Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate fazmo |
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Races
74 -
Miles
15129 -
Miles
340 -
Miles
45 -
WAVA
65.43% -
5k
22:17 -
5M
37:12 -
10k
46:07 -
10M
1:16:29 -
Half
1:42:42 -
20M
2:58:26 -
Mara
3:56:43
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Recent Training | |||
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30th Jan
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Easy | 5.5mi | 49:53 |
28th Jan
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Warm Down | 3mi | 27:20 |
28th Jan
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parkrun | 3.1mi | 25:48 |
28th Jan
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Warm Up | 1.9mi | 18:46 |
25th Jan
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Easy | 3.3mi | 30:01 |
Planned Races | |
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St Helens 10K | 5th Mar |
12 Month Benchmarks | Run |
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Mile | 7:12 |
5k | 23:23 |
5mi | 39:07 |
10k | 52:49 |
10mi | 1:26:48 |
Half | 1:54:16 |
20mi | 2:57:00 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 22:17
7:10/mi
|
64.25 | 22:40 63.16 | 22:17 64.25 | 23:13 62.12 | 24:42 59.73 | 24:38 60.35 | 24:19 61.60 | 24:36 61.85 | |||||
4mi | 1 | 31:33
7:53/mi
|
59.30 | 31:33 59.30 | |||||||||||
5mi | 6 | 37:12
7:26/mi
|
63.62 | 37:48 61.18 | 37:12 62.67 | 40:05 61.05 | 39:07 63.62 | ||||||||
10km | 30 | 46:07
7:25/mi
|
65.43 | 47:38 60.52 | 47:11 61.60 | 46:07 63.03 | 48:35 60.32 | 51:12 58.19 | 50:46 59.68 | 48:01 64.18 | 47:06 65.43 | 48:43 63.81 | |||
9.8mi | 1 | 1:17:22
7:52/mi
|
64.76 | 1:17:22 64.76 | |||||||||||
10mi | 6 | 1:16:29
7:39/mi
|
63.83 | 1:18:31 59.64 | 1:16:29 62.25 | 1:18:20 61.28 | 1:19:53 63.83 | ||||||||
13.1mi | 12 | 1:42:42
7:50/mi
|
65.01 | 1:49:51 55.91 | 1:44:21 59.34 | 1:44:32 59.73 | 1:44:09 60.03 | 1:42:42 61.38 | 1:46:59 59.35 | 1:43:49 65.01 | 1:54:43 58.84 | ||||
20mi | 1 | 2:58:26
8:55/mi
|
59.20 | 2:58:26 59.20 | |||||||||||
26.2mi | 2 | 3:56:43
9:02/mi
|
55.09 | 4:14:55 51.16 | 3:56:43 55.09 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Mar | St Helens 10K Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
20 Nov | Morecambe Festival of Running 10 Mile | 0.00 | 10mi | |
11 Sep | Jail Break 10k | 0.00 | 10km | |
21 Aug | Golden Ball 10 Mile | 0.00 | 10mi | |
7 Aug | Riverside Half Marathon | 0.00 | 13.1mi | |
10 Jul | Lancaster Celebration of Running - Half | 0.00 | 13.1mi | |
19 Jun | Father’s Day 10k | 0.00 | 10km | |
12 Jun | Morecambe 10K | 0.00 | 10km | |
1 May | Morecambe Series - Half Marathon SB | 1:54:43 | 58.84 | 13.1mi |
3 Apr | Manchester Marathon | 0.00 | 26.2mi | |
13 Mar | Trimpell 20 PB | 2:58:26 | 59.20 | 20mi |
6 Mar | St Helens 10K | 49:36 | 62.68 | 10km |
26 Feb | Pilling 10k - Race 3 SB | 48:43 | 63.81 | 10km |
20 Feb | Great North West Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
