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Tumbleweed90 MS

About

Race Times

All Races

Mileage

Training

Orion Harriers

Races
156
Miles
12582
Miles
573
WAVA
73.87%
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
3:50:31

Planned Races
5th Apr 20	St Clare 10k
24th May 20	Westminster Mile
31st May 20	Alexandra Palace 10k

Best Badges

This user has collected 121 badges.

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Groups

This user is a member of 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2016, Conquercise Game, Essex Fetchies, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, Run The Sum 2018, Sub 1:30 Half, Sub 40 10K, UTMOST

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Buddies

Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	5:12 5:12/mi	71.35						5:47 64.15	5:24 68.70	5:12 71.35	5:31 67.31
3km	1	11:13 6:01/mi	65.39								11:13 65.39
4km	2	14:26 5:48/mi	67.75						16:12 60.36		14:26 67.75
5km	66	17:57 5:47/mi	71.87			19:35 65.87	19:29 66.21	20:55 61.67	18:43 68.92	18:08 71.14	17:57 71.87	18:28 69.92
3.3mi	5	20:13 6:08/mi	67.78				23:45 57.69	23:31 58.26	21:53 62.61	21:16 64.43	20:13 67.78
5mi	6	33:56 6:47/mi	62.84							33:56 62.84
6mi	3	37:00 6:10/mi	70.08		42:46 60.65					38:39 67.08	37:00 70.08
10km	33	36:21 5:51/mi	73.87	54:52 49.47	41:01 65.49				40:23 66.49	38:33 69.65	36:21 73.87	38:11 70.33	40:53 65.84
10mi	3	1:07:29 6:45/mi	65.77		1:16:06 58.55					1:07:29 65.77		1:13:25 60.45
13.1mi	11	1:26:37 6:37/mi	68.37		1:42:05 58.04	1:32:32 63.99	1:33:42 63.20	1:44:48 56.50		1:28:06 67.22	1:26:37 68.37	1:28:47 66.70
26.2mi	2	3:50:31 8:48/mi	54.19			4:06:59 50.58						3:50:31 54.19
30mi	1	5:04:46 10:10/mi	46.93					5:04:46 46.93
45mi	1	7:31:58 10:03/mi	47.47										7:31:58 47.47
69mi	1	12:54:00 11:13/mi	42.50								12:54:00 42.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	178	170	111	0	0	0	0	0	0	0	0	0	459
2019	141	104	40	80	160	164	193	184	144	146	225	178	1759
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	10	0	0	0	0	0	0	7	0	0	21
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	139	104	101	949
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	92	48	105	110	100	71	155	100	137	28	125	1194
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	98	105	93	117	84	122	122	68	73	97	152	1254
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
3.2mi, 34:11 Running - Coaching Split Summary === 1) 0.62m - 6:27(10:22/m) 74cal 5.79/6.45mph 2) 0.62m - 6:44(10:51/m) 74cal 5.53/5.72mph 3) 0.62m - 6:30(10:27/m) 75cal 5.74/6.1mph 4) 0.62m - 6:40(10:43/m) 75cal 5.6/5.99mph 5) 0.62m - 6:45(10:52/m) 74cal 5.52/6.03mph 6) 0.11m - 1:06(9:54/m) 12cal 6.06/6.07mph Add a comment	-	-	-	4.4mi, 44:49 Running - Coaching Split Summary === 1) 0.62m - 6:30(10:28/m) 74cal 5.73/6.41mph 2) 0.62m - 6:05(9:48/m) 72cal 6.12/6.7mph 