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Tumbleweed90 MS

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Orion Harriers

Races
164
Miles
16406
Miles
573
Miles
1119
WAVA
73.50%
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
3:50:31

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Recent Training
7th Jul	Medium Long Run	8.2mi	1:06:28
6th Jul	Easy	5mi	51:31
5th Jul	Tempo	4.3mi	29:16
4th Jul	Easy	3.2mi	32:55
2nd Jul	General	4.5mi	1:26:02

12 Month Benchmarks	Run
Mile	6:16
5k	20:10
5mi	34:36
10k	43:01
10mi	1:14:19

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Buddies (3)

Badges Collected	See available badges
+ 208 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	5	5:12 5:12/mi	71.35						5:47 64.15	5:24 68.70	5:12 71.35	5:31 67.31
3km	1	11:13 6:01/mi	65.39								11:13 65.39
4km	2	14:26 5:48/mi	67.75						16:12 60.36		14:26 67.75
5km	66	17:57 5:47/mi	72.35			19:35 66.30	19:29 66.64	20:55 62.07	18:43 69.37	18:08 71.60	17:57 72.35	18:28 70.40
3.3mi	5	20:13 6:08/mi	68.23				23:45 58.07	23:31 58.64	21:53 63.02	21:16 64.85	20:13 68.23
5mi	6	33:56 6:47/mi	62.84							33:56 62.84
6mi	3	37:00 6:10/mi	69.72		42:46 60.32					38:39 66.75	37:00 69.72
10km	35	36:21 5:51/mi	73.50	54:52 48.69	41:01 65.14				40:23 66.16	38:33 69.30	36:21 73.50	38:11 69.97	37:59 70.34
10mi	4	1:07:29 6:45/mi	65.20		1:16:06 57.82					1:07:29 65.20	1:22:56 53.05	1:13:25 59.93
13.1mi	12	1:26:37 6:37/mi	67.40		1:42:05 57.19	1:32:32 63.09	1:33:42 62.31	1:44:48 55.71		1:28:06 66.27	1:26:37 67.40	1:28:47 65.76		1:38:02 59.55
26.2mi	2	3:50:31 8:48/mi	53.34			4:06:59 49.78						3:50:31 53.34
30mi	1	5:04:46 10:10/mi	47.37					5:04:46 47.37
43mi	1	7:31:58 10:31/mi	50.99										7:31:58 50.99
69mi	1	12:54:00 11:13/mi	51.07								12:54:00 51.07

2022		Result	WAVA	Distance
27 Feb	St Peters Way Ultra		0.00	43mi
2021		Result	WAVA	Distance
12 Dec	Sikhs in the City Dawn to Dusk Ultra	0 / 0	0.00	8hr
26 Sep	St Peters Way Ultra		0.00	43mi
19 Sep	Stansted 10k		0.00	10km
22 Aug	The Big Half SB	1:38:02	59.55	13.1mi
21 Aug	Harrow Lodge parkrun		0.00	5km
27 Jun	Sikhs in the City Dawn to Dusk Ultra	0 / 0	0.00	8hr
2020		Result	WAVA	Distance
18 Oct	Strive For 12	1:00 / 0	0.00	12hr
13 Sep	St Clare 10k SB	37:59	70.34	10km
31 May	Virtual Alexandra Palace 10k	59:03	45.24	10km
23 Feb	St Peters Way Ultra PB	7:31:58	50.99	43mi
16 Feb	Harrow Hill 10k	40:53	65.35	10km
2019		Result	WAVA	Distance
15 Dec	Sikhs in the City Dawn to Dusk Ultra	49 / 0	0.00	8hr
7 Dec	Walthamstow Santa Dash	19:13	67.65	5km
13 Oct	Run the River 10k	38:31	69.36	10km
5 Oct	Mile End parkrun SB	18:28	70.40	5km
8 Sep	Bacchus Marathon PB	3:50:31	53.34	26.2mi
13 Jul	Spitfire Scramble 8 person relay	29 / 0	0.00	24hr
26 May	Westminster Mile SB	5:31	67.31	1mi
19 May	Colchester Stampede 10k	1:08:16	39.14	10km
12 May	The Castle Trail	1:16:56	34.09	6.1mi
31 Mar	Fauja Singh BEM Birthday Challenge	16 / 0	0.00	7hr
