) 0.62m - 4:37(7:26/m) 73cal 8.07/8.56mph 10) 0.62m - 4:35(7:22/m) 72cal 8.14/8.68mph 11) 0.62m - 4:37(7:25/m) 72cal 8.09/8.47mph 12) 0.62m - 4:42(7:33/m) 75cal 7.95/8.52mph 13) 0.62m - 4:34(7:20/m) 73cal 8.17/8.6mph 14) 0.62m - 4:29(7:14/m) 72cal 8.3/9.12mph 15) 0.22m - 1:32(7:03/m) 25cal 8.51/9mph Add a comment	-

2020	Distance	Date	Result	WAVA
Harrow Hill 10k	10km	16 Feb	40:53	65.84%
2019	Distance	Date	Result	WAVA
Sikhs in the City Dawn to Dusk Ultra	8hr	15 Dec	48.69 / miles	0.00%
Walthamstow Santa Dash	5km	7 Dec	19:13	67.19%
Run the River 10k	10km	13 Oct	38:31	69.77%
Mile End parkrun	5km	5 Oct	18:28	69.92%
Bacchus Marathon	26.2mi	8 Sep	3:50:31	54.19%
Spitfire Scramble 8 person relay	24hr	13 Jul	28.75 / miles	0.00%
Westminster Mile	1mi	26 May	5:31	67.31%
Colchester Stampede 10k	10km	19 May	1:08:16	39.37%
The Castle Trail	6.1mi	12 May	1:16:56	34.29%
Fauja Singh BEM - Birthday Challenge	26.2mi	31 Mar		0.00%
Queen Elizabeth Olympic Park 10km	10km	2 Mar	38:55	69.06%
Thorpe and Egham Half Marathon	13.1mi	24 Feb	1:28:47	66.70%
Harrow Hill 10k	10km	17 Feb	44:01	61.05%
The Mercury	10mi	9 Feb	1:13:25	60.45%
Queen Elizabeth Olympic Park 10km	10km	2 Feb	38:24	69.93%
Chingford League - Epping Forest	5mi	19 Jan	32:56	64.75%
Queen Elizabeth Olympic Park 10km	10km	5 Jan	38:11	70.33%
2018	Distance	Date	Result	WAVA
Sikhs in the City Dawn to Dusk Ultra	8hr	16 Dec	43.49 / miles	0.00%
Debden Santa Run	3.3mi	2 Dec	20:13	67.78%
Queen Elizabeth Olympic Park 10km	10km	1 Dec	37:28	71.67%
Orion - Ranelagh Mob Match	7.5mi	4 Nov	55:17	59.16%
Queen Elizabeth Olympic Park 10km	10km	3 Nov	40:38	66.09%
Victoria Park Autumn 10K	10km	14 Oct	37:51	70.95%
Queen Elizabeth Olympic Park 10km	10km	6 Oct	37:45	71.13%
Raphael parkrun	5km	15 Sep	18:21	70.31%
Physical Shield Relay (4x3000m)	3km	26 Jun	11:13	65.39%
Rat Race The Wall	69mi	16 Jun	12:54:00	42.50%
Midweek Road Race League Division 1 - Trent Park	10km	7 Jun	39:53	67.33%
IAAF Run 24:1 London	1mi	6 Jun	5:24	68.71%
Barking parkrun	5km	2 Jun	18:00	71.67%
Westminster Mile	1mi	27 May	5:12	71.35%
Midweek Road Race League Division 1 - St Albans	10km	24 May	37:14	72.12%
Royal Parks Summer 10k Series - Race 1 - Greenwich Park	10km	13 May	38:13	70.26%
Midweek Road Race League Division 1 - Chingford	6mi	10 May	37:00	70.08%
Pymmes parkrun	5km	5 May	18:20	70.37%
Town Mayor's 4km Charity Fun Run	4km	29 Apr	14:26	67.75%
Gunpowder parkrun	5km	28 Apr	17:57	71.87%
St Clare 10k	10km	8 Apr	38:37	69.54%
Mile End parkrun	5km	31 Mar	18:49	68.56%
Victoria Dock parkrun	5km	24 Mar	18:36	69.36%
Wigan 5k	5km	18 Mar	18:20	70.37%
Haigh Woodland parkrun	5km	17 Mar	19:36	65.82%
The Mercury	10mi	3 Mar		0.00%
Roding Valley Half Marathon	13.1mi	25 Feb	1:26:37	68.37%
English National XC Championships (Men)	12km	24 Feb	55:01	59.10%
Essex Cross Country League - Basildon	8.3km	10 Feb	32:19	68.06%
Queen Elizabeth Olympic Park 10km	10km	3 Feb	36:21	73.87%
Orion - SLH Mob Match	7.5mi	20 Jan	53:13	61.46%
