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Tumbleweed90 MS

About

Race Times

All Races

Mileage

Training

Orion Harriers

Races
161
Miles
14640
Miles
573
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
3:50:31

Planned Races
21st Feb 21	Sikhs in the City Dawn to Dusk Ultra
30th May 21	UK Ultra South Downs Way 100k

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Buddies

Dist	Races	PB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	5:12 5:12/mi						5:47	5:24	5:12	5:31
3km	1	11:13 6:01/mi								11:13
4km	2	14:26 5:48/mi						16:12		14:26
5km	66	17:57 5:47/mi			19:35	19:29	20:55	18:43	18:08	17:57	18:28
3.3mi	5	20:13 6:08/mi				23:45	23:31	21:53	21:16	20:13
5mi	6	33:56 6:47/mi							33:56
6mi	3	37:00 6:10/mi		42:46					38:39	37:00
10km	35	36:21 5:51/mi	54:52	41:01				40:23	38:33	36:21	38:11	37:59
10mi	4	1:07:29 6:45/mi		1:16:06					1:07:29	1:22:56	1:13:25
13.1mi	11	1:26:37 6:37/mi		1:42:05	1:32:32	1:33:42	1:44:48		1:28:06	1:26:37	1:28:47
26.2mi	2	3:50:31 8:48/mi			4:06:59						3:50:31
30mi	1	5:04:46 10:10/mi					5:04:46
45mi	1	7:31:58 10:03/mi										7:31:58
69mi	1	12:54:00 11:13/mi								12:54:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	178	170	118	218	349	280	283	197	356	273	28	51	2501
2019	141	104	40	80	160	164	193	184	144	146	225	178	1759
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	10	0	0	0	0	0	0	7	0	0	21
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	139	104	101	949
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	92	48	105	110	100	71	155	100	137	28	125	1194
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	98	105	93	117	84	122	122	68	73	97	152	1254
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	3.7mi, 28:26 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 73cal 7.89/8.35mph 2) 0.62m - 4:38(7:27/m) 72cal 8.06/8.93mph 3) 0.62m - 4:43(7:35/m) 74cal 7.91/8.45mph 4) 0.62m - 4:32(7:17/m) 75cal 8.23/9.08mph 5) 0.62m - 4:49(7:45/m) 72cal 7.75/7.78mph 6) 0.62m - 4:54(7:53/m) 73cal 7.61/7.83mph 7) 0.02m - 8(7:53/m) 1cal 7.61/7.56mph Add a comment	11.1mi, 3:06:35 Cross-Training - Walking Split Summary === 1) 0.62m - 10:21(16:39/m) 49cal 3.6/4.3mph 2) 0.62m - 10:04(16:13/m) 48cal 3.7/4.34mph 3) 0.62m - 10:24(16:44/m) 49cal 3.59/4.13mph 4) 0.62m - 10:10(16:22/m) 49cal 3.67/3.97mph 5) 0.62m - 10:11(16:24/m) 49cal 3.66/3.99mph 6) 0.62m - 10:02(16:08/m) 48cal 3.72/4.05mph 7) 0.62m - 10:17(16:33/m) 49cal 3.63/4.15mph 8) 0.62m - 10:29(16:53/m) 50cal 3.55/3.9mph 9) 0.62m - 11:53(19:07/m) 50cal 3.14/4.01mph 10) 0.62m - 10:26(16:48/m) 49cal 