3) 0.62m - 6:02(9:42/m) 73cal 6.19/6.68mph 4) 0.62m - 6:35(10:36/m) 73cal 5.66/6.26mph 5) 0.62m - 6:32(10:31/m) 73cal 5.71/6.2mph 6) 0.62m - 6:16(10:04/m) 73cal 5.96/9.2mph 7) 0.62m - 6:34(10:34/m) 72cal 5.68/6.51mph 8) 0.02m - 15(10:28/m) 2cal 5.74/5.66mph Add a comment	-	4.1mi, 29:12 Running - General Split Summary === 1) 0.62m - 4:42(7:33/m) 72cal 7.95/8.54mph 2) 0.62m - 4:31(7:15/m) 74cal 8.27/8.87mph 3) 0.62m - 4:38(7:27/m) 71cal 8.06/8.56mph 4) 0.62m - 4:29(7:13/m) 72cal 8.31/9.16mph 5) 0.62m - 4:13(6:47/m) 73cal 8.85/9.31mph 6) 0.62m - 4:24(7:04/m) 72cal 8.48/9.29mph 7) 0.33m - 2:16(6:56/m) 38cal 8.65/10.16mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
3.5mi, 36:22 Running - Coaching Split Summary === 1) 0.62m - 7:01(11:18/m) 66cal 5.31/5.95mph 2) 0.62m - 6:51(11:01/m) 73cal 5.45/6.05mph 3) 0.62m - 6:11(9:57/m) 73cal 6.03/6.85mph 4) 0.62m - 5:59(9:38/m) 72cal 6.23/6.89mph 5) 0.62m - 6:23(10:16/m) 74cal 5.84/6.32mph 6) 0.38m - 3:57(10:27/m) 46cal 5.74/6.16mph Add a comment	-	6.5mi, 48:40 Running - General Split Summary === 1) 0.62m - 4:51(7:48/m) 73cal 7.69/9.16mph 2) 0.62m - 4:48(7:43/m) 73cal 7.78/8.54mph 3) 0.62m - 4:43(7:36/m) 73cal 7.9/9mph 4) 0.62m - 4:25(7:07/m) 72cal 8.43/9.31mph 5) 0.62m - 4:52(7:49/m) 74cal 7.67/8.52mph 6) 0.62m - 4:45(7:39/m) 73cal 7.84/8.33mph 7) 0.62m - 4:36(7:25/m) 73cal 8.1/8.77mph 8) 0.62m - 4:22(7:02/m) 73cal 8.54/8.95mph 9) 0.62m - 4:37(7:26/m) 72cal 8.07/8.7mph 10) 0.62m - 4:39(7:28/m) 72cal 8.03/8.72mph 11) 0.25m - 1:30(5:56/m) 27cal 10.12/10.44mph 12) 0.08m - 32(7:05/m) 9cal 8.47/10.35mph Add a comment	3.2mi, 31:36 Running - Coaching Split Summary === 1) 0.62m - 5:54(9:29/m) 73cal 6.32/7.78mph 2) 0.62m - 6:11(9:58/m) 73cal 6.02/6.37mph 3) 0.62m - 6:28(10:24/m) 74cal 5.77/9.43mph 4) 0.62m - 5:55(9:32/m) 73cal 6.3/7.06mph 5) 0.62m - 5:55(9:32/m) 73cal 6.3/6.78mph 6) 0.13m - 1:13(9:04/m) 14cal 6.62/6.55mph Add a comment	5mi, 37:11 Running - General Split Summary === 1) 0.62m - 4:29(7:12/m) 71cal 8.33/9.31mph 2) 0.62m - 4:45(7:39/m) 72cal 7.84/8.89mph 3) 0.62m - 4:28(7:12/m) 72cal 8.34/9.68mph 4) 0.62m - 4:43(7:35/m) 74cal 7.91/9.64mph 5) 0.62m - 4:46(7:40/m) 73cal 7.82/8.64mph 6) 0.62m - 4:35(7:23/m) 73cal 8.13/9.48mph 7) 0.62m - 4:48(7:43/m) 74cal 7.78/8.22mph 8) 0.62m - 4:29(7:12/m) 71cal 8.33/8.77mph 9) 0.02m - 9(7:52/m) 2cal 7.63/8.7mph Add a comment	4.4mi, 47:43 Running - Coaching Split Summary === 1) 0.62m - 6:28(10:24/m) 73cal 5.77/6.55mph 2) 0.62m - 7:03(11:22/m) 68cal 5.28/5.68mph 3) 0.62m - 7:17(11:43/m) 66cal 5.12/6.18mph 4) 0.62m - 6:38(10:41/m) 77cal 5.62/6.47mph 5) 0.62m - 6:44(10:50/m) 71cal 5.54/6.39mph 6) 0.62m - 6:40(10:44/m) 70cal 5.59/5.95mph 7) 0.62m - 6:46(10:53/m) 76cal 5.51/6.47mph 8) 0.01m - 7(11:08/m) 1cal 5.38/5.76mph Add a comment	7.1mi, 49:08 Running - Tempo Split Summary === 1) 0.62m - 4:26(7:07/m) 72cal 