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Tumbleweed90 MS

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Orion Harriers

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Recent Training
11th Apr	Long Run	20.4	2:38:32
10th Apr	Easy	6.2	1:01:48
9th Apr	General	7.5	56:38
8th Apr	Easy	5.7	47:03
7th Apr	Easy	5.5	54:27

Planned Races	Show more
UK Ultra South Downs Way 100k	30th May
Sikhs in the City Dawn to Dusk Ultra	27th Jun
Stansted 10k	19th Sep
St Peters Way Ultra	26th Sep
Sikhs in the City Dawn to Dusk Ultra	12th Dec

12 Month Benchmarks	Run
Mile	5:43
5k	18:25
5mi	30:23
10k	37:58
10mi	1:10:00
Half	1:37:40
Mara	3:27:34

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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 166 others

Best Times
Best WAVA

Dist	Races	PB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	5:12 5:12/mi						5:47	5:24	5:12	5:31
3km	1	11:13 6:01/mi								11:13
4km	2	14:26 5:48/mi						16:12		14:26
5km	66	17:57 5:47/mi			19:35	19:29	20:55	18:43	18:08	17:57	18:28
3.3mi	5	20:13 6:08/mi				23:45	23:31	21:53	21:16	20:13
5mi	6	33:56 6:47/mi							33:56
6mi	3	37:00 6:10/mi		42:46					38:39	37:00
10km	35	36:21 5:51/mi	54:52	41:01				40:23	38:33	36:21	38:11	37:59
10mi	4	1:07:29 6:45/mi		1:16:06					1:07:29	1:22:56	1:13:25
13.1mi	11	1:26:37 6:37/mi		1:42:05	1:32:32	1:33:42	1:44:48		1:28:06	1:26:37	1:28:47
26.2mi	2	3:50:31 8:48/mi			4:06:59						3:50:31
30mi	1	5:04:46 10:10/mi					5:04:46
43mi	1	7:31:58 10:31/mi										7:31:58
69mi	1	12:54:00 11:13/mi								12:54:00

Date	Planned Races			Distance
27 Feb	St Peters Way Ultra Confirmed			43mi
12 Dec	Sikhs in the City Dawn to Dusk Ultra Confirmed			8hr
26 Sep	St Peters Way Ultra Confirmed			43mi
19 Sep	Stansted 10k Confirmed			10km
27 Jun	Sikhs in the City Dawn to Dusk Ultra Confirmed			8hr
30 May	UK Ultra South Downs Way 100k Confirmed			100km
2021		Result	WAVA	Distance
11 Apr	St Clare 10k		0.00	10km
2020		Result	WAVA	Distance
18 Oct	Strive For 12	1:00 / 0	0.00	12hr
13 Sep	St Clare 10k	37:59	70.34	10km
31 May	Virtual Alexandra Palace 10k	59:03	45.24	10km
23 Feb	St Peters Way Ultra	7:31:58	50.99	43mi
16 Feb	Harrow Hill 10k	40:53	65.35	10km
2019		Result	WAVA	Distance
15 Dec	Sikhs in the City Dawn to Dusk Ultra	49 / 0	0.00	8hr
7 Dec	Walthamstow Santa Dash	19:13	67.65	5km
13 Oct	Run the River 10k	38:31	69.36	10km
5 Oct	Mile End parkrun	18:28	70.40	5km
8 Sep	Bacchus Marathon	3:50:31	53.34	26.2mi
13 Jul	Spitfire Scramble 8 person relay	29 / 0	0.00	24hr
26 May	Westminster Mile	5:31	67.31	1mi
19 May	Colchester Stampede 10k	1:08:16	39.14	10km
12 May	The Castle Trail	1:16:56	34.09	6.1mi
31 Mar	Fauja Singh BEM Birthday Challenge	16 / 0	0.00	7hr
2 Mar	Queen Elizabeth Olympic Park 10km	38:55	68.65	10km
24 Feb	Thorpe and Egham Half Marathon	1:28:47	65.76	13.1mi
17 Feb	Harrow Hill 10k	44:01	60.70	10km
9 Feb	The Mercury	1:13:25	59.93	10mi
2 Feb	Queen Elizabeth Olympic Park 10km	38:24	69.57	10km
19 Jan	Chingford League - Epping Forest	32:56	64.75	5mi
5 Jan	Queen Elizabeth Olympic Park 10km	38:11	69.97	10km
2018		Result	WAVA	Distance
16 Dec	Sikhs in the City Dawn to Dusk Ultra	43 / 0	0.00	8hr
2 Dec	Debden Santa Run	20:13	68.23	3.3mi
1 Dec	Queen Elizabeth Olympic Park 10km	37:28	71.31	10km
4 Nov	Orion - Ranelagh Mob Match	55:17	58.89	7.5mi
3 Nov	Queen Elizabeth Olympic Park 10km	40:38	65.75	10km
14 Oct	Victoria Park Autumn 10K	37:51	70.59	10km
6 Oct	Queen Elizabeth Olympic Park 10km	37:45	70.77	10km
15 Sep	Raphael parkrun	18:21	70.78	5km