3.57/3.99mph 11) 0.62m - 10:27(16:49/m) 49cal 3.57/4.07mph 12) 0.62m - 10:27(16:49/m) 49cal 3.57/4.15mph 13) 0.62m - 10:33(16:58/m) 50cal 3.54/3.8mph 14) 0.62m - 10:17(16:33/m) 49cal 3.63/3.8mph 15) 0.62m - 10:31(16:56/m) 49cal 3.55/3.8mph 16) 0.62m - 10:32(16:57/m) 50cal 3.54/3.74mph 17) 0.62m - 10:43(17:14/m) 50cal 3.48/3.7mph 18) 0.5m - 8:48(17:28/m) 40cal 3.44/3.72mph Add a comment	3.9mi, 40:11 Running - Easy Split Summary === 1) 0.62m - 6:21(10:13/m) 73cal 5.88/6.91mph 2) 0.62m - 6:24(10:19/m) 73cal 5.82/6.32mph 3) 0.62m - 6:15(10:03/m) 74cal 5.97/6.3mph 4) 0.62m - 6:55(11:08/m) 75cal 5.39/6.05mph 5) 0.62m - 6:33(10:33/m) 73cal 5.69/6.2mph 6) 0.62m - 6:20(10:11/m) 74cal 5.89/6.14mph 7) 0.14m - 1:23(10:00/m) 16cal 6/7.24mph Add a comment	3.2mi, 22:31 Running - Tempo Split Summary === 1) 0.62m - 4:18(6:56/m) 71cal 8.66/9.2mph 2) 0.62m - 4:30(7:15/m) 73cal 8.27/9.04mph 3) 0.62m - 4:23(7:04/m) 72cal 8.49/8.66mph 4) 0.62m - 4:11(6:45/m) 73cal 8.9/9.66mph 5) 0.62m - 4:16(6:53/m) 70cal 8.72/9.39mph 6) 0.13m - 51(6:23/m) 15cal 9.4/9.14mph Add a comment	7.6mi, 2:13:07 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:31/m) 49cal 3.63/4.07mph 2) 0.62m - 10:48(17:22/m) 49cal 3.45/3.86mph 3) 0.62m - 11:36(18:41/m) 51cal 3.21/3.95mph 4) 0.62m - 11:12(18:01/m) 50cal 3.33/4.07mph 5) 0.62m - 10:44(17:16/m) 49cal 3.47/3.8mph 6) 0.62m - 10:39(17:08/m) 50cal 3.5/3.88mph 7) 0.62m - 11:13(18:03/m) 51cal 3.32/3.74mph 8) 0.62m - 10:49(17:24/m) 49cal 3.45/3.88mph 9) 0.62m - 10:50(17:25/m) 50cal 3.44/3.88mph 10) 0.62m - 11:19(18:13/m) 51cal 3.3/3.7mph 11) 0.62m - 10:59(17:41/m) 50cal 3.39/3.61mph 12) 0.62m - 10:59(17:41/m) 51cal 3.39/3.8mph 13) 0.1m - 1:44(17:46/m) 8cal 3.38/3.49mph Add a comment	3.4mi, 35:29 Running - Easy Split Summary === 1) 0.62m - 6:20(10:12/m) 74cal 5.89/7.08mph 2) 0.62m - 6:28(10:25/m) 74cal 5.76/6.07mph 3) 0.62m - 6:43(10:48/m) 74cal 5.55/6.12mph 4) 0.62m - 6:18(10:09/m) 74cal 5.91/6.22mph 5) 0.62m - 6:52(11:03/m) 74cal 5.43/5.85mph 6) 0.27m - 2:47(10:13/m) 32cal 5.87/6.12mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	5.3mi, 1:37:13 Cross-Training - Walking Split Summary === 1) 0.62m - 10:42(17:13/m) 49cal 3.49/3.78mph 2) 0.62m - 10:57(17:37/m) 50cal 3.4/3.76mph 3) 0.62m - 11:31(18:33/m) 51cal 3.23/3.53mph 4) 0.62m - 11:35(18:39/m) 51cal 3.22/3.63mph 5) 0.62m - 11:26(18:24/m) 50cal 3.26/3.63mph 6) 0.62m - 11:52(19:06/m) 51cal 3.14/3.53mph 7) 0.62m - 11:53(19:08/m) 50cal 3.14/4.19mph 8) 0.62m - 11:38(18:43/m) 51cal 3.21/3.42mph 9) 0.29m - 5:38(19:15/m) 24cal 3.12/3.36mph Add a comment	