2 Mar	Queen Elizabeth Olympic Park 10km	38:55	68.65	10km
24 Feb	Thorpe and Egham Half Marathon SB	1:28:47	65.76	13.1mi
17 Feb	Harrow Hill 10k	44:01	60.70	10km
9 Feb	The Mercury SB	1:13:25	59.93	10mi
2 Feb	Queen Elizabeth Olympic Park 10km	38:24	69.57	10km
19 Jan	Chingford League - Epping Forest	32:56	64.75	5mi
5 Jan	Queen Elizabeth Olympic Park 10km SB	38:11	69.97	10km
2018		Result	WAVA	Distance
16 Dec	Sikhs in the City Dawn to Dusk Ultra	43 / 0	0.00	8hr
2 Dec	Debden Santa Run PB	20:13	68.23	3.3mi
1 Dec	Queen Elizabeth Olympic Park 10km	37:28	71.31	10km
4 Nov	Orion - Ranelagh Mob Match	55:17	58.89	7.5mi
3 Nov	Queen Elizabeth Olympic Park 10km	40:38	65.75	10km
14 Oct	Victoria Park Autumn 10K	37:51	70.59	10km
6 Oct	Queen Elizabeth Olympic Park 10km	37:45	70.77	10km
15 Sep	Raphael parkrun	18:21	70.78	5km
26 Jun	Physical Shield Relay (4x3000m) PB	11:13	65.39	3km
16 Jun	Rat Race The Wall PB	12:54:00	51.07	69mi
7 Jun	Midweek Road Race League Division 1 - Trent Park	39:53	66.99	10km
6 Jun	IAAF Run 24:1 London	5:24	68.71	1mi
2 Jun	Barking parkrun	18:00	72.15	5km
27 May	Westminster Mile PB	5:12	71.35	1mi
24 May	Midweek Road Race League Division 1 - St Albans	37:14	71.75	10km
13 May	Royal Parks Summer 10k Series - Race 1 - Greenwich Park	38:13	69.91	10km
10 May	Midweek Road Race League Division 1 - Chingford PB	37:00	69.72	6mi
5 May	Pymmes parkrun	18:20	70.84	5km
29 Apr	Town Mayor's 4km Charity Fun Run PB	14:26	67.75	4km
28 Apr	Gunpowder parkrun PB	17:57	72.35	5km
8 Apr	St Clare 10k	38:37	69.18	10km
31 Mar	Mile End parkrun	18:49	69.02	5km
24 Mar	Victoria Dock parkrun	18:36	69.82	5km
18 Mar	Wigan 5k	18:20	70.84	5km
17 Mar	Haigh Woodland parkrun	19:36	66.26	5km
3 Mar	The Mercury SB	1:22:56	53.05	10mi
25 Feb	Roding Valley Half Marathon PB	1:26:37	67.40	13.1mi
24 Feb	English National XC Championships (Men)	55:01	58.83	12km
10 Feb	Essex Cross Country League - Basildon	32:19	68.06	8.3km
3 Feb	Queen Elizabeth Olympic Park 10km PB	36:21	73.50	10km
20 Jan	Orion - SLH Mob Match	53:13	61.18	7.5mi
13 Jan	Essex Cross Country League - Writtle	31:34	67.16	8km
6 Jan	Queen Elizabeth Olympic Park 10km	37:26	71.37	10km
1 Jan	Grovelands parkrun, Enfield	18:26	70.43	5km
1 Jan	St Albans Parkrun	18:17	71.01	5km
2017		Result	WAVA	Distance
30 Dec	Chingford League - Alexandra Palace	31:42	67.27	5mi
23 Dec	Gunpowder parkrun SB	18:08	71.60	5km
16 Dec	Valentines parkrun	18:57	68.51	5km
9 Dec	Ware Cup	31:34	67.55	5mi
3 Dec	Debden Santa Run SB	21:16	64.85	3.3mi
2 Dec	Queen Elizabeth Olympic Park 10km SB	38:33	69.30	10km
25 Nov	Essex Cross Country League - Hockley	35:44	65.26	8.8km
18 Nov	Orion - Blackheath Mob Match	1:00:00	54.26	7.5mi
7 Nov	Chingford League - Hog Hill	19:36	66.24	5km
4 Nov	Queen Elizabeth Olympic Park 10km	40:38	65.75	10km
28 Oct	Essex Cross Country League - Horseheath	36:07	58.70	8km
21 Oct	Chingford League - Jubilee Park	34:04	62.59	5mi
14 Oct	Orion Winter 5 Mile Handicap	34:48	61.28	5mi