26 Jun	Physical Shield Relay (4x3000m)	11:13	65.39	3km
16 Jun	Rat Race The Wall	12:54:00	51.07	69mi
7 Jun	Midweek Road Race League Division 1 - Trent Park	39:53	66.99	10km
6 Jun	IAAF Run 24:1 London	5:24	68.71	1mi
2 Jun	Barking parkrun	18:00	72.15	5km
27 May	Westminster Mile	5:12	71.35	1mi
24 May	Midweek Road Race League Division 1 - St Albans	37:14	71.75	10km
13 May	Royal Parks Summer 10k Series - Race 1 - Greenwich Park	38:13	69.91	10km
10 May	Midweek Road Race League Division 1 - Chingford	37:00	69.72	6mi
5 May	Pymmes parkrun	18:20	70.84	5km
29 Apr	Town Mayor's 4km Charity Fun Run	14:26	67.75	4km
28 Apr	Gunpowder parkrun	17:57	72.35	5km
8 Apr	St Clare 10k	38:37	69.18	10km
31 Mar	Mile End parkrun	18:49	69.02	5km
24 Mar	Victoria Dock parkrun	18:36	69.82	5km
18 Mar	Wigan 5k	18:20	70.84	5km
17 Mar	Haigh Woodland parkrun	19:36	66.26	5km
3 Mar	The Mercury	1:22:56	53.05	10mi
25 Feb	Roding Valley Half Marathon	1:26:37	67.40	13.1mi
24 Feb	English National XC Championships (Men)	55:01	58.83	12km
10 Feb	Essex Cross Country League - Basildon	32:19	68.06	8.3km
3 Feb	Queen Elizabeth Olympic Park 10km	36:21	73.50	10km
20 Jan	Orion - SLH Mob Match	53:13	61.18	7.5mi
13 Jan	Essex Cross Country League - Writtle	31:34	67.16	8km
6 Jan	Queen Elizabeth Olympic Park 10km	37:26	71.37	10km
1 Jan	Grovelands parkrun, Enfield	18:26	70.43	5km
1 Jan	St Albans Parkrun	18:17	71.01	5km
2017		Result	WAVA	Distance
30 Dec	Chingford League - Alexandra Palace	31:42	67.27	5mi
23 Dec	Gunpowder parkrun	18:08	71.60	5km
16 Dec	Valentines parkrun	18:57	68.51	5km
9 Dec	Ware Cup	31:34	67.55	5mi
3 Dec	Debden Santa Run	21:16	64.85	3.3mi
2 Dec	Queen Elizabeth Olympic Park 10km	38:33	69.30	10km
25 Nov	Essex Cross Country League - Hockley	35:44	65.26	8.8km
18 Nov	Orion - Blackheath Mob Match	1:00:00	54.26	7.5mi
7 Nov	Chingford League - Hog Hill	19:36	66.24	5km
4 Nov	Queen Elizabeth Olympic Park 10km	40:38	65.75	10km
28 Oct	Essex Cross Country League - Horseheath	36:07	58.70	8km
21 Oct	Chingford League - Jubilee Park	34:04	62.59	5mi
14 Oct	Orion Winter 5 Mile Handicap	34:48	61.28	5mi
7 Oct	Queen Elizabeth Olympic Park 10km	39:07	68.30	10km
2 Sep	St Albans Stampede - 12hr Solo	24 / 0	0.00	12hr
5 Aug	Roding Valley parkrun	18:48	69.06	5km
29 Jul	Roding Valley parkrun	18:36	69.80	5km
15 Jul	Roding Valley parkrun	18:30	70.18	5km
9 Jul	Southend Half Marathon	1:28:06	66.27	13.1mi
6 Jul	Midweek Road Race League Division 1 - Chingford	38:39	66.75	6mi
1 Jul	Roding Valley parkrun	18:41	69.49	5km
23 Jun	John Clarke Memorial Fell Race	25:48	48.59	3mi
21 Jun	Olympic Park 5K (East End Road Runners)	19:26	66.81	5km
15 Jun	Midweek Road Race League Division 1 - Trent Park	39:57	66.88	10km
4 Jun	Decathlon Sports Series 5K - Harlow	19:13	67.56	5km
28 May	Westminster Mile	5:24	68.70	1mi
25 May	Midweek Road Race League Division 1 - St Albans	39:06	68.33	10km
20 May	Gunpowder parkrun	19:03	68.15	5km
14 May	Great Baddow 10	1:07:29	65.20	10mi
11 May	Midweek Road Race League Division 1 - Royston	39:53	66.99	10km
6 May	Orion Summer 5 Mile Handicap	33:56	62.84	5mi
15 Apr	Hackney Marshes parkrun	18:28	70.31	5km
9 Apr	St Clare 10k	39:28	67.69	10km
1 Apr	Roding Valley parkrun	18:45	69.24	5km
25 Mar	Orion 15	1:58:54	56.22	15mi
19 Mar	Hampton Court Palace Half Marathon	1:29:20	65.35	13.1mi
4 Mar	Queen Elizabeth Olympic Park 10km	39:50	67.07	10km
26 Feb	Roding Valley Half Marathon	1:31:13	64.01	13.1mi
4 Feb	Queen Elizabeth Olympic Park 10km	38:51	68.77	10km
14 Jan	Roding Valley parkrun	18:59	68.39	5km