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	6.6mi, 1:52:32 Cross-Training - Walking Split Summary === 1) 0.62m - 9:53(15:55/m) 48cal 3.77/4.19mph 2) 0.62m - 10:08(16:18/m) 49cal 3.68/4.09mph 3) 0.62m - 10:37(17:05/m) 48cal 3.51/4.24mph 4) 0.62m - 10:50(17:27/m) 49cal 3.44/3.99mph 5) 0.62m - 10:18(16:35/m) 49cal 3.62/3.97mph 6) 0.62m - 9:35(15:25/m) 47cal 3.89/4.19mph 7) 0.62m - 10:11(16:23/m) 48cal 3.66/4.22mph 8) 0.62m - 11:23(18:18/m) 49cal 3.28/4.53mph 9) 0.62m - 9:41(15:35/m) 47cal 3.85/4.13mph 10) 0.62m - 11:57(19:15/m) 50cal 3.12/4.15mph 11) 0.4m - 7:59(19:50/m) 33cal 3.02/3.92mph Add a comment	3mi, 22:24 Running - General Split Summary === 1) 0.62m - 4:32(7:18/m) 72cal 8.23/8.91mph 2) 0.62m - 4:59(8:01/m) 73cal 7.48/8.31mph 3) 0.62m - 4:35(7:23/m) 70cal 8.13/8.62mph 4) 0.62m - 4:27(7:10/m) 73cal 8.38/8.83mph 5) 0.51m - 3:51(7:36/m) 59cal 7.9/8.58mph Add a comment	6.9mi, 1:49:28 Cross-Training - Walking Split Summary === 1) 0.62m - 10:03(16:10/m) 48cal 3.71/4.11mph 2) 0.62m - 9:47(15:45/m) 48cal 3.81/4.22mph 3) 0.62m - 9:54(15:56/m) 48cal 3.77/4.03mph 4) 0.62m - 9:50(15:50/m) 48cal 3.79/4.03mph 5) 0.62m - 9:56(16:00/m) 48cal 3.75/3.95mph 6) 0.62m - 9:46(15:43/m) 47cal 3.82/4.47mph 7) 0.62m - 9:35(15:25/m) 48cal 3.89/5.41mph 8) 0.62m - 9:46(15:43/m) 48cal 3.82/4.44mph 9) 0.62m - 10:18(16:35/m) 49cal 3.62/4.28mph 10) 0.62m - 9:48(15:46/m) 48cal 3.81/4.03mph 11) 0.62m - 9:51(15:51/m) 48cal 3.78/4.05mph 12) 0.06m - 53(14:57/m) 4cal 4.01/4.15mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	5.4mi, 43:25 Running - General Split Summary === 1) 0.62m - 4:41(7:33/m) 72cal 7.95/9.08mph 2) 0.62m - 5:11(8:20/m) 72cal 7.2/8.06mph 3) 0.62m - 5:04(8:09/m) 71cal 7.36/8.33mph 4) 0.62m - 5:20(8:35/m) 73cal 6.99/7.72mph 5) 0.62m - 5:14(8:25/m) 72cal 7.12/7.72mph 6) 0.62m - 5:00(8:02/m) 71cal 7.47/8.31mph 7) 0.62m - 4:51(7:48/m) 70cal 7.69/8.37mph 8) 0.62m - 4:53(7:51/m) 74cal 7.64/8.01mph 9) 0.4m - 3:12(7:58/m) 48cal 7.53/7.91mph Add a comment	-	11.3mi, 3:07:12 Cross-Training - Walking Split Summary === 1) 0.62m - 10:08(16:19/m) 48cal 3.68/4.11mph 2) 0.62m - 10:03(16:11/m) 48cal 3.71/4.49mph 3) 0.62m - 10:10(16:21/m) 48cal 3.67/4.4mph 4) 0.62m - 9:47(15:45/m) 48cal 3.81/5.2mph 5) 0.62m - 10:10(16:21/m) 49cal 3.67/3.84mph 6) 0.62m - 9:55(15:57/m) 48cal 3.76/4.26mph 7) 0.62m - 9:54(15:56/m) 48cal 3.77/4.17mph 8) 0.62m - 10:22(16:42/m) 49cal 3.59/4.26mph 9) 0.62m - 10:05(16:14/m) 48cal 3.7/4.36mph 10) 0.62m - 10:51(17:27/m) 49cal 3.44/3.95mph 11) 0.62m - 10:53(17:31/m) 50cal 3.42/4.11mph 12) 0.62m - 