7 Oct	Queen Elizabeth Olympic Park 10km	39:07	68.30	10km
2 Sep	St Albans Stampede - 12hr Solo	24 / 0	0.00	12hr
5 Aug	Roding Valley parkrun	18:48	69.06	5km
29 Jul	Roding Valley parkrun	18:36	69.80	5km
15 Jul	Roding Valley parkrun	18:30	70.18	5km
9 Jul	Southend Half Marathon SB	1:28:06	66.27	13.1mi
6 Jul	Midweek Road Race League Division 1 - Chingford SB	38:39	66.75	6mi
1 Jul	Roding Valley parkrun	18:41	69.49	5km
23 Jun	John Clarke Memorial Fell Race	25:48	48.59	3mi
21 Jun	Olympic Park 5K (East End Road Runners)	19:26	66.81	5km
15 Jun	Midweek Road Race League Division 1 - Trent Park	39:57	66.88	10km
4 Jun	Decathlon Sports Series 5K - Harlow	19:13	67.56	5km
28 May	Westminster Mile SB	5:24	68.70	1mi
25 May	Midweek Road Race League Division 1 - St Albans	39:06	68.33	10km
20 May	Gunpowder parkrun	19:03	68.15	5km
14 May	Great Baddow 10 PB	1:07:29	65.20	10mi
11 May	Midweek Road Race League Division 1 - Royston	39:53	66.99	10km
6 May	Orion Summer 5 Mile Handicap PB	33:56	62.84	5mi
15 Apr	Hackney Marshes parkrun	18:28	70.31	5km
9 Apr	St Clare 10k	39:28	67.69	10km
1 Apr	Roding Valley parkrun	18:45	69.24	5km
25 Mar	Orion 15	1:58:54	56.22	15mi
19 Mar	Hampton Court Palace Half Marathon	1:29:20	65.35	13.1mi
4 Mar	Queen Elizabeth Olympic Park 10km	39:50	67.07	10km
26 Feb	Roding Valley Half Marathon	1:31:13	64.01	13.1mi
4 Feb	Queen Elizabeth Olympic Park 10km	38:51	68.77	10km
14 Jan	Roding Valley parkrun	18:59	68.39	5km
7 Jan	Queen Elizabeth Olympic Park 10km	39:08	68.27	10km
2016		Result	WAVA	Distance
24 Dec	Gunpowder parkrun SB	18:43	69.37	5km
17 Dec	Gunpowder parkrun	19:21	67.10	5km
3 Dec	Queen Elizabeth Olympic Park 10km SB	40:23	66.16	10km
27 Nov	Loughton Santa Run SB	21:53	63.02	3.3mi
26 Nov	Gunpowder parkrun		0.00	5km
19 Nov	Chelmsford Central parkrun	19:53	65.30	5km
12 Nov	Gunpowder parkrun	20:24	63.64	5km
5 Nov	Queen Elizabeth Olympic Park 10km	56:30	47.29	10km
8 Oct	Gunpowder parkrun	19:56	65.13	5km
1 Oct	Queen Elizabeth Olympic Park 10km	42:00	63.61	10km
24 Sep	Gunpowder parkrun		0.00	5km
17 Sep	Gunpowder parkrun		0.00	5km
3 Sep	St Albans Stampede - 12hr Solo	40 / 0	0.00	12hr
27 Aug	Brentwood parkrun	22:10	58.57	5km
6 Aug	Gunpowder parkrun		0.00	5km
30 Jul	Gunpowder parkrun		0.00	5km
23 Jul	Gunpowder parkrun		0.00	5km
2 Jul	Gunpowder parkrun		0.00	5km
25 Jun	Gunpowder parkrun		0.00	5km
17 Jun	St Albans Striders Summer Solstice 10k	43:16	61.75	10km
4 Jun	Gunpowder parkrun	19:54	65.24	5km
29 May	Westminster Mile SB	5:47	64.15	1mi
28 May	Gunpowder parkrun	27:50	46.65	5km
21 May	Gunpowder parkrun	20:32	63.23	5km
14 May	Gunpowder parkrun	23:52	54.40	5km
7 May	Gunpowder parkrun	26:17	49.40	5km
23 Apr	Gunpowder parkrun	19:59	64.97	5km
17 Apr	Town Mayor's 4km Charity Fun Run SB	16:12	60.36	4km
16 Apr	Gunpowder parkrun	24:25	53.17	5km
9 Apr	Gunpowder parkrun	20:29	63.38	5km
2 Apr	Gunpowder parkrun	32:49	39.56	5km
26 Mar	Gunpowder parkrun	34:19	37.83	5km
19 Mar	Gunpowder parkrun	21:05	61.58	5km