7 Jan	Queen Elizabeth Olympic Park 10km	39:08	68.27	10km
2016		Result	WAVA	Distance
24 Dec	Gunpowder parkrun	18:43	69.37	5km
17 Dec	Gunpowder parkrun	19:21	67.10	5km
3 Dec	Queen Elizabeth Olympic Park 10km	40:23	66.16	10km
27 Nov	Loughton Santa Run	21:53	63.02	3.3mi
26 Nov	Gunpowder parkrun		0.00	5km
19 Nov	Chelmsford Central parkrun	19:53	65.30	5km
12 Nov	Gunpowder parkrun	20:24	63.64	5km
5 Nov	Queen Elizabeth Olympic Park 10km	56:30	47.29	10km
8 Oct	Gunpowder parkrun	19:56	65.13	5km
1 Oct	Queen Elizabeth Olympic Park 10km	42:00	63.61	10km
24 Sep	Gunpowder parkrun		0.00	5km
17 Sep	Gunpowder parkrun		0.00	5km
3 Sep	St Albans Stampede - 12hr Solo	40 / 0	0.00	12hr
27 Aug	Brentwood parkrun	22:10	58.57	5km
6 Aug	Gunpowder parkrun		0.00	5km
30 Jul	Gunpowder parkrun		0.00	5km
23 Jul	Gunpowder parkrun		0.00	5km
2 Jul	Gunpowder parkrun		0.00	5km
25 Jun	Gunpowder parkrun		0.00	5km
17 Jun	St Albans Striders Summer Solstice 10k	43:16	61.75	10km
4 Jun	Gunpowder parkrun	19:54	65.24	5km
29 May	Westminster Mile	5:47	64.15	1mi
28 May	Gunpowder parkrun	27:50	46.65	5km
21 May	Gunpowder parkrun	20:32	63.23	5km
14 May	Gunpowder parkrun	23:52	54.40	5km
7 May	Gunpowder parkrun	26:17	49.40	5km
23 Apr	Gunpowder parkrun	19:59	64.97	5km
17 Apr	Town Mayor's 4km Charity Fun Run	16:12	60.36	4km
16 Apr	Gunpowder parkrun	24:25	53.17	5km
9 Apr	Gunpowder parkrun	20:29	63.38	5km
2 Apr	Gunpowder parkrun	32:49	39.56	5km
26 Mar	Gunpowder parkrun	34:19	37.83	5km
19 Mar	Gunpowder parkrun	21:05	61.58	5km
5 Mar	Gunpowder parkrun	21:02	61.73	5km
23 Jan	Gunpowder parkrun	20:29	63.38	5km
16 Jan	Gunpowder parkrun	20:34	63.13	5km
9 Jan	Gunpowder parkrun	20:51	62.27	5km
2015		Result	WAVA	Distance
29 Nov	Loughton Santa Run	23:31	58.64	3.3mi
21 Nov	Gunpowder parkrun	20:55	62.07	5km
31 Oct	Pollok parkrun, Glasgow	22:46	57.03	5km
25 Oct	Stort 30	5:04:46	47.37	30mi
10 Oct	Gunpowder parkrun	21:36	60.11	5km
14 Jun	Southend Half Marathon	1:44:48	55.71	13.1mi
2014		Result	WAVA	Distance
30 Nov	Loughton Santa Run	23:45	58.07	3.3mi
9 Aug	Gunpowder parkrun	19:49	65.52	5km
2 Aug	Gunpowder parkrun	19:37	66.19	5km
19 Jul	Gunpowder parkrun	19:48	65.57	5km
5 Jul	Gunpowder parkrun	19:52	65.35	5km
28 Jun	Gunpowder parkrun	20:16	64.06	5km
17 May	Gunpowder parkrun	19:47	65.63	5km
22 Mar	Gunpowder parkrun	19:29	66.64	5km
9 Mar	Roding Valley Half Marathon	1:33:42	62.31	13.1mi
22 Feb	Gunpowder parkrun	19:38	66.13	5km
15 Feb	Gunpowder parkrun	20:50	62.32	5km
25 Jan	Gunpowder parkrun	19:36	66.24	5km
18 Jan	Gunpowder parkrun	19:42	65.91	5km
4 Jan	Gunpowder parkrun	20:22	63.75	5km
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon	4:06:59	49.78	26.2mi
21 Sep	Gunpowder parkrun	19:45	65.74	5km
14 Sep	Temple Newsam parkrun	20:36	63.03	5km
6 Jul	Gunpowder parkrun	19:54	65.24	5km
9 Jun	Southend Half Marathon	1:32:37	63.04	13.1mi
18 May	Gunpowder parkrun	19:35	66.30	5km
4 May	Gunpowder parkrun	19:52	65.35	5km
3 Mar	Roding Valley Half Marathon	1:32:32	63.09	13.1mi
2012		Result	WAVA	Distance
10 Jun	St Albans Half Marathon	1:42:05	57.19	13.1mi
13 May	St Albans 10k	41:01	65.14	10km
25 Mar	Sport Relief London Mile (1,3 and 6 mile events)	42:46	60.32	6mi
11 Mar	Silverstone Half Marathon	1:53:12	51.58	13.1mi
22 Jan	Fred Hughes 10	1:16:06	57.82	10mi
2010		Result	WAVA	Distance
6 Jun	Whipsnade Zoo 10k	54:52	48.69	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	92	148	163	85	0	0	0	0	0	0	0	0	489
2020	178	170	118	218	349	280	283	197	356	273	28	51	2501
2019	141	104	40	80	160	164	193	184	144	146	225	178	1759