10:12(16:25/m) 49cal 3.66/3.99mph 13) 0.62m - 10:15(16:29/m) 49cal 3.64/3.8mph 14) 0.62m - 10:24(16:44/m) 49cal 3.58/3.8mph 15) 0.62m - 10:33(16:59/m) 50cal 3.53/3.92mph 16) 0.62m - 10:28(16:50/m) 49cal 3.56/3.7mph 17) 0.62m - 10:38(17:07/m) 50cal 3.5/3.74mph 18) 0.62m - 10:42(17:14/m) 50cal 3.48/3.72mph 19) 0.09m - 1:42(18:18/m) 8cal 3.28/3.61mph Add a comment	7mi, 57:38 Running - General Split Summary === 1) 0.62m - 4:46(7:41/m) 72cal 7.82/8.31mph 2) 0.62m - 4:54(7:53/m) 72cal 7.61/8.7mph 3) 0.62m - 4:39(7:29/m) 74cal 8.01/8.45mph 4) 0.62m - 5:04(8:09/m) 74cal 7.36/8.27mph 5) 0.62m - 5:49(9:22/m) 71cal 6.41/8.12mph 6) 0.62m - 5:21(8:37/m) 70cal 6.97/8.06mph 7) 0.62m - 5:12(8:23/m) 71cal 7.16/7.89mph 8) 0.62m - 4:52(7:50/m) 69cal 7.66/8.14mph 9) 0.62m - 5:56(9:33/m) 71cal 6.29/8.1mph 10) 0.62m - 4:53(7:51/m) 74cal 7.64/8.85mph 11) 0.62m - 5:05(8:11/m) 74cal 7.33/7.99mph 12) 0.15m - 1:07(7:31/m) 16cal 7.99/8.04mph Add a comment	7.7mi, 2:10:25 Cross-Training - Walking Split Summary === 1) 0.62m - 10:00(16:06/m) 48cal 3.73/4.36mph 2) 0.62m - 9:43(15:38/m) 48cal 3.84/4.17mph 3) 0.62m - 9:46(15:44/m) 47cal 3.81/4.38mph 4) 0.62m - 13:03(21:01/m) 51cal 2.86/4.28mph 5) 0.62m - 10:40(17:10/m) 49cal 3.49/3.88mph 6) 0.62m - 10:39(17:08/m) 49cal 3.5/3.92mph 7) 0.62m - 10:37(17:06/m) 49cal 3.51/3.92mph 8) 0.62m - 10:26(16:48/m) 49cal 3.57/3.99mph 9) 0.62m - 10:31(16:55/m) 49cal 3.55/3.99mph 10) 0.62m - 10:23(16:43/m) 49cal 3.59/4.95mph 11) 0.62m - 10:13(16:26/m) 48cal 3.65/4.11mph 12) 0.62m - 10:03(16:11/m) 48cal 3.71/4.17mph 13) 0.26m - 4:20(16:54/m) 20cal 3.55/3.95mph Add a comment	-

2020	Distance	Date	Result	WAVA
Strive For 12	12hr	18 Oct	1:00 / 0	0.00%
St Clare 10k	10km	13 Sep	37:59	70.34%
Virtual Alexandra Palace 10k	10km	31 May	59:03	45.24%
St Peters Way Ultra	45mi	23 Feb	7:31:58	53.37%
Harrow Hill 10k	10km	16 Feb	40:53	65.35%
2019	Distance	Date	Result	WAVA
Sikhs in the City Dawn to Dusk Ultra	8hr	15 Dec	49 / 0	0.00%
Walthamstow Santa Dash	5km	7 Dec	19:13	67.65%
Run the River 10k	10km	13 Oct	38:31	69.36%
Mile End parkrun	5km	5 Oct	18:28	70.40%
Bacchus Marathon	26.2mi	8 Sep	3:50:31	53.34%
Spitfire Scramble 8 person relay	24hr	13 Jul	29 / 0	0.00%
Westminster Mile	1mi	26 May	5:31	67.31%
Colchester Stampede 10k	10km	19 May	1:08:16	39.14%
The Castle Trail	6.1mi	12 May	1:16:56	34.09%
Fauja Singh BEM Birthday Challenge	7hr	31 Mar	16 / 0	0.00%
Queen Elizabeth Olympic Park 10km	10km	2 Mar	38:55	68.65%
Thorpe and Egham Half Marathon	13.1mi	24 Feb	1:28:47	65.76%
Harrow Hill 10k	10km	17 Feb	44:01	60.70%