12 Dec | Telford 10K | 50:54 | 61.08 | 10km |
21 Nov | Tadcaster 10 mile SB | 1:19:53 | 63.83 | 10mi |
14 Nov | Windmill 10K | 48:07 | 64.61 | 10km |
17 Oct | Knutsford 10K | 48:09 | 64.56 | 10km |
26 Sep | Bartletts Farndon 10k | 49:52 | 62.34 | 10km |
19 Sep | Chester Half Marathon | 1:51:42 | 60.43 | 13.1mi |
5 Sep | Wigan 10k | 49:28 | 62.85 | 10km |
22 Aug | Alderley Edge 10km | 48:29 | 64.12 | 10km |
8 Aug | City of Preston 5 & 10 Mile Road Races SB | 39:07 | 63.62 | 5mi |
1 Aug | Lancaster Riverside 10m | 1:22:42 | 61.66 | 10mi |
25 Jul | Run Aintree 5k, 10k & Half Marathon | 24:41 | 61.64 | 5km |
21 Jul | Birkenhead Park 5 Mile | 0.00 | 5mi | |
11 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
27 Jun | Southport Half Marathon SB | 1:43:49 | 65.01 | 13.1mi |
19 Jun | Tatton Park 10k | 47:40 | 65.22 | 10km |
27 May | Run Media City 5k &10k SB | 24:36 | 61.85 | 5km |
12 May | Chase The Sun Heaton Park 10 Mile PB | 1:17:22 | 64.76 | 9.83mi |
10 Apr | Tatton Park 10k SB | 47:06 | 65.43 | 10km |
2020 | Result | WAVA | Distance | |
5 Dec | Tatton 10km SB | 48:01 | 64.18 | 10km |
13 Sep | Tatton Park 10k | 48:12 | 63.94 | 10km |
9 Aug | Tatton 10k | 0.00 | 10km | |
8 Mar | Robert Moffat Memorial High Legh 10K | 49:12 | 62.11 | 10km |
1 Mar | St Helens 10K | 1:04:47 | 47.17 | 10km |
2 Feb | Alsager 5 SB | 40:05 | 61.05 | 5mi |
4 Jan | Lyndale Halewood 5k SB | 24:19 | 61.60 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Wigan 10k SB | 50:46 | 59.68 | 10km |
1 Sep | Sunflowers Halewood 5k Liverpool free monthly race - JAN SB | 24:38 | 60.35 | 5km |
19 Aug | Birchwood 10k | 51:41 | 58.62 | 10km |
2017 | Result | WAVA | Distance | |
2 Dec | Alder Hey Halewood 5k Liverpool free monthly race - Dec | 25:00 | 59.01 | 5km |
7 Oct | Alder Hey Halewood 5k free monthly race - OCT | 24:42 | 59.73 | 5km |
2 Sep | Alder Hey Halewood 5k Liverpool free monthly race - Sep SB | 24:42 | 59.73 | 5km |
2016 | Result | WAVA | Distance | |
2 Oct | Rainford 10k SB | 51:12 | 58.19 | 10km |
2015 | Result | WAVA | Distance | |
2 Jul | Knowsley Harriers Summer 4 Miler PB | 31:33 | 59.30 | 4mi |
28 Jun | Penny Lane Striders 10k Road Race | 50:08 | 58.93 | 10km |
2 May | Halewood 5k free monthly race Liverpool - May | 23:23 | 61.68 | 5km |
4 Apr | Merseyvend Halewood 5k Liverpool free monthly race - APRIL SB | 23:13 | 62.12 | 5km |
8 Mar | St Helens 10k SB | 48:35 | 60.32 | 10km |
18 Jan | Inskip Half Marathon SB | 1:46:59 | 59.35 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Preston 10 Mile SB | 1:18:20 | 61.28 | 10mi |
5 Oct | Rainford 10K | 47:02 | 62.31 | 10km |
21 Sep | English Half Marathon | 1:43:27 | 61.38 | 13.1mi |
7 Sep | Wigan 10k | 47:15 | 62.02 | 10km |
17 Aug | Birchwood 10k | 48:49 | 60.03 | 10km |
27 Jul | Great Warford 10 | 1:18:42 | 61.00 | 10mi |
5 Jul | Merseyvend Halewood 5k free monthly race July | 22:34 | 63.91 | 5km |
7 Jun | Merseyvend Halewood 5k Liverpool free monthly race - JUNE | 22:33 | 63.96 | 5km |