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	10	0	0	0	0	0	0	7	0	0	21
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	139	104	101	949
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	92	48	105	110	100	71	155	100	137	28	125	1194
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	98	105	93	117	84	122	122	68	73	97	152	1254
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
11.9mi, 1:42:39 Running - Trail Run Split Summary === 1) 0.62m - 4:54(7:53/m) 72cal 7.62/8.58mph 2) 0.62m - 4:58(8:00/m) 73cal 7.5/8.2mph 3) 0.62m - 4:37(7:27/m) 74cal 8.06/8.37mph 4) 0.62m - 5:40(9:07/m) 72cal 6.59/8.2mph 5) 0.62m - 5:11(8:20/m) 71cal 7.2/8.29mph 6) 0.62m - 5:16(8:28/m) 71cal 7.09/9.18mph 7) 0.62m - 5:20(8:35/m) 71cal 6.99/9.18mph 8) 0.62m - 5:35(8:59/m) 74cal 6.68/9.1mph 9) 0.62m - 6:02(9:43/m) 71cal 6.17/7.28mph 10) 0.62m - 5:30(8:51/m) 69cal 6.78/7.76mph 11) 0.62m - 5:22(8:38/m) 76cal 6.95/8.7mph 12) 0.62m - 5:17(8:31/m) 70cal 7.05/8.04mph 13) 0.62m - 4:48(7:44/m) 73cal 7.76/8.87mph 14) 0.62m - 5:53(9:28/m) 71cal 6.34/8.12mph 15) 0.62m - 4:55(7:55/m) 71cal 7.59/8.58mph 16) 0.62m - 5:28(8:48/m) 72cal 6.82/8.16mph 17) 0.62m - 6:56(11:10/m) 68cal 5.38/7.68mph 18) 0.62m - 5:09(8:18/m) 74cal 7.24/8.1mph 19) 0.62m - 4:55(7:55/m) 73cal 7.58/7.91mph 20) 0.11m - 53(7:56/m) 13cal 7.56/7.95mph Add a comment	4.9mi, 45:21 Running - Coaching Split Summary === 1) 0.62m - 6:31(10:29/m) 74cal 5.73/6.87mph 2) 0.08m - 48(10:41/m) 8cal 5.62/5.87mph 3) 0.04m - 30(12:05/m) 4cal 4.96/5.91mph 4) 0.04m - 30(11:39/m) 4cal 5.15/5.57mph 5) 0.13m - 1:00(7:39/m) 13cal 7.84/7.97mph 6) 0.1m - 1:00(9:39/m) 13cal 6.22/8.01mph 7) 0.22m - 2:00(9:13/m) 25cal 6.51/7.49mph 8) 0.1m - 1:00(10:00/m) 11cal 6/6.2mph 9) 0.39m - 3:00(7:47/m) 44cal 7.71/8.06mph 10) 0.21m - 2:00(9:30/m) 26cal 6.32/7.97mph 11) 0.49m - 4:00(8:13/m) 56cal 7.3/7.6mph 12) 0.29m - 3:00(10:23/m) 34cal 5.78/7.28mph 13) 0.36m - 3:00(8:16/m) 41cal 7.26/7.43mph 14) 0.2m - 2:00(9:53/m) 24cal 6.08/7.24mph 15) 0.25m - 2:00(8:04/m) 27cal 7.44/7.72mph 16) 0.1m - 1:00(9:51/m) 13cal 6.09/7.41mph 17) 0.12m - 1:00(8:13/m) 13cal 7.31/7.26mph 18) 0.09m - 1:00(10:47/m) 13cal 5.56/7.26mph 19) 0.07m - 30(6:55/m) 7cal 8.67/7.6mph 20) 0.62m - 6:23(10:17/m) 74cal 5.83/7.6mph 21) 0.33m - 3:09(9:39/m) 38cal 6.21/6.49mph Add a comment	3.1mi, 24:19 Running - Easy Split Summary === 1) 0.62m - 4:58(8:00/m) 72cal 7.5/7.78mph 2) 0.62m - 4:57(7:58/m) 74cal 7.53/7.91mph 3) 0.62m - 4:44(7:38/m) 73cal 7.86/8.39mph 4) 0.62m - 4:45(7:38/m) 74cal 7.85/8.56mph 5) 0.62m - 4:47(7:42/m) 73cal 7.79/8.35mph 6) 0.01m - 7(8:09/m) 1cal 7.37/7.95mph Add a comment	6.7mi, 1:11:30 Running - Trail Run Split Summary === 1) 0.62m - 6:56(11:10/m) 72cal 5.37/7.41mph 2) 0.62m - 6:14(10:02/m) 74cal 5.97/6.66mph 3) 0.62m - 6:09(9:54/m) 72cal 6.06/6.99mph 4) 0.62m - 6:40(10:44/m) 65cal 5.59/7.64mph 5) 0.62m - 6:08(9:52/m) 75cal 6.08/7.7mph 6) 0.62m - 8:33(13:46/m) 61cal 4.36/6.76mph 7) 0.62m - 6:34(10:35/m) 73cal 5.67/7.16mph 8) 0.62m - 5:38(9:04/m) 73cal 6.62/7.93mph 9) 0.62m - 5:39(9:05/m) 73cal 6.61/7.47mph 10) 0.62m - 7:37(12:16/m) 64cal 4.89/6.03mph 11) 0.5m - 5:21(10:40/m) 59cal 5.63/6.51mph Add a comment	5.9mi, 43:30 Running - General Split Summary === 1) 0.62m - 4:39(7:30/m) 71cal 8/9.29mph 2) 0.62m - 4:52(7:49/m) 73cal 7.67/7.93mph 3) 0.62m - 4:32(7:18/m) 73cal 8.21/8.47mph 4) 0.62m - 4:32(7:18/m) 71cal 8.22/8.81mph 5) 0.62m - 4:35(7:23/m) 74cal 8.12/9.41mph 6) 0.62m - 4:24(7:04/m) 72cal 8.48/8.75mph 7) 0.62m - 4:45(7:38/m) 75cal 7.86/9.02mph 