8.42/8.7mph 2) 0.62m - 4:14(6:49/m) 72cal 8.8/9.1mph 3) 0.62m - 4:12(6:45/m) 71cal 8.88/10.08mph 4) 0.62m - 4:13(6:47/m) 73cal 8.84/9.16mph 5) 0.62m - 4:36(7:24/m) 73cal 8.1/8.68mph 6) 0.62m - 4:28(7:11/m) 72cal 8.35/9.27mph 7) 0.62m - 4:00(6:26/m) 69cal 9.32/9.68mph 8) 0.62m - 4:08(6:40/m) 74cal 9.01/9.5mph 9) 0.62m - 4:19(6:57/m) 73cal 8.64/9.41mph 10) 0.62m - 4:32(7:17/m) 71cal 8.23/9.43mph 11) 0.62m - 4:08(6:39/m) 72cal 9.02/9.48mph 12) 0.27m - 1:53(6:55/m) 32cal 8.67/10.69mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	6.3mi, 1:08:59 Running - Coaching Split Summary === 1) 0.62m - 6:33(10:33/m) 74cal 5.69/6.24mph 2) 0.62m - 6:40(10:45/m) 75cal 5.59/5.93mph 3) 0.62m - 6:55(11:08/m) 74cal 5.39/5.72mph 4) 0.62m - 6:45(10:51/m) 74cal 5.53/5.76mph 5) 0.62m - 6:41(10:45/m) 75cal 5.58/5.93mph 6) 0.62m - 6:58(11:13/m) 74cal 5.35/5.76mph 7) 0.62m - 6:50(11:00/m) 76cal 5.45/5.91mph 8) 0.62m - 6:54(11:06/m) 76cal 5.4/5.66mph 9) 0.62m - 7:04(11:23/m) 73cal 5.27/6.47mph 10) 0.62m - 7:03(11:21/m) 71cal 5.29/6.24mph 11) 0.05m - 36(11:28/m) 5cal 5.23/5.18mph Add a comment	3.8mi, 26:18 Running - Fartleks Split Summary === 1) 0.56m - 4:14(7:34/m) 65cal 7.93/8.87mph 2) 0.13m - 42(5:37/m) 14cal 10.68/11.27mph 3) 0.13m - 1:01(8:09/m) 15cal 7.36/10.25mph 4) 0.19m - 1:11(6:16/m) 20cal 9.59/9.56mph 5) 0.24m - 1:52(7:41/m) 28cal 7.81/9.31mph 6) 0.62m - 3:43(5:59/m) 70cal 10.03/10.23mph 7) 0.37m - 2:47(7:28/m) 43cal 8.04/10.06mph 8) 0.07m - 20(5:08/m) 7cal 11.68/12.17mph 9) 0.36m - 2:40(7:24/m) 43cal 8.11/11.4mph 10) 0.07m - 25(6:17/m) 7cal 9.55/9.6mph 11) 0.11m - 49(7:28/m) 11cal 8.04/9.75mph 12) 0.12m - 41(5:27/m) 13cal 11.01/11.19mph 13) 0.21m - 1:34(7:21/m) 26cal 8.17/11.04mph 14) 0.12m - 42(5:48/m) 13cal 10.33/10.56mph 15) 0.28m - 2:05(7:24/m) 34cal 8.11/10.33mph 16) 0.18m - 1:04(5:48/m) 20cal 10.35/10.73mph 17) 0.07m - 28(6:49/m) 8cal 8.8/10.44mph Add a comment	-	7.1mi, 59:37 Running - General Split Summary === 1) 0.37m - 3:50(10:23/m) 43cal 5.78/6.99mph 2) 0.06m - 30(8:27/m) 6cal 7.09/8.06mph 3) 0.1m - 1:11(11:26/m) 12cal 5.25/6.39mph 4) 0.06m - 29(8:23/m) 6cal 7.16/7.68mph 5) 0.09m - 1:00(10:50/m) 11cal 5.54/6.62mph 6) 0.11m - 1:00(8:53/m) 12cal 6.75/6.7mph 7) 0.16m - 1:45(11:08/m) 19cal 5.39/6.41mph 8) 0.22m - 2:01(9:08/m) 24cal 6.57/6.59mph 9) 0.18m - 2:00(11:07/m) 22cal 5.4/6.51mph 10) 0.32m - 2:59(9:22/m) 37cal 6.41/7.14mph 11) 0.22m - 2:35(11:33/m) 26cal 5.19/6.18mph 12) 0.22m - 1:56(8:39/m) 24cal 6.93/7.12mph 13) 0.28m - 3:00(10:33/m) 34cal 5.69/6.66mph 14) 0.13m - 1:04(8:17/m) 13cal 7.24/7.1mph 15) 0.09m - 1:00(10:54/m) 12cal 5.5/6.97mph 16) 0.07m - 36(8:33/m) 7cal 7.02/6.74mph 17) 0.09m - 58(10:52/m) 11cal 5.52/6.68mph 18) 0.07m - 35(8:25/m) 7cal 7.12/6.89mph 19) 0.29m - 3:07(10:51/m) 33cal 5.53/8.43mph 20) 0.62m - 4:25(7:07/m) 71cal 8.43/8.89mph 21) 0.62m - 4:19(6:56/m) 