The Mercury	10mi	9 Feb	1:13:25	59.93%
Queen Elizabeth Olympic Park 10km	10km	2 Feb	38:24	69.57%
Chingford League - Epping Forest	5mi	19 Jan	32:56	64.75%
Queen Elizabeth Olympic Park 10km	10km	5 Jan	38:11	69.97%
2018	Distance	Date	Result	WAVA
Sikhs in the City Dawn to Dusk Ultra	8hr	16 Dec	43 / 0	0.00%
Debden Santa Run	3.3mi	2 Dec	20:13	68.23%
Queen Elizabeth Olympic Park 10km	10km	1 Dec	37:28	71.31%
Orion - Ranelagh Mob Match	7.5mi	4 Nov	55:17	58.89%
Queen Elizabeth Olympic Park 10km	10km	3 Nov	40:38	65.75%
Victoria Park Autumn 10K	10km	14 Oct	37:51	70.59%
Queen Elizabeth Olympic Park 10km	10km	6 Oct	37:45	70.77%
Raphael parkrun	5km	15 Sep	18:21	70.78%
Physical Shield Relay (4x3000m)	3km	26 Jun	11:13	65.39%
Rat Race The Wall	69mi	16 Jun	12:54:00	51.07%
Midweek Road Race League Division 1 - Trent Park	10km	7 Jun	39:53	66.99%
IAAF Run 24:1 London	1mi	6 Jun	5:24	68.71%
Barking parkrun	5km	2 Jun	18:00	72.15%
Westminster Mile	1mi	27 May	5:12	71.35%
Midweek Road Race League Division 1 - St Albans	10km	24 May	37:14	71.75%
Royal Parks Summer 10k Series - Race 1 - Greenwich Park	10km	13 May	38:13	69.91%
Midweek Road Race League Division 1 - Chingford	6mi	10 May	37:00	69.72%
Pymmes parkrun	5km	5 May	18:20	70.84%
Town Mayor's 4km Charity Fun Run	4km	29 Apr	14:26	67.75%
Gunpowder parkrun	5km	28 Apr	17:57	72.35%
St Clare 10k	10km	8 Apr	38:37	69.18%
Mile End parkrun	5km	31 Mar	18:49	69.02%
Victoria Dock parkrun	5km	24 Mar	18:36	69.82%
Wigan 5k	5km	18 Mar	18:20	70.84%
Haigh Woodland parkrun	5km	17 Mar	19:36	66.26%
The Mercury	10mi	3 Mar	1:22:56	53.05%
Roding Valley Half Marathon	13.1mi	25 Feb	1:26:37	67.40%
English National XC Championships (Men)	12km	24 Feb	55:01	58.83%
Essex Cross Country League - Basildon	8.3km	10 Feb	32:19	68.06%
Queen Elizabeth Olympic Park 10km	10km	3 Feb	36:21	73.50%
Orion - SLH Mob Match	7.5mi	20 Jan	53:13	61.18%
Essex Cross Country League - Writtle	8km	13 Jan	31:34	67.16%
Queen Elizabeth Olympic Park 10km	10km	6 Jan	37:26	71.37%
Grovelands parkrun, Enfield	5km	1 Jan	18:26	70.43%
St Albans Parkrun	5km	1 Jan	18:17	71.01%
2017	Distance	Date	Result	WAVA
Chingford League - Alexandra Palace	5mi	30 Dec	31:42	67.27%
Gunpowder parkrun	5km	23 Dec	18:08	71.60%
Valentines parkrun	5km	16 Dec	18:57	68.51%
Ware Cup	5mi	9 Dec	31:34	67.55%
Debden Santa Run	3.3mi	3 Dec	21:16	64.85%
Queen Elizabeth Olympic Park 10km	10km	2 Dec	38:33	69.30%
Essex Cross Country League - Hockley	8.8km	25 Nov	35:44	65.26%
Orion - Blackheath Mob Match	7.5mi	18 Nov	1:00:00	54.26%
Chingford League - Hog Hill	5km	7 Nov	19:36	66.24%