8) 0.62m - 4:43(7:35/m) 72cal 7.91/8.39mph 9) 0.62m - 4:32(7:18/m) 72cal 8.22/9.68mph 10) 0.27m - 1:56(7:03/m) 32cal 8.51/8.93mph Add a comment	13.1mi, 1:33:33 Running - Long Run Split Summary === 1) 0.62m - 4:45(7:39/m) 73cal 7.85/8.66mph 2) 0.62m - 4:25(7:07/m) 72cal 8.44/8.64mph 3) 0.62m - 4:23(7:04/m) 73cal 8.49/9.14mph 4) 0.62m - 4:22(7:01/m) 72cal 8.54/8.95mph 5) 0.62m - 4:42(7:33/m) 74cal 7.95/8.64mph 6) 0.62m - 4:14(6:49/m) 70cal 8.8/9.33mph 7) 0.62m - 4:23(7:04/m) 74cal 8.49/9.04mph 8) 0.62m - 4:22(7:02/m) 72cal 8.54/9.12mph 9) 0.62m - 4:26(7:08/m) 72cal 8.41/8.87mph 10) 0.62m - 4:13(6:48/m) 72cal 8.83/10.25mph 11) 0.62m - 4:24(7:04/m) 73cal 8.49/9.68mph 12) 0.62m - 4:30(7:15/m) 73cal 8.27/8.81mph 13) 0.62m - 4:23(7:04/m) 73cal 8.49/8.93mph 14) 0.62m - 4:34(7:22/m) 74cal 8.15/8.75mph 15) 0.62m - 4:21(7:00/m) 71cal 8.58/9.48mph 16) 0.62m - 4:31(7:17/m) 73cal 8.25/8.58mph 17) 0.62m - 4:20(6:58/m) 73cal 8.61/9.12mph 18) 0.62m - 4:31(7:16/m) 73cal 8.26/8.72mph 19) 0.62m - 4:20(6:59/m) 72cal 8.6/8.95mph 20) 0.62m - 4:27(7:09/m) 73cal 8.39/8.66mph 21) 0.62m - 4:17(6:54/m) 72cal 8.7/8.85mph 22) 0.09m - 38(6:52/m) 10cal 8.74/8.72mph Add a comment	4.7mi, 43:04 Running - Pacing Split Summary === 1) 0.62m - 5:40(9:07/m) 72cal 6.58/7.74mph 2) 0.62m - 5:48(9:20/m) 73cal 6.43/6.85mph 3) 0.62m - 5:33(8:56/m) 72cal 6.72/7.58mph 4) 0.62m - 5:40(9:07/m) 72cal 6.58/7.47mph 5) 0.62m - 5:37(9:02/m) 74cal 6.65/7.24mph 6) 0.62m - 5:47(9:19/m) 74cal 6.44/7.47mph 7) 0.62m - 5:35(8:59/m) 71cal 6.68/7.18mph 8) 0.38m - 3:25(9:03/m) 45cal 6.63/7.12mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
5.2mi, 40:58 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 72cal 7.4/8.43mph 2) 0.62m - 5:03(8:08/m) 73cal 7.38/8.04mph 3) 0.62m - 4:58(7:59/m) 71cal 7.52/7.72mph 4) 0.62m - 4:52(7:50/m) 72cal 7.66/7.95mph 5) 0.62m - 4:50(7:47/m) 74cal 7.71/8.52mph 6) 0.62m - 4:53(7:52/m) 72cal 7.63/8.27mph 7) 0.62m - 4:52(7:50/m) 72cal 7.66/8.66mph 8) 0.62m - 4:54(7:53/m) 74cal 7.62/7.85mph 9) 0.19m - 1:34(8:06/m) 23cal 7.4/7.62mph Add a comment	10mi, 1:20:23 Running - Medium Long Run Split Summary === 1) 0.62m - 4:37(7:25/m) 72cal 8.09/8.97mph 2) 0.62m - 4:53(7:52/m) 74cal 7.63/8.47mph 3) 0.62m - 5:24(8:42/m) 70cal 6.9/8.08mph 4) 0.62m - 5:00(8:04/m) 69cal 7.45/8.08mph 5) 0.62m - 5:01(8:04/m) 72cal 7.43/8.85mph 6) 0.62m - 4:51(7:49/m) 73cal 7.67/8.06mph 7) 0.62m - 4:40(7:31/m) 71cal 7.99/8.64mph 8) 0.62m - 5:36(9:01/m) 72cal 6.66/8.79mph 9) 0.62m - 5:23(8:40/m) 70cal 6.93/7.7mph 10) 0.62m - 4:40(7:31/m) 72cal 7.98/8.25mph 11) 0.62m - 4:54(7:52/m) 74cal 7.62/8.6mph 12) 0.62m - 5:15(8:27/m) 73cal 7.1/8.12mph 13) 0.62m - 4:55(7:55/m) 72cal 7.58/8.54mph 14) 0.62m - 5:07(8:15/m) 74cal 7.28/8.2mph 15) 0.62m - 4:58(7:59/m) 71cal 7.51/8.12mph 16) 0.62m - 4:41(7:32/m) 74cal 7.96/8.66mph 17) 0.06m - 28(7:56/m) 7cal 7.57/7.87mph Add a comment	-	4.5mi, 43:58 Running - Easy Split Summary === 1) 0.62m - 6:11(9:56/m) 73cal 6.04/7.22mph 2) 0.62m - 6:02(9:43/m) 73cal 6.18/6.72mph 3) 0.62m - 6:47(10:56/m) 72cal 5.49/6.14mph 4) 0.62m - 5:52(9:26/m) 72cal 6.36/6.8mph 5) 0.62m - 6:09(9:54/m) 73cal 6.06/7.06mph 6) 0.62m - 5:43(9:11/m) 68cal 6.53/7.08mph 7) 0.62m - 6:00(9:39/m) 73cal 6.22/6.93mph 8) 0.14m - 1:15(9:06/m) 15cal 6.59/6.76mph Add a comment	6.5mi, 49:36 Running - General Split Summary === 1) 0.62m - 4:59(8:01/m) 71cal 7.49/8.85mph 2) 0.62m - 4:40(7:31/m) 74cal 7.99/9.02mph 3) 0.62m - 4:43(7:36/m) 74cal 7.89/8.39mph 4) 0.62m - 4:53(7:52/m) 72cal 7.63/8.87mph 