72cal 8.65/9.25mph 22) 0.62m - 4:33(7:19/m) 74cal 8.2/8.79mph 23) 0.62m - 4:34(7:21/m) 73cal 8.16/8.47mph 24) 0.62m - 4:25(7:06/m) 72cal 8.45/8.83mph 25) 0.62m - 4:12(6:45/m) 73cal 8.88/9.62mph 26) 0.23m - 1:33(6:39/m) 27cal 9.03/9.56mph Add a comment	-	7.3mi, 1:19:05 Running - Coaching Split Summary === 1) 0.62m - 6:40(10:44/m) 75cal 5.59/6.07mph 2) 0.62m - 6:42(10:46/m) 74cal 5.57/6.1mph 3) 0.62m - 6:54(11:06/m) 75cal 5.4/5.63mph 4) 0.62m - 6:41(10:45/m) 73cal 5.58/6.66mph 5) 0.62m - 6:14(10:02/m) 74cal 5.98/6.64mph 6) 0.62m - 6:40(10:43/m) 73cal 5.6/6.22mph 7) 0.62m - 6:28(10:25/m) 74cal 5.76/7.53mph 8) 0.62m - 6:57(11:11/m) 72cal 5.36/5.87mph 9) 0.62m - 6:49(10:59/m) 72cal 5.46/6.28mph 10) 0.62m - 7:12(11:35/m) 75cal 5.18/8.6mph 11) 0.62m - 6:27(10:23/m) 73cal 5.78/6.3mph 12) 0.47m - 5:21(11:25/m) 56cal 5.25/6.24mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
3.4mi, 34:05 Running - Easy Split Summary === 1) 0.55m - 3:50(7:02/m) 62cal 8.53/9.68mph 2) 0.62m - 5:49(9:21/m) 72cal 6.41/6.72mph 3) 0.62m - 6:07(9:51/m) 74cal 6.09/6.51mph 4) 0.62m - 7:30(12:05/m) 71cal 4.97/5.97mph 5) 0.62m - 6:36(10:36/m) 75cal 5.65/6.2mph 6) 0.38m - 4:13(11:01/m) 44cal 5.45/5.87mph Add a comment 7.2mi, 51:16 Running - Fartleks Split Summary === 1) 0.62m - 4:51(7:49/m) 73cal 7.68/7.97mph 2) 0.47m - 3:40(7:42/m) 56cal 7.78/8.08mph 3) 0.62m - 4:00(6:26/m) 73cal 9.31/9.66mph 4) 0.3m - 2:00(6:39/m) 35cal 9.02/9.43mph 5) 0.38m - 3:00(7:55/m) 45cal 7.57/8.91mph 6) 0.62m - 4:00(6:26/m) 72cal 9.33/9.5mph 7) 0.15m - 1:00(6:30/m) 18cal 9.22/9.66mph 8) 0.45m - 3:30(7:44/m) 55cal 7.76/9.37mph 9) 0.62m - 3:59(6:25/m) 72cal 9.35/10.12mph 10) 0m - 1(7:11/m) 72cal 8.35/10.12mph 11) 0.41m - 4:01(9:43/m) 47cal 6.18/9.14mph 12) 0.49m - 2:59(6:05/m) 55cal 9.88/10.23mph 13) 0.38m - 3:00(7:50/m) 46cal 7.66/9.96mph 14) 0.31m - 2:02(6:36/m) 36cal 9.1/10.33mph 15) 0.25m - 1:57(7:55/m) 28cal 7.57/8.66mph 16) 0.18m - 1:00(5:41/m) 19cal 10.54/10.6mph 17) 0.14m - 1:10(8:17/m) 16cal 7.24/10.1mph 18) 0.09m - 31(5:46/m) 10cal 10.41/11.44mph 19) 0.18m - 1:19(7:19/m) 21cal 8.21/10.75mph 20) 0.09m - 31(5:34/m) 10cal 10.78/11.17mph 21) 0.08m - 41(8:23/m) 10cal 7.16/10.79mph 22) 0.04m - 13(5:24/m) 4cal 11.1/12.25mph 23) 0.08m - 36(7:54/m) 9cal 7.6/11.84mph 24) 0.09m - 29(5:38/m) 9cal 10.64/11.25mph 25) 0.1m - 46(7:39/m) 13cal 7.84/10.69mph Add a comment	4.7mi, 51:47 Running - Coaching Split Summary === 1) 0.62m - 6:34(10:35/m) 72cal 5.67/6.47mph 2) 0.62m - 6:51(11:02/m) 76cal 5.44/6.26mph 3) 0.62m - 6:52(11:04/m) 74cal 5.42/6.03mph 4) 0.62m - 6:52(11:03/m) 75cal 5.43/5.8mph 5) 0.62m - 6:50(10:59/m) 74cal 5.46/5.93mph 6) 0.62m - 7:04(11:22/m) 75cal 5.28/6.1mph 7) 0.62m - 6:57(11:12/m) 74cal 5.36/6.05mph 8) 0.36m - 3:47(10:26/m) 42cal 5.75/6.39mph Add a comment	6.2mi, 47:17 Running - General Split Summary === 1) 0.62m - 4:43(7:35/m) 