5 Mar	Gunpowder parkrun	21:02	61.73	5km
23 Jan	Gunpowder parkrun	20:29	63.38	5km
16 Jan	Gunpowder parkrun	20:34	63.13	5km
9 Jan	Gunpowder parkrun	20:51	62.27	5km
2015		Result	WAVA	Distance
29 Nov	Loughton Santa Run SB	23:31	58.64	3.3mi
21 Nov	Gunpowder parkrun SB	20:55	62.07	5km
31 Oct	Pollok parkrun, Glasgow	22:46	57.03	5km
25 Oct	Stort 30 PB	5:04:46	47.37	30mi
10 Oct	Gunpowder parkrun	21:36	60.11	5km
14 Jun	Southend Half Marathon SB	1:44:48	55.71	13.1mi
2014		Result	WAVA	Distance
30 Nov	Loughton Santa Run SB	23:45	58.07	3.3mi
9 Aug	Gunpowder parkrun	19:49	65.52	5km
2 Aug	Gunpowder parkrun	19:37	66.19	5km
19 Jul	Gunpowder parkrun	19:48	65.57	5km
5 Jul	Gunpowder parkrun	19:52	65.35	5km
28 Jun	Gunpowder parkrun	20:16	64.06	5km
17 May	Gunpowder parkrun	19:47	65.63	5km
22 Mar	Gunpowder parkrun SB	19:29	66.64	5km
9 Mar	Roding Valley Half Marathon SB	1:33:42	62.31	13.1mi
22 Feb	Gunpowder parkrun	19:38	66.13	5km
15 Feb	Gunpowder parkrun	20:50	62.32	5km
25 Jan	Gunpowder parkrun	19:36	66.24	5km
18 Jan	Gunpowder parkrun	19:42	65.91	5km
4 Jan	Gunpowder parkrun	20:22	63.75	5km
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon SB	4:06:59	49.78	26.2mi
21 Sep	Gunpowder parkrun	19:45	65.74	5km
14 Sep	Temple Newsam parkrun	20:36	63.03	5km
6 Jul	Gunpowder parkrun	19:54	65.24	5km
9 Jun	Southend Half Marathon	1:32:37	63.04	13.1mi
18 May	Gunpowder parkrun SB	19:35	66.30	5km
4 May	Gunpowder parkrun	19:52	65.35	5km
3 Mar	Roding Valley Half Marathon SB	1:32:32	63.09	13.1mi
2012		Result	WAVA	Distance
10 Jun	St Albans Half Marathon SB	1:42:05	57.19	13.1mi
13 May	St Albans 10k SB	41:01	65.14	10km
25 Mar	Sport Relief London Mile (1,3 and 6 mile events) SB	42:46	60.32	6mi
11 Mar	Silverstone Half Marathon	1:53:12	51.58	13.1mi
22 Jan	Fred Hughes 10 SB	1:16:06	57.82	10mi
2010		Result	WAVA	Distance
6 Jun	Whipsnade Zoo 10k SB	54:52	48.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	72	75	38	75	48	45	4	0	0	0	0	0	358
2022	124	102	44	42	91	82	27	0	0	0	0	0	511
2021	39	28	14	11	8	28	49	56	42	159	102	63	599
2021	92	148	163	224	212	152	38	54	8	0	60	149	1301
2020	0	0	0	0	0	0	15	11	0	21	55	60	162
2020	178	170	118	218	349	280	283	197	356	273	28	51	2501
2019	141	104	40	80	160	164	193	184	144	146	225	178	1759
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	10	0	0	0	0	0	0	7	0	0	21
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	131	104	101	940
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	84	48	105	110	100	71	155	100	137	28	125	1186
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	85	105	93	117	84	122	122	68	73	97	152	1241
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