5) 0.62m - 5:00(8:04/m) 71cal 7.44/8.39mph 6) 0.62m - 4:43(7:35/m) 74cal 7.91/9.62mph 7) 0.62m - 4:32(7:18/m) 70cal 8.23/8.83mph 8) 0.62m - 4:44(7:37/m) 76cal 7.88/8.45mph 9) 0.62m - 4:42(7:34/m) 73cal 7.93/8.12mph 10) 0.62m - 4:49(7:45/m) 74cal 7.73/8.18mph 11) 0.24m - 1:51(7:42/m) 29cal 7.79/8.16mph Add a comment	10.3mi, 1:23:02 Running - Long Run Split Summary === 1) 0.62m - 5:17(8:29/m) 72cal 7.07/7.89mph 2) 0.62m - 4:58(7:59/m) 72cal 7.52/7.97mph 3) 0.62m - 5:10(8:19/m) 71cal 7.21/7.85mph 4) 0.62m - 4:54(7:52/m) 74cal 7.62/8.12mph 5) 0.62m - 5:04(8:10/m) 72cal 7.35/8.29mph 6) 0.62m - 4:53(7:52/m) 75cal 7.63/8.62mph 7) 0.62m - 4:59(8:01/m) 73cal 7.49/7.99mph 8) 0.62m - 4:58(7:59/m) 72cal 7.51/7.56mph 9) 0.62m - 4:54(7:53/m) 73cal 7.6/7.7mph 10) 0.62m - 4:50(7:47/m) 73cal 7.71/7.97mph 11) 0.62m - 4:50(7:47/m) 75cal 7.7/7.93mph 12) 0.62m - 4:55(7:55/m) 74cal 7.59/8.25mph 13) 0.62m - 4:56(7:56/m) 73cal 7.57/7.76mph 14) 0.62m - 4:56(7:56/m) 74cal 7.57/7.89mph 15) 0.62m - 4:58(7:59/m) 73cal 7.51/8.01mph 16) 0.62m - 5:19(8:33/m) 70cal 7.02/7.66mph 17) 0.39m - 3:12(8:08/m) 46cal 7.38/7.68mph Add a comment	1mi, 20:25 Cross-Training - Walking Split Summary === 1) 0.62m - 12:34(20:13/m) 51cal 2.97/3.61mph 2) 0.37m - 7:51(21:16/m) 30cal 2.82/4.19mph Add a comment 1.3mi, 26:13 Cross-Training - Walking Split Summary === 1) 0.62m - 11:33(18:36/m) 50cal 3.23/3.57mph 2) 0.62m - 12:49(20:37/m) 50cal 2.91/4.38mph 3) 0.09m - 1:51(20:14/m) 7cal 2.97/3.34mph Add a comment 10.1mi, 1:46:15 Running - Long Run Split Summary === 1) 0.62m - 6:15(10:03/m) 73cal 5.97/6.7mph 2) 0.62m - 6:04(9:45/m) 74cal 6.15/6.7mph 3) 0.62m - 6:39(10:42/m) 71cal 5.61/6.16mph 4) 0.62m - 6:11(9:57/m) 72cal 6.03/6.74mph 5) 0.62m - 5:55(9:31/m) 74cal 6.3/7.01mph 6) 0.62m - 5:56(9:33/m) 73cal 6.28/6.87mph 7) 0.62m - 6:04(9:46/m) 74cal 6.15/6.87mph 8) 0.62m - 6:24(10:18/m) 74cal 5.83/6.39mph 9) 0.62m - 6:38(10:40/m) 75cal 5.63/6.26mph 10) 0.62m - 6:30(10:28/m) 74cal 5.73/6.12mph 11) 0.62m - 6:37(10:39/m) 72cal 5.63/5.89mph 12) 0.62m - 6:39(10:42/m) 75cal 5.61/6.07mph 13) 0.62m - 7:24(11:55/m) 70cal 5.04/6.8mph 14) 0.62m - 6:37(10:39/m) 74cal 5.64/6.07mph 15) 0.62m - 7:17(11:44/m) 71cal 5.11/6.14mph 16) 0.62m - 7:02(11:20/m) 74cal 5.3/6.39mph 17) 0.17m - 2:04(12:11/m) 20cal 4.93/5.72mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
6.1mi, 43:25 Running - General Split Summary === 1) 0.62m - 4:49(7:45/m) 70cal 7.74/8.06mph 2) 0.62m - 4:35(7:23/m) 74cal 8.12/8.35mph 3) 0.62m - 4:15(6:51/m) 73cal 8.76/9.35mph 4) 0.62m - 4:37(7:26/m) 75cal 8.08/9.06mph 5) 0.62m - 4:24(7:05/m) 71cal 8.48/8.72mph 6) 0.62m - 4:27(7:09/m) 73cal 8.39/8.85mph 7) 0.62m - 4:28(7:11/m) 73cal 8.35/8.6mph 8) 0.62m - 4:08(6:38/m) 72cal 9.03/9.46mph 9) 0.62m - 4:07(6:38/m) 72cal 9.04/9.71mph 10) 0.53m - 3:34(6:43/m) 64cal 8.94/9.75mph Add a comment	-	5.4mi, 54:05 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 71cal 6.32/6.78mph 2) 0.62m - 5:56(9:32/m) 72cal 6.29/6.64mph 3) 0.62m - 5:54(9:30/m) 73cal 6.32/6.82mph 4) 0.62m - 6:15(10:03/m) 74cal 5.97/6.2mph 5) 0.62m - 6:15(10:03/m) 74cal 5.97/6.24mph 6) 0.62m - 6:17(10:07/m) 73cal 5.93/6.18mph 7) 0.62m - 6:38(10:41/m) 74cal 5.61/6.07mph 8) 0.62m - 6:54(11:07/m) 73cal 5.4/6.03mph 9) 0.41m - 4:02(9:53/m) 48cal 6.07/6.2mph Add a comment	7.1mi, 53:33 Running - Fartleks Split Summary === 1) 0.62m - 5:11(8:21/m) 72cal 7.19/8.01mph 2) 0.19m - 1:27(7:43/m) 21cal 7.77/7.83mph 3) 0.29m - 2:04(7:02/m) 34cal 8.54/8.87mph 4) 0.14m - 1:07(8:12/m) 17cal 