72cal 7.91/8.72mph 2) 0.62m - 4:48(7:44/m) 73cal 7.76/8.18mph 3) 0.62m - 4:43(7:36/m) 72cal 7.89/8.54mph 4) 0.62m - 4:27(7:09/m) 74cal 8.39/9.25mph 5) 0.62m - 4:54(7:53/m) 74cal 7.61/8.89mph 6) 0.62m - 4:59(8:01/m) 71cal 7.49/8.14mph 7) 0.62m - 4:45(7:39/m) 73cal 7.85/8.66mph 8) 0.62m - 4:41(7:32/m) 73cal 7.96/8.83mph 9) 0.62m - 4:38(7:28/m) 74cal 8.04/8.45mph 10) 0.62m - 4:38(7:27/m) 74cal 8.06/8.43mph Add a comment	3.3mi, 33:47 Running - Coaching Split Summary === 1) 0.56m - 6:01(10:39/m) 67cal 5.63/6.91mph 2) 0.06m - 31(8:03/m) 6cal 7.45/7.1mph 3) 0.09m - 1:00(10:47/m) 11cal 5.57/6.97mph 4) 0.11m - 1:00(8:55/m) 12cal 6.73/6.68mph 5) 0.09m - 1:00(11:08/m) 11cal 5.39/6.59mph 6) 0.22m - 2:00(9:07/m) 24cal 6.58/6.51mph 7) 0.33m - 3:39(11:05/m) 40cal 5.42/6.2mph 8) 0.34m - 3:02(8:48/m) 38cal 6.82/6.99mph 9) 0.29m - 3:19(11:26/m) 35cal 5.24/6.99mph 10) 0.21m - 2:00(9:32/m) 23cal 6.3/6.64mph 11) 0.2m - 2:00(10:08/m) 23cal 5.92/6.05mph 12) 0.12m - 1:00(8:36/m) 12cal 6.98/6.89mph 13) 0.14m - 1:29(10:59/m) 17cal 5.46/6.45mph 14) 0.07m - 30(7:45/m) 6cal 7.74/6.95mph 15) 0.47m - 5:16(11:12/m) 58cal 5.36/7.06mph Add a comment	6.8mi, 44:55 Running - Tempo Split Summary === 1) 0.62m - 4:13(6:47/m) 71cal 8.85/9.73mph 2) 0.62m - 3:52(6:14/m) 71cal 9.63/10.14mph 3) 0.62m - 3:53(6:15/m) 72cal 9.59/9.98mph 4) 0.62m - 3:58(6:23/m) 72cal 9.4/9.66mph 5) 0.62m - 4:16(6:53/m) 73cal 8.73/9.68mph 6) 0.62m - 4:10(6:43/m) 70cal 8.94/9.66mph 7) 0.62m - 3:54(6:16/m) 73cal 9.57/10.23mph 8) 0.62m - 4:07(6:37/m) 73cal 9.07/9.43mph 9) 0.62m - 4:33(7:20/m) 72cal 8.19/10.67mph 10) 0.62m - 3:59(6:25/m) 74cal 9.34/10.83mph 11) 0.62m - 3:58(6:23/m) 72cal 9.4/9.89mph 12) 0m - 1(5:46/m) 10.41/8.41mph Add a comment	4.4mi, 47:06 Running - Coaching Split Summary === 1) 0.62m - 6:40(10:44/m) 74cal 5.59/6.12mph 2) 0.62m - 6:51(11:01/m) 75cal 5.45/5.68mph 3) 0.62m - 7:01(11:18/m) 72cal 5.31/6.05mph 4) 0.62m - 6:52(11:03/m) 76cal 5.43/6.57mph 5) 0.62m - 6:39(10:42/m) 74cal 5.61/6.07mph 6) 0.62m - 6:07(9:51/m) 73cal 6.09/6.72mph 7) 0.62m - 6:20(10:12/m) 74cal 5.88/6.26mph 8) 0.05m - 35(12:01/m) 6cal 5/5.63mph Add a comment	9.1mi, 1:10:12 Running - General Split Summary === 1) 0.62m - 4:52(7:50/m) 72cal 7.67/8.62mph 2) 0.62m - 4:55(7:55/m) 73cal 7.59/8.72mph 3) 0.62m - 4:53(7:52/m) 73cal 7.63/8.68mph 4) 0.62m - 4:57(7:59/m) 73cal 7.52/7.89mph 5) 0.62m - 4:47(7:41/m) 73cal 7.81/8.01mph 6) 0.62m - 4:37(7:25/m) 74cal 8.09/8.56mph 7) 0.62m - 4:47(7:42/m) 74cal 7.79/8.66mph 8) 0.62m - 4:44(7:37/m) 73cal 7.88/8.43mph 9) 0.62m - 4:45(7:39/m) 73cal 7.84/8.75mph 10) 0.62m - 4:43(7:36/m) 71cal 7.89/8.08mph 11) 0.62m - 4:41(7:32/m) 73cal 7.97/8.6mph 12) 0.62m - 4:50(7:46/m) 74cal 7.72/8.2mph 13) 0.62m - 4:38(7:28/m) 73cal 8.04/8.85mph 14) 0.62m - 4:42(7:34/m) 73cal 7.93/8.29mph 15) 0.43m - 3:21(7:45/m) 51cal 7.75/7.83mph Add a comment

