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Fri 22nd May 2020 at 6:00am by Bri Mill

Bike > General
  • Time
    35:14
  • Miles
    10.05
  • Mph
    17.1
  • FBI
    79.77
  • Cals
    379
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:43(3:21/m) 134/161bpm 188cal 17.94/25.55mph
2) 5m - 18:13(3:39/m) 136/151bpm 189cal 16.47/28.74mph
3) 0.05m - 18(5:32/m) 137/140bpm 2cal 10.83/13.82mph
16:43 18:13 18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:07 2:07 +6 14.19 129 93-142 545
1.00 3:44 1:37 18.60 134 127-143 432
1.50 5:16 1:32 19.52 123 114-130 378
2.00 7:12 1:56 15.47 121 110-128 469
2.50 8:58 1:46 17.05 122 118-127 429
3.00 10:34 1:36 18.71 127 123-133 407
3.50 12:11 1:37 18.46 142 118-157 461
4.00 13:53 1:41 17.80 137 132-145 462
4.50 15:29 1:36 18.72 150 137-160 481
5.00 16:49 1:20 22.49 154 149-159 411
5.50 18:21 1:32 19.54 140 135-149 430
6.00 20:05 1:44 17.34 139 136-142 481
6.50 21:32 1:27 20.73 141 137-147 408
7.00 23:09 1:37 18.55 136 128-147 440
7.50 24:58 1:50 16.42 137 126-149 501
8.00 26:39 1:41 17.85 142 124-150 477
8.50 28:49 2:10 13.85 124 108-134 537
9.00 30:46 1:57 +3 15.38 133 125-141 519
9.50 32:54 2:08 +7 14.05 133 119-149 568
10.00 35:11 2:17 13.12 137 124-143 627
10.05 35:29 18 10.85 137 135-140 758

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:18 2:38 More
    1km 1:41 2:42 More
    Mile 2:51 2:51 More
    5k 9:22 3:01 More
    5 miles 15:44 3:09 More
    10k 19:55 3:12 More
    10 miles 35:04 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:03 3:30
    20km 44:08 3:33
    15 miles 53:52 3:35
    20 miles 1:13:04 3:39
    40km 1:32:00 3:42
    25 miles 1:32:34 3:42
    42km 1:36:53 3:43
    50 miles 3:13:00 3:52
    56 miles 3:37:38 3:53
    100 miles 6:42:24 4:01
    112 miles 7:33:46 4:03
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