20 May | Walton Park 5 Mile Race | 37:35 | 62.52 | 5mi |
3 May | Merseyvend Halewood 5k Liverpool free monthly race - MAY PB | 22:17 | 64.25 | 5km |
20 Apr | Run the Bridge PB | 37:12 | 62.67 | 5mi |
9 Mar | St Helens 10k PB | 46:07 | 63.03 | 10km |
1 Feb | Merseyvend Halewood 5k Liverpool free monthly race - FEB | 22:35 | 63.39 | 5km |
19 Jan | Inskip Derby Arms Half Marathon PB | 1:42:42 | 61.31 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Leyland 10k | 47:15 | 61.51 | 10km |
7 Dec | Merseyvend Halewood 5k SB | 22:40 | 63.16 | 5km |
17 Nov | Preston 10 Mile PB | 1:16:29 | 62.25 | 10mi |
2 Nov | Merseyvend Halewood 5k Liverpool free monthly race -OCT | 23:10 | 61.80 | 5km |
6 Oct | Rainford 10k - SB | 47:11 | 61.60 | 10km |
8 Sep | English Half Marathon | 1:44:53 | 60.03 | 13.1mi |
18 Aug | Birchwood 10k | 48:35 | 59.83 | 10km |
17 Mar | Liverpool Half Marathon SB | 1:44:09 | 59.95 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Sep | English Half Marathon Warrington SB | 1:44:32 | 59.73 | 13.1mi |
19 Aug | Birchwood 10k SB | 47:38 | 60.52 | 10km |
21 Jul | Burtonwood 5 mile road race SB | 37:48 | 61.18 | 5mi |
24 Jun | Penny Lane Striders 10k Road Race | 47:59 | 60.08 | 10km |
27 May | Sale 5 mile | 38:42 | 59.76 | 5mi |
29 Apr | Greater Manchester Marathon PB | 3:56:43 | 55.09 | 26.2mi |
11 Mar | St Helens 10k run | 48:38 | 58.80 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Preston 10 miles SB | 1:18:31 | 59.64 | 10mi |
9 Oct | Liverpool Marathon SB | 4:14:55 | 51.16 | 26.2mi |
18 Sep | Warrington Half Marathon SB | 1:44:21 | 59.34 | 13.1mi |
27 Mar | Liverpool Half Marathon | 1:46:29 | 57.68 | 13.1mi |
20 Mar | St Helens 10 k | 48:15 | 58.80 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | New Balance English Half Marathon SB | 1:49:51 | 55.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 183 | 129 | 118 | 54 | 48 | 41 | 66 | 88 | 54 | 65 | 102 | 84 | 1031 |
2021 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 |
2021 | 200 | 203 | 207 | 176 | 169 | 149 | 85 | 148 | 145 | 163 | 169 | 188 | 2001 |
2020 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 97 | 103 | 148 | 149 | 158 | 159 | 174 | 162 | 149 | 169 | 204 | 110 | 1781 |
2019 | 0 | 0 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 30 | 44 | 59 | 62 | 52 | 74 | 88 | 99 | 90 | 33 | 71 | 85 | 787 |
2018 | 34 | 72 | 76 | 116 | 120 | 113 | 132 | 122 | 108 | 118 | 103 | 90 | 1203 |
2017 | 134 | 45 | 78 | 47 | 30 | 52 | 93 | 104 | 88 | 102 | 102 | 64 | 940 |
2016 | 93 | 42 | 66 | 100 | 61 | 63 | 93 | 45 | 103 | 127 | 39 | 5 | 837 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 17 |
2015 | 103 | 108 | 122 | 107 | 106 | 115 | 56 | 91 | 71 | 87 | 54 | 47 | 1067 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 24 |
2014 | 114 | 84 | 92 | 92 | 88 | 111 | 101 | 101 | 95 | 105 | 102 | 109 | 1195 |
2013 | 101 | 113 | 113 | 122 | 51 | 36 | 60 | 75 | 83 | 117 | 100 | 116 | 1088 |
2013 | 0 | 0 | 0 | 0 | 0 | 61 | 114 | 94 | 30 | 0 | 0 | 0 | 299 |