Essex Cross Country League - Writtle	8km	13 Jan	31:34	67.16%
Queen Elizabeth Olympic Park 10km	10km	6 Jan	37:26	71.73%
Grovelands parkrun, Enfield	5km	1 Jan	18:26	69.98%
St Albans Parkrun	5km	1 Jan	18:17	70.56%
2017	Distance	Date	Result	WAVA
Chingford League - Alexandra Palace	5mi	30 Dec	31:42	67.27%
Gunpowder parkrun	5km	23 Dec	18:08	71.14%
Valentines parkrun	5km	16 Dec	18:57	68.07%
Ware Cup	5mi	9 Dec	31:34	67.55%
Debden Santa Run	3.3mi	3 Dec	21:16	64.43%
Queen Elizabeth Olympic Park 10km	10km	2 Dec	38:33	69.65%
Essex Cross Country League - Hockley	8.8km	25 Nov	35:44	65.26%
Orion - Blackheath Mob Match	7.5mi	18 Nov	1:00:00	54.51%
Chingford League - Hog Hill	5km	7 Nov	19:36	65.82%
Queen Elizabeth Olympic Park 10km	10km	4 Nov	40:38	66.08%
Essex Cross Country League - Horseheath	8km	28 Oct	36:07	58.70%
Chingford League - Jubilee Park	5mi	21 Oct	34:04	62.59%
Orion Winter 5 Mile Handicap	5mi	14 Oct	34:48	61.28%
Queen Elizabeth Olympic Park 10km	10km	7 Oct	39:07	68.64%
St Albans Stampede - 12hr Solo	12hr	2 Sep	24 / miles	0.00%
Roding Valley parkrun	5km	5 Aug	18:48	68.62%
Roding Valley parkrun	5km	29 Jul	18:36	69.35%
Roding Valley parkrun	5km	15 Jul	18:30	69.73%
Southend Half Marathon	13.1mi	9 Jul	1:28:06	67.22%
Midweek Road Race League Division 1 - Chingford	6mi	6 Jul	38:39	67.08%
Roding Valley parkrun	5km	1 Jul	18:41	69.05%
John Clarke Memorial Fell Race	3mi	23 Jun	25:48	48.28%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	19:26	66.38%
Midweek Road Race League Division 1 - Trent Park	10km	15 Jun	39:57	67.21%
Decathlon Sports Series 5K - Harlow	5km	4 Jun	19:13	67.13%
Westminster Mile	1mi	28 May	5:24	68.70%
Midweek Road Race League Division 1 - St Albans	10km	25 May	39:06	68.67%
Gunpowder parkrun	5km	20 May	19:03	67.72%
Great Baddow 10	10mi	14 May	1:07:29	65.77%
Midweek Road Race League Division 1 - Royston	10km	11 May	39:53	67.32%
Orion Summer 5 Mile Handicap	5mi	6 May	33:56	62.84%
Hackney Marshes parkrun	5km	15 Apr	18:28	69.86%
St Clare 10k	10km	9 Apr	39:28	68.03%
Roding Valley parkrun	5km	1 Apr	18:45	68.80%
Orion 15	15mi	25 Mar	1:58:54	57.03%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:29:20	66.29%
Queen Elizabeth Olympic Park 10km	10km	4 Mar	39:50	67.41%
Roding Valley Half Marathon	13.1mi	26 Feb	1:31:13	64.92%
Queen Elizabeth Olympic Park 10km	10km	4 Feb	38:51	69.11%
Roding Valley parkrun	5km	14 Jan	18:59	67.95%
Queen Elizabeth Olympic Park 10km	10km	7 Jan	39:08	68.61%
2016	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	24 Dec	18:43	68.92%
Gunpowder parkrun	5km	17 Dec	19:21	66.67%
Queen Elizabeth Olympic Park 10km	10km	3 Dec	40:23	66.49%
Loughton Santa Run	3.3mi	27 Nov	21:53	62.61%
Gunpowder parkrun	5km	26 Nov		0.00%
Chelmsford Central parkrun	5km	19 Nov	19:53	64.88%
Gunpowder parkrun	5km	12 Nov	20:24	63.24%
Queen Elizabeth Olympic Park 10km	10km	5 Nov	56:30	47.52%
Gunpowder parkrun	5km	8 Oct	19:56	64.72%