2020	Distance	Date	Result	WAVA
St Peters Way Ultra	45mi	23 Feb	7:31:58	47.47%
Harrow Hill 10k	10km	16 Feb	40:53	65.84%
2019	Distance	Date	Result	WAVA
Sikhs in the City Dawn to Dusk Ultra	8hr	15 Dec	48.69 / miles	0.00%
Walthamstow Santa Dash	5km	7 Dec	19:13	67.19%
Run the River 10k	10km	13 Oct	38:31	69.77%
Mile End parkrun	5km	5 Oct	18:28	69.92%
Bacchus Marathon	26.2mi	8 Sep	3:50:31	54.19%
Spitfire Scramble 8 person relay	24hr	13 Jul	28.75 / miles	0.00%
Westminster Mile	1mi	26 May	5:31	67.31%
Colchester Stampede 10k	10km	19 May	1:08:16	39.37%
The Castle Trail	6.1mi	12 May	1:16:56	34.29%
Fauja Singh BEM - Birthday Challenge	26.2mi	31 Mar		0.00%
Queen Elizabeth Olympic Park 10km	10km	2 Mar	38:55	69.06%
Thorpe and Egham Half Marathon	13.1mi	24 Feb	1:28:47	66.70%
Harrow Hill 10k	10km	17 Feb	44:01	61.05%
The Mercury	10mi	9 Feb	1:13:25	60.45%
Queen Elizabeth Olympic Park 10km	10km	2 Feb	38:24	69.93%
Chingford League - Epping Forest	5mi	19 Jan	32:56	64.75%
Queen Elizabeth Olympic Park 10km	10km	5 Jan	38:11	70.33%
2018	Distance	Date	Result	WAVA
Sikhs in the City Dawn to Dusk Ultra	8hr	16 Dec	43.49 / miles	0.00%
Debden Santa Run	3.3mi	2 Dec	20:13	67.78%
Queen Elizabeth Olympic Park 10km	10km	1 Dec	37:28	71.67%
Orion - Ranelagh Mob Match	7.5mi	4 Nov	55:17	59.16%
Queen Elizabeth Olympic Park 10km	10km	3 Nov	40:38	66.09%
Victoria Park Autumn 10K	10km	14 Oct	37:51	70.95%
Queen Elizabeth Olympic Park 10km	10km	6 Oct	37:45	71.13%
Raphael parkrun	5km	15 Sep	18:21	70.31%
Physical Shield Relay (4x3000m)	3km	26 Jun	11:13	65.39%
Rat Race The Wall	69mi	16 Jun	12:54:00	42.50%
Midweek Road Race League Division 1 - Trent Park	10km	7 Jun	39:53	67.33%
IAAF Run 24:1 London	1mi	6 Jun	5:24	68.71%
Barking parkrun	5km	2 Jun	18:00	71.67%
Westminster Mile	1mi	27 May	5:12	71.35%
Midweek Road Race League Division 1 - St Albans	10km	24 May	37:14	72.12%
Royal Parks Summer 10k Series - Race 1 - Greenwich Park	10km	13 May	38:13	70.26%
Midweek Road Race League Division 1 - Chingford	6mi	10 May	37:00	70.08%
Pymmes parkrun	5km	5 May	18:20	70.37%
Town Mayor's 4km Charity Fun Run	4km	29 Apr	14:26	67.75%
Gunpowder parkrun	5km	28 Apr	17:57	71.87%
St Clare 10k	10km	8 Apr	38:37	69.54%
Mile End parkrun	5km	31 Mar	18:49	68.56%
Victoria Dock parkrun	5km	24 Mar	18:36	69.36%
Wigan 5k	5km	18 Mar	18:20	70.37%
Haigh Woodland parkrun	5km	17 Mar	19:36	65.82%
The Mercury	10mi	3 Mar		0.00%
Roding Valley Half Marathon	13.1mi	25 Feb	1:26:37	68.37%
English National XC Championships (Men)	12km	24 Feb	55:01	59.10%
Essex Cross Country League - Basildon	8.3km	10 Feb	32:19	68.06%
Queen Elizabeth Olympic Park 10km	10km	3 Feb	36:21	73.87%
Orion - SLH Mob Match	7.5mi	20 Jan	53:13	61.46%
Essex Cross Country League - Writtle	8km	13 Jan	31:34	67.16%
Queen Elizabeth Olympic Park 10km	10km	6 Jan	37:26	71.73%
St Albans Parkrun	5km	1 Jan	18:17	70.56%