2012 | 112 | 104 | 135 | 124 | 102 | 127 | 125 | 125 | 114 | 121 | 102 | 126 | 1416 |
2011 | 40 | 60 | 96 | 111 | 105 | 112 | 124 | 119 | 79 | 108 | 83 | 74 | 1110 |
2010 | 0 | 0 | 0 | 0 | 78 | 81 | 83 | 79 | 101 | 102 | 60 | 18 | 602 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 1m - 9:28(9:28/m) 110/118bpm [1042b/mi] 110cal 2) 1m - 9:35(9:35/m) 120/130bpm [1151b/mi] 118cal 3) 1m - 9:43(9:43/m) 126/136bpm [1224b/mi] 119cal 4) 1m - 9:37(9:37/m) 127/130bpm [1222b/mi] 120cal 5) 1m - 9:13(9:13/m) 130/136bpm [1198b/mi] 115cal 6) 1m - 9:43(9:43/m) 131/137bpm [1274b/mi] 122cal 7) 0.07m - 36(8:52/m) 125/126bpm [1109b/mi] 7cal ![]() |
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Split Summary
=== 1) 1m - 10:16(10:16/m) 116/128bpm [1191b/mi] 111cal 2) 1m - 10:12(10:12/m) 125/137bpm [1276b/mi] 130cal 3) 1m - 9:29(9:29/m) 127/133bpm [1203b/mi] 126cal 4) 0.39m - 3:37(9:12/m) 125/133bpm [1150b/mi] 47cal ![]()
Ormskirk parkrun : #51 at Ormskirk and #229 in total
Happy that the heavy rain stopped after 5 minutes === 1) 1m - 10:17(10:17/m) 110/122bpm [1131b/mi] 129cal 2) 1m - 8:52(8:52/m) 127/148bpm [1126b/mi] 125cal 3) 1m - 9:02(9:02/m) 136/145bpm [1229b/mi] 122cal 4) 0.15m - 1:08(7:44/m) 141/147bpm [1090b/mi] 18cal ![]()
Split Summary
=== 1) 1m - 9:33(9:33/m) 113/125bpm [1080b/mi] 122cal 2) 0.65m - 6:14(9:34/m) 122/129bpm [1166b/mi] 83cal ![]() |
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Split Summary
=== 1) 1m - 17:47(17:47/m) 104/123bpm [1849b/mi] 153cal 2) 1m - 14:04(14:04/m) 113/125bpm [1590b/mi] 125cal 3) 1m - 14:49(14:49/m) 117/134bpm [1733b/mi] 134cal 4) 0.39m - 6:58(18:03/m) 84/105bpm [1516b/mi] 15cal ![]() |
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 9:50(9:50/m) 120/135bpm [1180b/mi] 120cal 2) 1m - 9:30(9:30/m) 132/140bpm [1254b/mi] 123cal 3) 1m - 9:35(9:35/m) 136/146bpm [1303b/mi] 124cal 4) 1m - 9:55(9:55/m) 130/149bpm [1288b/mi] 115cal 5) 1m - 9:50(9:50/m) 133/139bpm [1308b/mi] 115cal 6) 0.2m - 1:50(9:15/m) 132/135bpm [1221b/mi] 23cal ![]()
Split Summary
=== 1) 1m - 9:54(9:54/m) 111/125bpm [1100b/mi] 114cal 2) 0.83m - 8:09(9:50/m) 124/134bpm [1219b/mi] 95cal ![]() |
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Split Summary
=== 1) 1m - 10:17(10:17/m) 105/128bpm [1080b/mi] 93cal 2) 1m - 12:43(12:43/m) 109/150bpm [1387b/mi] 112cal 3) 1m - 10:30(10:30/m) 120/154bpm [1260b/mi] 108cal 4) 0.24m - 4:14(17:18/m) 100/116bpm [1730b/mi] 22cal ![]()
Split Summary
=== 1) 0.63m - 10:02(15:59/m) 70/87bpm [1118b/mi] 32cal ![]() |
Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Split Summary
=== 1) 1m - 18:25(18:25/m) 89/122bpm [1640b/mi] 109cal 2) 1m - 19:08(19:08/m) 113/133bpm [2163b/mi] 175cal 3) 1m - 10:03(10:03/m) 127/151bpm [1275b/mi] 115cal 4) 1m - 10:30(10:30/m) 129/153bpm [1354b/mi] 121cal 5) 1m - 13:28(13:28/m) 109/159bpm [1468b/mi] 86cal 6) 0.39m - 7:43(20:01/m) 74/80bpm [1481b/mi] 14cal ![]() |
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Split Summary