7.31/8.75mph 5) 0.14m - 58(7:09/m) 15cal 8.38/8.41mph 6) 0.44m - 3:22(7:34/m) 53cal 7.93/8.41mph 7) 0.32m - 2:04(6:24/m) 37cal 9.38/9.85mph 8) 0.36m - 2:58(8:15/m) 42cal 7.28/9.04mph 9) 0.17m - 1:14(7:16/m) 20cal 8.25/8.68mph 10) 0.62m - 4:43(7:36/m) 72cal 7.9/9.16mph 11) 0.06m - 33(9:08/m) 7cal 6.57/8.37mph 12) 0.18m - 1:04(6:01/m) 19cal 9.96/10.5mph 13) 0.14m - 1:08(8:09/m) 17cal 7.36/10.02mph 14) 0.07m - 35(8:35/m) 8cal 6.99/7.33mph 15) 0.21m - 1:43(8:06/m) 24cal 7.41/7.45mph 16) 0.31m - 1:58(6:23/m) 34cal 9.4/9.43mph 17) 0.16m - 1:21(8:19/m) 20cal 7.22/9.08mph 18) 0.09m - 33(6:31/m) 8cal 9.2/8.97mph 19) 0.18m - 1:19(7:26/m) 21cal 8.07/8.95mph 20) 0.16m - 1:03(6:21/m) 18cal 9.46/9.43mph 21) 0.1m - 49(8:14/m) 12cal 7.28/9.37mph 22) 0.49m - 3:39(7:26/m) 58cal 8.07/8.35mph 23) 0.62m - 4:54(7:53/m) 73cal 7.61/8.25mph 24) 0.03m - 13(7:43/m) 2cal 7.77/7.47mph 25) 0.4m - 2:47(6:56/m) 47cal 8.65/9.14mph 26) 0.26m - 2:05(8:09/m) 31cal 7.36/8.64mph 27) 0.21m - 1:26(6:47/m) 24cal 8.85/8.91mph 28) 0.16m - 1:15(7:45/m) 20cal 7.74/8.89mph Add a comment	6.4mi, 1:02:49 Running - Easy Split Summary === 1) 0.62m - 6:12(9:59/m) 73cal 6.01/7.03mph 2) 0.62m - 6:24(10:17/m) 73cal 5.83/6.18mph 3) 0.62m - 6:10(9:55/m) 74cal 6.05/6.7mph 4) 0.62m - 6:05(9:48/m) 74cal 6.12/6.64mph 5) 0.62m - 6:13(10:01/m) 74cal 5.99/6.3mph 6) 0.62m - 6:38(10:40/m) 73cal 5.62/5.93mph 7) 0.62m - 6:05(9:48/m) 72cal 6.12/6.55mph 8) 0.62m - 5:51(9:26/m) 73cal 6.37/6.76mph 9) 0.62m - 5:38(9:04/m) 73cal 6.62/7.49mph 10) 0.62m - 5:47(9:18/m) 73cal 6.45/6.74mph 11) 0.18m - 1:46(9:34/m) 21cal 6.27/6.43mph Add a comment	14.2mi, 1:56:30 Running - Long Run Split Summary === 1) 0.62m - 5:17(8:31/m) 71cal 7.05/7.74mph 2) 0.62m - 5:04(8:09/m) 72cal 7.36/7.7mph 3) 0.62m - 5:04(8:09/m) 75cal 7.37/8.04mph 4) 0.62m - 4:53(7:51/m) 74cal 7.64/8.18mph 5) 0.62m - 5:24(8:42/m) 73cal 6.9/7.87mph 6) 0.62m - 5:00(8:02/m) 74cal 7.46/7.95mph 7) 0.62m - 4:57(7:58/m) 73cal 7.53/7.83mph 8) 0.62m - 4:55(7:55/m) 73cal 7.58/7.83mph 9) 0.62m - 5:05(8:11/m) 74cal 7.34/7.76mph 10) 0.62m - 5:02(8:05/m) 72cal 7.42/7.62mph 11) 0.62m - 4:59(8:02/m) 73cal 7.47/7.81mph 12) 0.62m - 5:00(8:03/m) 72cal 7.45/8.29mph 13) 0.62m - 5:14(8:25/m) 73cal 7.13/7.76mph 14) 0.62m - 5:39(9:06/m) 71cal 6.59/7.37mph 15) 0.62m - 5:02(8:06/m) 73cal 7.4/7.81mph 16) 0.62m - 4:59(8:01/m) 71cal 7.49/7.87mph 17) 0.62m - 5:01(8:04/m) 74cal 7.43/7.81mph 18) 0.62m - 5:10(8:19/m) 73cal 7.22/7.62mph 19) 0.62m - 4:58(7:59/m) 72cal 7.51/8.25mph 20) 0.62m - 4:56(7:56/m) 74cal 7.57/8.1mph 21) 0.62m - 5:08(8:15/m) 73cal 7.27/7.56mph 22) 0.62m - 5:10(8:20/m) 74cal 7.21/7.64mph 23) 0.55m - 4:35(8:23/m) 63cal 7.16/7.49mph Add a comment	3.3mi, 31:23 Running - Easy Split Summary === 1) 0.62m - 6:02(9:43/m) 73cal 6.18/6.95mph 2) 0.62m - 6:07(9:50/m) 73cal 6.1/6.43mph 3) 0.62m - 6:07(9:50/m) 73cal 6.1/6.35mph 4) 0.62m - 5:48(9:20/m) 72cal 6.43/6.97mph 5) 0.62m - 5:55(9:31/m) 73cal 6.31/6.66mph 6) 0.15m - 1:25(9:17/m) 17cal 6.46/6.39mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