3.1mi, 31:26 Run - Easy Split Summary === 1) 0.62m - 6:12(9:58/m) 72cal 6.02/6.41mph 2) 0.62m - 6:24(10:18/m) 74cal 5.82/6.07mph 3) 0.62m - 6:29(10:26/m) 74cal 5.75/6.16mph 4) 0.62m - 5:59(9:38/m) 73cal 6.22/6.68mph 5) 0.62m - 6:11(9:56/m) 73cal 6.04/6.39mph 6) 0.02m - 11(9:05/m) 2cal 6.6/6.32mph Add a comment	5.7mi, 1:00:21 Run - Easy Split Summary === 1) 0.62m - 6:19(10:10/m) 72cal 5.91/7.62mph 2) 0.62m - 6:13(10:00/m) 74cal 5.99/6.51mph 3) 0.62m - 6:32(10:31/m) 73cal 5.7/6.16mph 4) 0.62m - 7:02(11:19/m) 74cal 5.3/6.32mph 5) 0.62m - 7:34(12:10/m) 67cal 4.93/6.24mph 6) 0.62m - 6:34(10:35/m) 74cal 5.67/6.7mph 7) 0.62m - 6:31(10:29/m) 73cal 5.73/7.2mph 8) 0.62m - 6:24(10:19/m) 71cal 5.82/7.31mph 9) 0.62m - 6:16(10:05/m) 74cal 5.95/6.43mph 10) 0.09m - 55(10:12/m) 10cal 5.88/6.05mph Add a comment	6.3mi, 50:55 Run - General Split Summary === 1) 0.62m - 5:03(8:07/m) 72cal 7.39/7.99mph 2) 0.62m - 4:52(7:50/m) 72cal 7.66/7.97mph 3) 0.62m - 4:45(7:39/m) 74cal 7.84/8.29mph 4) 0.62m - 4:51(7:49/m) 74cal 7.68/8.29mph 5) 0.62m - 5:08(8:15/m) 74cal 7.27/7.7mph 6) 0.62m - 5:14(8:26/m) 69cal 7.12/8.58mph 7) 0.62m - 5:11(8:20/m) 74cal 7.2/8.56mph 8) 0.62m - 5:13(8:23/m) 70cal 7.16/7.81mph 9) 0.62m - 4:49(7:45/m) 73cal 7.74/8.25mph 10) 0.62m - 4:51(7:49/m) 74cal 7.68/8.18mph 11) 0.12m - 57(7:43/m) 14cal 7.77/7.93mph Add a comment	-	5.2mi, 55:50 Run - Easy Split Summary === 1) 0.62m - 6:14(10:02/m) 73cal 5.98/6.66mph 2) 0.62m - 6:28(10:24/m) 75cal 5.77/6.37mph 3) 0.62m - 7:29(12:02/m) 64cal 4.99/6.45mph 4) 0.62m - 6:56(11:10/m) 66cal 5.38/6.49mph 5) 0.62m - 6:51(11:01/m) 70cal 5.44/6.57mph 6) 0.62m - 6:56(11:10/m) 71cal 5.38/6.68mph 7) 0.62m - 6:13(9:59/m) 73cal 6.01/6.35mph 8) 0.62m - 6:33(10:33/m) 75cal 5.69/6.41mph 9) 0.21m - 2:11(10:26/m) 23cal 5.75/6.05mph Add a comment	3.5mi, 24:48 Run - Tempo Split Summary === 1) 0.62m - 4:29(7:13/m) 72cal 8.31/8.87mph 2) 0.62m - 4:44(7:38/m) 72cal 7.86/8.52mph 3) 0.62m - 4:19(6:57/m) 73cal 8.63/9.23mph 4) 0.62m - 4:31(7:17/m) 75cal 8.25/8.87mph 5) 0.62m - 4:19(6:56/m) 72cal 8.65/9.2mph 6) 0.35m - 2:25(6:49/m) 41cal 8.8/9.12mph Add a comment	6.3mi, 1:08:15 Run - Easy Split Summary === 1) 0.62m - 6:17(10:06/m) 71cal 5.94/6.41mph 2) 0.62m - 5:59(9:38/m) 73cal 6.23/6.45mph 3) 0.62m - 6:13(10:01/m) 72cal 5.99/7.58mph 4) 0.62m - 7:11(11:34/m) 66cal 5.19/6.8mph 5) 0.62m - 7:15(11:40/m) 74cal 5.14/6.51mph 6) 0.62m - 6:50(11:01/m) 74cal 5.45/5.99mph 7) 0.62m - 7:03(11:20/m) 73cal 5.29/5.82mph 8) 0.62m - 6:51(11:01/m) 75cal 5.45/6.49mph 9) 0.62m - 6:43(10:49/m) 74cal 5.55/6.45mph 10) 0.62m - 7:15(11:40/m) 64cal 5.14/6.2mph 11) 0.07m - 38(9:23/m) 7cal 6.39/6.49mph Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
9.7mi, 2:50:16 Walk - General Split Summary === 1) 0.62m - 10:43(17:14/m) 49cal 3.48/3.76mph 2) 0.62m - 10:14(16:28/m) 48cal 3.64/4.11mph 3) 0.62m - 11:00(17:42/m) 50cal 3.39/3.8mph 4) 0.62m - 11:00(17:43/m) 49cal 3.39/3.63mph 5) 0.62m - 10:19(16:36/m) 48cal 3.61/3.92mph 6) 0.62m - 10:22(16:42/m) 49cal 3.59/3.9mph 7) 0.62m - 10:00(16:06/m) 48cal 3.73/4.01mph 8) 0.62m - 10:35(17:02/m) 49cal 3.52/3.8mph 9) 0.62m - 10:59(17:40/m) 49cal 3.4/3.84mph 10) 0.62m - 11:28(18:28/m) 50cal 3.25/3.88mph 11) 0.62m - 11:06(17:52/m) 