Queen Elizabeth Olympic Park 10km	10km	4 Nov	40:38	65.75%
Essex Cross Country League - Horseheath	8km	28 Oct	36:07	58.70%
Chingford League - Jubilee Park	5mi	21 Oct	34:04	62.59%
Orion Winter 5 Mile Handicap	5mi	14 Oct	34:48	61.28%
Queen Elizabeth Olympic Park 10km	10km	7 Oct	39:07	68.30%
St Albans Stampede - 12hr Solo	12hr	2 Sep	24 / 0	0.00%
Roding Valley parkrun	5km	5 Aug	18:48	69.06%
Roding Valley parkrun	5km	29 Jul	18:36	69.80%
Roding Valley parkrun	5km	15 Jul	18:30	70.18%
Southend Half Marathon	13.1mi	9 Jul	1:28:06	66.27%
Midweek Road Race League Division 1 - Chingford	6mi	6 Jul	38:39	66.75%
Roding Valley parkrun	5km	1 Jul	18:41	69.49%
John Clarke Memorial Fell Race	3mi	23 Jun	25:48	48.59%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	19:26	66.81%
Midweek Road Race League Division 1 - Trent Park	10km	15 Jun	39:57	66.88%
Decathlon Sports Series 5K - Harlow	5km	4 Jun	19:13	67.56%
Westminster Mile	1mi	28 May	5:24	68.70%
Midweek Road Race League Division 1 - St Albans	10km	25 May	39:06	68.33%
Gunpowder parkrun	5km	20 May	19:03	68.15%
Great Baddow 10	10mi	14 May	1:07:29	65.20%
Midweek Road Race League Division 1 - Royston	10km	11 May	39:53	66.99%
Orion Summer 5 Mile Handicap	5mi	6 May	33:56	62.84%
Hackney Marshes parkrun	5km	15 Apr	18:28	70.31%
St Clare 10k	10km	9 Apr	39:28	67.69%
Roding Valley parkrun	5km	1 Apr	18:45	69.24%
Orion 15	15mi	25 Mar	1:58:54	56.22%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:29:20	65.35%
Queen Elizabeth Olympic Park 10km	10km	4 Mar	39:50	67.07%
Roding Valley Half Marathon	13.1mi	26 Feb	1:31:13	64.01%
Queen Elizabeth Olympic Park 10km	10km	4 Feb	38:51	68.77%
Roding Valley parkrun	5km	14 Jan	18:59	68.39%
Queen Elizabeth Olympic Park 10km	10km	7 Jan	39:08	68.27%
2016	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	24 Dec	18:43	69.37%
Gunpowder parkrun	5km	17 Dec	19:21	67.10%
Queen Elizabeth Olympic Park 10km	10km	3 Dec	40:23	66.16%
Loughton Santa Run	3.3mi	27 Nov	21:53	63.02%
Gunpowder parkrun	5km	26 Nov		0.00%
Chelmsford Central parkrun	5km	19 Nov	19:53	65.30%
Gunpowder parkrun	5km	12 Nov	20:24	63.64%
Queen Elizabeth Olympic Park 10km	10km	5 Nov	56:30	47.29%
Gunpowder parkrun	5km	8 Oct	19:56	65.13%
Queen Elizabeth Olympic Park 10km	10km	1 Oct	42:00	63.61%
Gunpowder parkrun	5km	24 Sep		0.00%
Gunpowder parkrun	5km	17 Sep		0.00%
St Albans Stampede - 12hr Solo	12hr	3 Sep	40 / 0	0.00%
Brentwood parkrun	5km	27 Aug	22:10	58.57%
Gunpowder parkrun	5km	6 Aug		0.00%
Gunpowder parkrun	5km	30 Jul		0.00%
Gunpowder parkrun	5km	23 Jul		0.00%
Gunpowder parkrun	5km	2 Jul		0.00%