Queen Elizabeth Olympic Park 10km	10km	1 Oct	42:00	63.93%
Gunpowder parkrun	5km	24 Sep		0.00%
Gunpowder parkrun	5km	17 Sep		0.00%
St Albans Stampede - 12hr Solo	12hr	3 Sep	40 / miles	0.00%
Brentwood parkrun	5km	27 Aug	22:10	58.20%
Gunpowder parkrun	5km	6 Aug		0.00%
Gunpowder parkrun	5km	30 Jul		0.00%
Gunpowder parkrun	5km	23 Jul		0.00%
Gunpowder parkrun	5km	2 Jul		0.00%
Gunpowder parkrun	5km	25 Jun		0.00%
St Albans Striders Summer Solstice 10k	10km	17 Jun	43:16	62.06%
Gunpowder parkrun	5km	4 Jun	19:54	64.82%
Westminster Mile	1mi	29 May	5:47	64.15%
Gunpowder parkrun	5km	28 May	27:50	46.35%
Gunpowder parkrun	5km	21 May	20:32	62.82%
Gunpowder parkrun	5km	14 May	23:52	54.05%
Gunpowder parkrun	5km	7 May	26:17	49.08%
Gunpowder parkrun	5km	23 Apr	19:59	64.55%
Town Mayor's 4km Charity Fun Run	4km	17 Apr	16:12	60.36%
Gunpowder parkrun	5km	16 Apr	24:25	52.83%
Gunpowder parkrun	5km	9 Apr	20:29	62.98%
Gunpowder parkrun	5km	2 Apr	32:49	39.31%
Gunpowder parkrun	5km	26 Mar	34:19	37.59%
Gunpowder parkrun	5km	19 Mar	21:05	61.19%
Gunpowder parkrun	5km	5 Mar	21:02	61.33%
Gunpowder parkrun	5km	23 Jan	20:29	62.98%
Gunpowder parkrun	5km	16 Jan	20:34	62.72%
Gunpowder parkrun	5km	9 Jan	20:51	61.87%
2015	Distance	Date	Result	WAVA
Loughton Santa Run	3.3mi	29 Nov	23:31	58.26%
Gunpowder parkrun	5km	21 Nov	20:55	61.67%
Pollok parkrun, Glasgow	5km	31 Oct	22:46	56.66%
Stort 30	30mi	25 Oct	5:04:46	46.93%
Gunpowder parkrun	5km	10 Oct	21:36	59.72%
Southend Half Marathon	13.1mi	14 Jun	1:44:48	56.50%
2014	Distance	Date	Result	WAVA
Loughton Santa Run	3.3mi	30 Nov	23:45	57.69%
Gunpowder parkrun	5km	9 Aug	19:49	65.10%
Gunpowder parkrun	5km	2 Aug	19:37	65.76%
Gunpowder parkrun	5km	19 Jul	19:48	65.15%
Gunpowder parkrun	5km	5 Jul	19:52	64.93%
Gunpowder parkrun	5km	28 Jun	20:16	63.65%
Gunpowder parkrun	5km	17 May	19:47	65.21%
Gunpowder parkrun	5km	22 Mar	19:29	66.21%
Roding Valley Half Marathon	13.1mi	9 Mar	1:33:42	63.20%
Gunpowder parkrun	5km	22 Feb	19:38	65.70%
Gunpowder parkrun	5km	15 Feb	20:50	61.92%
Gunpowder parkrun	5km	25 Jan	19:36	65.82%
Gunpowder parkrun	5km	18 Jan	19:42	65.48%
Gunpowder parkrun	5km	4 Jan	20:22	63.34%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	4:06:59	50.58%
Gunpowder parkrun	5km	21 Sep	19:45	65.32%
Temple Newsam parkrun	5km	14 Sep	20:36	62.62%
Gunpowder parkrun	5km	6 Jul	19:54	64.82%
Southend Half Marathon	13.1mi	9 Jun	1:32:37	63.94%
Gunpowder parkrun	5km	18 May	19:35	65.87%
Gunpowder parkrun	5km	4 May	19:52	64.93%
Roding Valley Half Marathon	13.1mi	3 Mar	1:32:32	63.99%
2012	Distance	Date	Result	WAVA
St Albans Half Marathon	13.1mi	10 Jun	1:42:05	58.04%
St Albans 10k	10km	13 May	41:01	65.49%
Sport Relief London Mile (1,3 and 6 mile events)	6mi	25 Mar	42:46	60.65%
Silverstone Half Marathon	13.1mi	11 Mar	1:53:12	52.34%
Fred Hughes 10	10mi	22 Jan	1:16:06	58.55%
2010	Distance	Date	Result	WAVA
Whipsnade Zoo 10k	10km	6 Jun	54:52	49.47%

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