3.8mi, 26:43 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 71cal 7.89/8.79mph 2) 0.62m - 4:40(7:31/m) 73cal 7.98/8.47mph 3) 0.62m - 4:22(7:02/m) 73cal 8.53/9.29mph 4) 0.62m - 4:11(6:43/m) 72cal 8.93/9.33mph 5) 0.62m - 4:20(6:59/m) 73cal 8.6/9.06mph 6) 0.62m - 4:14(6:49/m) 71cal 8.81/9.37mph 7) 0.03m - 13(6:52/m) 3cal 8.75/9.02mph Add a comment	5.5mi, 54:27 Running - Easy Split Summary === 1) 0.62m - 6:04(9:46/m) 73cal 6.14/6.47mph 2) 0.62m - 6:00(9:39/m) 72cal 6.22/6.97mph 3) 0.62m - 5:41(9:08/m) 72cal 6.57/6.87mph 4) 0.62m - 6:03(9:44/m) 74cal 6.16/6.59mph 5) 0.62m - 6:14(10:02/m) 73cal 5.97/6.28mph 6) 0.62m - 6:08(9:52/m) 73cal 6.08/6.53mph 7) 0.62m - 6:22(10:15/m) 74cal 5.86/6.22mph 8) 0.62m - 6:16(10:06/m) 74cal 5.95/6.37mph 9) 0.55m - 5:39(10:11/m) 65cal 5.89/6.47mph Add a comment	5.7mi, 47:03 Running - Easy Split Summary === 1) 0.62m - 4:54(7:54/m) 72cal 7.6/9.56mph 2) 0.62m - 5:03(8:07/m) 74cal 7.39/8.08mph 3) 0.62m - 5:22(8:38/m) 69cal 6.95/8.22mph 4) 0.62m - 5:39(9:06/m) 73cal 6.59/8.1mph 5) 0.62m - 5:11(8:21/m) 71cal 7.19/7.83mph 6) 0.62m - 5:11(8:20/m) 73cal 7.19/7.93mph 7) 0.62m - 5:14(8:26/m) 73cal 7.11/7.51mph 8) 0.62m - 5:02(8:05/m) 73cal 7.42/7.74mph 9) 0.62m - 4:53(7:52/m) 72cal 7.63/8.33mph 10) 0.07m - 34(7:38/m) 8cal 7.86/7.89mph Add a comment	7.5mi, 56:38 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 72cal 7.62/9.79mph 2) 0.62m - 4:52(7:50/m) 74cal 7.67/8.35mph 3) 0.62m - 5:21(8:36/m) 70cal 6.98/7.7mph 4) 0.62m - 5:06(8:12/m) 72cal 7.31/8.22mph 5) 0.62m - 4:44(7:36/m) 73cal 7.89/8.56mph 6) 0.62m - 4:26(7:08/m) 71cal 8.42/8.79mph 7) 0.62m - 4:29(7:13/m) 74cal 8.31/9.35mph 8) 0.62m - 4:36(7:24/m) 73cal 8.1/8.27mph 9) 0.62m - 4:35(7:23/m) 71cal 8.13/8.52mph 10) 0.62m - 4:39(7:29/m) 73cal 8.02/9.04mph 11) 0.62m - 4:24(7:05/m) 74cal 8.46/8.97mph 12) 0.62m - 4:18(6:55/m) 72cal 8.67/9.06mph 13) 0.04m - 15(6:31/m) 4cal 9.21/8.83mph Add a comment	6.2mi, 1:01:48 Running - Easy Split Summary === 1) 0.62m - 6:00(9:40/m) 73cal 6.21/7.35mph 2) 0.62m - 6:19(10:11/m) 75cal 5.9/6.39mph 3) 0.62m - 6:05(9:48/m) 73cal 6.12/6.41mph 4) 0.62m - 7:26(11:57/m) 68cal 5.02/6.24mph 5) 0.62m - 6:56(11:10/m) 69cal 5.37/6.39mph 6) 0.62m - 6:21(10:13/m) 73cal 5.88/6.3mph 7) 0.62m - 5:48(9:21/m) 71cal 6.42/7.33mph 8) 0.62m - 5:29(8:50/m) 72cal 6.79/7.37mph 9) 0.62m - 5:40(9:07/m) 74cal 6.58/7.14mph 10) 0.59m - 5:43(9:38/m) 70cal 6.23/7.18mph Add a comment	20.4mi, 2:38:32 Running - Long Run Split Summary === 1) 0.62m - 5:01(8:05/m) 72cal 7.42/7.81mph 2) 0.62m - 4:58(8:00/m) 74cal 7.49/7.95mph 3) 0.62m - 4:51(7:49/m) 74cal 7.67/8.27mph 4) 0.62m - 4:52(7:50/m) 73cal 7.66/7.93mph 5) 0.62m - 4:54(7:53/m) 73cal 7.61/8.33mph 6) 0.62m - 5:02(8:05/m) 73cal 7.42/7.72mph 7) 0.62m - 5:02(8:06/m) 72cal 7.41/7.7mph 8) 0.62m - 4:49(7:45/m) 72cal 7.74/8.41mph 9) 0.62m - 5:00(8:02/m) 75cal 7.46/7.78mph 10) 0.62m - 4:48(7:43/m) 73cal 7.77/7.97mph 11) 0.62m - 4:52(7:50/m) 74cal 7.67/8.39mph 12) 0.62m - 4:52(7:50/m) 75cal 7.66/8.16mph 13) 0.62m - 4:48(7:43/m) 72cal 7.77/7.74mph 14) 0.62m - 4:56(7:57/m) 74cal 7.55/7.78mph 15) 0.62m - 5:01(8:04/m) 71cal 7.43/8.6mph 16) 0.62m - 4:30(7:15/m) 71cal 8.28/8.52mph 17) 0.62m - 4:53(7:52/m) 73cal 7.63/8.64mph 18) 0.62m - 4:41(7:32/m) 72cal 7.97/8.43mph 19) 0.62m - 4:43(7:35/m) 74cal 7.91/8.81mph 20) 0.62m - 4:46(7:41/m) 72cal 7.81/8.35mph 21) 0.62m - 4:45(7:39/m) 74cal 7.85/8.16mph 22) 0.62m - 4:41(7:33/m) 74cal 7.95/8.2mph 23) 0.62m - 5:07(8:13/m) 73cal 7.3/8.25mph 24) 0.62m - 4:42(7:34/m) 75cal 7.92/8.29mph 25) 0.62m - 4:45(7:39/m) 74cal 7.84/8.2mph 26) 0.62m - 4:38(7:27/m) 73cal 8.06/8.27mph 27) 0.62m - 4:34(7:21/m) 74cal 8.17/8.45mph 28) 0.62m - 4:52(7:50/m) 75cal 7.67/8.35mph 29) 0.62m - 4:47(7:42/m) 72cal 7.79/8.04mph 30) 0.62m - 4:39(7:28/m) 74cal 8.03/8.25mph 31) 0.62m - 5:08(8:15/m) 74cal 7.27/8.06mph 32) 0.62m - 4:45(7:39/m) 72cal 7.84/8.25mph 33) 0.5m - 3:50(7:42/m) 58cal 7.79/7.95mph Add a comment	-

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