Grovelands parkrun, Enfield	5km	1 Jan	18:26	69.98%
2017	Distance	Date	Result	WAVA
Chingford League - Alexandra Palace	5mi	30 Dec	31:42	67.27%
Gunpowder parkrun	5km	23 Dec	18:08	71.14%
Valentines parkrun	5km	16 Dec	18:57	68.07%
Ware Cup	5mi	9 Dec	31:34	67.55%
Debden Santa Run	3.3mi	3 Dec	21:16	64.43%
Queen Elizabeth Olympic Park 10km	10km	2 Dec	38:33	69.65%
Essex Cross Country League - Hockley	8.8km	25 Nov	35:44	65.26%
Orion - Blackheath Mob Match	7.5mi	18 Nov	1:00:00	54.51%
Chingford League - Hog Hill	5km	7 Nov	19:36	65.82%
Queen Elizabeth Olympic Park 10km	10km	4 Nov	40:38	66.08%
Essex Cross Country League - Horseheath	8km	28 Oct	36:07	58.70%
Chingford League - Jubilee Park	5mi	21 Oct	34:04	62.59%
Orion Winter 5 Mile Handicap	5mi	14 Oct	34:48	61.28%
Queen Elizabeth Olympic Park 10km	10km	7 Oct	39:07	68.64%
St Albans Stampede - 12hr Solo	12hr	2 Sep	24 / miles	0.00%
Roding Valley parkrun	5km	5 Aug	18:48	68.62%
Roding Valley parkrun	5km	29 Jul	18:36	69.35%
Roding Valley parkrun	5km	15 Jul	18:30	69.73%
Southend Half Marathon	13.1mi	9 Jul	1:28:06	67.22%
Midweek Road Race League Division 1 - Chingford	6mi	6 Jul	38:39	67.08%
Roding Valley parkrun	5km	1 Jul	18:41	69.05%
John Clarke Memorial Fell Race	3mi	23 Jun	25:48	48.28%
Olympic Park 5K (East End Road Runners)	5km	21 Jun	19:26	66.38%
Midweek Road Race League Division 1 - Trent Park	10km	15 Jun	39:57	67.21%
Decathlon Sports Series 5K - Harlow	5km	4 Jun	19:13	67.13%
Westminster Mile	1mi	28 May	5:24	68.70%
Midweek Road Race League Division 1 - St Albans	10km	25 May	39:06	68.67%
Gunpowder parkrun	5km	20 May	19:03	67.72%
Great Baddow 10	10mi	14 May	1:07:29	65.77%
Midweek Road Race League Division 1 - Royston	10km	11 May	39:53	67.32%
Orion Summer 5 Mile Handicap	5mi	6 May	33:56	62.84%
Hackney Marshes parkrun	5km	15 Apr	18:28	69.86%
St Clare 10k	10km	9 Apr	39:28	68.03%
Roding Valley parkrun	5km	1 Apr	18:45	68.80%
Orion 15	15mi	25 Mar	1:58:54	57.03%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:29:20	66.29%
Queen Elizabeth Olympic Park 10km	10km	4 Mar	39:50	67.41%
Roding Valley Half Marathon	13.1mi	26 Feb	1:31:13	64.92%
Queen Elizabeth Olympic Park 10km	10km	4 Feb	38:51	69.11%
Roding Valley parkrun	5km	14 Jan	18:59	67.95%
Queen Elizabeth Olympic Park 10km	10km	7 Jan	39:08	68.61%
2016	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	24 Dec	18:43	68.92%
Gunpowder parkrun	5km	17 Dec	19:21	66.67%
Queen Elizabeth Olympic Park 10km	10km	3 Dec	40:23	66.49%
Loughton Santa Run	3.3mi	27 Nov	21:53	62.61%
Gunpowder parkrun	5km	26 Nov		0.00%
Chelmsford Central parkrun	5km	19 Nov	19:53	64.88%
Gunpowder parkrun	5km	12 Nov	20:24	63.24%
Queen Elizabeth Olympic Park 10km	10km	5 Nov	56:30	47.52%
Gunpowder parkrun	5km	8 Oct	19:56	64.72%
Queen Elizabeth Olympic Park 10km	10km	1 Oct	42:00	63.93%
Gunpowder parkrun	5km	24 Sep		0.00%
Gunpowder parkrun	5km	17 Sep		0.00%