Gunpowder parkrun	5km	25 Jun		0.00%
St Albans Striders Summer Solstice 10k	10km	17 Jun	43:16	61.75%
Gunpowder parkrun	5km	4 Jun	19:54	65.24%
Westminster Mile	1mi	29 May	5:47	64.15%
Gunpowder parkrun	5km	28 May	27:50	46.65%
Gunpowder parkrun	5km	21 May	20:32	63.23%
Gunpowder parkrun	5km	14 May	23:52	54.40%
Gunpowder parkrun	5km	7 May	26:17	49.40%
Gunpowder parkrun	5km	23 Apr	19:59	64.97%
Town Mayor's 4km Charity Fun Run	4km	17 Apr	16:12	60.36%
Gunpowder parkrun	5km	16 Apr	24:25	53.17%
Gunpowder parkrun	5km	9 Apr	20:29	63.38%
Gunpowder parkrun	5km	2 Apr	32:49	39.56%
Gunpowder parkrun	5km	26 Mar	34:19	37.83%
Gunpowder parkrun	5km	19 Mar	21:05	61.58%
Gunpowder parkrun	5km	5 Mar	21:02	61.73%
Gunpowder parkrun	5km	23 Jan	20:29	63.38%
Gunpowder parkrun	5km	16 Jan	20:34	63.13%
Gunpowder parkrun	5km	9 Jan	20:51	62.27%
2015	Distance	Date	Result	WAVA
Loughton Santa Run	3.3mi	29 Nov	23:31	58.64%
Gunpowder parkrun	5km	21 Nov	20:55	62.07%
Pollok parkrun, Glasgow	5km	31 Oct	22:46	57.03%
Stort 30	30mi	25 Oct	5:04:46	47.37%
Gunpowder parkrun	5km	10 Oct	21:36	60.11%
Southend Half Marathon	13.1mi	14 Jun	1:44:48	55.71%
2014	Distance	Date	Result	WAVA
Loughton Santa Run	3.3mi	30 Nov	23:45	58.07%
Gunpowder parkrun	5km	9 Aug	19:49	65.52%
Gunpowder parkrun	5km	2 Aug	19:37	66.19%
Gunpowder parkrun	5km	19 Jul	19:48	65.57%
Gunpowder parkrun	5km	5 Jul	19:52	65.35%
Gunpowder parkrun	5km	28 Jun	20:16	64.06%
Gunpowder parkrun	5km	17 May	19:47	65.63%
Gunpowder parkrun	5km	22 Mar	19:29	66.64%
Roding Valley Half Marathon	13.1mi	9 Mar	1:33:42	62.31%
Gunpowder parkrun	5km	22 Feb	19:38	66.13%
Gunpowder parkrun	5km	15 Feb	20:50	62.32%
Gunpowder parkrun	5km	25 Jan	19:36	66.24%
Gunpowder parkrun	5km	18 Jan	19:42	65.91%
Gunpowder parkrun	5km	4 Jan	20:22	63.75%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	4:06:59	49.78%
Gunpowder parkrun	5km	21 Sep	19:45	65.74%
Temple Newsam parkrun	5km	14 Sep	20:36	63.03%
Gunpowder parkrun	5km	6 Jul	19:54	65.24%
Southend Half Marathon	13.1mi	9 Jun	1:32:37	63.04%
Gunpowder parkrun	5km	18 May	19:35	66.30%
Gunpowder parkrun	5km	4 May	19:52	65.35%
Roding Valley Half Marathon	13.1mi	3 Mar	1:32:32	63.09%
2012	Distance	Date	Result	WAVA
St Albans Half Marathon	13.1mi	10 Jun	1:42:05	57.19%
St Albans 10k	10km	13 May	41:01	65.14%
Sport Relief London Mile (1,3 and 6 mile events)	6mi	25 Mar	42:46	60.32%
Silverstone Half Marathon	13.1mi	11 Mar	1:53:12	51.58%
Fred Hughes 10	10mi	22 Jan	1:16:06	57.82%
2010	Distance	Date	Result	WAVA
Whipsnade Zoo 10k	10km	6 Jun	54:52	48.69%

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