=== 1) 1m - 9:30(9:30/m) 137/149bpm [1302b/mi] 126cal 2) 1m - 9:36(9:36/m) 140/149bpm [1345b/mi] 125cal 3) 0.31m - 3:01(9:52/m) 141/146bpm [1391b/mi] 38cal ![]()
Rothay Park parkrun : parkrun 231 , location 90
BrrrrRothay. Too cold to put in an effort! Fantastic parkrun ... brilliant RD and great marshalls === 1) 1m - 8:45(8:45/m) 135/157bpm [1181b/mi] 125cal 2) 1m - 8:36(8:36/m) 146/154bpm [1255b/mi] 124cal 3) 1m - 8:39(8:39/m) 145/155bpm [1255b/mi] 125cal 4) 0.15m - 1:09(7:55/m) 145/150bpm [1147b/mi] 17cal ![]()
Split Summary
=== 1) 1m - 9:48(9:48/m) 130/150bpm [1274b/mi] 123cal 2) 0.57m - 5:41(10:04/m) 140/150bpm [1409b/mi] 71cal ![]()
Split Summary
=== 1) 1m - 9:30(9:30/m) 111/126bpm [1055b/mi] 125cal 2) 0.01m - 6(8:28/m) 125/127bpm [1058b/mi] 1cal ![]() |
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Split Summary
=== 1) 1m - 8:18(8:18/m) 133/150bpm [1103b/mi] 116cal 2) 0.74m - 5:52(7:58/m) 130/144bpm [1036b/mi] 81cal 3) 0.03m - 29(19:16/m) 103/108bpm [1984b/mi] 3cal 4) 0.14m - 1:02(7:20/m) 114/139bpm [836b/mi] 12cal 5) 0.08m - 1:45(21:52/m) 113/139bpm [2471b/mi] 15cal 6) 1m - 8:40(8:40/m) 134/153bpm [1162b/mi] 120cal 7) 0.63m - 5:20(8:26/m) 137/161bpm [1155b/mi] 72cal 8) 0.13m - 43(5:46/m) 111/119bpm [640b/mi] 3cal 9) 0.24m - 2:15(9:24/m) 129/140bpm [1212b/mi] 28cal ![]()
Split Summary
=== 1) 1m - 10:02(10:02/m) 118/131bpm [1184b/mi] 126cal 2) 0.58m - 5:45(9:59/m) 127/134bpm [1267b/mi] 78cal ![]()
Split Summary
=== 1) 1m - 9:23(9:23/m) 116/125bpm [1088b/mi] 119cal 2) 0.18m - 1:43(9:33/m) 123/129bpm [1174b/mi] 22cal ![]() |
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Split Summary
=== 1) 1m - 9:22(9:22/m) 118/141bpm [1104b/mi] 120cal 2) 1m - 8:59(8:59/m) 135/143bpm [1213b/mi] 123cal 3) 1m - 9:12(9:12/m) 139/146bpm [1280b/mi] 128cal 4) 0.3m - 2:28(8:14/m) 144/151bpm [1185b/mi] 36cal ![]() |
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Split Summary
=== 1) 1m - 9:20(9:20/m) 120/140bpm [1120b/mi] 107cal 2) 1m - 9:30(9:30/m) 138/149bpm [1311b/mi] 126cal 3) 0.9m - 8:31(9:27/m) 137/146bpm [1295b/mi] 113cal ![]()
East Park parkrun : parkrun 232 ... 91st parkrun event
excellent course and excellent conditions. That was me at 100% which is a fair reflection of my current fitness 👍 === 1) 1m - 8:26(8:26/m) 112/127bpm [945b/mi] 117cal 2) 1m - 8:25(8:25/m) 129/136bpm [1085b/mi] 116cal 3) 1m - 8:27(8:27/m) 130/134bpm [1099b/mi] 118cal 4) 0.06m - 29(7:35/m) 131/133bpm [994b/mi] 8cal ![]()
Split Summary
=== 1) 1m - 9:54(9:54/m) 122/139bpm [1207b/mi] 124cal 2) 0.93m - 8:53(9:33/m) 126/135bpm [1202b/mi] 114cal ![]() |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 139/152bpm [1287b/mi] 128cal 2) 1m - 7:56(7:56/m) 149/158bpm [1181b/mi] 120cal 3) 1m - 9:15(9:15/m) 146/156bpm [1349b/mi] 124cal 4) 1m - 9:00(9:00/m) 146/157bpm [1314b/mi] 125cal 5) 1m - 9:54(9:54/m) 146/157bpm [1444b/mi] 126cal 6) 0.5m - 4:34(9:06/m) 143/155bpm [1302b/mi] 61cal ![]() |
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