50cal 3.36/3.82mph 12) 0.62m - 10:17(16:33/m) 49cal 3.63/4.07mph 13) 0.62m - 10:20(16:39/m) 49cal 3.61/3.99mph 14) 0.62m - 11:17(18:10/m) 49cal 3.3/4.3mph 15) 0.62m - 10:52(17:29/m) 50cal 3.43/4.78mph 16) 0.62m - 9:41(15:35/m) 50cal 3.85/23.75mph 17) 0.01m - 2(2:30/m) 23.94/23.84mph Add a comment	3.6mi, 59:46 Walk - General Split Summary === 1) 0.62m - 10:19(16:36/m) 49cal 3.61/3.97mph 2) 0.62m - 9:50(15:50/m) 48cal 3.79/4.26mph 3) 0.62m - 10:25(16:46/m) 49cal 3.58/4.49mph 4) 0.62m - 10:42(17:13/m) 49cal 3.49/3.86mph 5) 0.62m - 10:00(16:06/m) 48cal 3.73/3.92mph 6) 0.51m - 8:30(16:40/m) 40cal 3.6/4.15mph Add a comment 7.8mi, 1:01:03 Run - General Split Summary === 1) 0.62m - 5:04(8:09/m) 72cal 7.37/7.91mph 2) 0.62m - 4:51(7:49/m) 75cal 7.68/8.62mph 3) 0.62m - 4:45(7:39/m) 73cal 7.85/8.2mph 4) 0.62m - 5:11(8:20/m) 72cal 7.19/7.97mph 5) 0.62m - 4:50(7:46/m) 74cal 7.72/8.64mph 6) 0.62m - 4:46(7:41/m) 71cal 7.81/8.79mph 7) 0.62m - 4:30(7:15/m) 72cal 8.28/9mph 8) 0.62m - 5:01(8:04/m) 72cal 7.44/8.29mph 9) 0.62m - 5:03(8:08/m) 72cal 7.38/8.31mph 10) 0.62m - 4:39(7:29/m) 69cal 8.03/8.5mph 11) 0.62m - 5:01(8:04/m) 74cal 7.43/8.5mph 12) 0.62m - 4:33(7:20/m) 73cal 8.19/8.52mph 13) 0.37m - 2:49(7:34/m) 44cal 7.93/8.66mph Add a comment	-	-	2.4mi, 42:27 Walk - General Split Summary === 1) 0.62m - 11:05(17:50/m) 50cal 3.36/3.74mph 2) 0.62m - 11:08(17:55/m) 50cal 3.35/3.72mph 3) 0.62m - 10:57(17:37/m) 50cal 3.41/3.65mph 4) 0.51m - 9:17(18:13/m) 41cal 3.29/3.61mph Add a comment 4.3mi, 1:18:43 Walk - General Split Summary === 1) 0.62m - 12:07(19:31/m) 50cal 3.08/4.44mph 2) 0.62m - 11:28(18:26/m) 51cal 3.25/3.76mph 3) 0.62m - 11:27(18:26/m) 50cal 3.26/3.65mph 4) 0.62m - 11:52(19:06/m) 51cal 3.14/3.86mph 5) 0.62m - 10:58(17:38/m) 50cal 3.4/3.67mph 6) 0.62m - 10:56(17:36/m) 50cal 3.41/3.7mph 7) 0.53m - 9:55(18:38/m) 44cal 3.22/3.59mph Add a comment 5.5mi, 43:05 Run - General Split Summary === 1) 0.62m - 5:06(8:13/m) 71cal 7.3/9.5mph 2) 0.62m - 4:46(7:40/m) 74cal 7.83/8.31mph 3) 0.62m - 4:44(7:38/m) 72cal 7.86/8.39mph 4) 0.62m - 5:14(8:26/m) 74cal 7.12/8.47mph 5) 0.62m - 4:51(7:49/m) 68cal 7.68/7.99mph 6) 0.62m - 5:01(8:04/m) 76cal 7.44/8.33mph 7) 0.62m - 5:01(8:04/m) 72cal 7.43/8.37mph 8) 0.62m - 4:35(7:22/m) 74cal 8.14/8.79mph 9) 0.49m - 3:47(7:44/m) 60cal 7.76/8.58mph Add a comment	-	6mi, 1:43:56 Walk - General Split Summary === 1) 0.62m - 11:03(17:46/m) 49cal 3.38/3.78mph 2) 0.62m - 10:45(17:18/m) 49cal 3.47/3.8mph 3) 0.62m - 10:25(16:46/m) 49cal 3.58/3.86mph 4) 0.62m - 11:02(17:46/m) 50cal 3.38/3.63mph 5) 0.62m - 11:38(18:43/m) 49cal 3.21/3.55mph 6) 0.62m - 11:01(17:43/m) 50cal 3.39/3.84mph 7) 0.62m - 10:26(16:47/m) 49cal 3.58/3.74mph 8) 0.62m - 10:27(16:49/m) 50cal 3.57/3.78mph 9) 0.62m - 10:34(17:00/m) 49cal 3.53/3.7mph 10) 0.4m - 6:36(16:41/m) 31cal 3.6/3.76mph Add a comment 7.6mi, 1:00:19 Run - General Split Summary === 1) 0.62m - 4:49(7:46/m) 72cal 7.73/8.91mph 2) 0.62m - 4:43(7:35/m) 72cal 7.91/8.25mph 3) 0.62m - 4:37(7:27/m) 73cal 8.06/8.45mph 4) 0.62m - 5:22(8:39/m) 71cal 6.94/8.5mph 5) 0.62m - 4:59(8:02/m) 69cal 7.48/7.89mph 6) 0.62m - 5:27(8:47/m) 73cal 6.83/7.68mph 7) 0.62m - 5:33(8:56/m) 70cal 6.71/7.99mph 8) 0.62m - 4:43(7:36/m) 73cal 7.89/8.66mph 9) 0.62m - 5:00(8:03/m) 69cal 7.46/7.78mph 10) 0.62m - 5:22(8:38/m) 74cal 6.95/8.2mph 11) 0.62m - 4:20(6:59/m) 71cal 8.59/8.81mph 12) 0.62m - 4:18(6:56/m) 72cal 8.66/9.27mph 13) 0.15m - 1:03(7:00/m) 18cal 8.57/9.04mph Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
1.9mi, 34:41 Walk - General Split Summary === 1) 0.62m - 11:01(17:44/m) 49cal 3.38/4.59mph 2) 0.62m - 11:45(18:54/m) 51cal 3.17/4.11mph 3) 0.62m - 11:27(18:25/m) 51cal 3.26/3.57mph 4) 0.03m - 28(16:31/m) 2cal 3.63/3.67mph Add a comment 6.6mi, 1:51:43 Walk - General Split Summary === 1) 0.62m - 9:50(15:50/m) 46cal 3.79/4.51mph 2) 0.62m - 12:03(19:24/m) 52cal 3.09/4.28mph 3) 0.62m - 10:24(16:44/m) 46cal 3.59/5.72mph 4) 0.62m - 10:17(16:34/m) 48cal 3.62/5.36mph 5) 0.62m - 11:13(18:04/m) 46cal 3.32/4.59mph 6) 0.62m - 11:33(18:36/m) 46cal 3.23/4.49mph 7) 0.62m - 10:08(16:18/m) 47cal 3.68/5.11mph 8) 0.62m - 10:20(16:38/m) 48cal 3.61/4.7mph 9) 0.62m - 9:29(15:16/m) 46cal 3.93/5.07mph 10) 0.62m - 10:03(16:11/m) 48cal 3.71/5.43mph 11) 0.39m - 6:21(16:20/m) 30cal 3.68/5.63mph Add a comment	-	4.6mi, 35:35 Run - General Split Summary === 1) 0.62m - 4:46(7:40/m) 72cal 7.82/7.99mph 2) 0.62m - 4:48(7:44/m) 74cal 7.76/8.18mph 3) 0.62m - 5:18(8:31/m) 70cal 7.04/7.93mph 4) 0.62m - 5:21(8:36/m) 68cal 6.97/9mph 5) 0.62m - 5:23(8:39/m) 72cal 6.93/8.54mph 6) 0.62m - 4:20(6:58/m) 69cal 8.6/9.06mph 7) 0.62m - 4:15(6:51/m) 74cal 8.76/9.16mph 8) 0.2m - 1:24(6:54/m) 24cal 8.7/9.04mph Add a comment	2.4mi, 42:43 Walk - General Split Summary === 1) 0.62m - 10:32(16:57/m) 49cal 3.54/3.92mph 2) 0.62m - 10:48(17:23/m) 50cal 3.45/3.95mph 3) 0.62m - 10:21(16:40/m) 49cal 3.6/3.82mph 4) 0.56m - 11:02(19:45/m) 44cal 3.04/3.78mph Add a comment 3.2mi, 24:56 Run - General Split Summary === 1) 0.62m - 5:08(8:15/m) 71cal 7.27/8.72mph 2) 0.62m - 5:13(8:23/m) 72cal 7.16/7.58mph 3) 0.62m - 4:42(7:33/m) 70cal 7.95/9.04mph 4) 0.62m - 4:37(7:26/m) 73cal 8.08/9.02mph 5) 0.62m - 4:53(7:52/m) 75cal 7.63/8.39mph 6) 0.05m - 24(8:01/m) 6cal 7.48/7.83mph Add a comment	2.8mi, 29:11 Run - Easy Split Summary === 1) 0.62m - 6:17(10:07/m) 73cal 5.93/6.89mph 2) 0.62m - 6:23(10:17/m) 73cal 5.84/6.22mph 3) 0.62m - 6:23(10:16/m) 73cal 5.84/6.62mph 4) 0.62m - 6:25(10:19/m) 75cal 5.82/6.72mph 5) 0.35m - 3:43(10:31/m) 41cal 5.7/6.16mph Add a comment	-	5mi, 55:27 Run - Run-Walk Split Summary === 1) 0.62m - 6:13(10:00/m) 72cal 6/6.99mph 2) 0.62m - 6:04(9:46/m) 74cal 6.14/7.01mph 3) 0.62m - 6:02(9:42/m) 74cal 6.18/6.8mph 4) 0.62m - 6:09(9:54/m) 73cal 6.06/6.93mph 5) 0.62m - 6:47(10:56/m) 71cal 5.49/6.49mph 6) 0.62m - 7:30(12:04/m) 65cal 4.97/6.45mph 7) 0.62m - 7:13(11:38/m) 70cal 5.16/6.41mph 8) 0.62m - 9:01(14:30/m) 54cal 4.14/5.78mph 9) 0.03m - 28(16:06/m) 2cal 3.73/4.47mph Add a comment
