M55 Merseyside

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Recent Training
30th Jan
Easy 5.5mi 49:53
28th Jan
Warm Down 3mi 27:20
28th Jan
parkrun 3.1mi 25:48
28th Jan
Warm Up 1.9mi 18:46
25th Jan
Easy 3.3mi 30:01
Planned Races
St Helens 10K 5th Mar
12 Month Benchmarks Run
Mile 7:12
5k 23:23
5mi 39:07
10k 52:49
10mi 1:26:48
Half 1:54:16
20mi 2:57:00
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