St Albans Stampede - 12hr Solo	12hr	3 Sep	40 / miles	0.00%
Brentwood parkrun	5km	27 Aug	22:10	58.20%
Gunpowder parkrun	5km	6 Aug		0.00%
Gunpowder parkrun	5km	30 Jul		0.00%
Gunpowder parkrun	5km	23 Jul		0.00%
Gunpowder parkrun	5km	2 Jul		0.00%
Gunpowder parkrun	5km	25 Jun		0.00%
St Albans Striders Summer Solstice 10k	10km	17 Jun	43:16	62.06%
Gunpowder parkrun	5km	4 Jun	19:54	64.82%
Westminster Mile	1mi	29 May	5:47	64.15%
Gunpowder parkrun	5km	28 May	27:50	46.35%
Gunpowder parkrun	5km	21 May	20:32	62.82%
Gunpowder parkrun	5km	14 May	23:52	54.05%
Gunpowder parkrun	5km	7 May	26:17	49.08%
Gunpowder parkrun	5km	23 Apr	19:59	64.55%
Town Mayor's 4km Charity Fun Run	4km	17 Apr	16:12	60.36%
Gunpowder parkrun	5km	16 Apr	24:25	52.83%
Gunpowder parkrun	5km	9 Apr	20:29	62.98%
Gunpowder parkrun	5km	2 Apr	32:49	39.31%
Gunpowder parkrun	5km	26 Mar	34:19	37.59%
Gunpowder parkrun	5km	19 Mar	21:05	61.19%
Gunpowder parkrun	5km	5 Mar	21:02	61.33%
Gunpowder parkrun	5km	23 Jan	20:29	62.98%
Gunpowder parkrun	5km	16 Jan	20:34	62.72%
Gunpowder parkrun	5km	9 Jan	20:51	61.87%
2015	Distance	Date	Result	WAVA
Loughton Santa Run	3.3mi	29 Nov	23:31	58.26%
Gunpowder parkrun	5km	21 Nov	20:55	61.67%
Pollok parkrun, Glasgow	5km	31 Oct	22:46	56.66%
Stort 30	30mi	25 Oct	5:04:46	46.93%
Gunpowder parkrun	5km	10 Oct	21:36	59.72%
Southend Half Marathon	13.1mi	14 Jun	1:44:48	56.50%
2014	Distance	Date	Result	WAVA
Loughton Santa Run	3.3mi	30 Nov	23:45	57.69%
Gunpowder parkrun	5km	9 Aug	19:49	65.10%
Gunpowder parkrun	5km	2 Aug	19:37	65.76%
Gunpowder parkrun	5km	19 Jul	19:48	65.15%
Gunpowder parkrun	5km	5 Jul	19:52	64.93%
Gunpowder parkrun	5km	28 Jun	20:16	63.65%
Gunpowder parkrun	5km	17 May	19:47	65.21%
Gunpowder parkrun	5km	22 Mar	19:29	66.21%
Roding Valley Half Marathon	13.1mi	9 Mar	1:33:42	63.20%
Gunpowder parkrun	5km	22 Feb	19:38	65.70%
Gunpowder parkrun	5km	15 Feb	20:50	61.92%
Gunpowder parkrun	5km	25 Jan	19:36	65.82%
Gunpowder parkrun	5km	18 Jan	19:42	65.48%
Gunpowder parkrun	5km	4 Jan	20:22	63.34%
2013	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	27 Oct	4:06:59	50.58%
Gunpowder parkrun	5km	21 Sep	19:45	65.32%
Temple Newsam parkrun	5km	14 Sep	20:36	62.62%
Gunpowder parkrun	5km	6 Jul	19:54	64.82%
Southend Half Marathon	13.1mi	9 Jun	1:32:37	63.94%
Gunpowder parkrun	5km	18 May	19:35	65.87%
Gunpowder parkrun	5km	4 May	19:52	64.93%
Roding Valley Half Marathon	13.1mi	3 Mar	1:32:32	63.99%
2012	Distance	Date	Result	WAVA
St Albans Half Marathon	13.1mi	10 Jun	1:42:05	58.04%
St Albans 10k	10km	13 May	41:01	65.49%
Sport Relief London Mile (1,3 and 6 mile events)	6mi	25 Mar	42:46	60.65%
Silverstone Half Marathon	13.1mi	11 Mar	1:53:12	52.34%
Fred Hughes 10	10mi	22 Jan	1:16:06	58.55%
2010	Distance	Date	Result	WAVA
Whipsnade Zoo 10k	10km	6 Jun	54:52	49.47%

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