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
6.3mi, 47:55 Run - General Split Summary === 1) 0.62m - 5:07(8:14/m) 71cal 7.28/7.83mph 2) 0.62m - 4:33(7:19/m) 71cal 8.21/9.04mph 3) 0.62m - 4:21(7:01/m) 71cal 8.56/8.91mph 4) 0.62m - 4:40(7:31/m) 73cal 7.98/8.6mph 5) 0.62m - 4:48(7:43/m) 75cal 7.78/8.5mph 6) 0.62m - 5:04(8:09/m) 71cal 7.37/8.12mph 7) 0.62m - 4:30(7:15/m) 72cal 8.28/8.77mph 8) 0.62m - 5:13(8:23/m) 74cal 7.16/8.39mph 9) 0.62m - 4:17(6:54/m) 74cal 8.7/9.5mph 10) 0.62m - 4:23(7:03/m) 73cal 8.51/9mph 11) 0.13m - 59(7:33/m) 16cal 7.94/8.37mph Add a comment	4.5mi, 1:26:02 Walk - General Split Summary === 1) 0.62m - 12:46(20:33/m) 50cal 2.92/3.67mph 2) 0.62m - 12:49(20:38/m) 52cal 2.91/3.13mph 3) 0.62m - 13:51(22:17/m) 51cal 2.69/3.72mph 4) 0.62m - 12:10(19:35/m) 50cal 3.06/3.88mph 5) 0.62m - 11:21(18:16/m) 50cal 3.28/3.86mph 6) 0.62m - 10:27(16:49/m) 49cal 3.57/3.8mph 7) 0.62m - 10:36(17:03/m) 50cal 3.52/3.86mph 8) 0.12m - 2:01(16:55/m) 9cal 3.55/3.8mph Add a comment	-	3.2mi, 32:55 Run - Easy Split Summary === 1) 0.62m - 6:17(10:06/m) 73cal 5.94/6.99mph 2) 0.62m - 6:30(10:27/m) 74cal 5.74/6.2mph 3) 0.62m - 6:34(10:34/m) 74cal 5.68/6.18mph 4) 0.62m - 6:06(9:49/m) 72cal 6.11/6.59mph 5) 0.62m - 6:31(10:29/m) 75cal 5.72/6.37mph 6) 0.1m - 58(10:04/m) 11cal 5.96/6.47mph Add a comment	4.3mi, 29:16 Run - Tempo Split Summary === 1) 0.62m - 4:03(6:30/m) 68cal 9.22/10.69mph 2) 0.62m - 4:21(7:00/m) 72cal 8.56/9.48mph 3) 0.62m - 4:23(7:03/m) 74cal 8.5/9.08mph 4) 0.62m - 4:17(6:53/m) 73cal 8.71/10.35mph 5) 0.62m - 4:30(7:14/m) 72cal 8.29/9.66mph 6) 0.62m - 4:12(6:45/m) 74cal 8.88/10mph 7) 0.52m - 3:31(6:44/m) 62cal 8.91/9.75mph Add a comment	5mi, 51:31 Run - Easy Split Summary === 1) 0.62m - 6:13(10:01/m) 71cal 5.99/6.41mph 2) 0.62m - 6:10(9:55/m) 73cal 6.05/6.7mph 3) 0.62m - 6:07(9:51/m) 73cal 6.09/6.47mph 4) 0.62m - 6:33(10:33/m) 75cal 5.69/6.12mph 5) 0.62m - 6:39(10:42/m) 75cal 5.61/5.87mph 6) 0.62m - 6:31(10:29/m) 73cal 5.73/6.32mph 7) 0.62m - 6:39(10:41/m) 75cal 5.61/6.14mph 8) 0.62m - 6:39(10:44/m) 73cal 5.59/6.45mph Add a comment	8.2mi, 1:06:28 Run - Medium Long Run Split Summary === 1) 0.62m - 4:50(7:46/m) 72cal 7.72/8.5mph 2) 0.62m - 4:41(7:32/m) 72cal 7.97/8.56mph 3) 0.62m - 6:01(9:41/m) 69cal 6.2/8.04mph 4) 0.62m - 4:54(7:52/m) 72cal 7.62/7.85mph 5) 0.62m - 5:04(8:09/m) 73cal 7.36/8.47mph 6) 0.62m - 4:57(7:58/m) 71cal 7.53/8.35mph 7) 0.62m - 5:03(8:07/m) 71cal 7.39/8.2mph 8) 0.62m - 5:13(8:24/m) 71cal 7.14/8.35mph 9) 0.62m - 4:56(7:56/m) 66cal 7.57/8.89mph 10) 0.62m - 5:32(8:54/m) 71cal 6.74/7.68mph 11) 0.62m - 5:03(8:08/m) 71cal 7.38/8.22mph 12) 0.62m - 4:45(7:39/m) 74cal 7.84/8.18mph 13) 0.62m - 4:41(7:32/m) 72cal 7.97/8.62mph 14) 0.12m - 49(7:01/m) 13cal 8.55/8.7mph Add a comment

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